Denise Duong

Age: 14 years old
Age Category: 13-14
Team: First Colony Swim Team, Inc. | Gulf Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Gulf Swimming

First Colony Swim Team, Inc.

Free 50 Y

30.42

12/13/2024

BB: 30.19 (+0.23s | 0.8%)

340

Free 100 Y

1:09.48

02/28/2025

BB: 1:05.89 (+3.59s | 5.2%)

384

50 Free

33.82

100 Free

35.66

1:09.48

100 Free

1:09.48

Free 200 Y

2:33.80

10/18/2024

B: 2:33.59 (+0.21s | 0.1%)

335

50 Free

34.11

100 Free

40.72

1:14.83

100 Free

1:14.83

150 Free

41.02

1:55.85

200 Free

37.95

2:33.80

100 Free

1:18.97

Free 500 Y

7:10.81

10/18/2024

B: 6:52.19 (+18.62s | 4.3%)

322

50 Free

37.31

100 Free

40.90

1:18.21

100 Free

1:18.21

150 Free

42.56

2:00.77

200 Free

44.40

2:45.17

100 Free

1:26.96

250 Free

45.24

3:30.41

300 Free

43.14

4:13.55

100 Free

1:28.38

350 Free

45.08

4:58.63

400 Free

45.38

5:44.01

100 Free

1:30.46

450 Free

43.64

6:27.65

500 Free

43.16

7:10.81

100 Free

1:26.80

Back 100 Y

1:21.06

10/18/2024

B: 1:16.89 (+4.17s | 5.1%)

369

50 Back

38.95

100 Back

42.11

1:21.06

100 Back

1:21.06

Breast 100 Y

1:30.50

10/18/2024

B: 1:28.69 (+1.81s | 2.0%)

306

50 Breast

43.85

100 Breast

46.65

1:30.50

100 Breast

1:30.50

Breast 200 Y

3:25.83

11/08/2024

B: 3:10.99 (+14.84s | 7.2%)

274

50 Breast

47.08

100 Breast

50.74

1:37.82

100 Breast

1:37.82

150 Breast

54.54

2:32.36

200 Breast

53.47

3:25.83

100 Breast

1:48.01

Fly 100 Y

1:25.52

11/08/2024

B: 1:16.79 (+8.73s | 10.2%)

319

50 Fly

37.77

100 Fly

47.75

1:25.52

100 Fly

1:25.52

IM 200 Y

2:54.38

10/18/2024

B: 2:51.79 (+2.59s | 1.5%)

314

50 Fly

37.51

100 Back

43.55

1:21.06

100 IM

1:21.06

150 Breast

51.91

2:12.97

200 Free

41.41

2:54.38

100 IM

1:33.32

IM 400 Y

6:18.76

02/28/2025

B: 6:05.79 (+12.97s | 3.4%)

152

50 Fly

38.74

100 Fly

52.61

1:31.35

100 Fly

1:31.35

150 Back

46.51

2:17.86

200 Back

49.43

3:07.29

100 Back

1:35.94

250 Breast

54.07

4:01.36

300 Breast

53.14

4:54.50

100 Breast

1:47.21

350 Free

42.47

5:36.97

400 Free

41.79

6:18.76

100 Free

1:24.26

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Gulf Swimming	First Colony Swim Team, Inc.

Above are the fastest times that Denise Duong has achieved in her swimming career. For each event, you can find Denise's best time, the corresponding time standard, as well as how much faster Denise needs to be to reach the next level. The last columns provide Denise rankings at the team and LSC levels. These rankings are based on the Denise's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.42	24.89 (+5.53s \| 18.2%)	23.89 (+6.53s \| 21.5%)	23.89 (+6.53s \| 21.5%)	23.29 (+7.13s \| 23.4%)	22.59 (+7.83s \| 25.7%)	22.79 (+7.63s \| 25.1%)	27.29 (+3.13s \| 10.3%)
Free 100 Y	1:09.48	53.99 (+15.49s \| 22.3%)	51.89 (+17.59s \| 25.3%)	51.89 (+17.59s \| 25.3%)	50.39 (+19.09s \| 27.5%)	49.29 (+20.19s \| 29.1%)	49.69 (+19.79s \| 28.5%)	58.79 (+10.69s \| 15.4%)
Free 200 Y	2:33.80	1:56.29 (+37.51s \| 24.4%)	1:52.89 (+40.91s \| 26.6%)	1:52.29 (+41.51s \| 27.0%)	1:49.09 (+44.71s \| 29.1%)	1:46.69 (+47.11s \| 30.6%)	1:47.39 (+46.41s \| 30.2%)	2:06.49 (+27.31s \| 17.8%)
Free 500 Y	7:10.81	5:10.69 (+120.12s \| 27.9%)	5:02.59 (+128.22s \| 29.8%)	5:02.59 (+128.22s \| 29.8%)	4:53.09 (+137.72s \| 32.0%)	4:45.99 (+144.82s \| 33.6%)	4:48.09 (+142.72s \| 33.1%)	5:38.29 (+92.52s \| 21.5%)
Back 100 Y	1:21.06	59.49 (+21.57s \| 26.6%)	57.09 (+23.97s \| 29.6%)	57.09 (+23.97s \| 29.6%)	55.09 (+25.97s \| 32.0%)	53.89 (+27.17s \| 33.5%)	54.49 (+26.57s \| 32.8%)	1:04.59 (+16.47s \| 20.3%)
Breast 100 Y	1:30.50	1:07.59 (+22.91s \| 25.3%)	1:05.49 (+25.01s \| 27.6%)	1:05.49 (+25.01s \| 27.6%)	1:03.09 (+27.41s \| 30.3%)	1:01.79 (+28.71s \| 31.7%)	1:02.79 (+27.71s \| 30.6%)	1:13.89 (+16.61s \| 18.4%)
Breast 200 Y	3:25.83	2:28.19 (+57.64s \| 28.0%)	2:22.69 (+63.14s \| 30.7%)	2:22.69 (+63.14s \| 30.7%)	2:17.19 (+68.64s \| 33.3%)	2:13.59 (+72.24s \| 35.1%)	2:15.49 (+70.34s \| 34.2%)	2:39.79 (+46.04s \| 22.4%)
Fly 100 Y	1:25.52	59.19 (+26.33s \| 30.8%)	56.59 (+28.93s \| 33.8%)	56.59 (+28.93s \| 33.8%)	54.69 (+30.83s \| 36.1%)	53.49 (+32.03s \| 37.5%)	53.99 (+31.53s \| 36.9%)	1:04.09 (+21.43s \| 25.1%)
IM 200 Y	2:54.38	2:10.49 (+43.89s \| 25.2%)	2:06.39 (+47.99s \| 27.5%)	2:06.39 (+47.99s \| 27.5%)	2:02.19 (+52.19s \| 29.9%)	1:59.49 (+54.89s \| 31.5%)	2:00.59 (+53.79s \| 30.8%)	2:22.59 (+31.79s \| 18.2%)
IM 400 Y	6:18.76	4:39.09 (+99.67s \| 26.3%)	4:30.69 (+108.07s \| 28.5%)	4:30.69 (+108.07s \| 28.5%)	4:21.69 (+117.07s \| 30.9%)	4:13.69 (+125.07s \| 33.0%)	4:15.19 (+123.57s \| 32.6%)	5:03.09 (+75.67s \| 20.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Denise Duong is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Denise's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Denise Duong has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Denise's time, the progress against Denise's best time, the corresponding time standard, as well as how much faster Denise needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Gulf 13 Over Champs (PEAK)

02/28/2025

Pearland

100 Y Fly

1:34.98

+9.46s

B: 1:16.79 (+18.19s | 19.2%)

50 Fly

39.57

100 Fly

55.41

1:34.98

100 Fly

1:34.98

100 Y Free

1:09.48

-1.31s (New PB)

BB: 1:05.89 (+3.59s | 5.2%)

50 Free

33.82

100 Free

35.66

1:09.48

100 Free

1:09.48

50 Y Free

32.53

+2.11s

B: 32.49 (+0.04s | 0.1%)

200 Y Free

2:36.37

+2.57s

B: 2:33.59 (+2.78s | 1.8%)

50 Free

35.13

100 Free

40.36

1:15.49

100 Free

1:15.49

150 Free

42.14

1:57.63

200 Free

38.74

2:36.37

100 Free

1:20.88

200 Y IM

3:00.23

+5.85s

B: 2:51.79 (+8.44s | 4.7%)

50 Fly

39.55

100 Back

45.18

1:24.73

100 IM

1:24.73

150 Breast

54.15

2:18.88

200 Free

41.35

3:00.23

100 IM

1:35.50

100 Y Breast

1:33.07

+2.57s

B: 1:28.69 (+4.38s | 4.7%)

50 Breast

44.11

100 Breast

48.96

1:33.07

100 Breast

1:33.07

400 Y IM

6:18.76

B: 6:05.79 (+12.97s | 3.4%)

50 Fly

38.74

100 Fly

52.61

1:31.35

100 Fly

1:31.35

150 Back

46.51

2:17.86

200 Back

49.43

3:07.29

100 Back

1:35.94

250 Breast

54.07

4:01.36

300 Breast

53.14

4:54.50

100 Breast

1:47.21

350 Free

42.47

5:36.97

400 Free

41.79

6:18.76

100 Free

1:24.26

50 Y Breast

43.94

+0.96s

TEST 2024 Gulf Senior Champs

12/13/2024

Houston

100 Y Back

1:26.47

+5.41s

B: 1:16.89 (+9.58s | 11.1%)

50 Back

40.38

100 Back

46.09

1:26.47

100 Back

1:26.47

500 Y Free

7:26.89

+16.08s

B: 6:52.19 (+34.70s | 7.8%)

50 Free

37.14

100 Free

41.45

1:18.59

100 Free

1:18.59

150 Free

44.49

2:03.08

200 Free

46.57

2:49.65

100 Free

1:31.06

250 Free

47.14

3:36.79

300 Free

47.28

4:24.07

100 Free

1:34.42

350 Free

47.54

5:11.61

400 Free

46.24

5:57.85

100 Free

1:33.78

450 Free

44.78

6:42.63

500 Free

44.26

7:26.89

100 Free

1:29.04

50 Y Free

30.42

-0.35s (New PB)

BB: 30.19 (+0.23s | 0.8%)

100 Y Free

1:13.28

+2.49s

B: 1:10.99 (+2.29s | 3.1%)

50 Free

34.17

100 Free

39.11

1:13.28

100 Free

1:13.28

100 Y Fly

1:27.75

+2.23s

B: 1:16.79 (+10.96s | 12.5%)

50 Fly

38.17

100 Fly

49.58

1:27.75

100 Fly

1:27.75

200 Y IM

3:01.54

+7.16s

B: 2:51.79 (+9.75s | 5.4%)

50 Fly

39.83

100 Back

46.68

1:26.51

100 IM

1:26.51

150 Breast

56.00

2:22.51

200 Free

39.03

3:01.54

100 IM

1:35.03

100 Y Breast

1:36.03

+5.53s

B: 1:28.69 (+7.34s | 7.6%)

50 Breast

46.12

100 Breast

49.91

1:36.03

100 Breast

1:36.03

2024 FCST Nov Tri Meet

11/08/2024

Houston

200 Y IM

3:00.16

+5.78s

B: 2:51.79 (+8.37s | 4.6%)

50 Fly

37.20

100 Back

44.38

1:21.58

100 IM

1:21.58

150 Breast

54.67

2:16.25

200 Free

43.91

3:00.16

100 IM

1:38.58

200 Y Breast

3:25.83

B: 3:10.99 (+14.84s | 7.2%)

50 Breast

47.08

100 Breast

50.74

1:37.82

100 Breast

1:37.82

150 Breast

54.54

2:32.36

200 Breast

53.47

3:25.83

100 Breast

1:48.01

100 Y Fly

1:25.52

B: 1:16.79 (+8.73s | 10.2%)

50 Fly

37.77

100 Fly

47.75

1:25.52

100 Fly

1:25.52

200 Y Free

2:39.76

+5.96s

B: 2:33.59 (+6.17s | 3.9%)

50 Free

35.05

100 Free

40.42

1:15.47

100 Free

1:15.47

150 Free

41.79

1:57.26

200 Free

42.50

2:39.76

100 Free

1:24.29

50 Y Free

31.88

+1.11s

BB: 30.19 (+1.69s | 5.3%)

2024 FCST Oct Tri Meet

10/18/2024

Houston

200 Y Free

2:33.80

BB: 2:30.89 (+2.91s | 1.9%)

50 Free

34.11

100 Free

40.72

1:14.83

100 Free

1:14.83

150 Free

41.02

1:55.85

200 Free

37.95

2:33.80

100 Free

1:18.97

100 Y Breast

1:30.50

BB: 1:29.29 (+1.21s | 1.3%)

50 Breast

43.85

100 Breast

46.65

1:30.50

100 Breast

1:30.50

100 Y Free

1:10.79

-1.91s (New PB)

BB: 1:09.39 (+1.40s | 2.0%)

50 Free

33.70

100 Free

37.09

1:10.79

100 Free

1:10.79

100 Y Back

1:21.06

BB: 1:19.79 (+1.27s | 1.6%)

50 Back

38.95

100 Back

42.11

1:21.06

100 Back

1:21.06

50 Y Free

31.07

+0.30s

A: 29.29 (+1.78s | 5.7%)

200 Y IM

2:54.38

BB: 2:50.69 (+3.69s | 2.1%)

50 Fly

37.51

100 Back

43.55

1:21.06

100 IM

1:21.06

150 Breast

51.91

2:12.97

200 Free

41.41

2:54.38

100 IM

1:33.32

100 Y IM

1:19.29

BB: 1:19.09 (+0.20s | 0.3%)

50 IM

35.64

100 IM

43.65

1:19.29

100 IM

1:19.29

500 Y Free

7:10.81

BB: 6:45.69 (+25.12s | 5.8%)

50 Free

37.31

100 Free

40.90

1:18.21

100 Free

1:18.21

150 Free

42.56

2:00.77

200 Free

44.40

2:45.17

100 Free

1:26.96

250 Free

45.24

3:30.41

300 Free

43.14

4:13.55

100 Free

1:28.38

350 Free

45.08

4:58.63

400 Free

45.38

5:44.01

100 Free

1:30.46

450 Free

43.64

6:27.65

500 Free

43.16

7:10.81

100 Free

1:26.80

2024 FCST Red V Blue Challenge

09/21/2024

Houston

50 Y Breast

42.98

BB: 40.89 (+2.09s | 4.9%)

100 Y Free

1:12.70

BB: 1:09.39 (+3.31s | 4.6%)

50 Free

35.32

100 Free

37.38

1:12.70

100 Free

1:12.70

50 Y Free

30.77

A: 29.29 (+1.48s | 4.8%)

50 Y Back

37.90

BB: 35.99 (+1.91s | 5.0%)

50 Y Fly

34.06

A: 31.59 (+2.47s | 7.3%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.42	24.89 (+5.53s \| 18.2%)	23.89 (+6.53s \| 21.5%)	23.89 (+6.53s \| 21.5%)	23.29 (+7.13s \| 23.4%)	22.59 (+7.83s \| 25.7%)	22.79 (+7.63s \| 25.1%)	27.29 (+3.13s \| 10.3%)
Free 100 Y	1:09.48	53.99 (+15.49s \| 22.3%)	51.89 (+17.59s \| 25.3%)	51.89 (+17.59s \| 25.3%)	50.39 (+19.09s \| 27.5%)	49.29 (+20.19s \| 29.1%)	49.69 (+19.79s \| 28.5%)	58.79 (+10.69s \| 15.4%)
Free 200 Y	2:33.80	1:56.29 (+37.51s \| 24.4%)	1:52.89 (+40.91s \| 26.6%)	1:52.29 (+41.51s \| 27.0%)	1:49.09 (+44.71s \| 29.1%)	1:46.69 (+47.11s \| 30.6%)	1:47.39 (+46.41s \| 30.2%)	2:06.49 (+27.31s \| 17.8%)
Free 500 Y	7:10.81	5:10.69 (+120.12s \| 27.9%)	5:02.59 (+128.22s \| 29.8%)	5:02.59 (+128.22s \| 29.8%)	4:53.09 (+137.72s \| 32.0%)	4:45.99 (+144.82s \| 33.6%)	4:48.09 (+142.72s \| 33.1%)	5:38.29 (+92.52s \| 21.5%)
Back 100 Y	1:21.06	59.49 (+21.57s \| 26.6%)	57.09 (+23.97s \| 29.6%)	57.09 (+23.97s \| 29.6%)	55.09 (+25.97s \| 32.0%)	53.89 (+27.17s \| 33.5%)	54.49 (+26.57s \| 32.8%)	1:04.59 (+16.47s \| 20.3%)
Breast 100 Y	1:30.50	1:07.59 (+22.91s \| 25.3%)	1:05.49 (+25.01s \| 27.6%)	1:05.49 (+25.01s \| 27.6%)	1:03.09 (+27.41s \| 30.3%)	1:01.79 (+28.71s \| 31.7%)	1:02.79 (+27.71s \| 30.6%)	1:13.89 (+16.61s \| 18.4%)
Breast 200 Y	3:25.83	2:28.19 (+57.64s \| 28.0%)	2:22.69 (+63.14s \| 30.7%)	2:22.69 (+63.14s \| 30.7%)	2:17.19 (+68.64s \| 33.3%)	2:13.59 (+72.24s \| 35.1%)	2:15.49 (+70.34s \| 34.2%)	2:39.79 (+46.04s \| 22.4%)
Fly 100 Y	1:25.52	59.19 (+26.33s \| 30.8%)	56.59 (+28.93s \| 33.8%)	56.59 (+28.93s \| 33.8%)	54.69 (+30.83s \| 36.1%)	53.49 (+32.03s \| 37.5%)	53.99 (+31.53s \| 36.9%)	1:04.09 (+21.43s \| 25.1%)
IM 200 Y	2:54.38	2:10.49 (+43.89s \| 25.2%)	2:06.39 (+47.99s \| 27.5%)	2:06.39 (+47.99s \| 27.5%)	2:02.19 (+52.19s \| 29.9%)	1:59.49 (+54.89s \| 31.5%)	2:00.59 (+53.79s \| 30.8%)	2:22.59 (+31.79s \| 18.2%)
IM 400 Y	6:18.76	4:39.09 (+99.67s \| 26.3%)	4:30.69 (+108.07s \| 28.5%)	4:30.69 (+108.07s \| 28.5%)	4:21.69 (+117.07s \| 30.9%)	4:13.69 (+125.07s \| 33.0%)	4:15.19 (+123.57s \| 32.6%)	5:03.09 (+75.67s \| 20.0%)