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Elijah Cowles

Age: 14 years old
Age Category: 13-14
Team: SwimMAC Carolina | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 50 Y 24.45 14 03/20/2026 AA AAA: 23.49 (+0.96s | 3.9%) 12 63 254 1,000+
Free 100 Y 52.75 Analysis 14 03/20/2026 AA AAA: 51.09 (+1.66s | 3.1%) 15 54 187 784
50 Free
25.27
25.27
100 Free
27.48
52.75
100 Free
52.75
Free 200 Y 1:54.43 Analysis 14 03/20/2026 AA AAA: 1:51.99 (+2.44s | 2.1%) 15 51 150 534
50 Free
26.59
26.59
100 Free
29.61
56.20
100 Free
56.20
150 Free
29.44
1:25.64
200 Free
28.79
1:54.43
100 Free
58.23
Free 500 Y 5:11.67 Analysis 14 02/26/2026 AA AAA: 5:03.09 (+8.58s | 2.8%) 14 47 173 570
50 Free
27.74
27.74
100 Free
30.95
58.69
100 Free
58.69
150 Free
31.78
1:30.47
200 Free
31.74
2:02.21
100 Free
1:03.52
250 Free
31.66
2:33.87
300 Free
31.78
3:05.65
100 Free
1:03.44
350 Free
32.07
3:37.72
400 Free
31.80
4:09.52
100 Free
1:03.87
450 Free
32.53
4:42.05
500 Free
29.62
5:11.67
100 Free
1:02.15
Free 1000 Y 10:37.34 Analysis 14 02/26/2026 AA AAA: 10:26.99 (+10.35s | 1.6%) 12 37 95 263
50 Free
28.13
28.13
100 Free
31.13
59.26
100 Free
59.26
150 Free
32.04
1:31.30
200 Free
31.93
2:03.23
100 Free
1:03.97
250 Free
31.55
2:34.78
300 Free
31.70
3:06.48
100 Free
1:03.25
350 Free
31.67
3:38.15
400 Free
32.24
4:10.39
100 Free
1:03.91
450 Free
31.99
4:42.38
500 Free
32.08
5:14.46
100 Free
1:04.07
550 Free
32.20
5:46.66
600 Free
31.77
6:18.43
100 Free
1:03.97
650 Free
32.74
6:51.17
700 Free
31.79
7:22.96
100 Free
1:04.53
750 Free
32.66
7:55.62
800 Free
33.10
8:28.72
100 Free
1:05.76
850 Free
32.62
9:01.34
900 Free
32.47
9:33.81
100 Free
1:05.09
950 Free
32.83
10:06.64
1000 Free
30.70
10:37.34
100 Free
1:03.53
Free 1650 Y 17:36.84 Analysis 14 12/04/2025 AA AAA: 17:35.19 (+1.65s | 0.2%) 10 23 65 198
50 Free
28.62
28.62
100 Free
31.35
59.97
100 Free
59.97
150 Free
31.63
1:31.60
200 Free
32.16
2:03.76
100 Free
1:03.79
250 Free
31.72
2:35.48
300 Free
31.32
3:06.80
100 Free
1:03.04
350 Free
32.01
3:38.81
400 Free
32.39
4:11.20
100 Free
1:04.40
450 Free
32.06
4:43.26
500 Free
32.07
5:15.33
100 Free
1:04.13
550 Free
32.19
5:47.52
600 Free
32.10
6:19.62
100 Free
1:04.29
650 Free
31.27
6:50.89
700 Free
32.41
7:23.30
100 Free
1:03.68
750 Free
32.28
7:55.58
800 Free
32.66
8:28.24
100 Free
1:04.94
850 Free
31.91
9:00.15
900 Free
31.95
9:32.10
100 Free
1:03.86
950 Free
32.11
10:04.21
1000 Free
32.74
10:36.95
100 Free
1:04.85
1050 Free
32.31
11:09.26
1100 Free
32.65
11:41.91
100 Free
1:04.96
1150 Free
32.70
12:14.61
1200 Free
32.16
12:46.77
100 Free
1:04.86
1250 Free
32.70
13:19.47
1300 Free
32.63
13:52.10
100 Free
1:05.33
1350 Free
32.25
14:24.35
1400 Free
32.55
14:56.90
100 Free
1:04.80
1450 Free
32.50
15:29.40
1500 Free
32.11
16:01.51
100 Free
1:04.61
1550 Free
32.26
16:33.77
1600 Free
32.78
17:06.55
100 Free
1:05.04
1650 Free
30.29
17:36.84
Back 100 Y 1:02.06 Analysis 14 03/20/2026 BB A: 1:01.09 (+0.97s | 1.6%) 21 86 312 1,000+
50 Back
30.06
30.06
100 Back
32.00
1:02.06
100 Back
1:02.06
Back 200 Y 2:23.94 Analysis 14 11/01/2025 B BB: 2:23.69 (+0.25s | 0.2%) 35 162 536 1,000+
50 Back
33.76
33.76
100 Back
36.19
1:09.95
100 Back
1:09.95
150 Back
37.92
1:47.87
200 Back
36.07
2:23.94
100 Back
1:13.99
Breast 100 Y 1:07.28 Analysis 14 03/20/2026 A AA: 1:06.19 (+1.09s | 1.6%) 10 44 166 701
50 Breast
31.40
31.40
100 Breast
35.88
1:07.28
100 Breast
1:07.28
Breast 200 Y 2:26.54 Analysis 14 02/26/2026 A AA: 2:23.59 (+2.95s | 2.0%) 12 44 148 578
50 Breast
33.38
33.38
100 Breast
38.44
1:11.82
100 Breast
1:11.82
150 Breast
37.01
1:48.83
200 Breast
37.71
2:26.54
100 Breast
1:14.72
Fly 100 Y 1:01.05 Analysis 14 03/20/2026 BB A: 1:00.39 (+0.66s | 1.1%) 21 96 322 1,000+
50 Fly
28.11
28.11
100 Fly
32.94
1:01.05
100 Fly
1:01.05
Fly 200 Y 2:26.99 Analysis 14 10/17/2025 B BB: 2:25.59 (+1.40s | 1.0%) 30 106 361 1,000+
50 Fly
30.99
30.99
100 Fly
37.92
1:08.91
100 Fly
1:08.91
150 Fly
39.16
1:48.07
200 Fly
38.92
2:26.99
100 Fly
1:18.08
IM 200 Y 2:12.86 Analysis 14 12/04/2025 A AA: 2:09.79 (+3.07s | 2.3%) 19 74 255 951
50 Fly
28.36
28.36
100 Back
34.08
1:02.44
100 IM
1:02.44
150 Breast
40.51
1:42.95
200 Free
29.91
2:12.86
100 IM
1:10.42
IM 400 Y 4:36.27 Analysis 14 02/26/2026 AA AAA: 4:25.39 (+10.88s | 3.9%) 19 50 137 461
50 Fly
29.47
29.47
100 Fly
34.13
1:03.60
100 Fly
1:03.60
150 Back
36.71
1:40.31
200 Back
35.22
2:15.53
100 Back
1:11.93
250 Breast
41.03
2:56.56
300 Breast
39.20
3:35.76
100 Breast
1:20.23
350 Free
30.78
4:06.54
400 Free
29.73
4:36.27
100 Free
1:00.51

Long course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 50 M 28.63 14 04/17/2026 A AA: 28.19 (+0.44s | 1.5%) 18 102 490 1,000+
Free 100 M 1:01.76 Analysis 14 06/12/2026 A AA: 1:01.69 (+0.07s | 0.1%) 15 85 390 975
50 Free
29.84
29.84
100 Free
31.92
1:01.76
100 Free
1:01.76
Free 200 M 2:13.93 Analysis 14 01/17/2026 AA AAA: 2:08.89 (+5.04s | 3.8%) 17 61 288 671
50 Free
31.68
31.68
100 Free
33.79
1:05.47
100 Free
1:05.47
150 Free
35.33
1:40.80
200 Free
33.13
2:13.93
100 Free
1:08.46
Free 400 M 4:45.00 Analysis 14 06/12/2026 AA AAA: 4:33.79 (+11.21s | 3.9%) 17 62 255 591
50 Free
31.31
31.31
100 Free
34.67
1:05.98
100 Free
1:05.98
150 Free
35.49
1:41.47
200 Free
36.45
2:17.92
100 Free
1:11.94
250 Free
36.05
2:53.97
300 Free
37.47
3:31.44
100 Free
1:13.52
350 Free
37.65
4:09.09
400 Free
35.91
4:45.00
100 Free
1:13.56
Back 100 M 1:15.39 Analysis 14 04/17/2026 BB A: 1:11.69 (+3.70s | 4.9%) 27 127 513 1,000+
50 Back
36.60
36.60
100 Back
38.79
1:15.39
100 Back
1:15.39
Breast 100 M 1:21.68 Analysis 14 04/17/2026 BB A: 1:20.39 (+1.29s | 1.6%) 18 69 325 904
50 Breast
38.72
38.72
100 Breast
42.96
1:21.68
100 Breast
1:21.68
Breast 200 M 2:49.45 Analysis 14 06/12/2026 A AA: 2:46.59 (+2.86s | 1.7%) 13 35 142 370
50 Breast
38.66
38.66
100 Breast
43.61
1:22.27
100 Breast
1:22.27
150 Breast
44.42
2:06.69
200 Breast
42.76
2:49.45
100 Breast
1:27.18
Fly 100 M 1:11.52 Analysis 14 06/12/2026 BB A: 1:08.89 (+2.63s | 3.7%) 24 101 444 1,000+
50 Fly
32.22
32.22
100 Fly
39.30
1:11.52
100 Fly
1:11.52
Fly 200 M 2:45.68 Analysis 14 06/12/2026 BB A: 2:33.99 (+11.69s | 7.1%) 23 79 267 727
50 Fly
34.13
34.13
100 Fly
43.62
1:17.75
100 Fly
1:17.75
150 Fly
43.56
2:01.31
200 Fly
44.37
2:45.68
100 Fly
1:27.93
IM 200 M 2:28.74 Analysis 14 06/12/2026 AA AAA: 2:23.69 (+5.05s | 3.4%) 19 50 166 419
50 Fly
31.73
31.73
100 Back
38.82
1:10.55
100 IM
1:10.55
150 Breast
44.24
1:54.79
200 Free
33.95
2:28.74
100 IM
1:18.19
IM 400 M 5:23.38 Analysis 14 06/12/2026 A AA: 5:20.89 (+2.49s | 0.8%) 20 52 181 425
50 Fly
32.40
32.40
100 Fly
41.65
1:14.05
100 Fly
1:14.05
150 Back
41.91
1:55.96
200 Back
42.00
2:37.96
100 Back
1:23.91
250 Breast
45.95
3:23.91
300 Breast
48.27
4:12.18
100 Breast
1:34.22
350 Free
35.80
4:47.98
400 Free
35.40
5:23.38
100 Free
1:11.20

Above are the fastest times that Elijah Cowles has achieved in his swimming career. For each event, you can find Elijah's best time, the corresponding time standard, as well as how much faster Elijah needs to be to reach the next level. The last columns provide Elijah rankings at the team and LSC levels. These rankings are based on the Elijah's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.