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Cole Henderson

Age: 15 years old
Age Category: 15-16
Team: Tualatin Hills Swim Club | Oregon Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Tualatin Hills Swim Club Oregon Swimming Western Zone USA
Free 50 Y 26.22 15 10/18/2024 BB A: 24.19 (+2.03s | 7.7%) 18 156 1,000+ 1,000+
Free 100 Y 52.29 Analysis 15 12/05/2025 A AA: 50.99 (+1.30s | 2.5%) 9 65 990 1,000+
Free 200 Y 1:48.33 Analysis 15 03/12/2026 AA AAA: 1:46.89 (+1.44s | 1.3%) 6 25 317 1,000+
50 Free
25.22
25.22
100 Free
27.34
52.56
100 Free
52.56
200 Free
55.77
1:48.33
100 Free
55.77
Free 500 Y 4:44.87 Analysis 15 02/20/2026 AAA AAAA: 4:36.29 (+8.58s | 3.0%) 3 7 117 351
50 Free
26.12
26.12
100 Free
28.42
54.54
100 Free
54.54
150 Free
28.59
1:23.13
200 Free
29.03
1:52.16
100 Free
57.62
250 Free
29.10
2:21.26
300 Free
29.22
2:50.48
100 Free
58.32
350 Free
28.89
3:19.37
400 Free
29.11
3:48.48
100 Free
58.00
450 Free
28.55
4:17.03
500 Free
27.84
4:44.87
100 Free
56.39
Free 1000 Y 9:50.69 Analysis 15 03/12/2026 AAA AAAA: 9:38.89 (+11.80s | 2.0%) 3 9 98 303
50 Free
26.41
26.41
100 Free
28.57
54.98
100 Free
54.98
150 Free
28.98
1:23.96
200 Free
29.25
1:53.21
100 Free
58.23
250 Free
29.53
2:22.74
300 Free
29.75
2:52.49
100 Free
59.28
350 Free
29.37
3:21.86
400 Free
29.58
3:51.44
100 Free
58.95
450 Free
29.61
4:21.05
500 Free
29.66
4:50.71
100 Free
59.27
550 Free
29.87
5:20.58
600 Free
30.05
5:50.63
100 Free
59.92
650 Free
30.00
6:20.63
700 Free
30.31
6:50.94
100 Free
1:00.31
750 Free
30.07
7:21.01
800 Free
30.06
7:51.07
100 Free
1:00.13
850 Free
30.40
8:21.47
900 Free
30.66
8:52.13
100 Free
1:01.06
950 Free
30.21
9:22.34
1000 Free
28.35
9:50.69
100 Free
58.56
Free 1650 Y 16:29.96 Analysis 15 03/12/2026 AAA AAAA: 16:04.99 (+24.97s | 2.5%) 1 6 52 204
50 Free
26.99
26.99
100 Free
29.37
56.36
100 Free
56.36
150 Free
29.59
1:25.95
200 Free
29.79
1:55.74
100 Free
59.38
250 Free
29.78
2:25.52
300 Free
29.96
2:55.48
100 Free
59.74
350 Free
29.94
3:25.42
400 Free
30.18
3:55.60
100 Free
1:00.12
450 Free
30.13
4:25.73
500 Free
30.19
4:55.92
100 Free
1:00.32
550 Free
30.28
5:26.20
600 Free
30.53
5:56.73
100 Free
1:00.81
650 Free
30.42
6:27.15
700 Free
30.27
6:57.42
100 Free
1:00.69
750 Free
30.34
7:27.76
800 Free
30.30
7:58.06
100 Free
1:00.64
850 Free
30.50
8:28.56
900 Free
30.41
8:58.97
100 Free
1:00.91
950 Free
30.30
9:29.27
1000 Free
30.15
9:59.42
100 Free
1:00.45
1050 Free
30.07
10:29.49
1100 Free
30.13
10:59.62
100 Free
1:00.20
1150 Free
30.36
11:29.98
1200 Free
30.29
12:00.27
100 Free
1:00.65
1250 Free
30.28
12:30.55
1300 Free
30.37
13:00.92
100 Free
1:00.65
1350 Free
30.59
13:31.51
1400 Free
30.41
14:01.92
100 Free
1:01.00
1450 Free
30.37
14:32.29
1500 Free
30.21
15:02.50
100 Free
1:00.58
1550 Free
30.02
15:32.52
1600 Free
29.57
16:02.09
100 Free
59.59
1650 Free
27.87
16:29.96
Back 100 Y 1:00.98 Analysis 15 11/07/2025 BB A: 57.89 (+3.09s | 5.1%) 9 62 946 1,000+
50 Back
30.14
30.14
100 Back
30.84
1:00.98
100 Back
1:00.98
Back 200 Y 2:05.27 Analysis 15 11/07/2025 A AA: 2:01.29 (+3.98s | 3.2%) 6 29 384 1,000+
50 Back
29.96
29.96
100 Back
31.52
1:01.48
100 Back
1:01.48
150 Back
32.14
1:33.62
200 Back
31.65
2:05.27
100 Back
1:03.79
Breast 50 Y 34.33 15 09/20/2024 10 82 954 1,000+
Breast 100 Y 1:11.62 Analysis 15 12/06/2024 B BB: 1:11.39 (+0.23s | 0.3%) 11 97 1,000+ 1,000+
50 Breast
33.92
33.92
100 Breast
37.70
1:11.62
100 Breast
1:11.62
Breast 200 Y 2:26.63 Analysis 15 11/07/2025 BB A: 2:23.19 (+3.44s | 2.3%) 9 49 594 1,000+
50 Breast
34.05
34.05
100 Breast
38.00
1:12.05
100 Breast
1:12.05
150 Breast
36.94
1:48.99
200 Breast
37.64
2:26.63
100 Breast
1:14.58
Fly 50 Y 29.36 15 09/20/2024 10 95 1,000+ 1,000+
Fly 100 Y 1:01.71 Analysis 15 01/18/2025 BB A: 57.59 (+4.12s | 6.7%) 12 98 1,000+ 1,000+
50 Fly
28.76
28.76
100 Fly
32.95
1:01.71
100 Fly
1:01.71
Fly 200 Y 2:04.59 Analysis 15 03/19/2026 A AA: 2:03.39 (+1.20s | 1.0%) 4 25 315 973
50 Fly
27.84
27.84
100 Fly
30.88
58.72
100 Fly
58.72
150 Fly
32.58
1:31.30
200 Fly
33.29
2:04.59
100 Fly
1:05.87
IM 200 Y 2:07.29 Analysis 15 11/07/2025 A AA: 2:03.99 (+3.30s | 2.6%) 8 48 630 1,000+
50 Fly
27.65
27.65
100 Back
33.27
1:00.92
100 IM
1:00.92
150 Breast
37.86
1:38.78
200 Free
28.51
2:07.29
100 IM
1:06.37
IM 400 Y 4:23.42 Analysis 15 12/05/2025 AA AAA: 4:13.19 (+10.23s | 3.9%) 5 22 271 867
50 Fly
28.16
28.16
100 Fly
31.57
59.73
100 Fly
59.73
150 Back
34.82
1:34.55
200 Back
33.47
2:08.02
100 Back
1:08.29
250 Breast
38.33
2:46.36
300 Breast
38.50
3:24.86
100 Breast
1:16.83
350 Free
30.34
3:55.20
400 Free
28.22
4:23.42
100 Free
58.56

Long course distance

Event Time Age Date Standard Next Standard Tualatin Hills Swim Club Oregon Swimming Western Zone USA
Free 50 M 29.49 15 07/11/2025 BB A: 28.19 (+1.30s | 4.4%) 12 97 1,000+ 1,000+
Free 200 M 2:10.46 Analysis 15 07/11/2025 A AA: 2:08.69 (+1.77s | 1.4%) 6 32 462 1,000+
50 Free
31.35
31.35
100 Free
33.30
1:04.65
100 Free
1:04.65
150 Free
33.64
1:38.29
200 Free
32.17
2:10.46
100 Free
1:05.81
Free 400 M 4:24.35 Analysis 15 07/24/2025 AA AAA: 4:22.49 (+1.86s | 0.7%) 4 10 145 327
50 Free
30.68
30.68
100 Free
32.73
1:03.41
100 Free
1:03.41
150 Free
33.34
1:36.75
200 Free
33.32
2:10.07
100 Free
1:06.66
250 Free
33.70
2:43.77
300 Free
33.63
3:17.40
100 Free
1:07.33
350 Free
34.22
3:51.62
400 Free
32.73
4:24.35
100 Free
1:06.95
Free 800 M 9:00.74 Analysis 15 07/24/2025 AAA AAAA: 8:40.49 (+20.25s | 3.7%) 2 6 69 152
50 Free
31.15
31.15
100 Free
32.88
1:04.03
100 Free
1:04.03
150 Free
33.70
1:37.73
200 Free
33.78
2:11.51
100 Free
1:07.48
250 Free
34.08
2:45.59
300 Free
34.04
3:19.63
100 Free
1:08.12
350 Free
34.34
3:53.97
400 Free
34.24
4:28.21
100 Free
1:08.58
450 Free
34.10
5:02.31
500 Free
34.34
5:36.65
100 Free
1:08.44
550 Free
34.55
6:11.20
600 Free
34.62
6:45.82
100 Free
1:09.17
650 Free
34.22
7:20.04
700 Free
33.97
7:54.01
100 Free
1:08.19
750 Free
33.94
8:27.95
800 Free
32.79
9:00.74
100 Free
1:06.73
Free 1500 M 17:19.43 Analysis 15 08/06/2025 AAA AAAA: 16:36.19 (+43.24s | 4.2%) 3 8 55 121
50 Free
31.44
31.44
100 Free
34.49
1:05.93
100 Free
1:05.93
150 Free
34.81
1:40.74
200 Free
34.87
2:15.61
100 Free
1:09.68
250 Free
34.94
2:50.55
300 Free
34.98
3:25.53
100 Free
1:09.92
350 Free
34.89
4:00.42
400 Free
35.26
4:35.68
100 Free
1:10.15
450 Free
34.97
5:10.65
500 Free
35.34
5:45.99
100 Free
1:10.31
550 Free
34.92
6:20.91
600 Free
35.11
6:56.02
100 Free
1:10.03
650 Free
34.78
7:30.80
700 Free
35.15
8:05.95
100 Free
1:09.93
750 Free
34.40
8:40.35
800 Free
34.98
9:15.33
100 Free
1:09.38
850 Free
34.34
9:49.67
900 Free
34.65
10:24.32
100 Free
1:08.99
950 Free
33.98
10:58.30
1000 Free
34.89
11:33.19
100 Free
1:08.87
1050 Free
34.38
12:07.57
1100 Free
34.82
12:42.39
100 Free
1:09.20
1150 Free
34.32
13:16.71
1200 Free
35.28
13:51.99
100 Free
1:09.60
1250 Free
34.30
14:26.29
1300 Free
35.41
15:01.70
100 Free
1:09.71
1350 Free
34.43
15:36.13
1400 Free
35.38
16:11.51
100 Free
1:09.81
1450 Free
34.30
16:45.81
1500 Free
33.62
17:19.43
100 Free
1:07.92
Back 200 M 2:31.69 Analysis 15 06/26/2025 BB A: 2:27.69 (+4.00s | 2.6%) 7 34 394 913
Breast 50 M 37.23 15 06/06/2025 5 43 323 776
Breast 200 M 2:53.22 Analysis 15 07/11/2025 BB A: 2:46.69 (+6.53s | 3.8%) 6 33 456 960
50 Breast
40.74
40.74
100 Breast
44.37
1:25.11
100 Breast
1:25.11
150 Breast
45.53
2:10.64
200 Breast
42.58
2:53.22
100 Breast
1:28.11
Fly 200 M 2:31.17 Analysis 15 07/24/2025 BB A: 2:27.19 (+3.98s | 2.6%) 6 21 305 654
IM 200 M 2:28.58 Analysis 15 06/26/2025 A AA: 2:24.69 (+3.89s | 2.6%) 7 40 489 1,000+
IM 400 M 5:12.07 Analysis 15 07/17/2025 A AA: 5:07.79 (+4.28s | 1.4%) 5 22 285 604

Above are the fastest times that Cole Henderson has achieved in his swimming career. For each event, you can find Cole's best time, the corresponding time standard, as well as how much faster Cole needs to be to reach the next level. The last columns provide Cole rankings at the team and LSC levels. These rankings are based on the Cole's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.