Elizabeth Vallent

Age: 17 years old
Age Category: 17-18
Team: Poseidon Swimming Inc | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Poseidon Swimming Inc

Virginia Swimming

Eastern Zone

USA

Free 50 Y

25.52

12/01/2023

AAA: 24.69 (+0.83s | 3.3%)

388

1,000+

Free 100 Y

55.12

Analysis

02/24/2023

AAA: 53.49 (+1.63s | 3.0%)

365

1,000+

50 Free

26.44

100 Free

28.68

55.12

100 Free

55.12

Free 200 Y

2:08.29

Analysis

12/02/2022

A: 2:06.19 (+2.10s | 1.6%)

152

716

1,000+

50 Free

30.05

100 Free

33.35

1:03.40

100 Free

1:03.40

150 Free

33.34

1:36.74

200 Free

31.55

2:08.29

100 Free

1:04.89

Free 500 Y

5:44.11

Analysis

02/24/2023

A: 5:39.89 (+4.22s | 1.2%)

130

533

1,000+

50 Free

31.18

100 Free

34.51

1:05.69

100 Free

1:05.69

150 Free

35.05

1:40.74

200 Free

36.14

2:16.88

100 Free

1:11.19

250 Free

35.39

2:52.27

300 Free

35.00

3:27.27

100 Free

1:10.39

350 Free

34.87

4:02.14

400 Free

35.62

4:37.76

100 Free

1:10.49

450 Free

33.76

5:11.52

500 Free

32.59

5:44.11

100 Free

1:06.35

Free 1000 Y

12:37.33

Analysis

11/11/2022

A: 11:48.09 (+49.24s | 6.5%)

132

374

1,000+

50 Free

34.13

100 Free

38.23

1:12.36

100 Free

1:12.36

150 Free

38.50

1:50.86

200 Free

39.14

2:30.00

100 Free

1:17.64

250 Free

38.94

3:08.94

300 Free

38.72

3:47.66

100 Free

1:17.66

350 Free

38.27

4:25.93

400 Free

38.80

5:04.73

100 Free

1:17.07

450 Free

38.75

5:43.48

500 Free

37.98

6:21.46

100 Free

1:16.73

550 Free

38.69

7:00.15

600 Free

38.52

7:38.67

100 Free

1:17.21

650 Free

38.47

8:17.14

700 Free

38.60

8:55.74

100 Free

1:17.07

750 Free

39.19

9:34.93

800 Free

38.87

10:13.80

100 Free

1:18.06

850 Free

38.81

10:52.61

900 Free

38.66

11:31.27

100 Free

1:17.47

950 Free

37.64

12:08.91

1000 Free

28.42

12:37.33

100 Free

1:06.06

Free 1650 Y

20:41.54

Analysis

12/02/2022

A: 19:31.89 (+69.65s | 5.6%)

257

1,000+

50 Free

33.34

100 Free

36.66

1:10.00

100 Free

1:10.00

150 Free

37.27

1:47.27

200 Free

37.35

2:24.62

100 Free

1:14.62

250 Free

37.77

3:02.39

300 Free

37.91

3:40.30

100 Free

1:15.68

350 Free

37.65

4:17.95

400 Free

38.16

4:56.11

100 Free

1:15.81

450 Free

37.71

5:33.82

500 Free

38.04

6:11.86

100 Free

1:15.75

550 Free

38.21

6:50.07

600 Free

37.34

7:27.41

100 Free

1:15.55

650 Free

38.12

8:05.53

700 Free

37.80

8:43.33

100 Free

1:15.92

750 Free

38.68

9:22.01

800 Free

38.11

10:00.12

100 Free

1:16.79

850 Free

37.71

10:37.83

900 Free

37.62

11:15.45

100 Free

1:15.33

950 Free

37.40

11:52.85

1000 Free

37.96

12:30.81

100 Free

1:15.36

1050 Free

38.11

13:08.92

1100 Free

37.73

13:46.65

100 Free

1:15.84

1150 Free

39.43

14:26.08

1200 Free

37.84

15:03.92

100 Free

1:17.27

1250 Free

38.64

15:42.56

1300 Free

37.91

16:20.47

100 Free

1:16.55

1350 Free

38.51

16:58.98

1400 Free

38.69

17:37.67

100 Free

1:17.20

1450 Free

39.03

18:16.70

1500 Free

38.72

18:55.42

100 Free

1:17.75

1550 Free

36.69

19:32.11

1600 Free

36.95

20:09.07

100 Free

1:13.65

1650 Free

32.47

20:41.54

Back 50 Y

34.65

02/12/2021

173

769

1,000+

Back 100 Y

1:05.25

Analysis

02/24/2023

A: 1:02.89 (+2.36s | 3.6%)

113

580

1,000+

50 Back

32.18

100 Back

33.07

1:05.25

100 Back

1:05.25

Back 200 Y

2:29.02

Analysis

03/23/2024

BB: 2:27.39 (+1.63s | 1.1%)

144

664

1,000+

50 Back

36.58

100 Back

37.81

1:14.39

100 Back

1:14.39

150 Back

38.41

1:52.80

200 Back

36.22

2:29.02

100 Back

1:14.63

Breast 50 Y

41.67

09/20/2025

160

688

1,000+

Breast 100 Y

1:25.08

Analysis

01/06/2023

B: 1:24.79 (+0.29s | 0.3%)

189

976

1,000+

50 Breast

40.84

100 Breast

44.24

1:25.08

100 Breast

1:25.08

Breast 200 Y

2:59.43

Analysis

01/06/2023

BB: 2:51.49 (+7.94s | 4.4%)

157

676

1,000+

50 Breast

41.02

100 Breast

45.43

1:26.45

100 Breast

1:26.45

150 Breast

47.11

2:13.56

200 Breast

45.87

2:59.43

100 Breast

1:32.98

Fly 50 Y

34.74

02/12/2021

192

888

1,000+

Fly 100 Y

1:08.23

Analysis

12/02/2022

A: 1:03.09 (+5.14s | 7.5%)

157

798

1,000+

50 Fly

32.75

100 Fly

35.47

1:08.23

100 Fly

1:08.23

Fly 200 Y

2:43.65

Analysis

11/11/2022

B: 2:42.79 (+0.86s | 0.5%)

131

522

1,000+

IM 200 Y

2:29.62

Analysis

03/23/2024

A: 2:20.19 (+9.43s | 6.3%)

165

814

1,000+

50 Fly

31.08

100 Back

39.91

1:10.99

100 IM

1:10.99

150 Breast

46.55

1:57.54

200 Free

32.08

2:29.62

100 IM

1:18.63

IM 400 Y

5:27.07

Analysis

01/06/2023

BB: 5:25.59 (+1.48s | 0.5%)

144

573

1,000+

50 Fly

32.47

100 Fly

42.65

1:15.13

100 Fly

1:15.13

150 Back

41.10

1:56.23

200 Back

40.44

2:36.67

100 Back

1:21.54

250 Breast

49.82

3:26.49

300 Breast

48.71

4:15.20

100 Breast

1:38.53

350 Free

37.31

4:52.51

400 Free

34.56

5:27.07

100 Free

1:11.87

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Poseidon Swimming Inc

Virginia Swimming

Eastern Zone

USA

Free 50 M

29.11

07/20/2023

AAA: 28.19 (+0.92s | 3.2%)

167

1,000+

Free 100 M

1:03.70

Analysis

07/20/2023

AAA: 1:01.09 (+2.61s | 4.1%)

209

1,000+

Free 200 M

2:25.56

Analysis

06/16/2023

A: 2:23.69 (+1.87s | 1.3%)

111

314

1,000+

Free 400 M

5:12.86

Analysis

07/06/2023

A: 5:02.99 (+9.87s | 3.2%)

107

259

1,000+

50 Free

37.20

100 Free

40.38

1:17.58

100 Free

1:17.58

150 Free

41.20

1:58.78

200 Free

39.89

2:38.67

100 Free

1:21.09

250 Free

39.97

3:18.64

300 Free

39.36

3:58.00

100 Free

1:19.33

350 Free

38.90

4:36.90

400 Free

35.96

5:12.86

100 Free

1:14.86

Free 800 M

11:16.50

Analysis

04/28/2023

A: 10:25.99 (+50.51s | 7.5%)

181

971

50 Free

35.99

100 Free

40.57

1:16.56

100 Free

1:16.56

150 Free

40.66

1:57.22

200 Free

41.50

2:38.72

100 Free

1:22.16

250 Free

42.59

3:21.31

300 Free

43.07

4:04.38

100 Free

1:25.66

350 Free

43.45

4:47.83

400 Free

42.98

5:30.81

100 Free

1:26.43

450 Free

43.88

6:14.69

500 Free

43.84

6:58.53

100 Free

1:27.72

550 Free

44.40

7:42.93

600 Free

44.25

8:27.18

100 Free

1:28.65

650 Free

44.04

9:11.22

700 Free

43.80

9:55.02

100 Free

1:27.84

750 Free

42.22

10:37.24

800 Free

39.26

11:16.50

100 Free

1:21.48

Back 50 M

39.55

04/17/2021

105

272

1,000+

Back 100 M

1:19.29

Analysis

07/06/2023

A: 1:13.69 (+5.60s | 7.1%)

121

354

1,000+

50 Back

39.94

100 Back

39.35

1:19.29

100 Back

1:19.29

Back 200 M

2:53.92

Analysis

06/16/2023

BB: 2:52.49 (+1.43s | 0.8%)

124

317

1,000+

Breast 50 M

47.11

05/21/2021

109

275

1,000+

Breast 100 M

1:47.73

Analysis

06/05/2021

B: 1:37.49 (+10.24s | 9.5%)

180

455

1,000+

50 Breast

53.52

100 Breast

54.21

1:47.73

100 Breast

1:47.73

Breast 200 M

3:43.82

Analysis

07/06/2023

B: 3:29.89 (+13.93s | 6.2%)

149

337

1,000+

50 Breast

49.95

100 Breast

57.77

1:47.72

100 Breast

1:47.72

150 Breast

59.30

2:47.02

200 Breast

56.80

3:43.82

100 Breast

1:56.10

Fly 50 M

32.58

06/16/2023

146

859

Fly 100 M

1:18.38

Analysis

06/16/2023

BB: 1:17.69 (+0.69s | 0.9%)

112

325

1,000+

Fly 200 M

3:04.41

Analysis

07/06/2023

BB: 2:51.39 (+13.02s | 7.1%)

193

962

50 Fly

36.74

100 Fly

44.32

1:21.06

100 Fly

1:21.06

150 Fly

51.88

2:12.94

200 Fly

51.47

3:04.41

100 Fly

1:43.35

IM 200 M

2:59.07

Analysis

07/06/2023

BB: 2:55.79 (+3.28s | 1.8%)

165

439

1,000+

50 Fly

36.59

100 Back

46.83

1:23.42

100 IM

1:23.42

150 Breast

57.58

2:21.00

200 Free

38.07

2:59.07

100 IM

1:35.65

IM 400 M

6:11.42

Analysis

04/28/2023

A: 5:43.09 (+28.33s | 7.6%)

100

235

1,000+

50 Fly

36.36

100 Fly

44.82

1:21.18

100 Fly

1:21.18

150 Back

49.57

2:10.75

200 Back

48.33

2:59.08

100 Back

1:37.90

250 Breast

54.26

3:53.34

300 Breast

58.30

4:51.64

100 Breast

1:52.56

350 Free

41.04

5:32.68

400 Free

38.73

6:11.42

100 Free

1:19.78

Above are the fastest times that Elizabeth Vallent has achieved in her swimming career. For each event, you can find Elizabeth's best time, the corresponding time standard, as well as how much faster Elizabeth needs to be to reach the next level. The last columns provide Elizabeth rankings at the team and LSC levels. These rankings are based on the Elizabeth's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.52	24.89 (+0.63s \| 2.5%)	23.89 (+1.63s \| 6.4%)	23.89 (+1.63s \| 6.4%)	23.29 (+2.23s \| 8.7%)	22.59 (+2.93s \| 11.5%)	22.79 (+2.73s \| 10.7%)
Free 100 Y	55.12	53.99 (+1.13s \| 2.1%)	51.89 (+3.23s \| 5.9%)	51.89 (+3.23s \| 5.9%)	50.39 (+4.73s \| 8.6%)	49.29 (+5.83s \| 10.6%)	49.69 (+5.43s \| 9.9%)
Free 200 Y	2:08.29	1:56.29 (+12.00s \| 9.4%)	1:52.89 (+15.40s \| 12.0%)	1:52.29 (+16.00s \| 12.5%)	1:49.09 (+19.20s \| 15.0%)	1:46.69 (+21.60s \| 16.8%)	1:47.39 (+20.90s \| 16.3%)
Free 500 Y	5:44.11	5:10.69 (+33.42s \| 9.7%)	5:02.59 (+41.52s \| 12.1%)	5:02.59 (+41.52s \| 12.1%)	4:53.09 (+51.02s \| 14.8%)	4:45.99 (+58.12s \| 16.9%)	4:48.09 (+56.02s \| 16.3%)
Free 1000 Y	12:37.33	10:39.89 (+117.44s \| 15.5%)	10:20.49 (+136.84s \| 18.1%)	10:20.49 (+136.84s \| 18.1%)	10:08.19 (+149.14s \| 19.7%)	9:52.49 (+164.84s \| 21.8%)	9:56.79 (+160.54s \| 21.2%)
Free 1650 Y	20:41.54	17:46.59 (+174.95s \| 14.1%)	17:14.39 (+207.15s \| 16.7%)	17:14.39 (+207.15s \| 16.7%)	16:54.79 (+226.75s \| 18.3%)	16.25.39 (+1225.29s \| 98.7%)	16:32.59 (+248.95s \| 20.1%)
Back 50 Y	34.65	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:05.25	59.49 (+5.76s \| 8.8%)	57.09 (+8.16s \| 12.5%)	57.09 (+8.16s \| 12.5%)	55.09 (+10.16s \| 15.6%)	53.89 (+11.36s \| 17.4%)	54.49 (+10.76s \| 16.5%)
Back 200 Y	2:29.02	2:08.59 (+20.43s \| 13.7%)	2:04.19 (+24.83s \| 16.7%)	2:04.19 (+24.83s \| 16.7%)	1:59.39 (+29.63s \| 19.9%)	1:56.59 (+32.43s \| 21.8%)	1:57.69 (+31.33s \| 21.0%)
Breast 50 Y	41.67	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:25.08	1:07.59 (+17.49s \| 20.6%)	1:05.49 (+19.59s \| 23.0%)	1:05.49 (+19.59s \| 23.0%)	1:03.09 (+21.99s \| 25.8%)	1:01.79 (+23.29s \| 27.4%)	1:02.79 (+22.29s \| 26.2%)
Breast 200 Y	2:59.43	2:28.19 (+31.24s \| 17.4%)	2:22.69 (+36.74s \| 20.5%)	2:22.69 (+36.74s \| 20.5%)	2:17.19 (+42.24s \| 23.5%)	2:13.59 (+45.84s \| 25.5%)	2:15.49 (+43.94s \| 24.5%)
Fly 50 Y	34.74	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:08.23	59.19 (+9.04s \| 13.2%)	56.59 (+11.64s \| 17.1%)	56.59 (+11.64s \| 17.1%)	54.69 (+13.54s \| 19.8%)	53.49 (+14.74s \| 21.6%)	53.99 (+14.24s \| 20.9%)
Fly 200 Y	2:43.65	2:10.09 (+33.56s \| 20.5%)	2:05.39 (+38.26s \| 23.4%)	2:05.39 (+38.26s \| 23.4%)	2:01.69 (+41.96s \| 25.6%)	1:58.59 (+45.06s \| 27.5%)	1:59.39 (+44.26s \| 27.0%)
IM 200 Y	2:29.62	2:10.49 (+19.13s \| 12.8%)	2:06.39 (+23.23s \| 15.5%)	2:06.39 (+23.23s \| 15.5%)	2:02.19 (+27.43s \| 18.3%)	1:59.49 (+30.13s \| 20.1%)	2:00.59 (+29.03s \| 19.4%)
IM 400 Y	5:27.07	4:39.09 (+47.98s \| 14.7%)	4:30.69 (+56.38s \| 17.2%)	4:30.69 (+56.38s \| 17.2%)	4:21.69 (+65.38s \| 20.0%)	4:13.69 (+73.38s \| 22.4%)	4:15.19 (+71.88s \| 22.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.11	28.69 (+0.42s \| 1.4%)	27.39 (+1.72s \| 5.9%)	27.39 (+1.72s \| 5.9%)	26.89 (+2.22s \| 7.6%)	26.29 (+2.82s \| 9.7%)	26.59 (+2.52s \| 8.7%)
Free 100 M	1:03.70	1:01.89 (+1.81s \| 2.8%)	59.29 (+4.41s \| 6.9%)	59.29 (+4.41s \| 6.9%)	58.19 (+5.51s \| 8.6%)	56.99 (+6.71s \| 10.5%)	57.59 (+6.11s \| 9.6%)
Free 200 M	2:25.56	2:12.99 (+12.57s \| 8.6%)	2:07.79 (+17.77s \| 12.2%)	2:07.79 (+17.77s \| 12.2%)	2:04.99 (+20.57s \| 14.1%)	2:03.09 (+22.47s \| 15.4%)	2:04.29 (+21.27s \| 14.6%)
Free 400 M	5:12.86	4:39.69 (+33.17s \| 10.6%)	4:28.79 (+44.07s \| 14.1%)	4:28.79 (+44.07s \| 14.1%)	4:23.79 (+49.07s \| 15.7%)	4:19.19 (+53.67s \| 17.2%)	4:21.39 (+51.47s \| 16.5%)
Free 800 M	11:16.50	9:36.09 (+100.41s \| 14.8%)	9:13.79 (+122.71s \| 18.1%)	9:13.79 (+122.71s \| 18.1%)	9:04.09 (+132.41s \| 19.6%)	8:52.89 (+143.61s \| 21.2%)	8:58.69 (+137.81s \| 20.4%)
Back 50 M	39.55	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:19.29	1:09.49 (+9.80s \| 12.4%)	1:06.79 (+12.50s \| 15.8%)	1:06.79 (+12.50s \| 15.8%)	1:04.79 (+14.50s \| 18.3%)	1:03.69 (+15.60s \| 19.7%)	1:04.39 (+14.90s \| 18.8%)
Back 200 M	2:53.92	2:29.19 (+24.73s \| 14.2%)	2:23.99 (+29.93s \| 17.2%)	2:23.99 (+29.93s \| 17.2%)	2:19.59 (+34.33s \| 19.7%)	2:16.99 (+36.93s \| 21.2%)	2:18.29 (+35.63s \| 20.5%)
Breast 50 M	47.11	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 M	1:47.73	1:18.79 (+28.94s \| 26.9%)	1:15.99 (+31.74s \| 29.5%)	1:15.99 (+31.74s \| 29.5%)	1:13.79 (+33.94s \| 31.5%)	1:12.19 (+35.54s \| 33.0%)	1:13.29 (+34.44s \| 32.0%)
Breast 200 M	3:43.82	2:49.69 (+54.13s \| 24.2%)	2:43.39 (+60.43s \| 27.0%)	2:43.39 (+60.43s \| 27.0%)	2:38.59 (+65.23s \| 29.1%)	2:36.09 (+67.73s \| 30.3%)	2:38.29 (+65.53s \| 29.3%)
Fly 50 M	32.58	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:18.38	1:07.19 (+11.19s \| 14.3%)	1:04.69 (+13.69s \| 17.5%)	1:04.69 (+13.69s \| 17.5%)	1:02.69 (+15.69s \| 20.0%)	1:01.69 (+16.69s \| 21.3%)	1:02.39 (+15.99s \| 20.4%)
Fly 200 M	3:04.41	2:27.99 (+36.42s \| 19.7%)	2:21.89 (+42.52s \| 23.1%)	2:21.89 (+42.52s \| 23.1%)	2:18.39 (+46.02s \| 25.0%)	2:15.79 (+48.62s \| 26.4%)	2:16.99 (+47.42s \| 25.7%)
IM 200 M	2:59.07	2:31.09 (+27.98s \| 15.6%)	2:26.19 (+32.88s \| 18.4%)	2:26.19 (+32.88s \| 18.4%)	2:22.09 (+36.98s \| 20.7%)	2:19.49 (+39.58s \| 22.1%)	2:20.99 (+38.08s \| 21.3%)
IM 400 M	6:11.42	5:20.09 (+51.33s \| 13.8%)	5:07.29 (+64.13s \| 17.3%)	5:07.29 (+64.13s \| 17.3%)	5:00.29 (+71.13s \| 19.2%)	4:55.29 (+76.13s \| 20.5%)	4:57.29 (+74.13s \| 20.0%)

Progression

See how Elizabeth Vallent is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Elizabeth's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Elizabeth Vallent has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Elizabeth's time, the progress against Elizabeth's best time, the corresponding time standard, as well as how much faster Elizabeth needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 TIDE King Neptune Meet

09/20/2025

Virginia Beach

50 Y Breast

41.67

-0.39s (New PB)

100 Y Free

58.66

+3.54s

A: 58.39 (+0.27s | 0.5%)

50 Free

28.30

100 Free

30.36

58.66

100 Free

58.66

200 Y IM

2:37.32

+7.70s

BB: 2:31.89 (+5.43s | 3.5%)

50 Fly

32.58

100 Back

41.55

1:14.13

100 IM

1:14.13

150 Breast

48.73

2:02.86

200 Free

34.46

2:37.32

100 IM

1:23.19

NOVA Short Course Send Off

03/23/2024

Richmond

200 Y Back

2:29.02

-0.26s (New PB)

A: 2:19.09 (+9.93s | 6.7%)

50 Back

36.58

100 Back

37.81

1:14.39

100 Back

1:14.39

150 Back

38.41

1:52.80

200 Back

36.22

2:29.02

100 Back

1:14.63

100 Y Free

58.50

+3.38s

AA: 56.49 (+2.01s | 3.4%)

50 Free

28.21

100 Free

30.29

58.50

100 Free

58.50

50 Y Free

27.02

+1.50s

AA: 26.09 (+0.93s | 3.4%)

100 Y Fly

1:11.16

+2.93s

BB: 1:09.09 (+2.07s | 2.9%)

50 Fly

32.87

100 Fly

38.29

1:11.16

100 Fly

1:11.16

200 Y Breast

3:05.56

+6.13s

BB: 2:52.69 (+12.87s | 6.9%)

50 Breast

40.47

100 Breast

48.15

1:28.62

100 Breast

1:28.62

150 Breast

47.74

2:16.36

200 Breast

49.20

3:05.56

100 Breast

1:36.94

200 Y IM

2:29.62

-0.61s (New PB)

A: 2:22.39 (+7.23s | 4.8%)

50 Fly

31.08

100 Back

39.91

1:10.99

100 IM

1:10.99

150 Breast

46.55

1:57.54

200 Free

32.08

2:29.62

100 IM

1:18.63

2024 Central District 13 O Championships

02/23/2024

Richmond

100 Y Free

56.64

+1.52s

AA: 56.49 (+0.15s | 0.3%)

50 Free

27.03

100 Free

29.61

56.64

100 Free

56.64

NOVA LC Winter Invitational

01/13/2024

Richmond

100 M Back

1:22.16

+2.87s

BB: 1:20.69 (+1.47s | 1.8%)

50 Back

40.82

100 Back

41.34

1:22.16

100 Back

1:22.16

100 M Free

1:04.18

+0.48s

AAA: 1:01.59 (+2.59s | 4.0%)

50 Free

31.00

100 Free

33.18

1:04.18

100 Free

1:04.18

50 M Free

29.57

+0.46s

AAA: 28.29 (+1.28s | 4.3%)

200 M Free

2:25.66

+0.10s

A: 2:25.09 (+0.57s | 0.4%)

50 Free

34.36

100 Free

37.61

1:11.97

100 Free

1:11.97

150 Free

38.71

1:50.68

200 Free

34.98

2:25.66

100 Free

1:13.69

757 SWIM Grand Illumination Dec 1 3, 2023

12/01/2023

Williamsburg

50 Y Free

25.52

-0.63s (New PB)

AAA: 24.99 (+0.53s | 2.1%)

100 Y Back

1:07.75

+2.50s

A: 1:04.09 (+3.66s | 5.4%)

50 Back

33.33

100 Back

34.42

1:07.75

100 Back

1:07.75

200 Y IM

2:36.09

+5.86s

BB: 2:34.29 (+1.80s | 1.2%)

50 Fly

31.86

100 Back

41.04

1:12.90

100 IM

1:12.90

150 Breast

50.47

2:03.37

200 Free

32.72

2:36.09

100 IM

1:23.19

2023 Fall Aqua Fest

11/11/2023

Stafford

200 Y IM

2:41.62

+11.39s

BB: 2:34.29 (+7.33s | 4.5%)

200 Y Free

2:09.79

+1.50s

A: 2:07.69 (+2.10s | 1.6%)

50 Free

30.21

100 Free

32.84

1:03.05

100 Free

1:03.05

150 Free

33.91

1:36.96

200 Free

32.83

2:09.79

100 Free

1:06.74

100 Y Free

56.39

+1.27s

AAA: 53.99 (+2.40s | 4.3%)

50 Free

27.18

100 Free

29.21

56.39

100 Free

56.39

50 Y Free

26.27

+0.12s

AA: 26.09 (+0.18s | 0.7%)

200 Y Back

2:38.97

+9.69s

BB: 2:30.59 (+8.38s | 5.3%)

50 Back

37.63

100 Back

40.21

1:17.84

100 Back

1:17.84

150 Back

41.54

1:59.38

200 Back

39.59

2:38.97

100 Back

1:21.13

200 Y Breast

3:12.38

+12.95s

B: 3:05.99 (+6.39s | 3.3%)

50 Breast

44.31

100 Breast

49.77

1:34.08

100 Breast

1:34.08

150 Breast

48.85

2:22.93

200 Breast

49.45

3:12.38

100 Breast

1:38.30

NOVA Halloween Haunt

10/20/2023

Richmond

200 Y IM

2:38.30

+8.07s

BB: 2:34.29 (+4.01s | 2.5%)

50 Fly

34.03

100 Back

41.04

1:15.07

100 IM

1:15.07

150 Breast

49.25

2:04.32

200 Free

33.98

2:38.30

100 IM

1:23.23

50 Y Free

26.22

+0.07s

AA: 26.09 (+0.13s | 0.5%)

200 Y Free

2:10.48

+2.19s

A: 2:07.69 (+2.79s | 2.1%)

50 Free

30.21

100 Free

33.47

1:03.68

100 Free

1:03.68

150 Free

35.03

1:38.71

200 Free

31.77

2:10.48

100 Free

1:06.80

100 Y Back

1:10.34

+5.09s

BB: 1:09.39 (+0.95s | 1.4%)

50 Back

34.49

100 Back

35.85

1:10.34

100 Back

1:10.34

100 Y Breast

1:27.52

+2.44s

B: 1:25.89 (+1.63s | 1.9%)

50 Breast

41.62

100 Breast

45.90

1:27.52

100 Breast

1:27.52

100 Y Free

58.22

+3.10s

AA: 56.49 (+1.73s | 3.0%)

50 Free

28.08

100 Free

30.14

58.22

100 Free

58.22

23 24 Blue White

09/09/2023

Midlothian

100 Y Back

1:10.58

+5.33s

BB: 1:09.39 (+1.19s | 1.7%)

100 Y Free

57.88

+2.76s

AA: 56.49 (+1.39s | 2.4%)

100 Y Fly

1:10.04

+1.81s

BB: 1:09.09 (+0.95s | 1.4%)

2023 VA LC Age Group Championships

07/20/2023

Christiansburg

100 M Free

1:03.70

-1.09s (New PB)

AAA

AAAA: 1:00.89 (+2.81s | 4.4%)

50 M Free

29.11

-3.71s (New PB)

AAA

AAAA: 27.89 (+1.22s | 4.2%)

2023 RAYS Summer Awards

07/06/2023

Stafford

200 M Fly

3:04.41

BB: 3:01.69 (+2.72s | 1.5%)

50 Fly

36.74

100 Fly

44.32

1:21.06

100 Fly

1:21.06

150 Fly

51.88

2:12.94

200 Fly

51.47

3:04.41

100 Fly

1:43.35

100 M Back

1:19.29

-0.03s (New PB)

A: 1:16.89 (+2.40s | 3.0%)

50 Back

39.94

100 Back

39.35

1:19.29

100 Back

1:19.29

200 M Breast

3:43.82

-10.94s (New PB)

B: 3:40.29 (+3.53s | 1.6%)

50 Breast

49.95

100 Breast

57.77

1:47.72

100 Breast

1:47.72

150 Breast

59.30

2:47.02

200 Breast

56.80

3:43.82

100 Breast

1:56.10

200 M Back

2:56.02

+2.10s

A: 2:45.69 (+10.33s | 5.9%)

50 Back

42.89

100 Back

45.67

1:28.56

100 Back

1:28.56

150 Back

45.47

2:14.03

200 Back

41.99

2:56.02

100 Back

1:27.46

200 M IM

2:59.07

A: 2:48.99 (+10.08s | 5.6%)

50 Fly

36.59

100 Back

46.83

1:23.42

100 IM

1:23.42

150 Breast

57.58

2:21.00

200 Free

38.07

2:59.07

100 IM

1:35.65

400 M Free

5:12.86

-46.37s (New PB)

AA: 5:02.39 (+10.47s | 3.3%)

50 Free

37.20

100 Free

40.38

1:17.58

100 Free

1:17.58

150 Free

41.20

1:58.78

200 Free

39.89

2:38.67

100 Free

1:21.09

250 Free

39.97

3:18.64

300 Free

39.36

3:58.00

100 Free

1:19.33

350 Free

38.90

4:36.90

400 Free

35.96

5:12.86

100 Free

1:14.86

2023 Virginia Commonwealth Games

06/16/2023

Lynchburg

100 M Back

1:19.32

-0.96s (New PB)

A: 1:16.89 (+2.43s | 3.1%)

200 M Free

2:25.56

-6.80s (New PB)

AA: 2:23.99 (+1.57s | 1.1%)

100 M Free

1:04.79

-10.65s (New PB)

AAA: 1:03.79 (+1.00s | 1.5%)

100 M Fly

1:18.38

-21.06s (New PB)

A: 1:14.79 (+3.59s | 4.6%)

200 M Back

2:53.92

-9.95s (New PB)

A: 2:45.69 (+8.23s | 4.7%)

50 M Fly

32.58

-8.32s (New PB)

NOVA LC Kick Off

04/28/2023

Richmond

100 M Back

1:20.28

-5.51s (New PB)

A: 1:16.89 (+3.39s | 4.2%)

50 Back

39.88

100 Back

40.40

1:20.28

100 Back

1:20.28

200 M Free

2:32.36

-14.49s (New PB)

A: 2:30.29 (+2.07s | 1.4%)

50 Free

35.96

100 Free

40.46

1:16.42

100 Free

1:16.42

150 Free

40.28

1:56.70

200 Free

35.66

2:32.36

100 Free

1:15.94

400 M IM

6:11.42

A: 5:58.29 (+13.13s | 3.5%)

50 Fly

36.36

100 Fly

44.82

1:21.18

100 Fly

1:21.18

150 Back

49.57

2:10.75

200 Back

48.33

2:59.08

100 Back

1:37.90

250 Breast

54.26

3:53.34

300 Breast

58.30

4:51.64

100 Breast

1:52.56

350 Free

41.04

5:32.68

400 Free

38.73

6:11.42

100 Free

1:19.78

800 M Free

11:16.50

A: 10:56.09 (+20.41s | 3.0%)

50 Free

35.99

100 Free

40.57

1:16.56

100 Free

1:16.56

150 Free

40.66

1:57.22

200 Free

41.50

2:38.72

100 Free

1:22.16

250 Free

42.59

3:21.31

300 Free

43.07

4:04.38

100 Free

1:25.66

350 Free

43.45

4:47.83

400 Free

42.98

5:30.81

100 Free

1:26.43

450 Free

43.88

6:14.69

500 Free

43.84

6:58.53

100 Free

1:27.72

550 Free

44.40

7:42.93

600 Free

44.25

8:27.18

100 Free

1:28.65

650 Free

44.04

9:11.22

700 Free

43.80

9:55.02

100 Free

1:27.84

750 Free

42.22

10:37.24

800 Free

39.26

11:16.50

100 Free

1:21.48

2023 Virginia Swimming SC Age Group Champions

03/09/2023

Hampton

100 Y Free

55.89

+0.77s

AAA: 55.79 (+0.10s | 0.2%)

50 Free

27.15

100 Free

28.74

55.89

100 Free

55.89

50 Y Free

26.15

-0.13s (New PB)

AAA: 25.59 (+0.56s | 2.1%)

2023 Central District 13 O Championships

02/24/2023

Richmond

100 Y Back

1:05.25

-2.77s (New PB)

AA: 1:03.19 (+2.06s | 3.2%)

50 Back

32.18

100 Back

33.07

1:05.25

100 Back

1:05.25

200 Y Back

2:30.84

+1.56s

A: 2:22.59 (+8.25s | 5.5%)

50 Back

35.71

100 Back

38.92

1:14.63

100 Back

1:14.63

150 Back

38.90

1:53.53

200 Back

37.31

2:30.84

100 Back

1:16.21

200 Y IM

2:35.14

+4.91s

A: 2:27.19 (+7.95s | 5.1%)

50 Fly

33.33

100 Back

40.13

1:13.46

100 IM

1:13.46

150 Breast

49.26

2:02.72

200 Free

32.42

2:35.14

100 IM

1:21.68

500 Y Free

5:44.11

-14.58s (New PB)

AA: 5:38.59 (+5.52s | 1.6%)

50 Free

31.18

100 Free

34.51

1:05.69

100 Free

1:05.69

150 Free

35.05

1:40.74

200 Free

36.14

2:16.88

100 Free

1:11.19

250 Free

35.39

2:52.27

300 Free

35.00

3:27.27

100 Free

1:10.39

350 Free

34.87

4:02.14

400 Free

35.62

4:37.76

100 Free

1:10.49

450 Free

33.76

5:11.52

500 Free

32.59

5:44.11

100 Free

1:06.35

100 Y Free

55.12

-2.93s (New PB)

AAA

AAAA: 53.29 (+1.83s | 3.3%)

50 Free

26.44

100 Free

28.68

55.12

100 Free

55.12

NOVA New Year S Kick Off BB B C Mini Meet

01/06/2023

Richmond

400 Y IM

5:27.07

-22.58s (New PB)

A: 5:13.49 (+13.58s | 4.2%)

50 Fly

32.47

100 Fly

42.65

1:15.13

100 Fly

1:15.13

150 Back

41.10

1:56.23

200 Back

40.44

2:36.67

100 Back

1:21.54

250 Breast

49.82

3:26.49

300 Breast

48.71

4:15.20

100 Breast

1:38.53

350 Free

37.31

4:52.51

400 Free

34.56

5:27.07

100 Free

1:11.87

100 Y Breast

1:25.08

-1.38s (New PB)

BB: 1:22.29 (+2.79s | 3.3%)

50 Breast

40.84

100 Breast

44.24

1:25.08

100 Breast

1:25.08

200 Y Breast

2:59.43

-12.37s (New PB)

BB: 2:57.39 (+2.04s | 1.1%)

50 Breast

41.02

100 Breast

45.43

1:26.45

100 Breast

1:26.45

150 Breast

47.11

2:13.56

200 Breast

45.87

2:59.43

100 Breast

1:32.98

200 Y IM

2:30.23

-1.94s (New PB)

A: 2:27.19 (+3.04s | 2.0%)

50 Fly

32.54

100 Back

39.12

1:11.67

100 IM

1:11.67

150 Breast

46.65

1:58.32

200 Free

31.91

2:30.23

100 IM

1:18.56

100 Y Back

1:09.47

+1.45s

A: 1:05.89 (+3.58s | 5.2%)

50 Back

34.27

100 Back

35.20

1:09.47

100 Back

1:09.47

200 Y Back

2:29.28

-0.99s (New PB)

A: 2:22.59 (+6.69s | 4.5%)

50 Back

36.17

100 Back

37.88

1:14.05

100 Back

1:14.05

150 Back

38.21

1:52.26

200 Back

37.02

2:29.28

100 Back

1:15.23

100 Y Fly

1:09.03

+0.80s

A: 1:05.89 (+3.14s | 4.5%)

50 Fly

32.32

100 Fly

36.71

1:09.03

100 Fly

1:09.03

2022 757SWIM Illumination Meet Dec 2 4

12/02/2022

Hampton

500 Y Free

5:58.69

-14.04s (New PB)

A: 5:53.39 (+5.30s | 1.5%)

50 Free

32.11

100 Free

35.37

1:07.48

100 Free

1:07.48

150 Free

36.32

1:43.80

200 Free

36.87

2:20.67

100 Free

1:13.19

250 Free

36.70

2:57.37

300 Free

37.21

3:34.58

100 Free

1:13.91

350 Free

37.47

4:12.05

400 Free

36.95

4:49.00

100 Free

1:14.42

450 Free

36.18

5:25.18

500 Free

33.51

5:58.69

100 Free

1:09.69

100 Y Free

58.05

-1.92s (New PB)

AAA: 55.79 (+2.26s | 3.9%)

50 Free

27.88

100 Free

30.17

58.05

100 Free

58.05

100 Y Fly

1:08.23

-4.41s (New PB)

A: 1:05.89 (+2.34s | 3.4%)

50 Fly

32.75

100 Fly

35.47

1:08.23

100 Fly

1:08.23

50 Y Free

26.28

-0.48s (New PB)

AAA: 25.59 (+0.69s | 2.6%)

100 Y Back

1:08.30

+0.28s

A: 1:05.89 (+2.41s | 3.5%)

50 Back

33.39

100 Back

34.91

1:08.30

100 Back

1:08.30

200 Y Free

2:08.29

-5.42s (New PB)

AA: 2:06.19 (+2.10s | 1.6%)

50 Free

30.05

100 Free

33.35

1:03.40

100 Free

1:03.40

150 Free

33.34

1:36.74

200 Free

31.55

2:08.29

100 Free

1:04.89

100 Y Breast

1:27.18

+0.72s

BB: 1:22.29 (+4.89s | 5.6%)

50 Breast

41.05

100 Breast

46.13

1:27.18

100 Breast

1:27.18

1650 Y Free

20:41.54

A: 20:19.59 (+21.95s | 1.8%)

50 Free

33.34

100 Free

36.66

1:10.00

100 Free

1:10.00

150 Free

37.27

1:47.27

200 Free

37.35

2:24.62

100 Free

1:14.62

250 Free

37.77

3:02.39

300 Free

37.91

3:40.30

100 Free

1:15.68

350 Free

37.65

4:17.95

400 Free

38.16

4:56.11

100 Free

1:15.81

450 Free

37.71

5:33.82

500 Free

38.04

6:11.86

100 Free

1:15.75

550 Free

38.21

6:50.07

600 Free

37.34

7:27.41

100 Free

1:15.55

650 Free

38.12

8:05.53

700 Free

37.80

8:43.33

100 Free

1:15.92

750 Free

38.68

9:22.01

800 Free

38.11

10:00.12

100 Free

1:16.79

850 Free

37.71

10:37.83

900 Free

37.62

11:15.45

100 Free

1:15.33

950 Free

37.40

11:52.85

1000 Free

37.96

12:30.81

100 Free

1:15.36

1050 Free

38.11

13:08.92

1100 Free

37.73

13:46.65

100 Free

1:15.84

1150 Free

39.43

14:26.08

1200 Free

37.84

15:03.92

100 Free

1:17.27

1250 Free

38.64

15:42.56

1300 Free

37.91

16:20.47

100 Free

1:16.55

1350 Free

38.51

16:58.98

1400 Free

38.69

17:37.67

100 Free

1:17.20

1450 Free

39.03

18:16.70

1500 Free

38.72

18:55.42

100 Free

1:17.75

1550 Free

36.69

19:32.11

1600 Free

36.95

20:09.07

100 Free

1:13.65

1650 Free

32.47

20:41.54

200 Y Back

2:30.27

-3.04s (New PB)

A: 2:22.59 (+7.68s | 5.1%)

50 Back

35.45

100 Back

38.24

1:13.69

100 Back

1:13.69

150 Back

39.65

1:53.34

200 Back

36.93

2:30.27

100 Back

1:16.58

2022 Carl Warner Veterans Day Invitational

11/11/2022

Hampton

200 Y Back

2:33.31

-0.16s (New PB)

A: 2:22.59 (+10.72s | 7.0%)

50 Back

36.58

100 Back

38.67

1:15.25

100 Back

1:15.25

150 Back

40.19

1:55.44

200 Back

37.87

2:33.31

100 Back

1:18.06

1000 Y Free

12:37.33

-21.08s (New PB)

A: 12:09.49 (+27.84s | 3.7%)

50 Free

34.13

100 Free

38.23

1:12.36

100 Free

1:12.36

150 Free

38.50

1:50.86

200 Free

39.14

2:30.00

100 Free

1:17.64

250 Free

38.94

3:08.94

300 Free

38.72

3:47.66

100 Free

1:17.66

350 Free

38.27

4:25.93

400 Free

38.80

5:04.73

100 Free

1:17.07

450 Free

38.75

5:43.48

500 Free

37.98

6:21.46

100 Free

1:16.73

550 Free

38.69

7:00.15

600 Free

38.52

7:38.67

100 Free

1:17.21

650 Free

38.47

8:17.14

700 Free

38.60

8:55.74

100 Free

1:17.07

750 Free

39.19

9:34.93

800 Free

38.87

10:13.80

100 Free

1:18.06

850 Free

38.81

10:52.61

900 Free

38.66

11:31.27

100 Free

1:17.47

950 Free

37.64

12:08.91

1000 Free

28.42

12:37.33

100 Free

1:06.06

50 Y Free

26.76

-0.98s (New PB)

AA: 26.69 (+0.07s | 0.3%)

100 Y Back

1:08.94

+0.92s

A: 1:05.89 (+3.05s | 4.4%)

50 Back

34.48

100 Back

34.46

1:08.94

100 Back

1:08.94

200 Y IM

2:34.20

+2.03s

A: 2:27.19 (+7.01s | 4.5%)

100 Y Free

1:00.31

+0.34s

AA: 58.29 (+2.02s | 3.3%)

50 Free

29.19

100 Free

31.12

1:00.31

100 Free

1:00.31

200 Y Fly

2:43.65

BB: 2:38.99 (+4.66s | 2.8%)

NOVA Halloween Haunt

10/21/2022

Richmond

200 Y Free

2:13.71

-3.55s (New PB)

A: 2:11.69 (+2.02s | 1.5%)

50 Free

30.46

100 Free

34.01

1:04.47

100 Free

1:04.47

150 Free

35.34

1:39.81

200 Free

33.90

2:13.71

100 Free

1:09.24

500 Y Free

6:12.73

-7.60s (New PB)

A: 5:53.39 (+19.34s | 5.2%)

50 Free

30.65

100 Free

35.83

1:06.48

100 Free

1:06.48

150 Free

37.55

1:44.03

200 Free

38.83

2:22.86

100 Free

1:16.38

250 Free

38.59

3:01.45

300 Free

39.59

3:41.04

100 Free

1:18.18

350 Free

38.81

4:19.85

400 Free

39.56

4:59.41

100 Free

1:18.37

450 Free

38.70

5:38.11

500 Free

34.62

6:12.73

100 Free

1:13.32

100 Y Breast

1:26.46

-0.62s (New PB)

BB: 1:22.29 (+4.17s | 4.8%)

50 Breast

41.13

100 Breast

45.33

1:26.46

100 Breast

1:26.46

100 Y Back

1:08.02

-1.42s (New PB)

A: 1:05.89 (+2.13s | 3.1%)

50 Back

33.61

100 Back

34.41

1:08.02

100 Back

1:08.02

100 Y Free

59.97

-0.13s (New PB)

AA: 58.29 (+1.68s | 2.8%)

50 Free

28.85

100 Free

31.12

59.97

100 Free

59.97

200 Y IM

2:32.17

-8.25s (New PB)

A: 2:27.19 (+4.98s | 3.3%)

50 Fly

32.72

100 Back

40.47

1:13.20

100 IM

1:13.20

150 Breast

46.97

2:00.17

200 Free

32.00

2:32.17

100 IM

1:18.97

100 Y Fly

1:12.64

-1.84s (New PB)

BB: 1:11.29 (+1.35s | 1.9%)

50 Fly

33.06

100 Fly

39.58

1:12.64

100 Fly

1:12.64

2022 TIDE Swimming King Neptune Invite

09/24/2022

Virginia Beach

100 Y Breast

1:30.15

+3.07s

B: 1:28.69 (+1.46s | 1.6%)

50 Breast

42.61

100 Breast

47.54

1:30.15

100 Breast

1:30.15

200 Y IM

2:40.42

-0.48s (New PB)

BB: 2:39.49 (+0.93s | 0.6%)

50 Fly

34.41

100 Back

40.91

1:15.32

100 IM

1:15.32

150 Breast

50.04

2:05.36

200 Free

35.06

2:40.42

100 IM

1:25.10

200 Y Back

2:33.47

-0.54s (New PB)

A: 2:22.59 (+10.88s | 7.1%)

50 Back

36.78

100 Back

38.59

1:15.37

100 Back

1:15.37

150 Back

40.15

1:55.52

200 Back

37.95

2:33.47

100 Back

1:18.10

100 Y Back

1:10.86

+1.42s

A: 1:05.89 (+4.97s | 7.0%)

50 Back

34.44

100 Back

36.42

1:10.86

100 Back

1:10.86

200 Y Free

2:18.01

+0.75s

A: 2:11.69 (+6.32s | 4.6%)

50 Free

31.52

100 Free

34.97

1:06.49

100 Free

1:06.49

150 Free

36.45

1:42.94

200 Free

35.07

2:18.01

100 Free

1:11.52

200 Y Breast

3:19.14

+7.34s

B: 3:10.99 (+8.15s | 4.1%)

50 Breast

42.83

100 Breast

51.79

1:34.62

100 Breast

1:34.62

150 Breast

52.77

2:27.39

200 Breast

51.75

3:19.14

100 Breast

1:44.52

Poseidon Blue White

09/17/2022

Moseley

100 Y Free

1:00.10

-1.69s (New PB)

AA: 58.29 (+1.81s | 3.0%)

100 Y IM

1:12.55

-6.48s (New PB)

100 Y Fly

1:14.48

-2.58s (New PB)

BB: 1:11.29 (+3.19s | 4.3%)

2022 VA WAC Mike Willard Polar Plunge

01/22/2022

Richmond

100 Y Free

1:01.79

-0.02s (New PB)

A: 1:00.89 (+0.90s | 1.5%)

50 Free

29.56

100 Free

32.23

1:01.79

100 Free

1:01.79

100 Y Back

1:10.75

+1.31s

A: 1:05.89 (+4.86s | 6.9%)

50 Back

34.85

100 Back

35.90

1:10.75

100 Back

1:10.75

200 Y Free

2:17.26

-3.82s (New PB)

A: 2:11.69 (+5.57s | 4.1%)

50 Free

31.14

100 Free

34.69

1:05.83

100 Free

1:05.83

150 Free

37.21

1:43.04

200 Free

34.22

2:17.26

100 Free

1:11.43

2022 VA NOVA January Distance Tune Up

01/21/2022

Richmond

1000 Y Free

12:58.41

A: 12:09.49 (+48.92s | 6.3%)

50 Free

33.01

100 Free

37.63

1:10.64

100 Free

1:10.64

150 Free

38.86

1:49.50

200 Free

38.93

2:28.43

100 Free

1:17.79

250 Free

39.31

3:07.74

300 Free

39.38

3:47.12

100 Free

1:18.69

350 Free

39.76

4:26.88

400 Free

39.57

5:06.45

100 Free

1:19.33

450 Free

40.05

5:46.50

500 Free

39.20

6:25.70

100 Free

1:19.25

550 Free

39.36

7:05.06

600 Free

39.76

7:44.82

100 Free

1:19.12

650 Free

40.63

8:25.45

700 Free

39.81

9:05.26

100 Free

1:20.44

750 Free

39.38

9:44.64

800 Free

39.94

10:24.58

100 Free

1:19.32

850 Free

39.43

11:04.01

900 Free

39.49

11:43.50

100 Free

1:18.92

950 Free

38.38

12:21.88

1000 Free

36.53

12:58.41

100 Free

1:14.91

2021 VA STAT Winter Champs

12/10/2021

Stafford

100 Y Breast

1:28.17

+1.09s

BB: 1:22.29 (+5.88s | 6.7%)

50 Breast

41.26

100 Breast

46.91

1:28.17

100 Breast

1:28.17

100 Y Back

1:09.44

-2.62s (New PB)

A: 1:05.89 (+3.55s | 5.1%)

50 Back

33.63

100 Back

35.81

1:09.44

100 Back

1:09.44

50 Y Free

27.74

-1.38s (New PB)

AA: 26.69 (+1.05s | 3.8%)

100 Y Fly

1:17.06

-3.61s (New PB)

B: 1:16.79 (+0.27s | 0.4%)

50 Fly

33.52

100 Fly

43.54

1:17.06

100 Fly

1:17.06

200 Y Back

2:34.01

-5.45s (New PB)

A: 2:22.59 (+11.42s | 7.4%)

50 Back

37.28

100 Back

39.72

1:17.00

100 Back

1:17.00

150 Back

39.88

1:56.88

200 Back

37.13

2:34.01

100 Back

1:17.01

100 Y Free

1:01.81

-1.41s (New PB)

A: 1:00.89 (+0.92s | 1.5%)

50 Free

29.97

100 Free

31.84

1:01.81

100 Free

1:01.81

2021 VA WAC Fall Classic

11/13/2021

Williamsburg

500 Y Free

6:20.33

-36.67s (New PB)

A: 5:53.39 (+26.94s | 7.1%)

50 Free

33.02

100 Free

38.59

1:11.61

100 Free

1:11.61

150 Free

38.67

1:50.28

200 Free

39.08

2:29.36

100 Free

1:17.75

250 Free

39.56

3:08.92

300 Free

39.74

3:48.66

100 Free

1:19.30

350 Free

39.00

4:27.66

400 Free

39.97

5:07.63

100 Free

1:18.97

450 Free

37.98

5:45.61

500 Free

34.72

6:20.33

100 Free

1:12.70

100 Y Free

1:03.22

-0.97s (New PB)

A: 1:00.89 (+2.33s | 3.7%)

50 Free

30.98

100 Free

32.24

1:03.22

100 Free

1:03.22

100 Y Breast

1:27.08

-9.26s (New PB)

BB: 1:22.29 (+4.79s | 5.5%)

50 Breast

44.03

100 Breast

43.05

1:27.08

100 Breast

1:27.08

200 Y Back

2:39.46

-3.91s (New PB)

BB: 2:34.49 (+4.97s | 3.1%)

50 Back

36.82

100 Back

40.92

1:17.74

100 Back

1:17.74

150 Back

41.33

1:59.07

200 Back

40.39

2:39.46

100 Back

1:21.72

400 Y IM

5:49.65

BB: 5:39.69 (+9.96s | 2.8%)

50 Fly

37.62

100 Fly

46.43

1:24.05

100 Fly

1:24.05

150 Back

42.43

2:06.48

200 Back

42.77

2:49.25

100 Back

1:25.20

250 Breast

50.59

3:39.84

300 Breast

52.75

4:32.59

100 Breast

1:43.34

350 Free

40.19

5:12.78

400 Free

36.87

5:49.65

100 Free

1:17.06

200 Y Breast

3:11.80

-16.81s (New PB)

B: 3:10.99 (+0.81s | 0.4%)

50 Breast

45.91

100 Breast

50.41

1:36.32

100 Breast

1:36.32

150 Breast

49.96

2:26.28

200 Breast

45.52

3:11.80

100 Breast

1:35.48

2021 VA WAC Start Up Classic

10/15/2021

Richmond

100 Y Fly

1:20.67

-7.53s (New PB)

B: 1:16.79 (+3.88s | 4.8%)

50 Fly

37.99

100 Fly

42.68

1:20.67

100 Fly

1:20.67

100 Y Back

1:12.06

-4.03s (New PB)

BB: 1:11.39 (+0.67s | 0.9%)

50 Back

35.62

100 Back

36.44

1:12.06

100 Back

1:12.06

50 Y Free

29.12

-1.36s (New PB)

A: 27.89 (+1.23s | 4.2%)

100 Y Free

1:04.53

+0.34s

A: 1:00.89 (+3.64s | 5.6%)

50 Free

31.11

100 Free

33.42

1:04.53

100 Free

1:04.53

200 Y IM

2:40.90

-2.57s (New PB)

BB: 2:39.49 (+1.41s | 0.9%)

50 Fly

34.39

100 Back

42.24

1:16.63

100 IM

1:16.63

150 Breast

48.76

2:05.39

200 Free

35.51

2:40.90

100 IM

1:24.27

200 Y Free

2:21.08

-10.48s (New PB)

A: 2:11.69 (+9.39s | 6.7%)

50 Free

31.54

100 Free

35.48

1:07.02

100 Free

1:07.02

150 Free

37.99

1:45.01

200 Free

36.07

2:21.08

100 Free

1:14.06

2021 VA TIDE King Neptune Fall Invite

09/25/2021

Virginia Beach

100 Y Free

1:04.19

-2.95s (New PB)

A: 1:00.89 (+3.30s | 5.1%)

50 Free

30.40

100 Free

33.79

1:04.19

100 Free

1:04.19

200 Y IM

2:43.47

-8.07s (New PB)

BB: 2:39.49 (+3.98s | 2.4%)

200 Y Back

2:43.37

-1.23s (New PB)

BB: 2:34.49 (+8.88s | 5.4%)

50 Back

37.95

100 Back

40.40

1:18.35

100 Back

1:18.35

150 Back

42.92

2:01.27

200 Back

42.10

2:43.37

100 Back

1:25.02

2021 VA SwimRVA Success BBell

06/05/2021

Richmond

100 M Breast

1:47.73

BB: 1:42.19 (+5.54s | 5.1%)

50 Breast

53.52

100 Breast

54.21

1:47.73

100 Breast

1:47.73

200 M Free

2:46.85

-0.93s (New PB)

A: 2:39.79 (+7.06s | 4.2%)

50 Free

37.09

100 Free

44.29

1:21.38

100 Free

1:21.38

150 Free

44.57

2:05.95

200 Free

40.90

2:46.85

100 Free

1:25.47

200 M Back

3:03.87

A: 2:58.39 (+5.48s | 3.0%)

50 Back

44.67

100 Back

48.57

1:33.24

100 Back

1:33.24

150 Back

46.21

2:19.45

200 Back

44.42

3:03.87

100 Back

1:30.63

2021 VA CGBD Spring Luau Meet

05/21/2021

Richmond

50 M Breast

47.11

-1.76s (New PB)

BB: 46.19 (+0.92s | 2.0%)

100 M Fly

1:39.44

B: 1:38.29 (+1.15s | 1.2%)

50 Fly

45.49

100 Fly

53.95

1:39.44

100 Fly

1:39.44

50 M Free

33.49

+0.67s

A: 33.19 (+0.30s | 0.9%)

2021 VA RAYS Helen Wang Classic

04/30/2021

Stafford

200 M Breast

3:54.76

BB: 3:39.89 (+14.87s | 6.3%)

100 M Free

1:15.44

A: 1:13.39 (+2.05s | 2.7%)

100 M Back

1:25.79

A: 1:24.79 (+1.00s | 1.2%)

2021 VA SRVA Long Course Kickoff

04/17/2021

Richmond

50 M Fly

40.90

-1.25s (New PB)

BB: 38.79 (+2.11s | 5.2%)

50 M Back

39.55

A: 38.39 (+1.16s | 2.9%)

50 M Free

32.82

-2.47s (New PB)

AA: 31.89 (+0.93s | 2.8%)

50 M Breast

48.87

BB: 46.19 (+2.68s | 5.5%)

400 M Free

5:59.23

A: 5:36.79 (+22.44s | 6.2%)

50 Free

40.57

100 Free

45.53

1:26.10

100 Free

1:26.10

150 Free

46.13

2:12.23

200 Free

46.22

2:58.45

100 Free

1:32.35

250 Free

45.81

3:44.26

300 Free

47.31

4:31.57

100 Free

1:33.12

350 Free

46.49

5:18.06

400 Free

41.17

5:59.23

100 Free

1:27.66

200 M Free

2:47.78

A: 2:39.79 (+7.99s | 4.8%)

50 Free

39.18

100 Free

42.98

1:22.16

100 Free

1:22.16

150 Free

44.61

2:06.77

200 Free

41.01

2:47.78

100 Free

1:25.62

2021 VA Central District 9 12 Champs

02/12/2021

Richmond

200 Y Back

2:44.60

-4.17s (New PB)

A: 2:33.89 (+10.71s | 6.5%)

50 Back

39.12

100 Back

42.09

1:21.21

100 Back

1:21.21

150 Back

43.18

2:04.39

200 Back

40.21

2:44.60

100 Back

1:23.39

100 Y Back

1:16.09

-2.35s (New PB)

A: 1:12.99 (+3.10s | 4.1%)

50 Back

38.27

100 Back

37.82

1:16.09

100 Back

1:16.09

50 Y Fly

34.74

-2.06s (New PB)

BB: 34.29 (+0.45s | 1.3%)

50 Y Free

30.48

-0.97s (New PB)

A: 29.29 (+1.19s | 3.9%)

50 Y Breast

42.06

BB: 40.89 (+1.17s | 2.8%)

100 Y Free

1:07.14

-1.96s (New PB)

A: 1:03.99 (+3.15s | 4.7%)

50 Free

32.85

100 Free

34.29

1:07.14

100 Free

1:07.14

50 Y Back

34.65

-2.63s (New PB)

A: 33.19 (+1.46s | 4.2%)

100 Y IM

1:19.03

-2.86s (New PB)

A: 1:13.09 (+5.94s | 7.5%)

50 IM

37.52

100 IM

41.51

1:19.03

100 IM

1:19.03

21 VA NOVA New Year S Kick Off

01/08/2021

Richmond

200 Y IM

2:51.54

-3.97s (New PB)

BB: 2:50.69 (+0.85s | 0.5%)

50 Fly

38.94

100 Back

40.99

1:19.93

100 IM

1:19.93

150 Breast

53.31

2:13.24

200 Free

38.30

2:51.54

100 IM

1:31.61

200 Y Back

2:48.77

BB: 2:46.69 (+2.08s | 1.2%)

50 Back

40.09

100 Back

43.63

1:23.72

100 Back

1:23.72

150 Back

44.23

2:07.95

200 Back

40.82

2:48.77

100 Back

1:25.05

100 Y Back

1:18.44

-2.65s (New PB)

A: 1:12.99 (+5.45s | 6.9%)

50 Back

38.80

100 Back

39.64

1:18.44

100 Back

1:18.44

200 Y Free

2:31.56

-7.07s (New PB)

BB: 2:30.89 (+0.67s | 0.4%)

50 Free

34.39

100 Free

38.91

1:13.30

100 Free

1:13.30

150 Free

41.01

1:54.31

200 Free

37.25

2:31.56

100 Free

1:18.26

500 Y Free

6:57.00

-5.47s (New PB)

BB: 6:45.69 (+11.31s | 2.7%)

50 Free

36.84

100 Free

41.56

1:18.40

100 Free

1:18.40

150 Free

41.57

1:59.97

200 Free

42.88

2:42.85

100 Free

1:24.45

250 Free

42.57

3:25.42

300 Free

43.17

4:08.59

100 Free

1:25.74

350 Free

43.79

4:52.38

400 Free

43.73

5:36.11

100 Free

1:27.52

450 Free

41.86

6:17.97

500 Free

39.03

6:57.00

100 Free

1:20.89

2020 VA NOVA December Dash

12/04/2020

Richmond

50 Y Back

37.28

BB: 35.99 (+1.29s | 3.5%)

100 Y Free

1:09.10

A: 1:03.99 (+5.11s | 7.4%)

50 Free

33.50

100 Free

35.60

1:09.10

100 Free

1:09.10

200 Y Free

2:38.63

BB: 2:30.89 (+7.74s | 4.9%)

50 Free

37.33

100 Free

40.48

1:17.81

100 Free

1:17.81

150 Free

42.31

2:00.12

200 Free

38.51

2:38.63

100 Free

1:20.82

100 Y Breast

1:36.34

BB: 1:29.29 (+7.05s | 7.3%)

50 Breast

46.59

100 Breast

49.75

1:36.34

100 Breast

1:36.34

200 Y Breast

3:28.61

B: 3:25.69 (+2.92s | 1.4%)

50 Breast

47.73

100 Breast

53.57

1:41.30

100 Breast

1:41.30

150 Breast

54.71

2:36.01

200 Breast

52.60

3:28.61

100 Breast

1:47.31

50 Y Free

31.45

-0.51s (New PB)

A: 29.29 (+2.16s | 6.9%)

2020 VA Cav Aquatics PSDN Dual Meet

10/24/2020

Charlottesville

50 Y Free

31.99

+0.03s

BB: 31.69 (+0.30s | 0.9%)

500 Y Free

7:02.47

BB: 6:45.69 (+16.78s | 4.0%)

50 Free

38.68

100 Free

42.28

1:20.96

100 Free

1:20.96

150 Free

42.31

2:03.27

200 Free

42.91

2:46.18

100 Free

1:25.22

250 Free

43.74

3:29.92

300 Free

43.32

4:13.24

100 Free

1:27.06

350 Free

42.77

4:56.01

400 Free

44.42

5:40.43

100 Free

1:27.19

450 Free

42.60

6:23.03

500 Free

39.44

7:02.47

100 Free

1:22.04

100 Y Back

1:21.09

-0.71s (New PB)

BB: 1:19.79 (+1.30s | 1.6%)

50 Back

40.08

100 Back

41.01

1:21.09

100 Back

1:21.09

NOVA October Kick Off

10/03/2020

Richmond

100 Y IM

1:21.89

BB: 1:19.09 (+2.80s | 3.4%)

50 IM

37.45

100 IM

44.44

1:21.89

100 IM

1:21.89

200 Y IM

2:55.51

BB: 2:50.69 (+4.82s | 2.7%)

50 Fly

38.27

100 Back

43.74

1:22.01

100 IM

1:22.01

150 Breast

55.82

2:17.83

200 Free

37.68

2:55.51

100 IM

1:33.50

100 Y Back

1:21.80

BB: 1:19.79 (+2.01s | 2.5%)

50 Back

40.05

100 Back

41.75

1:21.80

100 Back

1:21.80

100 Y Fly

1:28.20

B: 1:25.79 (+2.41s | 2.7%)

50 Fly

39.58

100 Fly

48.62

1:28.20

100 Fly

1:28.20

50 Y Free

31.96

BB: 31.69 (+0.27s | 0.8%)

50 Y Fly

36.80

BB: 34.29 (+2.51s | 6.8%)

PSDN Blue White Intrasquad Meet 19Sep2020 Poseidon Swimming

09/19/2020

Midlothian

50 M Free

35.29

A: 33.19 (+2.10s | 6.0%)

100 M IM

1:31.40

50 M Fly

42.15

B: 41.79 (+0.36s | 0.9%)

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Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.52	24.89 (+0.63s \| 2.5%)	23.89 (+1.63s \| 6.4%)	23.89 (+1.63s \| 6.4%)	23.29 (+2.23s \| 8.7%)	22.59 (+2.93s \| 11.5%)	22.79 (+2.73s \| 10.7%)
Free 100 Y	55.12	53.99 (+1.13s \| 2.1%)	51.89 (+3.23s \| 5.9%)	51.89 (+3.23s \| 5.9%)	50.39 (+4.73s \| 8.6%)	49.29 (+5.83s \| 10.6%)	49.69 (+5.43s \| 9.9%)
Free 200 Y	2:08.29	1:56.29 (+12.00s \| 9.4%)	1:52.89 (+15.40s \| 12.0%)	1:52.29 (+16.00s \| 12.5%)	1:49.09 (+19.20s \| 15.0%)	1:46.69 (+21.60s \| 16.8%)	1:47.39 (+20.90s \| 16.3%)
Free 500 Y	5:44.11	5:10.69 (+33.42s \| 9.7%)	5:02.59 (+41.52s \| 12.1%)	5:02.59 (+41.52s \| 12.1%)	4:53.09 (+51.02s \| 14.8%)	4:45.99 (+58.12s \| 16.9%)	4:48.09 (+56.02s \| 16.3%)
Free 1000 Y	12:37.33	10:39.89 (+117.44s \| 15.5%)	10:20.49 (+136.84s \| 18.1%)	10:20.49 (+136.84s \| 18.1%)	10:08.19 (+149.14s \| 19.7%)	9:52.49 (+164.84s \| 21.8%)	9:56.79 (+160.54s \| 21.2%)
Free 1650 Y	20:41.54	17:46.59 (+174.95s \| 14.1%)	17:14.39 (+207.15s \| 16.7%)	17:14.39 (+207.15s \| 16.7%)	16:54.79 (+226.75s \| 18.3%)	16.25.39 (+1225.29s \| 98.7%)	16:32.59 (+248.95s \| 20.1%)
Back 50 Y	34.65	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:05.25	59.49 (+5.76s \| 8.8%)	57.09 (+8.16s \| 12.5%)	57.09 (+8.16s \| 12.5%)	55.09 (+10.16s \| 15.6%)	53.89 (+11.36s \| 17.4%)	54.49 (+10.76s \| 16.5%)
Back 200 Y	2:29.02	2:08.59 (+20.43s \| 13.7%)	2:04.19 (+24.83s \| 16.7%)	2:04.19 (+24.83s \| 16.7%)	1:59.39 (+29.63s \| 19.9%)	1:56.59 (+32.43s \| 21.8%)	1:57.69 (+31.33s \| 21.0%)
Breast 50 Y	41.67	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:25.08	1:07.59 (+17.49s \| 20.6%)	1:05.49 (+19.59s \| 23.0%)	1:05.49 (+19.59s \| 23.0%)	1:03.09 (+21.99s \| 25.8%)	1:01.79 (+23.29s \| 27.4%)	1:02.79 (+22.29s \| 26.2%)
Breast 200 Y	2:59.43	2:28.19 (+31.24s \| 17.4%)	2:22.69 (+36.74s \| 20.5%)	2:22.69 (+36.74s \| 20.5%)	2:17.19 (+42.24s \| 23.5%)	2:13.59 (+45.84s \| 25.5%)	2:15.49 (+43.94s \| 24.5%)
Fly 50 Y	34.74	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:08.23	59.19 (+9.04s \| 13.2%)	56.59 (+11.64s \| 17.1%)	56.59 (+11.64s \| 17.1%)	54.69 (+13.54s \| 19.8%)	53.49 (+14.74s \| 21.6%)	53.99 (+14.24s \| 20.9%)
Fly 200 Y	2:43.65	2:10.09 (+33.56s \| 20.5%)	2:05.39 (+38.26s \| 23.4%)	2:05.39 (+38.26s \| 23.4%)	2:01.69 (+41.96s \| 25.6%)	1:58.59 (+45.06s \| 27.5%)	1:59.39 (+44.26s \| 27.0%)
IM 200 Y	2:29.62	2:10.49 (+19.13s \| 12.8%)	2:06.39 (+23.23s \| 15.5%)	2:06.39 (+23.23s \| 15.5%)	2:02.19 (+27.43s \| 18.3%)	1:59.49 (+30.13s \| 20.1%)	2:00.59 (+29.03s \| 19.4%)
IM 400 Y	5:27.07	4:39.09 (+47.98s \| 14.7%)	4:30.69 (+56.38s \| 17.2%)	4:30.69 (+56.38s \| 17.2%)	4:21.69 (+65.38s \| 20.0%)	4:13.69 (+73.38s \| 22.4%)	4:15.19 (+71.88s \| 22.0%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.11	28.69 (+0.42s \| 1.4%)	27.39 (+1.72s \| 5.9%)	27.39 (+1.72s \| 5.9%)	26.89 (+2.22s \| 7.6%)	26.29 (+2.82s \| 9.7%)	26.59 (+2.52s \| 8.7%)
Free 100 M	1:03.70	1:01.89 (+1.81s \| 2.8%)	59.29 (+4.41s \| 6.9%)	59.29 (+4.41s \| 6.9%)	58.19 (+5.51s \| 8.6%)	56.99 (+6.71s \| 10.5%)	57.59 (+6.11s \| 9.6%)
Free 200 M	2:25.56	2:12.99 (+12.57s \| 8.6%)	2:07.79 (+17.77s \| 12.2%)	2:07.79 (+17.77s \| 12.2%)	2:04.99 (+20.57s \| 14.1%)	2:03.09 (+22.47s \| 15.4%)	2:04.29 (+21.27s \| 14.6%)
Free 400 M	5:12.86	4:39.69 (+33.17s \| 10.6%)	4:28.79 (+44.07s \| 14.1%)	4:28.79 (+44.07s \| 14.1%)	4:23.79 (+49.07s \| 15.7%)	4:19.19 (+53.67s \| 17.2%)	4:21.39 (+51.47s \| 16.5%)
Free 800 M	11:16.50	9:36.09 (+100.41s \| 14.8%)	9:13.79 (+122.71s \| 18.1%)	9:13.79 (+122.71s \| 18.1%)	9:04.09 (+132.41s \| 19.6%)	8:52.89 (+143.61s \| 21.2%)	8:58.69 (+137.81s \| 20.4%)
Back 50 M	39.55	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:19.29	1:09.49 (+9.80s \| 12.4%)	1:06.79 (+12.50s \| 15.8%)	1:06.79 (+12.50s \| 15.8%)	1:04.79 (+14.50s \| 18.3%)	1:03.69 (+15.60s \| 19.7%)	1:04.39 (+14.90s \| 18.8%)
Back 200 M	2:53.92	2:29.19 (+24.73s \| 14.2%)	2:23.99 (+29.93s \| 17.2%)	2:23.99 (+29.93s \| 17.2%)	2:19.59 (+34.33s \| 19.7%)	2:16.99 (+36.93s \| 21.2%)	2:18.29 (+35.63s \| 20.5%)
Breast 50 M	47.11	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 M	1:47.73	1:18.79 (+28.94s \| 26.9%)	1:15.99 (+31.74s \| 29.5%)	1:15.99 (+31.74s \| 29.5%)	1:13.79 (+33.94s \| 31.5%)	1:12.19 (+35.54s \| 33.0%)	1:13.29 (+34.44s \| 32.0%)
Breast 200 M	3:43.82	2:49.69 (+54.13s \| 24.2%)	2:43.39 (+60.43s \| 27.0%)	2:43.39 (+60.43s \| 27.0%)	2:38.59 (+65.23s \| 29.1%)	2:36.09 (+67.73s \| 30.3%)	2:38.29 (+65.53s \| 29.3%)
Fly 50 M	32.58	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:18.38	1:07.19 (+11.19s \| 14.3%)	1:04.69 (+13.69s \| 17.5%)	1:04.69 (+13.69s \| 17.5%)	1:02.69 (+15.69s \| 20.0%)	1:01.69 (+16.69s \| 21.3%)	1:02.39 (+15.99s \| 20.4%)
Fly 200 M	3:04.41	2:27.99 (+36.42s \| 19.7%)	2:21.89 (+42.52s \| 23.1%)	2:21.89 (+42.52s \| 23.1%)	2:18.39 (+46.02s \| 25.0%)	2:15.79 (+48.62s \| 26.4%)	2:16.99 (+47.42s \| 25.7%)
IM 200 M	2:59.07	2:31.09 (+27.98s \| 15.6%)	2:26.19 (+32.88s \| 18.4%)	2:26.19 (+32.88s \| 18.4%)	2:22.09 (+36.98s \| 20.7%)	2:19.49 (+39.58s \| 22.1%)	2:20.99 (+38.08s \| 21.3%)
IM 400 M	6:11.42	5:20.09 (+51.33s \| 13.8%)	5:07.29 (+64.13s \| 17.3%)	5:07.29 (+64.13s \| 17.3%)	5:00.29 (+71.13s \| 19.2%)	4:55.29 (+76.13s \| 20.5%)	4:57.29 (+74.13s \| 20.0%)