Ella Cowles

Age: 17 years old
Age Category: 17-18
Team: SwimMAC Carolina | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

North Carolina Swimming

SwimMAC Carolina

Free 50 Y

25.33

12/04/2025

AAA: 24.69 (+0.64s | 2.5%)

Free 100 Y

54.31

12/04/2025

AAA: 53.49 (+0.82s | 1.5%)

50 Free

25.78

100 Free

28.53

54.31

100 Free

54.31

Free 200 Y

1:55.33

12/04/2025

AAA

AAAA: 1:50.39 (+4.94s | 4.3%)

50 Free

27.50

100 Free

29.44

56.94

100 Free

56.94

150 Free

29.39

1:26.33

200 Free

29.00

1:55.33

100 Free

58.39

Free 500 Y

5:12.09

12/04/2025

AAA: 5:11.59 (+0.50s | 0.2%)

50 Free

27.98

100 Free

30.58

58.56

100 Free

58.56

150 Free

31.46

1:30.02

200 Free

32.11

2:02.13

100 Free

1:03.57

250 Free

31.09

2:33.22

300 Free

31.98

3:05.20

100 Free

1:03.07

350 Free

32.49

3:37.69

400 Free

32.24

4:09.93

100 Free

1:04.73

450 Free

31.06

4:40.99

500 Free

31.10

5:12.09

100 Free

1:02.16

Free 1000 Y

10:34.80

03/21/2024

AAA

AAAA: 10:19.59 (+15.21s | 2.4%)

50 Free

29.05

100 Free

31.26

1:00.31

100 Free

1:00.31

150 Free

32.28

1:32.59

200 Free

31.85

2:04.44

100 Free

1:04.13

250 Free

32.17

2:36.61

300 Free

31.99

3:08.60

100 Free

1:04.16

350 Free

31.79

3:40.39

400 Free

32.05

4:12.44

100 Free

1:03.84

450 Free

32.05

4:44.49

500 Free

32.30

5:16.79

100 Free

1:04.35

550 Free

32.76

5:49.55

600 Free

32.40

6:21.95

100 Free

1:05.16

650 Free

32.31

6:54.26

700 Free

32.25

7:26.51

100 Free

1:04.56

750 Free

31.83

7:58.34

800 Free

31.34

8:29.68

100 Free

1:03.17

850 Free

31.71

9:01.39

900 Free

31.90

9:33.29

100 Free

1:03.61

950 Free

31.42

10:04.71

1000 Free

30.09

10:34.80

100 Free

1:01.51

Back 100 Y

1:09.05

12/09/2021

BB: 1:08.09 (+0.96s | 1.4%)

141

50 Back

33.48

100 Back

35.57

1:09.05

100 Back

1:09.05

Breast 100 Y

1:08.02

12/04/2025

AAA: 1:06.69 (+1.33s | 2.0%)

50 Breast

31.85

100 Breast

36.17

1:08.02

100 Breast

1:08.02

Breast 200 Y

2:28.51

12/04/2025

AAA: 2:25.09 (+3.42s | 2.3%)

50 Breast

33.33

100 Breast

37.64

1:10.97

100 Breast

1:10.97

150 Breast

38.34

1:49.31

200 Breast

39.20

2:28.51

100 Breast

1:17.54

Fly 100 Y

1:00.75

03/21/2024

AA: 1:00.39 (+0.36s | 0.6%)

50 Fly

28.91

100 Fly

31.84

1:00.75

100 Fly

1:00.75

Fly 200 Y

2:21.42

03/21/2024

A: 2:19.49 (+1.93s | 1.4%)

50 Fly

30.95

100 Fly

34.60

1:05.55

100 Fly

1:05.55

150 Fly

37.35

1:42.90

200 Fly

38.52

2:21.42

100 Fly

1:15.87

IM 200 Y

2:17.42

03/21/2024

AA: 2:14.39 (+3.03s | 2.2%)

50 Fly

29.55

100 Back

34.57

1:04.12

100 IM

1:04.12

150 Breast

42.33

1:46.45

200 Free

30.97

2:17.42

100 IM

1:13.30

IM 400 Y

4:55.23

12/09/2021

AA: 4:47.99 (+7.24s | 2.5%)

50 Fly

30.97

100 Fly

37.46

1:08.43

100 Fly

1:08.43

150 Back

37.33

1:45.76

200 Back

38.00

2:23.76

100 Back

1:15.33

250 Breast

42.74

3:06.50

300 Breast

44.74

3:51.24

100 Breast

1:27.48

350 Free

32.22

4:23.46

400 Free

31.77

4:55.23

100 Free

1:03.99

Long course distance

Event	Time		Age	Date	Standard	Next Standard	North Carolina Swimming	SwimMAC Carolina

Above are the fastest times that Ella Cowles has achieved in her swimming career. For each event, you can find Ella's best time, the corresponding time standard, as well as how much faster Ella needs to be to reach the next level. The last columns provide Ella rankings at the team and LSC levels. These rankings are based on the Ella's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.33	24.89 (+0.44s \| 1.7%)	23.89 (+1.44s \| 5.7%)	23.89 (+1.44s \| 5.7%)	23.29 (+2.04s \| 8.1%)	22.59 (+2.74s \| 10.8%)	22.79 (+2.54s \| 10.0%)
Free 100 Y	54.31	53.99 (+0.32s \| 0.6%)	51.89 (+2.42s \| 4.5%)	51.89 (+2.42s \| 4.5%)	50.39 (+3.92s \| 7.2%)	49.29 (+5.02s \| 9.2%)	49.69 (+4.62s \| 8.5%)
Free 200 Y	1:55.33	1:56.29	1:52.89 (+2.44s \| 2.1%)	1:52.29 (+3.04s \| 2.6%)	1:49.09 (+6.24s \| 5.4%)	1:46.69 (+8.64s \| 7.5%)	1:47.39 (+7.94s \| 6.9%)
Free 500 Y	5:12.09	5:10.69 (+1.40s \| 0.4%)	5:02.59 (+9.50s \| 3.0%)	5:02.59 (+9.50s \| 3.0%)	4:53.09 (+19.00s \| 6.1%)	4:45.99 (+26.10s \| 8.4%)	4:48.09 (+24.00s \| 7.7%)
Free 1000 Y	10:34.80	10:39.89	10:20.49 (+14.31s \| 2.3%)	10:20.49 (+14.31s \| 2.3%)	10:08.19 (+26.61s \| 4.2%)	9:52.49 (+42.31s \| 6.7%)	9:56.79 (+38.01s \| 6.0%)
Back 100 Y	1:09.05	59.49 (+9.56s \| 13.8%)	57.09 (+11.96s \| 17.3%)	57.09 (+11.96s \| 17.3%)	55.09 (+13.96s \| 20.2%)	53.89 (+15.16s \| 22.0%)	54.49 (+14.56s \| 21.1%)
Breast 100 Y	1:08.02	1:07.59 (+0.43s \| 0.6%)	1:05.49 (+2.53s \| 3.7%)	1:05.49 (+2.53s \| 3.7%)	1:03.09 (+4.93s \| 7.2%)	1:01.79 (+6.23s \| 9.2%)	1:02.79 (+5.23s \| 7.7%)
Breast 200 Y	2:28.51	2:28.19 (+0.32s \| 0.2%)	2:22.69 (+5.82s \| 3.9%)	2:22.69 (+5.82s \| 3.9%)	2:17.19 (+11.32s \| 7.6%)	2:13.59 (+14.92s \| 10.0%)	2:15.49 (+13.02s \| 8.8%)
Fly 100 Y	1:00.75	59.19 (+1.56s \| 2.6%)	56.59 (+4.16s \| 6.8%)	56.59 (+4.16s \| 6.8%)	54.69 (+6.06s \| 10.0%)	53.49 (+7.26s \| 12.0%)	53.99 (+6.76s \| 11.1%)
Fly 200 Y	2:21.42	2:10.09 (+11.33s \| 8.0%)	2:05.39 (+16.03s \| 11.3%)	2:05.39 (+16.03s \| 11.3%)	2:01.69 (+19.73s \| 14.0%)	1:58.59 (+22.83s \| 16.1%)	1:59.39 (+22.03s \| 15.6%)
IM 200 Y	2:17.42	2:10.49 (+6.93s \| 5.0%)	2:06.39 (+11.03s \| 8.0%)	2:06.39 (+11.03s \| 8.0%)	2:02.19 (+15.23s \| 11.1%)	1:59.49 (+17.93s \| 13.0%)	2:00.59 (+16.83s \| 12.2%)
IM 400 Y	4:55.23	4:39.09 (+16.14s \| 5.5%)	4:30.69 (+24.54s \| 8.3%)	4:30.69 (+24.54s \| 8.3%)	4:21.69 (+33.54s \| 11.4%)	4:13.69 (+41.54s \| 14.1%)	4:15.19 (+40.04s \| 13.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Ella Cowles is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Ella's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Ella Cowles has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Ella's time, the progress against Ella's best time, the corresponding time standard, as well as how much faster Ella needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

14th Annual Swim Tri Speedo Winter Champs

12/04/2025

Lynchburg

200 Y Breast

2:28.51

-19.05s (New PB)

AAA: 2:25.09 (+3.42s | 2.3%)

50 Breast

33.33

100 Breast

37.64

1:10.97

100 Breast

1:10.97

150 Breast

38.34

1:49.31

200 Breast

39.20

2:28.51

100 Breast

1:17.54

50 Y Free

25.33

-0.96s (New PB)

AAA: 24.69 (+0.64s | 2.5%)

200 Y Free

1:55.33

-3.92s (New PB)

AAA

AAAA: 1:50.39 (+4.94s | 4.3%)

50 Free

27.50

100 Free

29.44

56.94

100 Free

56.94

150 Free

29.39

1:26.33

200 Free

29.00

1:55.33

100 Free

58.39

50 Y Fly

26.66

100 Y Free

54.31

-1.85s (New PB)

AAA: 53.49 (+0.82s | 1.5%)

50 Free

25.78

100 Free

28.53

54.31

100 Free

54.31

100 Y Breast

1:08.02

-7.49s (New PB)

AAA: 1:06.69 (+1.33s | 2.0%)

50 Breast

31.85

100 Breast

36.17

1:08.02

100 Breast

1:08.02

500 Y Free

5:12.09

-5.51s (New PB)

AAA: 5:11.59 (+0.50s | 0.2%)

50 Free

27.98

100 Free

30.58

58.56

100 Free

58.56

150 Free

31.46

1:30.02

200 Free

32.11

2:02.13

100 Free

1:03.57

250 Free

31.09

2:33.22

300 Free

31.98

3:05.20

100 Free

1:03.07

350 Free

32.49

3:37.69

400 Free

32.24

4:09.93

100 Free

1:04.73

450 Free

31.06

4:40.99

500 Free

31.10

5:12.09

100 Free

1:02.16

2024 SwimRVA Shamrock Showdown

03/21/2024

Richmond

100 Y Fly

1:00.75

-3.58s (New PB)

AAA: 58.39 (+2.36s | 3.9%)

50 Fly

28.91

100 Fly

31.84

1:00.75

100 Fly

1:00.75

1000 Y Free

10:34.80

AAA

AAAA: 10:24.69 (+10.11s | 1.6%)

50 Free

29.05

100 Free

31.26

1:00.31

100 Free

1:00.31

150 Free

32.28

1:32.59

200 Free

31.85

2:04.44

100 Free

1:04.13

250 Free

32.17

2:36.61

300 Free

31.99

3:08.60

100 Free

1:04.16

350 Free

31.79

3:40.39

400 Free

32.05

4:12.44

100 Free

1:03.84

450 Free

32.05

4:44.49

500 Free

32.30

5:16.79

100 Free

1:04.35

550 Free

32.76

5:49.55

600 Free

32.40

6:21.95

100 Free

1:05.16

650 Free

32.31

6:54.26

700 Free

32.25

7:26.51

100 Free

1:04.56

750 Free

31.83

7:58.34

800 Free

31.34

8:29.68

100 Free

1:03.17

850 Free

31.71

9:01.39

900 Free

31.90

9:33.29

100 Free

1:03.61

950 Free

31.42

10:04.71

1000 Free

30.09

10:34.80

100 Free

1:01.51

500 Y Free

5:17.60

-2.73s (New PB)

AAA: 5:15.09 (+2.51s | 0.8%)

50 Free

29.35

100 Free

31.78

1:01.13

100 Free

1:01.13

150 Free

32.53

1:33.66

200 Free

32.30

2:05.96

100 Free

1:04.83

250 Free

32.37

2:38.33

300 Free

32.18

3:10.51

100 Free

1:04.55

350 Free

32.16

3:42.67

400 Free

32.42

4:15.09

100 Free

1:04.58

450 Free

31.37

4:46.46

500 Free

31.14

5:17.60

100 Free

1:02.51

200 Y Fly

2:21.42

AA: 2:16.19 (+5.23s | 3.7%)

50 Fly

30.95

100 Fly

34.60

1:05.55

100 Fly

1:05.55

150 Fly

37.35

1:42.90

200 Fly

38.52

2:21.42

100 Fly

1:15.87

100 Y Free

56.16

-0.94s (New PB)

AAA: 53.99 (+2.17s | 3.9%)

50 Free

26.85

100 Free

29.31

56.16

100 Free

56.16

200 Y IM

2:17.42

-7.81s (New PB)

AA: 2:16.49 (+0.93s | 0.7%)

50 Fly

29.55

100 Back

34.57

1:04.12

100 IM

1:04.12

150 Breast

42.33

1:46.45

200 Free

30.97

2:17.42

100 IM

1:13.30

200 Y Free

1:59.25

-1.20s (New PB)

AAA: 1:57.09 (+2.16s | 1.8%)

50 Free

27.88

100 Free

29.93

57.81

100 Free

57.81

150 Free

30.89

1:28.70

200 Free

30.55

1:59.25

100 Free

1:01.44

50 Y Free

26.29

-0.89s (New PB)

AA: 26.09 (+0.20s | 0.8%)

2021 VA 10th HOKI S T Winter Champs

12/09/2021

Christiansburg

400 Y IM

4:55.23

AAA: 4:47.39 (+7.84s | 2.7%)

50 Fly

30.97

100 Fly

37.46

1:08.43

100 Fly

1:08.43

150 Back

37.33

1:45.76

200 Back

38.00

2:23.76

100 Back

1:15.33

250 Breast

42.74

3:06.50

300 Breast

44.74

3:51.24

100 Breast

1:27.48

350 Free

32.22

4:23.46

400 Free

31.77

4:55.23

100 Free

1:03.99

50 Y Free

27.18

AA: 26.69 (+0.49s | 1.8%)

100 Y Fly

1:04.33

AA: 1:03.09 (+1.24s | 1.9%)

50 Fly

30.11

100 Fly

34.22

1:04.33

100 Fly

1:04.33

200 Y Free

2:00.45

AAA

AAAA: 1:55.29 (+5.16s | 4.3%)

50 Free

28.53

100 Free

30.45

58.98

100 Free

58.98

150 Free

30.96

1:29.94

200 Free

30.51

2:00.45

100 Free

1:01.47

100 Y Back

1:09.05

A: 1:05.89 (+3.16s | 4.6%)

50 Back

33.48

100 Back

35.57

1:09.05

100 Back

1:09.05

500 Y Free

5:20.33

AAA

AAAA: 5:09.19 (+11.14s | 3.5%)

50 Free

29.37

100 Free

32.23

1:01.60

100 Free

1:01.60

150 Free

33.20

1:34.80

200 Free

32.79

2:07.59

100 Free

1:05.99

250 Free

32.88

2:40.47

300 Free

32.54

3:13.01

100 Free

1:05.42

350 Free

32.88

3:45.89

400 Free

32.57

4:18.46

100 Free

1:05.45

450 Free

31.93

4:50.39

500 Free

29.94

5:20.33

100 Free

1:01.87

200 Y Breast

2:47.56

A: 2:43.79 (+3.77s | 2.2%)

50 Breast

38.26

100 Breast

43.39

1:21.65

100 Breast

1:21.65

150 Breast

43.50

2:05.15

200 Breast

42.41

2:47.56

100 Breast

1:25.91

200 Y IM

2:25.23

AA: 2:21.09 (+4.14s | 2.9%)

50 Fly

30.04

100 Back

37.05

1:07.09

100 IM

1:07.09

150 Breast

44.82

1:51.91

200 Free

33.32

2:25.23

100 IM

1:18.14

100 Y Free

57.10

AAA: 55.79 (+1.31s | 2.3%)

50 Free

27.59

100 Free

29.51

57.10

100 Free

57.10

100 Y Breast

1:15.51

AA: 1:12.89 (+2.62s | 3.5%)

50 Breast

36.55

100 Breast

38.96

1:15.51

100 Breast

1:15.51

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.33	24.89 (+0.44s \| 1.7%)	23.89 (+1.44s \| 5.7%)	23.89 (+1.44s \| 5.7%)	23.29 (+2.04s \| 8.1%)	22.59 (+2.74s \| 10.8%)	22.79 (+2.54s \| 10.0%)
Free 100 Y	54.31	53.99 (+0.32s \| 0.6%)	51.89 (+2.42s \| 4.5%)	51.89 (+2.42s \| 4.5%)	50.39 (+3.92s \| 7.2%)	49.29 (+5.02s \| 9.2%)	49.69 (+4.62s \| 8.5%)
Free 200 Y	1:55.33	1:56.29	1:52.89 (+2.44s \| 2.1%)	1:52.29 (+3.04s \| 2.6%)	1:49.09 (+6.24s \| 5.4%)	1:46.69 (+8.64s \| 7.5%)	1:47.39 (+7.94s \| 6.9%)
Free 500 Y	5:12.09	5:10.69 (+1.40s \| 0.4%)	5:02.59 (+9.50s \| 3.0%)	5:02.59 (+9.50s \| 3.0%)	4:53.09 (+19.00s \| 6.1%)	4:45.99 (+26.10s \| 8.4%)	4:48.09 (+24.00s \| 7.7%)
Free 1000 Y	10:34.80	10:39.89	10:20.49 (+14.31s \| 2.3%)	10:20.49 (+14.31s \| 2.3%)	10:08.19 (+26.61s \| 4.2%)	9:52.49 (+42.31s \| 6.7%)	9:56.79 (+38.01s \| 6.0%)
Back 100 Y	1:09.05	59.49 (+9.56s \| 13.8%)	57.09 (+11.96s \| 17.3%)	57.09 (+11.96s \| 17.3%)	55.09 (+13.96s \| 20.2%)	53.89 (+15.16s \| 22.0%)	54.49 (+14.56s \| 21.1%)
Breast 100 Y	1:08.02	1:07.59 (+0.43s \| 0.6%)	1:05.49 (+2.53s \| 3.7%)	1:05.49 (+2.53s \| 3.7%)	1:03.09 (+4.93s \| 7.2%)	1:01.79 (+6.23s \| 9.2%)	1:02.79 (+5.23s \| 7.7%)
Breast 200 Y	2:28.51	2:28.19 (+0.32s \| 0.2%)	2:22.69 (+5.82s \| 3.9%)	2:22.69 (+5.82s \| 3.9%)	2:17.19 (+11.32s \| 7.6%)	2:13.59 (+14.92s \| 10.0%)	2:15.49 (+13.02s \| 8.8%)
Fly 100 Y	1:00.75	59.19 (+1.56s \| 2.6%)	56.59 (+4.16s \| 6.8%)	56.59 (+4.16s \| 6.8%)	54.69 (+6.06s \| 10.0%)	53.49 (+7.26s \| 12.0%)	53.99 (+6.76s \| 11.1%)
Fly 200 Y	2:21.42	2:10.09 (+11.33s \| 8.0%)	2:05.39 (+16.03s \| 11.3%)	2:05.39 (+16.03s \| 11.3%)	2:01.69 (+19.73s \| 14.0%)	1:58.59 (+22.83s \| 16.1%)	1:59.39 (+22.03s \| 15.6%)
IM 200 Y	2:17.42	2:10.49 (+6.93s \| 5.0%)	2:06.39 (+11.03s \| 8.0%)	2:06.39 (+11.03s \| 8.0%)	2:02.19 (+15.23s \| 11.1%)	1:59.49 (+17.93s \| 13.0%)	2:00.59 (+16.83s \| 12.2%)
IM 400 Y	4:55.23	4:39.09 (+16.14s \| 5.5%)	4:30.69 (+24.54s \| 8.3%)	4:30.69 (+24.54s \| 8.3%)	4:21.69 (+33.54s \| 11.4%)	4:13.69 (+41.54s \| 14.1%)	4:15.19 (+40.04s \| 13.6%)