Elissa Lau

Age: 11 years old
Age Category: 11-12
Team: Brea Aquatics | Southern California Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Brea Aquatics

Southern California Swimming

Western Zone

USA

Free 50 Y

31.51

11

11/21/2025

BB

A: 29.29 (+2.22s | 7.0%)

Rankings

Free 100 Y

1:11.00

Analysis

11

11/21/2025

B

BB: 1:09.39 (+1.61s | 2.3%)

Rankings

50 Free

33.99

100 Free

37.01

1:11.00

100 Free

1:11.00

Free 200 Y

2:32.28

Analysis

11

11/21/2025

B

BB: 2:30.89 (+1.39s | 0.9%)

Rankings

50 Free

34.72

100 Free

38.36

1:13.08

100 Free

1:13.08

150 Free

40.15

1:53.23

200 Free

39.05

2:32.28

100 Free

1:19.20

Back 50 Y

38.97

11

11/21/2025

B: 38.79 (+0.18s | 0.5%)

Rankings

Fly 50 Y

35.43

11

11/21/2025

B

BB: 34.29 (+1.14s | 3.2%)

Rankings

Fly 100 Y

1:15.96

Analysis

11

12/12/2025

BB

A: 1:12.09 (+3.87s | 5.1%)

Rankings

50 Fly

36.56

100 Fly

39.40

1:15.96

100 Fly

1:15.96

IM 100 Y

1:18.43

Analysis

11

12/12/2025

BB

A: 1:13.09 (+5.34s | 6.8%)

Rankings

50 IM

37.48

100 IM

40.95

1:18.43

100 IM

1:18.43

IM 400 Y

6:00.54

Analysis

11

02/13/2026

BB

A: 5:35.79 (+24.75s | 6.9%)

Rankings

50 Fly

37.86

100 Fly

45.43

1:23.29

100 Fly

1:23.29

150 Back

47.58

2:10.87

200 Back

47.46

2:58.33

100 Back

1:35.04

250 Breast

49.09

3:47.42

300 Breast

50.85

4:38.27

100 Breast

1:39.94

350 Free

41.29

5:19.56

400 Free

40.98

6:00.54

100 Free

1:22.27

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Brea Aquatics	Southern California Swimming	Western Zone	USA
Free 100 M	1:21.09	Analysis	11	07/23/2025	B	BB: 1:19.49 (+1.60s \| 2.0%)	Rankings	Rankings	Rankings	Rankings

Free 200 M	2:57.43	Analysis	11	07/23/2025	B	BB: 2:53.09 (+4.34s \| 2.4%)	Rankings	Rankings	Rankings	Rankings

Breast 100 M	1:46.28	Analysis	11	07/23/2025	B	BB: 1:42.19 (+4.09s \| 3.8%)	Rankings	Rankings	Rankings	Rankings

Fly 50 M	39.84		11	07/23/2025	B	BB: 38.79 (+1.05s \| 2.6%)	Rankings	Rankings	Rankings	Rankings

Fly 100 M	1:27.89	Analysis	11	07/23/2025	BB	A: 1:22.59 (+5.30s \| 6.0%)	Rankings	Rankings	Rankings	Rankings

IM 200 M	3:16.09	Analysis	11	07/23/2025	B	BB: 3:15.59 (+0.50s \| 0.3%)	Rankings	Rankings	Rankings	Rankings

Above are the fastest times that Elissa Lau has achieved in her swimming career. For each event, you can find Elissa's best time, the corresponding time standard, as well as how much faster Elissa needs to be to reach the next level. The last columns provide Elissa rankings at the team and LSC levels. These rankings are based on the Elissa's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	31.51	24.89 (+6.62s \| 21.0%) 25.69 (+5.82s \| 18.5%)	23.89 (+7.62s \| 24.2%)	23.89 (+7.62s \| 24.2%)	23.29 (+8.22s \| 26.1%)	22.49 (+9.02s \| 28.6%)	22.79 (+8.72s \| 27.7%)
Free 100 Y	1:11.00	53.99 (+17.01s \| 24.0%) 55.49 (+15.51s \| 21.8%)	51.89 (+19.11s \| 26.9%)	51.89 (+19.11s \| 26.9%)	50.39 (+20.61s \| 29.0%)	48.99 (+22.01s \| 31.0%)	49.69 (+21.31s \| 30.0%)
Free 200 Y	2:32.28	1:56.29 (+35.99s \| 23.6%) 1:59.59 (+32.69s \| 21.5%)	1:52.89 (+39.39s \| 25.9%)	1:52.29 (+39.99s \| 26.3%)	1:49.09 (+43.19s \| 28.4%)	1:45.99 (+46.29s \| 30.4%)	1:47.39 (+44.89s \| 29.5%)
Back 50 Y	38.97	27.59 (+11.38s \| 29.2%) 28.29 (+10.68s \| 27.4%)	N/A	N/A	N/A	24.39 (+14.58s \| 37.4%)	N/A
Fly 50 Y	35.43	27.09 (+8.34s \| 23.5%) 27.69 (+7.74s \| 21.8%)	N/A	N/A	N/A	24.09 (+11.34s \| 32.0%)	N/A
Fly 100 Y	1:15.96	59.19 (+16.77s \| 22.1%) 1:00.89 (+15.07s \| 19.8%)	56.59 (+19.37s \| 25.5%)	56.59 (+19.37s \| 25.5%)	54.69 (+21.27s \| 28.0%)	52.79 (+23.17s \| 30.5%)	53.99 (+21.97s \| 28.9%)
IM 100 Y	1:18.43	N/A	N/A	N/A	N/A	N/A	N/A
IM 400 Y	6:00.54	4:39.09 (+81.45s \| 22.6%) 4:46.99 (+73.55s \| 20.4%)	4:30.69 (+89.85s \| 24.9%)	4:30.69 (+89.85s \| 24.9%)	4:21.69 (+98.85s \| 27.4%)	4:13.69 (+106.85s \| 29.6%)	4:15.19 (+105.35s \| 29.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 100 M	1:21.09	1:01.89 (+19.20s \| 23.7%) 1:03.69 (+17.40s \| 21.5%)	59.29 (+21.80s \| 26.9%)	59.29 (+21.80s \| 26.9%)	58.19 (+22.90s \| 28.2%)	56.79 (+24.30s \| 30.0%)	57.59 (+23.50s \| 29.0%)	55.79 (+25.30s \| 31.2%)
Free 200 M	2:57.43	2:12.99 (+44.44s \| 25.0%) 2:16.69 (+40.74s \| 23.0%)	2:07.79 (+49.64s \| 28.0%)	2:07.79 (+49.64s \| 28.0%)	2:04.99 (+52.44s \| 29.6%)	2:03.09 (+54.34s \| 30.6%)	2:04.29 (+53.14s \| 29.9%)	2:00.79 (+56.64s \| 31.9%)
Breast 100 M	1:46.28	1:18.79 (+27.49s \| 25.9%) 1:20.99 (+25.29s \| 23.8%)	1:15.99 (+30.29s \| 28.5%)	1:15.99 (+30.29s \| 28.5%)	1:13.79 (+32.49s \| 30.6%)	1:11.79 (+34.49s \| 32.5%)	1:13.29 (+32.99s \| 31.0%)	1:10.19 (+36.09s \| 34.0%)
Fly 50 M	39.84	31.19 (+8.65s \| 21.7%) 31.59 (+8.25s \| 20.7%)	N/A	N/A	N/A	28.19 (+11.65s \| 29.2%)	N/A	26.99 (+12.85s \| 32.3%)
Fly 100 M	1:27.89	1:07.19 (+20.70s \| 23.6%) 1:09.09 (+18.80s \| 21.4%)	1:04.69 (+23.20s \| 26.4%)	1:04.69 (+23.20s \| 26.4%)	1:02.69 (+25.20s \| 28.7%)	1:01.39 (+26.50s \| 30.2%)	1:02.39 (+25.50s \| 29.0%)	59.99 (+27.90s \| 31.7%)
IM 200 M	3:16.09	2:31.09 (+45.00s \| 22.9%) 2:35.39 (+40.70s \| 20.8%)	2:26.19 (+49.90s \| 25.4%)	2:26.19 (+49.90s \| 25.4%)	2:22.09 (+54.00s \| 27.5%)	2:19.09 (+57.00s \| 29.1%)	2:20.99 (+55.10s \| 28.1%)	2:16.09 (+60.00s \| 30.6%)

Progression

See how Elissa Lau is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Elissa's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Elissa Lau has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Elissa's time, the progress against Elissa's best time, the corresponding time standard, as well as how much faster Elissa needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MVN Lunar AAPI Festival

02/13/2026

Mission Viejo

50 Y Free

31.87

+0.36s

B

BB: 31.69 (+0.18s | 0.6%)

11

400 Y IM

6:00.54

BB

A: 5:35.79 (+24.75s | 6.9%)

11

7

3

9

50 Fly

37.86

100 Fly

45.43

1:23.29

100 Fly

1:23.29

150 Back

47.58

2:10.87

200 Back

47.46

2:58.33

100 Back

1:35.04

250 Breast

49.09

3:47.42

300 Breast

50.85

4:38.27

100 Breast

1:39.94

350 Free

41.29

5:19.56

400 Free

40.98

6:00.54

100 Free

1:22.27

100 Y Fly

1:19.12

+3.16s

B

BB: 1:18.89 (+0.23s | 0.3%)

11

1

9

50 Fly

37.23

100 Fly

41.89

1:19.12

100 Fly

1:19.12

2025 CA SCS RAA WAG

12/12/2025

Yuciapa

100 Y Fly

1:15.96

-2.43s (New PB)

BB

A: 1:12.09 (+3.87s | 5.1%)

11

50 Fly

36.56

100 Fly

39.40

1:15.96

100 Fly

1:15.96

100 Y IM

1:18.43

BB

A: 1:13.09 (+5.34s | 6.8%)

11

50 IM

37.48

100 IM

40.95

1:18.43

100 IM

1:18.43

2025 CA MVN Turkey Classic

11/21/2025

Mission Viejo

50 Y Fly

35.43

A

AA: 35.09 (+0.34s | 1.0%)

10

2

6

7

50 Y Free

31.51

A

AA: 30.89 (+0.62s | 2.0%)

10

2

4

7

200 Y Free

2:32.28

A

AA: 2:30.99 (+1.29s | 0.8%)

10

1

7

9

50 Free

34.72

100 Free

38.36

1:13.08

100 Free

1:13.08

150 Free

40.15

1:53.23

200 Free

39.05

2:32.28

100 Free

1:19.20

100 Y Free

1:11.00

A

AA: 1:08.29 (+2.71s | 3.8%)

10

1

5

50 Free

33.99

100 Free

37.01

1:11.00

100 Free

1:11.00

100 Y Fly

1:18.39

AA

AAA: 1:15.99 (+2.40s | 3.1%)

10

1

3

4

50 Fly

36.90

100 Fly

41.49

1:18.39

100 Fly

1:18.39

50 Y Back

38.97

BB

A: 37.99 (+0.98s | 2.5%)

10

2

1

6

2025 CA SCS Summer A G Champs

07/23/2025

Walnut

200 M IM

3:16.09

A

AA: 3:13.09 (+3.00s | 1.5%)

10

100 M Free

1:21.09

A

AA: 1:18.19 (+2.90s | 3.6%)

10

200 M Free

2:57.43

A

AA: 2:51.99 (+5.44s | 3.1%)

10

100 M Fly

1:27.89

-11.28s (New PB)

AA

AAA: 1:26.39 (+1.50s | 1.7%)

10

1

4

50 M Fly

39.84

-3.18s (New PB)

A

AA: 39.49 (+0.35s | 0.9%)

10

100 M Breast

1:46.28

-1.52s (New PB)

A

AA: 1:43.29 (+2.99s | 2.8%)

10

2025 SCS June AG Invite @ La Mirada Armada

06/12/2025

La Mirada

100 M Breast

1:47.80

A

AA: 1:43.29 (+4.51s | 4.2%)

10

50 M Fly

43.02

BB

A: 41.59 (+1.43s | 3.3%)

10

100 M Fly

1:39.17

BB

A: 1:37.99 (+1.18s | 1.2%)

10

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 100 M	1:21.09	1:01.89 (+19.20s \| 23.7%) 1:03.69 (+17.40s \| 21.5%)	59.29 (+21.80s \| 26.9%)	59.29 (+21.80s \| 26.9%)	58.19 (+22.90s \| 28.2%)	56.79 (+24.30s \| 30.0%)	57.59 (+23.50s \| 29.0%)	55.79 (+25.30s \| 31.2%)
Free 200 M	2:57.43	2:12.99 (+44.44s \| 25.0%) 2:16.69 (+40.74s \| 23.0%)	2:07.79 (+49.64s \| 28.0%)	2:07.79 (+49.64s \| 28.0%)	2:04.99 (+52.44s \| 29.6%)	2:03.09 (+54.34s \| 30.6%)	2:04.29 (+53.14s \| 29.9%)	2:00.79 (+56.64s \| 31.9%)
Breast 100 M	1:46.28	1:18.79 (+27.49s \| 25.9%) 1:20.99 (+25.29s \| 23.8%)	1:15.99 (+30.29s \| 28.5%)	1:15.99 (+30.29s \| 28.5%)	1:13.79 (+32.49s \| 30.6%)	1:11.79 (+34.49s \| 32.5%)	1:13.29 (+32.99s \| 31.0%)	1:10.19 (+36.09s \| 34.0%)
Fly 50 M	39.84	31.19 (+8.65s \| 21.7%) 31.59 (+8.25s \| 20.7%)	N/A	N/A	N/A	28.19 (+11.65s \| 29.2%)	N/A	26.99 (+12.85s \| 32.3%)
Fly 100 M	1:27.89	1:07.19 (+20.70s \| 23.6%) 1:09.09 (+18.80s \| 21.4%)	1:04.69 (+23.20s \| 26.4%)	1:04.69 (+23.20s \| 26.4%)	1:02.69 (+25.20s \| 28.7%)	1:01.39 (+26.50s \| 30.2%)	1:02.39 (+25.50s \| 29.0%)	59.99 (+27.90s \| 31.7%)
IM 200 M	3:16.09	2:31.09 (+45.00s \| 22.9%) 2:35.39 (+40.70s \| 20.8%)	2:26.19 (+49.90s \| 25.4%)	2:26.19 (+49.90s \| 25.4%)	2:22.09 (+54.00s \| 27.5%)	2:19.09 (+57.00s \| 29.1%)	2:20.99 (+55.10s \| 28.1%)	2:16.09 (+60.00s \| 30.6%)