Dawn Goines

Age: 14 years old
Age Category: 13-14
Team: Cat 5 Aquatics | Southeastern Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Cat 5 Aquatics

Southeastern Swimming

Southern Zone

USA

Free 50 Y

26.53

02/13/2026

AAA: 25.59 (+0.94s | 3.5%)

469

1,000+

Free 100 Y

58.14

09/19/2025

AAA: 55.79 (+2.35s | 4.0%)

545

1,000+

50 Free

28.57

100 Free

29.57

58.14

100 Free

58.14

Free 200 Y

2:07.46

09/19/2025

AA: 2:06.19 (+1.27s | 1.0%)

543

1,000+

50 Free

29.75

100 Free

32.87

1:02.62

100 Free

1:02.62

150 Free

33.61

1:36.23

200 Free

31.23

2:07.46

100 Free

1:04.84

Free 500 Y

5:34.18

01/16/2026

AAA: 5:23.89 (+10.29s | 3.1%)

303

992

50 Free

29.93

100 Free

32.71

1:02.64

100 Free

1:02.64

150 Free

33.70

1:36.34

200 Free

33.64

2:09.98

100 Free

1:07.34

250 Free

32.82

2:42.80

300 Free

33.83

3:16.63

100 Free

1:06.65

350 Free

35.07

3:51.70

400 Free

34.94

4:26.64

100 Free

1:10.01

450 Free

34.64

5:01.28

500 Free

32.90

5:34.18

100 Free

1:07.54

Free 1000 Y

11:50.31

01/16/2026

AA: 11:39.09 (+11.22s | 1.6%)

262

829

50 Free

31.71

100 Free

33.89

1:05.60

100 Free

1:05.60

150 Free

34.86

1:40.46

200 Free

34.44

2:14.90

100 Free

1:09.30

250 Free

35.32

2:50.22

300 Free

35.74

3:25.96

100 Free

1:11.06

350 Free

35.55

4:01.51

400 Free

36.50

4:38.01

100 Free

1:12.05

450 Free

36.03

5:14.04

500 Free

35.80

5:49.84

100 Free

1:11.83

550 Free

36.31

6:26.15

600 Free

36.46

7:02.61

100 Free

1:12.77

650 Free

35.60

7:38.21

700 Free

36.65

8:14.86

100 Free

1:12.25

750 Free

36.76

8:51.62

800 Free

36.72

9:28.34

100 Free

1:13.48

850 Free

36.78

10:05.12

900 Free

36.93

10:42.05

100 Free

1:13.71

950 Free

35.40

11:17.45

1000 Free

32.86

11:50.31

100 Free

1:08.26

Back 50 Y

31.35

01/16/2026

404

1,000+

Fly 50 Y

27.99

01/16/2026

114

450

Fly 100 Y

1:04.52

01/16/2026

AA: 1:03.09 (+1.43s | 2.2%)

413

1,000+

50 Fly

30.66

100 Fly

33.86

1:04.52

100 Fly

1:04.52

Fly 200 Y

2:25.00

01/31/2025

AA: 2:20.59 (+4.41s | 3.0%)

230

743

50 Fly

32.68

100 Fly

36.60

1:09.29

100 Fly

1:09.29

150 Fly

38.78

1:48.07

200 Fly

36.93

2:25.00

100 Fly

1:15.71

IM 200 Y

2:28.99

09/19/2025

A: 2:27.19 (+1.80s | 1.2%)

764

1,000+

50 Fly

32.25

100 Back

37.82

1:10.08

100 IM

1:10.08

150 Breast

46.26

1:56.34

200 Free

32.65

2:28.99

100 IM

1:18.91

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Cat 5 Aquatics	Southeastern Swimming	Southern Zone	USA

Above are the fastest times that Dawn Goines has achieved in her swimming career. For each event, you can find Dawn's best time, the corresponding time standard, as well as how much faster Dawn needs to be to reach the next level. The last columns provide Dawn rankings at the team and LSC levels. These rankings are based on the Dawn's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	26.53	24.89 (+1.64s \| 6.2%)	23.89 (+2.64s \| 10.0%)	23.89 (+2.64s \| 10.0%)	23.29 (+3.24s \| 12.2%)	22.59 (+3.94s \| 14.9%)	22.79 (+3.74s \| 14.1%)	27.29
Free 100 Y	58.14	53.99 (+4.15s \| 7.1%)	51.89 (+6.25s \| 10.7%)	51.89 (+6.25s \| 10.7%)	50.39 (+7.75s \| 13.3%)	49.29 (+8.85s \| 15.2%)	49.69 (+8.45s \| 14.5%)	58.79
Free 200 Y	2:07.46	1:56.29 (+11.17s \| 8.8%)	1:52.89 (+14.57s \| 11.4%)	1:52.29 (+15.17s \| 11.9%)	1:49.09 (+18.37s \| 14.4%)	1:46.69 (+20.77s \| 16.3%)	1:47.39 (+20.07s \| 15.7%)	2:06.49 (+0.97s \| 0.8%)
Free 500 Y	5:34.18	5:10.69 (+23.49s \| 7.0%)	5:02.59 (+31.59s \| 9.5%)	5:02.59 (+31.59s \| 9.5%)	4:53.09 (+41.09s \| 12.3%)	4:45.99 (+48.19s \| 14.4%)	4:48.09 (+46.09s \| 13.8%)	5:38.29
Free 1000 Y	11:50.31	10:39.89 (+70.42s \| 9.9%)	10:20.49 (+89.82s \| 12.6%)	10:20.49 (+89.82s \| 12.6%)	10:08.19 (+102.12s \| 14.4%)	9:52.49 (+117.82s \| 16.6%)	9:56.79 (+113.52s \| 16.0%)	11:37.29 (+13.02s \| 1.8%)
Back 50 Y	31.35	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 50 Y	27.99	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:04.52	59.19 (+5.33s \| 8.3%)	56.59 (+7.93s \| 12.3%)	56.59 (+7.93s \| 12.3%)	54.69 (+9.83s \| 15.2%)	53.49 (+11.03s \| 17.1%)	53.99 (+10.53s \| 16.3%)	1:04.09 (+0.43s \| 0.7%)
Fly 200 Y	2:25.00	2:10.09 (+14.91s \| 10.3%)	2:05.39 (+19.61s \| 13.5%)	2:05.39 (+19.61s \| 13.5%)	2:01.69 (+23.31s \| 16.1%)	1:58.59 (+26.41s \| 18.2%)	1:59.39 (+25.61s \| 17.7%)	2:22.09 (+2.91s \| 2.0%)
IM 200 Y	2:28.99	2:10.49 (+18.50s \| 12.4%)	2:06.39 (+22.60s \| 15.2%)	2:06.39 (+22.60s \| 15.2%)	2:02.19 (+26.80s \| 18.0%)	1:59.49 (+29.50s \| 19.8%)	2:00.59 (+28.40s \| 19.1%)	2:22.59 (+6.40s \| 4.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Dawn Goines is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Dawn's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Dawn Goines has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Dawn's time, the progress against Dawn's best time, the corresponding time standard, as well as how much faster Dawn needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 SES Region 4 Championships

02/13/2026

Pensacola

50 Y Free

26.53

-0.30s (New PB)

AAA: 25.59 (+0.94s | 3.5%)

2026 Mac Crutchfield Invitational

01/30/2026

Tallahassee

200 Y Fly

2:25.71

+0.71s

AA: 2:20.59 (+5.12s | 3.5%)

50 Fly

32.88

100 Fly

37.50

1:10.38

100 Fly

1:10.38

150 Fly

38.13

1:48.51

200 Fly

37.20

2:25.71

100 Fly

1:15.33

2026 GPAC Winter Invitational

01/16/2026

Pensacola

50 Y Fly

27.99

-1.51s (New PB)

500 Y Free

5:34.18

-20.73s (New PB)

AAA: 5:23.89 (+10.29s | 3.1%)

50 Free

29.93

100 Free

32.71

1:02.64

100 Free

1:02.64

150 Free

33.70

1:36.34

200 Free

33.64

2:09.98

100 Free

1:07.34

250 Free

32.82

2:42.80

300 Free

33.83

3:16.63

100 Free

1:06.65

350 Free

35.07

3:51.70

400 Free

34.94

4:26.64

100 Free

1:10.01

450 Free

34.64

5:01.28

500 Free

32.90

5:34.18

100 Free

1:07.54

50 Y Free

26.83

-0.32s (New PB)

AA: 26.69 (+0.14s | 0.5%)

50 Y Back

31.35

-1.67s (New PB)

100 Y Fly

1:04.52

-0.71s (New PB)

AA: 1:03.09 (+1.43s | 2.2%)

50 Fly

30.66

100 Fly

33.86

1:04.52

100 Fly

1:04.52

1000 Y Free

11:50.31

-3.78s (New PB)

AA: 11:39.09 (+11.22s | 1.6%)

50 Free

31.71

100 Free

33.89

1:05.60

100 Free

1:05.60

150 Free

34.86

1:40.46

200 Free

34.44

2:14.90

100 Free

1:09.30

250 Free

35.32

2:50.22

300 Free

35.74

3:25.96

100 Free

1:11.06

350 Free

35.55

4:01.51

400 Free

36.50

4:38.01

100 Free

1:12.05

450 Free

36.03

5:14.04

500 Free

35.80

5:49.84

100 Free

1:11.83

550 Free

36.31

6:26.15

600 Free

36.46

7:02.61

100 Free

1:12.77

650 Free

35.60

7:38.21

700 Free

36.65

8:14.86

100 Free

1:12.25

750 Free

36.76

8:51.62

800 Free

36.72

9:28.34

100 Free

1:13.48

850 Free

36.78

10:05.12

900 Free

36.93

10:42.05

100 Free

1:13.71

950 Free

35.40

11:17.45

1000 Free

32.86

11:50.31

100 Free

1:08.26

2025 Tropic Like It S Hot Open

09/19/2025

Panama City Beach

50 Y Back

33.02

50 Y Free

27.93

+0.78s

A: 27.89 (+0.04s | 0.1%)

100 Y Free

58.14

-4.08s (New PB)

AAA: 55.79 (+2.35s | 4.0%)

50 Free

28.57

100 Free

29.57

58.14

100 Free

58.14

1000 Y Free

11:54.09

AA: 11:39.09 (+15.00s | 2.1%)

50 Free

33.40

100 Free

35.99

1:09.39

100 Free

1:09.39

150 Free

36.12

1:45.51

200 Free

36.19

2:21.70

100 Free

1:12.31

250 Free

35.21

2:56.91

300 Free

35.11

3:32.02

100 Free

1:10.32

350 Free

35.37

4:07.39

400 Free

35.42

4:42.81

100 Free

1:10.79

450 Free

35.92

5:18.73

500 Free

35.97

5:54.70

100 Free

1:11.89

550 Free

36.52

6:31.22

600 Free

35.94

7:07.16

100 Free

1:12.46

650 Free

36.18

7:43.34

700 Free

36.19

8:19.53

100 Free

1:12.37

750 Free

35.79

8:55.32

800 Free

36.18

9:31.50

100 Free

1:11.97

850 Free

36.17

10:07.67

900 Free

37.00

10:44.67

100 Free

1:13.17

950 Free

35.14

11:19.81

1000 Free

34.28

11:54.09

100 Free

1:09.42

200 Y IM

2:28.99

A: 2:27.19 (+1.80s | 1.2%)

50 Fly

32.25

100 Back

37.82

1:10.08

100 IM

1:10.08

150 Breast

46.26

1:56.34

200 Free

32.65

2:28.99

100 IM

1:18.91

100 Y Fly

1:07.29

+2.06s

A: 1:05.89 (+1.40s | 2.1%)

50 Fly

32.43

100 Fly

34.86

1:07.29

100 Fly

1:07.29

200 Y Free

2:07.46

-6.48s (New PB)

AA: 2:06.19 (+1.27s | 1.0%)

50 Free

29.75

100 Free

32.87

1:02.62

100 Free

1:02.62

150 Free

33.61

1:36.23

200 Free

31.23

2:07.46

100 Free

1:04.84

50 Y Fly

29.50

2025 MAC Crutchfield Invitational

01/31/2025

Tallahassee

50 Y Free

27.15

AA: 26.69 (+0.46s | 1.7%)

100 Y Free

1:02.22

A: 1:00.89 (+1.33s | 2.1%)

50 Free

30.46

100 Free

31.76

1:02.22

100 Free

1:02.22

100 Y Fly

1:05.23

AA: 1:03.09 (+2.14s | 3.3%)

200 Y Fly

2:25.00

AA: 2:20.59 (+4.41s | 3.0%)

50 Fly

32.68

100 Fly

36.60

1:09.29

100 Fly

1:09.29

150 Fly

38.78

1:48.07

200 Fly

36.93

2:25.00

100 Fly

1:15.71

200 Y Free

2:13.94

A: 2:11.69 (+2.25s | 1.7%)

50 Free

30.98

100 Free

34.56

1:05.54

100 Free

1:05.54

150 Free

35.22

1:40.76

200 Free

33.18

2:13.94

100 Free

1:08.40

500 Y Free

5:54.91

A: 5:53.39 (+1.52s | 0.4%)

50 Free

32.46

100 Free

35.60

1:08.06

100 Free

1:08.06

150 Free

35.73

1:43.79

200 Free

36.30

2:20.09

100 Free

1:12.03

250 Free

36.52

2:56.61

300 Free

35.82

3:32.43

100 Free

1:12.34

350 Free

36.75

4:09.18

400 Free

37.31

4:46.49

100 Free

1:14.06

450 Free

35.86

5:22.35

500 Free

32.56

5:54.91

100 Free

1:08.42

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	26.53	24.89 (+1.64s \| 6.2%)	23.89 (+2.64s \| 10.0%)	23.89 (+2.64s \| 10.0%)	23.29 (+3.24s \| 12.2%)	22.59 (+3.94s \| 14.9%)	22.79 (+3.74s \| 14.1%)	27.29
Free 100 Y	58.14	53.99 (+4.15s \| 7.1%)	51.89 (+6.25s \| 10.7%)	51.89 (+6.25s \| 10.7%)	50.39 (+7.75s \| 13.3%)	49.29 (+8.85s \| 15.2%)	49.69 (+8.45s \| 14.5%)	58.79
Free 200 Y	2:07.46	1:56.29 (+11.17s \| 8.8%)	1:52.89 (+14.57s \| 11.4%)	1:52.29 (+15.17s \| 11.9%)	1:49.09 (+18.37s \| 14.4%)	1:46.69 (+20.77s \| 16.3%)	1:47.39 (+20.07s \| 15.7%)	2:06.49 (+0.97s \| 0.8%)
Free 500 Y	5:34.18	5:10.69 (+23.49s \| 7.0%)	5:02.59 (+31.59s \| 9.5%)	5:02.59 (+31.59s \| 9.5%)	4:53.09 (+41.09s \| 12.3%)	4:45.99 (+48.19s \| 14.4%)	4:48.09 (+46.09s \| 13.8%)	5:38.29
Free 1000 Y	11:50.31	10:39.89 (+70.42s \| 9.9%)	10:20.49 (+89.82s \| 12.6%)	10:20.49 (+89.82s \| 12.6%)	10:08.19 (+102.12s \| 14.4%)	9:52.49 (+117.82s \| 16.6%)	9:56.79 (+113.52s \| 16.0%)	11:37.29 (+13.02s \| 1.8%)
Back 50 Y	31.35	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 50 Y	27.99	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:04.52	59.19 (+5.33s \| 8.3%)	56.59 (+7.93s \| 12.3%)	56.59 (+7.93s \| 12.3%)	54.69 (+9.83s \| 15.2%)	53.49 (+11.03s \| 17.1%)	53.99 (+10.53s \| 16.3%)	1:04.09 (+0.43s \| 0.7%)
Fly 200 Y	2:25.00	2:10.09 (+14.91s \| 10.3%)	2:05.39 (+19.61s \| 13.5%)	2:05.39 (+19.61s \| 13.5%)	2:01.69 (+23.31s \| 16.1%)	1:58.59 (+26.41s \| 18.2%)	1:59.39 (+25.61s \| 17.7%)	2:22.09 (+2.91s \| 2.0%)
IM 200 Y	2:28.99	2:10.49 (+18.50s \| 12.4%)	2:06.39 (+22.60s \| 15.2%)	2:06.39 (+22.60s \| 15.2%)	2:02.19 (+26.80s \| 18.0%)	1:59.49 (+29.50s \| 19.8%)	2:00.59 (+28.40s \| 19.1%)	2:22.59 (+6.40s \| 4.3%)