Constantina Cossis

Age: 11 years old
Age Category: 11-12
Team: North Baltimore Aquatic Club | Maryland Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

North Baltimore Aquatic Club

Maryland Swimming

Eastern Zone

USA

Free 50 Y

30.30

03/05/2026

A: 29.29 (+1.01s | 3.3%)

Rankings

Free 100 Y

1:13.09

Analysis

11/14/2025

BB: 1:09.39 (+3.70s | 5.1%)

Rankings

50 Free

34.33

100 Free

38.76

1:13.09

100 Free

1:13.09

Free 200 Y

2:47.07

Analysis

10/17/2025

B: 2:42.59 (+4.48s | 2.7%)

Rankings

50 Free

34.15

100 Free

42.79

1:16.94

100 Free

1:16.94

150 Free

45.64

2:02.58

200 Free

44.49

2:47.07

100 Free

1:30.13

Free 500 Y

7:06.34

Analysis

10/17/2025

BB: 6:45.69 (+20.65s | 4.8%)

Rankings

50 Free

34.40

100 Free

41.64

1:16.04

100 Free

1:16.04

150 Free

44.25

2:00.29

200 Free

43.87

2:44.16

100 Free

1:28.12

250 Free

43.19

3:27.35

300 Free

44.01

4:11.36

100 Free

1:27.20

350 Free

44.44

4:55.80

400 Free

43.42

5:39.22

100 Free

1:27.86

450 Free

44.34

6:23.56

500 Free

42.78

7:06.34

100 Free

1:27.12

Back 50 Y

36.10

03/05/2026

BB: 35.99 (+0.11s | 0.3%)

Rankings

Back 100 Y

1:18.51

Analysis

03/05/2026

A: 1:12.99 (+5.52s | 7.0%)

Rankings

50 Back

37.60

100 Back

40.91

1:18.51

100 Back

1:18.51

Back 200 Y

3:00.83

Analysis

10/17/2025

B: 2:59.49 (+1.34s | 0.7%)

Rankings

50 Back

40.67

100 Back

46.28

1:26.95

100 Back

1:26.95

150 Back

48.07

2:15.02

200 Back

45.81

3:00.83

100 Back

1:33.88

Breast 50 Y

37.45

03/05/2026

AA: 36.19 (+1.26s | 3.4%)

Rankings

Breast 100 Y

1:35.85

Analysis

11/14/2025

BB: 1:29.29 (+6.56s | 6.8%)

Rankings

50 Breast

44.05

100 Breast

51.80

1:35.85

100 Breast

1:35.85

Breast 200 Y

3:35.98

Analysis

11/14/2025

B: 3:25.69 (+10.29s | 4.8%)

Rankings

50 Breast

45.29

100 Breast

57.29

1:42.58

100 Breast

1:42.58

150 Breast

57.36

2:39.94

200 Breast

56.04

3:35.98

100 Breast

1:53.40

Fly 50 Y

33.02

03/05/2026

A: 31.59 (+1.43s | 4.3%)

Rankings

Fly 100 Y

1:38.71

Analysis

10/17/2025

B: 1:25.79 (+12.92s | 13.1%)

Rankings

IM 100 Y

1:15.10

Analysis

03/05/2026

A: 1:13.09 (+2.01s | 2.7%)

Rankings

50 IM

33.66

100 IM

41.44

1:15.10

100 IM

1:15.10

IM 200 Y

3:06.86

Analysis

11/14/2025

B: 3:03.89 (+2.97s | 1.6%)

Rankings

50 Fly

42.01

100 Back

45.17

1:27.18

100 IM

1:27.18

150 Breast

58.37

2:25.55

200 Free

41.31

3:06.86

100 IM

1:39.68

Long course distance

Event	Time		Age	Date	Standard	Next Standard	North Baltimore Aquatic Club	Maryland Swimming	Eastern Zone	USA

Above are the fastest times that Constantina Cossis has achieved in her swimming career. For each event, you can find Constantina's best time, the corresponding time standard, as well as how much faster Constantina needs to be to reach the next level. The last columns provide Constantina rankings at the team and LSC levels. These rankings are based on the Constantina's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	30.30	24.89 (+5.41s \| 17.9%) 25.69 (+4.61s \| 15.2%)	23.89 (+6.41s \| 21.2%)	23.89 (+6.41s \| 21.2%)	23.29 (+7.01s \| 23.1%)	22.49 (+7.81s \| 25.8%)	22.79 (+7.51s \| 24.8%)
Free 100 Y	1:13.09	53.99 (+19.10s \| 26.1%) 55.49 (+17.60s \| 24.1%)	51.89 (+21.20s \| 29.0%)	51.89 (+21.20s \| 29.0%)	50.39 (+22.70s \| 31.1%)	48.99 (+24.10s \| 33.0%)	49.69 (+23.40s \| 32.0%)
Free 200 Y	2:47.07	1:56.29 (+50.78s \| 30.4%) 1:59.59 (+47.48s \| 28.4%)	1:52.89 (+54.18s \| 32.4%)	1:52.29 (+54.78s \| 32.8%)	1:49.09 (+57.98s \| 34.7%)	1:45.99 (+61.08s \| 36.6%)	1:47.39 (+59.68s \| 35.7%)
Free 500 Y	7:06.34	5:10.69 (+115.65s \| 27.1%) 5:19.49 (+106.85s \| 25.1%)	5:02.59 (+123.75s \| 29.0%)	5:02.59 (+123.75s \| 29.0%)	4:53.59 (+132.75s \| 31.1%)	4:44.49 (+141.85s \| 33.3%)	4:48.09 (+138.25s \| 32.4%)
Back 50 Y	36.10	27.59 (+8.51s \| 23.6%) 28.29 (+7.81s \| 21.6%)	N/A	N/A	N/A	24.39 (+11.71s \| 32.4%)	N/A
Back 100 Y	1:18.51	59.49 (+19.02s \| 24.2%) 1:01.19 (+17.32s \| 22.1%)	57.09 (+21.42s \| 27.3%)	57.09 (+21.42s \| 27.3%)	55.09 (+23.42s \| 29.8%)	52.99 (+25.52s \| 32.5%)	54.49 (+24.02s \| 30.6%)
Back 200 Y	3:00.83	2:08.59 (+52.24s \| 28.9%) 2:12.29 (+48.54s \| 26.8%)	2:04.19 (+56.64s \| 31.3%)	2:04.19 (+56.64s \| 31.3%)	1:59.39 (+61.44s \| 34.0%)	1:55.39 (+65.44s \| 36.2%)	1:57.69 (+63.14s \| 34.9%)
Breast 50 Y	37.45	30.99 (+6.46s \| 17.2%) 31.89 (+5.56s \| 14.8%)	N/A	N/A	N/A	27.99 (+9.46s \| 25.3%)	N/A
Breast 100 Y	1:35.85	1:07.59 (+28.26s \| 29.5%) 1:09.49 (+26.36s \| 27.5%)	1:05.49 (+30.36s \| 31.7%)	1:05.49 (+30.36s \| 31.7%)	1:03.09 (+32.76s \| 34.2%)	1:00.79 (+35.06s \| 36.6%)	1:02.79 (+33.06s \| 34.5%)
Breast 200 Y	3:35.98	2:28.19 (+67.79s \| 31.4%) 2:32.39 (+63.59s \| 29.4%)	2:22.69 (+73.29s \| 33.9%)	2:22.69 (+73.29s \| 33.9%)	2:17.19 (+78.79s \| 36.5%)	2:11.99 (+83.99s \| 38.9%)	2:15.49 (+80.49s \| 37.3%)
Fly 50 Y	33.02	27.09 (+5.93s \| 18.0%) 27.69 (+5.33s \| 16.1%)	N/A	N/A	N/A	24.09 (+8.93s \| 27.0%)	N/A
Fly 100 Y	1:38.71	59.19 (+39.52s \| 40.0%) 1:00.89 (+37.82s \| 38.3%)	56.59 (+42.12s \| 42.7%)	56.59 (+42.12s \| 42.7%)	54.69 (+44.02s \| 44.6%)	52.79 (+45.92s \| 46.5%)	53.99 (+44.72s \| 45.3%)
IM 100 Y	1:15.10	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	3:06.86	2:10.49 (+56.37s \| 30.2%) 2:14.19 (+52.67s \| 28.2%)	2:06.39 (+60.47s \| 32.4%)	2:06.39 (+60.47s \| 32.4%)	2:02.19 (+64.67s \| 34.6%)	1:58.39 (+68.47s \| 36.6%)	2:00.59 (+66.27s \| 35.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Constantina Cossis is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Constantina's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Constantina Cossis has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Constantina's time, the progress against Constantina's best time, the corresponding time standard, as well as how much faster Constantina needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MD LSC 14 U Championships

03/05/2026

St. Mary's

50 Y Free

30.30

-0.86s (New PB)

AAA: 29.59 (+0.71s | 2.3%)

100 Y IM

1:15.10

-2.84s (New PB)

AAA: 1:14.69 (+0.41s | 0.5%)

50 IM

33.66

100 IM

41.44

1:15.10

100 IM

1:15.10

50 Y Fly

33.02

-4.75s (New PB)

AAA

AAAA: 31.29 (+1.73s | 5.2%)

100 Y Back

1:18.51

-3.31s (New PB)

AA: 1:18.39 (+0.12s | 0.2%)

50 Back

37.60

100 Back

40.91

1:18.51

100 Back

1:18.51

50 Y Back

36.10

-2.57s (New PB)

AAA: 34.39 (+1.71s | 4.7%)

50 Y Breast

37.45

-4.47s (New PB)

AAA

AAAA: 36.89 (+0.56s | 1.5%)

2025 NBAC Thanksgiving Meet

11/14/2025

Baltimore

100 Y IM

1:17.94

AAA: 1:14.69 (+3.25s | 4.2%)

50 IM

35.60

100 IM

42.34

1:17.94

100 IM

1:17.94

100 Y Free

1:13.09

-1.92s (New PB)

A: 1:11.49 (+1.60s | 2.2%)

50 Free

34.33

100 Free

38.76

1:13.09

100 Free

1:13.09

50 Y Back

38.67

-2.05s (New PB)

A: 37.99 (+0.68s | 1.8%)

200 Y IM

3:06.86

A: 2:55.49 (+11.37s | 6.1%)

50 Fly

42.01

100 Back

45.17

1:27.18

100 IM

1:27.18

150 Breast

58.37

2:25.55

200 Free

41.31

3:06.86

100 IM

1:39.68

200 Y Breast

3:35.98

50 Breast

45.29

100 Breast

57.29

1:42.58

100 Breast

1:42.58

150 Breast

57.36

2:39.94

200 Breast

56.04

3:35.98

100 Breast

1:53.40

100 Y Back

1:21.82

-3.75s (New PB)

AA: 1:18.39 (+3.43s | 4.2%)

50 Back

39.27

100 Back

42.55

1:21.82

100 Back

1:21.82

50 Y Breast

41.92

AA: 40.89 (+1.03s | 2.5%)

100 Y Breast

1:35.85

A: 1:33.59 (+2.26s | 2.4%)

50 Breast

44.05

100 Breast

51.80

1:35.85

100 Breast

1:35.85

2025 NBAC Fall Fastival Meet

10/17/2025

Baltimore

50 Y Free

31.16

AA: 30.89 (+0.27s | 0.9%)

100 Y Fly

1:38.71

A: 1:26.09 (+12.62s | 12.8%)

100 Y Free

1:15.01

A: 1:11.49 (+3.52s | 4.7%)

50 Free

33.82

100 Free

41.19

1:15.01

100 Free

1:15.01

100 Y Back

1:25.57

A: 1:22.29 (+3.28s | 3.8%)

50 Back

40.42

100 Back

45.15

1:25.57

100 Back

1:25.57

50 Y Back

40.72

A: 37.99 (+2.73s | 6.7%)

200 Y Back

3:00.83

50 Back

40.67

100 Back

46.28

1:26.95

100 Back

1:26.95

150 Back

48.07

2:15.02

200 Back

45.81

3:00.83

100 Back

1:33.88

500 Y Free

7:06.34

A: 6:53.39 (+12.95s | 3.0%)

50 Free

34.40

100 Free

41.64

1:16.04

100 Free

1:16.04

150 Free

44.25

2:00.29

200 Free

43.87

2:44.16

100 Free

1:28.12

250 Free

43.19

3:27.35

300 Free

44.01

4:11.36

100 Free

1:27.20

350 Free

44.44

4:55.80

400 Free

43.42

5:39.22

100 Free

1:27.86

450 Free

44.34

6:23.56

500 Free

42.78

7:06.34

100 Free

1:27.12

200 Y Free

2:47.07

A: 2:38.39 (+8.68s | 5.2%)

50 Free

34.15

100 Free

42.79

1:16.94

100 Free

1:16.94

150 Free

45.64

2:02.58

200 Free

44.49

2:47.07

100 Free

1:30.13

50 Y Fly

37.77

A: 36.99 (+0.78s | 2.1%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	30.30	24.89 (+5.41s \| 17.9%) 25.69 (+4.61s \| 15.2%)	23.89 (+6.41s \| 21.2%)	23.89 (+6.41s \| 21.2%)	23.29 (+7.01s \| 23.1%)	22.49 (+7.81s \| 25.8%)	22.79 (+7.51s \| 24.8%)
Free 100 Y	1:13.09	53.99 (+19.10s \| 26.1%) 55.49 (+17.60s \| 24.1%)	51.89 (+21.20s \| 29.0%)	51.89 (+21.20s \| 29.0%)	50.39 (+22.70s \| 31.1%)	48.99 (+24.10s \| 33.0%)	49.69 (+23.40s \| 32.0%)
Free 200 Y	2:47.07	1:56.29 (+50.78s \| 30.4%) 1:59.59 (+47.48s \| 28.4%)	1:52.89 (+54.18s \| 32.4%)	1:52.29 (+54.78s \| 32.8%)	1:49.09 (+57.98s \| 34.7%)	1:45.99 (+61.08s \| 36.6%)	1:47.39 (+59.68s \| 35.7%)
Free 500 Y	7:06.34	5:10.69 (+115.65s \| 27.1%) 5:19.49 (+106.85s \| 25.1%)	5:02.59 (+123.75s \| 29.0%)	5:02.59 (+123.75s \| 29.0%)	4:53.59 (+132.75s \| 31.1%)	4:44.49 (+141.85s \| 33.3%)	4:48.09 (+138.25s \| 32.4%)
Back 50 Y	36.10	27.59 (+8.51s \| 23.6%) 28.29 (+7.81s \| 21.6%)	N/A	N/A	N/A	24.39 (+11.71s \| 32.4%)	N/A
Back 100 Y	1:18.51	59.49 (+19.02s \| 24.2%) 1:01.19 (+17.32s \| 22.1%)	57.09 (+21.42s \| 27.3%)	57.09 (+21.42s \| 27.3%)	55.09 (+23.42s \| 29.8%)	52.99 (+25.52s \| 32.5%)	54.49 (+24.02s \| 30.6%)
Back 200 Y	3:00.83	2:08.59 (+52.24s \| 28.9%) 2:12.29 (+48.54s \| 26.8%)	2:04.19 (+56.64s \| 31.3%)	2:04.19 (+56.64s \| 31.3%)	1:59.39 (+61.44s \| 34.0%)	1:55.39 (+65.44s \| 36.2%)	1:57.69 (+63.14s \| 34.9%)
Breast 50 Y	37.45	30.99 (+6.46s \| 17.2%) 31.89 (+5.56s \| 14.8%)	N/A	N/A	N/A	27.99 (+9.46s \| 25.3%)	N/A
Breast 100 Y	1:35.85	1:07.59 (+28.26s \| 29.5%) 1:09.49 (+26.36s \| 27.5%)	1:05.49 (+30.36s \| 31.7%)	1:05.49 (+30.36s \| 31.7%)	1:03.09 (+32.76s \| 34.2%)	1:00.79 (+35.06s \| 36.6%)	1:02.79 (+33.06s \| 34.5%)
Breast 200 Y	3:35.98	2:28.19 (+67.79s \| 31.4%) 2:32.39 (+63.59s \| 29.4%)	2:22.69 (+73.29s \| 33.9%)	2:22.69 (+73.29s \| 33.9%)	2:17.19 (+78.79s \| 36.5%)	2:11.99 (+83.99s \| 38.9%)	2:15.49 (+80.49s \| 37.3%)
Fly 50 Y	33.02	27.09 (+5.93s \| 18.0%) 27.69 (+5.33s \| 16.1%)	N/A	N/A	N/A	24.09 (+8.93s \| 27.0%)	N/A
Fly 100 Y	1:38.71	59.19 (+39.52s \| 40.0%) 1:00.89 (+37.82s \| 38.3%)	56.59 (+42.12s \| 42.7%)	56.59 (+42.12s \| 42.7%)	54.69 (+44.02s \| 44.6%)	52.79 (+45.92s \| 46.5%)	53.99 (+44.72s \| 45.3%)
IM 100 Y	1:15.10	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	3:06.86	2:10.49 (+56.37s \| 30.2%) 2:14.19 (+52.67s \| 28.2%)	2:06.39 (+60.47s \| 32.4%)	2:06.39 (+60.47s \| 32.4%)	2:02.19 (+64.67s \| 34.6%)	1:58.39 (+68.47s \| 36.6%)	2:00.59 (+66.27s \| 35.5%)