Elizabeth He

Age: 11 years old
Age Category: 11-12
Team: Rockville Montgomery Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Rockville Montgomery Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

32.98

12/04/2025

BB: 31.69 (+1.29s | 3.9%)

114

614

1,000+

Free 200 Y

2:41.27

11/01/2025

BB: 2:30.89 (+10.38s | 6.4%)

419

1,000+

50 Free

35.60

100 Free

41.01

1:16.61

100 Free

1:16.61

150 Free

43.14

1:59.75

200 Free

41.52

2:41.27

100 Free

1:24.66

Free 500 Y

7:18.21

01/23/2026

B: 7:16.89 (+1.32s | 0.3%)

393

1,000+

50 Free

36.99

100 Free

43.02

1:20.01

100 Free

1:20.01

150 Free

45.17

2:05.18

200 Free

44.73

2:49.91

100 Free

1:29.90

250 Free

44.67

3:34.58

300 Free

45.07

4:19.65

100 Free

1:29.74

350 Free

45.09

5:04.74

400 Free

44.71

5:49.45

100 Free

1:29.80

500 Free

1:28.76

7:18.21

100 Free

1:28.76

Back 50 Y

37.04

12/04/2025

BB: 35.99 (+1.05s | 2.8%)

368

1,000+

Back 100 Y

1:18.10

01/23/2026

A: 1:12.99 (+5.11s | 6.5%)

292

1,000+

Back 200 Y

2:53.69

10/17/2025

BB: 2:46.69 (+7.00s | 4.0%)

207

847

1,000+

50 Back

41.10

100 Back

43.62

1:24.72

100 Back

1:24.72

150 Back

44.83

2:09.55

200 Back

44.14

2:53.69

100 Back

1:28.97

Breast 50 Y

38.67

12/04/2025

A: 37.69 (+0.98s | 2.5%)

169

565

1,000+

Breast 100 Y

1:23.16

11/14/2025

A: 1:22.19 (+0.97s | 1.2%)

130

468

1,000+

50 Breast

40.45

100 Breast

42.71

1:23.16

100 Breast

1:23.16

Breast 200 Y

2:58.01

11/14/2025

A: 2:56.29 (+1.72s | 1.0%)

331

947

50 Breast

40.12

100 Breast

46.25

1:26.37

100 Breast

1:26.37

150 Breast

46.33

2:12.70

200 Breast

45.31

2:58.01

100 Breast

1:31.64

Fly 50 Y

35.36

12/04/2025

BB: 34.29 (+1.07s | 3.0%)

371

1,000+

Fly 100 Y

1:21.69

12/04/2025

BB: 1:18.89 (+2.80s | 3.4%)

284

1,000+

50 Fly

37.37

100 Fly

44.32

1:21.69

100 Fly

1:21.69

IM 100 Y

1:17.32

11/14/2025

A: 1:13.09 (+4.23s | 5.5%)

258

991

1,000+

50 IM

35.85

100 IM

41.47

1:17.32

100 IM

1:17.32

IM 200 Y

2:48.74

01/23/2026

A: 2:37.59 (+11.15s | 6.6%)

271

1,000+

50 Fly

37.72

100 Back

42.97

1:20.69

100 IM

1:20.69

150 Breast

46.86

2:07.55

200 Free

41.19

2:48.74

100 IM

1:28.05

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Rockville Montgomery Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Elizabeth He has achieved in her swimming career. For each event, you can find Elizabeth's best time, the corresponding time standard, as well as how much faster Elizabeth needs to be to reach the next level. The last columns provide Elizabeth rankings at the team and LSC levels. These rankings are based on the Elizabeth's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.98	24.89 (+8.09s \| 24.5%)	23.89 (+9.09s \| 27.6%)	23.89 (+9.09s \| 27.6%)	23.29 (+9.69s \| 29.4%)	22.59 (+10.39s \| 31.5%)	22.79 (+10.19s \| 30.9%)	29.69 (+3.29s \| 10.0%)
Free 200 Y	2:41.27	1:56.29 (+44.98s \| 27.9%)	1:52.89 (+48.38s \| 30.0%)	1:52.29 (+48.98s \| 30.4%)	1:49.09 (+52.18s \| 32.4%)	1:46.69 (+54.58s \| 33.8%)	1:47.39 (+53.88s \| 33.4%)	2:18.39 (+22.88s \| 14.2%)
Free 500 Y	7:18.21	5:10.69 (+127.52s \| 29.1%)	5:02.59 (+135.62s \| 30.9%)	5:02.59 (+135.62s \| 30.9%)	4:53.09 (+145.12s \| 33.1%)	4:45.99 (+152.22s \| 34.7%)	4:48.09 (+150.12s \| 34.3%)	6:08.29 (+69.92s \| 16.0%)
Back 50 Y	37.04	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+3.35s \| 9.0%)
Back 100 Y	1:18.10	59.49 (+18.61s \| 23.8%)	57.09 (+21.01s \| 26.9%)	57.09 (+21.01s \| 26.9%)	55.09 (+23.01s \| 29.5%)	53.89 (+24.21s \| 31.0%)	54.49 (+23.61s \| 30.2%)	1:13.09 (+5.01s \| 6.4%)
Back 200 Y	2:53.69	2:08.59 (+45.10s \| 26.0%)	2:04.19 (+49.50s \| 28.5%)	2:04.19 (+49.50s \| 28.5%)	1:59.39 (+54.30s \| 31.3%)	1:56.59 (+57.10s \| 32.9%)	1:57.69 (+56.00s \| 32.2%)	2:35.49 (+18.20s \| 10.5%)
Breast 50 Y	38.67	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+0.88s \| 2.3%)
Breast 100 Y	1:23.16	1:07.59 (+15.57s \| 18.7%)	1:05.49 (+17.67s \| 21.2%)	1:05.49 (+17.67s \| 21.2%)	1:03.09 (+20.07s \| 24.1%)	1:01.79 (+21.37s \| 25.7%)	1:02.79 (+20.37s \| 24.5%)	1:22.09 (+1.07s \| 1.3%)
Breast 200 Y	2:58.01	2:28.19 (+29.82s \| 16.8%)	2:22.69 (+35.32s \| 19.8%)	2:22.69 (+35.32s \| 19.8%)	2:17.19 (+40.82s \| 22.9%)	2:13.59 (+44.42s \| 25.0%)	2:15.49 (+42.52s \| 23.9%)	2:56.99 (+1.02s \| 0.6%)
Fly 50 Y	35.36	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+3.17s \| 9.0%)
Fly 100 Y	1:21.69	59.19 (+22.50s \| 27.5%)	56.59 (+25.10s \| 30.7%)	56.59 (+25.10s \| 30.7%)	54.69 (+27.00s \| 33.1%)	53.49 (+28.20s \| 34.5%)	53.99 (+27.70s \| 33.9%)	1:11.69 (+10.00s \| 12.2%)
IM 100 Y	1:17.32	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+3.53s \| 4.6%)
IM 200 Y	2:48.74	2:10.49 (+38.25s \| 22.7%)	2:06.39 (+42.35s \| 25.1%)	2:06.39 (+42.35s \| 25.1%)	2:02.19 (+46.55s \| 27.6%)	1:59.49 (+49.25s \| 29.2%)	2:00.59 (+48.15s \| 28.5%)	2:37.29 (+11.45s \| 6.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Elizabeth He is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Elizabeth's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Elizabeth He has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Elizabeth's time, the progress against Elizabeth's best time, the corresponding time standard, as well as how much faster Elizabeth needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 USAS IMX Games

01/23/2026

College Park

500 Y Free

7:18.21

-8.85s (New PB)

B: 7:16.89 (+1.32s | 0.3%)

50 Free

36.99

100 Free

43.02

1:20.01

100 Free

1:20.01

150 Free

45.17

2:05.18

200 Free

44.73

2:49.91

100 Free

1:29.90

250 Free

44.67

3:34.58

300 Free

45.07

4:19.65

100 Free

1:29.74

350 Free

45.09

5:04.74

400 Free

44.71

5:49.45

100 Free

1:29.80

500 Free

1:28.76

7:18.21

100 Free

1:28.76

200 Y IM

2:48.74

-2.48s (New PB)

A: 2:37.59 (+11.15s | 6.6%)

50 Fly

37.72

100 Back

42.97

1:20.69

100 IM

1:20.69

150 Breast

46.86

2:07.55

200 Free

41.19

2:48.74

100 IM

1:28.05

100 Y Fly

1:25.65

+3.96s

BB: 1:18.89 (+6.76s | 7.9%)

50 Fly

38.77

100 Fly

46.88

1:25.65

100 Fly

1:25.65

100 Y Breast

1:23.81

+0.65s

A: 1:22.19 (+1.62s | 1.9%)

50 Breast

40.53

100 Breast

43.28

1:23.81

100 Breast

1:23.81

100 Y Back

1:18.10

-1.24s (New PB)

A: 1:12.99 (+5.11s | 6.5%)

2026 RMSC January Intrasquad Meet

01/16/2026

Boyds

50 Y Breast

41.00

+2.33s

BB: 40.89 (+0.11s | 0.3%)

100 Y IM

1:22.18

+4.86s

BB: 1:19.09 (+3.09s | 3.8%)

50 IM

39.37

100 IM

42.81

1:22.18

100 IM

1:22.18

100 Y Back

1:20.50

+1.16s

BB: 1:19.79 (+0.71s | 0.9%)

50 Back

38.44

100 Back

42.06

1:20.50

100 Back

1:20.50

500 Y Free

7:32.76

+5.70s

B: 7:16.89 (+15.87s | 3.5%)

50 Free

37.74

100 Free

44.65

1:22.39

100 Free

1:22.39

150 Free

46.39

2:08.78

200 Free

45.93

2:54.71

100 Free

1:32.32

250 Free

46.74

3:41.45

300 Free

46.37

4:27.82

100 Free

1:33.11

350 Free

46.99

5:14.81

400 Free

46.67

6:01.48

100 Free

1:33.66

450 Free

46.19

6:47.67

500 Free

45.08

7:32.75

100 Free

1:31.27

200 Y IM

2:51.63

+0.41s

BB: 2:50.69 (+0.94s | 0.5%)

50 Fly

38.64

100 Back

43.33

1:21.97

100 IM

1:21.97

150 Breast

48.90

2:10.87

200 Free

40.76

2:51.63

100 IM

1:29.66

100 Y Breast

1:25.98

+2.82s

A: 1:22.19 (+3.79s | 4.4%)

50 Breast

40.36

100 Breast

45.62

1:25.98

100 Breast

1:25.98

2025 PV Turkey Claus Showdown

12/04/2025

College Park

100 Y Fly

1:21.69

BB: 1:18.89 (+2.80s | 3.4%)

50 Fly

37.37

100 Fly

44.32

1:21.69

100 Fly

1:21.69

100 Y Back

1:19.34

-0.43s (New PB)

A: 1:12.99 (+6.35s | 8.0%)

50 Back

38.91

100 Back

40.43

1:19.34

100 Back

1:19.34

50 Y Back

37.04

-0.24s (New PB)

BB: 35.99 (+1.05s | 2.8%)

50 Y Free

32.98

BB: 31.69 (+1.29s | 3.9%)

200 Y IM

2:51.22

-5.91s (New PB)

BB: 2:50.69 (+0.53s | 0.3%)

50 Fly

38.34

100 Back

45.84

1:24.18

100 IM

1:24.18

150 Breast

47.84

2:12.02

200 Free

39.20

2:51.22

100 IM

1:27.04

100 Y Breast

1:23.46

+0.30s

A: 1:22.19 (+1.27s | 1.5%)

50 Breast

40.63

100 Breast

42.83

1:23.46

100 Breast

1:23.46

50 Y Breast

38.67

-0.20s (New PB)

A: 37.69 (+0.98s | 2.5%)

50 Y Fly

35.36

BB: 34.29 (+1.07s | 3.0%)

100 Y IM

1:18.87

+1.55s

A: 1:13.09 (+5.78s | 7.3%)

50 IM

36.85

100 IM

42.02

1:18.87

100 IM

1:18.87

2025 RMSC November Dual Meet

11/14/2025

Boyds

100 Y Back

1:21.07

+1.30s

BB: 1:19.79 (+1.28s | 1.6%)

50 Back

38.85

100 Back

42.22

1:21.07

100 Back

1:21.07

200 Y Breast

2:58.01

A: 2:56.29 (+1.72s | 1.0%)

50 Breast

40.12

100 Breast

46.25

1:26.37

100 Breast

1:26.37

150 Breast

46.33

2:12.70

200 Breast

45.31

2:58.01

100 Breast

1:31.64

50 Y Breast

38.87

-1.10s (New PB)

A: 37.69 (+1.18s | 3.0%)

100 Y Breast

1:23.16

-1.98s (New PB)

A: 1:22.19 (+0.97s | 1.2%)

50 Breast

40.45

100 Breast

42.71

1:23.16

100 Breast

1:23.16

100 Y IM

1:17.32

-1.35s (New PB)

A: 1:13.09 (+4.23s | 5.5%)

50 IM

35.85

100 IM

41.47

1:17.32

100 IM

1:17.32

50 Y Back

37.28

-0.38s (New PB)

BB: 35.99 (+1.29s | 3.5%)

2025 RMSC Autumn 350 Challenge Meet

11/01/2025

Colesville

200 Y Free

2:41.27

BB: 2:30.89 (+10.38s | 6.4%)

50 Free

35.60

100 Free

41.01

1:16.61

100 Free

1:16.61

150 Free

43.14

1:59.75

200 Free

41.52

2:41.27

100 Free

1:24.66

50 Y Back

37.66

BB: 35.99 (+1.67s | 4.4%)

100 Y IM

1:18.67

A: 1:13.09 (+5.58s | 7.1%)

50 IM

37.41

100 IM

41.26

1:18.67

100 IM

1:18.67

2025 RMSC October Kick Off Classic

10/17/2025

Boyds

100 Y Breast

1:25.14

A: 1:22.19 (+2.95s | 3.5%)

50 Breast

40.99

100 Breast

44.15

1:25.14

100 Breast

1:25.14

100 Y Back

1:19.77

A: 1:12.99 (+6.78s | 8.5%)

50 Back

38.26

100 Back

41.51

1:19.77

100 Back

1:19.77

50 Y Breast

39.97

A: 37.69 (+2.28s | 5.7%)

200 Y IM

2:57.13

BB: 2:50.69 (+6.44s | 3.6%)

50 Fly

43.56

100 Back

43.81

1:27.37

100 IM

1:27.37

150 Breast

49.32

2:16.69

200 Free

40.44

2:57.13

100 IM

1:29.76

200 Y Back

2:53.69

BB: 2:46.69 (+7.00s | 4.0%)

50 Back

41.10

100 Back

43.62

1:24.72

100 Back

1:24.72

150 Back

44.83

2:09.55

200 Back

44.14

2:53.69

100 Back

1:28.97

500 Y Free

7:27.06

B: 7:16.89 (+10.17s | 2.3%)

50 Free

40.38

100 Free

43.57

1:23.95

100 Free

1:23.95

150 Free

48.48

2:12.43

200 Free

44.98

2:57.41

100 Free

1:33.46

250 Free

44.50

3:41.91

300 Free

44.84

4:26.75

100 Free

1:29.34

350 Free

44.97

5:11.72

400 Free

45.56

5:57.28

100 Free

1:30.53

450 Free

45.34

6:42.62

500 Free

44.44

7:27.06

100 Free

1:29.78

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.98	24.89 (+8.09s \| 24.5%)	23.89 (+9.09s \| 27.6%)	23.89 (+9.09s \| 27.6%)	23.29 (+9.69s \| 29.4%)	22.59 (+10.39s \| 31.5%)	22.79 (+10.19s \| 30.9%)	29.69 (+3.29s \| 10.0%)
Free 200 Y	2:41.27	1:56.29 (+44.98s \| 27.9%)	1:52.89 (+48.38s \| 30.0%)	1:52.29 (+48.98s \| 30.4%)	1:49.09 (+52.18s \| 32.4%)	1:46.69 (+54.58s \| 33.8%)	1:47.39 (+53.88s \| 33.4%)	2:18.39 (+22.88s \| 14.2%)
Free 500 Y	7:18.21	5:10.69 (+127.52s \| 29.1%)	5:02.59 (+135.62s \| 30.9%)	5:02.59 (+135.62s \| 30.9%)	4:53.09 (+145.12s \| 33.1%)	4:45.99 (+152.22s \| 34.7%)	4:48.09 (+150.12s \| 34.3%)	6:08.29 (+69.92s \| 16.0%)
Back 50 Y	37.04	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+3.35s \| 9.0%)
Back 100 Y	1:18.10	59.49 (+18.61s \| 23.8%)	57.09 (+21.01s \| 26.9%)	57.09 (+21.01s \| 26.9%)	55.09 (+23.01s \| 29.5%)	53.89 (+24.21s \| 31.0%)	54.49 (+23.61s \| 30.2%)	1:13.09 (+5.01s \| 6.4%)
Back 200 Y	2:53.69	2:08.59 (+45.10s \| 26.0%)	2:04.19 (+49.50s \| 28.5%)	2:04.19 (+49.50s \| 28.5%)	1:59.39 (+54.30s \| 31.3%)	1:56.59 (+57.10s \| 32.9%)	1:57.69 (+56.00s \| 32.2%)	2:35.49 (+18.20s \| 10.5%)
Breast 50 Y	38.67	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+0.88s \| 2.3%)
Breast 100 Y	1:23.16	1:07.59 (+15.57s \| 18.7%)	1:05.49 (+17.67s \| 21.2%)	1:05.49 (+17.67s \| 21.2%)	1:03.09 (+20.07s \| 24.1%)	1:01.79 (+21.37s \| 25.7%)	1:02.79 (+20.37s \| 24.5%)	1:22.09 (+1.07s \| 1.3%)
Breast 200 Y	2:58.01	2:28.19 (+29.82s \| 16.8%)	2:22.69 (+35.32s \| 19.8%)	2:22.69 (+35.32s \| 19.8%)	2:17.19 (+40.82s \| 22.9%)	2:13.59 (+44.42s \| 25.0%)	2:15.49 (+42.52s \| 23.9%)	2:56.99 (+1.02s \| 0.6%)
Fly 50 Y	35.36	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+3.17s \| 9.0%)
Fly 100 Y	1:21.69	59.19 (+22.50s \| 27.5%)	56.59 (+25.10s \| 30.7%)	56.59 (+25.10s \| 30.7%)	54.69 (+27.00s \| 33.1%)	53.49 (+28.20s \| 34.5%)	53.99 (+27.70s \| 33.9%)	1:11.69 (+10.00s \| 12.2%)
IM 100 Y	1:17.32	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+3.53s \| 4.6%)
IM 200 Y	2:48.74	2:10.49 (+38.25s \| 22.7%)	2:06.39 (+42.35s \| 25.1%)	2:06.39 (+42.35s \| 25.1%)	2:02.19 (+46.55s \| 27.6%)	1:59.49 (+49.25s \| 29.2%)	2:00.59 (+48.15s \| 28.5%)	2:37.29 (+11.45s \| 6.8%)