Elliott Capasso

Age: 11 years old
Age Category: 11-12
Team: Olympic Cascade Aquatics | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Olympic Cascade Aquatics

Free 50 Y

35.23

12/06/2025

B: 32.79 (+2.44s | 6.9%)

363

Free 100 Y

1:20.91

12/06/2025

B: 1:11.49 (+9.42s | 11.6%)

352

50 Free

36.80

100 Free

44.11

1:20.91

100 Free

1:20.91

Back 50 Y

45.58

11/03/2024

B: 38.49 (+7.09s | 15.6%)

410

Back 100 Y

1:34.14

12/06/2025

B: 1:22.19 (+11.95s | 12.7%)

285

50 Back

45.11

100 Back

49.03

1:34.14

100 Back

1:34.14

Breast 50 Y

47.14

12/06/2025

B: 43.49 (+3.65s | 7.7%)

285

Breast 100 Y

1:41.24

12/06/2025

B: 1:32.59 (+8.65s | 8.5%)

249

50 Breast

47.80

100 Breast

53.44

1:41.24

100 Breast

1:41.24

Fly 50 Y

44.85

11/03/2024

B: 37.09 (+7.76s | 17.3%)

313

IM 100 Y

1:36.16

12/07/2024

B: 1:21.89 (+14.27s | 14.8%)

331

50 IM

48.48

100 IM

47.68

1:36.16

100 IM

1:36.16

Long course distance

Event	Time	Age	Date	Next Standard	Pacific Northwest Swimming	Olympic Cascade Aquatics
Free 50 M	39.04	11	07/11/2025	B: 37.39 (+1.65s \| 4.2%)	204	24

Back 100 M	1:51.76	11	05/16/2025	B: 1:37.19 (+14.57s \| 13.0%)	209	24

Breast 50 M	53.18	11	05/16/2025	B: 49.79 (+3.39s \| 6.4%)	154	19

Above are the fastest times that Elliott Capasso has achieved in his swimming career. For each event, you can find Elliott's best time, the corresponding time standard, as well as how much faster Elliott needs to be to reach the next level. The last columns provide Elliott rankings at the team and LSC levels. These rankings are based on the Elliott's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	35.23	22.19 (+13.04s \| 37.0%)	21.29 (+13.94s \| 39.6%)	21.29 (+13.94s \| 39.6%)	20.59 (+14.64s \| 41.6%)	20.09 (+15.14s \| 43.0%)	20.39 (+14.84s \| 42.1%)	29.59 (+5.64s \| 16.0%)
Free 100 Y	1:20.91	48.19 (+32.72s \| 40.4%)	46.39 (+34.52s \| 42.7%)	46.39 (+34.52s \| 42.7%)	45.09 (+35.82s \| 44.3%)	43.49 (+37.42s \| 46.2%)	44.39 (+36.52s \| 45.1%)	1:03.09 (+17.82s \| 22.0%)
Back 50 Y	45.58	N/A	N/A	N/A	N/A	N/A	N/A	33.79 (+11.79s \| 25.9%)
Back 100 Y	1:34.14	53.89 (+40.25s \| 42.8%)	51.49 (+42.65s \| 45.3%)	51.49 (+42.65s \| 45.3%)	49.39 (+44.75s \| 47.5%)	47.59 (+46.55s \| 49.4%)	48.89 (+45.25s \| 48.1%)	1:12.29 (+21.85s \| 23.2%)
Breast 50 Y	47.14	N/A	N/A	N/A	N/A	N/A	N/A	37.99 (+9.15s \| 19.4%)
Breast 100 Y	1:41.24	1:00.89 (+40.35s \| 39.9%)	57.99 (+43.25s \| 42.7%)	57.99 (+43.25s \| 42.7%)	55.89 (+45.35s \| 44.8%)	54.19 (+47.05s \| 46.5%)	55.29 (+45.95s \| 45.4%)	1:21.69 (+19.55s \| 19.3%)
Fly 50 Y	44.85	N/A	N/A	N/A	N/A	N/A	N/A	32.69 (+12.16s \| 27.1%)
IM 100 Y	1:36.16	N/A	N/A	N/A	N/A	N/A	N/A	1:12.79 (+23.37s \| 24.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	39.04	25.89 (+13.15s \| 33.7%)	24.59 (+14.45s \| 37.0%)	24.59 (+14.45s \| 37.0%)	24.29 (+14.75s \| 37.8%)	23.39 (+15.65s \| 40.1%)	23.79 (+15.25s \| 39.1%)	33.39 (+5.65s \| 14.5%)
Back 100 M	1:51.76	1:03.29 (+48.47s \| 43.4%)	1:00.59 (+51.17s \| 45.8%)	1:00.59 (+51.17s \| 45.8%)	58.89 (+52.87s \| 47.3%)	57.29 (+54.47s \| 48.7%)	58.19 (+53.57s \| 47.9%)	1:23.79 (+27.97s \| 25.0%)
Breast 50 M	53.18	N/A	N/A	N/A	N/A	N/A	N/A	43.89 (+9.29s \| 17.5%)

Progression

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Meets

See all the meets Elliott Capasso has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Elliott's time, the progress against Elliott's best time, the corresponding time standard, as well as how much faster Elliott needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN Fall Divisionals, Division 1 OCA

12/06/2025

Federal Way

100 Y Free

1:20.91

-2.76s (New PB)

B: 1:11.49 (+9.42s | 11.6%)

50 Free

36.80

100 Free

44.11

1:20.91

100 Free

1:20.91

50 Y Breast

47.14

-0.16s (New PB)

B: 43.49 (+3.65s | 7.7%)

100 Y Back

1:34.14

B: 1:22.19 (+11.95s | 12.7%)

50 Back

45.11

100 Back

49.03

1:34.14

100 Back

1:34.14

100 Y Breast

1:41.24

-6.24s (New PB)

B: 1:32.59 (+8.65s | 8.5%)

50 Breast

47.80

100 Breast

53.44

1:41.24

100 Breast

1:41.24

50 Y Free

35.23

-0.26s (New PB)

B: 32.79 (+2.44s | 6.9%)

2025 PN PAC Q Meet

11/16/2025

Federal Way

50 Y Free

35.49

-0.58s (New PB)

B: 32.79 (+2.70s | 7.6%)

2025 PN OCA John Walker Invitational

10/04/2025

Mercer Island

50 Y Free

36.07

-0.60s (New PB)

B: 32.79 (+3.28s | 9.1%)

50 Y Fly

47.95

+3.10s

B: 37.09 (+10.86s | 22.6%)

100 Y IM

1:40.35

+4.19s

B: 1:21.89 (+18.46s | 18.4%)

50 IM

46.02

100 IM

54.33

1:40.35

100 IM

1:40.35

50 Y Breast

49.53

+2.23s

B: 43.49 (+6.04s | 12.2%)

50 Y Back

49.68

+4.10s

B: 38.49 (+11.19s | 22.5%)

2025 PN OCA July Jamboree Invitational

07/11/2025

Federal Way

50 M Breast

54.20

+1.02s

B: 49.79 (+4.41s | 8.1%)

100 M Back

1:53.03

+1.27s

B: 1:37.19 (+15.84s | 14.0%)

50 Back

52.57

100 Back

1:00.46

1:53.03

100 Back

1:53.03

50 M Free

39.04

-0.35s (New PB)

B: 37.39 (+1.65s | 4.2%)

2025 PN SMAC Summer Classic Invitational

06/27/2025

Federal Way

100 M Back

1:53.95

+2.19s

B: 1:37.19 (+16.76s | 14.7%)

50 M Breast

55.28

+2.10s

B: 49.79 (+5.49s | 9.9%)

50 M Free

39.45

+0.06s

B: 37.39 (+2.06s | 5.2%)

2025 PN IST Sockeye Springtime Madness

05/16/2025

Federal Way

50 M Breast

53.18

B: 49.79 (+3.39s | 6.4%)

50 M Free

39.39

B: 37.39 (+2.00s | 5.1%)

100 M Back

1:51.76

B: 1:37.19 (+14.57s | 13.0%)

2025 PN PDST March Pentathlon And Last Chance

03/08/2025

RENTON

50 Y Breast

47.30

-1.20s (New PB)

B: 43.49 (+3.81s | 8.1%)

50 Y Free

36.67

-0.56s (New PB)

B: 32.79 (+3.88s | 10.6%)

2024 PN Fall Divisionals, Division 1

12/07/2024

Federal Way

50 Y Breast

48.50

-0.63s (New PB)

BB: 47.69 (+0.81s | 1.7%)

100 Y IM

1:36.16

-0.28s (New PB)

BB: 1:29.69 (+6.47s | 6.7%)

50 IM

48.48

100 IM

47.68

1:36.16

100 IM

1:36.16

50 Y Free

37.23

-0.31s (New PB)

BB: 34.59 (+2.64s | 7.1%)

50 Y Back

46.50

+0.92s

BB: 42.89 (+3.61s | 7.8%)

50 Y Fly

48.36

+3.51s

B: 46.49 (+1.87s | 3.9%)

2024 PN November AGI, Division 1 PDST

11/23/2024

Mercer Island

50 Y Free

40.12

+2.58s

B: 38.19 (+1.93s | 4.8%)

50 Y Breast

49.13

-0.70s (New PB)

BB: 47.69 (+1.44s | 2.9%)

50 Y Fly

45.04

+0.19s

BB: 41.29 (+3.75s | 8.3%)

100 Y IM

1:38.82

+2.38s

BB: 1:29.69 (+9.13s | 9.2%)

50 IM

46.95

100 IM

51.87

1:38.82

100 IM

1:38.82

100 Y Breast

1:49.25

+1.77s

BB: 1:42.29 (+6.96s | 6.4%)

50 Breast

52.16

100 Breast

57.09

1:49.25

100 Breast

1:49.25

100 Y Free

1:26.24

+2.57s

BB: 1:18.89 (+7.35s | 8.5%)

50 Free

40.83

100 Free

45.41

1:26.24

100 Free

1:26.24

2024 PN C Pentathlon

11/03/2024

Mercer Island

100 Y IM

1:36.44

BB: 1:29.69 (+6.75s | 7.0%)

50 IM

48.36

100 IM

48.08

1:36.44

100 IM

1:36.44

50 Y Free

37.54

BB: 34.59 (+2.95s | 7.9%)

50 Y Fly

44.85

-2.27s (New PB)

BB: 41.29 (+3.56s | 7.9%)

50 Y Back

45.58

BB: 42.89 (+2.69s | 5.9%)

50 Y Breast

49.83

BB: 47.69 (+2.14s | 4.3%)

2024 PN IST Fall Open

10/19/2024

Snohomish

100 Y Free

1:23.67

BB: 1:18.89 (+4.78s | 5.7%)

50 Free

39.25

100 Free

44.42

1:23.67

100 Free

1:23.67

100 Y Breast

1:47.48

BB: 1:42.29 (+5.19s | 4.8%)

50 Breast

50.51

100 Breast

56.97

1:47.48

100 Breast

1:47.48

50 Y Fly

47.12

B: 46.49 (+0.63s | 1.3%)

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