Cedar Henderson

Age: 15 years old
Age Category: 15-16
Team: Vashon Seals Swim Team | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Vashon Seals Swim Team

Pacific Northwest Swimming

Western Zone

USA

Free 50 Y

37.65

15

03/15/2025

B: 31.79 (+5.86s | 15.6%)

Rankings

Free 100 Y

1:21.68

Analysis

15

02/14/2025

B: 1:08.79 (+12.89s | 15.8%)

Rankings

50 Free

39.43

100 Free

42.25

1:21.68

100 Free

1:21.68

Breast 50 Y

44.32

15

02/14/2025

B: 41.09 (+3.23s | 7.3%)

Rankings

Breast 200 Y

3:18.91

Analysis

15

02/14/2025

B: 3:05.99 (+12.92s | 6.5%)

Rankings

50 Breast

46.94

100 Breast

50.82

1:37.76

100 Breast

1:37.76

150 Breast

51.12

2:28.88

200 Breast

50.03

3:18.91

100 Breast

1:41.15

Fly 50 Y

40.21

15

02/14/2025

B: 34.69 (+5.52s | 13.7%)

Rankings

IM 200 Y

3:15.69

Analysis

15

03/15/2025

B: 2:46.19 (+29.50s | 15.1%)

Rankings

50 Fly

43.90

100 Back

51.35

1:35.25

100 IM

1:35.25

150 Breast

55.14

2:30.39

200 Free

45.30

3:15.69

100 IM

1:40.44

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Vashon Seals Swim Team	Pacific Northwest Swimming	Western Zone	USA

Above are the fastest times that Cedar Henderson has achieved in her swimming career. For each event, you can find Cedar's best time, the corresponding time standard, as well as how much faster Cedar needs to be to reach the next level. The last columns provide Cedar rankings at the team and LSC levels. These rankings are based on the Cedar's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	37.65	24.89 (+12.76s \| 33.9%) 25.69 (+11.96s \| 31.8%)	23.89 (+13.76s \| 36.5%)	23.89 (+13.76s \| 36.5%)	23.29 (+14.36s \| 38.1%)	22.49 (+15.16s \| 40.3%)	22.79 (+14.86s \| 39.5%)
Free 100 Y	1:21.68	53.99 (+27.69s \| 33.9%) 55.49 (+26.19s \| 32.1%)	51.89 (+29.79s \| 36.5%)	51.89 (+29.79s \| 36.5%)	50.39 (+31.29s \| 38.3%)	48.99 (+32.69s \| 40.0%)	49.69 (+31.99s \| 39.2%)
Breast 50 Y	44.32	30.99 (+13.33s \| 30.1%) 31.89 (+12.43s \| 28.0%)	N/A	N/A	N/A	27.99 (+16.33s \| 36.8%)	N/A
Breast 200 Y	3:18.91	2:28.19 (+50.72s \| 25.5%) 2:32.39 (+46.52s \| 23.4%)	2:22.69 (+56.22s \| 28.3%)	2:22.69 (+56.22s \| 28.3%)	2:17.19 (+61.72s \| 31.0%)	2:11.99 (+66.92s \| 33.6%)	2:15.49 (+63.42s \| 31.9%)
Fly 50 Y	40.21	27.09 (+13.12s \| 32.6%) 27.69 (+12.52s \| 31.1%)	N/A	N/A	N/A	24.09 (+16.12s \| 40.1%)	N/A
IM 200 Y	3:15.69	2:10.49 (+65.20s \| 33.3%) 2:14.19 (+61.50s \| 31.4%)	2:06.39 (+69.30s \| 35.4%)	2:06.39 (+69.30s \| 35.4%)	2:02.19 (+73.50s \| 37.6%)	1:58.39 (+77.30s \| 39.5%)	2:00.59 (+75.10s \| 38.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Cedar Henderson is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cedar's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cedar Henderson has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Cedar's time, the progress against Cedar's best time, the corresponding time standard, as well as how much faster Cedar needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN Kaholo Island Invitational 2025

03/15/2025

Tacoma

200 Y Breast

3:24.42

+5.51s

B: 3:10.99 (+13.43s | 6.6%)

14

3

6

50 Breast

49.45

100 Breast

51.72

1:41.17

100 Breast

1:41.17

150 Breast

52.32

2:33.49

200 Breast

50.93

3:24.42

100 Breast

1:43.25

50 Y Free

37.65

B: 32.49 (+5.16s | 13.7%)

14

50 Y Fly

43.90

+3.69s

B: 35.79 (+8.11s | 18.5%)

14

4

2

5

200 Y IM

3:15.69

B: 2:51.79 (+23.90s | 12.2%)

14

3

1

5

50 Fly

43.90

100 Back

51.35

1:35.25

100 IM

1:35.25

150 Breast

55.14

2:30.39

200 Free

45.30

3:15.69

100 IM

1:40.44

50 Y Breast

45.76

+1.44s

B: 42.09 (+3.67s | 8.0%)

14

4

3

7

2025 PN UPAC 4th Annual February Fly In

02/14/2025

University Place

50 Y Fly

40.21

-2.10s (New PB)

B: 35.79 (+4.42s | 11.0%)

14

6

8

3

100 Y Free

1:21.68

B: 1:10.99 (+10.69s | 13.1%)

14

3

8

9

50 Free

39.43

100 Free

42.25

1:21.68

100 Free

1:21.68

200 Y Breast

3:18.91

-10.88s (New PB)

B: 3:10.99 (+7.92s | 4.0%)

14

3

2

5

50 Breast

46.94

100 Breast

50.82

1:37.76

100 Breast

1:37.76

150 Breast

51.12

2:28.88

200 Breast

50.03

3:18.91

100 Breast

1:41.15

50 Y Breast

44.32

-2.12s (New PB)

B: 42.09 (+2.23s | 5.0%)

14

7

6

5

2024 PN Fall Divisionals, Division 1

12/07/2024

Federal Way

200 Y Breast

3:29.79

B: 3:10.99 (+18.80s | 9.0%)

13

2

1

8

50 Breast

48.07

100 Breast

54.37

1:42.44

100 Breast

1:42.44

150 Breast

55.69

2:38.13

200 Breast

51.66

3:29.79

100 Breast

1:47.35

50 Y Breast

46.44

B: 42.09 (+4.35s | 9.4%)

13

5

1

9

50 Y Fly

42.31

B: 35.79 (+6.52s | 15.4%)

13

3

8

5