Ella Knox

Age: 17 years old
Age Category: 17-18
Team: Asphalt Green Unified Aquatics | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Asphalt Green Unified Aquatics

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

27.05

01/30/2026

A: 26.89 (+0.16s | 0.6%)

768

1,000+

Free 100 Y

57.65

11/07/2025

AA: 55.89 (+1.76s | 3.1%)

607

1,000+

50 Free

28.07

100 Free

29.58

57.65

100 Free

57.65

Free 200 Y

2:01.29

11/07/2025

AA: 2:00.89 (+0.40s | 0.3%)

350

1,000+

50 Free

28.61

100 Free

30.49

59.10

100 Free

59.10

150 Free

31.21

1:30.31

200 Free

30.98

2:01.29

100 Free

1:02.19

Back 50 Y

30.92

01/17/2026

324

1,000+

Back 100 Y

1:03.91

01/17/2026

A: 1:02.89 (+1.02s | 1.6%)

407

1,000+

50 Back

31.16

100 Back

32.75

1:03.91

100 Back

1:03.91

Back 200 Y

2:16.22

11/07/2025

A: 2:16.09 (+0.13s | 0.1%)

292

1,000+

50 Back

32.83

100 Back

34.04

1:06.87

100 Back

1:06.87

150 Back

34.71

1:41.58

200 Back

34.63

2:16.21

100 Back

1:09.34

Breast 50 Y

34.18

01/17/2026

167

719

Breast 100 Y

1:10.77

11/07/2025

AA: 1:09.69 (+1.08s | 1.5%)

242

1,000+

50 Breast

33.83

100 Breast

36.94

1:10.77

100 Breast

1:10.77

Breast 200 Y

2:34.41

01/30/2026

AA: 2:31.69 (+2.72s | 1.8%)

215

946

50 Breast

36.66

100 Breast

38.27

1:14.93

100 Breast

1:14.93

150 Breast

40.87

1:55.80

200 Breast

38.61

2:34.41

100 Breast

1:19.48

Fly 50 Y

28.22

01/17/2026

166

733

Fly 100 Y

1:02.46

01/17/2026

AA: 1:00.39 (+2.07s | 3.3%)

369

1,000+

50 Fly

29.90

100 Fly

32.56

1:02.46

100 Fly

1:02.46

Fly 200 Y

2:13.00

01/30/2026

AAA: 2:07.89 (+5.11s | 3.8%)

152

607

50 Fly

30.10

100 Fly

33.61

1:03.71

100 Fly

1:03.71

150 Fly

34.03

1:37.74

200 Fly

35.26

2:13.00

100 Fly

1:09.29

IM 400 Y

4:39.27

01/30/2026

AAA: 4:35.49 (+3.78s | 1.4%)

101

493

50 Fly

30.34

100 Fly

34.17

1:04.51

100 Fly

1:04.51

150 Back

35.24

1:39.75

200 Back

34.40

2:14.15

100 Back

1:09.64

250 Breast

40.44

2:54.59

300 Breast

41.28

3:35.87

100 Breast

1:21.72

350 Free

31.76

4:07.63

400 Free

31.64

4:39.27

100 Free

1:03.40

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Asphalt Green Unified Aquatics

Metropolitan Swimming

Eastern Zone

USA

Free 50 M

31.60

07/29/2025

A: 30.69 (+0.91s | 2.9%)

523

1,000+

Back 50 M

34.61

07/29/2025

690

Breast 50 M

39.55

07/29/2025

546

Breast 100 M

1:24.70

07/29/2025

A: 1:23.59 (+1.11s | 1.3%)

155

1,000+

50 Breast

39.89

100 Breast

44.81

1:24.70

100 Breast

1:24.70

Breast 200 M

3:01.55

07/29/2025

A: 2:59.99 (+1.56s | 0.9%)

131

802

50 Breast

40.13

100 Breast

46.33

1:26.46

100 Breast

1:26.46

150 Breast

47.13

2:13.59

200 Breast

47.96

3:01.55

100 Breast

1:35.09

Fly 200 M

2:36.03

07/29/2025

AA: 2:31.59 (+4.44s | 2.8%)

488

50 Fly

34.22

100 Fly

39.74

1:13.96

100 Fly

1:13.96

150 Fly

40.75

1:54.71

200 Fly

41.32

2:36.03

100 Fly

1:22.07

IM 200 M

2:34.46

07/29/2025

AAA: 2:28.79 (+5.67s | 3.7%)

126

758

50 Fly

33.65

100 Back

40.00

1:13.65

100 IM

1:13.65

150 Breast

45.59

1:59.24

200 Free

35.22

2:34.46

100 IM

1:20.81

IM 400 M

5:25.16

07/29/2025

AAA: 5:14.49 (+10.67s | 3.3%)

468

50 Fly

33.90

100 Fly

39.33

1:13.23

100 Fly

1:13.23

150 Back

41.18

1:54.41

200 Back

41.53

2:35.94

100 Back

1:22.71

250 Breast

46.41

3:22.35

300 Breast

47.44

4:09.79

100 Breast

1:33.85

350 Free

38.22

4:48.01

400 Free

37.15

5:25.16

100 Free

1:15.37

Above are the fastest times that Ella Knox has achieved in her swimming career. For each event, you can find Ella's best time, the corresponding time standard, as well as how much faster Ella needs to be to reach the next level. The last columns provide Ella rankings at the team and LSC levels. These rankings are based on the Ella's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.05	24.89 (+2.16s \| 8.0%)	23.89 (+3.16s \| 11.7%)	23.89 (+3.16s \| 11.7%)	23.29 (+3.76s \| 13.9%)	22.59 (+4.46s \| 16.5%)	22.79 (+4.26s \| 15.7%)
Free 100 Y	57.65	53.99 (+3.66s \| 6.3%)	51.89 (+5.76s \| 10.0%)	51.89 (+5.76s \| 10.0%)	50.39 (+7.26s \| 12.6%)	49.29 (+8.36s \| 14.5%)	49.69 (+7.96s \| 13.8%)
Free 200 Y	2:01.29	1:56.29 (+5.00s \| 4.1%)	1:52.89 (+8.40s \| 6.9%)	1:52.29 (+9.00s \| 7.4%)	1:49.09 (+12.20s \| 10.1%)	1:46.69 (+14.60s \| 12.0%)	1:47.39 (+13.90s \| 11.5%)
Back 50 Y	30.92	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:03.91	59.49 (+4.42s \| 6.9%)	57.09 (+6.82s \| 10.7%)	57.09 (+6.82s \| 10.7%)	55.09 (+8.82s \| 13.8%)	53.89 (+10.02s \| 15.7%)	54.49 (+9.42s \| 14.7%)
Back 200 Y	2:16.22	2:08.59 (+7.63s \| 5.6%)	2:04.19 (+12.03s \| 8.8%)	2:04.19 (+12.03s \| 8.8%)	1:59.39 (+16.83s \| 12.4%)	1:56.59 (+19.63s \| 14.4%)	1:57.69 (+18.53s \| 13.6%)
Breast 50 Y	34.18	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:10.77	1:07.59 (+3.18s \| 4.5%)	1:05.49 (+5.28s \| 7.5%)	1:05.49 (+5.28s \| 7.5%)	1:03.09 (+7.68s \| 10.9%)	1:01.79 (+8.98s \| 12.7%)	1:02.79 (+7.98s \| 11.3%)
Breast 200 Y	2:34.41	2:28.19 (+6.22s \| 4.0%)	2:22.69 (+11.72s \| 7.6%)	2:22.69 (+11.72s \| 7.6%)	2:17.19 (+17.22s \| 11.2%)	2:13.59 (+20.82s \| 13.5%)	2:15.49 (+18.92s \| 12.3%)
Fly 50 Y	28.22	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:02.46	59.19 (+3.27s \| 5.2%)	56.59 (+5.87s \| 9.4%)	56.59 (+5.87s \| 9.4%)	54.69 (+7.77s \| 12.4%)	53.49 (+8.97s \| 14.4%)	53.99 (+8.47s \| 13.6%)
Fly 200 Y	2:13.00	2:10.09 (+2.91s \| 2.2%)	2:05.39 (+7.61s \| 5.7%)	2:05.39 (+7.61s \| 5.7%)	2:01.69 (+11.31s \| 8.5%)	1:58.59 (+14.41s \| 10.8%)	1:59.39 (+13.61s \| 10.2%)
IM 400 Y	4:39.27	4:39.09 (+0.18s \| 0.1%)	4:30.69 (+8.58s \| 3.1%)	4:30.69 (+8.58s \| 3.1%)	4:21.69 (+17.58s \| 6.3%)	4:13.69 (+25.58s \| 9.2%)	4:15.19 (+24.08s \| 8.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	31.60	28.69 (+2.91s \| 9.2%)	27.39 (+4.21s \| 13.3%)	27.39 (+4.21s \| 13.3%)	26.89 (+4.71s \| 14.9%)	26.29 (+5.31s \| 16.8%)	26.59 (+5.01s \| 15.9%)
Back 50 M	34.61	N/A	N/A	N/A	N/A	N/A	N/A
Breast 50 M	39.55	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 M	1:24.70	1:18.79 (+5.91s \| 7.0%)	1:15.99 (+8.71s \| 10.3%)	1:15.99 (+8.71s \| 10.3%)	1:13.79 (+10.91s \| 12.9%)	1:12.19 (+12.51s \| 14.8%)	1:13.29 (+11.41s \| 13.5%)
Breast 200 M	3:01.55	2:49.69 (+11.86s \| 6.5%)	2:43.39 (+18.16s \| 10.0%)	2:43.39 (+18.16s \| 10.0%)	2:38.59 (+22.96s \| 12.6%)	2:36.09 (+25.46s \| 14.0%)	2:38.29 (+23.26s \| 12.8%)
Fly 200 M	2:36.03	2:27.99 (+8.04s \| 5.2%)	2:21.89 (+14.14s \| 9.1%)	2:21.89 (+14.14s \| 9.1%)	2:18.39 (+17.64s \| 11.3%)	2:15.79 (+20.24s \| 13.0%)	2:16.99 (+19.04s \| 12.2%)
IM 200 M	2:34.46	2:31.09 (+3.37s \| 2.2%)	2:26.19 (+8.27s \| 5.4%)	2:26.19 (+8.27s \| 5.4%)	2:22.09 (+12.37s \| 8.0%)	2:19.49 (+14.97s \| 9.7%)	2:20.99 (+13.47s \| 8.7%)
IM 400 M	5:25.16	5:20.09 (+5.07s \| 1.6%)	5:07.29 (+17.87s \| 5.5%)	5:07.29 (+17.87s \| 5.5%)	5:00.29 (+24.87s \| 7.6%)	4:55.29 (+29.87s \| 9.2%)	4:57.29 (+27.87s \| 8.6%)

Progression

See how Ella Knox is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Ella's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Ella Knox has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Ella's time, the progress against Ella's best time, the corresponding time standard, as well as how much faster Ella needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR TYR Senior Mets Winter Championship

02/12/2026

East Meadow

200 Y Fly

2:14.29

+1.29s

AA: 2:13.69 (+0.60s | 0.4%)

50 Fly

30.89

100 Fly

34.39

1:05.28

100 Fly

1:05.28

150 Fly

33.92

1:39.20

200 Fly

35.09

2:14.29

100 Fly

1:09.01

400 Y IM

4:43.49

+4.22s

AAA: 4:35.49 (+8.00s | 2.8%)

50 Fly

29.68

100 Fly

33.68

1:03.36

100 Fly

1:03.36

150 Back

36.44

1:39.80

200 Back

34.90

2:14.70

100 Back

1:11.34

250 Breast

40.60

2:55.30

300 Breast

41.66

3:36.96

100 Breast

1:22.26

350 Free

33.45

4:10.41

400 Free

33.08

4:43.49

100 Free

1:06.53

2026 MR LIE Second Chance Invitational

01/30/2026

Hempstead

200 Y Breast

2:34.41

AA: 2:31.69 (+2.72s | 1.8%)

50 Breast

36.66

100 Breast

38.27

1:14.93

100 Breast

1:14.93

150 Breast

40.87

1:55.80

200 Breast

38.61

2:34.41

100 Breast

1:19.48

400 Y IM

4:39.27

-2.05s (New PB)

AAA: 4:35.49 (+3.78s | 1.4%)

50 Fly

30.34

100 Fly

34.17

1:04.51

100 Fly

1:04.51

150 Back

35.24

1:39.75

200 Back

34.40

2:14.15

100 Back

1:09.64

250 Breast

40.44

2:54.59

300 Breast

41.28

3:35.87

100 Breast

1:21.72

350 Free

31.76

4:07.63

400 Free

31.64

4:39.27

100 Free

1:03.40

200 Y Fly

2:13.00

-0.42s (New PB)

AAA: 2:07.89 (+5.11s | 3.8%)

50 Fly

30.10

100 Fly

33.61

1:03.71

100 Fly

1:03.71

150 Fly

34.03

1:37.74

200 Fly

35.26

2:13.00

100 Fly

1:09.29

50 Y Free

27.05

A: 26.89 (+0.16s | 0.6%)

2026 MR AGUA MLK Invitational

01/17/2026

New York City

200 Y Free

2:02.01

+0.72s

AA: 2:00.89 (+1.12s | 0.9%)

50 Free

28.47

100 Free

30.52

58.99

100 Free

58.99

150 Free

31.25

1:30.24

200 Free

31.76

2:02.00

100 Free

1:03.01

50 Y Fly

28.22

200 Y Back

2:17.07

+0.85s

A: 2:16.09 (+0.98s | 0.7%)

50 Back

32.38

100 Back

34.35

1:06.73

100 Back

1:06.73

150 Back

34.94

1:41.67

200 Back

35.40

2:17.07

100 Back

1:10.34

100 Y Back

1:03.91

-0.75s (New PB)

A: 1:02.89 (+1.02s | 1.6%)

50 Back

31.16

100 Back

32.75

1:03.91

100 Back

1:03.91

50 Y Back

30.92

100 Y Fly

1:02.46

-2.69s (New PB)

AA: 1:00.39 (+2.07s | 3.3%)

50 Fly

29.90

100 Fly

32.56

1:02.46

100 Fly

1:02.46

50 Y Breast

34.18

200 Y Fly

2:13.42

-0.88s (New PB)

AAA: 2:07.89 (+5.53s | 4.1%)

50 Fly

30.74

100 Fly

33.60

1:04.34

100 Fly

1:04.34

150 Fly

33.95

1:38.29

200 Fly

35.13

2:13.42

100 Fly

1:09.08

400 Y IM

4:43.22

+1.90s

AAA: 4:35.49 (+7.73s | 2.7%)

50 Fly

30.83

100 Fly

34.58

1:05.41

100 Fly

1:05.41

150 Back

35.01

1:40.42

200 Back

36.65

2:17.07

100 Back

1:11.66

250 Breast

39.33

2:56.40

300 Breast

41.18

3:37.58

100 Breast

1:20.51

350 Free

33.18

4:10.76

400 Free

32.46

4:43.22

100 Free

1:05.64

2025 MR LIE Fall Classic Invitational

11/07/2025

Hempstead

100 Y Free

57.65

AA: 55.89 (+1.76s | 3.1%)

50 Free

28.07

100 Free

29.58

57.65

100 Free

57.65

100 Y Breast

1:10.77

AA: 1:09.69 (+1.08s | 1.5%)

50 Breast

33.83

100 Breast

36.94

1:10.77

100 Breast

1:10.77

200 Y Back

2:16.22

A: 2:16.09 (+0.13s | 0.1%)

50 Back

32.83

100 Back

34.04

1:06.87

100 Back

1:06.87

150 Back

34.71

1:41.58

200 Back

34.63

2:16.21

100 Back

1:09.34

400 Y IM

4:41.32

AAA: 4:35.49 (+5.83s | 2.1%)

50 Fly

31.11

100 Fly

34.99

1:06.10

100 Fly

1:06.10

150 Back

35.30

1:41.40

200 Back

34.42

2:15.82

100 Back

1:09.72

250 Breast

39.51

2:55.33

300 Breast

40.10

3:35.43

100 Breast

1:19.61

350 Free

33.15

4:08.58

400 Free

32.74

4:41.32

100 Free

1:05.89

100 Y Back

1:04.66

-1.93s (New PB)

A: 1:02.89 (+1.77s | 2.7%)

50 Back

31.72

100 Back

32.94

1:04.66

100 Back

1:04.66

200 Y Fly

2:14.30

AA: 2:13.69 (+0.61s | 0.5%)

50 Fly

29.95

100 Fly

34.25

1:04.20

100 Fly

1:04.20

150 Fly

34.67

1:38.87

200 Fly

35.43

2:14.30

100 Fly

1:10.10

200 Y Free

2:01.29

AA: 2:00.89 (+0.40s | 0.3%)

50 Free

28.61

100 Free

30.49

59.10

100 Free

59.10

150 Free

31.21

1:30.31

200 Free

30.98

2:01.29

100 Free

1:02.19

2025 MR AGUA Season Starter Invitational

10/11/2025

New York City

100 Y Fly

1:05.15

A: 1:03.09 (+2.06s | 3.2%)

50 Fly

31.22

100 Fly

33.93

1:05.15

100 Fly

1:05.15

100 Y IM

1:05.83

50 IM

31.83

100 IM

34.00

1:05.83

100 IM

1:05.83

100 Y Back

1:06.59

A: 1:02.89 (+3.70s | 5.6%)

50 Back

32.70

100 Back

33.89

1:06.59

100 Back

1:06.59

2025 ISCA Summer Senior Blast

07/29/2025

St. Petersburg

400 M IM

5:25.16

AAA: 5:14.49 (+10.67s | 3.3%)

50 Fly

33.90

100 Fly

39.33

1:13.23

100 Fly

1:13.23

150 Back

41.18

1:54.41

200 Back

41.53

2:35.94

100 Back

1:22.71

250 Breast

46.41

3:22.35

300 Breast

47.44

4:09.79

100 Breast

1:33.85

350 Free

38.22

4:48.01

400 Free

37.15

5:25.16

100 Free

1:15.37

200 M Breast

3:01.55

A: 2:59.99 (+1.56s | 0.9%)

50 Breast

40.13

100 Breast

46.33

1:26.46

100 Breast

1:26.46

150 Breast

47.13

2:13.59

200 Breast

47.96

3:01.55

100 Breast

1:35.09

50 M Back

34.61

100 M Breast

1:24.70

A: 1:23.59 (+1.11s | 1.3%)

50 Breast

39.89

100 Breast

44.81

1:24.70

100 Breast

1:24.70

50 M Free

31.60

A: 30.69 (+0.91s | 2.9%)

200 M Fly

2:36.03

AA: 2:31.59 (+4.44s | 2.8%)

50 Fly

34.22

100 Fly

39.74

1:13.96

100 Fly

1:13.96

150 Fly

40.75

1:54.71

200 Fly

41.32

2:36.03

100 Fly

1:22.07

50 M Breast

39.55

200 M IM

2:34.46

AAA: 2:28.79 (+5.67s | 3.7%)

50 Fly

33.65

100 Back

40.00

1:13.65

100 IM

1:13.65

150 Breast

45.59

1:59.24

200 Free

35.22

2:34.46

100 IM

1:20.81

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.05	24.89 (+2.16s \| 8.0%)	23.89 (+3.16s \| 11.7%)	23.89 (+3.16s \| 11.7%)	23.29 (+3.76s \| 13.9%)	22.59 (+4.46s \| 16.5%)	22.79 (+4.26s \| 15.7%)
Free 100 Y	57.65	53.99 (+3.66s \| 6.3%)	51.89 (+5.76s \| 10.0%)	51.89 (+5.76s \| 10.0%)	50.39 (+7.26s \| 12.6%)	49.29 (+8.36s \| 14.5%)	49.69 (+7.96s \| 13.8%)
Free 200 Y	2:01.29	1:56.29 (+5.00s \| 4.1%)	1:52.89 (+8.40s \| 6.9%)	1:52.29 (+9.00s \| 7.4%)	1:49.09 (+12.20s \| 10.1%)	1:46.69 (+14.60s \| 12.0%)	1:47.39 (+13.90s \| 11.5%)
Back 50 Y	30.92	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:03.91	59.49 (+4.42s \| 6.9%)	57.09 (+6.82s \| 10.7%)	57.09 (+6.82s \| 10.7%)	55.09 (+8.82s \| 13.8%)	53.89 (+10.02s \| 15.7%)	54.49 (+9.42s \| 14.7%)
Back 200 Y	2:16.22	2:08.59 (+7.63s \| 5.6%)	2:04.19 (+12.03s \| 8.8%)	2:04.19 (+12.03s \| 8.8%)	1:59.39 (+16.83s \| 12.4%)	1:56.59 (+19.63s \| 14.4%)	1:57.69 (+18.53s \| 13.6%)
Breast 50 Y	34.18	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:10.77	1:07.59 (+3.18s \| 4.5%)	1:05.49 (+5.28s \| 7.5%)	1:05.49 (+5.28s \| 7.5%)	1:03.09 (+7.68s \| 10.9%)	1:01.79 (+8.98s \| 12.7%)	1:02.79 (+7.98s \| 11.3%)
Breast 200 Y	2:34.41	2:28.19 (+6.22s \| 4.0%)	2:22.69 (+11.72s \| 7.6%)	2:22.69 (+11.72s \| 7.6%)	2:17.19 (+17.22s \| 11.2%)	2:13.59 (+20.82s \| 13.5%)	2:15.49 (+18.92s \| 12.3%)
Fly 50 Y	28.22	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:02.46	59.19 (+3.27s \| 5.2%)	56.59 (+5.87s \| 9.4%)	56.59 (+5.87s \| 9.4%)	54.69 (+7.77s \| 12.4%)	53.49 (+8.97s \| 14.4%)	53.99 (+8.47s \| 13.6%)
Fly 200 Y	2:13.00	2:10.09 (+2.91s \| 2.2%)	2:05.39 (+7.61s \| 5.7%)	2:05.39 (+7.61s \| 5.7%)	2:01.69 (+11.31s \| 8.5%)	1:58.59 (+14.41s \| 10.8%)	1:59.39 (+13.61s \| 10.2%)
IM 400 Y	4:39.27	4:39.09 (+0.18s \| 0.1%)	4:30.69 (+8.58s \| 3.1%)	4:30.69 (+8.58s \| 3.1%)	4:21.69 (+17.58s \| 6.3%)	4:13.69 (+25.58s \| 9.2%)	4:15.19 (+24.08s \| 8.6%)