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Emerson Cantilena

Age: 15 years old
Age Category: 15-16
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 Y 24.73 15 12/11/2025 AAA AAAA: 23.89 (+0.84s | 3.4%) 17 38 143 635
Free 100 Y 56.63 Analysis 15 12/11/2025 A AA: 56.49 (+0.14s | 0.2%) 58 171 602 1,000+
50 Free
27.02
27.02
100 Free
29.61
56.63
100 Free
56.63
Free 200 Y 2:02.97 Analysis 15 12/05/2025 A AA: 2:02.39 (+0.58s | 0.5%) 51 142 542 1,000+
50 Free
28.03
28.03
100 Free
31.47
59.50
100 Free
59.50
150 Free
32.06
1:31.56
200 Free
31.41
2:02.97
100 Free
1:03.47
Free 500 Y 5:20.92 Analysis 15 03/05/2026 AA AAA: 5:15.09 (+5.83s | 1.8%) 26 59 251 953
50 Free
28.41
28.41
100 Free
31.31
59.72
100 Free
59.72
150 Free
32.52
1:32.24
200 Free
32.08
2:04.32
100 Free
1:04.60
250 Free
32.21
2:36.53
300 Free
32.94
3:09.47
100 Free
1:05.15
350 Free
33.19
3:42.66
400 Free
33.29
4:15.95
100 Free
1:06.48
450 Free
33.02
4:48.97
500 Free
31.95
5:20.92
100 Free
1:04.97
Free 1000 Y 10:45.81 Analysis 15 03/05/2026 AAA AAAA: 10:24.69 (+21.12s | 3.3%) 16 25 109 401
50 Free
28.53
28.53
100 Free
31.67
1:00.20
100 Free
1:00.20
150 Free
32.18
1:32.38
200 Free
32.07
2:04.45
100 Free
1:04.25
250 Free
32.25
2:36.70
300 Free
32.20
3:08.90
100 Free
1:04.45
350 Free
32.19
3:41.09
400 Free
32.32
4:13.41
100 Free
1:04.51
450 Free
32.08
4:45.49
500 Free
32.24
5:17.73
100 Free
1:04.32
550 Free
32.24
5:49.97
600 Free
32.39
6:22.36
100 Free
1:04.63
650 Free
32.55
6:54.91
700 Free
32.72
7:27.63
100 Free
1:05.27
750 Free
32.88
8:00.51
800 Free
32.70
8:33.21
100 Free
1:05.58
850 Free
33.30
9:06.51
900 Free
33.50
9:40.01
100 Free
1:06.80
950 Free
33.49
10:13.50
1000 Free
32.31
10:45.81
100 Free
1:05.80
Free 1650 Y 19:00.24 Analysis 15 01/10/2026 AA AAA: 18:16.79 (+43.45s | 3.8%) 20 44 200 723
50 Free
29.77
29.77
100 Free
32.73
1:02.50
100 Free
1:02.50
150 Free
33.56
1:36.06
200 Free
33.92
2:09.98
100 Free
1:07.48
250 Free
34.06
2:44.04
300 Free
33.98
3:18.02
100 Free
1:08.04
350 Free
34.05
3:52.07
400 Free
33.70
4:25.77
100 Free
1:07.75
450 Free
34.68
5:00.45
500 Free
34.55
5:35.00
100 Free
1:09.23
550 Free
34.49
6:09.49
600 Free
34.98
6:44.47
100 Free
1:09.47
650 Free
34.50
7:18.97
700 Free
34.76
7:53.73
100 Free
1:09.26
750 Free
35.02
8:28.75
800 Free
34.94
9:03.69
100 Free
1:09.96
850 Free
35.13
9:38.82
900 Free
34.84
10:13.66
100 Free
1:09.97
950 Free
34.95
10:48.61
1000 Free
35.05
11:23.66
100 Free
1:10.00
1050 Free
34.89
11:58.55
1100 Free
35.28
12:33.83
100 Free
1:10.17
1150 Free
35.18
13:09.01
1200 Free
35.11
13:44.12
100 Free
1:10.29
1250 Free
35.32
14:19.44
1300 Free
35.42
14:54.86
100 Free
1:10.74
1350 Free
35.50
15:30.36
1400 Free
35.36
16:05.72
100 Free
1:10.86
1450 Free
35.70
16:41.42
1500 Free
35.47
17:16.89
100 Free
1:11.17
1550 Free
35.61
17:52.50
1600 Free
34.66
18:27.16
100 Free
1:10.27
1650 Free
33.08
19:00.24
Back 50 Y 26.56 15 03/05/2026 4 7 21 118
Back 100 Y 57.02 Analysis 15 11/07/2025 AAA AAAA: 56.09 (+0.93s | 1.6%) 7 18 44 203
50 Back
27.88
27.88
100 Back
29.14
57.02
100 Back
57.02
Back 200 Y 2:04.75 Analysis 15 01/10/2026 AAA AAAA: 2:01.69 (+3.06s | 2.5%) 9 13 54 212
50 Back
29.55
29.55
100 Back
31.45
1:01.00
100 Back
1:01.00
150 Back
31.80
1:32.80
200 Back
31.95
2:04.75
100 Back
1:03.75
Breast 50 Y 34.18 15 11/14/2025 28 80 361 1,000+
Breast 100 Y 1:16.63 Analysis 15 11/14/2025 BB A: 1:13.69 (+2.94s | 3.8%) 71 200 760 1,000+
50 Breast
35.78
35.78
100 Breast
40.85
1:16.63
100 Breast
1:16.63
Breast 200 Y 2:44.27 Analysis 15 01/10/2026 BB A: 2:39.39 (+4.88s | 3.0%) 52 134 586 1,000+
50 Breast
37.70
37.70
100 Breast
41.75
1:19.45
100 Breast
1:19.45
150 Breast
42.95
2:02.40
200 Breast
41.87
2:44.27
100 Breast
1:24.82
Fly 50 Y 27.21 15 11/14/2025 12 39 135 489
Fly 100 Y 59.20 Analysis 15 12/05/2025 AA AAA: 58.39 (+0.81s | 1.4%) 20 36 158 637
50 Fly
27.50
27.50
100 Fly
31.70
59.20
100 Fly
59.20
Fly 200 Y 2:12.30 Analysis 15 03/05/2026 AA AAA: 2:10.29 (+2.01s | 1.5%) 18 32 132 447
50 Fly
29.37
29.37
100 Fly
33.00
1:02.37
100 Fly
1:02.37
150 Fly
35.09
1:37.46
200 Fly
34.84
2:12.30
100 Fly
1:09.93
IM 200 Y 2:16.72 Analysis 15 10/10/2025 A AA: 2:16.49 (+0.23s | 0.2%) 42 87 353 1,000+
50 Fly
29.31
29.31
100 Back
33.79
1:03.10
100 IM
1:03.10
150 Breast
42.42
1:45.52
200 Free
31.20
2:16.72
100 IM
1:13.62
IM 400 Y 4:56.28 Analysis 15 12/05/2025 A AA: 4:51.59 (+4.69s | 1.6%) 39 90 379 1,000+
50 Fly
29.95
29.95
100 Fly
34.18
1:04.13
100 Fly
1:04.13
150 Back
36.42
1:40.55
300 Breast
2:07.21
3:47.76
100 Breast
2:07.21
350 Free
35.36
4:23.12
400 Free
33.16
4:56.28
100 Free
1:08.52

Long course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 M 28.38 15 08/07/2024 AA AAA: 28.29 (+0.09s | 0.3%) 5 8 47 382
Free 100 M 1:05.96 Analysis 15 01/17/2026 A AA: 1:04.39 (+1.57s | 2.4%) 32 60 259 1,000+
50 Free
31.36
31.36
100 Free
34.60
1:05.96
100 Free
1:05.96
Free 200 M 2:21.27 Analysis 15 01/17/2026 A AA: 2:18.99 (+2.28s | 1.6%) 26 36 163 1,000+
50 Free
32.20
32.20
100 Free
36.33
1:08.53
100 Free
1:08.53
150 Free
37.35
1:45.88
200 Free
35.39
2:21.27
100 Free
1:12.74
Free 400 M 5:29.96 Analysis 15 05/12/2023 B BB: 5:29.89 (+0.07s | 0.0%) 34 61 280 1,000+
50 Free
39.02
39.02
100 Free
42.59
1:21.61
100 Free
1:21.61
150 Free
43.95
2:05.56
200 Free
42.38
2:47.94
100 Free
1:26.33
250 Free
43.13
3:31.07
300 Free
42.07
4:13.14
100 Free
1:25.20
350 Free
40.29
4:53.43
400 Free
36.53
5:29.96
100 Free
1:16.82
Free 800 M 11:17.15 Analysis 15 06/16/2023 BB A: 10:32.39 (+44.76s | 6.6%) 18 24 150 976
Free 1500 M 20:21.44 Analysis 15 06/14/2024 BB A: 20:11.59 (+9.85s | 0.8%) 6 7 74 526
Back 50 M 32.29 15 08/07/2024 2 2 23 201
Back 100 M 1:07.20 Analysis 15 01/17/2026 AAA AAAA: 1:05.19 (+2.01s | 3.0%) 4 5 20 140
50 Back
32.85
32.85
100 Back
34.35
1:07.20
100 Back
1:07.20
Back 200 M 2:26.35 Analysis 15 01/17/2026 AAA AAAA: 2:20.09 (+6.26s | 4.3%) 5 5 24 134
50 Back
35.26
35.26
100 Back
37.31
1:12.57
100 Back
1:12.57
150 Back
37.69
1:50.26
200 Back
36.09
2:26.35
100 Back
1:13.78
Breast 50 M 44.46 15 06/16/2023 14 28 198 1,000+
Breast 100 M 1:40.87 Analysis 15 06/16/2023 B: 1:38.59 (+2.28s | 2.3%) 48 91 383 1,000+
Fly 50 M 35.26 15 06/16/2023 16 27 200 1,000+
Fly 100 M 1:08.90 Analysis 15 01/17/2026 AA AAA: 1:06.29 (+2.61s | 3.8%) 10 13 75 453
50 Fly
32.78
32.78
100 Fly
36.12
1:08.90
100 Fly
1:08.90
Fly 200 M 2:35.83 Analysis 15 01/17/2026 A AA: 2:34.29 (+1.54s | 1.0%) 8 12 63 331
50 Fly
34.41
34.41
100 Fly
38.46
1:12.87
100 Fly
1:12.87
150 Fly
41.24
1:54.11
200 Fly
41.72
2:35.83
100 Fly
1:22.96
IM 200 M 3:28.44 Analysis 15 05/13/2022 B: 3:11.19 (+17.25s | 8.3%) 63 122 520 1,000+
50 Fly
46.36
46.36
100 Back
50.60
1:36.96
100 IM
1:36.96
150 Breast
1:05.73
2:42.69
200 Free
45.75
3:28.44
100 IM
1:51.48

Above are the fastest times that Emerson Cantilena has achieved in her swimming career. For each event, you can find Emerson's best time, the corresponding time standard, as well as how much faster Emerson needs to be to reach the next level. The last columns provide Emerson rankings at the team and LSC levels. These rankings are based on the Emerson's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.