Connor Dow

Age: 11 years old
Age Category: 11-12
Team: St Albans Sharks | New England Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

St Albans Sharks

New England Swimming

Eastern Zone

USA

Free 50 Y

34.23

12/05/2025

B: 32.79 (+1.44s | 4.2%)

437

1,000+

Free 100 Y

1:18.43

12/05/2025

B: 1:11.49 (+6.94s | 8.8%)

442

1,000+

Free 200 Y

2:50.09

12/05/2025

B: 2:35.99 (+14.10s | 8.3%)

352

1,000+

50 Free

38.27

100 Free

44.31

1:22.58

100 Free

1:22.58

150 Free

43.83

2:06.41

200 Free

43.68

2:50.09

100 Free

1:27.51

Free 500 Y

7:35.55

01/04/2026

B: 6:59.89 (+35.66s | 7.8%)

217

1,000+

100 Free

1:23.61

100 Free

1:23.61

400 Free

4:43.29

6:06.90

100 Free

4:43.29

500 Free

1:28.65

7:35.55

100 Free

1:28.65

Back 50 Y

43.61

01/11/2026

B: 38.49 (+5.12s | 11.7%)

488

1,000+

Back 100 Y

1:33.07

01/04/2026

B: 1:22.19 (+10.88s | 11.7%)

388

1,000+

50 Back

1:33.13

100 Back

0.-6

1:33.07

100 Back

1:33.07

Back 200 Y

3:36.78

11/07/2025

B: 2:52.89 (+43.89s | 20.2%)

224

1,000+

50 Back

53.26

100 Back

54.87

1:48.13

100 Back

1:48.13

150 Back

55.47

2:43.60

200 Back

53.18

3:36.78

100 Back

1:48.65

Breast 50 Y

48.91

01/16/2026

B: 43.49 (+5.42s | 11.1%)

392

1,000+

Breast 100 Y

1:47.60

01/16/2026

B: 1:32.59 (+15.01s | 13.9%)

346

1,000+

50 Breast

51.31

100 Breast

56.29

1:47.60

100 Breast

1:47.60

Breast 200 Y

3:48.23

12/05/2025

B: 3:16.39 (+31.84s | 14.0%)

157

965

1,000+

50 Breast

50.48

100 Breast

59.24

1:49.72

100 Breast

1:49.72

150 Breast

59.66

2:49.38

200 Breast

58.85

3:48.23

100 Breast

1:58.51

Fly 50 Y

46.50

12/05/2025

B: 37.09 (+9.41s | 20.2%)

436

1,000+

Fly 100 Y

1:47.28

01/04/2026

B: 1:22.89 (+24.39s | 22.7%)

265

1,000+

50 Fly

48.80

100 Fly

58.48

1:47.28

100 Fly

1:47.28

IM 100 Y

1:35.00

12/05/2025

B: 1:21.89 (+13.11s | 13.8%)

419

1,000+

50 IM

44.69

100 IM

50.31

1:35.00

100 IM

1:35.00

Long course distance

Event	Time		Age	Date	Standard	Next Standard	St Albans Sharks	New England Swimming	Eastern Zone	USA

Above are the fastest times that Connor Dow has achieved in his swimming career. For each event, you can find Connor's best time, the corresponding time standard, as well as how much faster Connor needs to be to reach the next level. The last columns provide Connor rankings at the team and LSC levels. These rankings are based on the Connor's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.23	22.19 (+12.04s \| 35.2%)	21.29 (+12.94s \| 37.8%)	21.29 (+12.94s \| 37.8%)	20.59 (+13.64s \| 39.8%)	20.09 (+14.14s \| 41.3%)	20.39 (+13.84s \| 40.4%)	29.59 (+4.64s \| 13.6%)
Free 100 Y	1:18.43	48.19 (+30.24s \| 38.6%)	46.39 (+32.04s \| 40.9%)	46.39 (+32.04s \| 40.9%)	45.09 (+33.34s \| 42.5%)	43.49 (+34.94s \| 44.5%)	44.39 (+34.04s \| 43.4%)	1:03.09 (+15.34s \| 19.6%)
Free 200 Y	2:50.09	1:45.79 (+64.30s \| 37.8%)	1:41.59 (+68.50s \| 40.3%)	1:41.59 (+68.50s \| 40.3%)	1:38.79 (+71.30s \| 41.9%)	1:36.49 (+73.60s \| 43.3%)	1:38.09 (+72.00s \| 42.3%)	2:17.79 (+32.30s \| 19.0%)
Free 500 Y	7:35.55	4:47.79 (+167.76s \| 36.8%)	4:37.09 (+178.46s \| 39.2%)	4:37.09 (+178.46s \| 39.2%)	4:29.49 (+186.06s \| 40.8%)	4:22.09 (+193.46s \| 42.5%)	4:27.69 (+187.86s \| 41.2%)	6:07.59 (+87.96s \| 19.3%)
Back 50 Y	43.61	N/A	N/A	N/A	N/A	N/A	N/A	33.79 (+9.82s \| 22.5%)
Back 100 Y	1:33.07	53.89 (+39.18s \| 42.1%)	51.49 (+41.58s \| 44.7%)	51.49 (+41.58s \| 44.7%)	49.39 (+43.68s \| 46.9%)	47.59 (+45.48s \| 48.9%)	48.89 (+44.18s \| 47.5%)	1:12.29 (+20.78s \| 22.3%)
Back 200 Y	3:36.78	1:57.29 (+99.49s \| 45.9%)	1:52.79 (+103.99s \| 48.0%)	1:52.79 (+103.99s \| 48.0%)	1:48.29 (+108.49s \| 50.0%)	1:45.49 (+111.29s \| 51.3%)	1:47.09 (+109.69s \| 50.6%)	2:33.79 (+62.99s \| 29.1%)
Breast 50 Y	48.91	N/A	N/A	N/A	N/A	N/A	N/A	37.99 (+10.92s \| 22.3%)
Breast 100 Y	1:47.60	1:00.89 (+46.71s \| 43.4%)	57.99 (+49.61s \| 46.1%)	57.99 (+49.61s \| 46.1%)	55.89 (+51.71s \| 48.1%)	54.19 (+53.41s \| 49.6%)	55.29 (+52.31s \| 48.6%)	1:21.69 (+25.91s \| 24.1%)
Breast 200 Y	3:48.23	2:13.29 (+94.94s \| 41.6%)	2:07.99 (+100.24s \| 43.9%)	2:07.99 (+100.24s \| 43.9%)	2:02.29 (+105.94s \| 46.4%)	1:58.79 (+109.44s \| 48.0%)	2:00.99 (+107.24s \| 47.0%)	2:55.29 (+52.94s \| 23.2%)
Fly 50 Y	46.50	N/A	N/A	N/A	N/A	N/A	N/A	32.69 (+13.81s \| 29.7%)
Fly 100 Y	1:47.28	52.89 (+54.39s \| 50.7%)	50.59 (+56.69s \| 52.8%)	50.59 (+56.69s \| 52.8%)	48.99 (+58.29s \| 54.3%)	47.79 (+59.49s \| 55.5%)	48.39 (+58.89s \| 54.9%)	1:11.99 (+35.29s \| 32.9%)
IM 100 Y	1:35.00	N/A	N/A	N/A	N/A	N/A	N/A	1:12.79 (+22.21s \| 23.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Connor Dow is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Connor's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

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Meets

See all the meets Connor Dow has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Connor's time, the progress against Connor's best time, the corresponding time standard, as well as how much faster Connor needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NE UVAC Bronze Championships

01/16/2026

White River Junciton

100 Y Breast

1:47.60

-2.29s (New PB)

B: 1:32.59 (+15.01s | 13.9%)

50 Breast

51.31

100 Breast

56.29

1:47.60

100 Breast

1:47.60

100 Y Free

1:21.83

+3.40s

B: 1:11.49 (+10.34s | 12.6%)

50 Y Fly

48.47

+1.97s

B: 37.09 (+11.38s | 23.5%)

50 Y Breast

48.91

-0.38s (New PB)

B: 43.49 (+5.42s | 11.1%)

200 Y Free

2:50.11

+0.02s

B: 2:35.99 (+14.12s | 8.3%)

50 Free

40.01

100 Free

43.61

1:23.62

100 Free

1:23.62

200 Free

1:26.49

2:50.11

100 Free

1:26.49

50 Y Free

34.92

+0.69s

B: 32.79 (+2.13s | 6.1%)

50 Y Back

45.46

+1.85s

B: 38.49 (+6.97s | 15.3%)

100 Y IM

1:38.78

+3.78s

B: 1:21.89 (+16.89s | 17.1%)

50 IM

48.19

100 IM

50.59

1:38.78

100 IM

1:38.78

2026 NE CVSC Pentathlon 01 11 26

01/11/2026

Northfield

50 Y Free

36.04

+1.81s

B: 32.79 (+3.25s | 9.0%)

50 Y Back

43.61

-1.14s (New PB)

B: 38.49 (+5.12s | 11.7%)

50 Y Breast

52.18

+2.89s

B: 43.49 (+8.69s | 16.7%)

100 Y IM

1:35.44

+0.44s

B: 1:21.89 (+13.55s | 14.2%)

50 IM

46.30

100 IM

49.14

1:35.44

100 IM

1:35.44

50 Y Fly

46.52

+0.02s

B: 37.09 (+9.43s | 20.3%)

2026 NE UVAC CVI Invitational

01/04/2026

White River Junction

100 Y Fly

1:47.28

-5.63s (New PB)

B: 1:22.89 (+24.39s | 22.7%)

50 Fly

48.80

100 Fly

58.48

1:47.28

100 Fly

1:47.28

100 Y Back

1:33.07

B: 1:22.19 (+10.88s | 11.7%)

50 Back

1:33.13

100 Back

0.-6

1:33.07

100 Back

1:33.07

100 Y Breast

1:51.55

+1.66s

B: 1:32.59 (+18.96s | 17.0%)

50 Breast

52.38

100 Breast

59.17

1:51.55

100 Breast

1:51.55

500 Y Free

7:35.55

-5.08s (New PB)

B: 6:59.89 (+35.66s | 7.8%)

100 Free

1:23.61

100 Free

1:23.61

400 Free

4:43.29

6:06.90

100 Free

4:43.29

500 Free

1:28.65

7:35.55

100 Free

1:28.65

50 Y Free

34.98

+0.75s

B: 32.79 (+2.19s | 6.3%)

2025 NE UVAC Winter Classic

12/05/2025

White River Junction

100 Y IM

1:35.00

B: 1:21.89 (+13.11s | 13.8%)

50 IM

44.69

100 IM

50.31

1:35.00

100 IM

1:35.00

100 Y Free

1:18.43

-3.37s (New PB)

B: 1:11.49 (+6.94s | 8.8%)

50 Y Back

44.75

-0.43s (New PB)

B: 38.49 (+6.26s | 14.0%)

200 Y Breast

3:48.23

-4.63s (New PB)

B: 3:16.39 (+31.84s | 14.0%)

50 Breast

50.48

100 Breast

59.24

1:49.72

100 Breast

1:49.72

150 Breast

59.66

2:49.38

200 Breast

58.85

3:48.23

100 Breast

1:58.51

200 Y Free

2:50.09

-4.60s (New PB)

B: 2:35.99 (+14.10s | 8.3%)

50 Free

38.27

100 Free

44.31

1:22.58

100 Free

1:22.58

150 Free

43.83

2:06.41

200 Free

43.68

2:50.09

100 Free

1:27.51

50 Y Free

34.23

-0.60s (New PB)

B: 32.79 (+1.44s | 4.2%)

50 Y Breast

49.29

B: 43.49 (+5.80s | 11.8%)

50 Y Fly

46.50

B: 37.09 (+9.41s | 20.2%)

2025 NECRA Nov Distance Specialty Meet Co

11/14/2025

Wellesley

50 Y Back

47.06

+1.88s

B: 38.49 (+8.57s | 18.2%)

50 Y Free

37.20

+2.37s

B: 32.79 (+4.41s | 11.9%)

500 Y Free

7:40.63

-5.40s (New PB)

B: 6:59.89 (+40.74s | 8.8%)

50 Free

40.65

100 Free

44.62

1:25.27

100 Free

1:25.27

150 Free

47.29

2:12.56

200 Free

47.32

2:59.88

100 Free

1:34.61

250 Free

46.97

3:46.85

300 Free

47.87

4:34.72

100 Free

1:34.84

350 Free

47.80

5:22.52

400 Free

47.87

6:10.39

100 Free

1:35.67

450 Free

45.33

6:55.72

500 Free

44.91

7:40.63

100 Free

1:30.24

200 Y Free

2:54.69

-3.29s (New PB)

B: 2:35.99 (+18.70s | 10.7%)

50 Free

41.01

100 Free

46.36

1:27.37

100 Free

1:27.37

150 Free

44.76

2:12.13

200 Free

42.56

2:54.69

100 Free

1:27.32

2025 NE UVAC Dorsi Raynolds Memorial Meet C

11/07/2025

White River Junction

100 Y Breast

1:49.89

B: 1:32.59 (+17.30s | 15.7%)

50 Breast

51.87

100 Breast

58.02

1:49.89

100 Breast

1:49.89

50 Y Free

34.83

B: 32.79 (+2.04s | 5.9%)

50 Y Back

45.18

B: 38.49 (+6.69s | 14.8%)

200 Y Free

2:57.98

B: 2:35.99 (+21.99s | 12.4%)

50 Free

42.66

200 Free

2:15.32

2:57.98

100 Free

2:15.32

200 Y Back

3:36.78

B: 2:52.89 (+43.89s | 20.2%)

50 Back

53.26

100 Back

54.87

1:48.13

100 Back

1:48.13

150 Back

55.47

2:43.60

200 Back

53.18

3:36.78

100 Back

1:48.65

500 Y Free

7:46.03

B: 6:59.89 (+46.14s | 9.9%)

50 Free

43.08

250 Free

3:09.25

3:52.33

400 Free

2:21.89

6:14.22

100 Free

2:21.89

450 Free

45.67

6:59.89

500 Free

46.14

7:46.03

100 Free

1:31.81

100 Y Free

1:21.80

B: 1:11.49 (+10.31s | 12.6%)

50 Free

38.73

100 Free

43.07

1:21.80

100 Free

1:21.80

100 Y Fly

1:52.91

B: 1:22.89 (+30.02s | 26.6%)

50 Fly

53.23

100 Fly

59.68

1:52.91

100 Fly

1:52.91

200 Y Breast

3:52.86

B: 3:16.39 (+36.47s | 15.7%)

50 Breast

52.86

100 Breast

59.58

1:52.44

100 Breast

1:52.44

150 Breast

1:00.37

2:52.81

200 Breast

1:00.05

3:52.86

100 Breast

2:00.42

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.23	22.19 (+12.04s \| 35.2%)	21.29 (+12.94s \| 37.8%)	21.29 (+12.94s \| 37.8%)	20.59 (+13.64s \| 39.8%)	20.09 (+14.14s \| 41.3%)	20.39 (+13.84s \| 40.4%)	29.59 (+4.64s \| 13.6%)
Free 100 Y	1:18.43	48.19 (+30.24s \| 38.6%)	46.39 (+32.04s \| 40.9%)	46.39 (+32.04s \| 40.9%)	45.09 (+33.34s \| 42.5%)	43.49 (+34.94s \| 44.5%)	44.39 (+34.04s \| 43.4%)	1:03.09 (+15.34s \| 19.6%)
Free 200 Y	2:50.09	1:45.79 (+64.30s \| 37.8%)	1:41.59 (+68.50s \| 40.3%)	1:41.59 (+68.50s \| 40.3%)	1:38.79 (+71.30s \| 41.9%)	1:36.49 (+73.60s \| 43.3%)	1:38.09 (+72.00s \| 42.3%)	2:17.79 (+32.30s \| 19.0%)
Free 500 Y	7:35.55	4:47.79 (+167.76s \| 36.8%)	4:37.09 (+178.46s \| 39.2%)	4:37.09 (+178.46s \| 39.2%)	4:29.49 (+186.06s \| 40.8%)	4:22.09 (+193.46s \| 42.5%)	4:27.69 (+187.86s \| 41.2%)	6:07.59 (+87.96s \| 19.3%)
Back 50 Y	43.61	N/A	N/A	N/A	N/A	N/A	N/A	33.79 (+9.82s \| 22.5%)
Back 100 Y	1:33.07	53.89 (+39.18s \| 42.1%)	51.49 (+41.58s \| 44.7%)	51.49 (+41.58s \| 44.7%)	49.39 (+43.68s \| 46.9%)	47.59 (+45.48s \| 48.9%)	48.89 (+44.18s \| 47.5%)	1:12.29 (+20.78s \| 22.3%)
Back 200 Y	3:36.78	1:57.29 (+99.49s \| 45.9%)	1:52.79 (+103.99s \| 48.0%)	1:52.79 (+103.99s \| 48.0%)	1:48.29 (+108.49s \| 50.0%)	1:45.49 (+111.29s \| 51.3%)	1:47.09 (+109.69s \| 50.6%)	2:33.79 (+62.99s \| 29.1%)
Breast 50 Y	48.91	N/A	N/A	N/A	N/A	N/A	N/A	37.99 (+10.92s \| 22.3%)
Breast 100 Y	1:47.60	1:00.89 (+46.71s \| 43.4%)	57.99 (+49.61s \| 46.1%)	57.99 (+49.61s \| 46.1%)	55.89 (+51.71s \| 48.1%)	54.19 (+53.41s \| 49.6%)	55.29 (+52.31s \| 48.6%)	1:21.69 (+25.91s \| 24.1%)
Breast 200 Y	3:48.23	2:13.29 (+94.94s \| 41.6%)	2:07.99 (+100.24s \| 43.9%)	2:07.99 (+100.24s \| 43.9%)	2:02.29 (+105.94s \| 46.4%)	1:58.79 (+109.44s \| 48.0%)	2:00.99 (+107.24s \| 47.0%)	2:55.29 (+52.94s \| 23.2%)
Fly 50 Y	46.50	N/A	N/A	N/A	N/A	N/A	N/A	32.69 (+13.81s \| 29.7%)
Fly 100 Y	1:47.28	52.89 (+54.39s \| 50.7%)	50.59 (+56.69s \| 52.8%)	50.59 (+56.69s \| 52.8%)	48.99 (+58.29s \| 54.3%)	47.79 (+59.49s \| 55.5%)	48.39 (+58.89s \| 54.9%)	1:11.99 (+35.29s \| 32.9%)
IM 100 Y	1:35.00	N/A	N/A	N/A	N/A	N/A	N/A	1:12.79 (+22.21s \| 23.4%)