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Ella Cowles

Age: 18 years old
Age Category: 17-18
Team: SwimMAC Carolina | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 50 Y 25.33 17 12/04/2025 AA AAA: 24.69 (+0.64s | 2.5%) 20 111 446 1,000+
Free 100 Y 53.78 Analysis 17 07/21/2026 AA AAA: 53.49 (+0.29s | 0.5%) 15 66 273 1,000+
50 Free
25.84
25.84
100 Free
27.94
53.78
100 Free
53.78
Free 200 Y 1:55.33 Analysis 17 12/04/2025 AAA AAAA: 1:50.39 (+4.94s | 4.3%) 15 57 208 725
50 Free
27.50
27.50
100 Free
29.44
56.94
100 Free
56.94
150 Free
29.39
1:26.33
200 Free
29.00
1:55.33
100 Free
58.39
Free 500 Y 5:12.09 Analysis 17 12/04/2025 AA AAA: 5:11.59 (+0.50s | 0.2%) 11 48 176 660
50 Free
27.98
27.98
100 Free
30.58
58.56
100 Free
58.56
150 Free
31.46
1:30.02
200 Free
32.11
2:02.13
100 Free
1:03.57
250 Free
31.09
2:33.22
300 Free
31.98
3:05.20
100 Free
1:03.07
350 Free
32.49
3:37.69
400 Free
32.24
4:09.93
100 Free
1:04.73
450 Free
31.06
4:40.99
500 Free
31.10
5:12.09
100 Free
1:02.16
Free 1000 Y 10:34.80 Analysis 17 03/21/2024 AAA AAAA: 10:19.59 (+15.21s | 2.4%) 6 17 70 319
50 Free
29.05
29.05
100 Free
31.26
1:00.31
100 Free
1:00.31
150 Free
32.28
1:32.59
200 Free
31.85
2:04.44
100 Free
1:04.13
250 Free
32.17
2:36.61
300 Free
31.99
3:08.60
100 Free
1:04.16
350 Free
31.79
3:40.39
400 Free
32.05
4:12.44
100 Free
1:03.84
450 Free
32.05
4:44.49
500 Free
32.30
5:16.79
100 Free
1:04.35
550 Free
32.76
5:49.55
600 Free
32.40
6:21.95
100 Free
1:05.16
650 Free
32.31
6:54.26
700 Free
32.25
7:26.51
100 Free
1:04.56
750 Free
31.83
7:58.34
800 Free
31.34
8:29.68
100 Free
1:03.17
850 Free
31.71
9:01.39
900 Free
31.90
9:33.29
100 Free
1:03.61
950 Free
31.42
10:04.71
1000 Free
30.09
10:34.80
100 Free
1:01.51
Back 100 Y 1:05.68 Analysis 17 09/27/2025 BB A: 1:02.89 (+2.79s | 4.2%) 33 211 789 1,000+
50 Back
32.15
32.15
100 Back
33.53
1:05.68
100 Back
1:05.68
Breast 100 Y 1:08.02 Analysis 17 12/04/2025 AA AAA: 1:06.69 (+1.33s | 2.0%) 8 46 161 667
50 Breast
31.85
31.85
100 Breast
36.17
1:08.02
100 Breast
1:08.02
Breast 200 Y 2:28.51 Analysis 17 12/04/2025 AA AAA: 2:25.09 (+3.42s | 2.3%) 10 50 163 625
50 Breast
33.33
33.33
100 Breast
37.64
1:10.97
100 Breast
1:10.97
150 Breast
38.34
1:49.31
200 Breast
39.20
2:28.51
100 Breast
1:17.54
Fly 50 Y 26.34 17 03/24/2026 AAA AAAA: 25.89 (+0.45s | 1.7%) 2 6 64 308
Fly 100 Y 1:00.11 Analysis 17 03/24/2026 AA AAA: 57.79 (+2.32s | 3.9%) 23 102 353 1,000+
50 Fly
27.64
27.64
100 Fly
32.47
1:00.11
100 Fly
1:00.11
Fly 200 Y 2:21.42 Analysis 17 03/21/2024 BB A: 2:19.49 (+1.93s | 1.4%) 15 92 356 1,000+
50 Fly
30.95
30.95
100 Fly
34.60
1:05.55
100 Fly
1:05.55
150 Fly
37.35
1:42.90
200 Fly
38.52
2:21.42
100 Fly
1:15.87
IM 200 Y 2:17.42 Analysis 17 03/21/2024 A AA: 2:14.39 (+3.03s | 2.2%) 25 128 465 1,000+
50 Fly
29.55
29.55
100 Back
34.57
1:04.12
100 IM
1:04.12
150 Breast
42.33
1:46.45
200 Free
30.97
2:17.42
100 IM
1:13.30
IM 400 Y 4:55.23 Analysis 17 12/09/2021 A AA: 4:47.99 (+7.24s | 2.5%) 21 103 376 1,000+
50 Fly
30.97
30.97
100 Fly
37.46
1:08.43
100 Fly
1:08.43
150 Back
37.33
1:45.76
200 Back
38.00
2:23.76
100 Back
1:15.33
250 Breast
42.74
3:06.50
300 Breast
44.74
3:51.24
100 Breast
1:27.48
350 Free
32.22
4:23.46
400 Free
31.77
4:55.23
100 Free
1:03.99

Long course distance

Event Time Age Date Standard Next Standard SwimMAC Carolina North Carolina Swimming Southern Zone USA
Free 50 M 28.49 17 07/09/2026 AA AAA: 28.19 (+0.30s | 1.1%) 12 55 220 835
Free 100 M 1:01.86 Analysis 17 07/09/2026 AA AAA: 1:01.09 (+0.77s | 1.2%) 14 62 268 918
50 Free
29.63
29.63
100 Free
32.23
1:01.86
100 Free
1:01.86
Free 200 M 2:09.77 Analysis 17 07/09/2026 AAA AAAA: 2:05.79 (+3.98s | 3.1%) 9 28 109 331
50 Free
30.54
30.54
100 Free
32.73
1:03.27
100 Free
1:03.27
150 Free
33.64
1:36.91
200 Free
32.86
2:09.77
100 Free
1:06.50
Free 400 M 4:39.79 Analysis 17 06/19/2026 AA AAA: 4:37.69 (+2.10s | 0.8%) 8 34 142 440
50 Free
31.58
31.58
100 Free
34.92
1:06.50
100 Free
1:06.50
150 Free
35.05
1:41.55
200 Free
35.86
2:17.41
100 Free
1:10.91
250 Free
35.68
2:53.09
300 Free
35.91
3:29.00
100 Free
1:11.59
350 Free
35.90
4:04.90
400 Free
34.89
4:39.79
100 Free
1:10.79
Free 800 M 9:54.37 Analysis 17 05/14/2026 AA AAA: 9:33.79 (+20.58s | 3.5%) 10 30 123 464
50 Free
32.65
32.65
100 Free
36.18
1:08.84
100 Free
1:08.84
150 Free
37.33
1:46.17
200 Free
36.68
2:22.85
100 Free
1:14.01
250 Free
37.37
3:00.22
300 Free
37.52
3:37.74
100 Free
1:14.89
350 Free
38.17
4:15.91
400 Free
37.31
4:53.22
100 Free
1:15.48
500 Free
1:15.71
6:08.93
100 Free
1:15.71
550 Free
38.04
6:46.97
600 Free
37.45
7:24.42
100 Free
1:15.49
650 Free
38.22
8:02.64
700 Free
37.28
8:39.92
100 Free
1:15.50
750 Free
38.29
9:18.21
800 Free
36.16
9:54.37
100 Free
1:14.45
Breast 100 M 1:21.63 Analysis 17 07/09/2026 A AA: 1:20.09 (+1.54s | 1.9%) 10 45 213 739
50 Breast
38.23
38.23
100 Breast
43.40
1:21.63
100 Breast
1:21.63
Breast 200 M 2:56.08 Analysis 17 01/17/2026 A AA: 2:52.49 (+3.59s | 2.0%) 11 41 171 626
50 Breast
40.55
40.55
100 Breast
44.90
1:25.45
100 Breast
1:25.45
150 Breast
45.65
2:11.10
200 Breast
44.98
2:56.08
100 Breast
1:30.63
Fly 100 M 1:08.29 Analysis 17 06/19/2026 AA AAA: 1:05.69 (+2.60s | 3.8%) 13 61 239 793
50 Fly
31.58
31.58
100 Fly
36.71
1:08.29
100 Fly
1:08.29
Fly 200 M 2:36.18 Analysis 17 06/19/2026 A AA: 2:31.59 (+4.59s | 2.9%) 12 34 156 545
50 Fly
33.49
33.49
100 Fly
39.73
1:13.22
100 Fly
1:13.22
150 Fly
42.21
1:55.43
200 Fly
40.75
2:36.18
100 Fly
1:22.96
IM 200 M 2:33.44 Analysis 17 07/09/2026 AA AAA: 2:28.79 (+4.65s | 3.0%) 16 68 229 781
50 Fly
32.40
32.40
100 Back
40.51
1:12.92
100 IM
1:12.92
150 Breast
45.81
1:58.73
200 Free
34.71
2:33.44
100 IM
1:20.52

Above are the fastest times that Ella Cowles has achieved in her swimming career. For each event, you can find Ella's best time, the corresponding time standard, as well as how much faster Ella needs to be to reach the next level. The last columns provide Ella rankings at the team and LSC levels. These rankings are based on the Ella's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.