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Cindy Cai

Age: 14 years old
Age Category: 13-14
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 Y 28.04 14 10/18/2025 BB A: 27.89 (+0.15s | 0.5%) 89 304 1,000+ 1,000+
Free 100 Y 1:01.03 14 10/18/2025 BB A: 1:00.89 (+0.14s | 0.2%) 86 282 1,000+ 1,000+
50 Free
29.39
29.39
100 Free
31.64
1:01.03
100 Free
1:01.03
Free 200 Y 2:13.64 14 10/18/2025 BB A: 2:11.69 (+1.95s | 1.5%) 68 233 943 1,000+
50 Free
30.51
30.51
100 Free
33.94
1:04.45
100 Free
1:04.45
150 Free
34.80
1:39.25
200 Free
34.39
2:13.64
100 Free
1:09.19
Free 500 Y 6:01.13 14 10/18/2025 BB A: 5:53.39 (+7.74s | 2.1%) 80 234 824 1,000+
50 Free
31.08
31.08
100 Free
34.88
1:05.96
100 Free
1:05.96
150 Free
36.62
1:42.58
200 Free
37.22
2:19.80
100 Free
1:13.84
250 Free
37.38
2:57.18
300 Free
37.01
3:34.19
100 Free
1:14.39
350 Free
37.15
4:11.34
400 Free
37.21
4:48.55
100 Free
1:14.36
450 Free
36.87
5:25.42
500 Free
35.71
6:01.13
100 Free
1:12.58
Free 1000 Y 12:17.97 14 01/03/2026 BB A: 12:09.49 (+8.48s | 1.1%) 40 107 359 1,000+
50 Free
30.00
30.00
100 Free
33.70
1:03.70
100 Free
1:03.70
150 Free
35.28
1:38.98
200 Free
36.36
2:15.34
100 Free
1:11.64
250 Free
36.76
2:52.10
300 Free
37.11
3:29.21
100 Free
1:13.87
350 Free
37.27
4:06.48
400 Free
37.78
4:44.26
100 Free
1:15.05
450 Free
37.45
5:21.71
500 Free
38.28
5:59.99
100 Free
1:15.73
550 Free
38.09
6:38.08
600 Free
37.92
7:16.00
100 Free
1:16.01
650 Free
38.31
7:54.31
700 Free
37.59
8:31.90
100 Free
1:15.90
750 Free
37.79
9:09.69
800 Free
38.15
9:47.84
100 Free
1:15.94
850 Free
38.24
10:26.08
900 Free
38.76
11:04.84
100 Free
1:17.00
950 Free
37.56
11:42.40
1000 Free
35.57
12:17.97
100 Free
1:13.13
Back 50 Y 28.29 14 03/12/2026 7 22 71 265
Back 100 Y 1:00.39 14 03/12/2026 AAA AAAA: 57.69 (+2.70s | 4.5%) 8 26 95 322
50 Back
29.27
29.27
100 Back
31.12
1:00.39
100 Back
1:00.39
Back 200 Y 2:17.88 14 11/21/2025 A AA: 2:16.69 (+1.19s | 0.9%) 29 79 268 935
50 Back
31.42
31.42
100 Back
34.36
1:05.78
100 Back
1:05.78
200 Back
1:12.10
2:17.88
100 Back
1:12.10
Breast 100 Y 1:12.84 14 12/11/2025 AA AAA: 1:09.69 (+3.15s | 4.3%) 27 72 244 956
50 Breast
34.23
34.23
100 Breast
38.61
1:12.84
100 Breast
1:12.84
Breast 200 Y 2:37.27 14 12/11/2025 A AA: 2:36.89 (+0.38s | 0.2%) 22 55 207 780
50 Breast
35.29
35.29
100 Breast
40.18
1:15.47
100 Breast
1:15.47
150 Breast
41.48
1:56.95
200 Breast
40.32
2:37.27
100 Breast
1:21.80
Fly 50 Y 26.85 14 03/12/2026 3 14 48 178
Fly 100 Y 59.14 14 03/12/2026 AAA AAAA: 57.59 (+1.55s | 2.6%) 6 16 52 211
50 Fly
27.99
27.99
100 Fly
31.15
59.14
100 Fly
59.14
Fly 200 Y 2:15.86 14 12/11/2025 AA AAA: 2:14.49 (+1.37s | 1.0%) 11 22 90 299
50 Fly
29.05
29.05
100 Fly
33.85
1:02.90
100 Fly
1:02.90
150 Fly
35.99
1:38.89
200 Fly
36.97
2:15.86
100 Fly
1:12.96
IM 200 Y 2:16.11 14 03/12/2026 AA AAA: 2:14.99 (+1.12s | 0.8%) 15 31 147 563
50 Fly
28.46
28.46
100 Back
33.36
1:01.82
100 IM
1:01.82
150 Breast
41.49
1:43.31
200 Free
32.80
2:16.11
100 IM
1:14.29
IM 400 Y 4:59.08 14 11/21/2025 AA AAA: 4:47.39 (+11.69s | 3.9%) 27 74 272 915
50 Fly
29.48
29.48
100 Fly
34.01
1:03.49
100 Fly
1:03.49
150 Back
38.90
1:42.39
200 Back
38.02
2:20.41
100 Back
1:16.92
250 Breast
43.37
3:03.78
300 Breast
43.84
3:47.62
100 Breast
1:27.21
350 Free
36.80
4:24.42
400 Free
34.66
4:59.08
100 Free
1:11.46

Long course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA

Above are the fastest times that Cindy Cai has achieved in her swimming career. For each event, you can find Cindy's best time, the corresponding time standard, as well as how much faster Cindy needs to be to reach the next level. The last columns provide Cindy rankings at the team and LSC levels. These rankings are based on the Cindy's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.