Cole James

Age: 17 years old
Age Category: 17-18
Team: Sierra Nevada Swimming | Sierra Nevada Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Sierra Nevada Swimming

Western Zone

USA

Free 50 Y

22.38

17

04/02/2025

AA

AAA: 21.69 (+0.69s | 3.1%)

1

25

571

1,000+

Free 100 Y

48.71

Analysis

17

02/27/2025

AA

AAA: 47.39 (+1.32s | 2.7%)

1

28

548

1,000+

50 Free

23.38

100 Free

25.33

48.71

100 Free

48.71

Free 200 Y

1:49.26

Analysis

17

04/02/2025

AA

AAA: 1:44.99 (+4.27s | 3.9%)

1

33

688

1,000+

50 Free

25.42

100 Free

27.57

52.99

100 Free

52.99

150 Free

28.42

1:21.41

200 Free

27.85

1:49.26

100 Free

56.27

Fly 100 Y

52.36

Analysis

17

04/02/2025

AA

AAA: 51.39 (+0.97s | 1.9%)

1

19

342

1,000+

50 Fly

24.73

100 Fly

27.63

52.36

100 Fly

52.36

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Sierra Nevada Swimming

Western Zone

USA

Free 50 M

27.12

17

08/02/2023

A

AA: 26.19 (+0.93s | 3.4%)

1

34

969

1,000+

Free 100 M

59.89

Analysis

17

08/02/2023

A

AA: 57.39 (+2.50s | 4.2%)

1

39

1,000+

50 Free

28.87

100 Free

31.02

59.89

100 Free

59.89

Free 200 M

2:18.94

Analysis

17

08/02/2023

BB

A: 2:11.09 (+7.85s | 5.6%)

1

35

1,000+

50 Free

31.82

100 Free

34.85

1:06.67

100 Free

1:06.67

150 Free

36.66

1:43.33

200 Free

35.61

2:18.94

100 Free

1:12.27

Free 400 M

5:00.20

Analysis

17

08/02/2023

BB

A: 4:39.79 (+20.41s | 6.8%)

1

21

817

1,000+

50 Free

31.75

100 Free

37.09

1:08.84

100 Free

1:08.84

150 Free

37.28

1:46.12

200 Free

38.14

2:24.26

100 Free

1:15.42

250 Free

38.75

3:03.01

300 Free

38.94

3:41.95

100 Free

1:17.69

350 Free

39.09

4:21.04

400 Free

39.16

5:00.20

100 Free

1:18.25

Breast 100 M

1:19.80

Analysis

17

08/02/2023

BB

A: 1:14.39 (+5.41s | 6.8%)

1

26

760

1,000+

50 Breast

36.82

100 Breast

42.98

1:19.80

100 Breast

1:19.80

Fly 100 M

1:05.87

Analysis

17

08/02/2023

BB

A: 1:03.99 (+1.88s | 2.9%)

1

28

792

1,000+

50 Fly

30.90

100 Fly

34.97

1:05.87

100 Fly

1:05.87

Above are the fastest times that Cole James has achieved in his swimming career. For each event, you can find Cole's best time, the corresponding time standard, as well as how much faster Cole needs to be to reach the next level. The last columns provide Cole rankings at the team and LSC levels. These rankings are based on the Cole's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	22.38	22.19 (+0.19s \| 0.8%)	21.29 (+1.09s \| 4.9%)	21.29 (+1.09s \| 4.9%)	20.59 (+1.79s \| 8.0%)	20.09 (+2.29s \| 10.2%)	20.39 (+1.99s \| 8.9%)
Free 100 Y	48.71	48.19 (+0.52s \| 1.1%)	46.39 (+2.32s \| 4.8%)	46.39 (+2.32s \| 4.8%)	45.09 (+3.62s \| 7.4%)	43.49 (+5.22s \| 10.7%)	44.39 (+4.32s \| 8.9%)
Free 200 Y	1:49.26	1:45.79 (+3.47s \| 3.2%)	1:41.59 (+7.67s \| 7.0%)	1:41.59 (+7.67s \| 7.0%)	1:38.79 (+10.47s \| 9.6%)	1:36.49 (+12.77s \| 11.7%)	1:38.09 (+11.17s \| 10.2%)
Fly 100 Y	52.36	52.89	50.59 (+1.77s \| 3.4%)	50.59 (+1.77s \| 3.4%)	48.99 (+3.37s \| 6.4%)	47.79 (+4.57s \| 8.7%)	48.39 (+3.97s \| 7.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	27.12	25.89 (+1.23s \| 4.5%)	24.59 (+2.53s \| 9.3%)	24.59 (+2.53s \| 9.3%)	24.29 (+2.83s \| 10.4%)	23.39 (+3.73s \| 13.8%)	23.79 (+3.33s \| 12.3%)
Free 100 M	59.89	56.09 (+3.80s \| 6.3%)	53.59 (+6.30s \| 10.5%)	53.59 (+6.30s \| 10.5%)	52.59 (+7.30s \| 12.2%)	50.99 (+8.90s \| 14.9%)	51.99 (+7.90s \| 13.2%)
Free 200 M	2:18.94	2:03.09 (+15.85s \| 11.4%)	1:57.79 (+21.15s \| 15.2%)	1:57.79 (+21.15s \| 15.2%)	1:55.49 (+23.45s \| 16.9%)	1:52.19 (+26.75s \| 19.3%)	1:54.09 (+24.85s \| 17.9%)
Free 400 M	5:00.20	4:21.09 (+39.11s \| 13.0%)	4:09.99 (+50.21s \| 16.7%)	4:09.99 (+50.21s \| 16.7%)	4:05.29 (+54.91s \| 18.3%)	3:59.29 (+60.91s \| 20.3%)	4:02.79 (+57.41s \| 19.1%)
Breast 100 M	1:19.80	1:11.29 (+8.51s \| 10.7%)	1:08.19 (+11.61s \| 14.5%)	1:08.19 (+11.61s \| 14.5%)	1:06.59 (+13.21s \| 16.6%)	1:04.09 (+15.71s \| 19.7%)	1:05.29 (+14.51s \| 18.2%)
Fly 100 M	1:05.87	1:00.89 (+4.98s \| 7.6%)	57.99 (+7.88s \| 12.0%)	57.99 (+7.88s \| 12.0%)	57.09 (+8.78s \| 13.3%)	55.09 (+10.78s \| 16.4%)	55.99 (+9.88s \| 15.0%)

Progression

See how Cole James is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cole's time to another swimmer's and even view their profile for more information about them.

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Compare with another swimmer

View this profile

Meets

See all the meets Cole James has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Cole's time, the progress against Cole's best time, the corresponding time standard, as well as how much faster Cole needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 SC Western Zone Sr Championships

04/02/2025

St. George

100 Y Free

48.90

+0.19s

AA

AAA: 48.79 (+0.11s | 0.2%)

16

2

3

9

50 Free

23.38

100 Free

25.52

48.90

100 Free

48.90

50 Y Free

22.38

-0.08s (New PB)

AA

AAA: 22.19 (+0.19s | 0.8%)

16

2

3

6

100 Y Fly

52.36

-0.22s (New PB)

AAA

AAAA: 50.39 (+1.97s | 3.8%)

16

3

8

50 Fly

24.73

100 Fly

27.63

52.36

100 Fly

52.36

200 Y Free

1:49.26

-3.45s (New PB)

AA

AAA: 1:46.89 (+2.37s | 2.2%)

16

1

5

6

50 Free

25.42

100 Free

27.57

52.99

100 Free

52.99

150 Free

28.42

1:21.41

200 Free

27.85

1:49.26

100 Free

56.27

2025 CA NV Speedo Sect @ CCA

02/27/2025

Roseville

50 Y Free

22.46

AA

AAA: 22.19 (+0.27s | 1.2%)

16

100 Y Free

48.71

AAA

AAAA: 46.49 (+2.22s | 4.6%)

16

50 Free

23.38

100 Free

25.33

48.71

100 Free

48.71

200 Y Free

1:52.71

A

AA: 1:51.79 (+0.92s | 0.8%)

16

1

8

4

50 Free

25.99

100 Free

28.14

54.13

100 Free

54.13

150 Free

29.12

1:23.25

200 Free

29.46

1:52.71

100 Free

58.58

100 Y Fly

52.58

AAA

AAAA: 50.39 (+2.19s | 4.2%)

16

50 Fly

24.84

100 Fly

27.74

52.58

100 Fly

52.58

2023 Western Zone Age Group Championships

08/02/2023

Boise

400 M Free

5:00.20

BB

A: 4:58.69 (+1.51s | 0.5%)

14

50 Free

31.75

100 Free

37.09

1:08.84

100 Free

1:08.84

150 Free

37.28

1:46.12

200 Free

38.14

2:24.26

100 Free

1:15.42

250 Free

38.75

3:03.01

300 Free

38.94

3:41.95

100 Free

1:17.69

350 Free

39.09

4:21.04

400 Free

39.16

5:00.20

100 Free

1:18.25

100 M Breast

1:19.80

A

AA: 1:16.99 (+2.81s | 3.5%)

14

50 Breast

36.82

100 Breast

42.98

1:19.80

100 Breast

1:19.80

100 M Fly

1:05.87

AA

AAA: 1:03.09 (+2.78s | 4.2%)

14

50 Fly

30.90

100 Fly

34.97

1:05.87

100 Fly

1:05.87

100 M Free

59.89

AA

AAA: 58.99 (+0.90s | 1.5%)

14

50 Free

28.87

100 Free

31.02

59.89

100 Free

59.89

50 M Free

27.12

AA

AAA: 26.89 (+0.23s | 0.8%)

14

200 M Free

2:18.94

A

AA: 2:14.69 (+4.25s | 3.1%)

14

50 Free

31.82

100 Free

34.85

1:06.67

100 Free

1:06.67

150 Free

36.66

1:43.33

200 Free

35.61

2:18.94

100 Free

1:12.27

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	22.38	22.19 (+0.19s \| 0.8%)	21.29 (+1.09s \| 4.9%)	21.29 (+1.09s \| 4.9%)	20.59 (+1.79s \| 8.0%)	20.09 (+2.29s \| 10.2%)	20.39 (+1.99s \| 8.9%)
Free 100 Y	48.71	48.19 (+0.52s \| 1.1%)	46.39 (+2.32s \| 4.8%)	46.39 (+2.32s \| 4.8%)	45.09 (+3.62s \| 7.4%)	43.49 (+5.22s \| 10.7%)	44.39 (+4.32s \| 8.9%)
Free 200 Y	1:49.26	1:45.79 (+3.47s \| 3.2%)	1:41.59 (+7.67s \| 7.0%)	1:41.59 (+7.67s \| 7.0%)	1:38.79 (+10.47s \| 9.6%)	1:36.49 (+12.77s \| 11.7%)	1:38.09 (+11.17s \| 10.2%)
Fly 100 Y	52.36	52.89	50.59 (+1.77s \| 3.4%)	50.59 (+1.77s \| 3.4%)	48.99 (+3.37s \| 6.4%)	47.79 (+4.57s \| 8.7%)	48.39 (+3.97s \| 7.6%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	27.12	25.89 (+1.23s \| 4.5%)	24.59 (+2.53s \| 9.3%)	24.59 (+2.53s \| 9.3%)	24.29 (+2.83s \| 10.4%)	23.39 (+3.73s \| 13.8%)	23.79 (+3.33s \| 12.3%)
Free 100 M	59.89	56.09 (+3.80s \| 6.3%)	53.59 (+6.30s \| 10.5%)	53.59 (+6.30s \| 10.5%)	52.59 (+7.30s \| 12.2%)	50.99 (+8.90s \| 14.9%)	51.99 (+7.90s \| 13.2%)
Free 200 M	2:18.94	2:03.09 (+15.85s \| 11.4%)	1:57.79 (+21.15s \| 15.2%)	1:57.79 (+21.15s \| 15.2%)	1:55.49 (+23.45s \| 16.9%)	1:52.19 (+26.75s \| 19.3%)	1:54.09 (+24.85s \| 17.9%)
Free 400 M	5:00.20	4:21.09 (+39.11s \| 13.0%)	4:09.99 (+50.21s \| 16.7%)	4:09.99 (+50.21s \| 16.7%)	4:05.29 (+54.91s \| 18.3%)	3:59.29 (+60.91s \| 20.3%)	4:02.79 (+57.41s \| 19.1%)
Breast 100 M	1:19.80	1:11.29 (+8.51s \| 10.7%)	1:08.19 (+11.61s \| 14.5%)	1:08.19 (+11.61s \| 14.5%)	1:06.59 (+13.21s \| 16.6%)	1:04.09 (+15.71s \| 19.7%)	1:05.29 (+14.51s \| 18.2%)
Fly 100 M	1:05.87	1:00.89 (+4.98s \| 7.6%)	57.99 (+7.88s \| 12.0%)	57.99 (+7.88s \| 12.0%)	57.09 (+8.78s \| 13.3%)	55.09 (+10.78s \| 16.4%)	55.99 (+9.88s \| 15.0%)