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Ella McGowan

Age: 14 years old
Age Category: 13-14
Team: Highlands Ranch Aquatics | Colorado Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Highlands Ranch Aquatics Colorado Swimming Western Zone USA
Free 50 Y 28.09 13 02/21/2025 BB A: 27.89 (+0.20s | 0.7%) 13 157 1,000+ 1,000+
Free 100 Y 58.06 14 03/13/2026 AA AAA: 55.79 (+2.27s | 3.9%) 7 65 561 1,000+
50 Free
27.61
27.61
100 Free
30.45
58.06
100 Free
58.06
Free 200 Y 2:06.21 14 02/20/2026 A AA: 2:06.19 (+0.02s | 0.0%) 9 48 468 1,000+
50 Free
28.66
28.66
100 Free
32.01
1:00.67
100 Free
1:00.67
150 Free
32.95
1:33.62
200 Free
32.59
2:06.21
100 Free
1:05.54
Free 500 Y 5:29.36 14 02/27/2026 AA AAA: 5:23.89 (+5.47s | 1.7%) 5 23 198 804
50 Free
29.34
29.34
100 Free
32.36
1:01.70
100 Free
1:01.70
150 Free
32.89
1:34.59
200 Free
33.31
2:07.90
100 Free
1:06.20
250 Free
33.74
2:41.64
300 Free
33.64
3:15.28
100 Free
1:07.38
350 Free
33.55
3:48.83
400 Free
33.93
4:22.76
100 Free
1:07.48
450 Free
33.69
4:56.45
500 Free
32.91
5:29.36
100 Free
1:06.60
Free 1000 Y 11:28.15 14 01/31/2026 AA AAA: 11:08.69 (+19.46s | 2.8%) 2 9 119 543
Free 1650 Y 18:51.56 14 02/27/2026 AA AAA: 18:37.99 (+13.57s | 1.2%) 3 11 83 312
Back 50 Y 32.10 14 01/16/2026 10 75 791 1,000+
Back 100 Y 1:08.15 14 01/23/2026 BB A: 1:05.89 (+2.26s | 3.3%) 9 105 794 1,000+
50 Back
33.25
33.25
100 Back
34.90
1:08.15
100 Back
1:08.15
Back 200 Y 2:18.00 14 02/27/2026 A AA: 2:16.69 (+1.31s | 0.9%) 6 32 256 954
50 Back
32.82
32.82
100 Back
34.58
1:07.40
100 Back
1:07.40
150 Back
35.57
1:42.97
200 Back
35.03
2:18.00
100 Back
1:10.60
Breast 50 Y 34.69 14 01/16/2026 6 23 394 1,000+
Breast 100 Y 1:13.75 14 02/20/2026 A AA: 1:12.89 (+0.86s | 1.2%) 6 42 373 1,000+
50 Breast
34.60
34.60
100 Breast
39.15
1:13.75
100 Breast
1:13.75
Breast 200 Y 2:40.94 14 02/27/2026 A AA: 2:36.89 (+4.05s | 2.5%) 5 39 372 1,000+
50 Breast
35.66
35.66
100 Breast
40.68
1:16.34
100 Breast
1:16.34
150 Breast
42.34
1:58.68
200 Breast
42.26
2:40.94
100 Breast
1:24.60
Fly 100 Y 1:12.51 13 03/14/2025 B BB: 1:11.29 (+1.22s | 1.7%) 11 165 1,000+ 1,000+
50 Fly
33.67
33.67
100 Fly
38.84
1:12.51
100 Fly
1:12.51
IM 200 Y 2:21.38 14 03/13/2026 A AA: 2:21.09 (+0.29s | 0.2%) 6 43 369 1,000+
50 Fly
31.20
31.20
100 Back
35.53
1:06.73
100 IM
1:06.73
150 Breast
41.77
1:48.50
200 Free
32.88
2:21.38
100 IM
1:14.65
IM 400 Y 5:03.09 14 02/27/2026 A AA: 5:00.49 (+2.60s | 0.9%) 6 28 301 1,000+
50 Fly
32.40
32.40
100 Fly
39.92
1:12.32
100 Fly
1:12.32
150 Back
37.32
1:49.64
200 Back
37.56
2:27.20
100 Back
1:14.88
250 Breast
43.63
3:10.83
300 Breast
43.76
3:54.59
100 Breast
1:27.39
350 Free
34.97
4:29.56
400 Free
33.53
5:03.09
100 Free
1:08.50

Long course distance

Event Time Age Date Standard Next Standard Highlands Ranch Aquatics Colorado Swimming Western Zone USA
Free 50 M 32.19 13 06/06/2025 BB A: 31.89 (+0.30s | 0.9%) 12 122 1,000+ 1,000+
Free 100 M 1:08.18 13 06/06/2025 A AA: 1:06.69 (+1.49s | 2.2%) 9 60 599 1,000+
Free 200 M 2:27.13 13 04/25/2025 A AA: 2:23.99 (+3.14s | 2.1%) 8 42 421 1,000+
50 Free
33.74
33.74
100 Free
37.65
1:11.39
100 Free
1:11.39
150 Free
38.23
1:49.62
200 Free
37.51
2:27.13
100 Free
1:15.74
Free 400 M 5:05.61 13 06/06/2025 A AA: 5:02.39 (+3.22s | 1.1%) 7 27 275 649
50 Free
34.48
34.48
100 Free
38.21
1:12.69
100 Free
1:12.69
150 Free
38.89
1:51.58
200 Free
38.82
2:30.40
100 Free
1:17.71
250 Free
38.97
3:09.37
300 Free
38.65
3:48.02
100 Free
1:17.62
350 Free
39.45
4:27.47
400 Free
38.14
5:05.61
100 Free
1:17.59
Free 800 M 10:32.14 13 05/16/2025 A AA: 10:28.79 (+3.35s | 0.5%) 5 19 140 347
50 Free
34.42
34.42
100 Free
38.81
1:13.23
100 Free
1:13.23
150 Free
39.97
1:53.20
200 Free
39.61
2:32.81
100 Free
1:19.58
250 Free
40.50
3:13.31
300 Free
39.94
3:53.25
100 Free
1:20.44
350 Free
40.82
4:34.07
400 Free
39.96
5:14.03
100 Free
1:20.78
450 Free
40.27
5:54.30
500 Free
39.75
6:34.05
100 Free
1:20.02
550 Free
40.76
7:14.81
600 Free
39.89
7:54.70
100 Free
1:20.65
650 Free
40.60
8:35.30
700 Free
39.68
9:14.98
100 Free
1:20.28
750 Free
39.55
9:54.53
800 Free
37.61
10:32.14
100 Free
1:17.16
Free 1500 M 19:53.45 13 06/06/2025 AA AAA: 19:13.69 (+39.76s | 3.3%) 3 14 80 195
50 Free
34.56
34.56
100 Free
38.98
1:13.54
100 Free
1:13.54
150 Free
39.41
1:52.95
200 Free
39.77
2:32.72
100 Free
1:19.18
250 Free
39.46
3:12.19
300 Free
40.07
3:52.26
100 Free
1:19.53
350 Free
39.88
4:32.14
400 Free
40.34
5:12.48
100 Free
1:20.22
450 Free
39.77
5:52.25
500 Free
40.11
6:32.36
100 Free
1:19.88
550 Free
39.73
7:12.09
600 Free
40.33
7:52.42
100 Free
1:20.06
650 Free
40.04
8:32.46
700 Free
40.17
9:12.63
100 Free
1:20.21
750 Free
39.57
9:52.20
800 Free
40.58
10:32.78
100 Free
1:20.15
850 Free
39.78
11:12.56
900 Free
40.18
11:52.74
100 Free
1:19.96
950 Free
39.96
12:32.70
1000 Free
40.01
13:12.71
100 Free
1:19.97
1050 Free
39.86
13:52.57
1100 Free
40.08
14:32.65
100 Free
1:19.94
1150 Free
40.21
15:12.86
1200 Free
40.18
15:53.04
100 Free
1:20.39
1250 Free
40.12
16:33.16
1300 Free
40.36
17:13.52
100 Free
1:20.48
1350 Free
39.85
17:53.37
1400 Free
40.66
18:34.03
100 Free
1:20.51
1450 Free
40.24
19:14.27
1500 Free
39.18
19:53.45
100 Free
1:19.42
Back 50 M 37.81 14 01/04/2026 6 69 608 1,000+
Back 100 M 1:17.27 13 06/06/2025 BB A: 1:16.89 (+0.38s | 0.5%) 6 48 358 866
50 Back
37.68
37.68
100 Back
39.59
1:17.27
100 Back
1:17.27
Back 200 M 2:46.24 13 04/25/2025 BB A: 2:45.69 (+0.55s | 0.3%) 5 37 290 684
50 Back
39.29
39.29
100 Back
42.17
1:21.46
100 Back
1:21.46
150 Back
42.68
2:04.14
200 Back
42.10
2:46.24
100 Back
1:24.78
Breast 50 M 41.65 13 04/12/2025 9 50 451 955
Breast 100 M 1:30.16 14 01/04/2026 BB A: 1:27.69 (+2.47s | 2.7%) 8 50 519 1,000+
50 Breast
42.23
42.23
100 Breast
47.93
1:30.16
100 Breast
1:30.16
Breast 200 M 3:09.26 13 05/16/2025 BB A: 3:08.89 (+0.37s | 0.2%) 7 31 290 618
50 Breast
42.96
42.96
100 Breast
48.22
1:31.18
100 Breast
1:31.18
150 Breast
49.09
2:20.27
200 Breast
48.99
3:09.26
100 Breast
1:38.08
Fly 50 M 36.04 13 04/12/2025 11 84 753 1,000+
Fly 100 M 1:22.16 13 05/16/2025 B BB: 1:20.99 (+1.17s | 1.4%) 10 74 681 1,000+
50 Fly
37.21
37.21
100 Fly
44.95
1:22.16
100 Fly
1:22.16
IM 200 M 2:44.38 13 06/06/2025 A AA: 2:41.99 (+2.39s | 1.5%) 6 33 318 740
50 Fly
38.10
38.10
100 Back
41.87
1:19.97
100 IM
1:19.97
150 Breast
47.88
2:07.85
200 Free
36.53
2:44.38
100 IM
1:24.41
IM 400 M 5:52.16 13 06/06/2025 A AA: 5:43.39 (+8.77s | 2.5%) 4 26 230 448
50 Fly
39.31
39.31
100 Fly
48.46
1:27.77
100 Fly
1:27.77
150 Back
43.66
2:11.43
200 Back
44.65
2:56.08
100 Back
1:28.31
250 Breast
47.89
3:43.97
300 Breast
50.34
4:34.31
100 Breast
1:38.23
350 Free
39.33
5:13.64
400 Free
38.52
5:52.16
100 Free
1:17.85

Above are the fastest times that Ella McGowan has achieved in her swimming career. For each event, you can find Ella's best time, the corresponding time standard, as well as how much faster Ella needs to be to reach the next level. The last columns provide Ella rankings at the team and LSC levels. These rankings are based on the Ella's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.