Cole Strom

Age: 15 years old
Age Category: 15-16
Team: Parkway-Rockwood Gateway Swim | Ozark Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard	Parkway-Rockwood Gateway Swim	Ozark Swimming	Central Zone	USA

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Parkway-Rockwood Gateway Swim

Ozark Swimming

Central Zone

USA

Free 50 M

29.22

08/03/2023

A: 28.19 (+1.03s | 3.5%)

543

1,000+

Free 200 M

2:05.44

07/31/2025

AAA: 2:03.09 (+2.35s | 1.9%)

555

50 Free

28.67

100 Free

32.42

1:01.09

100 Free

1:01.09

150 Free

32.17

1:33.26

200 Free

32.18

2:05.44

100 Free

1:04.35

Free 400 M

4:27.64

07/31/2025

AAA: 4:22.49 (+5.15s | 1.9%)

474

50 Free

30.28

100 Free

33.12

1:03.40

100 Free

1:03.40

150 Free

34.30

1:37.70

200 Free

34.11

2:11.81

100 Free

1:08.41

250 Free

34.97

2:46.78

300 Free

34.33

3:21.11

100 Free

1:09.30

350 Free

34.13

3:55.24

400 Free

32.40

4:27.64

100 Free

1:06.53

Free 2500 M

36:17.00

06/16/2023

Back 50 M

29.50

07/31/2025

151

Back 100 M

1:03.83

07/31/2025

AAA: 1:02.39 (+1.44s | 2.3%)

303

Back 200 M

2:16.97

07/31/2025

AAA: 2:15.39 (+1.58s | 1.2%)

184

50 Back

31.92

100 Back

35.99

1:07.91

100 Back

1:07.91

150 Back

34.73

1:42.64

200 Back

34.33

2:16.97

100 Back

1:09.06

Fly 50 M

37.03

08/06/2021

378

1,000+

Fly 100 M

1:26.94

08/06/2021

B: 1:16.79 (+10.15s | 11.7%)

493

1,000+

50 Fly

39.81

100 Fly

47.13

1:26.94

100 Fly

1:26.94

IM 200 M

2:17.32

07/31/2025

AAA

AAAA: 2:12.09 (+5.23s | 3.8%)

239

50 Fly

30.10

100 Back

34.44

1:04.54

100 IM

1:04.54

150 Breast

41.55

1:46.09

200 Free

31.23

2:17.32

100 IM

1:12.78

IM 400 M

4:55.22

07/31/2025

AAA: 4:54.39 (+0.83s | 0.3%)

222

50 Fly

30.31

100 Fly

36.94

1:07.25

100 Fly

1:07.25

150 Back

36.79

1:44.04

200 Back

38.68

2:22.72

100 Back

1:15.47

250 Breast

43.06

3:05.78

300 Breast

43.68

3:49.46

100 Breast

1:26.74

350 Free

32.97

4:22.43

400 Free

32.79

4:55.22

100 Free

1:05.76

Above are the fastest times that Cole Strom has achieved in his swimming career. For each event, you can find Cole's best time, the corresponding time standard, as well as how much faster Cole needs to be to reach the next level. The last columns provide Cole rankings at the team and LSC levels. These rankings are based on the Cole's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.22	25.89 (+3.33s \| 11.4%)	24.59 (+4.63s \| 15.8%)	24.59 (+4.63s \| 15.8%)	24.29 (+4.93s \| 16.9%)	23.39 (+5.83s \| 20.0%)	23.79 (+5.43s \| 18.6%)
Free 200 M	2:05.44	2:03.09 (+2.35s \| 1.9%)	1:57.79 (+7.65s \| 6.1%)	1:57.79 (+7.65s \| 6.1%)	1:55.49 (+9.95s \| 7.9%)	1:52.19 (+13.25s \| 10.6%)	1:54.09 (+11.35s \| 9.0%)
Free 400 M	4:27.64	4:21.09 (+6.55s \| 2.4%)	4:09.99 (+17.65s \| 6.6%)	4:09.99 (+17.65s \| 6.6%)	4:05.29 (+22.35s \| 8.4%)	3:59.29 (+28.35s \| 10.6%)	4:02.79 (+24.85s \| 9.3%)
Free 2500 M	36:17.00	N/A	N/A	N/A	N/A	N/A	N/A
Back 50 M	29.50	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:03.83	1:03.29 (+0.54s \| 0.8%)	1:00.59 (+3.24s \| 5.1%)	1:00.59 (+3.24s \| 5.1%)	58.89 (+4.94s \| 7.7%)	57.29 (+6.54s \| 10.2%)	58.19 (+5.64s \| 8.8%)
Back 200 M	2:16.97	2:17.39	2:11.89 (+5.08s \| 3.7%)	2:11.89 (+5.08s \| 3.7%)	2:08.29 (+8.68s \| 6.3%)	2:04.49 (+12.48s \| 9.1%)	2:06.99 (+9.98s \| 7.3%)
Fly 50 M	37.03	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:26.94	1:00.89 (+26.05s \| 30.0%)	57.99 (+28.95s \| 33.3%)	57.99 (+28.95s \| 33.3%)	57.09 (+29.85s \| 34.3%)	55.09 (+31.85s \| 36.6%)	55.99 (+30.95s \| 35.6%)
IM 200 M	2:17.32	2:18.39	2:12.79 (+4.53s \| 3.3%)	2:12.79 (+4.53s \| 3.3%)	2:09.59 (+7.73s \| 5.6%)	2:05.79 (+11.53s \| 8.4%)	2:08.19 (+9.13s \| 6.6%)
IM 400 M	4:55.22	4:55.09 (+0.13s \| 0.0%)	4:42.39 (+12.83s \| 4.3%)	4:42.39 (+12.83s \| 4.3%)	4:35.89 (+19.33s \| 6.5%)	4:28.79 (+26.43s \| 9.0%)	4:33.09 (+22.13s \| 7.5%)

Progression

See how Cole Strom is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Cole's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Cole Strom has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Cole's time, the progress against Cole's best time, the corresponding time standard, as well as how much faster Cole needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Central Zone 14 Under Championship Mee

07/31/2025

Rochester

50 M Back

29.50

-3.10s (New PB)

200 M Back

2:16.97

-7.75s (New PB)

AAA

AAAA: 2:16.29 (+0.68s | 0.5%)

50 Back

31.92

100 Back

35.99

1:07.91

100 Back

1:07.91

150 Back

34.73

1:42.64

200 Back

34.33

2:16.97

100 Back

1:09.06

400 M IM

4:55.22

AAA

AAAA: 4:52.99 (+2.23s | 0.8%)

50 Fly

30.31

100 Fly

36.94

1:07.25

100 Fly

1:07.25

150 Back

36.79

1:44.04

200 Back

38.68

2:22.72

100 Back

1:15.47

250 Breast

43.06

3:05.78

300 Breast

43.68

3:49.46

100 Breast

1:26.74

350 Free

32.97

4:22.43

400 Free

32.79

4:55.22

100 Free

1:05.76

100 M Back

1:03.83

-5.69s (New PB)

AAA

AAAA: 1:02.79 (+1.04s | 1.6%)

400 M Free

4:27.64

-77.13s (New PB)

AAA

AAAA: 4:21.29 (+6.35s | 2.4%)

50 Free

30.28

100 Free

33.12

1:03.40

100 Free

1:03.40

150 Free

34.30

1:37.70

200 Free

34.11

2:11.81

100 Free

1:08.41

250 Free

34.97

2:46.78

300 Free

34.33

3:21.11

100 Free

1:09.30

350 Free

34.13

3:55.24

400 Free

32.40

4:27.64

100 Free

1:06.53

200 M IM

2:17.32

-7.91s (New PB)

AAA

AAAA: 2:17.19 (+0.13s | 0.1%)

50 Fly

30.10

100 Back

34.44

1:04.54

100 IM

1:04.54

150 Breast

41.55

1:46.09

200 Free

31.23

2:17.32

100 IM

1:12.78

200 M Free

2:05.44

AAA

AAAA: 2:02.99 (+2.45s | 2.0%)

50 Free

28.67

100 Free

32.42

1:01.09

100 Free

1:01.09

150 Free

32.17

1:33.26

200 Free

32.18

2:05.44

100 Free

1:04.35

2024 Central Zone 14 U Championship ND

08/01/2024

West Fargo

200 M IM

2:25.23

-7.64s (New PB)

AAA: 2:23.69 (+1.54s | 1.1%)

50 Fly

31.66

100 Back

37.31

1:08.97

100 IM

1:08.97

150 Breast

42.89

1:51.86

200 Free

33.37

2:25.23

100 IM

1:16.26

200 M Back

2:24.72

-5.83s (New PB)

AAA: 2:22.79 (+1.93s | 1.3%)

50 Back

33.70

100 Back

37.03

1:10.73

100 Back

1:10.73

150 Back

36.78

1:47.51

200 Back

37.21

2:24.72

100 Back

1:13.99

2023 Central Zone 14 U Championship KS

08/03/2023

Lenexa

100 M Back

1:09.52

AAAA

50 Back

33.88

100 Back

35.64

1:09.52

100 Back

1:09.52

200 M Back

2:30.55

AAAA

50 Back

35.87

100 Back

38.50

1:14.37

100 Back

1:14.37

150 Back

37.92

1:52.29

200 Back

38.26

2:30.55

100 Back

1:16.18

50 M Free

29.22

-4.15s (New PB)

AAA

AAAA: 28.09 (+1.13s | 3.9%)

50 M Back

32.60

AAA

AAAA: 32.59 (+0.01s | 0.0%)

200 M IM

2:32.87

-27.30s (New PB)

AAA

AAAA: 2:30.59 (+2.28s | 1.5%)

50 Fly

33.45

100 Back

38.88

1:12.33

100 IM

1:12.33

150 Breast

44.84

1:57.17

200 Free

35.70

2:32.87

100 IM

1:20.54

2023 WI Central Zone Open Water Championships

06/16/2023

Pleasant Prairie

2500 M Free

36:17.00

ELK 2021 Central Zone 14 And Under

08/06/2021

Elkhart

50 M Fly

37.03

AAA: 36.59 (+0.44s | 1.2%)

50 M Free

33.37

AAA: 32.99 (+0.38s | 1.1%)

100 M Fly

1:26.94

AAA: 1:25.09 (+1.85s | 2.1%)

50 Fly

39.81

100 Fly

47.13

1:26.94

100 Fly

1:26.94

200 M IM

3:00.17

AAA

AAAA: 2:52.19 (+7.98s | 4.4%)

50 Fly

39.84

100 Back

45.55

1:25.39

100 IM

1:25.39

150 Breast

53.80

2:19.19

200 Free

40.98

3:00.17

100 IM

1:34.78

400 M Free

5:44.77

AAA: 5:36.09 (+8.68s | 2.5%)

50 Free

38.35

100 Free

42.76

1:21.11

100 Free

1:21.11

150 Free

44.30

2:05.41

200 Free

44.04

2:49.45

100 Free

1:28.34

250 Free

44.64

3:34.09

300 Free

44.27

4:18.36

100 Free

1:28.91

350 Free

44.34

5:02.70

400 Free

42.07

5:44.77

100 Free

1:26.41

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.