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Elijah Cowles

Age: 14 years old
Age Category: 13-14
Team: SwimMAC Carolina | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 50 Y 24.45 14 03/20/2026 AA AAA: 23.49 (+0.96s | 3.9%) 17 79 294 1,000+
Free 100 Y 52.75 Analysis 14 03/20/2026 AA AAA: 51.09 (+1.66s | 3.1%) 19 69 232 926
50 Free
25.27
25.27
100 Free
27.48
52.75
100 Free
52.75
Free 200 Y 1:54.43 Analysis 14 03/20/2026 AA AAA: 1:51.99 (+2.44s | 2.1%) 18 62 183 646
50 Free
26.59
26.59
100 Free
29.61
56.20
100 Free
56.20
150 Free
29.44
1:25.64
200 Free
28.79
1:54.43
100 Free
58.23
Free 500 Y 5:11.67 Analysis 14 02/26/2026 AA AAA: 5:03.09 (+8.58s | 2.8%) 16 57 197 662
50 Free
27.74
27.74
100 Free
30.95
58.69
100 Free
58.69
150 Free
31.78
1:30.47
200 Free
31.74
2:02.21
100 Free
1:03.52
250 Free
31.66
2:33.87
300 Free
31.78
3:05.65
100 Free
1:03.44
350 Free
32.07
3:37.72
400 Free
31.80
4:09.52
100 Free
1:03.87
450 Free
32.53
4:42.05
500 Free
29.62
5:11.67
100 Free
1:02.15
Free 1000 Y 10:37.34 Analysis 14 02/26/2026 AA AAA: 10:26.99 (+10.35s | 1.6%) 13 41 112 355
50 Free
28.13
28.13
100 Free
31.13
59.26
100 Free
59.26
150 Free
32.04
1:31.30
200 Free
31.93
2:03.23
100 Free
1:03.97
250 Free
31.55
2:34.78
300 Free
31.70
3:06.48
100 Free
1:03.25
350 Free
31.67
3:38.15
400 Free
32.24
4:10.39
100 Free
1:03.91
450 Free
31.99
4:42.38
500 Free
32.08
5:14.46
100 Free
1:04.07
550 Free
32.20
5:46.66
600 Free
31.77
6:18.43
100 Free
1:03.97
650 Free
32.74
6:51.17
700 Free
31.79
7:22.96
100 Free
1:04.53
750 Free
32.66
7:55.62
800 Free
33.10
8:28.72
100 Free
1:05.76
850 Free
32.62
9:01.34
900 Free
32.47
9:33.81
100 Free
1:05.09
950 Free
32.83
10:06.64
1000 Free
30.70
10:37.34
100 Free
1:03.53
Free 1650 Y 17:36.84 Analysis 14 12/04/2025 AA AAA: 17:35.19 (+1.65s | 0.2%) 11 25 70 227
50 Free
28.62
28.62
100 Free
31.35
59.97
100 Free
59.97
150 Free
31.63
1:31.60
200 Free
32.16
2:03.76
100 Free
1:03.79
250 Free
31.72
2:35.48
300 Free
31.32
3:06.80
100 Free
1:03.04
350 Free
32.01
3:38.81
400 Free
32.39
4:11.20
100 Free
1:04.40
450 Free
32.06
4:43.26
500 Free
32.07
5:15.33
100 Free
1:04.13
550 Free
32.19
5:47.52
600 Free
32.10
6:19.62
100 Free
1:04.29
650 Free
31.27
6:50.89
700 Free
32.41
7:23.30
100 Free
1:03.68
750 Free
32.28
7:55.58
800 Free
32.66
8:28.24
100 Free
1:04.94
850 Free
31.91
9:00.15
900 Free
31.95
9:32.10
100 Free
1:03.86
950 Free
32.11
10:04.21
1000 Free
32.74
10:36.95
100 Free
1:04.85
1050 Free
32.31
11:09.26
1100 Free
32.65
11:41.91
100 Free
1:04.96
1150 Free
32.70
12:14.61
1200 Free
32.16
12:46.77
100 Free
1:04.86
1250 Free
32.70
13:19.47
1300 Free
32.63
13:52.10
100 Free
1:05.33
1350 Free
32.25
14:24.35
1400 Free
32.55
14:56.90
100 Free
1:04.80
1450 Free
32.50
15:29.40
1500 Free
32.11
16:01.51
100 Free
1:04.61
1550 Free
32.26
16:33.77
1600 Free
32.78
17:06.55
100 Free
1:05.04
1650 Free
30.29
17:36.84
Back 100 Y 1:02.06 Analysis 14 03/20/2026 BB A: 1:01.09 (+0.97s | 1.6%) 25 104 357 1,000+
50 Back
30.06
30.06
100 Back
32.00
1:02.06
100 Back
1:02.06
Back 200 Y 2:23.94 Analysis 14 11/01/2025 B BB: 2:23.69 (+0.25s | 0.2%) 40 181 580 1,000+
50 Back
33.76
33.76
100 Back
36.19
1:09.95
100 Back
1:09.95
150 Back
37.92
1:47.87
200 Back
36.07
2:23.94
100 Back
1:13.99
Breast 100 Y 1:07.28 Analysis 14 03/20/2026 A AA: 1:06.19 (+1.09s | 1.6%) 14 60 193 808
50 Breast
31.40
31.40
100 Breast
35.88
1:07.28
100 Breast
1:07.28
Breast 200 Y 2:26.54 Analysis 14 02/26/2026 A AA: 2:23.59 (+2.95s | 2.0%) 15 56 172 677
50 Breast
33.38
33.38
100 Breast
38.44
1:11.82
100 Breast
1:11.82
150 Breast
37.01
1:48.83
200 Breast
37.71
2:26.54
100 Breast
1:14.72
Fly 100 Y 1:01.05 Analysis 14 03/20/2026 BB A: 1:00.39 (+0.66s | 1.1%) 25 112 368 1,000+
50 Fly
28.11
28.11
100 Fly
32.94
1:01.05
100 Fly
1:01.05
Fly 200 Y 2:26.99 Analysis 14 10/17/2025 B BB: 2:25.59 (+1.40s | 1.0%) 34 119 401 1,000+
50 Fly
30.99
30.99
100 Fly
37.92
1:08.91
100 Fly
1:08.91
150 Fly
39.16
1:48.07
200 Fly
38.92
2:26.99
100 Fly
1:18.08
IM 200 Y 2:12.86 Analysis 14 12/04/2025 A AA: 2:09.79 (+3.07s | 2.3%) 22 91 297 1,000+
50 Fly
28.36
28.36
100 Back
34.08
1:02.44
100 IM
1:02.44
150 Breast
40.51
1:42.95
200 Free
29.91
2:12.86
100 IM
1:10.42
IM 400 Y 4:36.27 Analysis 14 02/26/2026 AA AAA: 4:25.39 (+10.88s | 3.9%) 22 60 163 550
50 Fly
29.47
29.47
100 Fly
34.13
1:03.60
100 Fly
1:03.60
150 Back
36.71
1:40.31
200 Back
35.22
2:15.53
100 Back
1:11.93
250 Breast
41.03
2:56.56
300 Breast
39.20
3:35.76
100 Breast
1:20.23
350 Free
30.78
4:06.54
400 Free
29.73
4:36.27
100 Free
1:00.51

Long course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 100 M 1:02.37 Analysis 14 01/17/2026 A AA: 1:01.69 (+0.68s | 1.1%) 10 21 191 577
50 Free
29.82
29.82
100 Free
32.55
1:02.37
100 Free
1:02.37
Free 200 M 2:13.93 Analysis 14 01/17/2026 AA AAA: 2:08.89 (+5.04s | 3.8%) 10 20 122 340
50 Free
31.68
31.68
100 Free
33.79
1:05.47
100 Free
1:05.47
150 Free
35.33
1:40.80
200 Free
33.13
2:13.93
100 Free
1:08.46
Free 400 M 4:45.26 Analysis 14 01/17/2026 AA AAA: 4:33.79 (+11.47s | 4.0%) 9 18 104 306
50 Free
32.40
32.40
100 Free
35.66
1:08.07
100 Free
1:08.07
150 Free
36.27
1:44.34
200 Free
36.44
2:20.78
100 Free
1:12.71
250 Free
36.90
2:57.68
300 Free
36.01
3:33.69
100 Free
1:12.91
350 Free
36.20
4:09.89
400 Free
35.37
4:45.26
100 Free
1:11.57
IM 400 M 5:31.65 Analysis 14 01/17/2026 A AA: 5:20.89 (+10.76s | 3.2%) 9 13 102 324
50 Fly
35.45
35.45
100 Fly
41.83
1:17.28
100 Fly
1:17.28
150 Back
43.63
2:00.91
200 Back
41.87
2:42.78
100 Back
1:25.50
250 Breast
48.22
3:31.00
300 Breast
46.85
4:17.85
100 Breast
1:35.07
350 Free
37.19
4:55.04
400 Free
36.61
5:31.65
100 Free
1:13.80

Above are the fastest times that Elijah Cowles has achieved in his swimming career. For each event, you can find Elijah's best time, the corresponding time standard, as well as how much faster Elijah needs to be to reach the next level. The last columns provide Elijah rankings at the team and LSC levels. These rankings are based on the Elijah's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.