Elizabeth Bender

Age: 17 years old
Age Category: 17-18
Team: Swim Omaha | Midwestern Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Swim Omaha

Midwestern Swimming

Central Zone

USA

Free 50 Y

25.50

11/14/2025

AAA: 24.69 (+0.81s | 3.2%)

213

1,000+

Free 100 Y

57.37

11/14/2025

AA: 55.89 (+1.48s | 2.6%)

356

1,000+

50 Free

26.81

100 Free

30.56

57.37

100 Free

57.37

Free 200 Y

2:13.49

11/14/2025

A: 2:06.19 (+7.30s | 5.5%)

524

1,000+

50 Free

30.09

100 Free

34.16

1:04.25

100 Free

1:04.25

150 Free

34.65

1:38.90

200 Free

34.59

2:13.49

100 Free

1:09.24

Free 500 Y

5:42.72

11/14/2025

A: 5:39.89 (+2.83s | 0.8%)

231

1,000+

50 Free

30.44

100 Free

33.57

1:04.01

100 Free

1:04.01

150 Free

34.53

1:38.54

200 Free

34.66

2:13.20

100 Free

1:09.19

250 Free

34.68

2:47.88

300 Free

34.20

3:22.08

100 Free

1:08.88

350 Free

34.81

3:56.89

400 Free

35.70

4:32.59

100 Free

1:10.51

450 Free

35.55

5:08.14

500 Free

34.58

5:42.72

100 Free

1:10.13

Back 100 Y

1:06.58

09/27/2025

A: 1:02.89 (+3.69s | 5.5%)

379

1,000+

50 Back

32.28

100 Back

34.30

1:06.58

100 Back

1:06.58

Back 200 Y

2:27.34

09/27/2025

A: 2:16.09 (+11.25s | 7.6%)

292

1,000+

50 Back

35.01

100 Back

37.63

1:12.64

100 Back

1:12.64

150 Back

37.80

1:50.44

200 Back

36.90

2:27.34

100 Back

1:14.70

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Swim Omaha

Midwestern Swimming

Central Zone

USA

Free 50 M

30.61

06/28/2024

AA: 29.49 (+1.12s | 3.7%)

513

1,000+

Free 100 M

1:08.67

06/28/2024

A: 1:06.59 (+2.08s | 3.0%)

531

1,000+

50 Free

31.96

100 Free

36.71

1:08.67

100 Free

1:08.67

Free 200 M

2:30.43

06/28/2024

A: 2:23.69 (+6.74s | 4.5%)

429

1,000+

50 Free

35.51

100 Free

39.96

1:15.47

100 Free

1:15.47

150 Free

38.09

1:53.56

200 Free

36.87

2:30.43

100 Free

1:14.96

Free 400 M

5:18.17

06/28/2024

A: 5:02.99 (+15.18s | 4.8%)

315

1,000+

50 Free

37.28

100 Free

41.53

1:18.81

100 Free

1:18.81

150 Free

40.97

1:59.78

200 Free

40.70

2:40.48

100 Free

1:21.67

250 Free

40.37

3:20.85

300 Free

39.73

4:00.58

100 Free

1:20.10

350 Free

39.55

4:40.13

400 Free

38.04

5:18.17

100 Free

1:17.59

Back 100 M

1:21.33

06/28/2024

BB: 1:19.79 (+1.54s | 1.9%)

406

1,000+

50 Back

38.94

100 Back

42.39

1:21.33

100 Back

1:21.33

Back 200 M

2:48.70

06/27/2025

A: 2:39.19 (+9.51s | 5.6%)

252

1,000+

50 Back

40.25

100 Back

43.47

1:23.72

100 Back

1:23.72

150 Back

43.01

2:06.73

200 Back

41.97

2:48.70

100 Back

1:24.98

Fly 100 M

1:20.48

06/27/2025

BB: 1:17.69 (+2.79s | 3.5%)

356

1,000+

50 Fly

35.59

100 Fly

44.89

1:20.48

100 Fly

1:20.48

IM 200 M

3:12.91

07/08/2022

B: 3:09.29 (+3.62s | 1.9%)

510

1,000+

50 Fly

43.71

100 Back

48.39

1:32.10

100 IM

1:32.10

150 Breast

1:02.44

2:34.54

200 Free

38.37

3:12.91

100 IM

1:40.81

Above are the fastest times that Elizabeth Bender has achieved in her swimming career. For each event, you can find Elizabeth's best time, the corresponding time standard, as well as how much faster Elizabeth needs to be to reach the next level. The last columns provide Elizabeth rankings at the team and LSC levels. These rankings are based on the Elizabeth's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.50	24.89 (+0.61s \| 2.4%)	23.89 (+1.61s \| 6.3%)	23.89 (+1.61s \| 6.3%)	23.29 (+2.21s \| 8.7%)	22.59 (+2.91s \| 11.4%)	22.79 (+2.71s \| 10.6%)
Free 100 Y	57.37	53.99 (+3.38s \| 5.9%)	51.89 (+5.48s \| 9.6%)	51.89 (+5.48s \| 9.6%)	50.39 (+6.98s \| 12.2%)	49.29 (+8.08s \| 14.1%)	49.69 (+7.68s \| 13.4%)
Free 200 Y	2:13.49	1:56.29 (+17.20s \| 12.9%)	1:52.89 (+20.60s \| 15.4%)	1:52.29 (+21.20s \| 15.9%)	1:49.09 (+24.40s \| 18.3%)	1:46.69 (+26.80s \| 20.1%)	1:47.39 (+26.10s \| 19.6%)
Free 500 Y	5:42.72	5:10.69 (+32.03s \| 9.3%)	5:02.59 (+40.13s \| 11.7%)	5:02.59 (+40.13s \| 11.7%)	4:53.09 (+49.63s \| 14.5%)	4:45.99 (+56.73s \| 16.6%)	4:48.09 (+54.63s \| 15.9%)
Back 100 Y	1:06.58	59.49 (+7.09s \| 10.6%)	57.09 (+9.49s \| 14.3%)	57.09 (+9.49s \| 14.3%)	55.09 (+11.49s \| 17.3%)	53.89 (+12.69s \| 19.1%)	54.49 (+12.09s \| 18.2%)
Back 200 Y	2:27.34	2:08.59 (+18.75s \| 12.7%)	2:04.19 (+23.15s \| 15.7%)	2:04.19 (+23.15s \| 15.7%)	1:59.39 (+27.95s \| 19.0%)	1:56.59 (+30.75s \| 20.9%)	1:57.69 (+29.65s \| 20.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	30.61	28.69 (+1.92s \| 6.3%)	27.39 (+3.22s \| 10.5%)	27.39 (+3.22s \| 10.5%)	26.89 (+3.72s \| 12.2%)	26.29 (+4.32s \| 14.1%)	26.59 (+4.02s \| 13.1%)
Free 100 M	1:08.67	1:01.89 (+6.78s \| 9.9%)	59.29 (+9.38s \| 13.7%)	59.29 (+9.38s \| 13.7%)	58.19 (+10.48s \| 15.3%)	56.99 (+11.68s \| 17.0%)	57.59 (+11.08s \| 16.1%)
Free 200 M	2:30.43	2:12.99 (+17.44s \| 11.6%)	2:07.79 (+22.64s \| 15.1%)	2:07.79 (+22.64s \| 15.1%)	2:04.99 (+25.44s \| 16.9%)	2:03.09 (+27.34s \| 18.2%)	2:04.29 (+26.14s \| 17.4%)
Free 400 M	5:18.17	4:39.69 (+38.48s \| 12.1%)	4:28.79 (+49.38s \| 15.5%)	4:28.79 (+49.38s \| 15.5%)	4:23.79 (+54.38s \| 17.1%)	4:19.19 (+58.98s \| 18.5%)	4:21.39 (+56.78s \| 17.8%)
Back 100 M	1:21.33	1:09.49 (+11.84s \| 14.6%)	1:06.79 (+14.54s \| 17.9%)	1:06.79 (+14.54s \| 17.9%)	1:04.79 (+16.54s \| 20.3%)	1:03.69 (+17.64s \| 21.7%)	1:04.39 (+16.94s \| 20.8%)
Back 200 M	2:48.70	2:29.19 (+19.51s \| 11.6%)	2:23.99 (+24.71s \| 14.6%)	2:23.99 (+24.71s \| 14.6%)	2:19.59 (+29.11s \| 17.3%)	2:16.99 (+31.71s \| 18.8%)	2:18.29 (+30.41s \| 18.0%)
Fly 100 M	1:20.48	1:07.19 (+13.29s \| 16.5%)	1:04.69 (+15.79s \| 19.6%)	1:04.69 (+15.79s \| 19.6%)	1:02.69 (+17.79s \| 22.1%)	1:01.69 (+18.79s \| 23.3%)	1:02.39 (+18.09s \| 22.5%)
IM 200 M	3:12.91	2:31.09 (+41.82s \| 21.7%)	2:26.19 (+46.72s \| 24.2%)	2:26.19 (+46.72s \| 24.2%)	2:22.09 (+50.82s \| 26.3%)	2:19.49 (+53.42s \| 27.7%)	2:20.99 (+51.92s \| 26.9%)

Progression

See how Elizabeth Bender is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Elizabeth's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Elizabeth Bender has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Elizabeth's time, the progress against Elizabeth's best time, the corresponding time standard, as well as how much faster Elizabeth needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 MW MAC Sr Finals And Prelim Finals

11/14/2025

Omaha

100 Y Free

57.37

-2.40s (New PB)

AA: 55.89 (+1.48s | 2.6%)

50 Free

26.81

100 Free

30.56

57.37

100 Free

57.37

50 Y Free

25.50

-0.39s (New PB)

AAA: 24.69 (+0.81s | 3.2%)

500 Y Free

5:42.72

A: 5:39.89 (+2.83s | 0.8%)

50 Free

30.44

100 Free

33.57

1:04.01

100 Free

1:04.01

150 Free

34.53

1:38.54

200 Free

34.66

2:13.20

100 Free

1:09.19

250 Free

34.68

2:47.88

300 Free

34.20

3:22.08

100 Free

1:08.88

350 Free

34.81

3:56.89

400 Free

35.70

4:32.59

100 Free

1:10.51

450 Free

35.55

5:08.14

500 Free

34.58

5:42.72

100 Free

1:10.13

200 Y Free

2:13.49

A: 2:06.19 (+7.30s | 5.5%)

50 Free

30.09

100 Free

34.16

1:04.25

100 Free

1:04.25

150 Free

34.65

1:38.90

200 Free

34.59

2:13.49

100 Free

1:09.24

100 Y Back

1:07.90

+1.32s

A: 1:02.89 (+5.01s | 7.4%)

50 Back

32.99

100 Back

34.91

1:07.90

100 Back

1:07.90

2025 MW SO Lisa Ellis Memorial Rock The Crocs

10/10/2025

Ralston

100 Y Free

59.77

-1.86s (New PB)

A: 58.39 (+1.38s | 2.3%)

50 Free

28.38

100 Free

31.39

59.77

100 Free

59.77

50 Y Free

25.89

-1.47s (New PB)

AA: 25.79 (+0.10s | 0.4%)

100 Y Back

1:09.02

+2.44s

BB: 1:08.09 (+0.93s | 1.3%)

50 Back

33.29

100 Back

35.73

1:09.02

100 Back

1:09.02

2025 MW HLA September Splash

09/27/2025

Lincoln

100 Y Free

1:01.63

A: 58.39 (+3.24s | 5.3%)

50 Free

29.56

100 Free

32.07

1:01.63

100 Free

1:01.63

50 Y Free

27.36

A: 26.89 (+0.47s | 1.7%)

100 Y Back

1:06.58

A: 1:02.89 (+3.69s | 5.5%)

50 Back

32.28

100 Back

34.30

1:06.58

100 Back

1:06.58

200 Y Back

2:27.34

A: 2:16.09 (+11.25s | 7.6%)

50 Back

35.01

100 Back

37.63

1:12.64

100 Back

1:12.64

150 Back

37.80

1:50.44

200 Back

36.90

2:27.34

100 Back

1:14.70

2025 SD SFST Sanford Invite

06/27/2025

Sioux Falls

100 M Free

1:10.32

+1.65s

A: 1:06.59 (+3.73s | 5.3%)

50 Free

33.18

100 Free

37.14

1:10.32

100 Free

1:10.32

200 M Back

2:48.70

-1.21s (New PB)

A: 2:39.19 (+9.51s | 5.6%)

50 Back

40.25

100 Back

43.47

1:23.72

100 Back

1:23.72

150 Back

43.01

2:06.73

200 Back

41.97

2:48.70

100 Back

1:24.98

100 M Fly

1:20.48

BB: 1:17.69 (+2.79s | 3.5%)

50 Fly

35.59

100 Fly

44.89

1:20.48

100 Fly

1:20.48

50 M Free

31.07

+0.46s

A: 30.69 (+0.38s | 1.2%)

400 M Free

5:21.32

+3.15s

A: 5:02.99 (+18.33s | 5.7%)

50 Free

34.91

100 Free

41.04

1:15.95

100 Free

1:15.95

150 Free

41.64

1:57.59

200 Free

41.19

2:38.78

100 Free

1:22.83

250 Free

40.79

3:19.57

300 Free

41.17

4:00.74

100 Free

1:21.96

350 Free

40.82

4:41.56

400 Free

39.76

5:21.32

100 Free

1:20.58

2024 SD SFST June Invite

06/28/2024

Sioux Falls

200 M Back

2:49.91

-12.41s (New PB)

A: 2:40.09 (+9.82s | 5.8%)

50 Back

41.00

100 Back

43.94

1:24.94

100 Back

1:24.94

150 Back

43.31

2:08.25

200 Back

41.66

2:49.91

100 Back

1:24.97

100 M Free

1:08.67

-3.03s (New PB)

A: 1:07.19 (+1.48s | 2.2%)

50 Free

31.96

100 Free

36.71

1:08.67

100 Free

1:08.67

400 M Free

5:18.17

A: 5:04.49 (+13.68s | 4.3%)

50 Free

37.28

100 Free

41.53

1:18.81

100 Free

1:18.81

150 Free

40.97

1:59.78

200 Free

40.70

2:40.48

100 Free

1:21.67

250 Free

40.37

3:20.85

300 Free

39.73

4:00.58

100 Free

1:20.10

350 Free

39.55

4:40.13

400 Free

38.04

5:18.17

100 Free

1:17.59

50 M Free

30.61

-0.58s (New PB)

AA: 29.59 (+1.02s | 3.3%)

100 M Back

1:21.33

-3.76s (New PB)

BB: 1:20.69 (+0.64s | 0.8%)

50 Back

38.94

100 Back

42.39

1:21.33

100 Back

1:21.33

200 M Free

2:30.43

-10.04s (New PB)

A: 2:25.09 (+5.34s | 3.5%)

50 Free

35.51

100 Free

39.96

1:15.47

100 Free

1:15.47

150 Free

38.09

1:53.56

200 Free

36.87

2:30.43

100 Free

1:14.96

2022 SD SFST Sanford Invitational

07/08/2022

Sioux Falls

100 M Free

1:11.70

A: 1:09.59 (+2.11s | 2.9%)

50 Free

33.84

100 Free

37.86

1:11.70

100 Free

1:11.70

50 M Free

31.19

AA: 30.59 (+0.60s | 1.9%)

200 M Free

2:40.47

-14.05s (New PB)

A: 2:30.29 (+10.18s | 6.3%)

50 Free

37.90

100 Free

42.85

1:20.75

100 Free

1:20.75

150 Free

41.84

2:02.59

200 Free

37.88

2:40.47

100 Free

1:19.72

200 M Back

3:02.32

BB: 2:59.49 (+2.83s | 1.6%)

50 Back

43.14

100 Back

48.23

1:31.37

100 Back

1:31.37

150 Back

47.68

2:19.05

200 Back

43.27

3:02.32

100 Back

1:30.95

200 M IM

3:12.91

-25.17s (New PB)

BB: 3:03.09 (+9.82s | 5.1%)

50 Fly

43.71

100 Back

48.39

1:32.10

100 IM

1:32.10

150 Breast

1:02.44

2:34.54

200 Free

38.37

3:12.91

100 IM

1:40.81

100 M Back

1:25.09

-10.56s (New PB)

BB: 1:23.29 (+1.80s | 2.1%)

50 Back

40.37

100 Back

44.72

1:25.09

100 Back

1:25.09

2021 SD SFST Sanford Power Invite

07/09/2021

Sioux Falls

100 M Back

1:35.65

B: 1:29.69 (+5.96s | 6.2%)

50 Back

44.14

100 Back

51.51

1:35.65

100 Back

1:35.65

200 M IM

3:38.08

B: 3:17.19 (+20.89s | 9.6%)

50 Fly

45.91

100 Back

56.24

1:42.15

100 IM

1:42.15

150 Breast

1:07.93

2:50.08

200 Free

48.00

3:38.08

100 IM

1:55.93

200 M Free

2:54.52

BB: 2:42.79 (+11.73s | 6.7%)

50 Free

39.54

100 Free

45.48

1:25.02

100 Free

1:25.02

150 Free

47.24

2:12.26

200 Free

42.26

2:54.52

100 Free

1:29.50

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.50	24.89 (+0.61s \| 2.4%)	23.89 (+1.61s \| 6.3%)	23.89 (+1.61s \| 6.3%)	23.29 (+2.21s \| 8.7%)	22.59 (+2.91s \| 11.4%)	22.79 (+2.71s \| 10.6%)
Free 100 Y	57.37	53.99 (+3.38s \| 5.9%)	51.89 (+5.48s \| 9.6%)	51.89 (+5.48s \| 9.6%)	50.39 (+6.98s \| 12.2%)	49.29 (+8.08s \| 14.1%)	49.69 (+7.68s \| 13.4%)
Free 200 Y	2:13.49	1:56.29 (+17.20s \| 12.9%)	1:52.89 (+20.60s \| 15.4%)	1:52.29 (+21.20s \| 15.9%)	1:49.09 (+24.40s \| 18.3%)	1:46.69 (+26.80s \| 20.1%)	1:47.39 (+26.10s \| 19.6%)
Free 500 Y	5:42.72	5:10.69 (+32.03s \| 9.3%)	5:02.59 (+40.13s \| 11.7%)	5:02.59 (+40.13s \| 11.7%)	4:53.09 (+49.63s \| 14.5%)	4:45.99 (+56.73s \| 16.6%)	4:48.09 (+54.63s \| 15.9%)
Back 100 Y	1:06.58	59.49 (+7.09s \| 10.6%)	57.09 (+9.49s \| 14.3%)	57.09 (+9.49s \| 14.3%)	55.09 (+11.49s \| 17.3%)	53.89 (+12.69s \| 19.1%)	54.49 (+12.09s \| 18.2%)
Back 200 Y	2:27.34	2:08.59 (+18.75s \| 12.7%)	2:04.19 (+23.15s \| 15.7%)	2:04.19 (+23.15s \| 15.7%)	1:59.39 (+27.95s \| 19.0%)	1:56.59 (+30.75s \| 20.9%)	1:57.69 (+29.65s \| 20.1%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	30.61	28.69 (+1.92s \| 6.3%)	27.39 (+3.22s \| 10.5%)	27.39 (+3.22s \| 10.5%)	26.89 (+3.72s \| 12.2%)	26.29 (+4.32s \| 14.1%)	26.59 (+4.02s \| 13.1%)
Free 100 M	1:08.67	1:01.89 (+6.78s \| 9.9%)	59.29 (+9.38s \| 13.7%)	59.29 (+9.38s \| 13.7%)	58.19 (+10.48s \| 15.3%)	56.99 (+11.68s \| 17.0%)	57.59 (+11.08s \| 16.1%)
Free 200 M	2:30.43	2:12.99 (+17.44s \| 11.6%)	2:07.79 (+22.64s \| 15.1%)	2:07.79 (+22.64s \| 15.1%)	2:04.99 (+25.44s \| 16.9%)	2:03.09 (+27.34s \| 18.2%)	2:04.29 (+26.14s \| 17.4%)
Free 400 M	5:18.17	4:39.69 (+38.48s \| 12.1%)	4:28.79 (+49.38s \| 15.5%)	4:28.79 (+49.38s \| 15.5%)	4:23.79 (+54.38s \| 17.1%)	4:19.19 (+58.98s \| 18.5%)	4:21.39 (+56.78s \| 17.8%)
Back 100 M	1:21.33	1:09.49 (+11.84s \| 14.6%)	1:06.79 (+14.54s \| 17.9%)	1:06.79 (+14.54s \| 17.9%)	1:04.79 (+16.54s \| 20.3%)	1:03.69 (+17.64s \| 21.7%)	1:04.39 (+16.94s \| 20.8%)
Back 200 M	2:48.70	2:29.19 (+19.51s \| 11.6%)	2:23.99 (+24.71s \| 14.6%)	2:23.99 (+24.71s \| 14.6%)	2:19.59 (+29.11s \| 17.3%)	2:16.99 (+31.71s \| 18.8%)	2:18.29 (+30.41s \| 18.0%)
Fly 100 M	1:20.48	1:07.19 (+13.29s \| 16.5%)	1:04.69 (+15.79s \| 19.6%)	1:04.69 (+15.79s \| 19.6%)	1:02.69 (+17.79s \| 22.1%)	1:01.69 (+18.79s \| 23.3%)	1:02.39 (+18.09s \| 22.5%)
IM 200 M	3:12.91	2:31.09 (+41.82s \| 21.7%)	2:26.19 (+46.72s \| 24.2%)	2:26.19 (+46.72s \| 24.2%)	2:22.09 (+50.82s \| 26.3%)	2:19.49 (+53.42s \| 27.7%)	2:20.99 (+51.92s \| 26.9%)