Elizabeth Zou

Age: 7 years old
Age Category: 10 & under
Team: Harbor Seals | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Harbor Seals

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

36.88

02/07/2026

BB: 35.99 (+0.89s | 2.4%)

336

1,000+

Free 100 Y

1:23.64

01/10/2026

BB: 1:21.09 (+2.55s | 3.0%)

310

1,000+

50 Free

38.64

100 Free

45.00

1:23.64

100 Free

1:23.64

Back 25 Y

19.55

01/16/2026

236

Back 50 Y

40.79

02/07/2026

A: 37.99 (+2.80s | 6.9%)

187

805

1,000+

Back 100 Y

1:29.34

02/07/2026

A: 1:22.29 (+7.05s | 7.9%)

196

766

1,000+

50 Back

43.84

100 Back

45.50

1:29.34

100 Back

1:29.34

Breast 25 Y

21.95

01/10/2026

237

Breast 50 Y

45.30

01/16/2026

A: 42.79 (+2.51s | 5.5%)

131

584

1,000+

Breast 100 Y

1:38.60

02/07/2026

A: 1:33.59 (+5.01s | 5.1%)

132

522

1,000+

50 Breast

47.64

100 Breast

50.96

1:38.60

100 Breast

1:38.60

Fly 25 Y

17.83

01/10/2026

214

Fly 50 Y

40.27

12/21/2025

A: 36.99 (+3.28s | 8.1%)

144

698

1,000+

Fly 100 Y

1:34.01

02/07/2026

A: 1:26.09 (+7.92s | 8.4%)

113

466

1,000+

50 Fly

42.44

100 Fly

51.57

1:34.01

100 Fly

1:34.01

IM 100 Y

1:29.16

02/07/2026

A: 1:22.09 (+7.07s | 7.9%)

163

742

1,000+

50 IM

42.66

100 IM

46.50

1:29.16

100 IM

1:29.16

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Harbor Seals	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that Elizabeth Zou has achieved in her swimming career. For each event, you can find Elizabeth's best time, the corresponding time standard, as well as how much faster Elizabeth needs to be to reach the next level. The last columns provide Elizabeth rankings at the team and LSC levels. These rankings are based on the Elizabeth's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.88	24.89 (+11.99s \| 32.5%)	23.89 (+12.99s \| 35.2%)	23.89 (+12.99s \| 35.2%)	23.29 (+13.59s \| 36.8%)	22.59 (+14.29s \| 38.7%)	22.79 (+14.09s \| 38.2%)	30.89 (+5.99s \| 16.2%)
Free 100 Y	1:23.64	53.99 (+29.65s \| 35.4%)	51.89 (+31.75s \| 38.0%)	51.89 (+31.75s \| 38.0%)	50.39 (+33.25s \| 39.8%)	49.29 (+34.35s \| 41.1%)	49.69 (+33.95s \| 40.6%)	1:08.19 (+15.45s \| 18.5%)
Back 50 Y	40.79	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+4.30s \| 10.5%)
Back 100 Y	1:29.34	59.49 (+29.85s \| 33.4%)	57.09 (+32.25s \| 36.1%)	57.09 (+32.25s \| 36.1%)	55.09 (+34.25s \| 38.3%)	53.89 (+35.45s \| 39.7%)	54.49 (+34.85s \| 39.0%)	1:17.89 (+11.45s \| 12.8%)
Breast 50 Y	45.30	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+4.91s \| 10.8%)
Breast 100 Y	1:38.60	1:07.59 (+31.01s \| 31.5%)	1:05.49 (+33.11s \| 33.6%)	1:05.49 (+33.11s \| 33.6%)	1:03.09 (+35.51s \| 36.0%)	1:01.79 (+36.81s \| 37.3%)	1:02.79 (+35.81s \| 36.3%)	1:27.99 (+10.61s \| 10.8%)
Fly 50 Y	40.27	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+5.18s \| 12.9%)
Fly 100 Y	1:34.01	59.19 (+34.82s \| 37.0%)	56.59 (+37.42s \| 39.8%)	56.59 (+37.42s \| 39.8%)	54.69 (+39.32s \| 41.8%)	53.49 (+40.52s \| 43.1%)	53.99 (+40.02s \| 42.6%)	1:20.19 (+13.82s \| 14.7%)
IM 100 Y	1:29.16	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+11.47s \| 12.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Elizabeth Zou is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Elizabeth's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Elizabeth Zou has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Elizabeth's time, the progress against Elizabeth's best time, the corresponding time standard, as well as how much faster Elizabeth needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR QNS We Fly High Invitational

02/07/2026

Brooklyn

100 Y Breast

1:38.60

-4.85s (New PB)

A: 1:33.59 (+5.01s | 5.1%)

50 Breast

47.64

100 Breast

50.96

1:38.60

100 Breast

1:38.60

100 Y Back

1:29.34

-0.57s (New PB)

A: 1:22.29 (+7.05s | 7.9%)

50 Back

43.84

100 Back

45.50

1:29.34

100 Back

1:29.34

50 Y Back

40.79

-0.97s (New PB)

A: 37.99 (+2.80s | 6.9%)

100 Y Free

1:25.63

+1.99s

BB: 1:21.09 (+4.54s | 5.3%)

50 Free

40.03

100 Free

45.60

1:25.63

100 Free

1:25.63

100 Y Fly

1:34.01

-5.22s (New PB)

A: 1:26.09 (+7.92s | 8.4%)

50 Fly

42.44

100 Fly

51.57

1:34.01

100 Fly

1:34.01

50 Y Free

36.88

-0.01s (New PB)

BB: 35.99 (+0.89s | 2.4%)

50 Y Fly

40.59

+0.32s

A: 36.99 (+3.60s | 8.9%)

100 Y IM

1:29.16

-2.59s (New PB)

A: 1:22.09 (+7.07s | 7.9%)

50 IM

42.66

100 IM

46.50

1:29.16

100 IM

1:29.16

2026 MR NFS 43rd Annual Dr MLK Jr Invite

01/16/2026

East Meadow

50 Y Breast

45.30

-2.01s (New PB)

A: 42.79 (+2.51s | 5.5%)

50 Y Free

36.89

-0.89s (New PB)

BB: 35.99 (+0.90s | 2.4%)

25 Y Back

19.55

2026 MR WEST Chris Dewey Trophy Meet

01/10/2026

Bronx

25 Y Fly

17.83

25 Y Breast

21.95

-1.02s (New PB)

100 Y IM

1:32.19

+0.44s

A: 1:22.09 (+10.10s | 11.0%)

50 IM

42.29

100 IM

49.89

1:32.18

100 IM

1:32.18

100 Y Free

1:23.64

-4.64s (New PB)

BB: 1:21.09 (+2.55s | 3.0%)

50 Free

38.64

100 Free

45.00

1:23.64

100 Free

1:23.64

50 Y Back

41.76

-0.11s (New PB)

A: 37.99 (+3.77s | 9.0%)

50 Y Free

38.44

+0.66s

BB: 35.99 (+2.45s | 6.4%)

2025 MR SSC Reindeer Games Invitational

12/21/2025

East Meadow

100 Y IM

1:31.75

-1.74s (New PB)

A: 1:22.09 (+9.66s | 10.5%)

50 IM

43.89

100 IM

47.86

1:31.75

100 IM

1:31.75

100 Y Breast

1:43.45

A: 1:33.59 (+9.86s | 9.5%)

50 Breast

49.96

100 Breast

53.49

1:43.45

100 Breast

1:43.45

50 Y Fly

40.27

-3.45s (New PB)

A: 36.99 (+3.28s | 8.1%)

50 Y Back

44.11

+2.24s

BB: 43.29 (+0.82s | 1.9%)

2025 MR TRI Winter SCY Invitational

12/13/2025

West Bronx

100 Y Back

1:34.47

+4.56s

BB: 1:33.99 (+0.48s | 0.5%)

50 Back

46.29

100 Back

48.18

1:34.47

100 Back

1:34.47

50 Y Breast

47.31

-0.09s (New PB)

A: 42.79 (+4.52s | 9.6%)

50 Y Fly

43.72

-0.51s (New PB)

BB: 42.69 (+1.03s | 2.4%)

100 Y Free

1:28.28

BB: 1:21.09 (+7.19s | 8.1%)

50 Free

41.92

100 Free

46.36

1:28.28

100 Free

1:28.28

2025 MR QNS Protect Ya Turkey Neck Invite

11/22/2025

Bronx

50 Y Free

38.44

+0.66s

BB: 35.99 (+2.45s | 6.4%)

50 Y Breast

47.40

-0.24s (New PB)

A: 42.79 (+4.61s | 9.7%)

100 Y Back

1:29.91

-4.08s (New PB)

A: 1:22.29 (+7.62s | 8.5%)

50 Back

45.34

100 Back

44.57

1:29.91

100 Back

1:29.91

100 Y IM

1:33.49

BB: 1:33.19 (+0.30s | 0.3%)

50 IM

45.55

100 IM

47.94

1:33.49

100 IM

1:33.49

2025 MR QNS Can I Kick It Invitational

10/25/2025

Bronx

50 Y Breast

47.67

+0.03s

A: 42.79 (+4.88s | 10.2%)

100 Y Back

1:33.99

A: 1:22.29 (+11.70s | 12.4%)

50 Back

46.85

100 Back

47.14

1:33.99

100 Back

1:33.99

100 Y Fly

1:39.23

A: 1:26.09 (+13.14s | 13.2%)

50 Fly

46.80

100 Fly

52.43

1:39.23

100 Fly

1:39.23

50 Y Free

38.55

+0.77s

BB: 35.99 (+2.56s | 6.6%)

2025 MR WEST Tricia Dewey Tails Of Hope

10/18/2025

Yonkers

50 Y Free

37.93

+0.15s

BB: 35.99 (+1.94s | 5.1%)

50 Y Back

41.87

A: 37.99 (+3.88s | 9.3%)

50 Y Fly

44.23

BB: 42.69 (+1.54s | 3.5%)

50 Y Breast

47.64

-1.61s (New PB)

A: 42.79 (+4.85s | 10.2%)

2025 MR QNS Hello Brooklyn Invitational

10/04/2025

Brooklyn

25 Y Breast

22.97

50 Y Free

37.78

BB: 35.99 (+1.79s | 4.7%)

50 Y Breast

49.25

BB: 48.69 (+0.56s | 1.1%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.