Cassandra Benner

Age: 11 years old
Age Category: 11-12
Team: Hawks Swimming Association | Adirondack Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Hawks Swimming Association

Adirondack Swimming

Eastern Zone

USA

Free 50 Y

33.38

11

11/14/2025

B

BB: 31.69 (+1.69s | 5.1%)

Rankings

Free 100 Y

1:10.94

Analysis

11

11/14/2025

B

BB: 1:09.39 (+1.55s | 2.2%)

Rankings

50 Free

34.27

100 Free

36.67

1:10.94

100 Free

1:10.94

Free 200 Y

2:34.17

Analysis

11

01/23/2026

B

BB: 2:30.89 (+3.28s | 2.1%)

Rankings

50 Free

35.02

100 Free

39.92

1:14.94

100 Free

1:14.94

150 Free

40.81

1:55.75

200 Free

38.42

2:34.17

100 Free

1:19.23

Free 500 Y

6:55.50

Analysis

11

12/12/2025

B

BB: 6:45.69 (+9.81s | 2.4%)

Rankings

100 Free

1:19.96

100 Free

1:19.96

150 Free

42.81

2:02.77

200 Free

42.35

2:45.12

100 Free

1:25.16

250 Free

42.26

3:27.38

300 Free

42.31

4:09.69

100 Free

1:24.57

350 Free

42.54

4:52.23

400 Free

40.91

5:33.14

100 Free

1:23.45

450 Free

42.96

6:16.10

500 Free

39.40

6:55.50

100 Free

1:22.36

Back 50 Y

37.42

11

11/14/2025

B

BB: 35.99 (+1.43s | 3.8%)

Rankings

Back 100 Y

1:21.61

Analysis

11

11/14/2025

B

BB: 1:19.79 (+1.82s | 2.2%)

Rankings

50 Back

40.09

100 Back

41.52

1:21.61

100 Back

1:21.61

Back 200 Y

2:55.24

Analysis

11

12/12/2025

B

BB: 2:46.69 (+8.55s | 4.9%)

Rankings

50 Back

40.82

100 Back

44.57

1:25.39

100 Back

1:25.39

150 Back

45.63

2:11.02

200 Back

44.22

2:55.24

100 Back

1:29.85

Breast 50 Y

51.61

11

11/14/2025

B: 43.99 (+7.62s | 14.8%)

Rankings

Fly 50 Y

40.19

11

11/14/2025

B: 36.89 (+3.30s | 8.2%)

Rankings

IM 100 Y

1:22.90

Analysis

11

01/23/2026

B

BB: 1:19.09 (+3.81s | 4.6%)

Rankings

50 IM

39.56

100 IM

43.34

1:22.90

100 IM

1:22.90

IM 200 Y

3:01.33

Analysis

11

01/23/2026

B

BB: 2:50.69 (+10.64s | 5.9%)

Rankings

50 Fly

40.34

100 Back

45.23

1:25.57

100 IM

1:25.57

150 Breast

57.53

2:23.10

200 Free

38.23

3:01.33

100 IM

1:35.76

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Hawks Swimming Association	Adirondack Swimming	Eastern Zone	USA

Above are the fastest times that Cassandra Benner has achieved in her swimming career. For each event, you can find Cassandra's best time, the corresponding time standard, as well as how much faster Cassandra needs to be to reach the next level. The last columns provide Cassandra rankings at the team and LSC levels. These rankings are based on the Cassandra's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	33.38	24.89 (+8.49s \| 25.4%) 25.69 (+7.69s \| 23.0%)	23.89 (+9.49s \| 28.4%)	23.89 (+9.49s \| 28.4%)	23.29 (+10.09s \| 30.2%)	22.49 (+10.89s \| 32.6%)	22.79 (+10.59s \| 31.7%)
Free 100 Y	1:10.94	53.99 (+16.95s \| 23.9%) 55.49 (+15.45s \| 21.8%)	51.89 (+19.05s \| 26.9%)	51.89 (+19.05s \| 26.9%)	50.39 (+20.55s \| 29.0%)	48.99 (+21.95s \| 30.9%)	49.69 (+21.25s \| 30.0%)
Free 200 Y	2:34.17	1:56.29 (+37.88s \| 24.6%) 1:59.59 (+34.58s \| 22.4%)	1:52.89 (+41.28s \| 26.8%)	1:52.29 (+41.88s \| 27.2%)	1:49.09 (+45.08s \| 29.2%)	1:45.99 (+48.18s \| 31.3%)	1:47.39 (+46.78s \| 30.3%)
Free 500 Y	6:55.50	5:10.69 (+104.81s \| 25.2%) 5:19.49 (+96.01s \| 23.1%)	5:02.59 (+112.91s \| 27.2%)	5:02.59 (+112.91s \| 27.2%)	4:53.59 (+121.91s \| 29.3%)	4:44.49 (+131.01s \| 31.5%)	4:48.09 (+127.41s \| 30.7%)
Back 50 Y	37.42	27.59 (+9.83s \| 26.3%) 28.29 (+9.13s \| 24.4%)	N/A	N/A	N/A	24.39 (+13.03s \| 34.8%)	N/A
Back 100 Y	1:21.61	59.49 (+22.12s \| 27.1%) 1:01.19 (+20.42s \| 25.0%)	57.09 (+24.52s \| 30.0%)	57.09 (+24.52s \| 30.0%)	55.09 (+26.52s \| 32.5%)	52.99 (+28.62s \| 35.1%)	54.49 (+27.12s \| 33.2%)
Back 200 Y	2:55.24	2:08.59 (+46.65s \| 26.6%) 2:12.29 (+42.95s \| 24.5%)	2:04.19 (+51.05s \| 29.1%)	2:04.19 (+51.05s \| 29.1%)	1:59.39 (+55.85s \| 31.9%)	1:55.39 (+59.85s \| 34.2%)	1:57.69 (+57.55s \| 32.8%)
Breast 50 Y	51.61	30.99 (+20.62s \| 40.0%) 31.89 (+19.72s \| 38.2%)	N/A	N/A	N/A	27.99 (+23.62s \| 45.8%)	N/A
Fly 50 Y	40.19	27.09 (+13.10s \| 32.6%) 27.69 (+12.50s \| 31.1%)	N/A	N/A	N/A	24.09 (+16.10s \| 40.1%)	N/A
IM 100 Y	1:22.90	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	3:01.33	2:10.49 (+50.84s \| 28.0%) 2:14.19 (+47.14s \| 26.0%)	2:06.39 (+54.94s \| 30.3%)	2:06.39 (+54.94s \| 30.3%)	2:02.19 (+59.14s \| 32.6%)	1:58.39 (+62.94s \| 34.7%)	2:00.59 (+60.74s \| 33.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Cassandra Benner is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cassandra's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cassandra Benner has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Cassandra's time, the progress against Cassandra's best time, the corresponding time standard, as well as how much faster Cassandra needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR HAWKS AD Trials And Finals

01/23/2026

Montgomery

50 Y Back

38.06

+0.64s

B

BB: 35.99 (+2.07s | 5.4%)

11

5

3

200 Y Free

2:34.17

-2.98s (New PB)

B

BB: 2:30.89 (+3.28s | 2.1%)

11

5

7

50 Free

35.02

100 Free

39.92

1:14.94

100 Free

1:14.94

150 Free

40.81

1:55.75

200 Free

38.42

2:34.17

100 Free

1:19.23

100 Y IM

1:22.90

-5.54s (New PB)

B

BB: 1:19.09 (+3.81s | 4.6%)

11

5

3

50 IM

39.56

100 IM

43.34

1:22.90

100 IM

1:22.90

200 Y IM

3:01.33

B

BB: 2:50.69 (+10.64s | 5.9%)

11

2

3

8

50 Fly

40.34

100 Back

45.23

1:25.57

100 IM

1:25.57

150 Breast

57.53

2:23.10

200 Free

38.23

3:01.33

100 IM

1:35.76

2025 MR RFAC Elizabeth Miller Holiday Invite

12/12/2025

Poughkeepsie

200 Y Back

2:55.24

B

BB: 2:46.69 (+8.55s | 4.9%)

11

50 Back

40.82

100 Back

44.57

1:25.39

100 Back

1:25.39

150 Back

45.63

2:11.02

200 Back

44.22

2:55.24

100 Back

1:29.85

500 Y Free

6:55.50

B

BB: 6:45.69 (+9.81s | 2.4%)

11

4

1

7

100 Free

1:19.96

100 Free

1:19.96

150 Free

42.81

2:02.77

200 Free

42.35

2:45.12

100 Free

1:25.16

250 Free

42.26

3:27.38

300 Free

42.31

4:09.69

100 Free

1:24.57

350 Free

42.54

4:52.23

400 Free

40.91

5:33.14

100 Free

1:23.45

450 Free

42.96

6:16.10

500 Free

39.40

6:55.50

100 Free

1:22.36

50 Y Free

33.52

+0.14s

B

BB: 31.69 (+1.83s | 5.5%)

11

2025 MR VAC Viking Classic Invitational

11/14/2025

Montgomery

100 Y IM

1:28.44

B: 1:25.19 (+3.25s | 3.7%)

11

5

4

8

50 IM

40.50

100 IM

47.94

1:28.44

100 IM

1:28.44

200 Y Free

2:37.15

B

BB: 2:30.89 (+6.26s | 4.0%)

11

2

6

4

50 Free

35.72

100 Free

40.49

1:16.21

100 Free

1:16.21

150 Free

41.29

1:57.50

200 Free

39.65

2:37.15

100 Free

1:20.94

50 Y Fly

40.19

B: 36.89 (+3.30s | 8.2%)

11

5

6

8

50 Y Free

33.38

B

BB: 31.69 (+1.69s | 5.1%)

11

8

2

4

100 Y Free

1:10.94

B

BB: 1:09.39 (+1.55s | 2.2%)

11

5

3

2

50 Free

34.27

100 Free

36.67

1:10.94

100 Free

1:10.94

50 Y Breast

51.61

B: 43.99 (+7.62s | 14.8%)

11

4

8

4

50 Y Back

37.42

B

BB: 35.99 (+1.43s | 3.8%)

11

7

4

100 Y Back

1:21.61

B

BB: 1:19.79 (+1.82s | 2.2%)

11

7

2

1

50 Back

40.09

100 Back

41.52

1:21.61

100 Back

1:21.61