Elizabeth Helmer

Age: 18 years old
Age Category: 17-18
Team: Nashville Aquatic Club | Southeastern Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nashville Aquatic Club

Southeastern Swimming

Southern Zone

USA

Free 50 Y

24.20

18

03/06/2026

AAA

AAAA: 23.49 (+0.71s | 2.9%)

Rankings

Free 100 Y

52.91

Analysis

18

03/06/2026

AAA

AAAA: 51.09 (+1.82s | 3.4%)

Rankings

50 Free

25.69

100 Free

27.22

52.91

100 Free

52.91

Free 200 Y

1:50.39

Analysis

18

03/06/2026

AAAA

Rankings

50 Free

26.08

100 Free

28.16

54.24

100 Free

54.24

150 Free

28.34

1:22.58

200 Free

27.81

1:50.39

100 Free

56.15

Free 500 Y

4:59.94

Analysis

18

03/06/2026

AAA

AAAA: 4:57.39 (+2.55s | 0.9%)

Rankings

50 Free

27.81

100 Free

29.95

57.76

100 Free

57.76

150 Free

30.19

1:27.95

200 Free

30.31

1:58.26

100 Free

1:00.50

250 Free

30.56

2:28.82

300 Free

30.42

2:59.24

100 Free

1:00.98

350 Free

30.49

3:29.73

400 Free

30.54

4:00.27

100 Free

1:01.03

450 Free

30.26

4:30.53

500 Free

29.41

4:59.94

100 Free

59.67

Back 100 Y

57.97

Analysis

18

03/06/2026

AA

AAA: 57.69 (+0.28s | 0.5%)

Rankings

50 Back

28.06

100 Back

29.91

57.97

100 Back

57.97

Back 200 Y

2:01.87

Analysis

18

03/06/2026

AAA

AAAA: 1:59.09 (+2.78s | 2.3%)

Rankings

50 Back

28.69

100 Back

30.62

59.31

100 Back

59.31

150 Back

31.44

1:30.75

200 Back

31.12

2:01.87

100 Back

1:02.56

Breast 100 Y

1:15.67

Analysis

18

09/26/2026

BB

A: 1:12.69 (+2.98s | 3.9%)

Rankings

50 Breast

35.96

100 Breast

39.71

1:15.67

100 Breast

1:15.67

IM 200 Y

2:15.13

Analysis

18

09/26/2026

A

AA: 2:14.39 (+0.74s | 0.5%)

Rankings

50 Fly

29.12

100 Back

32.90

1:02.02

100 IM

1:02.02

150 Breast

42.63

1:44.66

200 Free

30.47

2:15.13

100 IM

1:13.10

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Nashville Aquatic Club

Southeastern Swimming

Southern Zone

USA

Free 100 M

1:02.36

Analysis

18

04/18/2026

AA

AAA: 1:01.09 (+1.27s | 2.0%)

Rankings

50 Free

30.25

100 Free

32.11

1:02.36

100 Free

1:02.36

Free 400 M

4:35.40

Analysis

18

04/18/2026

AAA

AAAA: 4:25.09 (+10.31s | 3.7%)

Rankings

50 Free

32.64

100 Free

34.93

1:07.57

100 Free

1:07.57

150 Free

35.25

1:42.82

200 Free

34.93

2:17.75

100 Free

1:10.18

250 Free

35.05

2:52.80

300 Free

35.22

3:28.02

100 Free

1:10.27

350 Free

34.41

4:02.43

400 Free

32.97

4:35.40

100 Free

1:07.38

Above are the fastest times that Elizabeth Helmer has achieved in her swimming career. For each event, you can find Elizabeth's best time, the corresponding time standard, as well as how much faster Elizabeth needs to be to reach the next level. The last columns provide Elizabeth rankings at the team and LSC levels. These rankings are based on the Elizabeth's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.20	24.89	23.89 (+0.31s \| 1.3%)	23.89 (+0.31s \| 1.3%)	23.29 (+0.91s \| 3.8%)	22.49 (+1.71s \| 7.1%)	22.79 (+1.41s \| 5.8%)
Free 100 Y	52.91	53.99	51.89 (+1.02s \| 1.9%)	51.89 (+1.02s \| 1.9%)	50.39 (+2.52s \| 4.8%)	48.99 (+3.92s \| 7.4%)	49.69 (+3.22s \| 6.1%)
Free 200 Y	1:50.39	1:56.29	1:52.89	1:52.29 1:51.49	1:49.09 (+1.30s \| 1.2%)	1:45.99 (+4.40s \| 4.0%)	1:47.39 (+3.00s \| 2.7%)
Free 500 Y	4:59.94	5:10.69	5:02.59	5:02.59 5:00.89	4:53.59 (+6.35s \| 2.1%)	4:44.49 (+15.45s \| 5.2%)	4:48.09 (+11.85s \| 4.0%)
Back 100 Y	57.97	59.49	57.09 (+0.88s \| 1.5%)	57.09 (+0.88s \| 1.5%)	55.09 (+2.88s \| 5.0%)	52.99 (+4.98s \| 8.6%)	54.49 (+3.48s \| 6.0%)
Back 200 Y	2:01.87	2:08.59	2:04.19	2:04.19 2:03.49	1:59.39 (+2.48s \| 2.0%)	1:55.39 (+6.48s \| 5.3%)	1:57.69 (+4.18s \| 3.4%)
Breast 100 Y	1:15.67	1:07.59 (+8.08s \| 10.7%) 1:09.49 (+6.18s \| 8.2%)	1:05.49 (+10.18s \| 13.5%)	1:05.49 (+10.18s \| 13.5%)	1:03.09 (+12.58s \| 16.6%)	1:00.79 (+14.88s \| 19.7%)	1:02.79 (+12.88s \| 17.0%)
IM 200 Y	2:15.13	2:10.49 (+4.64s \| 3.4%) 2:14.19 (+0.94s \| 0.7%)	2:06.39 (+8.74s \| 6.5%)	2:06.39 (+8.74s \| 6.5%)	2:02.19 (+12.94s \| 9.6%)	1:58.39 (+16.74s \| 12.4%)	2:00.59 (+14.54s \| 10.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 100 M	1:02.36	1:01.89 (+0.47s \| 0.8%) 1:03.69	59.29 (+3.07s \| 4.9%)	59.29 (+3.07s \| 4.9%)	58.19 (+4.17s \| 6.7%)	56.79 (+5.57s \| 8.9%)	57.59 (+4.77s \| 7.6%)	55.79 (+6.57s \| 10.5%)
Free 400 M	4:35.40	4:39.69	4:28.79 (+6.61s \| 2.4%)	4:28.79 (+6.61s \| 2.4%)	4:26.69 (+8.71s \| 3.2%)	4:20.29 (+15.11s \| 5.5%)	4:21.39 (+14.01s \| 5.1%)	4:15.49 (+19.91s \| 7.2%)

Progression

See how Elizabeth Helmer is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Elizabeth's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Elizabeth Helmer has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Elizabeth's time, the progress against Elizabeth's best time, the corresponding time standard, as well as how much faster Elizabeth needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Fall Kickoff Classic Inviational

09/26/2026

Chattanooga

100 Y Back

59.81

+1.84s

AA

AAA: 57.69 (+2.12s | 3.5%)

18

6

8

7

200 Y IM

2:15.13

A

AA: 2:14.39 (+0.74s | 0.5%)

18

6

8

7

50 Fly

29.12

100 Back

32.90

1:02.02

100 IM

1:02.02

150 Breast

42.63

1:44.66

200 Free

30.47

2:15.13

100 IM

1:13.10

100 Y Breast

1:15.67

BB

A: 1:12.69 (+2.98s | 3.9%)

18

3

2

5

50 Breast

35.96

100 Breast

39.71

1:15.67

100 Breast

1:15.67

HSA April LC Meet

04/18/2026

Huntsville

100 M Free

1:02.36

AA

AAA: 1:01.09 (+1.27s | 2.0%)

17

2

3

50 Free

30.25

100 Free

32.11

1:02.36

100 Free

1:02.36

400 M Free

4:35.40

AAA

AAAA: 4:25.09 (+10.31s | 3.7%)

17

1

4

1

50 Free

32.64

100 Free

34.93

1:07.57

100 Free

1:07.57

150 Free

35.25

1:42.82

200 Free

34.93

2:17.75

100 Free

1:10.18

250 Free

35.05

2:52.80

300 Free

35.22

3:28.02

100 Free

1:10.27

350 Free

34.41

4:02.43

400 Free

32.97

4:35.40

100 Free

1:07.38

Speedo Southern Premier

03/06/2026

Knoxville

500 Y Free

4:59.94

AAA

AAAA: 4:57.39 (+2.55s | 0.9%)

17

4

8

7

50 Free

27.81

100 Free

29.95

57.76

100 Free

57.76

150 Free

30.19

1:27.95

200 Free

30.31

1:58.26

100 Free

1:00.50

250 Free

30.56

2:28.82

300 Free

30.42

2:59.24

100 Free

1:00.98

350 Free

30.49

3:29.73

400 Free

30.54

4:00.27

100 Free

1:01.03

450 Free

30.26

4:30.53

500 Free

29.41

4:59.94

100 Free

59.67

50 Y Free

24.20

AAA

AAAA: 23.49 (+0.71s | 2.9%)

17

3

2

100 Y Back

57.97

AA

AAA: 57.69 (+0.28s | 0.5%)

17

2

9

50 Back

28.06

100 Back

29.91

57.97

100 Back

57.97

100 Y Free

52.91

AAA

AAAA: 51.09 (+1.82s | 3.4%)

17

2

7

50 Free

25.69

100 Free

27.22

52.91

100 Free

52.91

200 Y Free

1:50.39

AAAA

17

3

1

3

50 Free

26.08

100 Free

28.16

54.24

100 Free

54.24

150 Free

28.34

1:22.58

200 Free

27.81

1:50.39

100 Free

56.15

200 Y Back

2:01.87

AAA

AAAA: 1:59.09 (+2.78s | 2.3%)

17

3

7

9

50 Back

28.69

100 Back

30.62

59.31

100 Back

59.31

150 Back

31.44

1:30.75

200 Back

31.12

2:01.87

100 Back

1:02.56