Daniel Cook

Age: 17 years old
Age Category: 17-18
Team: Lynchburg YMCA Swim Team | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Lynchburg YMCA Swim Team

Free 100 Y

1:00.87

17

11/08/2025

B: 1:00.29 (+0.58s | 1.0%)

402

10

50 Free

28.96

100 Free

31.91

1:00.87

100 Free

1:00.87

Free 500 Y

6:36.84

17

10/18/2025

B: 6:03.19 (+33.65s | 8.5%)

320

11

50 Free

33.15

100 Free

37.92

1:11.07

100 Free

1:11.07

150 Free

39.52

1:50.59

200 Free

40.31

2:30.90

100 Free

1:19.83

250 Free

40.69

3:11.59

300 Free

41.87

3:53.46

100 Free

1:22.56

350 Free

40.97

4:34.43

400 Free

41.35

5:15.78

100 Free

1:22.32

450 Free

41.50

5:57.28

500 Free

39.56

6:36.84

100 Free

1:21.06

Back 100 Y

1:23.11

17

09/19/2025

B: 1:05.19 (+17.92s | 21.6%)

488

12

50 Back

40.39

100 Back

42.72

1:23.11

100 Back

1:23.11

Breast 100 Y

1:34.40

17

11/08/2025

B: 1:14.69 (+19.71s | 20.9%)

464

11

50 Breast

44.81

100 Breast

49.59

1:34.40

100 Breast

1:34.40

IM 200 Y

2:49.57

17

10/18/2025

B: 2:27.39 (+22.18s | 13.1%)

428

12

50 Fly

33.50

100 Back

45.83

1:19.33

100 IM

1:19.33

150 Breast

55.87

2:15.20

200 Free

34.37

2:49.57

100 IM

1:30.24

IM 400 Y

6:37.79

17

09/19/2025

B: 5:17.39 (+80.40s | 20.2%)

271

11

50 Fly

39.31

100 Fly

47.01

1:26.32

100 Fly

1:26.32

150 Back

57.28

2:23.60

200 Back

56.58

3:20.18

100 Back

1:53.86

250 Breast

58.16

4:18.34

300 Breast

59.01

5:17.35

100 Breast

1:57.17

350 Free

41.15

5:58.50

400 Free

39.29

6:37.79

100 Free

1:20.44

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Virginia Swimming	Lynchburg YMCA Swim Team

Above are the fastest times that Daniel Cook has achieved in his swimming career. For each event, you can find Daniel's best time, the corresponding time standard, as well as how much faster Daniel needs to be to reach the next level. The last columns provide Daniel rankings at the team and LSC levels. These rankings are based on the Daniel's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	1:00.87	48.19 (+12.68s \| 20.8%)	46.39 (+14.48s \| 23.8%)	46.39 (+14.48s \| 23.8%)	45.09 (+15.78s \| 25.9%)	43.49 (+17.38s \| 28.6%)	44.39 (+16.48s \| 27.1%)
Free 500 Y	6:36.84	4:47.79 (+109.05s \| 27.5%)	4:37.09 (+119.75s \| 30.2%)	4:37.09 (+119.75s \| 30.2%)	4:29.49 (+127.35s \| 32.1%)	4:22.09 (+134.75s \| 34.0%)	4:27.69 (+129.15s \| 32.5%)
Back 100 Y	1:23.11	53.89 (+29.22s \| 35.2%)	51.49 (+31.62s \| 38.0%)	51.49 (+31.62s \| 38.0%)	49.39 (+33.72s \| 40.6%)	47.59 (+35.52s \| 42.7%)	48.89 (+34.22s \| 41.2%)
Breast 100 Y	1:34.40	1:00.89 (+33.51s \| 35.5%)	57.99 (+36.41s \| 38.6%)	57.99 (+36.41s \| 38.6%)	55.89 (+38.51s \| 40.8%)	54.19 (+40.21s \| 42.6%)	55.29 (+39.11s \| 41.4%)
IM 200 Y	2:49.57	1:58.19 (+51.38s \| 30.3%)	1:53.89 (+55.68s \| 32.8%)	1:53.89 (+55.68s \| 32.8%)	1:50.09 (+59.48s \| 35.1%)	1:46.39 (+63.18s \| 37.3%)	1:48.89 (+60.68s \| 35.8%)
IM 400 Y	6:37.79	4:14.69 (+143.10s \| 36.0%)	4:06.99 (+150.80s \| 37.9%)	4:06.99 (+150.80s \| 37.9%)	3:57.59 (+160.20s \| 40.3%)	3:48.79 (+169.00s \| 42.5%)	3:52.69 (+165.10s \| 41.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Daniel Cook is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Daniel's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Daniel Cook has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Daniel's time, the progress against Daniel's best time, the corresponding time standard, as well as how much faster Daniel needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

CA Y Tri Meet

11/08/2025

Charlottesville

100 Y Breast

1:34.40

-1.94s (New PB)

B: 1:14.69 (+19.71s | 20.9%)

17

1

8

3

50 Breast

44.81

100 Breast

49.59

1:34.40

100 Breast

1:34.40

200 Y IM

2:52.58

+3.01s

B: 2:27.39 (+25.19s | 14.6%)

17

1

7

6

50 Fly

35.01

100 Back

45.86

1:20.87

100 IM

1:20.87

150 Breast

54.97

2:15.84

200 Free

36.74

2:52.58

100 IM

1:31.71

100 Y Free

1:00.87

-0.53s (New PB)

B: 1:00.29 (+0.58s | 1.0%)

17

2

7

4

50 Free

28.96

100 Free

31.91

1:00.87

100 Free

1:00.87

LY 2025 YMCA October Meet

10/18/2025

Lynchburg

500 Y Free

6:36.84

B: 6:03.19 (+33.65s | 8.5%)

17

1

3

8

50 Free

33.15

100 Free

37.92

1:11.07

100 Free

1:11.07

150 Free

39.52

1:50.59

200 Free

40.31

2:30.90

100 Free

1:19.83

250 Free

40.69

3:11.59

300 Free

41.87

3:53.46

100 Free

1:22.56

350 Free

40.97

4:34.43

400 Free

41.35

5:15.78

100 Free

1:22.32

450 Free

41.50

5:57.28

500 Free

39.56

6:36.84

100 Free

1:21.06

200 Y IM

2:49.57

B: 2:27.39 (+22.18s | 13.1%)

17

2

6

9

50 Fly

33.50

100 Back

45.83

1:19.33

100 IM

1:19.33

150 Breast

55.87

2:15.20

200 Free

34.37

2:49.57

100 IM

1:30.24

100 Y Breast

1:36.34

-1.88s (New PB)

B: 1:14.69 (+21.65s | 22.5%)

17

2

8

7

50 Breast

44.13

100 Breast

52.21

1:36.34

100 Breast

1:36.34

100 Y Free

1:01.47

+0.07s

B: 1:00.29 (+1.18s | 1.9%)

17

4

7

4

50 Free

29.23

100 Free

32.24

1:01.47

100 Free

1:01.47

2025 LY Season Opener

09/19/2025

Lynchburg

100 Y Breast

1:38.22

B: 1:14.69 (+23.53s | 24.0%)

17

2

7

9

50 Breast

45.96

100 Breast

52.26

1:38.22

100 Breast

1:38.22

50 Y Fly

29.88

17

3

2

9

400 Y IM

6:37.79

B: 5:17.39 (+80.40s | 20.2%)

17

1

3

50 Fly

39.31

100 Fly

47.01

1:26.32

100 Fly

1:26.32

150 Back

57.28

2:23.60

200 Back

56.58

3:20.18

100 Back

1:53.86

250 Breast

58.16

4:18.34

300 Breast

59.01

5:17.35

100 Breast

1:57.17

350 Free

41.15

5:58.50

400 Free

39.29

6:37.79

100 Free

1:20.44

100 Y Back

1:23.11

B: 1:05.19 (+17.92s | 21.6%)

17

1

5

3

50 Back

40.39

100 Back

42.72

1:23.11

100 Back

1:23.11

100 Y Free

1:01.40

B: 1:00.29 (+1.11s | 1.8%)

17

3

7

3

50 Free

29.84

100 Free

31.56

1:01.40

100 Free

1:01.40

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	1:00.87	48.19 (+12.68s \| 20.8%)	46.39 (+14.48s \| 23.8%)	46.39 (+14.48s \| 23.8%)	45.09 (+15.78s \| 25.9%)	43.49 (+17.38s \| 28.6%)	44.39 (+16.48s \| 27.1%)
Free 500 Y	6:36.84	4:47.79 (+109.05s \| 27.5%)	4:37.09 (+119.75s \| 30.2%)	4:37.09 (+119.75s \| 30.2%)	4:29.49 (+127.35s \| 32.1%)	4:22.09 (+134.75s \| 34.0%)	4:27.69 (+129.15s \| 32.5%)
Back 100 Y	1:23.11	53.89 (+29.22s \| 35.2%)	51.49 (+31.62s \| 38.0%)	51.49 (+31.62s \| 38.0%)	49.39 (+33.72s \| 40.6%)	47.59 (+35.52s \| 42.7%)	48.89 (+34.22s \| 41.2%)
Breast 100 Y	1:34.40	1:00.89 (+33.51s \| 35.5%)	57.99 (+36.41s \| 38.6%)	57.99 (+36.41s \| 38.6%)	55.89 (+38.51s \| 40.8%)	54.19 (+40.21s \| 42.6%)	55.29 (+39.11s \| 41.4%)
IM 200 Y	2:49.57	1:58.19 (+51.38s \| 30.3%)	1:53.89 (+55.68s \| 32.8%)	1:53.89 (+55.68s \| 32.8%)	1:50.09 (+59.48s \| 35.1%)	1:46.39 (+63.18s \| 37.3%)	1:48.89 (+60.68s \| 35.8%)
IM 400 Y	6:37.79	4:14.69 (+143.10s \| 36.0%)	4:06.99 (+150.80s \| 37.9%)	4:06.99 (+150.80s \| 37.9%)	3:57.59 (+160.20s \| 40.3%)	3:48.79 (+169.00s \| 42.5%)	3:52.69 (+165.10s \| 41.5%)