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Ella McGowan

Age: 14 years old
Age Category: 13-14
Team: Highlands Ranch Aquatics | Colorado Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Highlands Ranch Aquatics Colorado Swimming Western Zone USA
Free 50 Y 28.09 14 02/21/2025 BB A: 27.89 (+0.20s | 0.7%) 13 124 1,000+ 1,000+
Free 100 Y 58.06 Analysis 14 03/13/2026 AA AAA: 55.79 (+2.27s | 3.9%) 7 53 537 1,000+
50 Free
27.61
27.61
100 Free
30.45
58.06
100 Free
58.06
Free 200 Y 2:06.21 Analysis 14 02/20/2026 A AA: 2:06.19 (+0.02s | 0.0%) 8 42 441 1,000+
50 Free
28.66
28.66
100 Free
32.01
1:00.67
100 Free
1:00.67
150 Free
32.95
1:33.62
200 Free
32.59
2:06.21
100 Free
1:05.54
Free 500 Y 5:29.36 Analysis 14 02/27/2026 AA AAA: 5:23.89 (+5.47s | 1.7%) 5 19 199 765
50 Free
29.34
29.34
100 Free
32.36
1:01.70
100 Free
1:01.70
150 Free
32.89
1:34.59
200 Free
33.31
2:07.90
100 Free
1:06.20
250 Free
33.74
2:41.64
300 Free
33.64
3:15.28
100 Free
1:07.38
350 Free
33.55
3:48.83
400 Free
33.93
4:22.76
100 Free
1:07.48
450 Free
33.69
4:56.45
500 Free
32.91
5:29.36
100 Free
1:06.60
Free 1000 Y 11:28.15 Analysis 14 01/31/2026 AA AAA: 11:08.69 (+19.46s | 2.8%) 2 7 113 494
Free 1650 Y 18:51.56 Analysis 14 02/27/2026 AA AAA: 18:37.99 (+13.57s | 1.2%) 3 8 89 295
Back 50 Y 32.10 14 01/16/2026 10 65 760 1,000+
Back 100 Y 1:08.15 Analysis 14 01/23/2026 BB A: 1:05.89 (+2.26s | 3.3%) 8 89 749 1,000+
50 Back
33.25
33.25
100 Back
34.90
1:08.15
100 Back
1:08.15
Back 200 Y 2:18.00 Analysis 14 02/27/2026 A AA: 2:16.69 (+1.31s | 0.9%) 5 27 244 882
50 Back
32.82
32.82
100 Back
34.58
1:07.40
100 Back
1:07.40
150 Back
35.57
1:42.97
200 Back
35.03
2:18.00
100 Back
1:10.60
Breast 50 Y 34.69 14 01/16/2026 5 24 400 1,000+
Breast 100 Y 1:13.75 Analysis 14 02/20/2026 A AA: 1:12.89 (+0.86s | 1.2%) 5 33 350 1,000+
50 Breast
34.60
34.60
100 Breast
39.15
1:13.75
100 Breast
1:13.75
Breast 200 Y 2:40.94 Analysis 14 02/27/2026 A AA: 2:36.89 (+4.05s | 2.5%) 4 31 344 1,000+
50 Breast
35.66
35.66
100 Breast
40.68
1:16.34
100 Breast
1:16.34
150 Breast
42.34
1:58.68
200 Breast
42.26
2:40.94
100 Breast
1:24.60
Fly 100 Y 1:12.51 Analysis 14 03/14/2025 B BB: 1:11.29 (+1.22s | 1.7%) 12 148 1,000+ 1,000+
50 Fly
33.67
33.67
100 Fly
38.84
1:12.51
100 Fly
1:12.51
IM 200 Y 2:21.38 Analysis 14 03/13/2026 A AA: 2:21.09 (+0.29s | 0.2%) 5 33 343 1,000+
50 Fly
31.20
31.20
100 Back
35.53
1:06.73
100 IM
1:06.73
150 Breast
41.77
1:48.50
200 Free
32.88
2:21.38
100 IM
1:14.65
IM 400 Y 5:03.09 Analysis 14 02/27/2026 A AA: 5:00.49 (+2.60s | 0.9%) 5 25 285 1,000+
50 Fly
32.40
32.40
100 Fly
39.92
1:12.32
100 Fly
1:12.32
150 Back
37.32
1:49.64
200 Back
37.56
2:27.20
100 Back
1:14.88
250 Breast
43.63
3:10.83
300 Breast
43.76
3:54.59
100 Breast
1:27.39
350 Free
34.97
4:29.56
400 Free
33.53
5:03.09
100 Free
1:08.50

Long course distance

Event Time Age Date Standard Next Standard Highlands Ranch Aquatics Colorado Swimming Western Zone USA
Free 50 M 31.16 14 04/24/2026 A AA: 30.59 (+0.57s | 1.8%) 11 63 609 1,000+
Free 100 M 1:08.18 Analysis 14 06/06/2025 A AA: 1:06.69 (+1.49s | 2.2%) 9 56 589 1,000+
Free 200 M 2:27.13 Analysis 14 04/25/2025 A AA: 2:23.99 (+3.14s | 2.1%) 8 38 388 956
50 Free
33.74
33.74
100 Free
37.65
1:11.39
100 Free
1:11.39
150 Free
38.23
1:49.62
200 Free
37.51
2:27.13
100 Free
1:15.74
Free 400 M 5:05.61 Analysis 14 06/06/2025 A AA: 5:02.39 (+3.22s | 1.1%) 7 27 254 608
50 Free
34.48
34.48
100 Free
38.21
1:12.69
100 Free
1:12.69
150 Free
38.89
1:51.58
200 Free
38.82
2:30.40
100 Free
1:17.71
250 Free
38.97
3:09.37
300 Free
38.65
3:48.02
100 Free
1:17.62
350 Free
39.45
4:27.47
400 Free
38.14
5:05.61
100 Free
1:17.59
Free 800 M 10:32.14 Analysis 14 05/16/2025 A AA: 10:28.79 (+3.35s | 0.5%) 5 18 117 317
50 Free
34.42
34.42
100 Free
38.81
1:13.23
100 Free
1:13.23
150 Free
39.97
1:53.20
200 Free
39.61
2:32.81
100 Free
1:19.58
250 Free
40.50
3:13.31
300 Free
39.94
3:53.25
100 Free
1:20.44
350 Free
40.82
4:34.07
400 Free
39.96
5:14.03
100 Free
1:20.78
450 Free
40.27
5:54.30
500 Free
39.75
6:34.05
100 Free
1:20.02
550 Free
40.76
7:14.81
600 Free
39.89
7:54.70
100 Free
1:20.65
650 Free
40.60
8:35.30
700 Free
39.68
9:14.98
100 Free
1:20.28
750 Free
39.55
9:54.53
800 Free
37.61
10:32.14
100 Free
1:17.16
Free 1500 M 19:53.45 Analysis 14 06/06/2025 AA AAA: 19:13.69 (+39.76s | 3.3%) 3 12 67 160
50 Free
34.56
34.56
100 Free
38.98
1:13.54
100 Free
1:13.54
150 Free
39.41
1:52.95
200 Free
39.77
2:32.72
100 Free
1:19.18
250 Free
39.46
3:12.19
300 Free
40.07
3:52.26
100 Free
1:19.53
350 Free
39.88
4:32.14
400 Free
40.34
5:12.48
100 Free
1:20.22
450 Free
39.77
5:52.25
500 Free
40.11
6:32.36
100 Free
1:19.88
550 Free
39.73
7:12.09
600 Free
40.33
7:52.42
100 Free
1:20.06
650 Free
40.04
8:32.46
700 Free
40.17
9:12.63
100 Free
1:20.21
750 Free
39.57
9:52.20
800 Free
40.58
10:32.78
100 Free
1:20.15
850 Free
39.78
11:12.56
900 Free
40.18
11:52.74
100 Free
1:19.96
950 Free
39.96
12:32.70
1000 Free
40.01
13:12.71
100 Free
1:19.97
1050 Free
39.86
13:52.57
1100 Free
40.08
14:32.65
100 Free
1:19.94
1150 Free
40.21
15:12.86
1200 Free
40.18
15:53.04
100 Free
1:20.39
1250 Free
40.12
16:33.16
1300 Free
40.36
17:13.52
100 Free
1:20.48
1350 Free
39.85
17:53.37
1400 Free
40.66
18:34.03
100 Free
1:20.51
1450 Free
40.24
19:14.27
1500 Free
39.18
19:53.45
100 Free
1:19.42
Back 50 M 37.29 14 04/11/2026 7 57 527 1,000+
Back 100 M 1:17.27 Analysis 14 06/06/2025 BB A: 1:16.89 (+0.38s | 0.5%) 6 42 334 830
50 Back
37.68
37.68
100 Back
39.59
1:17.27
100 Back
1:17.27
Back 200 M 2:44.57 Analysis 14 04/24/2026 A AA: 2:38.79 (+5.78s | 3.5%) 5 35 236 557
50 Back
38.76
38.76
100 Back
41.82
1:20.58
100 Back
1:20.58
150 Back
42.59
2:03.17
200 Back
41.40
2:44.57
100 Back
1:23.99
Breast 50 M 41.15 14 04/11/2026 8 43 403 875
Breast 100 M 1:30.16 Analysis 14 01/04/2026 BB A: 1:27.69 (+2.47s | 2.7%) 8 45 499 1,000+
50 Breast
42.23
42.23
100 Breast
47.93
1:30.16
100 Breast
1:30.16
Breast 200 M 3:09.16 Analysis 14 04/24/2026 BB A: 3:08.89 (+0.27s | 0.1%) 6 30 272 583
50 Breast
42.92
42.92
100 Breast
48.47
1:31.39
100 Breast
1:31.39
150 Breast
48.92
2:20.31
200 Breast
48.85
3:09.16
100 Breast
1:37.77
Fly 50 M 36.04 14 04/12/2025 11 91 787 1,000+
Fly 100 M 1:22.16 Analysis 14 05/16/2025 B BB: 1:20.99 (+1.17s | 1.4%) 9 84 683 1,000+
50 Fly
37.21
37.21
100 Fly
44.95
1:22.16
100 Fly
1:22.16
IM 200 M 2:44.38 Analysis 14 06/06/2025 A AA: 2:41.99 (+2.39s | 1.5%) 5 31 294 698
50 Fly
38.10
38.10
100 Back
41.87
1:19.97
100 IM
1:19.97
150 Breast
47.88
2:07.85
200 Free
36.53
2:44.38
100 IM
1:24.41
IM 400 M 5:52.16 Analysis 14 06/06/2025 A AA: 5:43.39 (+8.77s | 2.5%) 4 26 217 436
50 Fly
39.31
39.31
100 Fly
48.46
1:27.77
100 Fly
1:27.77
150 Back
43.66
2:11.43
200 Back
44.65
2:56.08
100 Back
1:28.31
250 Breast
47.89
3:43.97
300 Breast
50.34
4:34.31
100 Breast
1:38.23
350 Free
39.33
5:13.64
400 Free
38.52
5:52.16
100 Free
1:17.85

Above are the fastest times that Ella McGowan has achieved in her swimming career. For each event, you can find Ella's best time, the corresponding time standard, as well as how much faster Ella needs to be to reach the next level. The last columns provide Ella rankings at the team and LSC levels. These rankings are based on the Ella's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.