Ember Howard

Age: 10 years old
Age Category: 10 & under
Team: Fast Falcons | Florida Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Fast Falcons

Florida Swimming

Southern Zone

USA

Free 50 Y

34.30

12/13/2025

A: 32.09 (+2.21s | 6.4%)

141

635

1,000+

Free 100 Y

1:21.96

11/21/2025

BB: 1:21.09 (+0.87s | 1.1%)

182

876

1,000+

50 Free

38.31

100 Free

43.65

1:21.96

100 Free

1:21.96

Free 200 Y

3:04.54

01/09/2026

BB: 3:00.59 (+3.95s | 2.1%)

164

773

1,000+

50 Free

40.09

100 Free

50.30

1:30.39

100 Free

1:30.39

150 Free

50.78

2:21.17

200 Free

43.37

3:04.54

100 Free

1:34.15

Back 50 Y

37.97

12/05/2025

AA: 36.19 (+1.78s | 4.7%)

289

1,000+

Back 100 Y

1:28.74

12/13/2025

A: 1:22.29 (+6.45s | 7.3%)

109

540

1,000+

50 Back

43.51

100 Back

45.23

1:28.74

100 Back

1:28.74

Back 200 Y

3:16.50

01/30/2026

269

100 Back

1:39.36

100 Back

1:39.36

150 Back

50.55

2:29.91

200 Back

46.59

3:16.50

100 Back

1:37.14

Breast 50 Y

49.26

11/07/2025

BB: 48.69 (+0.57s | 1.2%)

206

899

1,000+

Breast 100 Y

1:46.57

11/07/2025

A: 1:33.59 (+12.98s | 12.2%)

169

746

1,000+

50 Breast

50.62

100 Breast

55.95

1:46.57

100 Breast

1:46.57

Fly 50 Y

42.84

01/09/2026

BB: 42.69 (+0.15s | 0.4%)

175

793

1,000+

IM 100 Y

1:30.67

11/21/2025

A: 1:22.09 (+8.58s | 9.5%)

140

630

1,000+

50 IM

41.98

100 IM

48.69

1:30.67

100 IM

1:30.67

IM 200 Y

3:24.60

01/09/2026

BB: 3:18.79 (+5.81s | 2.8%)

125

640

1,000+

50 Fly

46.26

100 Back

49.87

1:36.13

100 IM

1:36.13

150 Breast

1:02.37

2:38.50

200 Free

46.10

3:24.60

100 IM

1:48.47

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Fast Falcons

Florida Swimming

Southern Zone

USA

Free 50 M

40.71

05/16/2025

A: 36.59 (+4.12s | 10.1%)

107

183

742

Free 100 M

1:35.56

04/26/2025

BB: 1:32.99 (+2.57s | 2.7%)

121

206

847

Free 200 M

3:35.81

06/06/2025

BB: 3:25.69 (+10.12s | 4.7%)

108

182

704

Back 50 M

38.97

12/05/2025

AAA

AAAA: 37.49 (+1.48s | 3.8%)

Back 100 M

1:42.40

05/16/2025

A: 1:34.59 (+7.81s | 7.6%)

120

488

50 Back

50.06

100 Back

52.34

1:42.40

100 Back

1:42.40

Breast 50 M

59.47

04/26/2025

BB: 55.49 (+3.98s | 6.7%)

164

266

1,000+

Breast 100 M

2:09.42

05/16/2025

BB: 2:03.89 (+5.53s | 4.3%)

126

216

949

50 Breast

1:02.19

100 Breast

1:07.23

2:09.42

100 Breast

2:09.42

Fly 50 M

53.28

04/26/2025

BB: 48.09 (+5.19s | 9.7%)

120

203

923

IM 200 M

3:57.94

06/06/2025

BB: 3:48.89 (+9.05s | 3.8%)

122

560

Above are the fastest times that Ember Howard has achieved in her swimming career. For each event, you can find Ember's best time, the corresponding time standard, as well as how much faster Ember needs to be to reach the next level. The last columns provide Ember rankings at the team and LSC levels. These rankings are based on the Ember's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.30	24.89 (+9.41s \| 27.4%)	23.89 (+10.41s \| 30.3%)	23.89 (+10.41s \| 30.3%)	23.29 (+11.01s \| 32.1%)	22.59 (+11.71s \| 34.1%)	22.79 (+11.51s \| 33.6%)	30.89 (+3.41s \| 9.9%)
Free 100 Y	1:21.96	53.99 (+27.97s \| 34.1%)	51.89 (+30.07s \| 36.7%)	51.89 (+30.07s \| 36.7%)	50.39 (+31.57s \| 38.5%)	49.29 (+32.67s \| 39.9%)	49.69 (+32.27s \| 39.4%)	1:08.19 (+13.77s \| 16.8%)
Free 200 Y	3:04.54	1:56.29 (+68.25s \| 37.0%)	1:52.89 (+71.65s \| 38.8%)	1:52.29 (+72.25s \| 39.2%)	1:49.09 (+75.45s \| 40.9%)	1:46.69 (+77.85s \| 42.2%)	1:47.39 (+77.15s \| 41.8%)	2:29.09 (+35.45s \| 19.2%)
Back 50 Y	37.97	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+1.48s \| 3.9%)
Back 100 Y	1:28.74	59.49 (+29.25s \| 33.0%)	57.09 (+31.65s \| 35.7%)	57.09 (+31.65s \| 35.7%)	55.09 (+33.65s \| 37.9%)	53.89 (+34.85s \| 39.3%)	54.49 (+34.25s \| 38.6%)	1:17.89 (+10.85s \| 12.2%)
Back 200 Y	3:16.50	2:08.59 (+67.91s \| 34.6%)	2:04.19 (+72.31s \| 36.8%)	2:04.19 (+72.31s \| 36.8%)	1:59.39 (+77.11s \| 39.2%)	1:56.59 (+79.91s \| 40.7%)	1:57.69 (+78.81s \| 40.1%)	N/A
Breast 50 Y	49.26	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+8.87s \| 18.0%)
Breast 100 Y	1:46.57	1:07.59 (+38.98s \| 36.6%)	1:05.49 (+41.08s \| 38.5%)	1:05.49 (+41.08s \| 38.5%)	1:03.09 (+43.48s \| 40.8%)	1:01.79 (+44.78s \| 42.0%)	1:02.79 (+43.78s \| 41.1%)	1:27.99 (+18.58s \| 17.4%)
Fly 50 Y	42.84	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+7.75s \| 18.1%)
IM 100 Y	1:30.67	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+12.98s \| 14.3%)
IM 200 Y	3:24.60	2:10.49 (+74.11s \| 36.2%)	2:06.39 (+78.21s \| 38.2%)	2:06.39 (+78.21s \| 38.2%)	2:02.19 (+82.41s \| 40.3%)	1:59.49 (+85.11s \| 41.6%)	2:00.59 (+84.01s \| 41.1%)	2:46.49 (+38.11s \| 18.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	40.71	28.69 (+12.02s \| 29.5%)	27.39 (+13.32s \| 32.7%)	27.39 (+13.32s \| 32.7%)	26.89 (+13.82s \| 33.9%)	26.29 (+14.42s \| 35.4%)	26.59 (+14.12s \| 34.7%)	35.19 (+5.52s \| 13.6%)
Free 100 M	1:35.56	1:01.89 (+33.67s \| 35.2%)	59.29 (+36.27s \| 38.0%)	59.29 (+36.27s \| 38.0%)	58.19 (+37.37s \| 39.1%)	56.99 (+38.57s \| 40.4%)	57.59 (+37.97s \| 39.7%)	1:17.49 (+18.07s \| 18.9%)
Free 200 M	3:35.81	2:12.99 (+82.82s \| 38.4%)	2:07.79 (+88.02s \| 40.8%)	2:07.79 (+88.02s \| 40.8%)	2:04.99 (+90.82s \| 42.1%)	2:03.09 (+92.72s \| 43.0%)	2:04.29 (+91.52s \| 42.4%)	2:50.09 (+45.72s \| 21.2%)
Back 50 M	38.97	N/A	N/A	N/A	N/A	N/A	N/A	41.79 38.89 (+0.08s \| 0.2%)
Back 100 M	1:42.40	1:09.49 (+32.91s \| 32.1%)	1:06.79 (+35.61s \| 34.8%)	1:06.79 (+35.61s \| 34.8%)	1:04.79 (+37.61s \| 36.7%)	1:03.69 (+38.71s \| 37.8%)	1:04.39 (+38.01s \| 37.1%)	1:30.29 (+12.11s \| 11.8%)
Breast 50 M	59.47	N/A	N/A	N/A	N/A	N/A	N/A	46.19 (+13.28s \| 22.3%)
Breast 100 M	2:09.42	1:18.79 (+50.63s \| 39.1%)	1:15.99 (+53.43s \| 41.3%)	1:15.99 (+53.43s \| 41.3%)	1:13.79 (+55.63s \| 43.0%)	1:12.19 (+57.23s \| 44.2%)	1:13.29 (+56.13s \| 43.4%)	1:41.49 (+27.93s \| 21.6%)
Fly 50 M	53.28	N/A	N/A	N/A	N/A	N/A	N/A	39.69 (+13.59s \| 25.5%)
IM 200 M	3:57.94	2:31.09 (+86.85s \| 36.5%)	2:26.19 (+91.75s \| 38.6%)	2:26.19 (+91.75s \| 38.6%)	2:22.09 (+95.85s \| 40.3%)	2:19.49 (+98.45s \| 41.4%)	2:20.99 (+96.95s \| 40.7%)	3:08.89 (+49.05s \| 20.6%)

Progression

See how Ember Howard is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Ember's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Ember Howard has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Ember's time, the progress against Ember's best time, the corresponding time standard, as well as how much faster Ember needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 FAST February Helping Hands Invite

01/30/2026

Ocala

50 Y Fly

45.73

+2.89s

BB: 42.69 (+3.04s | 6.6%)

50 Y Breast

49.89

+0.63s

BB: 48.69 (+1.20s | 2.4%)

200 Y Back

3:16.50

100 Back

1:39.36

100 Back

1:39.36

150 Back

50.55

2:29.91

200 Back

46.59

3:16.50

100 Back

1:37.14

50 Y Back

40.73

+2.76s

A: 37.99 (+2.74s | 6.7%)

100 Y Free

1:25.05

+3.09s

BB: 1:21.09 (+3.96s | 4.7%)

50 Free

39.23

100 Free

45.82

1:25.05

100 Free

1:25.05

100 Y Back

1:35.12

+6.38s

BB: 1:33.99 (+1.13s | 1.2%)

50 Back

46.06

100 Back

49.06

1:35.12

100 Back

1:35.12

50 Y Free

35.13

+0.83s

A: 32.09 (+3.04s | 8.7%)

2026 FAST Polar Plunge

01/09/2026

Ocala

50 Y Back

39.54

+1.57s

A: 37.99 (+1.55s | 3.9%)

100 Y Back

1:32.77

+4.03s

A: 1:22.29 (+10.48s | 11.3%)

50 Back

45.96

100 Back

46.81

1:32.77

100 Back

1:32.77

200 Y Free

3:04.54

-6.53s (New PB)

BB: 3:00.59 (+3.95s | 2.1%)

50 Free

40.09

100 Free

50.30

1:30.39

100 Free

1:30.39

150 Free

50.78

2:21.17

200 Free

43.37

3:04.54

100 Free

1:34.15

100 Y Free

1:23.88

+1.92s

BB: 1:21.09 (+2.79s | 3.3%)

50 Free

38.87

100 Free

45.01

1:23.88

100 Free

1:23.88

50 Y Fly

42.84

-0.53s (New PB)

BB: 42.69 (+0.15s | 0.4%)

50 Y Free

34.86

+0.56s

A: 32.09 (+2.77s | 7.9%)

200 Y IM

3:24.60

-1.64s (New PB)

BB: 3:18.79 (+5.81s | 2.8%)

50 Fly

46.26

100 Back

49.87

1:36.13

100 IM

1:36.13

150 Breast

1:02.37

2:38.50

200 Free

46.10

3:24.60

100 IM

1:48.47

2025 FAST December Open

12/13/2025

Ocala

100 Y Breast

1:49.96

+3.39s

BB: 1:46.89 (+3.07s | 2.8%)

50 Breast

53.21

100 Breast

56.75

1:49.96

100 Breast

1:49.96

50 Y Fly

43.37

-1.24s (New PB)

BB: 42.69 (+0.68s | 1.6%)

100 Y Back

1:28.74

-2.03s (New PB)

A: 1:22.29 (+6.45s | 7.3%)

50 Back

43.51

100 Back

45.23

1:28.74

100 Back

1:28.74

50 Y Free

34.30

-1.52s (New PB)

A: 32.09 (+2.21s | 6.4%)

2025 Speedo Gator Holiday Classic

12/05/2025

Ocala

50 Y Back

37.97

-2.22s (New PB)

AA: 36.19 (+1.78s | 4.7%)

100 Y IM

1:34.56

+3.89s

BB: 1:33.19 (+1.37s | 1.4%)

50 IM

43.35

100 IM

51.21

1:34.56

100 IM

1:34.56

50 M Back

38.97

-7.38s (New PB)

AAA

AAAA: 37.49 (+1.48s | 3.8%)

SPA PYP NOVEMBER 2025

11/21/2025

SAINT PETERSBURG

50 Y Free

35.82

-2.04s (New PB)

A: 32.09 (+3.73s | 10.4%)

100 Y IM

1:30.67

-6.78s (New PB)

A: 1:22.09 (+8.58s | 9.5%)

50 IM

41.98

100 IM

48.69

1:30.67

100 IM

1:30.67

200 Y Free

3:11.07

-6.84s (New PB)

BB: 3:00.59 (+10.48s | 5.5%)

50 Free

39.71

100 Free

50.31

1:30.02

100 Free

1:30.02

150 Free

52.31

2:22.33

200 Free

48.74

3:11.07

100 Free

1:41.05

100 Y Back

1:30.77

-3.65s (New PB)

A: 1:22.29 (+8.48s | 9.3%)

50 Back

43.46

100 Back

47.31

1:30.77

100 Back

1:30.77

100 Y Free

1:21.96

-3.26s (New PB)

BB: 1:21.09 (+0.87s | 1.1%)

50 Free

38.31

100 Free

43.65

1:21.96

100 Free

1:21.96

2025 SYS Turkey Meet

11/07/2025

Sarasota

50 Y Breast

49.26

-0.63s (New PB)

BB: 48.69 (+0.57s | 1.2%)

200 Y IM

3:26.24

BB: 3:18.79 (+7.45s | 3.6%)

50 Fly

47.64

150 Breast

1:52.22

2:39.86

200 Free

46.38

3:26.24

100 IM

2:38.60

50 Y Back

40.19

-2.44s (New PB)

A: 37.99 (+2.20s | 5.5%)

100 Y Free

1:25.22

-2.90s (New PB)

BB: 1:21.09 (+4.13s | 4.8%)

50 Free

40.48

100 Free

44.74

1:25.22

100 Free

1:25.22

50 Y Fly

44.61

-0.02s (New PB)

BB: 42.69 (+1.92s | 4.3%)

100 Y Breast

1:46.57

-25.07s (New PB)

A: 1:33.59 (+12.98s | 12.2%)

50 Breast

50.62

100 Breast

55.95

1:46.57

100 Breast

1:46.57

2025 FAST Pumpkin Plunge

10/10/2025

Ocala

100 Y Back

1:34.42

-3.66s (New PB)

BB: 1:33.99 (+0.43s | 0.5%)

50 Y Free

37.86

-3.81s (New PB)

BB: 35.99 (+1.87s | 4.9%)

200 Y Free

3:17.91

-13.87s (New PB)

BB: 3:00.59 (+17.32s | 8.8%)

50 Free

43.91

100 Free

53.05

1:36.96

100 Free

1:36.96

150 Free

54.29

2:31.25

200 Free

46.66

3:17.91

100 Free

1:40.95

50 Y Fly

44.63

-5.03s (New PB)

BB: 42.69 (+1.94s | 4.3%)

100 Y Free

1:28.12

-6.06s (New PB)

BB: 1:21.09 (+7.03s | 8.0%)

50 Free

40.65

100 Free

47.47

1:28.12

100 Free

1:28.12

100 Y IM

1:37.45

-13.65s (New PB)

BB: 1:33.19 (+4.26s | 4.4%)

50 IM

46.23

100 IM

51.22

1:37.45

100 IM

1:37.45

50 Y Back

43.34

+0.71s

BB: 43.29 (+0.05s | 0.1%)

50 Y Breast

49.89

-8.22s (New PB)

BB: 48.69 (+1.20s | 2.4%)

2025 FL Summer Age Group Championships

07/10/2025

Ocala

50 M Back

48.05

+1.70s

A: 43.59 (+4.46s | 9.3%)

2025 Gator Last Chomp

06/28/2025

Gainesville

50 M Free

41.45

+0.74s

BB: 40.89 (+0.56s | 1.4%)

100 M Back

1:48.30

+5.90s

BB: 1:48.09 (+0.21s | 0.2%)

50 Back

1:48.46

100 Back

0.-16

1:48.30

100 Back

1:48.30

50 M Back

47.30

+0.95s

A: 43.59 (+3.71s | 7.8%)

2025 FAST Independence Invitational

06/20/2025

Ocala

200 M IM

4:14.29

+16.35s

BB: 3:48.89 (+25.40s | 10.0%)

100 Back

2:03.69

100 IM

2:03.69

150 Breast

1:16.30

3:19.99

200 Free

54.30

4:14.29

100 IM

2:10.60

50 M Breast

1:02.03

+2.56s

BB: 55.49 (+6.54s | 10.5%)

50 M Free

43.87

+3.16s

BB: 40.89 (+2.98s | 6.8%)

100 M Back

1:49.73

+7.33s

BB: 1:48.09 (+1.64s | 1.5%)

100 M Breast

2:19.34

+9.92s

BB: 2:03.89 (+15.45s | 11.1%)

50 Breast

1:09.03

100 Breast

1:10.31

2:19.34

100 Breast

2:19.34

100 M Free

1:41.23

+5.67s

BB: 1:32.99 (+8.24s | 8.1%)

50 Free

49.20

100 Free

52.03

1:41.23

100 Free

1:41.23

200 M Free

3:43.11

+7.30s

BB: 3:25.69 (+17.42s | 7.8%)

50 Free

51.44

100 Free

59.95

1:51.39

100 Free

1:51.39

150 Free

58.32

2:49.71

200 Free

53.40

3:43.11

100 Free

1:51.72

50 M Back

47.21

+0.86s

A: 43.59 (+3.62s | 7.7%)

FAST Thursday Night Pentathlon

06/12/2025

Ocala

50 Y Back

44.91

+2.28s

BB: 43.29 (+1.62s | 3.6%)

2025 MAKOS Summer Splash

06/06/2025

Gainesville

100 M Back

1:44.80

+2.40s

A: 1:34.59 (+10.21s | 9.7%)

50 M Free

41.53

+0.82s

BB: 40.89 (+0.64s | 1.5%)

200 M IM

3:57.94

BB: 3:48.89 (+9.05s | 3.8%)

50 M Breast

1:01.14

+1.67s

BB: 55.49 (+5.65s | 9.2%)

200 M Free

3:35.81

BB: 3:25.69 (+10.12s | 4.7%)

100 M Free

1:38.51

+2.95s

BB: 1:32.99 (+5.52s | 5.6%)

50 M Back

46.82

+0.47s

A: 43.59 (+3.23s | 6.9%)

2025 FAST May Invite

05/16/2025

Ocala

50 M Back

46.56

+0.21s

A: 43.59 (+2.97s | 6.4%)

100 M Free

1:37.70

+2.14s

BB: 1:32.99 (+4.71s | 4.8%)

50 Free

46.87

100 Free

50.83

1:37.70

100 Free

1:37.70

100 M Breast

2:09.42

-4.46s (New PB)

BB: 2:03.89 (+5.53s | 4.3%)

50 Breast

1:02.19

100 Breast

1:07.23

2:09.42

100 Breast

2:09.42

50 M Fly

58.00

+4.72s

B: 54.49 (+3.51s | 6.1%)

100 M Back

1:42.40

-0.91s (New PB)

A: 1:34.59 (+7.81s | 7.6%)

50 Back

50.06

100 Back

52.34

1:42.40

100 Back

1:42.40

50 M Breast

1:02.99

+3.52s

B: 1:02.19 (+0.80s | 1.3%)

50 M Free

40.71

-0.54s (New PB)

A: 36.59 (+4.12s | 10.1%)

10th Annual Hohne Memorial Invitational

04/26/2025

Clermont

50 M Breast

59.47

BB: 55.49 (+3.98s | 6.7%)

50 M Back

46.35

A: 43.59 (+2.76s | 6.0%)

50 M Free

41.25

BB: 40.89 (+0.36s | 0.9%)

100 M Free

1:35.56

BB: 1:32.99 (+2.57s | 2.7%)

50 M Fly

53.28

BB: 48.09 (+5.19s | 9.7%)

100 M Breast

2:13.88

BB: 2:03.89 (+9.99s | 7.5%)

100 M Back

1:43.31

A: 1:34.59 (+8.72s | 8.4%)

2025 Area 4 Spring Champs

03/01/2025

Ocala

100 Y Breast

2:11.64

B: 2:00.29 (+11.35s | 8.6%)

50 Breast

1:03.13

100 Breast

1:08.51

2:11.64

100 Breast

2:11.64

50 Y Free

41.67

B: 39.79 (+1.88s | 4.5%)

50 Y Fly

49.66

-8.37s (New PB)

B: 48.39 (+1.27s | 2.6%)

100 Y Back

1:38.08

BB: 1:33.99 (+4.09s | 4.2%)

50 Back

46.87

100 Back

51.21

1:38.08

100 Back

1:38.08

50 Y Breast

59.52

+1.41s

B: 54.59 (+4.93s | 8.3%)

100 Y IM

1:51.10

B: 1:44.29 (+6.81s | 6.1%)

50 IM

51.52

100 IM

59.58

1:51.10

100 IM

1:51.10

100 Y Free

1:34.18

B: 1:30.79 (+3.39s | 3.6%)

50 Free

44.45

100 Free

49.73

1:34.18

100 Free

1:34.18

50 Y Back

42.63

-3.18s (New PB)

A: 37.99 (+4.64s | 10.9%)

2024 PSA Turkey Meet

11/16/2024

Ponte Vedra

50 Y Fly

58.03

B: 48.39 (+9.64s | 16.6%)

50 Y Back

45.81

BB: 43.29 (+2.52s | 5.5%)

200 Y Free

3:31.78

B: 3:22.79 (+8.99s | 4.2%)

50 Free

48.06

100 Free

55.62

1:43.68

100 Free

1:43.68

150 Free

55.78

2:39.46

200 Free

52.32

3:31.78

100 Free

1:48.10

50 Y Breast

58.11

B: 54.59 (+3.52s | 6.1%)

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