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Elizabeth Rak

Age: 18 years old
Age Category: 17-18
Team: Rhode Island Aquatic Club | New England Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Rhode Island Aquatic Club New England Swimming Eastern Zone USA
Free 50 Y 25.73 17 12/18/2025 AA AAA: 24.69 (+1.04s | 4.0%) 1 52 392 1,000+
Free 100 Y 54.09 Analysis 17 02/26/2026 AA AAA: 53.49 (+0.60s | 1.1%) 1 32 212 1,000+
50 Free
26.23
26.23
100 Free
27.86
54.09
100 Free
54.09
Free 200 Y 1:58.34 Analysis 17 12/18/2025 AA AAA: 1:55.69 (+2.65s | 2.2%) 1 38 253 1,000+
50 Free
27.39
27.39
100 Free
29.83
57.22
100 Free
57.22
150 Free
30.61
1:27.83
200 Free
30.51
1:58.34
100 Free
1:01.12
Free 500 Y 5:20.14 Analysis 17 01/16/2026 AA AAA: 5:11.59 (+8.55s | 2.7%) 1 29 212 991
50 Free
28.05
28.05
100 Free
31.10
59.15
100 Free
59.15
150 Free
32.36
1:31.51
200 Free
32.75
2:04.26
100 Free
1:05.11
250 Free
33.09
2:37.35
300 Free
33.03
3:10.38
100 Free
1:06.12
350 Free
32.84
3:43.22
400 Free
32.83
4:16.05
100 Free
1:05.67
450 Free
32.69
4:48.75
500 Free
31.39
5:20.14
100 Free
1:04.08
Free 1000 Y 11:06.57 Analysis 17 02/26/2026 AA AAA: 10:49.09 (+17.48s | 2.6%) 1 23 161 637
50 Free
28.03
28.03
100 Free
31.50
59.53
100 Free
59.53
150 Free
32.80
1:32.33
200 Free
33.47
2:05.80
100 Free
1:06.27
250 Free
33.28
2:39.08
300 Free
33.48
3:12.56
100 Free
1:06.76
350 Free
33.63
3:46.19
400 Free
33.77
4:19.96
100 Free
1:07.40
450 Free
33.63
4:53.59
500 Free
33.78
5:27.37
100 Free
1:07.41
550 Free
33.86
6:01.23
600 Free
33.66
6:34.89
100 Free
1:07.52
650 Free
34.00
7:08.89
700 Free
34.14
7:43.03
100 Free
1:08.14
750 Free
34.19
8:17.22
800 Free
34.80
8:52.02
100 Free
1:08.99
850 Free
34.54
9:26.56
900 Free
34.18
10:00.74
100 Free
1:08.72
950 Free
33.39
10:34.13
1000 Free
32.44
11:06.57
100 Free
1:05.83
Free 1650 Y 19:02.69 Analysis 17 01/03/2026 A AA: 18:43.09 (+19.60s | 1.7%) 1 19 147 603
50 Free
30.14
30.14
100 Free
33.29
1:03.43
100 Free
1:03.43
150 Free
33.84
1:37.27
200 Free
34.67
2:11.94
100 Free
1:08.51
250 Free
34.76
2:46.70
300 Free
34.53
3:21.23
100 Free
1:09.29
350 Free
34.78
3:56.01
400 Free
34.63
4:30.64
100 Free
1:09.41
450 Free
34.85
5:05.49
500 Free
34.91
5:40.40
100 Free
1:09.76
550 Free
35.01
6:15.41
600 Free
34.90
6:50.31
100 Free
1:09.91
650 Free
34.69
7:25.00
700 Free
34.99
7:59.99
100 Free
1:09.68
750 Free
35.06
8:35.05
800 Free
35.35
9:10.40
100 Free
1:10.41
850 Free
35.06
9:45.46
900 Free
35.08
10:20.54
100 Free
1:10.14
950 Free
35.04
10:55.58
1000 Free
34.88
11:30.46
100 Free
1:09.92
1050 Free
34.43
12:04.89
1100 Free
34.70
12:39.59
100 Free
1:09.13
1150 Free
35.32
13:14.91
1200 Free
35.07
13:49.98
100 Free
1:10.39
1250 Free
35.24
14:25.22
1300 Free
35.16
15:00.38
100 Free
1:10.40
1350 Free
34.83
15:35.21
1400 Free
34.92
16:10.13
100 Free
1:09.75
1450 Free
34.89
16:45.02
1500 Free
35.20
17:20.22
100 Free
1:10.09
1550 Free
35.15
17:55.37
1600 Free
34.45
18:29.82
100 Free
1:09.60
1650 Free
32.87
19:02.69
Back 50 Y 27.77 17 12/18/2025 1 20 90 413
Back 100 Y 59.16 Analysis 17 02/26/2026 AA AAA: 57.69 (+1.47s | 2.5%) 1 17 126 648
50 Back
28.69
28.69
100 Back
30.47
59.16
100 Back
59.16
Back 200 Y 2:07.98 Analysis 17 12/18/2025 AA AAA: 2:04.79 (+3.19s | 2.5%) 1 21 102 515
50 Back
29.85
29.85
100 Back
32.07
1:01.92
100 Back
1:01.92
150 Back
33.07
1:34.99
200 Back
32.99
2:07.98
100 Back
1:06.06
Breast 100 Y 1:18.96 Analysis 17 11/22/2025 B BB: 1:18.79 (+0.17s | 0.2%) 2 124 651 1,000+
Breast 200 Y 2:37.99 Analysis 17 03/20/2026 A AA: 2:31.69 (+6.30s | 4.0%) 1 40 295 1,000+
50 Breast
35.95
35.95
100 Breast
40.02
1:15.97
100 Breast
1:15.97
150 Breast
41.04
1:57.01
200 Breast
40.98
2:37.99
100 Breast
1:22.02
Fly 50 Y 26.61 17 03/20/2026 1 16 95 325
Fly 100 Y 59.55 Analysis 17 02/26/2026 AA AAA: 57.79 (+1.76s | 3.0%) 1 33 215 1,000+
50 Fly
27.97
27.97
100 Fly
31.58
59.55
100 Fly
59.55
Fly 200 Y 2:16.11 Analysis 17 03/20/2026 A AA: 2:13.69 (+2.42s | 1.8%) 1 35 207 850
50 Fly
30.48
30.48
100 Fly
32.61
1:03.09
100 Fly
1:03.09
150 Fly
35.13
1:38.22
200 Fly
37.89
2:16.11
100 Fly
1:13.02
IM 200 Y 2:15.87 Analysis 17 11/14/2025 A AA: 2:14.39 (+1.48s | 1.1%) 1 45 279 1,000+
50 Fly
28.34
28.34
100 Back
34.14
1:02.48
100 IM
1:02.48
150 Breast
40.88
1:43.36
200 Free
32.51
2:15.87
100 IM
1:13.39
IM 400 Y 4:45.23 Analysis 17 03/20/2026 AA AAA: 4:35.49 (+9.74s | 3.4%) 1 24 167 790
50 Fly
29.02
29.02
100 Fly
32.53
1:01.55
100 Fly
1:01.55
150 Back
37.22
1:38.77
200 Back
36.03
2:14.80
100 Back
1:13.25
250 Breast
41.59
2:56.39
300 Breast
42.12
3:38.51
100 Breast
1:23.71
350 Free
34.05
4:12.56
400 Free
32.67
4:45.23
100 Free
1:06.72

Long course distance

Event Time Age Date Standard Next Standard Rhode Island Aquatic Club New England Swimming Eastern Zone USA
Free 100 M 1:04.63 Analysis 17 07/28/2023 A AA: 1:03.89 (+0.74s | 1.1%) 1 22 202 1,000+
Free 200 M 2:22.43 Analysis 17 07/28/2023 A AA: 2:17.69 (+4.74s | 3.3%) 1 19 201 1,000+
50 Free
32.49
32.49
100 Free
35.88
1:08.37
100 Free
1:08.37
150 Free
37.93
1:46.30
200 Free
36.13
2:22.43
100 Free
1:14.06
Back 100 M 1:13.93 Analysis 17 07/28/2023 BB A: 1:13.69 (+0.24s | 0.3%) 1 15 148 1,000+
Back 200 M 2:37.68 Analysis 17 07/28/2023 A AA: 2:32.59 (+5.09s | 3.2%) 1 9 120 756
50 Back
36.97
36.97
100 Back
40.32
1:17.29
100 Back
1:17.29
150 Back
40.65
1:57.94
200 Back
39.74
2:37.68
100 Back
1:20.39
Fly 100 M 1:11.11 Analysis 17 07/28/2023 A AA: 1:08.69 (+2.42s | 3.4%) 1 16 145 1,000+
50 Fly
33.10
33.10
100 Fly
38.01
1:11.11
100 Fly
1:11.11
IM 400 M 5:50.74 Analysis 17 07/28/2023 BB A: 5:43.09 (+7.65s | 2.2%) 1 12 155 870
50 Fly
33.45
33.45
100 Fly
42.17
1:15.62
100 Fly
1:15.62
150 Back
46.45
2:02.07
200 Back
44.17
2:46.24
100 Back
1:30.62
250 Breast
52.40
3:38.64
300 Breast
52.73
4:31.37
100 Breast
1:45.13
350 Free
40.84
5:12.21
400 Free
38.53
5:50.74
100 Free
1:19.37

Above are the fastest times that Elizabeth Rak has achieved in her swimming career. For each event, you can find Elizabeth's best time, the corresponding time standard, as well as how much faster Elizabeth needs to be to reach the next level. The last columns provide Elizabeth rankings at the team and LSC levels. These rankings are based on the Elizabeth's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.