Cole Nakamura

Age: 15 years old
Age Category: 15-16
Team: Punahou Aquatics Institute | Hawaiian Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Punahou Aquatics Institute

Hawaiian Swimming

Western Zone

USA

Free 50 Y

23.76

10/25/2025

AA: 23.19 (+0.57s | 2.4%)

843

1,000+

Free 100 Y

49.76

11/21/2025

AAA: 48.79 (+0.97s | 1.9%)

378

1,000+

50 Free

23.95

100 Free

25.81

49.76

100 Free

49.76

Free 200 Y

1:47.81

11/21/2025

AAA: 1:46.89 (+0.92s | 0.9%)

263

828

50 Free

24.70

100 Free

27.17

51.87

100 Free

51.87

150 Free

27.64

1:19.51

200 Free

28.30

1:47.81

100 Free

55.94

Free 500 Y

5:00.39

10/18/2025

AAA: 4:49.49 (+10.90s | 3.6%)

408

1,000+

50 Free

25.91

100 Free

28.27

54.18

100 Free

54.18

150 Free

30.15

1:24.33

200 Free

30.98

1:55.31

100 Free

1:01.13

250 Free

31.32

2:26.63

300 Free

31.79

2:58.42

100 Free

1:03.11

350 Free

31.99

3:30.41

400 Free

31.02

4:01.43

100 Free

1:03.01

450 Free

29.82

4:31.25

500 Free

29.14

5:00.39

100 Free

58.96

Back 100 Y

1:06.98

10/25/2025

BB: 1:02.69 (+4.29s | 6.4%)

1,000+

Back 200 Y

2:13.94

10/18/2025

A: 2:06.59 (+7.35s | 5.5%)

839

1,000+

50 Back

31.31

100 Back

34.06

1:05.37

100 Back

1:05.37

150 Back

34.34

1:39.71

200 Back

34.23

2:13.94

100 Back

1:08.57

Breast 50 Y

30.03

11/07/2025

271

758

Breast 100 Y

1:05.15

10/25/2025

AA: 1:03.19 (+1.96s | 3.0%)

527

1,000+

Breast 200 Y

2:20.66

11/21/2025

AA: 2:17.29 (+3.37s | 2.4%)

378

1,000+

50 Breast

31.51

100 Breast

35.73

1:07.24

100 Breast

1:07.24

150 Breast

37.57

1:44.81

200 Breast

35.85

2:20.66

100 Breast

1:13.42

Fly 50 Y

25.73

11/07/2025

302

985

Fly 100 Y

53.22

11/21/2025

AAA: 52.79 (+0.43s | 0.8%)

194

538

50 Fly

24.81

100 Fly

28.41

53.22

100 Fly

53.22

Fly 200 Y

2:00.74

11/21/2025

AAA: 1:58.09 (+2.65s | 2.2%)

190

554

50 Fly

26.36

100 Fly

30.78

57.14

100 Fly

57.14

150 Fly

31.66

1:28.80

200 Fly

31.94

2:00.74

100 Fly

1:03.60

IM 200 Y

2:03.51

11/21/2025

AAA: 1:58.59 (+4.92s | 4.0%)

392

1,000+

50 Fly

26.69

100 Back

32.89

59.58

100 IM

59.58

150 Breast

36.26

1:35.84

200 Free

27.67

2:03.51

100 IM

1:03.93

IM 400 Y

4:30.89

10/18/2025

AA: 4:24.69 (+6.20s | 2.3%)

417

1,000+

50 Fly

27.77

100 Fly

31.98

59.75

100 Fly

59.75

150 Back

37.20

1:36.95

200 Back

38.00

2:14.95

100 Back

1:15.20

250 Breast

38.12

2:53.07

300 Breast

38.90

3:31.97

100 Breast

1:17.02

350 Free

29.67

4:01.64

400 Free

29.25

4:30.89

100 Free

58.92

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Punahou Aquatics Institute

Hawaiian Swimming

Western Zone

USA

Free 50 M

27.18

08/07/2024

AA: 26.99 (+0.19s | 0.7%)

620

1,000+

Free 100 M

58.91

08/07/2024

AAA: 56.39 (+2.52s | 4.3%)

511

1,000+

Free 200 M

2:10.37

08/07/2024

AA: 2:08.69 (+1.68s | 1.3%)

500

1,000+

Back 50 M

35.13

08/02/2023

641

1,000+

Back 100 M

1:20.72

08/02/2023

B: 1:19.39 (+1.33s | 1.6%)

1,000+

50 Back

37.87

100 Back

42.85

1:20.72

100 Back

1:20.72

Breast 50 M

39.45

08/02/2023

523

1,000+

Breast 100 M

1:25.18

08/02/2023

BB: 1:23.09 (+2.09s | 2.5%)

946

1,000+

50 Breast

40.57

100 Breast

44.61

1:25.18

100 Breast

1:25.18

Fly 50 M

33.37

08/02/2023

713

1,000+

Fly 100 M

1:06.98

08/07/2024

A: 1:05.79 (+1.19s | 1.8%)

604

1,000+

IM 200 M

2:36.83

08/07/2024

A: 2:30.99 (+5.84s | 3.7%)

894

1,000+

Above are the fastest times that Cole Nakamura has achieved in his swimming career. For each event, you can find Cole's best time, the corresponding time standard, as well as how much faster Cole needs to be to reach the next level. The last columns provide Cole rankings at the team and LSC levels. These rankings are based on the Cole's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.76	22.19 (+1.57s \| 6.6%)	21.29 (+2.47s \| 10.4%)	21.29 (+2.47s \| 10.4%)	20.59 (+3.17s \| 13.3%)	20.09 (+3.67s \| 15.4%)	20.39 (+3.37s \| 14.2%)
Free 100 Y	49.76	48.19 (+1.57s \| 3.2%)	46.39 (+3.37s \| 6.8%)	46.39 (+3.37s \| 6.8%)	45.09 (+4.67s \| 9.4%)	43.49 (+6.27s \| 12.6%)	44.39 (+5.37s \| 10.8%)
Free 200 Y	1:47.81	1:45.79 (+2.02s \| 1.9%)	1:41.59 (+6.22s \| 5.8%)	1:41.59 (+6.22s \| 5.8%)	1:38.79 (+9.02s \| 8.4%)	1:36.49 (+11.32s \| 10.5%)	1:38.09 (+9.72s \| 9.0%)
Free 500 Y	5:00.39	4:47.79 (+12.60s \| 4.2%)	4:37.09 (+23.30s \| 7.8%)	4:37.09 (+23.30s \| 7.8%)	4:29.49 (+30.90s \| 10.3%)	4:22.09 (+38.30s \| 12.8%)	4:27.69 (+32.70s \| 10.9%)
Back 100 Y	1:06.98	53.89 (+13.09s \| 19.5%)	51.49 (+15.49s \| 23.1%)	51.49 (+15.49s \| 23.1%)	49.39 (+17.59s \| 26.3%)	47.59 (+19.39s \| 28.9%)	48.89 (+18.09s \| 27.0%)
Back 200 Y	2:13.94	1:57.29 (+16.65s \| 12.4%)	1:52.79 (+21.15s \| 15.8%)	1:52.79 (+21.15s \| 15.8%)	1:48.29 (+25.65s \| 19.2%)	1:45.49 (+28.45s \| 21.2%)	1:47.09 (+26.85s \| 20.0%)
Breast 50 Y	30.03	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:05.15	1:00.89 (+4.26s \| 6.5%)	57.99 (+7.16s \| 11.0%)	57.99 (+7.16s \| 11.0%)	55.89 (+9.26s \| 14.2%)	54.19 (+10.96s \| 16.8%)	55.29 (+9.86s \| 15.1%)
Breast 200 Y	2:20.66	2:13.29 (+7.37s \| 5.2%)	2:07.99 (+12.67s \| 9.0%)	2:07.99 (+12.67s \| 9.0%)	2:02.29 (+18.37s \| 13.1%)	1:58.79 (+21.87s \| 15.5%)	2:00.99 (+19.67s \| 14.0%)
Fly 50 Y	25.73	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	53.22	52.89 (+0.33s \| 0.6%)	50.59 (+2.63s \| 4.9%)	50.59 (+2.63s \| 4.9%)	48.99 (+4.23s \| 7.9%)	47.79 (+5.43s \| 10.2%)	48.39 (+4.83s \| 9.1%)
Fly 200 Y	2:00.74	1:58.89 (+1.85s \| 1.5%)	1:53.69 (+7.05s \| 5.8%)	1:53.69 (+7.05s \| 5.8%)	1:49.59 (+11.15s \| 9.2%)	1:45.99 (+14.75s \| 12.2%)	1:47.89 (+12.85s \| 10.6%)
IM 200 Y	2:03.51	1:58.19 (+5.32s \| 4.3%)	1:53.89 (+9.62s \| 7.8%)	1:53.89 (+9.62s \| 7.8%)	1:50.09 (+13.42s \| 10.9%)	1:46.39 (+17.12s \| 13.9%)	1:48.89 (+14.62s \| 11.8%)
IM 400 Y	4:30.89	4:14.69 (+16.20s \| 6.0%)	4:06.99 (+23.90s \| 8.8%)	4:06.99 (+23.90s \| 8.8%)	3:57.59 (+33.30s \| 12.3%)	3:48.79 (+42.10s \| 15.5%)	3:52.69 (+38.20s \| 14.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	27.18	25.89 (+1.29s \| 4.7%)	24.59 (+2.59s \| 9.5%)	24.59 (+2.59s \| 9.5%)	24.29 (+2.89s \| 10.6%)	23.39 (+3.79s \| 13.9%)	23.79 (+3.39s \| 12.5%)
Free 100 M	58.91	56.09 (+2.82s \| 4.8%)	53.59 (+5.32s \| 9.0%)	53.59 (+5.32s \| 9.0%)	52.59 (+6.32s \| 10.7%)	50.99 (+7.92s \| 13.4%)	51.99 (+6.92s \| 11.7%)
Free 200 M	2:10.37	2:03.09 (+7.28s \| 5.6%)	1:57.79 (+12.58s \| 9.6%)	1:57.79 (+12.58s \| 9.6%)	1:55.49 (+14.88s \| 11.4%)	1:52.19 (+18.18s \| 13.9%)	1:54.09 (+16.28s \| 12.5%)
Back 50 M	35.13	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:20.72	1:03.29 (+17.43s \| 21.6%)	1:00.59 (+20.13s \| 24.9%)	1:00.59 (+20.13s \| 24.9%)	58.89 (+21.83s \| 27.0%)	57.29 (+23.43s \| 29.0%)	58.19 (+22.53s \| 27.9%)
Breast 50 M	39.45	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 M	1:25.18	1:11.29 (+13.89s \| 16.3%)	1:08.19 (+16.99s \| 19.9%)	1:08.19 (+16.99s \| 19.9%)	1:06.59 (+18.59s \| 21.8%)	1:04.09 (+21.09s \| 24.8%)	1:05.29 (+19.89s \| 23.4%)
Fly 50 M	33.37	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:06.98	1:00.89 (+6.09s \| 9.1%)	57.99 (+8.99s \| 13.4%)	57.99 (+8.99s \| 13.4%)	57.09 (+9.89s \| 14.8%)	55.09 (+11.89s \| 17.8%)	55.99 (+10.99s \| 16.4%)
IM 200 M	2:36.83	2:18.39 (+18.44s \| 11.8%)	2:12.79 (+24.04s \| 15.3%)	2:12.79 (+24.04s \| 15.3%)	2:09.59 (+27.24s \| 17.4%)	2:05.79 (+31.04s \| 19.8%)	2:08.19 (+28.64s \| 18.3%)

Progression

See how Cole Nakamura is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cole's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cole Nakamura has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Cole's time, the progress against Cole's best time, the corresponding time standard, as well as how much faster Cole needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

HISI Senior Fall Championship (SCY)

11/21/2025

Honolulu

100 Y Fly

54.04

+0.82s

AAA: 52.79 (+1.25s | 2.3%)

50 Fly

24.93

100 Fly

29.11

54.04

100 Fly

54.04

200 Y Free

1:47.81

-2.98s (New PB)

AAA: 1:46.89 (+0.92s | 0.9%)

50 Free

24.70

100 Free

27.17

51.87

100 Free

51.87

150 Free

27.64

1:19.51

200 Free

28.30

1:47.81

100 Free

55.94

200 Y IM

2:03.51

-4.07s (New PB)

AAA: 1:58.59 (+4.92s | 4.0%)

50 Fly

26.69

100 Back

32.89

59.58

100 IM

59.58

150 Breast

36.26

1:35.84

200 Free

27.67

2:03.51

100 IM

1:03.93

200 Y Fly

2:00.74

-2.59s (New PB)

AAA: 1:58.09 (+2.65s | 2.2%)

50 Fly

26.36

100 Fly

30.78

57.14

100 Fly

57.14

150 Fly

31.66

1:28.80

200 Fly

31.94

2:00.74

100 Fly

1:03.60

200 Y Breast

2:20.66

-5.89s (New PB)

AA: 2:17.29 (+3.37s | 2.4%)

50 Breast

31.51

100 Breast

35.73

1:07.24

100 Breast

1:07.24

150 Breast

37.57

1:44.81

200 Breast

35.85

2:20.66

100 Breast

1:13.42

100 Y Free

49.76

-0.29s (New PB)

AAA: 48.79 (+0.97s | 1.9%)

50 Free

23.95

100 Free

25.81

49.76

100 Free

49.76

HISI Senior Fall Championship Time Trial

11/21/2025

Honolulu

100 Y Fly

53.22

-0.31s (New PB)

AAA: 52.79 (+0.43s | 0.8%)

50 Fly

24.81

100 Fly

28.41

53.22

100 Fly

53.22

100 Y Fly

53.53

-1.03s (New PB)

AAA: 52.79 (+0.74s | 1.4%)

50 Fly

25.03

100 Fly

28.50

53.53

100 Fly

53.53

UH Knockout 50s Senior Meet

11/07/2025

Honolulu

200 Y Fly

2:10.98

+7.65s

A: 2:08.79 (+2.19s | 1.7%)

50 Fly

27.53

100 Fly

33.05

1:00.58

100 Fly

1:00.58

150 Fly

35.01

1:35.59

200 Fly

35.39

2:10.98

100 Fly

1:10.40

50 Y Breast

30.03

50 Y Fly

25.73

2025 HI 25th Annual Bill Smith Invitational

10/25/2025

Waipahu

200 Y Fly

2:03.33

AAA: 1:58.09 (+5.24s | 4.2%)

100 Y Free

50.05

-2.57s (New PB)

AAA: 48.79 (+1.26s | 2.5%)

50 Y Free

23.76

AA: 23.19 (+0.57s | 2.4%)

200 Y IM

2:07.58

-2.29s (New PB)

AA: 2:03.99 (+3.59s | 2.8%)

200 Y Free

1:50.79

-4.31s (New PB)

AAA: 1:46.89 (+3.90s | 3.5%)

200 Y Back

2:14.85

+0.91s

A: 2:06.59 (+8.26s | 6.1%)

200 Y Breast

2:26.55

-1.15s (New PB)

A: 2:23.19 (+3.36s | 2.3%)

100 Y Fly

54.56

-3.87s (New PB)

AAA: 52.79 (+1.77s | 3.2%)

100 Y Back

1:06.98

BB: 1:02.69 (+4.29s | 6.4%)

100 Y Breast

1:05.15

-2.95s (New PB)

AA: 1:03.19 (+1.96s | 3.0%)

Distance Pentathlon

10/18/2025

Honolulu

500 Y Free

5:00.39

AAA: 4:49.49 (+10.90s | 3.6%)

50 Free

25.91

100 Free

28.27

54.18

100 Free

54.18

150 Free

30.15

1:24.33

200 Free

30.98

1:55.31

100 Free

1:01.13

250 Free

31.32

2:26.63

300 Free

31.79

2:58.42

100 Free

1:03.11

350 Free

31.99

3:30.41

400 Free

31.02

4:01.43

100 Free

1:03.01

450 Free

29.82

4:31.25

500 Free

29.14

5:00.39

100 Free

58.96

200 Y Back

2:13.94

A: 2:06.59 (+7.35s | 5.5%)

50 Back

31.31

100 Back

34.06

1:05.37

100 Back

1:05.37

150 Back

34.34

1:39.71

200 Back

34.23

2:13.94

100 Back

1:08.57

400 Y IM

4:30.89

-8.00s (New PB)

AA: 4:24.69 (+6.20s | 2.3%)

50 Fly

27.77

100 Fly

31.98

59.75

100 Fly

59.75

150 Back

37.20

1:36.95

200 Back

38.00

2:14.95

100 Back

1:15.20

250 Breast

38.12

2:53.07

300 Breast

38.90

3:31.97

100 Breast

1:17.02

350 Free

29.67

4:01.64

400 Free

29.25

4:30.89

100 Free

58.92

2024 Western Zone Age Group Championships

08/07/2024

Boise

200 M Free

2:10.37

AAA: 2:08.89 (+1.48s | 1.1%)

100 M Free

58.91

AAA

AAAA: 56.39 (+2.52s | 4.3%)

100 M Fly

1:06.98

AA: 1:05.99 (+0.99s | 1.5%)

200 M IM

2:36.83

-10.37s (New PB)

A: 2:36.69 (+0.14s | 0.1%)

50 M Free

27.18

AAA: 26.89 (+0.29s | 1.1%)

Southwest Age Group Regional

03/22/2024

Fresno

100 Y Breast

1:08.10

AA: 1:06.19 (+1.91s | 2.8%)

50 Breast

32.61

100 Breast

35.49

1:08.10

100 Breast

1:08.10

200 Y IM

2:09.87

AA: 2:09.79 (+0.08s | 0.1%)

50 Fly

27.58

100 Back

34.41

1:01.99

100 IM

1:01.99

200 Free

1:07.88

2:09.87

100 IM

1:07.88

100 Y Free

52.62

AAA: 51.09 (+1.53s | 2.9%)

50 Free

25.53

100 Free

27.09

52.62

100 Free

52.62

400 Y IM

4:38.89

AA: 4:37.39 (+1.50s | 0.5%)

50 Fly

28.98

100 Fly

32.72

1:01.70

100 Fly

1:01.70

150 Back

35.54

1:37.24

200 Back

38.25

2:15.49

100 Back

1:13.79

250 Breast

39.69

2:55.18

300 Breast

41.49

3:36.67

100 Breast

1:21.18

350 Free

30.53

4:07.20

400 Free

31.69

4:38.89

100 Free

1:02.22

100 Y Fly

58.43

AA: 57.89 (+0.54s | 0.9%)

50 Fly

27.76

100 Fly

30.67

58.43

100 Fly

58.43

550 Fly

-31.-24

27.19

600 Fly

31.24

58.43

100 Fly

0.00

200 Y Breast

2:27.70

AA: 2:23.59 (+4.11s | 2.8%)

50 Breast

34.69

100 Breast

37.37

1:12.06

100 Breast

1:12.06

150 Breast

38.41

1:50.47

200 Breast

37.23

2:27.70

100 Breast

1:15.64

200 Y Free

1:55.10

AAA: 1:51.99 (+3.11s | 2.7%)

50 Free

26.86

100 Free

29.07

55.93

100 Free

55.93

150 Free

28.98

1:24.91

200 Free

30.19

1:55.10

100 Free

59.17

2023 Western Zone Age Group Championships

08/02/2023

Boise

50 M Back

35.13

AAA: 34.29 (+0.84s | 2.4%)

50 M Fly

33.37

AAA: 31.99 (+1.38s | 4.1%)

200 M IM

2:47.20

AA: 2:45.99 (+1.21s | 0.7%)

50 Fly

34.91

100 Back

46.05

1:20.96

100 IM

1:20.96

150 Breast

48.15

2:09.11

200 Free

38.09

2:47.20

100 IM

1:26.24

100 M Breast

1:25.18

AAA: 1:23.09 (+2.09s | 2.5%)

50 Breast

40.57

100 Breast

44.61

1:25.18

100 Breast

1:25.18

100 M Back

1:20.72

AA: 1:18.09 (+2.63s | 3.3%)

50 Back

37.87

100 Back

42.85

1:20.72

100 Back

1:20.72

50 M Breast

39.45

AAA: 38.09 (+1.36s | 3.4%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.76	22.19 (+1.57s \| 6.6%)	21.29 (+2.47s \| 10.4%)	21.29 (+2.47s \| 10.4%)	20.59 (+3.17s \| 13.3%)	20.09 (+3.67s \| 15.4%)	20.39 (+3.37s \| 14.2%)
Free 100 Y	49.76	48.19 (+1.57s \| 3.2%)	46.39 (+3.37s \| 6.8%)	46.39 (+3.37s \| 6.8%)	45.09 (+4.67s \| 9.4%)	43.49 (+6.27s \| 12.6%)	44.39 (+5.37s \| 10.8%)
Free 200 Y	1:47.81	1:45.79 (+2.02s \| 1.9%)	1:41.59 (+6.22s \| 5.8%)	1:41.59 (+6.22s \| 5.8%)	1:38.79 (+9.02s \| 8.4%)	1:36.49 (+11.32s \| 10.5%)	1:38.09 (+9.72s \| 9.0%)
Free 500 Y	5:00.39	4:47.79 (+12.60s \| 4.2%)	4:37.09 (+23.30s \| 7.8%)	4:37.09 (+23.30s \| 7.8%)	4:29.49 (+30.90s \| 10.3%)	4:22.09 (+38.30s \| 12.8%)	4:27.69 (+32.70s \| 10.9%)
Back 100 Y	1:06.98	53.89 (+13.09s \| 19.5%)	51.49 (+15.49s \| 23.1%)	51.49 (+15.49s \| 23.1%)	49.39 (+17.59s \| 26.3%)	47.59 (+19.39s \| 28.9%)	48.89 (+18.09s \| 27.0%)
Back 200 Y	2:13.94	1:57.29 (+16.65s \| 12.4%)	1:52.79 (+21.15s \| 15.8%)	1:52.79 (+21.15s \| 15.8%)	1:48.29 (+25.65s \| 19.2%)	1:45.49 (+28.45s \| 21.2%)	1:47.09 (+26.85s \| 20.0%)
Breast 50 Y	30.03	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:05.15	1:00.89 (+4.26s \| 6.5%)	57.99 (+7.16s \| 11.0%)	57.99 (+7.16s \| 11.0%)	55.89 (+9.26s \| 14.2%)	54.19 (+10.96s \| 16.8%)	55.29 (+9.86s \| 15.1%)
Breast 200 Y	2:20.66	2:13.29 (+7.37s \| 5.2%)	2:07.99 (+12.67s \| 9.0%)	2:07.99 (+12.67s \| 9.0%)	2:02.29 (+18.37s \| 13.1%)	1:58.79 (+21.87s \| 15.5%)	2:00.99 (+19.67s \| 14.0%)
Fly 50 Y	25.73	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	53.22	52.89 (+0.33s \| 0.6%)	50.59 (+2.63s \| 4.9%)	50.59 (+2.63s \| 4.9%)	48.99 (+4.23s \| 7.9%)	47.79 (+5.43s \| 10.2%)	48.39 (+4.83s \| 9.1%)
Fly 200 Y	2:00.74	1:58.89 (+1.85s \| 1.5%)	1:53.69 (+7.05s \| 5.8%)	1:53.69 (+7.05s \| 5.8%)	1:49.59 (+11.15s \| 9.2%)	1:45.99 (+14.75s \| 12.2%)	1:47.89 (+12.85s \| 10.6%)
IM 200 Y	2:03.51	1:58.19 (+5.32s \| 4.3%)	1:53.89 (+9.62s \| 7.8%)	1:53.89 (+9.62s \| 7.8%)	1:50.09 (+13.42s \| 10.9%)	1:46.39 (+17.12s \| 13.9%)	1:48.89 (+14.62s \| 11.8%)
IM 400 Y	4:30.89	4:14.69 (+16.20s \| 6.0%)	4:06.99 (+23.90s \| 8.8%)	4:06.99 (+23.90s \| 8.8%)	3:57.59 (+33.30s \| 12.3%)	3:48.79 (+42.10s \| 15.5%)	3:52.69 (+38.20s \| 14.1%)