Elizabeth Cook

Age: 10 years old
Age Category: 10 & under
Team: Raleigh Swimming Association | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Raleigh Swimming Association

North Carolina Swimming

Southern Zone

USA

Free 50 Y

41.50

01/16/2026

B: 39.79 (+1.71s | 4.1%)

509

1,000+

Back 50 Y

51.90

10/11/2025

B: 48.59 (+3.31s | 6.4%)

666

1,000+

Back 100 Y

1:48.54

Analysis

03/14/2026

B: 1:45.79 (+2.75s | 2.5%)

455

1,000+

Breast 50 Y

57.39

03/14/2026

B: 54.59 (+2.80s | 4.9%)

517

1,000+

Breast 100 Y

2:23.57

Analysis

12/06/2025

B: 2:00.29 (+23.28s | 16.2%)

538

1,000+

50 Breast

1:08.99

100 Breast

1:14.58

2:23.57

100 Breast

2:23.57

Fly 50 Y

58.50

03/14/2026

B: 48.39 (+10.11s | 17.3%)

584

1,000+

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Raleigh Swimming Association

North Carolina Swimming

Southern Zone

USA

Free 50 M

47.58

06/26/2026

B: 45.29 (+2.29s | 4.8%)

419

1,000+

Back 50 M

59.03

05/15/2026

B: 55.79 (+3.24s | 5.5%)

473

1,000+

Back 100 M

1:59.98

Analysis

06/26/2026

BB: 1:48.09 (+11.89s | 9.9%)

377

1,000+

50 Back

58.79

100 Back

1:01.19

1:59.98

100 Back

1:59.98

Breast 50 M

1:04.54

04/24/2026

B: 1:02.19 (+2.35s | 3.6%)

402

1,000+

Breast 100 M

2:28.25

Analysis

05/15/2026

B: 2:19.39 (+8.86s | 6.0%)

356

1,000+

Above are the fastest times that Elizabeth Cook has achieved in her swimming career. For each event, you can find Elizabeth's best time, the corresponding time standard, as well as how much faster Elizabeth needs to be to reach the next level. The last columns provide Elizabeth rankings at the team and LSC levels. These rankings are based on the Elizabeth's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	41.50	24.89 (+16.61s \| 40.0%)	23.89 (+17.61s \| 42.4%)	23.89 (+17.61s \| 42.4%)	23.29 (+18.21s \| 43.9%)	22.59 (+18.91s \| 45.6%)	22.79 (+18.71s \| 45.1%)	30.89 (+10.61s \| 25.6%)
Back 50 Y	51.90	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+15.41s \| 29.7%)
Back 100 Y	1:48.54	59.49 (+49.05s \| 45.2%)	57.09 (+51.45s \| 47.4%)	57.09 (+51.45s \| 47.4%)	55.09 (+53.45s \| 49.2%)	53.89 (+54.65s \| 50.4%)	54.49 (+54.05s \| 49.8%)	1:17.89 (+30.65s \| 28.2%)
Breast 50 Y	57.39	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+17.00s \| 29.6%)
Breast 100 Y	2:23.57	1:07.59 (+75.98s \| 52.9%)	1:05.49 (+78.08s \| 54.4%)	1:05.49 (+78.08s \| 54.4%)	1:03.09 (+80.48s \| 56.1%)	1:01.79 (+81.78s \| 57.0%)	1:02.79 (+80.78s \| 56.3%)	1:27.99 (+55.58s \| 38.7%)
Fly 50 Y	58.50	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+23.41s \| 40.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	47.58	28.69 (+18.89s \| 39.7%)	27.39 (+20.19s \| 42.4%)	27.39 (+20.19s \| 42.4%)	26.89 (+20.69s \| 43.5%)	26.29 (+21.29s \| 44.7%)	26.59 (+20.99s \| 44.1%)	35.19 (+12.39s \| 26.0%)
Back 50 M	59.03	N/A	N/A	N/A	N/A	N/A	N/A	41.79 (+17.24s \| 29.2%)
Back 100 M	1:59.98	1:09.49 (+50.49s \| 42.1%)	1:06.79 (+53.19s \| 44.3%)	1:06.79 (+53.19s \| 44.3%)	1:04.79 (+55.19s \| 46.0%)	1:03.69 (+56.29s \| 46.9%)	1:04.39 (+55.59s \| 46.3%)	1:30.29 (+29.69s \| 24.7%)
Breast 50 M	1:04.54	N/A	N/A	N/A	N/A	N/A	N/A	46.19 (+18.35s \| 28.4%)
Breast 100 M	2:28.25	1:18.79 (+69.46s \| 46.9%)	1:15.99 (+72.26s \| 48.7%)	1:15.99 (+72.26s \| 48.7%)	1:13.79 (+74.46s \| 50.2%)	1:12.19 (+76.06s \| 51.3%)	1:13.29 (+74.96s \| 50.6%)	1:41.49 (+46.76s \| 31.5%)

Progression

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Meets

See all the meets Elizabeth Cook has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Elizabeth's time, the progress against Elizabeth's best time, the corresponding time standard, as well as how much faster Elizabeth needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MOR Long Course Qualifier

06/26/2026

Raleigh

50 M Free

47.58

-5.83s (New PB)

B: 45.29 (+2.29s | 4.8%)

100 M Back

1:59.98

-12.52s (New PB)

BB: 1:48.09 (+11.89s | 9.9%)

50 Back

58.79

100 Back

1:01.19

1:59.98

100 Back

1:59.98

50 M Breast

1:04.69

+0.15s

B: 1:02.19 (+2.50s | 3.9%)

2026 NCAC Meet On The Hill

05/15/2026

Chapel Hill

100 M Breast

2:28.25

B: 2:19.39 (+8.86s | 6.0%)

50 M Back

59.03

B: 55.79 (+3.24s | 5.5%)

50 M Free

53.41

-0.09s (New PB)

B: 45.29 (+8.12s | 15.2%)

2026 RSA Warm Up To LC Copied Copied

04/24/2026

Raleigh

50 M Free

53.50

B: 45.29 (+8.21s | 15.3%)

50 M Breast

1:04.54

B: 1:02.19 (+2.35s | 3.6%)

100 M Back

2:12.50

B: 2:01.59 (+10.91s | 8.2%)

2026 MOR Reagan Martin Rocks Swim Meet

03/14/2026

Raleigh

100 Y Back

1:48.54

-4.41s (New PB)

B: 1:45.79 (+2.75s | 2.5%)

50 Y Fly

58.50

-1.64s (New PB)

B: 48.39 (+10.11s | 17.3%)

50 Y Breast

57.39

-7.24s (New PB)

B: 54.59 (+2.80s | 4.9%)

2026 RSA Winter Tri

01/16/2026

Raleigh

100 Y Back

1:54.98

+2.03s

B: 1:45.79 (+9.19s | 8.0%)

50 Back

1:55.15

100 Back

0.-17

1:54.98

100 Back

1:54.98

50 Y Breast

1:04.63

B: 54.59 (+10.04s | 15.5%)

50 Y Free

41.50

-0.25s (New PB)

B: 39.79 (+1.71s | 4.1%)

2025 MOR Arctic Blast Meet

12/06/2025

Hillsborough

100 Y Back

1:52.95

B: 1:45.79 (+7.16s | 6.3%)

100 Y Breast

2:23.57

B: 2:00.29 (+23.28s | 16.2%)

50 Breast

1:08.99

100 Breast

1:14.58

2:23.57

100 Breast

2:23.57

50 Y Fly

1:00.14

-3.50s (New PB)

B: 48.39 (+11.75s | 19.5%)

50 Y Free

41.75

-5.77s (New PB)

B: 39.79 (+1.96s | 4.7%)

2025 CAT Rock The Block

10/11/2025

Smithfiled

50 Y Free

47.52

B: 39.79 (+7.73s | 16.3%)

50 Y Fly

1:03.64

B: 48.39 (+15.25s | 24.0%)

50 Y Back

51.90

B: 48.59 (+3.31s | 6.4%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.