Caroline Cooke

Age: 17 years old
Age Category: 17-18
Team: Rockville High School | Unattached

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Rockville High School

Unattached

USA

Free 100 Y

1:00.68

10/17/2025

A: 58.39 (+2.29s | 3.8%)

294

1,000+

50 Free

28.76

100 Free

31.92

1:00.68

100 Free

1:00.68

Free 200 Y

2:07.00

01/16/2026

A: 2:06.19 (+0.81s | 0.6%)

145

1,000+

50 Free

29.49

100 Free

32.27

1:01.76

100 Free

1:01.76

150 Free

32.66

1:34.42

200 Free

32.58

2:07.00

100 Free

1:05.24

Free 500 Y

5:46.94

01/16/2026

A: 5:39.89 (+7.05s | 2.0%)

125

1,000+

50 Free

30.49

100 Free

34.30

1:04.79

100 Free

1:04.79

150 Free

35.26

1:40.05

200 Free

35.40

2:15.45

100 Free

1:10.66

250 Free

35.60

2:51.05

300 Free

35.19

3:26.24

100 Free

1:10.79

350 Free

35.03

4:01.27

400 Free

36.10

4:37.37

100 Free

1:11.13

450 Free

35.26

5:12.63

500 Free

34.31

5:46.94

100 Free

1:09.57

Back 100 Y

1:09.24

11/07/2025

BB: 1:08.09 (+1.15s | 1.7%)

183

1,000+

50 Back

33.38

100 Back

35.86

1:09.24

100 Back

1:09.24

Back 200 Y

2:24.69

01/16/2026

A: 2:16.09 (+8.60s | 5.9%)

1,000+

50 Back

33.58

100 Back

36.13

1:09.71

100 Back

1:09.71

200 Back

1:14.98

2:24.69

100 Back

1:14.98

Fly 50 Y

29.45

11/07/2025

1,000+

Fly 100 Y

1:06.01

01/16/2026

A: 1:03.09 (+2.92s | 4.4%)

174

1,000+

50 Fly

30.08

100 Fly

35.93

1:06.01

100 Fly

1:06.01

Fly 200 Y

2:29.11

01/16/2026

A: 2:19.49 (+9.62s | 6.5%)

1,000+

50 Fly

31.34

100 Fly

37.45

1:08.79

100 Fly

1:08.79

150 Fly

39.67

1:48.46

200 Fly

40.65

2:29.11

100 Fly

1:20.32

IM 200 Y

2:31.45

10/17/2025

A: 2:20.19 (+11.26s | 7.4%)

177

1,000+

50 Fly

31.05

100 Back

38.03

1:09.08

100 IM

1:09.08

150 Breast

46.01

1:55.09

200 Free

36.36

2:31.45

100 IM

1:22.37

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Rockville High School	Unattached	Unattached	USA

Above are the fastest times that Caroline Cooke has achieved in her swimming career. For each event, you can find Caroline's best time, the corresponding time standard, as well as how much faster Caroline needs to be to reach the next level. The last columns provide Caroline rankings at the team and LSC levels. These rankings are based on the Caroline's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	1:00.68	53.99 (+6.69s \| 11.0%)	51.89 (+8.79s \| 14.5%)	51.89 (+8.79s \| 14.5%)	50.39 (+10.29s \| 17.0%)	49.29 (+11.39s \| 18.8%)	49.69 (+10.99s \| 18.1%)
Free 200 Y	2:07.00	1:56.29 (+10.71s \| 8.4%)	1:52.89 (+14.11s \| 11.1%)	1:52.29 (+14.71s \| 11.6%)	1:49.09 (+17.91s \| 14.1%)	1:46.69 (+20.31s \| 16.0%)	1:47.39 (+19.61s \| 15.4%)
Free 500 Y	5:46.94	5:10.69 (+36.25s \| 10.4%)	5:02.59 (+44.35s \| 12.8%)	5:02.59 (+44.35s \| 12.8%)	4:53.09 (+53.85s \| 15.5%)	4:45.99 (+60.95s \| 17.6%)	4:48.09 (+58.85s \| 17.0%)
Back 100 Y	1:09.24	59.49 (+9.75s \| 14.1%)	57.09 (+12.15s \| 17.5%)	57.09 (+12.15s \| 17.5%)	55.09 (+14.15s \| 20.4%)	53.89 (+15.35s \| 22.2%)	54.49 (+14.75s \| 21.3%)
Back 200 Y	2:24.69	2:08.59 (+16.10s \| 11.1%)	2:04.19 (+20.50s \| 14.2%)	2:04.19 (+20.50s \| 14.2%)	1:59.39 (+25.30s \| 17.5%)	1:56.59 (+28.10s \| 19.4%)	1:57.69 (+27.00s \| 18.7%)
Fly 50 Y	29.45	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:06.01	59.19 (+6.82s \| 10.3%)	56.59 (+9.42s \| 14.3%)	56.59 (+9.42s \| 14.3%)	54.69 (+11.32s \| 17.1%)	53.49 (+12.52s \| 19.0%)	53.99 (+12.02s \| 18.2%)
Fly 200 Y	2:29.11	2:10.09 (+19.02s \| 12.8%)	2:05.39 (+23.72s \| 15.9%)	2:05.39 (+23.72s \| 15.9%)	2:01.69 (+27.42s \| 18.4%)	1:58.59 (+30.52s \| 20.5%)	1:59.39 (+29.72s \| 19.9%)
IM 200 Y	2:31.45	2:10.49 (+20.96s \| 13.8%)	2:06.39 (+25.06s \| 16.5%)	2:06.39 (+25.06s \| 16.5%)	2:02.19 (+29.26s \| 19.3%)	1:59.49 (+31.96s \| 21.1%)	2:00.59 (+30.86s \| 20.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Caroline Cooke is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Caroline's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Caroline Cooke has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Caroline's time, the progress against Caroline's best time, the corresponding time standard, as well as how much faster Caroline needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 METRO Championships

02/06/2026

Boyds

100 Y Fly

1:06.32

+0.31s

A: 1:03.09 (+3.23s | 4.9%)

50 Fly

30.27

100 Fly

36.05

1:06.32

100 Fly

1:06.32

200 Y Free

2:09.25

+2.25s

A: 2:06.19 (+3.06s | 2.4%)

50 Free

29.11

100 Free

32.32

1:01.43

100 Free

1:01.43

150 Free

33.94

1:35.37

200 Free

33.88

2:09.25

100 Free

1:07.82

2026 RMSC January Intrasquad Meet

01/16/2026

Boyds

200 Y Back

2:24.69

-1.84s (New PB)

A: 2:16.09 (+8.60s | 5.9%)

50 Back

33.58

100 Back

36.13

1:09.71

100 Back

1:09.71

200 Back

1:14.98

2:24.69

100 Back

1:14.98

500 Y Free

5:46.94

-10.37s (New PB)

A: 5:39.89 (+7.05s | 2.0%)

50 Free

30.49

100 Free

34.30

1:04.79

100 Free

1:04.79

150 Free

35.26

1:40.05

200 Free

35.40

2:15.45

100 Free

1:10.66

250 Free

35.60

2:51.05

300 Free

35.19

3:26.24

100 Free

1:10.79

350 Free

35.03

4:01.27

400 Free

36.10

4:37.37

100 Free

1:11.13

450 Free

35.26

5:12.63

500 Free

34.31

5:46.94

100 Free

1:09.57

100 Y Fly

1:06.01

-0.64s (New PB)

A: 1:03.09 (+2.92s | 4.4%)

50 Fly

30.08

100 Fly

35.93

1:06.01

100 Fly

1:06.01

50 Y Fly

29.88

+0.43s

200 Y Fly

2:29.11

-2.74s (New PB)

A: 2:19.49 (+9.62s | 6.5%)

50 Fly

31.34

100 Fly

37.45

1:08.79

100 Fly

1:08.79

150 Fly

39.67

1:48.46

200 Fly

40.65

2:29.11

100 Fly

1:20.32

200 Y Free

2:07.00

-7.40s (New PB)

A: 2:06.19 (+0.81s | 0.6%)

50 Free

29.49

100 Free

32.27

1:01.76

100 Free

1:01.76

150 Free

32.66

1:34.42

200 Free

32.58

2:07.00

100 Free

1:05.24

2025 PV Turkey Claus Showdown

12/04/2025

College Park

200 Y Free

2:14.40

-3.82s (New PB)

A: 2:06.19 (+8.21s | 6.1%)

50 Free

30.07

100 Free

33.62

1:03.69

100 Free

1:03.69

150 Free

35.06

1:38.75

200 Free

35.65

2:14.40

100 Free

1:10.71

100 Y Fly

1:07.90

+1.25s

A: 1:03.09 (+4.81s | 7.1%)

50 Fly

31.19

100 Fly

36.71

1:07.90

100 Fly

1:07.90

200 Y Fly

2:31.85

-1.00s (New PB)

BB: 2:31.19 (+0.66s | 0.4%)

50 Fly

32.31

100 Fly

37.10

1:09.41

100 Fly

1:09.41

150 Fly

41.18

1:50.59

200 Fly

41.26

2:31.85

100 Fly

1:22.44

200 Y Back

2:30.42

+3.89s

BB: 2:27.39 (+3.03s | 2.0%)

50 Back

34.81

100 Back

37.27

1:12.08

100 Back

1:12.08

150 Back

39.59

1:51.67

200 Back

38.75

2:30.42

100 Back

1:18.34

2025 HOKI November Invitational Copied

11/07/2025

Christiansburg

100 Y Back

1:09.24

-1.23s (New PB)

BB: 1:08.09 (+1.15s | 1.7%)

50 Back

33.38

100 Back

35.86

1:09.24

100 Back

1:09.24

100 Y Fly

1:06.65

-3.81s (New PB)

A: 1:03.09 (+3.56s | 5.3%)

50 Fly

30.24

100 Fly

36.41

1:06.65

100 Fly

1:06.65

200 Y Back

2:26.53

A: 2:16.09 (+10.44s | 7.1%)

50 Back

34.29

100 Back

36.56

1:10.85

100 Back

1:10.85

150 Back

37.87

1:48.72

200 Back

37.81

2:26.53

100 Back

1:15.68

500 Y Free

5:57.31

A: 5:39.89 (+17.42s | 4.9%)

50 Free

30.98

100 Free

35.35

1:06.33

100 Free

1:06.33

150 Free

35.45

1:41.78

200 Free

35.36

2:17.14

100 Free

1:10.81

250 Free

35.88

2:53.02

300 Free

36.07

3:29.09

100 Free

1:11.95

350 Free

36.74

4:05.83

400 Free

37.60

4:43.43

100 Free

1:14.34

450 Free

37.36

5:20.79

500 Free

36.52

5:57.31

100 Free

1:13.88

50 Y Fly

29.45

200 Y Fly

2:32.85

BB: 2:31.19 (+1.66s | 1.1%)

50 Fly

32.04

100 Fly

37.27

1:09.32

100 Fly

1:09.32

150 Fly

41.08

1:50.40

200 Fly

42.45

2:32.85

100 Fly

1:23.53

200 Y IM

2:31.84

+0.39s

A: 2:20.19 (+11.65s | 7.7%)

50 Fly

30.90

100 Back

38.52

1:09.42

100 IM

1:09.42

150 Breast

46.71

1:56.13

200 Free

35.71

2:31.84

100 IM

1:22.42

2025 RMSC October Kick Off Classic

10/17/2025

Boyds

200 Y IM

2:31.45

A: 2:20.19 (+11.26s | 7.4%)

50 Fly

31.05

100 Back

38.03

1:09.08

100 IM

1:09.08

150 Breast

46.01

1:55.09

200 Free

36.36

2:31.45

100 IM

1:22.37

100 Y Back

1:10.47

BB: 1:08.09 (+2.38s | 3.4%)

50 Back

34.51

100 Back

35.96

1:10.47

100 Back

1:10.47

200 Y Free

2:18.22

BB: 2:16.69 (+1.53s | 1.1%)

50 Free

31.81

100 Free

35.19

1:07.00

100 Free

1:07.00

150 Free

35.52

1:42.52

200 Free

35.70

2:18.22

100 Free

1:11.22

100 Y Free

1:00.68

A: 58.39 (+2.29s | 3.8%)

50 Free

28.76

100 Free

31.92

1:00.68

100 Free

1:00.68

100 Y Fly

1:10.46

BB: 1:08.29 (+2.17s | 3.1%)

50 Fly

32.24

100 Fly

38.22

1:10.46

100 Fly

1:10.46

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	1:00.68	53.99 (+6.69s \| 11.0%)	51.89 (+8.79s \| 14.5%)	51.89 (+8.79s \| 14.5%)	50.39 (+10.29s \| 17.0%)	49.29 (+11.39s \| 18.8%)	49.69 (+10.99s \| 18.1%)
Free 200 Y	2:07.00	1:56.29 (+10.71s \| 8.4%)	1:52.89 (+14.11s \| 11.1%)	1:52.29 (+14.71s \| 11.6%)	1:49.09 (+17.91s \| 14.1%)	1:46.69 (+20.31s \| 16.0%)	1:47.39 (+19.61s \| 15.4%)
Free 500 Y	5:46.94	5:10.69 (+36.25s \| 10.4%)	5:02.59 (+44.35s \| 12.8%)	5:02.59 (+44.35s \| 12.8%)	4:53.09 (+53.85s \| 15.5%)	4:45.99 (+60.95s \| 17.6%)	4:48.09 (+58.85s \| 17.0%)
Back 100 Y	1:09.24	59.49 (+9.75s \| 14.1%)	57.09 (+12.15s \| 17.5%)	57.09 (+12.15s \| 17.5%)	55.09 (+14.15s \| 20.4%)	53.89 (+15.35s \| 22.2%)	54.49 (+14.75s \| 21.3%)
Back 200 Y	2:24.69	2:08.59 (+16.10s \| 11.1%)	2:04.19 (+20.50s \| 14.2%)	2:04.19 (+20.50s \| 14.2%)	1:59.39 (+25.30s \| 17.5%)	1:56.59 (+28.10s \| 19.4%)	1:57.69 (+27.00s \| 18.7%)
Fly 50 Y	29.45	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:06.01	59.19 (+6.82s \| 10.3%)	56.59 (+9.42s \| 14.3%)	56.59 (+9.42s \| 14.3%)	54.69 (+11.32s \| 17.1%)	53.49 (+12.52s \| 19.0%)	53.99 (+12.02s \| 18.2%)
Fly 200 Y	2:29.11	2:10.09 (+19.02s \| 12.8%)	2:05.39 (+23.72s \| 15.9%)	2:05.39 (+23.72s \| 15.9%)	2:01.69 (+27.42s \| 18.4%)	1:58.59 (+30.52s \| 20.5%)	1:59.39 (+29.72s \| 19.9%)
IM 200 Y	2:31.45	2:10.49 (+20.96s \| 13.8%)	2:06.39 (+25.06s \| 16.5%)	2:06.39 (+25.06s \| 16.5%)	2:02.19 (+29.26s \| 19.3%)	1:59.49 (+31.96s \| 21.1%)	2:00.59 (+30.86s \| 20.4%)