Cole Benson

Age: 13 years old
Age Category: 13-14
Team: Foothills Swim Team | Colorado Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Foothills Swim Team

Free 50 Y

26.21

02/28/2025

A: 25.59 (+0.62s | 2.4%)

Free 100 Y

58.01

02/28/2025

A: 55.69 (+2.32s | 4.0%)

50 Free

27.60

100 Free

30.41

58.01

100 Free

58.01

Free 200 Y

2:13.93

01/17/2025

BB: 2:12.29 (+1.64s | 1.2%)

111

50 Free

30.88

100 Free

33.92

1:04.80

100 Free

1:04.80

150 Free

35.09

1:39.89

200 Free

34.04

2:13.93

100 Free

1:09.13

Free 500 Y

5:53.69

02/28/2025

A: 5:30.59 (+23.10s | 6.5%)

50 Free

31.05

100 Free

35.10

1:06.15

100 Free

1:06.15

150 Free

36.09

1:42.24

200 Free

36.12

2:18.36

100 Free

1:12.21

250 Free

36.45

2:54.81

300 Free

36.08

3:30.89

100 Free

1:12.53

350 Free

36.61

4:07.50

400 Free

36.56

4:44.06

100 Free

1:13.17

450 Free

35.98

5:20.04

500 Free

33.65

5:53.69

100 Free

1:09.63

Back 100 Y

1:08.96

02/28/2025

BB: 1:06.19 (+2.77s | 4.0%)

50 Back

33.33

100 Back

35.63

1:08.96

100 Back

1:08.96

Back 200 Y

2:27.17

02/28/2025

BB: 2:23.69 (+3.48s | 2.4%)

50 Back

34.11

100 Back

37.60

1:11.71

100 Back

1:11.71

150 Back

37.92

1:49.63

200 Back

37.54

2:27.17

100 Back

1:15.46

Breast 100 Y

1:31.53

10/11/2024

B: 1:20.49 (+11.04s | 12.1%)

246

50 Breast

43.42

100 Breast

48.11

1:31.53

100 Breast

1:31.53

Fly 100 Y

1:26.18

10/11/2024

B: 1:10.49 (+15.69s | 18.2%)

219

50 Fly

36.46

100 Fly

49.72

1:26.18

100 Fly

1:26.18

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Foothills Swim Team

Free 50 M

28.96

05/16/2025

AA: 28.19 (+0.77s | 2.7%)

Free 100 M

1:05.51

05/16/2025

A: 1:04.39 (+1.12s | 1.7%)

50 Free

31.30

100 Free

34.21

1:05.51

100 Free

1:05.51

Free 200 M

2:26.09

04/26/2025

A: 2:20.59 (+5.50s | 3.8%)

50 Free

32.68

100 Free

36.67

1:09.36

100 Free

1:09.36

150 Free

38.16

1:47.52

200 Free

38.57

2:26.09

100 Free

1:16.73

Back 100 M

1:16.79

04/26/2025

A: 1:11.69 (+5.10s | 6.6%)

50 Back

37.26

100 Back

39.53

1:16.79

100 Back

1:16.79

Breast 100 M

1:37.32

05/16/2025

B: 1:33.79 (+3.53s | 3.6%)

137

50 Breast

45.82

100 Breast

51.50

1:37.32

100 Breast

1:37.32

IM 200 M

2:56.59

05/16/2025

BB: 2:49.79 (+6.80s | 3.9%)

118

100 Back

41.07

100 IM

41.07

150 Breast

54.19

1:35.26

200 Free

1:21.33

2:56.59

100 IM

2:15.52

Above are the fastest times that Cole Benson has achieved in his swimming career. For each event, you can find Cole's best time, the corresponding time standard, as well as how much faster Cole needs to be to reach the next level. The last columns provide Cole rankings at the team and LSC levels. These rankings are based on the Cole's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	26.21	22.19 (+4.02s \| 15.3%)	21.29 (+4.92s \| 18.8%)	21.29 (+4.92s \| 18.8%)	20.59 (+5.62s \| 21.4%)	20.09 (+6.12s \| 23.3%)	20.39 (+5.82s \| 22.2%)	26.29 25.29 (+0.92s \| 3.5%)
Free 100 Y	58.01	48.19 (+9.82s \| 16.9%)	46.39 (+11.62s \| 20.0%)	46.39 (+11.62s \| 20.0%)	45.09 (+12.92s \| 22.3%)	43.49 (+14.52s \| 25.0%)	44.39 (+13.62s \| 23.5%)	56.69 (+1.32s \| 2.3%)
Free 200 Y	2:13.93	1:45.79 (+28.14s \| 21.0%)	1:41.59 (+32.34s \| 24.1%)	1:41.59 (+32.34s \| 24.1%)	1:38.79 (+35.14s \| 26.2%)	1:36.49 (+37.44s \| 28.0%)	1:38.09 (+35.84s \| 26.8%)	2:03.89 (+10.04s \| 7.5%)
Free 500 Y	5:53.69	4:47.79 (+65.90s \| 18.6%)	4:37.09 (+76.60s \| 21.7%)	4:37.09 (+76.60s \| 21.7%)	4:29.49 (+84.20s \| 23.8%)	4:22.09 (+91.60s \| 25.9%)	4:27.69 (+86.00s \| 24.3%)	5:31.59 (+22.10s \| 6.2%)
Back 100 Y	1:08.96	53.89 (+15.07s \| 21.9%)	51.49 (+17.47s \| 25.3%)	51.49 (+17.47s \| 25.3%)	49.39 (+19.57s \| 28.4%)	47.59 (+21.37s \| 31.0%)	48.89 (+20.07s \| 29.1%)	2:16.09 1:00.49 (+8.47s \| 12.3%)
Back 200 Y	2:27.17	1:57.29 (+29.88s \| 20.3%)	1:52.79 (+34.38s \| 23.4%)	1:52.79 (+34.38s \| 23.4%)	1:48.29 (+38.88s \| 26.4%)	1:45.49 (+41.68s \| 28.3%)	1:47.09 (+40.08s \| 27.2%)	1:11.49 (+75.68s \| 51.4%)
Breast 100 Y	1:31.53	1:00.89 (+30.64s \| 33.5%)	57.99 (+33.54s \| 36.6%)	57.99 (+33.54s \| 36.6%)	55.89 (+35.64s \| 38.9%)	54.19 (+37.34s \| 40.8%)	55.29 (+36.24s \| 39.6%)	1:01.79 (+29.74s \| 32.5%)
Fly 100 Y	1:26.18	52.89 (+33.29s \| 38.6%)	50.59 (+35.59s \| 41.3%)	50.59 (+35.59s \| 41.3%)	48.99 (+37.19s \| 43.2%)	47.79 (+38.39s \| 44.5%)	48.39 (+37.79s \| 43.9%)	N/A

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	28.96	25.89 (+3.07s \| 10.6%)	24.59 (+4.37s \| 15.1%)	24.59 (+4.37s \| 15.1%)	24.29 (+4.67s \| 16.1%)	23.39 (+5.57s \| 19.2%)	23.79 (+5.17s \| 17.9%)	30.19 29.09
Free 100 M	1:05.51	56.09 (+9.42s \| 14.4%)	53.59 (+11.92s \| 18.2%)	53.59 (+11.92s \| 18.2%)	52.59 (+12.92s \| 19.7%)	50.99 (+14.52s \| 22.2%)	51.99 (+13.52s \| 20.6%)	1:04.89 (+0.62s \| 0.9%)
Free 200 M	2:26.09	2:03.09 (+23.00s \| 15.7%)	1:57.79 (+28.30s \| 19.4%)	1:57.79 (+28.30s \| 19.4%)	1:55.49 (+30.60s \| 20.9%)	1:52.19 (+33.90s \| 23.2%)	1:54.09 (+32.00s \| 21.9%)	2:21.29 (+4.80s \| 3.3%)
Back 100 M	1:16.79	1:03.29 (+13.50s \| 17.6%)	1:00.59 (+16.20s \| 21.1%)	1:00.59 (+16.20s \| 21.1%)	58.89 (+17.90s \| 23.3%)	57.29 (+19.50s \| 25.4%)	58.19 (+18.60s \| 24.2%)	1:13.09 (+3.70s \| 4.8%)
Breast 100 M	1:37.32	1:11.29 (+26.03s \| 26.7%)	1:08.19 (+29.13s \| 29.9%)	1:08.19 (+29.13s \| 29.9%)	1:06.59 (+30.73s \| 31.6%)	1:04.09 (+33.23s \| 34.1%)	1:05.29 (+32.03s \| 32.9%)	1:21.99 (+15.33s \| 15.8%)
IM 200 M	2:56.59	2:18.39 (+38.20s \| 21.6%)	2:12.79 (+43.80s \| 24.8%)	2:12.79 (+43.80s \| 24.8%)	2:09.59 (+47.00s \| 26.6%)	2:05.79 (+50.80s \| 28.8%)	2:08.19 (+48.40s \| 27.4%)	2:40.19 (+16.40s \| 9.3%)

Progression

See how Cole Benson is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cole's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cole Benson has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Cole's time, the progress against Cole's best time, the corresponding time standard, as well as how much faster Cole needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 CO NJ Ken Kelley Invite

05/16/2025

Arvada

100 M Breast

1:37.32

A: 1:31.29 (+6.03s | 6.2%)

50 Breast

45.82

100 Breast

51.50

1:37.32

100 Breast

1:37.32

100 M Free

1:05.51

AAA: 1:04.49 (+1.02s | 1.6%)

50 Free

31.30

100 Free

34.21

1:05.51

100 Free

1:05.51

50 M Breast

43.85

A: 41.99 (+1.86s | 4.2%)

50 M Free

28.96

-0.44s (New PB)

AAA

AAAA: 28.09 (+0.87s | 3.0%)

200 M IM

2:56.59

A: 2:53.69 (+2.90s | 1.6%)

100 Back

41.07

100 IM

41.07

150 Breast

54.19

1:35.26

200 Free

1:21.33

2:56.59

100 IM

2:15.52

50 M Fly

35.03

AA: 33.59 (+1.44s | 4.1%)

2025 CO FST Spring LC Fever

04/26/2025

Arvada

50 M Back

35.01

AAA: 34.29 (+0.72s | 2.1%)

200 M Free

2:26.09

AAA: 2:20.79 (+5.30s | 3.6%)

50 Free

32.68

100 Free

36.67

1:09.36

100 Free

1:09.36

150 Free

38.16

1:47.52

200 Free

38.57

2:26.09

100 Free

1:16.73

100 M Back

1:16.79

AAA: 1:14.29 (+2.50s | 3.3%)

50 Back

37.26

100 Back

39.53

1:16.79

100 Back

1:16.79

50 M Free

29.40

AAA: 29.39 (+0.01s | 0.0%)

2025 CO CSI 14 U Age Group Championships

02/28/2025

Thornton

100 Y Back

1:08.96

-3.40s (New PB)

AA: 1:05.99 (+2.97s | 4.3%)

50 Back

33.33

100 Back

35.63

1:08.96

100 Back

1:08.96

50 Y Free

26.21

-0.25s (New PB)

AAA: 25.79 (+0.42s | 1.6%)

50 Y Back

31.09

-1.80s (New PB)

AAA: 29.69 (+1.40s | 4.5%)

200 Y Back

2:27.17

-5.80s (New PB)

AA: 2:21.99 (+5.18s | 3.5%)

50 Back

34.11

100 Back

37.60

1:11.71

100 Back

1:11.71

150 Back

37.92

1:49.63

200 Back

37.54

2:27.17

100 Back

1:15.46

500 Y Free

5:53.69

-20.02s (New PB)

AA: 5:44.99 (+8.70s | 2.5%)

50 Free

31.05

100 Free

35.10

1:06.15

100 Free

1:06.15

150 Free

36.09

1:42.24

200 Free

36.12

2:18.36

100 Free

1:12.21

250 Free

36.45

2:54.81

300 Free

36.08

3:30.89

100 Free

1:12.53

350 Free

36.61

4:07.50

400 Free

36.56

4:44.06

100 Free

1:13.17

450 Free

35.98

5:20.04

500 Free

33.65

5:53.69

100 Free

1:09.63

100 Y IM

1:09.08

-0.91s (New PB)

AA: 1:06.99 (+2.09s | 3.0%)

50 IM

31.69

100 IM

37.39

1:09.08

100 IM

1:09.08

100 Y Free

58.01

-1.70s (New PB)

AAA: 56.19 (+1.82s | 3.1%)

50 Free

27.60

100 Free

30.41

58.01

100 Free

58.01

2025 CO CUDA Classic

01/17/2025

Thornton

50 Y Fly

32.34

-2.39s (New PB)

A: 31.19 (+1.15s | 3.6%)

200 Y Free

2:13.93

-10.15s (New PB)

A: 2:13.69 (+0.24s | 0.2%)

50 Free

30.88

100 Free

33.92

1:04.80

100 Free

1:04.80

150 Free

35.09

1:39.89

200 Free

34.04

2:13.93

100 Free

1:09.13

200 Y Back

2:32.97

-12.65s (New PB)

A: 2:28.19 (+4.78s | 3.1%)

50 Back

36.61

100 Back

39.14

1:15.75

100 Back

1:15.75

150 Back

39.22

1:54.97

200 Back

38.00

2:32.97

100 Back

1:17.22

100 Y IM

1:09.99

-3.57s (New PB)

A: 1:09.99 (+0.00s | -0.0%)

50 IM

32.00

100 IM

37.99

1:09.99

100 IM

1:09.99

50 Y Breast

38.01

-1.76s (New PB)

A: 36.69 (+1.32s | 3.5%)

500 Y Free

6:13.71

-5.41s (New PB)

A: 5:59.99 (+13.72s | 3.7%)

50 Free

31.13

100 Free

36.54

1:07.67

100 Free

1:07.67

150 Free

37.77

1:45.44

200 Free

37.14

2:22.58

100 Free

1:14.91

250 Free

38.14

3:00.72

300 Free

38.45

3:39.17

100 Free

1:16.59

350 Free

39.33

4:18.50

400 Free

38.79

4:57.29

100 Free

1:18.12

450 Free

39.60

5:36.89

500 Free

36.82

6:13.71

100 Free

1:16.42

2024 CO CUDA Vs FST Dual

12/15/2024

Thornton

500 Y Free

6:19.12

A: 5:59.99 (+19.13s | 5.0%)

50 Free

33.34

100 Free

39.09

1:12.43

100 Free

1:12.43

150 Free

38.98

1:51.41

200 Free

39.73

2:31.14

100 Free

1:18.71

250 Free

39.90

3:11.04

300 Free

38.87

3:49.91

100 Free

1:18.77

350 Free

39.83

4:29.74

400 Free

38.73

5:08.47

100 Free

1:18.56

450 Free

35.30

5:43.77

500 Free

35.35

6:19.12

100 Free

1:10.65

2024 CO Pikes Peak Finals

11/08/2024

Colorado Springs

100 Y Back

1:12.36

-2.11s (New PB)

A: 1:09.29 (+3.07s | 4.2%)

50 Back

34.60

100 Back

37.76

1:12.36

100 Back

1:12.36

100 Y IM

1:13.56

-4.53s (New PB)

A: 1:09.99 (+3.57s | 4.9%)

50 IM

33.12

100 IM

40.44

1:13.56

100 IM

1:13.56

50 Y Breast

39.77

-2.31s (New PB)

A: 36.69 (+3.08s | 7.7%)

100 Y Free

59.71

-3.09s (New PB)

AA: 58.69 (+1.02s | 1.7%)

50 Free

28.22

100 Free

31.49

59.71

100 Free

59.71

50 Y Back

32.89

-1.38s (New PB)

A: 32.69 (+0.20s | 0.6%)

200 Y Back

2:45.62

BB: 2:40.49 (+5.13s | 3.1%)

50 Back

38.41

150 Back

1:24.65

2:03.06

200 Back

42.56

2:45.62

100 Back

2:07.21

50 Y Free

26.46

-2.13s (New PB)

AAA: 25.79 (+0.67s | 2.5%)

2024 CO PPA Harvest Heats

10/11/2024

Colorado Springs

100 Y Fly

1:26.18

B: 1:22.89 (+3.29s | 3.8%)

50 Fly

36.46

100 Fly

49.72

1:26.18

100 Fly

1:26.18

100 Y Back

1:14.47

A: 1:09.29 (+5.18s | 7.0%)

50 Back

35.99

100 Back

38.48

1:14.47

100 Back

1:14.47

200 Y Free

2:24.08

A: 2:13.69 (+10.39s | 7.2%)

50 Free

32.96

100 Free

38.15

1:11.11

100 Free

1:11.11

150 Free

36.91

1:48.02

200 Free

36.06

2:24.08

100 Free

1:12.97

100 Y Free

1:02.80

A: 1:01.29 (+1.51s | 2.4%)

50 Free

30.01

100 Free

32.79

1:02.80

100 Free

1:02.80

100 Y Breast

1:31.53

BB: 1:25.49 (+6.04s | 6.6%)

50 Breast

43.42

100 Breast

48.11

1:31.53

100 Breast

1:31.53

2024 CO TOPS FST Pentathlon

09/21/2024

Denver

50 Y Fly

34.73

BB: 34.19 (+0.54s | 1.6%)

50 Y Free

28.59

A: 28.09 (+0.50s | 1.7%)

100 Y IM

1:18.09

BB: 1:15.89 (+2.20s | 2.8%)

50 IM

35.69

100 IM

42.40

1:18.09

100 IM

1:18.09

50 Y Breast

42.08

BB: 40.09 (+1.99s | 4.7%)

50 Y Back

34.27

A: 32.69 (+1.58s | 4.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	26.21	22.19 (+4.02s \| 15.3%)	21.29 (+4.92s \| 18.8%)	21.29 (+4.92s \| 18.8%)	20.59 (+5.62s \| 21.4%)	20.09 (+6.12s \| 23.3%)	20.39 (+5.82s \| 22.2%)	26.29 25.29 (+0.92s \| 3.5%)
Free 100 Y	58.01	48.19 (+9.82s \| 16.9%)	46.39 (+11.62s \| 20.0%)	46.39 (+11.62s \| 20.0%)	45.09 (+12.92s \| 22.3%)	43.49 (+14.52s \| 25.0%)	44.39 (+13.62s \| 23.5%)	56.69 (+1.32s \| 2.3%)
Free 200 Y	2:13.93	1:45.79 (+28.14s \| 21.0%)	1:41.59 (+32.34s \| 24.1%)	1:41.59 (+32.34s \| 24.1%)	1:38.79 (+35.14s \| 26.2%)	1:36.49 (+37.44s \| 28.0%)	1:38.09 (+35.84s \| 26.8%)	2:03.89 (+10.04s \| 7.5%)
Free 500 Y	5:53.69	4:47.79 (+65.90s \| 18.6%)	4:37.09 (+76.60s \| 21.7%)	4:37.09 (+76.60s \| 21.7%)	4:29.49 (+84.20s \| 23.8%)	4:22.09 (+91.60s \| 25.9%)	4:27.69 (+86.00s \| 24.3%)	5:31.59 (+22.10s \| 6.2%)
Back 100 Y	1:08.96	53.89 (+15.07s \| 21.9%)	51.49 (+17.47s \| 25.3%)	51.49 (+17.47s \| 25.3%)	49.39 (+19.57s \| 28.4%)	47.59 (+21.37s \| 31.0%)	48.89 (+20.07s \| 29.1%)	2:16.09 1:00.49 (+8.47s \| 12.3%)
Back 200 Y	2:27.17	1:57.29 (+29.88s \| 20.3%)	1:52.79 (+34.38s \| 23.4%)	1:52.79 (+34.38s \| 23.4%)	1:48.29 (+38.88s \| 26.4%)	1:45.49 (+41.68s \| 28.3%)	1:47.09 (+40.08s \| 27.2%)	1:11.49 (+75.68s \| 51.4%)
Breast 100 Y	1:31.53	1:00.89 (+30.64s \| 33.5%)	57.99 (+33.54s \| 36.6%)	57.99 (+33.54s \| 36.6%)	55.89 (+35.64s \| 38.9%)	54.19 (+37.34s \| 40.8%)	55.29 (+36.24s \| 39.6%)	1:01.79 (+29.74s \| 32.5%)
Fly 100 Y	1:26.18	52.89 (+33.29s \| 38.6%)	50.59 (+35.59s \| 41.3%)	50.59 (+35.59s \| 41.3%)	48.99 (+37.19s \| 43.2%)	47.79 (+38.39s \| 44.5%)	48.39 (+37.79s \| 43.9%)	N/A

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	28.96	25.89 (+3.07s \| 10.6%)	24.59 (+4.37s \| 15.1%)	24.59 (+4.37s \| 15.1%)	24.29 (+4.67s \| 16.1%)	23.39 (+5.57s \| 19.2%)	23.79 (+5.17s \| 17.9%)	30.19 29.09
Free 100 M	1:05.51	56.09 (+9.42s \| 14.4%)	53.59 (+11.92s \| 18.2%)	53.59 (+11.92s \| 18.2%)	52.59 (+12.92s \| 19.7%)	50.99 (+14.52s \| 22.2%)	51.99 (+13.52s \| 20.6%)	1:04.89 (+0.62s \| 0.9%)
Free 200 M	2:26.09	2:03.09 (+23.00s \| 15.7%)	1:57.79 (+28.30s \| 19.4%)	1:57.79 (+28.30s \| 19.4%)	1:55.49 (+30.60s \| 20.9%)	1:52.19 (+33.90s \| 23.2%)	1:54.09 (+32.00s \| 21.9%)	2:21.29 (+4.80s \| 3.3%)
Back 100 M	1:16.79	1:03.29 (+13.50s \| 17.6%)	1:00.59 (+16.20s \| 21.1%)	1:00.59 (+16.20s \| 21.1%)	58.89 (+17.90s \| 23.3%)	57.29 (+19.50s \| 25.4%)	58.19 (+18.60s \| 24.2%)	1:13.09 (+3.70s \| 4.8%)
Breast 100 M	1:37.32	1:11.29 (+26.03s \| 26.7%)	1:08.19 (+29.13s \| 29.9%)	1:08.19 (+29.13s \| 29.9%)	1:06.59 (+30.73s \| 31.6%)	1:04.09 (+33.23s \| 34.1%)	1:05.29 (+32.03s \| 32.9%)	1:21.99 (+15.33s \| 15.8%)
IM 200 M	2:56.59	2:18.39 (+38.20s \| 21.6%)	2:12.79 (+43.80s \| 24.8%)	2:12.79 (+43.80s \| 24.8%)	2:09.59 (+47.00s \| 26.6%)	2:05.79 (+50.80s \| 28.8%)	2:08.19 (+48.40s \| 27.4%)	2:40.19 (+16.40s \| 9.3%)