Cole Harclerode

Age: 16 years old
Age Category: 15-16
Team: Marlins Of Raleigh | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

North Carolina Swimming

Marlins Of Raleigh

Free 50 Y

23.97

12/07/2023

AA: 23.19 (+0.78s | 3.3%)

Free 100 Y

51.99

12/07/2023

AA: 50.99 (+1.00s | 1.9%)

50 Free

24.70

100 Free

27.29

51.99

100 Free

51.99

Free 500 Y

5:10.98

12/07/2023

AA: 5:02.69 (+8.29s | 2.7%)

50 Free

27.15

100 Free

30.65

57.80

100 Free

57.80

150 Free

32.15

1:29.95

200 Free

32.19

2:02.14

100 Free

1:04.34

250 Free

31.53

2:33.67

300 Free

31.00

3:04.67

100 Free

1:02.53

350 Free

30.91

3:35.58

400 Free

31.94

4:07.52

100 Free

1:02.85

450 Free

32.11

4:39.63

500 Free

31.35

5:10.98

100 Free

1:03.46

Back 100 Y

59.03

12/07/2023

A: 57.89 (+1.14s | 1.9%)

50 Back

28.67

100 Back

30.36

59.03

100 Back

59.03

Breast 100 Y

1:04.79

12/07/2023

AA: 1:03.19 (+1.60s | 2.5%)

50 Breast

30.11

100 Breast

34.68

1:04.79

100 Breast

1:04.79

Breast 200 Y

2:19.34

12/07/2023

AA: 2:17.29 (+2.05s | 1.5%)

50 Breast

31.10

100 Breast

34.82

1:05.92

100 Breast

1:05.92

150 Breast

36.16

1:42.08

200 Breast

37.26

2:19.34

100 Breast

1:13.42

Fly 100 Y

57.57

12/07/2023

AA: 55.19 (+2.38s | 4.1%)

50 Fly

26.72

100 Fly

30.85

57.57

100 Fly

57.57

IM 200 Y

2:07.18

12/07/2023

AA: 2:03.99 (+3.19s | 2.5%)

50 Fly

27.17

100 Back

32.68

59.85

100 IM

59.85

150 Breast

37.75

1:37.60

200 Free

29.58

2:07.18

100 IM

1:07.33

IM 400 Y

4:36.12

12/07/2023

AA: 4:24.69 (+11.43s | 4.1%)

50 Fly

28.47

100 Fly

33.13

1:01.60

100 Fly

1:01.60

150 Back

35.20

1:36.80

200 Back

34.85

2:11.65

100 Back

1:10.05

250 Breast

39.69

2:51.34

300 Breast

40.80

3:32.14

100 Breast

1:20.49

350 Free

32.49

4:04.63

400 Free

31.49

4:36.12

100 Free

1:03.98

Long course distance

Event

Time

Age

Date

Standard

Next Standard

North Carolina Swimming

Marlins Of Raleigh

Free 50 M

27.11

06/16/2023

AA: 26.99 (+0.12s | 0.4%)

Free 100 M

1:00.05

06/16/2023

AA: 58.99 (+1.06s | 1.8%)

Free 200 M

2:27.73

06/17/2022

BB: 2:25.39 (+2.34s | 1.6%)

50 Free

34.41

100 Free

35.97

1:10.38

100 Free

1:10.38

150 Free

39.86

1:50.24

200 Free

37.49

2:27.73

100 Free

1:17.35

Free 400 M

5:12.57

06/17/2022

BB: 5:10.19 (+2.38s | 0.8%)

50 Free

34.58

100 Free

38.52

1:13.10

100 Free

1:13.10

150 Free

40.96

1:54.06

200 Free

41.07

2:35.13

100 Free

1:22.03

250 Free

41.23

3:16.36

300 Free

40.74

3:57.10

100 Free

1:21.97

350 Free

39.48

4:36.58

400 Free

35.99

5:12.57

100 Free

1:15.47

Back 100 M

1:08.90

06/16/2023

A: 1:07.99 (+0.91s | 1.3%)

50 Back

32.90

100 Back

36.00

1:08.90

100 Back

1:08.90

Breast 100 M

1:16.47

06/16/2023

AA: 1:13.49 (+2.98s | 3.9%)

50 Breast

35.41

100 Breast

41.06

1:16.47

100 Breast

1:16.47

Breast 200 M

2:49.69

06/16/2023

A: 2:46.69 (+3.00s | 1.8%)

Fly 100 M

1:05.68

06/16/2023

AA: 1:03.09 (+2.59s | 3.9%)

50 Fly

30.56

100 Fly

35.12

1:05.68

100 Fly

1:05.68

IM 200 M

2:24.48

06/16/2023

AAA: 2:18.39 (+6.09s | 4.2%)

50 Fly

31.03

100 Back

38.30

1:09.33

100 IM

1:09.33

150 Breast

42.85

1:52.18

200 Free

32.30

2:24.48

100 IM

1:15.15

IM 400 M

5:13.41

06/16/2023

AA: 5:07.79 (+5.62s | 1.8%)

Above are the fastest times that Cole Harclerode has achieved in his swimming career. For each event, you can find Cole's best time, the corresponding time standard, as well as how much faster Cole needs to be to reach the next level. The last columns provide Cole rankings at the team and LSC levels. These rankings are based on the Cole's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.97	22.19 (+1.78s \| 7.4%)	21.29 (+2.68s \| 11.2%)	21.29 (+2.68s \| 11.2%)	20.59 (+3.38s \| 14.1%)	20.09 (+3.88s \| 16.2%)	20.39 (+3.58s \| 14.9%)
Free 100 Y	51.99	48.19 (+3.80s \| 7.3%)	46.39 (+5.60s \| 10.8%)	46.39 (+5.60s \| 10.8%)	45.09 (+6.90s \| 13.3%)	43.49 (+8.50s \| 16.3%)	44.39 (+7.60s \| 14.6%)
Free 500 Y	5:10.98	4:47.79 (+23.19s \| 7.5%)	4:37.09 (+33.89s \| 10.9%)	4:37.09 (+33.89s \| 10.9%)	4:29.49 (+41.49s \| 13.3%)	4:22.09 (+48.89s \| 15.7%)	4:27.69 (+43.29s \| 13.9%)
Back 100 Y	59.03	53.89 (+5.14s \| 8.7%)	51.49 (+7.54s \| 12.8%)	51.49 (+7.54s \| 12.8%)	49.39 (+9.64s \| 16.3%)	47.59 (+11.44s \| 19.4%)	48.89 (+10.14s \| 17.2%)
Breast 100 Y	1:04.79	1:00.89 (+3.90s \| 6.0%)	57.99 (+6.80s \| 10.5%)	57.99 (+6.80s \| 10.5%)	55.89 (+8.90s \| 13.7%)	54.19 (+10.60s \| 16.4%)	55.29 (+9.50s \| 14.7%)
Breast 200 Y	2:19.34	2:13.29 (+6.05s \| 4.3%)	2:07.99 (+11.35s \| 8.1%)	2:07.99 (+11.35s \| 8.1%)	2:02.29 (+17.05s \| 12.2%)	1:58.79 (+20.55s \| 14.7%)	2:00.99 (+18.35s \| 13.2%)
Fly 100 Y	57.57	52.89 (+4.68s \| 8.1%)	50.59 (+6.98s \| 12.1%)	50.59 (+6.98s \| 12.1%)	48.99 (+8.58s \| 14.9%)	47.79 (+9.78s \| 17.0%)	48.39 (+9.18s \| 15.9%)
IM 200 Y	2:07.18	1:58.19 (+8.99s \| 7.1%)	1:53.89 (+13.29s \| 10.4%)	1:53.89 (+13.29s \| 10.4%)	1:50.09 (+17.09s \| 13.4%)	1:46.39 (+20.79s \| 16.3%)	1:48.89 (+18.29s \| 14.4%)
IM 400 Y	4:36.12	4:14.69 (+21.43s \| 7.8%)	4:06.99 (+29.13s \| 10.5%)	4:06.99 (+29.13s \| 10.5%)	3:57.59 (+38.53s \| 14.0%)	3:48.79 (+47.33s \| 17.1%)	3:52.69 (+43.43s \| 15.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	27.11	25.89 (+1.22s \| 4.5%)	24.59 (+2.52s \| 9.3%)	24.59 (+2.52s \| 9.3%)	24.29 (+2.82s \| 10.4%)	23.39 (+3.72s \| 13.7%)	23.79 (+3.32s \| 12.2%)
Free 100 M	1:00.05	56.09 (+3.96s \| 6.6%)	53.59 (+6.46s \| 10.8%)	53.59 (+6.46s \| 10.8%)	52.59 (+7.46s \| 12.4%)	50.99 (+9.06s \| 15.1%)	51.99 (+8.06s \| 13.4%)
Free 200 M	2:27.73	2:03.09 (+24.64s \| 16.7%)	1:57.79 (+29.94s \| 20.3%)	1:57.79 (+29.94s \| 20.3%)	1:55.49 (+32.24s \| 21.8%)	1:52.19 (+35.54s \| 24.1%)	1:54.09 (+33.64s \| 22.8%)
Free 400 M	5:12.57	4:21.09 (+51.48s \| 16.5%)	4:09.99 (+62.58s \| 20.0%)	4:09.99 (+62.58s \| 20.0%)	4:05.29 (+67.28s \| 21.5%)	3:59.29 (+73.28s \| 23.4%)	4:02.79 (+69.78s \| 22.3%)
Back 100 M	1:08.90	1:03.29 (+5.61s \| 8.1%)	1:00.59 (+8.31s \| 12.1%)	1:00.59 (+8.31s \| 12.1%)	58.89 (+10.01s \| 14.5%)	57.29 (+11.61s \| 16.9%)	58.19 (+10.71s \| 15.5%)
Breast 100 M	1:16.47	1:11.29 (+5.18s \| 6.8%)	1:08.19 (+8.28s \| 10.8%)	1:08.19 (+8.28s \| 10.8%)	1:06.59 (+9.88s \| 12.9%)	1:04.09 (+12.38s \| 16.2%)	1:05.29 (+11.18s \| 14.6%)
Breast 200 M	2:49.69	2:35.79 (+13.90s \| 8.2%)	2:29.09 (+20.60s \| 12.1%)	2:29.09 (+20.60s \| 12.1%)	2:24.79 (+24.90s \| 14.7%)	2:19.69 (+30.00s \| 17.7%)	2:22.89 (+26.80s \| 15.8%)
Fly 100 M	1:05.68	1:00.89 (+4.79s \| 7.3%)	57.99 (+7.69s \| 11.7%)	57.99 (+7.69s \| 11.7%)	57.09 (+8.59s \| 13.1%)	55.09 (+10.59s \| 16.1%)	55.99 (+9.69s \| 14.8%)
IM 200 M	2:24.48	2:18.39 (+6.09s \| 4.2%)	2:12.79 (+11.69s \| 8.1%)	2:12.79 (+11.69s \| 8.1%)	2:09.59 (+14.89s \| 10.3%)	2:05.79 (+18.69s \| 12.9%)	2:08.19 (+16.29s \| 11.3%)
IM 400 M	5:13.41	4:55.09 (+18.32s \| 5.8%)	4:42.39 (+31.02s \| 9.9%)	4:42.39 (+31.02s \| 9.9%)	4:35.89 (+37.52s \| 12.0%)	4:28.79 (+44.62s \| 14.2%)	4:33.09 (+40.32s \| 12.9%)

Progression

See how Cole Harclerode is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cole's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cole Harclerode has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Cole's time, the progress against Cole's best time, the corresponding time standard, as well as how much faster Cole needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2023 12th Speedo Swim And Tri Winter Champs

12/07/2023

Christiansburg

500 Y Free

5:10.98

AAA: 5:03.09 (+7.89s | 2.5%)

50 Free

27.15

100 Free

30.65

57.80

100 Free

57.80

150 Free

32.15

1:29.95

200 Free

32.19

2:02.14

100 Free

1:04.34

250 Free

31.53

2:33.67

300 Free

31.00

3:04.67

100 Free

1:02.53

350 Free

30.91

3:35.58

400 Free

31.94

4:07.52

100 Free

1:02.85

450 Free

32.11

4:39.63

500 Free

31.35

5:10.98

100 Free

1:03.46

200 Y IM

2:07.18

AAA: 2:04.09 (+3.09s | 2.4%)

50 Fly

27.17

100 Back

32.68

59.85

100 IM

59.85

150 Breast

37.75

1:37.60

200 Free

29.58

2:07.18

100 IM

1:07.33

50 Y Free

23.97

AAA: 23.49 (+0.48s | 2.0%)

100 Y Breast

1:04.79

AAA: 1:03.29 (+1.50s | 2.3%)

50 Breast

30.11

100 Breast

34.68

1:04.79

100 Breast

1:04.79

100 Y Back

59.03

AA: 58.59 (+0.44s | 0.7%)

50 Back

28.67

100 Back

30.36

59.03

100 Back

59.03

100 Y Fly

57.57

AAA: 55.39 (+2.18s | 3.8%)

50 Fly

26.72

100 Fly

30.85

57.57

100 Fly

57.57

400 Y IM

4:36.12

AAA: 4:25.39 (+10.73s | 3.9%)

50 Fly

28.47

100 Fly

33.13

1:01.60

100 Fly

1:01.60

150 Back

35.20

1:36.80

200 Back

34.85

2:11.65

100 Back

1:10.05

250 Breast

39.69

2:51.34

300 Breast

40.80

3:32.14

100 Breast

1:20.49

350 Free

32.49

4:04.63

400 Free

31.49

4:36.12

100 Free

1:03.98

200 Y Breast

2:19.34

AAA: 2:17.39 (+1.95s | 1.4%)

50 Breast

31.10

100 Breast

34.82

1:05.92

100 Breast

1:05.92

150 Breast

36.16

1:42.08

200 Breast

37.26

2:19.34

100 Breast

1:13.42

100 Y Free

51.99

AAA: 51.09 (+0.90s | 1.7%)

50 Free

24.70

100 Free

27.29

51.99

100 Free

51.99

2023 Virginia Commonwealth Games

06/16/2023

Lynchburg

400 M IM

5:13.41

-31.33s (New PB)

AAA: 5:06.99 (+6.42s | 2.0%)

100 M Back

1:08.90

-8.87s (New PB)

AA: 1:08.69 (+0.21s | 0.3%)

50 Back

32.90

100 Back

36.00

1:08.90

100 Back

1:08.90

100 M Breast

1:16.47

-7.49s (New PB)

AAA: 1:13.69 (+2.78s | 3.6%)

50 Breast

35.41

100 Breast

41.06

1:16.47

100 Breast

1:16.47

100 M Free

1:00.05

-6.51s (New PB)

AAA: 58.99 (+1.06s | 1.8%)

50 M Free

27.11

-3.38s (New PB)

AAA: 26.89 (+0.22s | 0.8%)

200 M IM

2:24.48

-14.40s (New PB)

AAA: 2:23.69 (+0.79s | 0.5%)

50 Fly

31.03

100 Back

38.30

1:09.33

100 IM

1:09.33

150 Breast

42.85

1:52.18

200 Free

32.30

2:24.48

100 IM

1:15.15

200 M Breast

2:49.69

-17.42s (New PB)

AA: 2:46.59 (+3.10s | 1.8%)

100 M Fly

1:05.68

AAA: 1:03.09 (+2.59s | 3.9%)

50 Fly

30.56

100 Fly

35.12

1:05.68

100 Fly

1:05.68

2022 VA Virginia Commonwealth Games

06/17/2022

Lynchburg

200 M Free

2:27.73

A: 2:20.59 (+7.14s | 4.8%)

50 Free

34.41

100 Free

35.97

1:10.38

100 Free

1:10.38

150 Free

39.86

1:50.24

200 Free

37.49

2:27.73

100 Free

1:17.35

200 M Breast

3:07.11

A: 2:53.79 (+13.32s | 7.1%)

50 Breast

42.49

100 Breast

47.74

1:30.23

100 Breast

1:30.23

150 Breast

49.19

2:19.42

200 Breast

47.69

3:07.11

100 Breast

1:36.88

100 M Breast

1:23.96

A: 1:20.39 (+3.57s | 4.3%)

50 Breast

39.76

100 Breast

44.20

1:23.96

100 Breast

1:23.96

400 M IM

5:44.74

A: 5:34.89 (+9.85s | 2.9%)

50 Fly

35.94

100 Fly

43.16

1:19.10

100 Fly

1:19.10

150 Back

47.55

2:06.65

200 Back

45.55

2:52.20

100 Back

1:33.10

250 Breast

49.49

3:41.69

300 Breast

47.94

4:29.63

100 Breast

1:37.43

350 Free

39.10

5:08.73

400 Free

36.01

5:44.74

100 Free

1:15.11

200 M IM

2:38.88

A: 2:36.69 (+2.19s | 1.4%)

50 Fly

34.12

100 Back

40.81

1:14.93

100 IM

1:14.93

150 Breast

47.87

2:02.80

200 Free

36.08

2:38.88

100 IM

1:23.95

100 M Back

1:17.77

BB: 1:17.69 (+0.08s | 0.1%)

50 Back

38.41

100 Back

39.36

1:17.77

100 Back

1:17.77

400 M Free

5:12.57

A: 4:58.69 (+13.88s | 4.4%)

50 Free

34.58

100 Free

38.52

1:13.10

100 Free

1:13.10

150 Free

40.96

1:54.06

200 Free

41.07

2:35.13

100 Free

1:22.03

250 Free

41.23

3:16.36

300 Free

40.74

3:57.10

100 Free

1:21.97

350 Free

39.48

4:36.58

400 Free

35.99

5:12.57

100 Free

1:15.47

100 M Free

1:06.56

A: 1:04.39 (+2.17s | 3.3%)

50 Free

32.28

100 Free

34.28

1:06.56

100 Free

1:06.56

50 M Free

30.49

A: 29.39 (+1.10s | 3.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.97	22.19 (+1.78s \| 7.4%)	21.29 (+2.68s \| 11.2%)	21.29 (+2.68s \| 11.2%)	20.59 (+3.38s \| 14.1%)	20.09 (+3.88s \| 16.2%)	20.39 (+3.58s \| 14.9%)
Free 100 Y	51.99	48.19 (+3.80s \| 7.3%)	46.39 (+5.60s \| 10.8%)	46.39 (+5.60s \| 10.8%)	45.09 (+6.90s \| 13.3%)	43.49 (+8.50s \| 16.3%)	44.39 (+7.60s \| 14.6%)
Free 500 Y	5:10.98	4:47.79 (+23.19s \| 7.5%)	4:37.09 (+33.89s \| 10.9%)	4:37.09 (+33.89s \| 10.9%)	4:29.49 (+41.49s \| 13.3%)	4:22.09 (+48.89s \| 15.7%)	4:27.69 (+43.29s \| 13.9%)
Back 100 Y	59.03	53.89 (+5.14s \| 8.7%)	51.49 (+7.54s \| 12.8%)	51.49 (+7.54s \| 12.8%)	49.39 (+9.64s \| 16.3%)	47.59 (+11.44s \| 19.4%)	48.89 (+10.14s \| 17.2%)
Breast 100 Y	1:04.79	1:00.89 (+3.90s \| 6.0%)	57.99 (+6.80s \| 10.5%)	57.99 (+6.80s \| 10.5%)	55.89 (+8.90s \| 13.7%)	54.19 (+10.60s \| 16.4%)	55.29 (+9.50s \| 14.7%)
Breast 200 Y	2:19.34	2:13.29 (+6.05s \| 4.3%)	2:07.99 (+11.35s \| 8.1%)	2:07.99 (+11.35s \| 8.1%)	2:02.29 (+17.05s \| 12.2%)	1:58.79 (+20.55s \| 14.7%)	2:00.99 (+18.35s \| 13.2%)
Fly 100 Y	57.57	52.89 (+4.68s \| 8.1%)	50.59 (+6.98s \| 12.1%)	50.59 (+6.98s \| 12.1%)	48.99 (+8.58s \| 14.9%)	47.79 (+9.78s \| 17.0%)	48.39 (+9.18s \| 15.9%)
IM 200 Y	2:07.18	1:58.19 (+8.99s \| 7.1%)	1:53.89 (+13.29s \| 10.4%)	1:53.89 (+13.29s \| 10.4%)	1:50.09 (+17.09s \| 13.4%)	1:46.39 (+20.79s \| 16.3%)	1:48.89 (+18.29s \| 14.4%)
IM 400 Y	4:36.12	4:14.69 (+21.43s \| 7.8%)	4:06.99 (+29.13s \| 10.5%)	4:06.99 (+29.13s \| 10.5%)	3:57.59 (+38.53s \| 14.0%)	3:48.79 (+47.33s \| 17.1%)	3:52.69 (+43.43s \| 15.7%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	27.11	25.89 (+1.22s \| 4.5%)	24.59 (+2.52s \| 9.3%)	24.59 (+2.52s \| 9.3%)	24.29 (+2.82s \| 10.4%)	23.39 (+3.72s \| 13.7%)	23.79 (+3.32s \| 12.2%)
Free 100 M	1:00.05	56.09 (+3.96s \| 6.6%)	53.59 (+6.46s \| 10.8%)	53.59 (+6.46s \| 10.8%)	52.59 (+7.46s \| 12.4%)	50.99 (+9.06s \| 15.1%)	51.99 (+8.06s \| 13.4%)
Free 200 M	2:27.73	2:03.09 (+24.64s \| 16.7%)	1:57.79 (+29.94s \| 20.3%)	1:57.79 (+29.94s \| 20.3%)	1:55.49 (+32.24s \| 21.8%)	1:52.19 (+35.54s \| 24.1%)	1:54.09 (+33.64s \| 22.8%)
Free 400 M	5:12.57	4:21.09 (+51.48s \| 16.5%)	4:09.99 (+62.58s \| 20.0%)	4:09.99 (+62.58s \| 20.0%)	4:05.29 (+67.28s \| 21.5%)	3:59.29 (+73.28s \| 23.4%)	4:02.79 (+69.78s \| 22.3%)
Back 100 M	1:08.90	1:03.29 (+5.61s \| 8.1%)	1:00.59 (+8.31s \| 12.1%)	1:00.59 (+8.31s \| 12.1%)	58.89 (+10.01s \| 14.5%)	57.29 (+11.61s \| 16.9%)	58.19 (+10.71s \| 15.5%)
Breast 100 M	1:16.47	1:11.29 (+5.18s \| 6.8%)	1:08.19 (+8.28s \| 10.8%)	1:08.19 (+8.28s \| 10.8%)	1:06.59 (+9.88s \| 12.9%)	1:04.09 (+12.38s \| 16.2%)	1:05.29 (+11.18s \| 14.6%)
Breast 200 M	2:49.69	2:35.79 (+13.90s \| 8.2%)	2:29.09 (+20.60s \| 12.1%)	2:29.09 (+20.60s \| 12.1%)	2:24.79 (+24.90s \| 14.7%)	2:19.69 (+30.00s \| 17.7%)	2:22.89 (+26.80s \| 15.8%)
Fly 100 M	1:05.68	1:00.89 (+4.79s \| 7.3%)	57.99 (+7.69s \| 11.7%)	57.99 (+7.69s \| 11.7%)	57.09 (+8.59s \| 13.1%)	55.09 (+10.59s \| 16.1%)	55.99 (+9.69s \| 14.8%)
IM 200 M	2:24.48	2:18.39 (+6.09s \| 4.2%)	2:12.79 (+11.69s \| 8.1%)	2:12.79 (+11.69s \| 8.1%)	2:09.59 (+14.89s \| 10.3%)	2:05.79 (+18.69s \| 12.9%)	2:08.19 (+16.29s \| 11.3%)
IM 400 M	5:13.41	4:55.09 (+18.32s \| 5.8%)	4:42.39 (+31.02s \| 9.9%)	4:42.39 (+31.02s \| 9.9%)	4:35.89 (+37.52s \| 12.0%)	4:28.79 (+44.62s \| 14.2%)	4:33.09 (+40.32s \| 12.9%)