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Ella Cowles

Age: 17 years old
Age Category: 17-18
Team: SwimMAC Carolina | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 50 Y 25.33 17 12/04/2025 AA AAA: 24.69 (+0.64s | 2.5%) 20 110 436 1,000+
Free 100 Y 54.12 Analysis 17 03/24/2026 AA AAA: 53.49 (+0.63s | 1.2%) 18 76 304 1,000+
Free 200 Y 1:55.33 Analysis 17 12/04/2025 AAA AAAA: 1:50.39 (+4.94s | 4.3%) 15 56 202 706
50 Free
27.50
27.50
100 Free
29.44
56.94
100 Free
56.94
150 Free
29.39
1:26.33
200 Free
29.00
1:55.33
100 Free
58.39
Free 500 Y 5:12.09 Analysis 17 12/04/2025 AA AAA: 5:11.59 (+0.50s | 0.2%) 10 48 175 645
50 Free
27.98
27.98
100 Free
30.58
58.56
100 Free
58.56
150 Free
31.46
1:30.02
200 Free
32.11
2:02.13
100 Free
1:03.57
250 Free
31.09
2:33.22
300 Free
31.98
3:05.20
100 Free
1:03.07
350 Free
32.49
3:37.69
400 Free
32.24
4:09.93
100 Free
1:04.73
450 Free
31.06
4:40.99
500 Free
31.10
5:12.09
100 Free
1:02.16
Free 1000 Y 10:34.80 Analysis 17 03/21/2024 AAA AAAA: 10:19.59 (+15.21s | 2.4%) 6 17 67 255
50 Free
29.05
29.05
100 Free
31.26
1:00.31
100 Free
1:00.31
150 Free
32.28
1:32.59
200 Free
31.85
2:04.44
100 Free
1:04.13
250 Free
32.17
2:36.61
300 Free
31.99
3:08.60
100 Free
1:04.16
350 Free
31.79
3:40.39
400 Free
32.05
4:12.44
100 Free
1:03.84
450 Free
32.05
4:44.49
500 Free
32.30
5:16.79
100 Free
1:04.35
550 Free
32.76
5:49.55
600 Free
32.40
6:21.95
100 Free
1:05.16
650 Free
32.31
6:54.26
700 Free
32.25
7:26.51
100 Free
1:04.56
750 Free
31.83
7:58.34
800 Free
31.34
8:29.68
100 Free
1:03.17
850 Free
31.71
9:01.39
900 Free
31.90
9:33.29
100 Free
1:03.61
950 Free
31.42
10:04.71
1000 Free
30.09
10:34.80
100 Free
1:01.51
Back 100 Y 1:05.68 Analysis 17 09/27/2025 BB A: 1:02.89 (+2.79s | 4.2%) 32 208 763 1,000+
50 Back
32.15
32.15
100 Back
33.53
1:05.68
100 Back
1:05.68
Breast 100 Y 1:08.02 Analysis 17 12/04/2025 AA AAA: 1:06.69 (+1.33s | 2.0%) 6 43 157 651
50 Breast
31.85
31.85
100 Breast
36.17
1:08.02
100 Breast
1:08.02
Breast 200 Y 2:28.51 Analysis 17 12/04/2025 AA AAA: 2:25.09 (+3.42s | 2.3%) 9 48 158 608
50 Breast
33.33
33.33
100 Breast
37.64
1:10.97
100 Breast
1:10.97
150 Breast
38.34
1:49.31
200 Breast
39.20
2:28.51
100 Breast
1:17.54
Fly 50 Y 26.34 17 03/24/2026 1 5 60 289
Fly 100 Y 1:00.11 Analysis 17 03/24/2026 AA AAA: 57.79 (+2.32s | 3.9%) 22 102 345 1,000+
50 Fly
27.64
27.64
100 Fly
32.47
1:00.11
100 Fly
1:00.11
Fly 200 Y 2:21.42 Analysis 17 03/21/2024 BB A: 2:19.49 (+1.93s | 1.4%) 15 92 350 1,000+
50 Fly
30.95
30.95
100 Fly
34.60
1:05.55
100 Fly
1:05.55
150 Fly
37.35
1:42.90
200 Fly
38.52
2:21.42
100 Fly
1:15.87
IM 200 Y 2:17.42 Analysis 17 03/21/2024 A AA: 2:14.39 (+3.03s | 2.2%) 25 127 460 1,000+
50 Fly
29.55
29.55
100 Back
34.57
1:04.12
100 IM
1:04.12
150 Breast
42.33
1:46.45
200 Free
30.97
2:17.42
100 IM
1:13.30
IM 400 Y 4:55.23 Analysis 17 12/09/2021 A AA: 4:47.99 (+7.24s | 2.5%) 20 100 376 1,000+
50 Fly
30.97
30.97
100 Fly
37.46
1:08.43
100 Fly
1:08.43
150 Back
37.33
1:45.76
200 Back
38.00
2:23.76
100 Back
1:15.33
250 Breast
42.74
3:06.50
300 Breast
44.74
3:51.24
100 Breast
1:27.48
350 Free
32.22
4:23.46
400 Free
31.77
4:55.23
100 Free
1:03.99

Long course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 50 M 29.18 17 07/03/2026 AA AAA: 28.19 (+0.99s | 3.4%) 19 81 357 1,000+
Free 100 M 1:02.18 Analysis 17 01/17/2026 AA AAA: 1:01.09 (+1.09s | 1.8%) 15 58 270 926
50 Free
30.10
30.10
100 Free
32.08
1:02.18
100 Free
1:02.18
Free 200 M 2:11.48 Analysis 17 06/19/2026 AAA AAAA: 2:05.79 (+5.69s | 4.3%) 9 28 120 408
50 Free
30.92
30.92
100 Free
33.57
1:04.49
100 Free
1:04.49
150 Free
34.09
1:38.58
200 Free
32.90
2:11.48
100 Free
1:06.99
Free 400 M 4:39.79 Analysis 17 06/19/2026 AA AAA: 4:37.69 (+2.10s | 0.8%) 8 29 127 408
50 Free
31.58
31.58
100 Free
34.92
1:06.50
100 Free
1:06.50
150 Free
35.05
1:41.55
200 Free
35.86
2:17.41
100 Free
1:10.91
250 Free
35.68
2:53.09
300 Free
35.91
3:29.00
100 Free
1:11.59
350 Free
35.90
4:04.90
400 Free
34.89
4:39.79
100 Free
1:10.79
Free 800 M 9:54.37 Analysis 17 05/14/2026 AA AAA: 9:33.79 (+20.58s | 3.5%) 11 27 116 435
50 Free
32.65
32.65
100 Free
36.18
1:08.84
100 Free
1:08.84
150 Free
37.33
1:46.17
200 Free
36.68
2:22.85
100 Free
1:14.01
250 Free
37.37
3:00.22
300 Free
37.52
3:37.74
100 Free
1:14.89
350 Free
38.17
4:15.91
400 Free
37.31
4:53.22
100 Free
1:15.48
500 Free
1:15.71
6:08.93
100 Free
1:15.71
550 Free
38.04
6:46.97
600 Free
37.45
7:24.42
100 Free
1:15.49
650 Free
38.22
8:02.64
700 Free
37.28
8:39.92
100 Free
1:15.50
750 Free
38.29
9:18.21
800 Free
36.16
9:54.37
100 Free
1:14.45
Breast 100 M 1:21.82 Analysis 17 01/17/2026 A AA: 1:20.09 (+1.73s | 2.1%) 9 41 199 683
50 Breast
39.07
39.07
100 Breast
42.75
1:21.82
100 Breast
1:21.82
Breast 200 M 2:56.08 Analysis 17 01/17/2026 A AA: 2:52.49 (+3.59s | 2.0%) 10 38 157 584
50 Breast
40.55
40.55
100 Breast
44.90
1:25.45
100 Breast
1:25.45
150 Breast
45.65
2:11.10
200 Breast
44.98
2:56.08
100 Breast
1:30.63
Fly 100 M 1:08.29 Analysis 17 06/19/2026 AA AAA: 1:05.69 (+2.60s | 3.8%) 12 49 207 730
50 Fly
31.58
31.58
100 Fly
36.71
1:08.29
100 Fly
1:08.29
Fly 200 M 2:36.18 Analysis 17 06/19/2026 A AA: 2:31.59 (+4.59s | 2.9%) 11 33 145 509
50 Fly
33.49
33.49
100 Fly
39.73
1:13.22
100 Fly
1:13.22
150 Fly
42.21
1:55.43
200 Fly
40.75
2:36.18
100 Fly
1:22.96
IM 200 M 2:37.27 Analysis 17 06/19/2026 A AA: 2:35.49 (+1.78s | 1.1%) 19 86 309 1,000+
50 Fly
32.60
32.60
100 Back
41.80
1:14.40
100 IM
1:14.40
150 Breast
46.64
2:01.04
200 Free
36.23
2:37.27
100 IM
1:22.87

Above are the fastest times that Ella Cowles has achieved in her swimming career. For each event, you can find Ella's best time, the corresponding time standard, as well as how much faster Ella needs to be to reach the next level. The last columns provide Ella rankings at the team and LSC levels. These rankings are based on the Ella's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.