Cassandra Paulus

Age: 10 years old
Age Category: 10 & under
Team: SOL Swim Team | San Diego-Imperial Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

San Diego-Imperial Swimming

SOL Swim Team

Free 50 Y

34.30

10/11/2025

A: 32.09 (+2.21s | 6.4%)

Free 100 Y

1:14.48

11/08/2025

A: 1:11.49 (+2.99s | 4.0%)

50 Free

35.22

100 Free

39.26

1:14.48

100 Free

1:14.48

Free 200 Y

2:42.04

11/08/2025

A: 2:38.39 (+3.65s | 2.3%)

50 Free

35.65

100 Free

41.53

1:17.18

100 Free

1:17.18

150 Free

43.52

2:00.70

200 Free

41.34

2:42.04

100 Free

1:24.86

Free 500 Y

7:35.80

04/12/2025

A: 6:53.39 (+42.41s | 9.3%)

50 Free

40.76

200 Free

2:20.03

3:00.79

100 Free

2:20.03

300 Free

1:32.76

4:33.55

100 Free

1:32.76

350 Free

46.87

5:20.42

400 Free

46.41

6:06.83

100 Free

1:33.28

450 Free

45.31

6:52.14

500 Free

43.66

7:35.80

100 Free

1:28.97

Back 50 Y

44.26

10/11/2025

BB: 43.29 (+0.97s | 2.2%)

Breast 50 Y

49.76

06/07/2025

BB: 48.69 (+1.07s | 2.2%)

Breast 100 Y

1:47.39

04/12/2025

BB: 1:46.89 (+0.50s | 0.5%)

50 Breast

51.56

100 Breast

55.83

1:47.39

100 Breast

1:47.39

Fly 50 Y

42.75

06/28/2025

BB: 42.69 (+0.06s | 0.1%)

IM 100 Y

1:31.74

11/08/2025

A: 1:22.09 (+9.65s | 10.5%)

50 IM

43.80

100 IM

47.94

1:31.74

100 IM

1:31.74

IM 200 Y

3:26.28

06/07/2025

BB: 3:18.79 (+7.49s | 3.6%)

50 Fly

47.95

100 Back

54.64

1:42.59

100 IM

1:42.59

150 Breast

1:00.13

2:42.72

200 Free

43.56

3:26.28

100 IM

1:43.69

Long course distance

Event

Time

Age

Date

Standard

Next Standard

San Diego-Imperial Swimming

SOL Swim Team

Free 50 M

38.30

07/24/2025

A: 36.59 (+1.71s | 4.5%)

Free 100 M

1:25.09

07/11/2025

A: 1:21.89 (+3.20s | 3.8%)

Free 200 M

3:00.78

07/24/2025

A: 3:00.39 (+0.39s | 0.2%)

100 Free

1:28.74

100 Free

1:28.74

150 Free

47.94

2:16.68

200 Free

44.10

3:00.78

100 Free

1:32.04

Back 50 M

50.15

07/24/2025

BB: 49.69 (+0.46s | 0.9%)

Breast 100 M

2:03.80

07/11/2025

A: 1:48.39 (+15.41s | 12.4%)

Fly 50 M

49.29

07/11/2025

BB: 48.09 (+1.20s | 2.4%)

Fly 100 M

1:49.42

07/24/2025

A: 1:37.99 (+11.43s | 10.4%)

50 Fly

50.60

100 Fly

58.82

1:49.42

100 Fly

1:49.42

IM 200 M

3:44.76

07/11/2025

A: 3:22.09 (+22.67s | 10.1%)

Above are the fastest times that Cassandra Paulus has achieved in her swimming career. For each event, you can find Cassandra's best time, the corresponding time standard, as well as how much faster Cassandra needs to be to reach the next level. The last columns provide Cassandra rankings at the team and LSC levels. These rankings are based on the Cassandra's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.30	24.89 (+9.41s \| 27.4%)	23.89 (+10.41s \| 30.3%)	23.89 (+10.41s \| 30.3%)	23.29 (+11.01s \| 32.1%)	22.59 (+11.71s \| 34.1%)	22.79 (+11.51s \| 33.6%)	30.89 (+3.41s \| 9.9%)
Free 100 Y	1:14.48	53.99 (+20.49s \| 27.5%)	51.89 (+22.59s \| 30.3%)	51.89 (+22.59s \| 30.3%)	50.39 (+24.09s \| 32.3%)	49.29 (+25.19s \| 33.8%)	49.69 (+24.79s \| 33.3%)	1:08.19 (+6.29s \| 8.4%)
Free 200 Y	2:42.04	1:56.29 (+45.75s \| 28.2%)	1:52.89 (+49.15s \| 30.3%)	1:52.29 (+49.75s \| 30.7%)	1:49.09 (+52.95s \| 32.7%)	1:46.69 (+55.35s \| 34.2%)	1:47.39 (+54.65s \| 33.7%)	2:29.09 (+12.95s \| 8.0%)
Free 500 Y	7:35.80	5:10.69 (+145.11s \| 31.8%)	5:02.59 (+153.21s \| 33.6%)	5:02.59 (+153.21s \| 33.6%)	4:53.09 (+162.71s \| 35.7%)	4:45.99 (+169.81s \| 37.3%)	4:48.09 (+167.71s \| 36.8%)	6:31.39 (+64.41s \| 14.1%)
Back 50 Y	44.26	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+7.77s \| 17.6%)
Breast 50 Y	49.76	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+9.37s \| 18.8%)
Breast 100 Y	1:47.39	1:07.59 (+39.80s \| 37.1%)	1:05.49 (+41.90s \| 39.0%)	1:05.49 (+41.90s \| 39.0%)	1:03.09 (+44.30s \| 41.3%)	1:01.79 (+45.60s \| 42.5%)	1:02.79 (+44.60s \| 41.5%)	1:27.99 (+19.40s \| 18.1%)
Fly 50 Y	42.75	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+7.66s \| 17.9%)
IM 100 Y	1:31.74	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+14.05s \| 15.3%)
IM 200 Y	3:26.28	2:10.49 (+75.79s \| 36.7%)	2:06.39 (+79.89s \| 38.7%)	2:06.39 (+79.89s \| 38.7%)	2:02.19 (+84.09s \| 40.8%)	1:59.49 (+86.79s \| 42.1%)	2:00.59 (+85.69s \| 41.5%)	2:46.49 (+39.79s \| 19.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	38.30	28.69 (+9.61s \| 25.1%)	27.39 (+10.91s \| 28.5%)	27.39 (+10.91s \| 28.5%)	26.89 (+11.41s \| 29.8%)	26.29 (+12.01s \| 31.4%)	26.59 (+11.71s \| 30.6%)	35.19 (+3.11s \| 8.1%)
Free 100 M	1:25.09	1:01.89 (+23.20s \| 27.3%)	59.29 (+25.80s \| 30.3%)	59.29 (+25.80s \| 30.3%)	58.19 (+26.90s \| 31.6%)	56.99 (+28.10s \| 33.0%)	57.59 (+27.50s \| 32.3%)	1:17.49 (+7.60s \| 8.9%)
Free 200 M	3:00.78	2:12.99 (+47.79s \| 26.4%)	2:07.79 (+52.99s \| 29.3%)	2:07.79 (+52.99s \| 29.3%)	2:04.99 (+55.79s \| 30.9%)	2:03.09 (+57.69s \| 31.9%)	2:04.29 (+56.49s \| 31.2%)	2:50.09 (+10.69s \| 5.9%)
Back 50 M	50.15	N/A	N/A	N/A	N/A	N/A	N/A	41.79 (+8.36s \| 16.7%)
Breast 100 M	2:03.80	1:18.79 (+45.01s \| 36.4%)	1:15.99 (+47.81s \| 38.6%)	1:15.99 (+47.81s \| 38.6%)	1:13.79 (+50.01s \| 40.4%)	1:12.19 (+51.61s \| 41.7%)	1:13.29 (+50.51s \| 40.8%)	1:41.49 (+22.31s \| 18.0%)
Fly 50 M	49.29	N/A	N/A	N/A	N/A	N/A	N/A	39.69 (+9.60s \| 19.5%)
Fly 100 M	1:49.42	1:07.19 (+42.23s \| 38.6%)	1:04.69 (+44.73s \| 40.9%)	1:04.69 (+44.73s \| 40.9%)	1:02.69 (+46.73s \| 42.7%)	1:01.69 (+47.73s \| 43.6%)	1:02.39 (+47.03s \| 43.0%)	1:31.09 (+18.33s \| 16.8%)
IM 200 M	3:44.76	2:31.09 (+73.67s \| 32.8%)	2:26.19 (+78.57s \| 35.0%)	2:26.19 (+78.57s \| 35.0%)	2:22.09 (+82.67s \| 36.8%)	2:19.49 (+85.27s \| 37.9%)	2:20.99 (+83.77s \| 37.3%)	3:08.89 (+35.87s \| 16.0%)

Progression

See how Cassandra Paulus is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cassandra's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cassandra Paulus has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Cassandra's time, the progress against Cassandra's best time, the corresponding time standard, as well as how much faster Cassandra needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 SI SDSA All Ages NTS Meet

11/08/2025

Coronado

100 Y IM

1:31.74

-12.07s (New PB)

A: 1:22.09 (+9.65s | 10.5%)

50 IM

43.80

100 IM

47.94

1:31.74

100 IM

1:31.74

200 Y Free

2:42.04

-6.17s (New PB)

A: 2:38.39 (+3.65s | 2.3%)

50 Free

35.65

100 Free

41.53

1:17.18

100 Free

1:17.18

150 Free

43.52

2:00.70

200 Free

41.34

2:42.04

100 Free

1:24.86

100 Y Free

1:14.48

-7.56s (New PB)

A: 1:11.49 (+2.99s | 4.0%)

50 Free

35.22

100 Free

39.26

1:14.48

100 Free

1:14.48

2025 SI HSA All Ages B C

10/11/2025

Santee

50 Y Back

44.26

-1.75s (New PB)

BB: 43.29 (+0.97s | 2.2%)

50 Y Free

34.30

-2.18s (New PB)

A: 32.09 (+2.21s | 6.4%)

100 Y Breast

1:49.27

+1.88s

BB: 1:46.89 (+2.38s | 2.2%)

2025 SI LC AG CHAMPS

07/24/2025

Coronado

100 M Fly

1:49.42

-3.24s (New PB)

A: 1:37.99 (+11.43s | 10.4%)

50 Fly

50.60

100 Fly

58.82

1:49.42

100 Fly

1:49.42

50 M Back

50.15

BB: 49.69 (+0.46s | 0.9%)

50 M Free

38.30

-0.96s (New PB)

A: 36.59 (+1.71s | 4.5%)

200 M Free

3:00.78

A: 3:00.39 (+0.39s | 0.2%)

100 Free

1:28.74

100 Free

1:28.74

150 Free

47.94

2:16.68

200 Free

44.10

3:00.78

100 Free

1:32.04

100 M Free

1:26.39

+1.30s

A: 1:21.89 (+4.50s | 5.2%)

50 Free

40.94

100 Free

45.45

1:26.39

100 Free

1:26.39

2025 SI SDSA All Ages NTS Meet

07/11/2025

Coronado

100 M Breast

2:03.80

-3.54s (New PB)

A: 1:48.39 (+15.41s | 12.4%)

100 M Fly

1:52.66

A: 1:37.99 (+14.67s | 13.0%)

200 M IM

3:44.76

A: 3:22.09 (+22.67s | 10.1%)

50 M Fly

49.29

BB: 48.09 (+1.20s | 2.4%)

100 M Free

1:25.09

A: 1:21.89 (+3.20s | 3.8%)

50 M Free

39.26

-3.38s (New PB)

A: 36.59 (+2.67s | 6.8%)

2025 SI CAST 14 Under Rising Stars 2

06/28/2025

La Mesa

50 Y Fly

42.75

-12.98s (New PB)

BB: 42.69 (+0.06s | 0.1%)

50 Y Back

46.01

-4.84s (New PB)

BB: 43.29 (+2.72s | 5.9%)

2025 SI SBA Splash Dash Max Meet

06/07/2025

Chula Vista

50 Y Free

38.19

+1.71s

BB: 35.99 (+2.20s | 5.8%)

50 Y Breast

49.76

BB: 48.69 (+1.07s | 2.2%)

100 Y Breast

1:49.78

+2.39s

BB: 1:46.89 (+2.89s | 2.6%)

50 Breast

51.66

100 Breast

58.12

1:49.78

100 Breast

1:49.78

200 Y IM

3:26.28

-17.12s (New PB)

BB: 3:18.79 (+7.49s | 3.6%)

50 Fly

47.95

100 Back

54.64

1:42.59

100 IM

1:42.59

150 Breast

1:00.13

2:42.72

200 Free

43.56

3:26.28

100 IM

1:43.69

2025 SI Pacific Swim A BB LCM Group B

04/25/2025

Poway

100 M Breast

2:07.34

BB: 2:03.89 (+3.45s | 2.7%)

50 Breast

1:01.37

100 Breast

1:05.97

2:07.34

100 Breast

2:07.34

50 M Free

42.64

BB: 40.89 (+1.75s | 4.1%)

2025 SBA BC Meet

04/12/2025

Chula Vista

50 Y Free

36.48

-4.18s (New PB)

BB: 35.99 (+0.49s | 1.3%)

500 Y Free

7:35.80

A: 6:53.39 (+42.41s | 9.3%)

50 Free

40.76

200 Free

2:20.03

3:00.79

100 Free

2:20.03

300 Free

1:32.76

4:33.55

100 Free

1:32.76

350 Free

46.87

5:20.42

400 Free

46.41

6:06.83

100 Free

1:33.28

450 Free

45.31

6:52.14

500 Free

43.66

7:35.80

100 Free

1:28.97

100 Y Free

1:22.04

-1.51s (New PB)

BB: 1:21.09 (+0.95s | 1.2%)

50 Free

38.73

100 Free

43.31

1:22.04

100 Free

1:22.04

100 Y Breast

1:47.39

-12.52s (New PB)

BB: 1:46.89 (+0.50s | 0.5%)

50 Breast

51.56

100 Breast

55.83

1:47.39

100 Breast

1:47.39

2025 SI 14U AGE GRP CHAMPIONSHIPS

03/07/2025

El Cajon

200 Y Free

2:48.21

-10.15s (New PB)

A: 2:38.39 (+9.82s | 5.8%)

50 Free

39.25

100 Free

43.86

1:23.11

100 Free

1:23.11

200 Free

1:25.10

2:48.21

100 Free

1:25.10

2025 SI SBA All Ages NTS Meet Feb 7 9

02/07/2025

Chula Vista

200 Y Free

2:58.36

-27.35s (New PB)

A: 2:38.39 (+19.97s | 11.2%)

50 Free

40.84

100 Free

46.08

1:26.92

100 Free

1:26.92

150 Free

46.90

2:13.82

200 Free

44.54

2:58.36

100 Free

1:31.44

100 Y IM

1:43.81

-12.48s (New PB)

BB: 1:33.19 (+10.62s | 10.2%)

50 IM

49.48

100 IM

54.33

1:43.81

100 IM

1:43.81

100 Y Free

1:23.55

BB: 1:21.09 (+2.46s | 2.9%)

50 Free

40.02

100 Free

43.53

1:23.55

100 Free

1:23.55

200 Y IM

3:43.40

B: 3:42.09 (+1.31s | 0.6%)

50 Fly

53.44

100 Back

56.28

1:49.72

100 IM

1:49.72

150 Breast

1:06.96

2:56.68

200 Free

46.72

3:43.40

100 IM

1:53.68

2025 SI MVY 10U Mini Meet

01/26/2025

San Diego

50 Y Free

41.13

+0.47s

B: 39.79 (+1.34s | 3.3%)

50 Y Back

50.85

-5.47s (New PB)

B: 48.59 (+2.26s | 4.4%)

50 Y Fly

55.73

-1.14s (New PB)

B: 48.39 (+7.34s | 13.2%)

2024 SI SBA All Ages B C BB Max Meet Nov 2 3

11/02/2024

Chula Vista

50 Y Back

56.32

B: 48.59 (+7.73s | 13.7%)

200 Y Free

3:25.71

B: 3:22.79 (+2.92s | 1.4%)

50 Free

46.94

150 Free

1:48.43

2:35.37

200 Free

50.34

3:25.71

100 Free

2:38.77

50 Y Free

40.66

B: 39.79 (+0.87s | 2.1%)

2024 SI SBA All Ages B C Meet Oct 12 13

10/12/2024

Chula Vista

100 Y IM

1:56.29

B: 1:44.29 (+12.00s | 10.3%)

50 IM

59.74

100 IM

56.55

1:56.29

100 IM

1:56.29

100 Y Breast

1:59.91

BB: 1:46.89 (+13.02s | 10.9%)

50 Breast

55.35

100 Breast

1:04.56

1:59.91

100 Breast

1:59.91

50 Y Fly

56.87

B: 48.39 (+8.48s | 14.9%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	38.30	28.69 (+9.61s \| 25.1%)	27.39 (+10.91s \| 28.5%)	27.39 (+10.91s \| 28.5%)	26.89 (+11.41s \| 29.8%)	26.29 (+12.01s \| 31.4%)	26.59 (+11.71s \| 30.6%)	35.19 (+3.11s \| 8.1%)
Free 100 M	1:25.09	1:01.89 (+23.20s \| 27.3%)	59.29 (+25.80s \| 30.3%)	59.29 (+25.80s \| 30.3%)	58.19 (+26.90s \| 31.6%)	56.99 (+28.10s \| 33.0%)	57.59 (+27.50s \| 32.3%)	1:17.49 (+7.60s \| 8.9%)
Free 200 M	3:00.78	2:12.99 (+47.79s \| 26.4%)	2:07.79 (+52.99s \| 29.3%)	2:07.79 (+52.99s \| 29.3%)	2:04.99 (+55.79s \| 30.9%)	2:03.09 (+57.69s \| 31.9%)	2:04.29 (+56.49s \| 31.2%)	2:50.09 (+10.69s \| 5.9%)
Back 50 M	50.15	N/A	N/A	N/A	N/A	N/A	N/A	41.79 (+8.36s \| 16.7%)
Breast 100 M	2:03.80	1:18.79 (+45.01s \| 36.4%)	1:15.99 (+47.81s \| 38.6%)	1:15.99 (+47.81s \| 38.6%)	1:13.79 (+50.01s \| 40.4%)	1:12.19 (+51.61s \| 41.7%)	1:13.29 (+50.51s \| 40.8%)	1:41.49 (+22.31s \| 18.0%)
Fly 50 M	49.29	N/A	N/A	N/A	N/A	N/A	N/A	39.69 (+9.60s \| 19.5%)
Fly 100 M	1:49.42	1:07.19 (+42.23s \| 38.6%)	1:04.69 (+44.73s \| 40.9%)	1:04.69 (+44.73s \| 40.9%)	1:02.69 (+46.73s \| 42.7%)	1:01.69 (+47.73s \| 43.6%)	1:02.39 (+47.03s \| 43.0%)	1:31.09 (+18.33s \| 16.8%)
IM 200 M	3:44.76	2:31.09 (+73.67s \| 32.8%)	2:26.19 (+78.57s \| 35.0%)	2:26.19 (+78.57s \| 35.0%)	2:22.09 (+82.67s \| 36.8%)	2:19.49 (+85.27s \| 37.9%)	2:20.99 (+83.77s \| 37.3%)	3:08.89 (+35.87s \| 16.0%)