Connor Lau

Age: 11 years old
Age Category: 11-12
Team: Pacifica Sea Lions | Pacific Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacifica Sea Lions

Pacific Swimming

Western Zone

USA

Free 50 Y

31.73

09/18/2026

BB: 30.49 (+1.24s | 3.9%)

Rankings

Free 100 Y

1:13.10

Analysis

10/03/2026

B: 1:11.49 (+1.61s | 2.2%)

Rankings

Free 200 Y

3:17.63

Analysis

01/10/2026

B: 2:35.99 (+41.64s | 21.1%)

Rankings

Back 50 Y

45.19

03/07/2026

B: 38.49 (+6.70s | 14.8%)

Rankings

Back 100 Y

1:23.81

Analysis

09/18/2026

B: 1:22.19 (+1.62s | 1.9%)

Rankings

50 Back

41.74

100 Back

42.07

1:23.81

100 Back

1:23.81

Breast 50 Y

40.06

10/03/2026

A: 36.69 (+3.37s | 8.4%)

Rankings

Fly 50 Y

39.45

10/03/2026

B: 37.09 (+2.36s | 6.0%)

Rankings

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Pacifica Sea Lions

Pacific Swimming

Western Zone

USA

Free 50 M

36.43

06/26/2026

BB: 34.79 (+1.64s | 4.5%)

Rankings

Free 100 M

1:25.48

Analysis

06/26/2026

B: 1:22.09 (+3.39s | 4.0%)

Rankings

Back 50 M

51.96

06/26/2026

B: 44.49 (+7.47s | 14.4%)

Rankings

Back 100 M

1:43.52

Analysis

06/26/2026

B: 1:37.19 (+6.33s | 6.1%)

Rankings

Breast 50 M

48.78

06/26/2026

BB: 45.89 (+2.89s | 5.9%)

Rankings

Breast 100 M

2:00.20

Analysis

07/12/2025

B: 1:47.79 (+12.41s | 10.3%)

Rankings

50 Breast

58.33

100 Breast

1:01.87

2:00.20

100 Breast

2:00.20

Fly 50 M

46.61

06/26/2026

B: 41.99 (+4.62s | 9.9%)

Rankings

Above are the fastest times that Connor Lau has achieved in his swimming career. For each event, you can find Connor's best time, the corresponding time standard, as well as how much faster Connor needs to be to reach the next level. The last columns provide Connor rankings at the team and LSC levels. These rankings are based on the Connor's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	31.73	29.79 (+1.94s \| 6.1%)	26.59 (+5.14s \| 16.2%) 27.19 (+4.54s \| 14.3%)	26.29 (+5.44s \| 17.1%)	24.19 (+7.54s \| 23.8%)	23.19 (+8.54s \| 26.9%)	22.19 (+9.54s \| 30.1%) 22.79 (+8.94s \| 28.2%)	21.29 (+10.44s \| 32.9%)	21.29 (+10.44s \| 32.9%)	20.49 (+11.24s \| 35.4%)	19.69 (+12.04s \| 37.9%)	20.39 (+11.34s \| 35.7%)
Free 100 Y	1:13.10	1:05.79 (+7.31s \| 10.0%)	58.29 (+14.81s \| 20.3%) 59.29 (+13.81s \| 18.9%)	57.59 (+15.51s \| 21.2%)	53.19 (+19.91s \| 27.2%)	50.99 (+22.11s \| 30.2%)	48.19 (+24.91s \| 34.1%) 49.49 (+23.61s \| 32.3%)	46.39 (+26.71s \| 36.5%)	46.39 (+26.71s \| 36.5%)	44.89 (+28.21s \| 38.6%)	43.09 (+30.01s \| 41.1%)	44.39 (+28.71s \| 39.3%)
Free 200 Y	3:17.63	2:22.79 (+54.84s \| 27.7%)	2:07.99 (+69.64s \| 35.2%) 2:10.39 (+67.24s \| 34.0%)	2:06.29 (+71.34s \| 36.1%)	1:56.59 (+81.04s \| 41.0%)	1:51.79 (+85.84s \| 43.4%)	1:45.79 (+91.84s \| 46.5%) 1:48.79 (+88.84s \| 45.0%)	1:41.59 (+96.04s \| 48.6%)	1:41.59 (+96.04s \| 48.6%)	1:38.39 (+99.24s \| 50.2%)	1:34.99 (+102.64s \| 51.9%)	1:38.09 (+99.54s \| 50.4%)
Back 50 Y	45.19	34.69 (+10.50s \| 23.2%)	31.09 (+14.10s \| 31.2%) 31.89 (+13.30s \| 29.4%)	N/A	N/A	N/A	24.79 (+20.40s \| 45.1%) 25.39 (+19.80s \| 43.8%)	N/A	N/A	N/A	21.49 (+23.70s \| 52.4%)	N/A
Back 100 Y	1:23.81	1:14.99 (+8.82s \| 10.5%)	1:06.69 (+17.12s \| 20.4%) 1:08.09 (+15.72s \| 18.8%)	1:02.69 (+21.12s \| 25.2%)	57.89 (+25.92s \| 30.9%)	55.49 (+28.32s \| 33.8%)	53.89 (+29.92s \| 35.7%) 55.39 (+28.42s \| 33.9%)	51.49 (+32.32s \| 38.6%)	51.49 (+32.32s \| 38.6%)	49.19 (+34.62s \| 41.3%)	46.99 (+36.82s \| 43.9%)	48.89 (+34.92s \| 41.7%)
Breast 50 Y	40.06	38.99 (+1.07s \| 2.7%)	34.69 (+5.37s \| 13.4%) 35.49 (+4.57s \| 11.4%)	N/A	N/A	N/A	27.69 (+12.37s \| 30.9%) 28.09 (+11.97s \| 29.9%)	N/A	N/A	N/A	24.39 (+15.67s \| 39.1%)	N/A
Fly 50 Y	39.45	33.39 (+6.06s \| 15.4%)	29.49 (+9.96s \| 25.2%) 30.49 (+8.96s \| 22.7%)	N/A	N/A	N/A	24.09 (+15.36s \| 38.9%) 24.39 (+15.06s \| 38.2%)	N/A	N/A	N/A	21.19 (+18.26s \| 46.3%)	N/A

Long Course Distance

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	36.43	34.19 (+2.24s \| 6.1%)	30.49 (+5.94s \| 16.3%) 31.19 (+5.24s \| 14.4%)	30.59 (+5.84s \| 16.0%)	28.19 (+8.24s \| 22.6%)	26.99 (+9.44s \| 25.9%)	25.89 (+10.54s \| 28.9%) 26.59 (+9.84s \| 27.0%)	24.59 (+11.84s \| 32.5%)	24.59 (+11.84s \| 32.5%)	24.09 (+12.34s \| 33.9%)	23.29 (+13.14s \| 36.1%)	23.79 (+12.64s \| 34.7%)	22.69 (+13.74s \| 37.7%)
Free 100 M	1:25.48	1:15.29 (+10.19s \| 11.9%)	1:06.89 (+18.59s \| 21.7%) 1:08.09 (+17.39s \| 20.3%)	1:06.69 (+18.79s \| 22.0%)	1:01.49 (+23.99s \| 28.1%)	58.99 (+26.49s \| 31.0%)	56.09 (+29.39s \| 34.4%) 57.69 (+27.79s \| 32.5%)	53.59 (+31.89s \| 37.3%)	53.59 (+31.89s \| 37.3%)	52.59 (+32.89s \| 38.5%)	50.89 (+34.59s \| 40.5%)	51.99 (+33.49s \| 39.2%)	49.79 (+35.69s \| 41.8%)
Back 50 M	51.96	40.29 (+11.67s \| 22.5%)	35.59 (+16.37s \| 31.5%) 36.79 (+15.17s \| 29.2%)	N/A	N/A	N/A	29.29 (+22.67s \| 43.6%) 29.79 (+22.17s \| 42.7%)	N/A	N/A	N/A	26.09 (+25.87s \| 49.8%)	N/A	25.59 (+26.37s \| 50.8%)
Back 100 M	1:43.52	1:27.69 (+15.83s \| 15.3%)	1:17.59 (+25.93s \| 25.0%) 1:19.19 (+24.33s \| 23.5%)	1:13.69 (+29.83s \| 28.8%)	1:07.99 (+35.53s \| 34.3%)	1:05.19 (+38.33s \| 37.0%)	1:03.29 (+40.23s \| 38.9%) 1:05.09 (+38.43s \| 37.1%)	1:00.59 (+42.93s \| 41.5%)	1:00.59 (+42.93s \| 41.5%)	58.79 (+44.73s \| 43.2%)	56.89 (+46.63s \| 45.0%)	58.19 (+45.33s \| 43.8%)	55.39 (+48.13s \| 46.5%)
Breast 50 M	48.78	45.09 (+3.69s \| 7.6%)	39.49 (+9.29s \| 19.0%) 40.49 (+8.29s \| 17.0%)	N/A	N/A	N/A	32.89 (+15.89s \| 32.6%) 33.39 (+15.39s \| 31.5%)	N/A	N/A	N/A	29.19 (+19.59s \| 40.2%)	N/A	28.09 (+20.69s \| 42.4%)
Breast 100 M	2:00.20	1:38.59 (+21.61s \| 18.0%)	1:26.09 (+34.11s \| 28.4%) 1:28.49 (+31.71s \| 26.4%)	1:23.09 (+37.11s \| 30.9%)	1:16.69 (+43.51s \| 36.2%)	1:13.49 (+46.71s \| 38.9%)	1:11.29 (+48.91s \| 40.7%) 1:13.29 (+46.91s \| 39.0%)	1:08.19 (+52.01s \| 43.3%)	1:08.19 (+52.01s \| 43.3%)	1:05.89 (+54.31s \| 45.2%)	1:03.69 (+56.51s \| 47.0%)	1:05.29 (+54.91s \| 45.7%)	1:01.89 (+58.31s \| 48.5%)
Fly 50 M	46.61	37.99 (+8.62s \| 18.5%)	33.59 (+13.02s \| 27.9%) 34.39 (+12.22s \| 26.2%)	N/A	N/A	N/A	28.19 (+18.42s \| 39.5%) 28.69 (+17.92s \| 38.4%)	N/A	N/A	N/A	24.89 (+21.72s \| 46.6%)	N/A	23.99 (+22.62s \| 48.5%)

Progression

See how Connor Lau is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Connor's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Connor Lau has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Connor's time, the progress against Connor's best time, the corresponding time standard, as well as how much faster Connor needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

PASA CBA+ SCY Meet Oct 2026

10/03/2026

Palo Alto

100 Y Free

1:13.10

-6.71s (New PB)

B: 1:11.49 (+1.61s | 2.2%)

50 Y Breast

40.06

-1.43s (New PB)

A: 36.69 (+3.37s | 8.4%)

50 Y Fly

39.45

B: 37.09 (+2.36s | 6.0%)

PSL Pacifica Season Launch CBA+ Meet

09/18/2026

Pacifica

100 Y Back

1:23.81

B: 1:22.19 (+1.62s | 1.9%)

50 Back

41.74

100 Back

42.07

1:23.81

100 Back

1:23.81

50 Y Free

31.73

-7.38s (New PB)

BB: 30.49 (+1.24s | 3.9%)

50 Y Breast

41.49

-4.59s (New PB)

BB: 40.09 (+1.40s | 3.4%)

2026 NNA Silver State Championships

07/10/2026

Reno

50 M Free

39.77

+3.34s

B: 37.39 (+2.38s | 6.0%)

100 M Free

1:29.22

+3.74s

B: 1:22.09 (+7.13s | 8.0%)

50 Free

40.72

100 Free

48.50

1:29.22

100 Free

1:29.22

50 M Breast

49.40

+0.62s

BB: 45.89 (+3.51s | 7.1%)

SUNN Silicon Valley CBA+ LCM

06/26/2026

Sunnyvale

50 M Free

36.43

-8.83s (New PB)

BB: 34.79 (+1.64s | 4.5%)

100 M Free

1:25.48

-19.63s (New PB)

B: 1:22.09 (+3.39s | 4.0%)

100 M Back

1:43.52

B: 1:37.19 (+6.33s | 6.1%)

50 M Back

51.96

-1.69s (New PB)

B: 44.49 (+7.47s | 14.4%)

50 M Breast

48.78

-11.31s (New PB)

BB: 45.89 (+2.89s | 5.9%)

50 M Fly

46.61

B: 41.99 (+4.62s | 9.9%)

BAC Race To AGCs

03/07/2026

Burlingame

50 Y Back

45.19

-9.31s (New PB)

B: 38.49 (+6.70s | 14.8%)

100 Y Free

1:19.81

-23.52s (New PB)

B: 1:11.49 (+8.32s | 10.4%)

50 Y Breast

46.08

B: 43.49 (+2.59s | 5.6%)

SSF NEW YEAR SPLASH C B A+

01/10/2026

Pacifica

50 Y Free

39.11

-2.46s (New PB)

B: 32.79 (+6.32s | 16.2%)

200 Y Free

3:17.63

B: 2:35.99 (+41.64s | 21.1%)

2025 Silver State Championships

07/12/2025

Reno

100 M Free

1:45.11

B: 1:40.99 (+4.12s | 3.9%)

50 Free

50.75

100 Free

54.36

1:45.11

100 Free

1:45.11

50 M Back

53.65

-3.68s (New PB)

BB: 49.29 (+4.36s | 8.1%)

100 M Breast

2:00.20

BB: 1:59.19 (+1.01s | 0.8%)

50 Breast

58.33

100 Breast

1:01.87

2:00.20

100 Breast

2:00.20

BAC C B A Meet

06/06/2025

Burlingame

50 M Free

45.26

-3.11s (New PB)

B: 43.89 (+1.37s | 3.0%)

Alto Spring Jam Meet

04/19/2025

Fremont

50 M Breast

1:00.09

BB: 54.39 (+5.70s | 9.5%)

50 M Back

57.33

B: 55.39 (+1.94s | 3.4%)

50 M Free

48.37

B: 43.89 (+4.48s | 9.3%)

PSL SC CBA+ Meet

03/22/2025

Pacifica

100 Y Free

1:43.33

B: 1:27.99 (+15.34s | 14.8%)

50 Y Back

54.50

B: 48.29 (+6.21s | 11.4%)

50 Y Free

41.57

B: 38.19 (+3.38s | 8.1%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	31.73	29.79 (+1.94s \| 6.1%)	26.59 (+5.14s \| 16.2%) 27.19 (+4.54s \| 14.3%)	26.29 (+5.44s \| 17.1%)	24.19 (+7.54s \| 23.8%)	23.19 (+8.54s \| 26.9%)	22.19 (+9.54s \| 30.1%) 22.79 (+8.94s \| 28.2%)	21.29 (+10.44s \| 32.9%)	21.29 (+10.44s \| 32.9%)	20.49 (+11.24s \| 35.4%)	19.69 (+12.04s \| 37.9%)	20.39 (+11.34s \| 35.7%)
Free 100 Y	1:13.10	1:05.79 (+7.31s \| 10.0%)	58.29 (+14.81s \| 20.3%) 59.29 (+13.81s \| 18.9%)	57.59 (+15.51s \| 21.2%)	53.19 (+19.91s \| 27.2%)	50.99 (+22.11s \| 30.2%)	48.19 (+24.91s \| 34.1%) 49.49 (+23.61s \| 32.3%)	46.39 (+26.71s \| 36.5%)	46.39 (+26.71s \| 36.5%)	44.89 (+28.21s \| 38.6%)	43.09 (+30.01s \| 41.1%)	44.39 (+28.71s \| 39.3%)
Free 200 Y	3:17.63	2:22.79 (+54.84s \| 27.7%)	2:07.99 (+69.64s \| 35.2%) 2:10.39 (+67.24s \| 34.0%)	2:06.29 (+71.34s \| 36.1%)	1:56.59 (+81.04s \| 41.0%)	1:51.79 (+85.84s \| 43.4%)	1:45.79 (+91.84s \| 46.5%) 1:48.79 (+88.84s \| 45.0%)	1:41.59 (+96.04s \| 48.6%)	1:41.59 (+96.04s \| 48.6%)	1:38.39 (+99.24s \| 50.2%)	1:34.99 (+102.64s \| 51.9%)	1:38.09 (+99.54s \| 50.4%)
Back 50 Y	45.19	34.69 (+10.50s \| 23.2%)	31.09 (+14.10s \| 31.2%) 31.89 (+13.30s \| 29.4%)	N/A	N/A	N/A	24.79 (+20.40s \| 45.1%) 25.39 (+19.80s \| 43.8%)	N/A	N/A	N/A	21.49 (+23.70s \| 52.4%)	N/A
Back 100 Y	1:23.81	1:14.99 (+8.82s \| 10.5%)	1:06.69 (+17.12s \| 20.4%) 1:08.09 (+15.72s \| 18.8%)	1:02.69 (+21.12s \| 25.2%)	57.89 (+25.92s \| 30.9%)	55.49 (+28.32s \| 33.8%)	53.89 (+29.92s \| 35.7%) 55.39 (+28.42s \| 33.9%)	51.49 (+32.32s \| 38.6%)	51.49 (+32.32s \| 38.6%)	49.19 (+34.62s \| 41.3%)	46.99 (+36.82s \| 43.9%)	48.89 (+34.92s \| 41.7%)
Breast 50 Y	40.06	38.99 (+1.07s \| 2.7%)	34.69 (+5.37s \| 13.4%) 35.49 (+4.57s \| 11.4%)	N/A	N/A	N/A	27.69 (+12.37s \| 30.9%) 28.09 (+11.97s \| 29.9%)	N/A	N/A	N/A	24.39 (+15.67s \| 39.1%)	N/A
Fly 50 Y	39.45	33.39 (+6.06s \| 15.4%)	29.49 (+9.96s \| 25.2%) 30.49 (+8.96s \| 22.7%)	N/A	N/A	N/A	24.09 (+15.36s \| 38.9%) 24.39 (+15.06s \| 38.2%)	N/A	N/A	N/A	21.19 (+18.26s \| 46.3%)	N/A

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	36.43	34.19 (+2.24s \| 6.1%)	30.49 (+5.94s \| 16.3%) 31.19 (+5.24s \| 14.4%)	30.59 (+5.84s \| 16.0%)	28.19 (+8.24s \| 22.6%)	26.99 (+9.44s \| 25.9%)	25.89 (+10.54s \| 28.9%) 26.59 (+9.84s \| 27.0%)	24.59 (+11.84s \| 32.5%)	24.59 (+11.84s \| 32.5%)	24.09 (+12.34s \| 33.9%)	23.29 (+13.14s \| 36.1%)	23.79 (+12.64s \| 34.7%)	22.69 (+13.74s \| 37.7%)
Free 100 M	1:25.48	1:15.29 (+10.19s \| 11.9%)	1:06.89 (+18.59s \| 21.7%) 1:08.09 (+17.39s \| 20.3%)	1:06.69 (+18.79s \| 22.0%)	1:01.49 (+23.99s \| 28.1%)	58.99 (+26.49s \| 31.0%)	56.09 (+29.39s \| 34.4%) 57.69 (+27.79s \| 32.5%)	53.59 (+31.89s \| 37.3%)	53.59 (+31.89s \| 37.3%)	52.59 (+32.89s \| 38.5%)	50.89 (+34.59s \| 40.5%)	51.99 (+33.49s \| 39.2%)	49.79 (+35.69s \| 41.8%)
Back 50 M	51.96	40.29 (+11.67s \| 22.5%)	35.59 (+16.37s \| 31.5%) 36.79 (+15.17s \| 29.2%)	N/A	N/A	N/A	29.29 (+22.67s \| 43.6%) 29.79 (+22.17s \| 42.7%)	N/A	N/A	N/A	26.09 (+25.87s \| 49.8%)	N/A	25.59 (+26.37s \| 50.8%)
Back 100 M	1:43.52	1:27.69 (+15.83s \| 15.3%)	1:17.59 (+25.93s \| 25.0%) 1:19.19 (+24.33s \| 23.5%)	1:13.69 (+29.83s \| 28.8%)	1:07.99 (+35.53s \| 34.3%)	1:05.19 (+38.33s \| 37.0%)	1:03.29 (+40.23s \| 38.9%) 1:05.09 (+38.43s \| 37.1%)	1:00.59 (+42.93s \| 41.5%)	1:00.59 (+42.93s \| 41.5%)	58.79 (+44.73s \| 43.2%)	56.89 (+46.63s \| 45.0%)	58.19 (+45.33s \| 43.8%)	55.39 (+48.13s \| 46.5%)
Breast 50 M	48.78	45.09 (+3.69s \| 7.6%)	39.49 (+9.29s \| 19.0%) 40.49 (+8.29s \| 17.0%)	N/A	N/A	N/A	32.89 (+15.89s \| 32.6%) 33.39 (+15.39s \| 31.5%)	N/A	N/A	N/A	29.19 (+19.59s \| 40.2%)	N/A	28.09 (+20.69s \| 42.4%)
Breast 100 M	2:00.20	1:38.59 (+21.61s \| 18.0%)	1:26.09 (+34.11s \| 28.4%) 1:28.49 (+31.71s \| 26.4%)	1:23.09 (+37.11s \| 30.9%)	1:16.69 (+43.51s \| 36.2%)	1:13.49 (+46.71s \| 38.9%)	1:11.29 (+48.91s \| 40.7%) 1:13.29 (+46.91s \| 39.0%)	1:08.19 (+52.01s \| 43.3%)	1:08.19 (+52.01s \| 43.3%)	1:05.89 (+54.31s \| 45.2%)	1:03.69 (+56.51s \| 47.0%)	1:05.29 (+54.91s \| 45.7%)	1:01.89 (+58.31s \| 48.5%)
Fly 50 M	46.61	37.99 (+8.62s \| 18.5%)	33.59 (+13.02s \| 27.9%) 34.39 (+12.22s \| 26.2%)	N/A	N/A	N/A	28.19 (+18.42s \| 39.5%) 28.69 (+17.92s \| 38.4%)	N/A	N/A	N/A	24.89 (+21.72s \| 46.6%)	N/A	23.99 (+22.62s \| 48.5%)