Cassidy Long

Age: 15 years old
Age Category: 15-16
Team: Utah Valley Aquatics | Utah Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Utah Swimming Utah Valley Aquatics
Free 50 Y 26.72 14 12/05/2024 A AA: 26.09 (+0.63s | 2.4%) 48 10
Free 100 Y 58.22 13 02/29/2024 A AA: 56.49 (+1.73s | 3.0%) 51 9
50 Free
27.81
27.81
100 Free
30.41
58.22
100 Free
58.22
Free 200 Y 2:02.84 14 12/05/2024 A AA: 2:02.39 (+0.45s | 0.4%) 23 6
50 Free
27.86
27.86
100 Free
30.62
58.48
100 Free
58.48
150 Free
31.93
1:30.41
200 Free
32.43
2:02.84
100 Free
1:04.36
Free 500 Y 5:32.43 14 01/24/2025 A AA: 5:29.39 (+3.04s | 0.9%) 23 6
50 Free
29.40
29.40
100 Free
32.28
1:01.68
100 Free
1:01.68
150 Free
33.05
1:34.73
200 Free
33.86
2:08.59
100 Free
1:06.91
250 Free
34.25
2:42.84
300 Free
33.95
3:16.79
100 Free
1:08.20
350 Free
34.11
3:50.90
400 Free
34.18
4:25.08
100 Free
1:08.29
450 Free
33.76
4:58.84
500 Free
33.59
5:32.43
100 Free
1:07.35
Free 1000 Y 11:28.95 15 10/23/2025 A AA: 11:24.19 (+4.76s | 0.7%) 11 3
Free 1650 Y 19:07.81 15 10/23/2025 A AA: 19:06.69 (+1.12s | 0.1%) 12 4
50 Free
30.63
30.63
100 Free
33.20
1:03.83
100 Free
1:03.83
150 Free
33.90
1:37.73
200 Free
34.14
2:11.87
100 Free
1:08.04
250 Free
33.64
2:45.51
300 Free
34.12
3:19.63
100 Free
1:07.76
350 Free
34.32
3:53.95
400 Free
34.54
4:28.49
100 Free
1:08.86
450 Free
34.67
5:03.16
500 Free
34.47
5:37.63
100 Free
1:09.14
550 Free
34.97
6:12.60
600 Free
34.88
6:47.48
100 Free
1:09.85
650 Free
34.86
7:22.34
700 Free
35.12
7:57.46
100 Free
1:09.98
750 Free
35.28
8:32.74
800 Free
35.34
9:08.08
100 Free
1:10.62
850 Free
35.05
9:43.13
900 Free
35.24
10:18.37
100 Free
1:10.29
950 Free
35.27
10:53.64
1000 Free
35.31
11:28.95
100 Free
1:10.58
1050 Free
35.06
12:04.01
1100 Free
35.71
12:39.73
100 Free
1:10.78
1150 Free
35.52
13:15.25
1200 Free
34.68
13:49.93
100 Free
1:10.20
1250 Free
35.33
14:25.26
1300 Free
35.28
15:00.54
100 Free
1:10.61
1350 Free
35.45
15:35.99
1400 Free
35.16
16:11.15
100 Free
1:10.61
1450 Free
35.45
16:46.60
1500 Free
35.41
17:22.01
100 Free
1:10.86
1550 Free
35.59
17:57.60
1600 Free
35.31
18:32.91
100 Free
1:10.90
1650 Free
34.90
19:07.81
Back 100 Y 1:09.76 14 11/13/2024 B BB: 1:09.39 (+0.37s | 0.5%) 104 19
50 Back
33.75
33.75
100 Back
36.01
1:09.76
100 Back
1:09.76
Back 200 Y 2:26.91 15 10/23/2025 BB A: 2:19.09 (+7.82s | 5.3%) 61 12
50 Back
34.22
34.22
100 Back
36.75
1:10.97
100 Back
1:10.97
150 Back
38.14
1:49.11
200 Back
37.80
2:26.91
100 Back
1:15.94
Breast 100 Y 1:18.59 15 10/23/2025 BB A: 1:13.69 (+4.90s | 6.2%) 75 14
50 Breast
37.04
37.04
100 Breast
41.55
1:18.59
100 Breast
1:18.59
Breast 200 Y 2:50.28 14 09/25/2024 BB A: 2:39.39 (+10.89s | 6.4%) 57 9
50 Breast
38.51
38.51
100 Breast
43.58
1:22.09
100 Breast
1:22.09
150 Breast
44.59
2:06.68
200 Breast
43.60
2:50.28
100 Breast
1:28.19
Fly 100 Y 1:03.52 14 03/05/2025 A AA: 1:01.09 (+2.43s | 3.8%) 29 6
50 Fly
29.68
29.68
100 Fly
33.84
1:03.52
100 Fly
1:03.52
Fly 200 Y 2:21.15 14 03/05/2025 A AA: 2:16.19 (+4.96s | 3.5%) 6 2
50 Fly
30.99
30.99
100 Fly
35.04
1:06.03
100 Fly
1:06.03
150 Fly
37.54
1:43.57
200 Fly
37.58
2:21.15
100 Fly
1:15.12
IM 200 Y 2:20.56 14 12/05/2024 A AA: 2:16.49 (+4.07s | 2.9%) 25 7
50 Fly
30.34
30.34
100 Back
35.04
1:05.38
100 IM
1:05.38
150 Breast
43.82
1:49.20
200 Free
31.36
2:20.56
100 IM
1:15.18
IM 400 Y 4:58.72 14 12/05/2024 A AA: 4:51.59 (+7.13s | 2.4%) 11 3
50 Fly
30.79
30.79
100 Fly
35.47
1:06.26
100 Fly
1:06.26
150 Back
37.78
1:44.04
200 Back
37.17
2:21.21
100 Back
1:14.95
250 Breast
45.45
3:06.66
300 Breast
45.98
3:52.64
100 Breast
1:31.43
350 Free
33.42
4:26.06
400 Free
32.66
4:58.72
100 Free
1:06.08

Long course distance

Event Time Age Date Standard Next Standard Utah Swimming Utah Valley Aquatics
Free 50 M 30.36 14 07/25/2024 A AA: 29.59 (+0.77s | 2.5%) 40 8
Free 100 M 1:06.87 14 07/25/2024 A AA: 1:04.39 (+2.48s | 3.7%) 53 10
50 Free
31.80
31.80
100 Free
35.07
1:06.87
100 Free
1:06.87
Free 200 M 2:19.66 14 07/25/2024 A AA: 2:18.99 (+0.67s | 0.5%) 13 3
50 Free
31.83
31.83
100 Free
34.98
1:06.81
100 Free
1:06.81
150 Free
36.40
1:43.21
200 Free
36.45
2:19.66
100 Free
1:12.85
Free 400 M 5:00.28 15 07/10/2025 A AA: 4:51.79 (+8.49s | 2.8%) 17 6
50 Free
33.68
33.68
100 Free
36.69
1:10.37
100 Free
1:10.37
150 Free
37.98
1:48.35
200 Free
37.91
2:26.26
100 Free
1:15.89
250 Free
38.66
3:04.92
300 Free
38.48
3:43.40
100 Free
1:17.14
350 Free
38.77
4:22.17
400 Free
38.11
5:00.28
100 Free
1:16.88
Free 800 M 10:17.77 15 07/10/2025 A AA: 10:05.99 (+11.78s | 1.9%) 7 2
Free 1500 M 19:30.49 15 07/10/2025 A AA: 19:21.09 (+9.40s | 0.8%) 8 2
50 Free
33.98
33.98
100 Free
37.32
1:11.30
100 Free
1:11.30
150 Free
38.15
1:49.45
200 Free
38.82
2:28.27
100 Free
1:16.97
250 Free
38.91
3:07.18
300 Free
38.60
3:45.78
100 Free
1:17.51
350 Free
38.87
4:24.65
400 Free
39.20
5:03.85
100 Free
1:18.07
450 Free
38.82
5:42.67
500 Free
39.20
6:21.87
100 Free
1:18.02
550 Free
39.09
7:00.96
600 Free
39.48
7:40.44
100 Free
1:18.57
650 Free
39.30
8:19.74
700 Free
39.26
8:59.00
100 Free
1:18.56
750 Free
39.24
9:38.24
800 Free
39.53
10:17.77
100 Free
1:18.77
850 Free
39.38
10:57.15
900 Free
39.58
11:36.73
100 Free
1:18.96
950 Free
39.62
12:16.35
1000 Free
39.48
12:55.83
100 Free
1:19.10
1050 Free
39.22
13:35.05
1100 Free
40.15
14:15.20
100 Free
1:19.37
1150 Free
39.44
14:54.64
1200 Free
40.01
15:34.65
100 Free
1:19.45
1250 Free
39.50
16:14.15
1300 Free
39.90
16:54.05
100 Free
1:19.40
1350 Free
39.70
17:33.75
1400 Free
39.58
18:13.33
100 Free
1:19.28
1450 Free
39.27
18:52.60
1500 Free
37.89
19:30.49
100 Free
1:17.16
Back 100 M 1:21.26 14 04/18/2025 B BB: 1:20.69 (+0.57s | 0.7%) 85 17
50 Back
39.23
39.23
100 Back
42.03
1:21.26
100 Back
1:21.26
Back 200 M 2:58.03 12 05/06/2023 B BB: 2:53.39 (+4.64s | 2.6%) 83 14
50 Back
42.62
42.62
100 Back
45.69
1:28.31
100 Back
1:28.31
150 Back
45.63
2:13.94
200 Back
44.09
2:58.03
100 Back
1:29.72
Breast 100 M 1:34.01 14 06/22/2024 B BB: 1:31.59 (+2.42s | 2.6%) 76 12
50 Breast
43.95
43.95
100 Breast
50.06
1:34.01
100 Breast
1:34.01
Breast 200 M 3:16.26 15 06/18/2025 BB A: 3:02.09 (+14.17s | 7.2%) 49 9
50 Breast
44.55
44.55
100 Breast
50.23
1:34.78
100 Breast
1:34.78
150 Breast
50.63
2:25.41
200 Breast
50.85
3:16.26
100 Breast
1:41.48
Fly 100 M 1:12.20 15 07/10/2025 A AA: 1:09.29 (+2.91s | 4.0%) 16 5
50 Fly
33.52
33.52
100 Fly
38.68
1:12.20
100 Fly
1:12.20
Fly 200 M 2:42.23 15 07/10/2025 BB A: 2:40.99 (+1.24s | 0.8%) 7 2
50 Fly
35.39
35.39
100 Fly
39.92
1:15.31
100 Fly
1:15.31
150 Fly
43.01
1:58.32
200 Fly
43.91
2:42.23
100 Fly
1:26.92
IM 200 M 2:50.15 15 05/29/2025 BB A: 2:43.89 (+6.26s | 3.7%) 52 10
50 Fly
35.93
35.93
100 Back
45.06
1:20.99
100 IM
1:20.99
150 Breast
52.01
2:13.00
200 Free
37.15
2:50.15
100 IM
1:29.16
IM 400 M 5:35.55 15 07/10/2025 A AA: 5:32.49 (+3.06s | 0.9%) 7 2
50 Fly
34.86
34.86
100 Fly
40.02
1:14.88
100 Fly
1:14.88
150 Back
43.67
1:58.55
200 Back
43.50
2:42.05
100 Back
1:27.17
250 Breast
50.42
3:32.47
300 Breast
50.01
4:22.48
100 Breast
1:40.43
350 Free
36.95
4:59.43
400 Free
36.12
5:35.55
100 Free
1:13.07

Above are the fastest times that Cassidy Long has achieved in her swimming career. For each event, you can find Cassidy's best time, the corresponding time standard, as well as how much faster Cassidy needs to be to reach the next level. The last columns provide Cassidy rankings at the team and LSC levels. These rankings are based on the Cassidy's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.