Dalia Ehteshami

Age: 13 years old
Age Category: 13-14
Team: Potomac Marlins | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Marlins

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

30.39

01/17/2026

BB: 30.19 (+0.20s | 0.7%)

661

1,000+

Free 100 Y

1:07.08

Analysis

02/07/2026

BB: 1:05.89 (+1.19s | 1.8%)

599

1,000+

Back 50 Y

33.48

03/20/2026

289

1,000+

Back 100 Y

1:11.50

Analysis

03/20/2026

BB: 1:11.39 (+0.11s | 0.2%)

307

1,000+

Breast 50 Y

39.83

03/20/2026

370

1,000+

Breast 100 Y

1:29.58

Analysis

01/17/2026

B: 1:28.69 (+0.89s | 1.0%)

577

1,000+

50 Breast

42.13

100 Breast

47.45

1:29.58

100 Breast

1:29.58

Fly 50 Y

37.55

11/14/2025

697

1,000+

IM 200 Y

2:47.32

Analysis

02/20/2026

BB: 2:39.49 (+7.83s | 4.7%)

491

1,000+

50 Fly

37.26

100 Back

38.50

1:15.76

100 IM

1:15.76

150 Breast

50.47

2:06.23

200 Free

41.09

2:47.32

100 IM

1:31.56

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Potomac Marlins	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Dalia Ehteshami has achieved in her swimming career. For each event, you can find Dalia's best time, the corresponding time standard, as well as how much faster Dalia needs to be to reach the next level. The last columns provide Dalia rankings at the team and LSC levels. These rankings are based on the Dalia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.39	24.89 (+5.50s \| 18.1%)	23.89 (+6.50s \| 21.4%)	23.89 (+6.50s \| 21.4%)	23.29 (+7.10s \| 23.4%)	22.59 (+7.80s \| 25.7%)	22.79 (+7.60s \| 25.0%)	27.99 (+2.40s \| 7.9%)
Free 100 Y	1:07.08	53.99 (+13.09s \| 19.5%)	51.89 (+15.19s \| 22.6%)	51.89 (+15.19s \| 22.6%)	50.39 (+16.69s \| 24.9%)	49.29 (+17.79s \| 26.5%)	49.69 (+17.39s \| 25.9%)	59.79 (+7.29s \| 10.9%)
Back 50 Y	33.48	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:11.50	59.49 (+12.01s \| 16.8%)	57.09 (+14.41s \| 20.2%)	57.09 (+14.41s \| 20.2%)	55.09 (+16.41s \| 23.0%)	53.89 (+17.61s \| 24.6%)	54.49 (+17.01s \| 23.8%)	1:05.69 (+5.81s \| 8.1%)
Breast 50 Y	39.83	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:29.58	1:07.59 (+21.99s \| 24.5%)	1:05.49 (+24.09s \| 26.9%)	1:05.49 (+24.09s \| 26.9%)	1:03.09 (+26.49s \| 29.6%)	1:01.79 (+27.79s \| 31.0%)	1:02.79 (+26.79s \| 29.9%)	1:15.39 (+14.19s \| 15.8%)
Fly 50 Y	37.55	N/A	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	2:47.32	2:10.49 (+36.83s \| 22.0%)	2:06.39 (+40.93s \| 24.5%)	2:06.39 (+40.93s \| 24.5%)	2:02.19 (+45.13s \| 27.0%)	1:59.49 (+47.83s \| 28.6%)	2:00.59 (+46.73s \| 27.9%)	2:25.99 (+21.33s \| 12.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Dalia Ehteshami is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Dalia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Dalia Ehteshami has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Dalia's time, the progress against Dalia's best time, the corresponding time standard, as well as how much faster Dalia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

March Madness 2026

03/20/2026

Oakton

50 Y Free

31.15

+0.76s

BB: 30.19 (+0.96s | 3.1%)

50 Y Breast

39.83

-1.81s (New PB)

50 Y Back

33.48

-0.64s (New PB)

100 Y Free

1:09.20

+2.12s

BB: 1:05.89 (+3.31s | 4.8%)

100 Y Back

1:11.50

-0.08s (New PB)

BB: 1:11.39 (+0.11s | 0.2%)

100 Y IM

1:16.85

2026 FXFX Forty Niner

02/20/2026

Fairfax / Manassas

100 Y Free

1:07.13

+0.05s

BB: 1:05.89 (+1.24s | 1.8%)

50 Free

31.80

100 Free

35.33

1:07.13

100 Free

1:07.13

100 Y Back

1:11.58

-0.54s (New PB)

BB: 1:11.39 (+0.19s | 0.3%)

50 Back

35.06

100 Back

36.52

1:11.58

100 Back

1:11.58

200 Y IM

2:47.32

BB: 2:39.49 (+7.83s | 4.7%)

50 Fly

37.26

100 Back

38.50

1:15.76

100 IM

1:15.76

150 Breast

50.47

2:06.23

200 Free

41.09

2:47.32

100 IM

1:31.56

2026 PM 14 U Champs Qualifier

02/07/2026

Chantilly

100 Y Back

1:12.12

-1.38s (New PB)

BB: 1:11.39 (+0.73s | 1.0%)

100 Y Free

1:07.08

-1.65s (New PB)

BB: 1:05.89 (+1.19s | 1.8%)

PVS January Open 2026 PWCS

01/17/2026

Manassas

50 Y Fly

37.67

+0.12s

100 Y Breast

1:29.58

-1.86s (New PB)

B: 1:28.69 (+0.89s | 1.0%)

50 Breast

42.13

100 Breast

47.45

1:29.58

100 Breast

1:29.58

50 Y Breast

41.64

-0.15s (New PB)

50 Y Back

34.12

100 Y Free

1:08.73

-0.38s (New PB)

BB: 1:05.89 (+2.84s | 4.1%)

50 Free

32.65

100 Free

36.08

1:08.73

100 Free

1:08.73

50 Y Free

30.39

-0.67s (New PB)

BB: 30.19 (+0.20s | 0.7%)

100 Y Back

1:13.50

BB: 1:11.39 (+2.11s | 2.9%)

50 Back

35.87

100 Back

37.63

1:13.50

100 Back

1:13.50

2025 PV November Open PWCS

11/14/2025

Manassas

50 Y Breast

41.79

100 Y Free

1:09.11

BB: 1:05.89 (+3.22s | 4.7%)

50 Free

32.38

100 Free

36.73

1:09.11

100 Free

1:09.11

100 Y Breast

1:31.44

B: 1:28.69 (+2.75s | 3.0%)

50 Breast

44.30

100 Breast

47.14

1:31.44

100 Breast

1:31.44

50 Y Fly

37.55

50 Y Free

31.06

BB: 30.19 (+0.87s | 2.8%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.