Ella Knox

Age: 18 years old
Age Category: 17-18
Team: Coast Aquatics | Southeastern Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Coast Aquatics

Southeastern Swimming

Southern Zone

USA

Free 50 Y

31.88

17

12/06/2025

B: 31.39 (+0.49s | 1.5%)

Rankings

Free 100 Y

1:09.54

Analysis

17

01/16/2026

B: 1:08.09 (+1.45s | 2.1%)

Rankings

50 Free

32.61

100 Free

36.93

1:09.54

100 Free

1:09.54

Free 500 Y

6:32.77

Analysis

17

11/21/2025

B

BB: 6:08.19 (+24.58s | 6.3%)

Rankings

50 Free

34.64

100 Free

39.15

1:13.79

100 Free

1:13.79

150 Free

40.03

1:53.82

200 Free

39.14

2:32.96

100 Free

1:19.17

250 Free

39.73

3:12.69

300 Free

40.19

3:52.88

100 Free

1:19.92

350 Free

40.65

4:33.53

400 Free

40.01

5:13.54

100 Free

1:20.66

450 Free

40.42

5:53.96

500 Free

38.81

6:32.77

100 Free

1:19.23

Free 1650 Y

23:09.26

Analysis

17

01/16/2026

B: 22:47.19 (+22.07s | 1.6%)

Rankings

50 Free

34.85

100 Free

40.95

1:15.80

100 Free

1:15.80

150 Free

41.66

1:57.46

200 Free

41.87

2:39.33

100 Free

1:23.53

250 Free

43.06

3:22.39

300 Free

42.20

4:04.59

100 Free

1:25.26

350 Free

42.85

4:47.44

400 Free

43.30

5:30.74

100 Free

1:26.15

450 Free

42.81

6:13.55

500 Free

42.64

6:56.19

100 Free

1:25.45

550 Free

43.73

7:39.92

600 Free

42.51

8:22.43

100 Free

1:26.24

650 Free

42.45

9:04.88

700 Free

42.96

9:47.84

100 Free

1:25.41

750 Free

42.67

10:30.51

800 Free

43.11

11:13.62

100 Free

1:25.78

850 Free

42.42

11:56.04

900 Free

42.31

12:38.35

100 Free

1:24.73

950 Free

42.02

13:20.37

1000 Free

43.11

14:03.48

100 Free

1:25.13

1050 Free

43.57

14:47.05

1100 Free

41.54

15:28.59

100 Free

1:25.11

1150 Free

42.24

16:10.83

1200 Free

43.08

16:53.91

100 Free

1:25.32

1250 Free

42.10

17:36.01

1300 Free

42.48

18:18.49

100 Free

1:24.58

1350 Free

41.53

19:00.02

1400 Free

41.71

19:41.73

100 Free

1:23.24

1450 Free

40.89

20:22.62

1500 Free

42.61

21:05.23

100 Free

1:23.50

1550 Free

42.37

21:47.60

1600 Free

41.80

22:29.40

100 Free

1:24.17

1650 Free

39.86

23:09.26

Back 100 Y

1:16.35

Analysis

17

01/16/2026

B: 1:13.39 (+2.96s | 3.9%)

Rankings

50 Back

36.27

100 Back

40.08

1:16.35

100 Back

1:16.35

Back 200 Y

2:51.09

Analysis

17

12/06/2025

B: 2:38.79 (+12.30s | 7.2%)

Rankings

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Coast Aquatics	Southeastern Swimming	Southern Zone	USA

Above are the fastest times that Ella Knox has achieved in her swimming career. For each event, you can find Ella's best time, the corresponding time standard, as well as how much faster Ella needs to be to reach the next level. The last columns provide Ella rankings at the team and LSC levels. These rankings are based on the Ella's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	31.88	24.89 (+6.99s \| 21.9%) 25.69 (+6.19s \| 19.4%)	23.89 (+7.99s \| 25.1%)	23.89 (+7.99s \| 25.1%)	23.29 (+8.59s \| 26.9%)	22.49 (+9.39s \| 29.5%)	22.79 (+9.09s \| 28.5%)
Free 100 Y	1:09.54	53.99 (+15.55s \| 22.4%) 55.49 (+14.05s \| 20.2%)	51.89 (+17.65s \| 25.4%)	51.89 (+17.65s \| 25.4%)	50.39 (+19.15s \| 27.5%)	48.99 (+20.55s \| 29.6%)	49.69 (+19.85s \| 28.5%)
Free 500 Y	6:32.77	5:10.69 (+82.08s \| 20.9%) 5:19.49 (+73.28s \| 18.7%)	5:02.59 (+90.18s \| 23.0%)	5:02.59 (+90.18s \| 23.0%)	4:53.59 (+99.18s \| 25.3%)	4:44.49 (+108.28s \| 27.6%)	4:48.09 (+104.68s \| 26.7%)
Free 1650 Y	23:09.26	17:46.59 (+322.67s \| 23.2%) 18:16.79 (+292.47s \| 21.1%)	17:14.39 (+354.87s \| 25.5%)	17:14.39 (+354.87s \| 25.5%)	17:02.19 (+367.07s \| 26.4%)	16:24.29 (+404.97s \| 29.2%)	16:32.59 (+396.67s \| 28.6%)
Back 100 Y	1:16.35	59.49 (+16.86s \| 22.1%) 1:01.19 (+15.16s \| 19.9%)	57.09 (+19.26s \| 25.2%)	57.09 (+19.26s \| 25.2%)	55.09 (+21.26s \| 27.8%)	52.99 (+23.36s \| 30.6%)	54.49 (+21.86s \| 28.6%)
Back 200 Y	2:51.09	2:08.59 (+42.50s \| 24.8%) 2:12.29 (+38.80s \| 22.7%)	2:04.19 (+46.90s \| 27.4%)	2:04.19 (+46.90s \| 27.4%)	1:59.39 (+51.70s \| 30.2%)	1:55.39 (+55.70s \| 32.6%)	1:57.69 (+53.40s \| 31.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Ella Knox is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Ella's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

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View this profile

Meets

See all the meets Ella Knox has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Ella's time, the progress against Ella's best time, the corresponding time standard, as well as how much faster Ella needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 SE Ralph Crocker Classic

01/16/2026

Auburn

1650 Y Free

23:09.26

B: 22:47.19 (+22.07s | 1.6%)

17

5

3

50 Free

34.85

100 Free

40.95

1:15.80

100 Free

1:15.80

150 Free

41.66

1:57.46

200 Free

41.87

2:39.33

100 Free

1:23.53

250 Free

43.06

3:22.39

300 Free

42.20

4:04.59

100 Free

1:25.26

350 Free

42.85

4:47.44

400 Free

43.30

5:30.74

100 Free

1:26.15

450 Free

42.81

6:13.55

500 Free

42.64

6:56.19

100 Free

1:25.45

550 Free

43.73

7:39.92

600 Free

42.51

8:22.43

100 Free

1:26.24

650 Free

42.45

9:04.88

700 Free

42.96

9:47.84

100 Free

1:25.41

750 Free

42.67

10:30.51

800 Free

43.11

11:13.62

100 Free

1:25.78

850 Free

42.42

11:56.04

900 Free

42.31

12:38.35

100 Free

1:24.73

950 Free

42.02

13:20.37

1000 Free

43.11

14:03.48

100 Free

1:25.13

1050 Free

43.57

14:47.05

1100 Free

41.54

15:28.59

100 Free

1:25.11

1150 Free

42.24

16:10.83

1200 Free

43.08

16:53.91

100 Free

1:25.32

1250 Free

42.10

17:36.01

1300 Free

42.48

18:18.49

100 Free

1:24.58

1350 Free

41.53

19:00.02

1400 Free

41.71

19:41.73

100 Free

1:23.24

1450 Free

40.89

20:22.62

1500 Free

42.61

21:05.23

100 Free

1:23.50

1550 Free

42.37

21:47.60

1600 Free

41.80

22:29.40

100 Free

1:24.17

1650 Free

39.86

23:09.26

100 Y Free

1:09.54

-0.47s (New PB)

B: 1:08.09 (+1.45s | 2.1%)

17

50 Free

32.61

100 Free

36.93

1:09.54

100 Free

1:09.54

100 Y Back

1:16.35

B: 1:13.39 (+2.96s | 3.9%)

17

50 Back

36.27

100 Back

40.08

1:16.35

100 Back

1:16.35

2025 Weekend At Bernies

12/06/2025

Fort Walton Beach

100 Y Free

1:10.01

B: 1:08.09 (+1.92s | 2.7%)

17

1

2

1

200 Y Back

2:51.09

B: 2:38.79 (+12.30s | 7.2%)

17

1

4

1

50 Y Free

31.88

B: 31.39 (+0.49s | 1.5%)

17

2

2025 GPAC Gravy Bowl Invitational

11/21/2025

Pensacola

500 Y Free

6:32.77

B

BB: 6:08.19 (+24.58s | 6.3%)

17

3

2

7

50 Free

34.64

100 Free

39.15

1:13.79

100 Free

1:13.79

150 Free

40.03

1:53.82

200 Free

39.14

2:32.96

100 Free

1:19.17

250 Free

39.73

3:12.69

300 Free

40.19

3:52.88

100 Free

1:19.92

350 Free

40.65

4:33.53

400 Free

40.01

5:13.54

100 Free

1:20.66

450 Free

40.42

5:53.96

500 Free

38.81

6:32.77

100 Free

1:19.23

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	31.88	24.89 (+6.99s \| 21.9%) 25.69 (+6.19s \| 19.4%)	23.89 (+7.99s \| 25.1%)	23.89 (+7.99s \| 25.1%)	23.29 (+8.59s \| 26.9%)	22.49 (+9.39s \| 29.5%)	22.79 (+9.09s \| 28.5%)
Free 100 Y	1:09.54	53.99 (+15.55s \| 22.4%) 55.49 (+14.05s \| 20.2%)	51.89 (+17.65s \| 25.4%)	51.89 (+17.65s \| 25.4%)	50.39 (+19.15s \| 27.5%)	48.99 (+20.55s \| 29.6%)	49.69 (+19.85s \| 28.5%)
Free 500 Y	6:32.77	5:10.69 (+82.08s \| 20.9%) 5:19.49 (+73.28s \| 18.7%)	5:02.59 (+90.18s \| 23.0%)	5:02.59 (+90.18s \| 23.0%)	4:53.59 (+99.18s \| 25.3%)	4:44.49 (+108.28s \| 27.6%)	4:48.09 (+104.68s \| 26.7%)
Free 1650 Y	23:09.26	17:46.59 (+322.67s \| 23.2%) 18:16.79 (+292.47s \| 21.1%)	17:14.39 (+354.87s \| 25.5%)	17:14.39 (+354.87s \| 25.5%)	17:02.19 (+367.07s \| 26.4%)	16:24.29 (+404.97s \| 29.2%)	16:32.59 (+396.67s \| 28.6%)
Back 100 Y	1:16.35	59.49 (+16.86s \| 22.1%) 1:01.19 (+15.16s \| 19.9%)	57.09 (+19.26s \| 25.2%)	57.09 (+19.26s \| 25.2%)	55.09 (+21.26s \| 27.8%)	52.99 (+23.36s \| 30.6%)	54.49 (+21.86s \| 28.6%)
Back 200 Y	2:51.09	2:08.59 (+42.50s \| 24.8%) 2:12.29 (+38.80s \| 22.7%)	2:04.19 (+46.90s \| 27.4%)	2:04.19 (+46.90s \| 27.4%)	1:59.39 (+51.70s \| 30.2%)	1:55.39 (+55.70s \| 32.6%)	1:57.69 (+53.40s \| 31.2%)