Cassandra Koch

Age: 16 years old
Age Category: 15-16
Team: Lake Oswego Swim Club | Oregon Swimming
Participation: 17 meets 49 events

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Oregon Swimming

Lake Oswego Swim Club

Free 50 Y

25.33

01/16/2025

AAA: 24.99 (+0.34s | 1.3%)

Free 100 Y

55.68

12/13/2024

AAA: 53.99 (+1.69s | 3.0%)

50 Free

26.96

100 Free

28.72

55.68

100 Free

55.68

Free 200 Y

2:05.16

10/11/2024

AA: 2:02.39 (+2.77s | 2.2%)

50 Free

28.70

100 Free

32.10

1:00.80

100 Free

1:00.80

150 Free

33.16

1:33.96

200 Free

31.20

2:05.16

100 Free

1:04.36

Free 500 Y

5:27.35

12/13/2024

AAA: 5:15.09 (+12.26s | 3.7%)

50 Free

29.23

100 Free

32.20

1:01.43

100 Free

1:01.43

150 Free

33.26

1:34.69

200 Free

33.82

2:08.51

100 Free

1:07.08

250 Free

34.21

2:42.72

300 Free

34.69

3:17.41

100 Free

1:08.90

350 Free

33.87

3:51.28

400 Free

33.81

4:25.09

100 Free

1:07.68

450 Free

31.61

4:56.70

500 Free

30.65

5:27.35

100 Free

1:02.26

Back 100 Y

1:04.56

11/01/2024

A: 1:04.09 (+0.47s | 0.7%)

50 Back

32.00

100 Back

32.56

1:04.56

100 Back

1:04.56

Back 200 Y

2:20.22

01/11/2024

A: 2:19.09 (+1.13s | 0.8%)

50 Back

32.45

100 Back

35.68

1:08.13

100 Back

1:08.13

150 Back

35.58

1:43.71

200 Back

36.51

2:20.22

100 Back

1:12.09

Breast 100 Y

1:06.98

03/13/2025

AAA

AAAA: 1:04.49 (+2.49s | 3.7%)

50 Breast

31.28

100 Breast

35.70

1:06.98

100 Breast

1:06.98

Breast 200 Y

2:29.43

03/13/2025

AAA: 2:26.19 (+3.24s | 2.2%)

50 Breast

33.16

100 Breast

38.74

1:11.90

100 Breast

1:11.90

150 Breast

39.80

1:51.70

200 Breast

37.73

2:29.43

100 Breast

1:17.53

Fly 100 Y

1:07.33

01/16/2025

A: 1:03.79 (+3.54s | 5.3%)

50 Fly

30.04

100 Fly

37.29

1:07.33

100 Fly

1:07.33

IM 200 Y

2:16.91

01/11/2024

AA: 2:16.49 (+0.42s | 0.3%)

50 Fly

29.24

100 Back

36.91

1:06.15

100 IM

1:06.15

150 Breast

39.18

1:45.33

200 Free

31.58

2:16.91

100 IM

1:10.76

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Oregon Swimming	Lake Oswego Swim Club

Above are the fastest times that Cassandra Koch has achieved in her swimming career. For each event, you can find Cassandra's best time, the corresponding time standard, as well as how much faster Cassandra needs to be to reach the next level. The last columns provide Cassandra rankings at the team and LSC levels. These rankings are based on the Cassandra's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.33	24.89 (+0.44s \| 1.7%)	23.89 (+1.44s \| 5.7%)	23.89 (+1.44s \| 5.7%)	23.29 (+2.04s \| 8.1%)	22.59 (+2.74s \| 10.8%)	22.79 (+2.54s \| 10.0%)
Free 100 Y	55.68	53.99 (+1.69s \| 3.0%)	51.89 (+3.79s \| 6.8%)	51.89 (+3.79s \| 6.8%)	50.39 (+5.29s \| 9.5%)	49.29 (+6.39s \| 11.5%)	49.69 (+5.99s \| 10.8%)
Free 200 Y	2:05.16	1:56.29 (+8.87s \| 7.1%)	1:52.89 (+12.27s \| 9.8%)	1:52.29 (+12.87s \| 10.3%)	1:49.09 (+16.07s \| 12.8%)	1:46.69 (+18.47s \| 14.8%)	1:47.39 (+17.77s \| 14.2%)
Free 500 Y	5:27.35	5:10.69 (+16.66s \| 5.1%)	5:02.59 (+24.76s \| 7.6%)	5:02.59 (+24.76s \| 7.6%)	4:53.09 (+34.26s \| 10.5%)	4:45.99 (+41.36s \| 12.6%)	4:48.09 (+39.26s \| 12.0%)
Back 100 Y	1:04.56	59.49 (+5.07s \| 7.9%)	57.09 (+7.47s \| 11.6%)	57.09 (+7.47s \| 11.6%)	55.09 (+9.47s \| 14.7%)	53.89 (+10.67s \| 16.5%)	54.49 (+10.07s \| 15.6%)
Back 200 Y	2:20.22	2:08.59 (+11.63s \| 8.3%)	2:04.19 (+16.03s \| 11.4%)	2:04.19 (+16.03s \| 11.4%)	1:59.39 (+20.83s \| 14.9%)	1:56.59 (+23.63s \| 16.9%)	1:57.69 (+22.53s \| 16.1%)
Breast 100 Y	1:06.98	1:07.59	1:05.49 (+1.49s \| 2.2%)	1:05.49 (+1.49s \| 2.2%)	1:03.09 (+3.89s \| 5.8%)	1:01.79 (+5.19s \| 7.7%)	1:02.79 (+4.19s \| 6.3%)
Breast 200 Y	2:29.43	2:28.19 (+1.24s \| 0.8%)	2:22.69 (+6.74s \| 4.5%)	2:22.69 (+6.74s \| 4.5%)	2:17.19 (+12.24s \| 8.2%)	2:13.59 (+15.84s \| 10.6%)	2:15.49 (+13.94s \| 9.3%)
Fly 100 Y	1:07.33	59.19 (+8.14s \| 12.1%)	56.59 (+10.74s \| 16.0%)	56.59 (+10.74s \| 16.0%)	54.69 (+12.64s \| 18.8%)	53.49 (+13.84s \| 20.6%)	53.99 (+13.34s \| 19.8%)
IM 200 Y	2:16.91	2:10.49 (+6.42s \| 4.7%)	2:06.39 (+10.52s \| 7.7%)	2:06.39 (+10.52s \| 7.7%)	2:02.19 (+14.72s \| 10.8%)	1:59.49 (+17.42s \| 12.7%)	2:00.59 (+16.32s \| 11.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Cassandra Koch is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cassandra's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cassandra Koch has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Cassandra's time, the progress against Cassandra's best time, the corresponding time standard, as well as how much faster Cassandra needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 LOSC APEX Dual

03/23/2025

Chehalem Aquatic Center

100 Y Breast

1:08.40

+1.42s

AAA: 1:07.49 (+0.91s | 1.3%)

200 Y Breast

2:26.00

-3.43s (New PB)

AAA

AAAA: 2:19.49 (+6.51s | 4.5%)

2025 OSI Arena Senior SC Championships

03/13/2025

Tualatin Hills Rec. Swim Center

200 Y Breast

2:29.43

-1.39s (New PB)

AAA: 2:26.19 (+3.24s | 2.2%)

50 Breast

33.16

100 Breast

38.74

1:11.90

100 Breast

1:11.90

150 Breast

39.80

1:51.70

200 Breast

37.73

2:29.43

100 Breast

1:17.53

100 Y Breast

1:06.98

-1.18s (New PB)

AAA

AAAA: 1:04.49 (+2.49s | 3.7%)

50 Breast

31.28

100 Breast

35.70

1:06.98

100 Breast

1:06.98

50 Y Free

25.48

+0.15s

AAA: 24.99 (+0.49s | 1.9%)

100 Y Free

56.67

+0.99s

AA: 56.49 (+0.18s | 0.3%)

50 Free

27.37

100 Free

29.30

56.67

100 Free

56.67

50 Y Breast

30.77

2025 OSAA 6A Championships

02/21/2025

50 Y Free

25.45

+0.12s

AAAA

2025 OR HS 6A 5

02/15/2025

100 Y Breast

1:11.41

+3.25s

AAAA

50 Breast

33.16

100 Breast

38.25

1:11.41

100 Breast

1:11.41

50 Y Free

25.74

+0.41s

AAAA

2025 PN VAST 48th Annual Washington Open

01/16/2025

Weyerhaeuser King County Aquatic Center 650 SW Campus Drive, Federal Way, Washington

100 Y Fly

1:07.33

A: 1:03.79 (+3.54s | 5.3%)

50 Fly

30.04

100 Fly

37.29

1:07.33

100 Fly

1:07.33

100 Y Breast

1:10.39

+2.23s

AAA: 1:07.49 (+2.90s | 4.1%)

50 Breast

32.84

100 Breast

37.55

1:10.39

100 Breast

1:10.39

200 Y IM

2:18.95

+2.04s

AA: 2:16.49 (+2.46s | 1.8%)

50 Fly

30.17

100 Back

36.47

1:06.64

100 IM

1:06.64

150 Breast

40.12

1:46.76

200 Free

32.19

2:18.95

100 IM

1:12.31

50 Y Free

25.33

-0.02s (New PB)

AAA: 24.99 (+0.34s | 1.3%)

TEAM Winter Invitational (25Y, AG/SR, ABC)

12/13/2024

Willamalane Pool

500 Y Free

5:27.35

AAA: 5:15.09 (+12.26s | 3.7%)

50 Free

29.23

100 Free

32.20

1:01.43

100 Free

1:01.43

150 Free

33.26

1:34.69

200 Free

33.82

2:08.51

100 Free

1:07.08

250 Free

34.21

2:42.72

300 Free

34.69

3:17.41

100 Free

1:08.90

350 Free

33.87

3:51.28

400 Free

33.81

4:25.09

100 Free

1:07.68

450 Free

31.61

4:56.70

500 Free

30.65

5:27.35

100 Free

1:02.26

200 Y Breast

2:31.29

+0.47s

AAA: 2:26.19 (+5.10s | 3.4%)

50 Breast

34.78

100 Breast

38.78

1:13.56

100 Breast

1:13.56

150 Breast

38.88

1:52.44

200 Breast

38.85

2:31.29

100 Breast

1:17.73

50 Y Free

25.36

+0.01s

AAA: 24.99 (+0.37s | 1.5%)

100 Y Free

55.68

-0.92s (New PB)

AAA: 53.99 (+1.69s | 3.0%)

50 Free

26.96

100 Free

28.72

55.68

100 Free

55.68

TEAM LOSC Dual Meet (25Y, AG/SR, ABC)

11/23/2024

Willamalane Pool

100 Y Breast

1:08.16

-1.04s (New PB)

AAA: 1:07.49 (+0.67s | 1.0%)

50 Breast

32.14

100 Breast

36.02

1:08.16

100 Breast

1:08.16

50 Y Free

25.41

+0.06s

AAA: 24.99 (+0.42s | 1.7%)

200 Y Breast

2:33.52

+2.70s

AA: 2:32.79 (+0.73s | 0.5%)

50 Breast

33.55

100 Breast

38.89

1:12.44

100 Breast

1:12.44

150 Breast

40.49

1:52.93

200 Breast

40.59

2:33.52

100 Breast

1:21.08

McSwimville Invitational (25Y, AG/SR, ABC)

11/01/2024

McMinnville Aquatic Center

50 Y Free

25.74

+0.39s

AAA: 24.99 (+0.75s | 2.9%)

100 Y Back

1:04.56

A: 1:04.09 (+0.47s | 0.7%)

50 Back

32.00

100 Back

32.56

1:04.56

100 Back

1:04.56

100 Y Breast

1:11.33

+2.13s

AA: 1:10.59 (+0.74s | 1.0%)

50 Breast

33.73

100 Breast

37.60

1:11.33

100 Breast

1:11.33

LOSC Fall Open (25Y, AGE/SR, ABC)

10/11/2024

Lake Oswego Community Pool

200 Y Free

2:05.16

-0.13s (New PB)

AA: 2:02.39 (+2.77s | 2.2%)

50 Free

28.70

100 Free

32.10

1:00.80

100 Free

1:00.80

150 Free

33.16

1:33.96

200 Free

31.20

2:05.16

100 Free

1:04.36

2024 Short Course Senior Zones - St. George, UT

04/03/2024

100 Y Breast

1:12.57

+3.37s

AA: 1:10.59 (+1.98s | 2.7%)

50 Breast

33.53

100 Breast

39.04

1:12.57

100 Breast

1:12.57

200 Y Breast

2:39.18

+8.36s

AA: 2:32.79 (+6.39s | 4.0%)

50 Breast

34.48

100 Breast

40.12

1:14.60

100 Breast

1:14.60

150 Breast

42.21

1:56.81

200 Breast

42.37

2:39.18

100 Breast

1:24.58

50 Y Free

26.09

+0.74s

AA: 26.09 (+0.00s | -0.0%)

100 Y Free

58.50

+1.90s

AA: 56.49 (+2.01s | 3.4%)

50 Free

27.68

100 Free

30.82

58.50

100 Free

58.50

200 Y Free

2:15.40

+10.11s

A: 2:07.69 (+7.71s | 5.7%)

50 Free

28.37

100 Free

32.65

1:01.02

100 Free

1:01.02

150 Free

36.30

1:37.32

200 Free

38.08

2:15.40

100 Free

1:14.38

200 Y IM

2:24.49

+7.58s

A: 2:22.39 (+2.10s | 1.5%)

50 Fly

30.78

100 Back

38.35

1:09.13

100 IM

1:09.13

150 Breast

41.67

1:50.80

200 Free

33.69

2:24.49

100 IM

1:15.36

Western Zone SC SR Zones

04/03/2024

100 Y Free

58.50

+1.90s

AA: 56.49 (+2.01s | 3.4%)

50 Free

27.68

100 Free

30.82

58.50

100 Free

58.50

200 Y Free

2:15.40

+10.11s

A: 2:07.69 (+7.71s | 5.7%)

50 Free

28.37

100 Free

32.65

1:01.02

100 Free

1:01.02

150 Free

36.30

1:37.32

200 Free

38.08

2:15.40

100 Free

1:14.38

200 Y IM

2:24.49

+7.58s

A: 2:22.39 (+2.10s | 1.5%)

50 Fly

30.78

100 Back

38.35

1:09.13

100 IM

1:09.13

150 Breast

41.67

1:50.80

200 Free

33.69

2:24.49

100 IM

1:15.36

50 Y Free

26.09

+0.74s

AA: 26.09 (+0.00s | -0.0%)

200 Y Breast

2:39.18

+8.36s

AA: 2:32.79 (+6.39s | 4.0%)

50 Breast

34.48

100 Breast

40.12

1:14.60

100 Breast

1:14.60

150 Breast

42.21

1:56.81

200 Breast

42.37

2:39.18

100 Breast

1:24.58

100 Y Breast

1:12.57

+3.37s

AA: 1:10.59 (+1.98s | 2.7%)

50 Breast

33.53

100 Breast

39.04

1:12.57

100 Breast

1:12.57

2024 PN VAST 47th Annual Washington Open [RESULTS]

01/11/2024

200 Y Breast

2:30.82

-2.61s (New PB)

AAA: 2:26.19 (+4.63s | 3.1%)

50 Breast

34.51

100 Breast

38.49

1:13.00

100 Breast

1:13.00

150 Breast

38.87

1:51.87

200 Breast

38.95

2:30.82

100 Breast

1:17.82

200 Y Back

2:20.22

A: 2:19.09 (+1.13s | 0.8%)

50 Back

32.45

100 Back

35.68

1:08.13

100 Back

1:08.13

150 Back

35.58

1:43.71

200 Back

36.51

2:20.22

100 Back

1:12.09

100 Y Free

56.60

-1.15s (New PB)

AA: 56.49 (+0.11s | 0.2%)

50 Free

27.47

100 Free

29.13

56.60

100 Free

56.60

100 Y Breast

1:10.11

+0.91s

AAA: 1:07.49 (+2.62s | 3.7%)

50 Breast

32.68

100 Breast

37.42

1:10.11

100 Breast

1:10.11

200 Y Free

2:06.74

+1.45s

AA: 2:02.39 (+4.35s | 3.4%)

50 Free

28.89

100 Free

32.58

1:01.47

100 Free

1:01.47

150 Free

33.05

1:34.52

200 Free

32.22

2:06.74

100 Free

1:05.27

200 Y IM

2:16.91

AA: 2:16.49 (+0.42s | 0.3%)

50 Fly

29.24

100 Back

36.91

1:06.15

100 IM

1:06.15

150 Breast

39.18

1:45.33

200 Free

31.58

2:16.91

100 IM

1:10.76

2023 PN Northwest Region Age Group Championships [RESULTS]

03/16/2023

100 Y Free

57.75

AAA: 55.79 (+1.96s | 3.4%)

100 Y Breast

1:09.20

-13.01s (New PB)

AAA

AAAA: 1:06.49 (+2.71s | 3.9%)

200 Y Free

2:05.29

AAA: 2:00.69 (+4.60s | 3.7%)

50 Y Free

25.35

AAA

AAAA: 24.39 (+0.96s | 3.8%)

200 Y Breast

2:33.43

AAA: 2:30.09 (+3.34s | 2.2%)

Northwest Region SC Age Group Championships - [RESULTS]

03/21/2019

100 Y Breast

1:22.21

AAA

AAAA: 1:20.19 (+2.02s | 2.5%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.33	24.89 (+0.44s \| 1.7%)	23.89 (+1.44s \| 5.7%)	23.89 (+1.44s \| 5.7%)	23.29 (+2.04s \| 8.1%)	22.59 (+2.74s \| 10.8%)	22.79 (+2.54s \| 10.0%)
Free 100 Y	55.68	53.99 (+1.69s \| 3.0%)	51.89 (+3.79s \| 6.8%)	51.89 (+3.79s \| 6.8%)	50.39 (+5.29s \| 9.5%)	49.29 (+6.39s \| 11.5%)	49.69 (+5.99s \| 10.8%)
Free 200 Y	2:05.16	1:56.29 (+8.87s \| 7.1%)	1:52.89 (+12.27s \| 9.8%)	1:52.29 (+12.87s \| 10.3%)	1:49.09 (+16.07s \| 12.8%)	1:46.69 (+18.47s \| 14.8%)	1:47.39 (+17.77s \| 14.2%)
Free 500 Y	5:27.35	5:10.69 (+16.66s \| 5.1%)	5:02.59 (+24.76s \| 7.6%)	5:02.59 (+24.76s \| 7.6%)	4:53.09 (+34.26s \| 10.5%)	4:45.99 (+41.36s \| 12.6%)	4:48.09 (+39.26s \| 12.0%)
Back 100 Y	1:04.56	59.49 (+5.07s \| 7.9%)	57.09 (+7.47s \| 11.6%)	57.09 (+7.47s \| 11.6%)	55.09 (+9.47s \| 14.7%)	53.89 (+10.67s \| 16.5%)	54.49 (+10.07s \| 15.6%)
Back 200 Y	2:20.22	2:08.59 (+11.63s \| 8.3%)	2:04.19 (+16.03s \| 11.4%)	2:04.19 (+16.03s \| 11.4%)	1:59.39 (+20.83s \| 14.9%)	1:56.59 (+23.63s \| 16.9%)	1:57.69 (+22.53s \| 16.1%)
Breast 100 Y	1:06.98	1:07.59	1:05.49 (+1.49s \| 2.2%)	1:05.49 (+1.49s \| 2.2%)	1:03.09 (+3.89s \| 5.8%)	1:01.79 (+5.19s \| 7.7%)	1:02.79 (+4.19s \| 6.3%)
Breast 200 Y	2:29.43	2:28.19 (+1.24s \| 0.8%)	2:22.69 (+6.74s \| 4.5%)	2:22.69 (+6.74s \| 4.5%)	2:17.19 (+12.24s \| 8.2%)	2:13.59 (+15.84s \| 10.6%)	2:15.49 (+13.94s \| 9.3%)
Fly 100 Y	1:07.33	59.19 (+8.14s \| 12.1%)	56.59 (+10.74s \| 16.0%)	56.59 (+10.74s \| 16.0%)	54.69 (+12.64s \| 18.8%)	53.49 (+13.84s \| 20.6%)	53.99 (+13.34s \| 19.8%)
IM 200 Y	2:16.91	2:10.49 (+6.42s \| 4.7%)	2:06.39 (+10.52s \| 7.7%)	2:06.39 (+10.52s \| 7.7%)	2:02.19 (+14.72s \| 10.8%)	1:59.49 (+17.42s \| 12.7%)	2:00.59 (+16.32s \| 11.9%)