Emerson Henshaw

Age: 14 years old
Age Category: 13-14
Team: 757swim | Virginia Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Virginia Swimming 757swim
Free 50 Y 27.16 14 11/07/2025 A AA: 26.69 (+0.47s | 1.7%) 100 11
Free 100 Y 1:00.83 14 10/25/2025 A AA: 58.29 (+2.54s | 4.2%) 143 14
50 Free
29.54
29.54
100 Free
31.29
1:00.83
100 Free
1:00.83
Free 200 Y 2:09.20 14 11/07/2025 A AA: 2:06.19 (+3.01s | 2.3%) 85 7
50 Free
30.14
30.14
100 Free
32.43
1:02.57
100 Free
1:02.57
150 Free
33.50
1:36.07
200 Free
33.13
2:09.20
100 Free
1:06.63
Free 500 Y 5:42.34 14 10/10/2025 A AA: 5:38.59 (+3.75s | 1.1%) 69 5
50 Free
31.72
31.72
100 Free
34.06
1:05.78
100 Free
1:05.78
150 Free
34.51
1:40.29
200 Free
34.31
2:14.60
100 Free
1:08.82
250 Free
34.50
2:49.10
300 Free
34.99
3:24.09
100 Free
1:09.49
350 Free
34.92
3:59.01
400 Free
34.89
4:33.90
100 Free
1:09.81
450 Free
34.79
5:08.69
500 Free
33.65
5:42.34
100 Free
1:08.44
Free 1650 Y 20:56.86 12 01/12/2024 BB A: 20:19.59 (+37.27s | 3.0%) 48 4
Back 100 Y 1:09.01 14 10/25/2025 BB A: 1:05.89 (+3.12s | 4.5%) 129 10
50 Back
33.44
33.44
100 Back
35.57
1:09.01
100 Back
1:09.01
Back 200 Y 2:27.15 14 10/10/2025 BB A: 2:22.59 (+4.56s | 3.1%) 93 8
50 Back
34.51
34.51
100 Back
36.75
1:11.26
100 Back
1:11.26
150 Back
38.39
1:49.65
200 Back
37.50
2:27.15
100 Back
1:15.89
Breast 100 Y 1:08.95 14 11/07/2025 AAA AAAA: 1:06.49 (+2.46s | 3.6%) 10 2
50 Breast
32.94
32.94
100 Breast
36.01
1:08.95
100 Breast
1:08.95
Breast 200 Y 2:33.85 13 02/23/2024 AA AAA: 2:30.09 (+3.76s | 2.4%) 22 3
50 Breast
35.69
35.69
100 Breast
39.56
1:15.25
100 Breast
1:15.25
150 Breast
40.29
1:55.54
200 Breast
38.31
2:33.85
100 Breast
1:18.60
Fly 100 Y 1:06.76 14 10/25/2025 BB A: 1:05.89 (+0.87s | 1.3%) 83 7
50 Fly
31.64
31.64
100 Fly
35.12
1:06.76
100 Fly
1:06.76
Fly 200 Y 2:30.73 14 10/10/2025 BB A: 2:26.69 (+4.04s | 2.7%) 61 4
50 Fly
33.39
33.39
100 Fly
38.73
1:12.12
100 Fly
1:12.12
150 Fly
38.97
1:51.09
200 Fly
39.64
2:30.73
100 Fly
1:18.61
IM 200 Y 2:17.70 14 11/07/2025 AA AAA: 2:14.99 (+2.71s | 2.0%) 25 3
50 Fly
30.58
30.58
100 Back
35.85
1:06.43
100 IM
1:06.43
150 Breast
39.12
1:45.55
200 Free
32.15
2:17.70
100 IM
1:11.27
IM 400 Y 4:50.92 14 11/07/2025 AA AAA: 4:47.39 (+3.53s | 1.2%) 22 3
50 Fly
32.04
32.04
100 Fly
35.25
1:07.29
100 Fly
1:07.29
150 Back
37.87
1:45.16
200 Back
39.65
2:24.81
100 Back
1:17.52
250 Breast
39.18
3:03.99
300 Breast
40.56
3:44.55
100 Breast
1:19.74
350 Free
33.57
4:18.12
400 Free
32.80
4:50.92
100 Free
1:06.37

Long course distance

Event Time Age Date Standard Next Standard Virginia Swimming 757swim
Free 50 M 31.15 13 05/31/2024 A AA: 30.59 (+0.56s | 1.8%) 61 5
Free 100 M 1:09.69 13 07/11/2024 BB A: 1:09.59 (+0.10s | 0.1%) 76 6
50 Free
32.92
32.92
100 Free
36.77
1:09.69
100 Free
1:09.69
Free 200 M 2:36.48 13 05/04/2024 BB A: 2:30.29 (+6.19s | 4.0%) 97 5
100 Free
1:16.75
1:16.75
100 Free
1:16.75
200 Free
1:19.73
2:36.48
100 Free
1:19.73
Free 400 M 6:36.08 11 06/04/2022 B: 6:08.09 (+27.99s | 7.1%) 221 9
50 Free
44.62
44.62
100 Free
51.51
1:36.13
100 Free
1:36.13
150 Free
51.39
2:27.52
200 Free
52.60
3:20.12
100 Free
1:43.99
250 Free
51.48
4:11.60
300 Free
51.11
5:02.71
100 Free
1:42.59
350 Free
48.05
5:50.76
400 Free
45.32
6:36.08
100 Free
1:33.37
Breast 100 M 1:20.85 13 05/31/2024 AA AAA: 1:20.39 (+0.46s | 0.6%) 3 1
50 Breast
39.29
39.29
100 Breast
41.56
1:20.85
100 Breast
1:20.85
Breast 200 M 3:00.87 13 07/25/2024 AA AAA: 2:53.09 (+7.78s | 4.3%) 17 2
100 Breast
1:26.01
1:26.01
100 Breast
1:26.01
200 Breast
1:34.86
3:00.87
100 Breast
1:34.86
Fly 100 M 1:16.78 13 07/11/2024 BB A: 1:14.79 (+1.99s | 2.6%) 37 2
50 Fly
35.62
35.62
100 Fly
41.16
1:16.78
100 Fly
1:16.78
IM 200 M 2:46.28 13 05/31/2024 A AA: 2:41.99 (+4.29s | 2.6%) 40 3
50 Fly
36.13
36.13
100 Back
45.69
1:21.82
100 IM
1:21.82
150 Breast
46.28
2:08.10
200 Free
38.17
2:46.28
100 IM
1:24.46
IM 400 M 5:52.91 13 05/17/2024 A AA: 5:43.39 (+9.52s | 2.7%) 33 3
50 Fly
37.68
37.68
100 Fly
44.17
1:21.85
100 Fly
1:21.85
150 Back
47.57
2:09.42
200 Back
47.19
2:56.61
100 Back
1:34.76
250 Breast
46.88
3:43.49
300 Breast
48.97
4:32.46
100 Breast
1:35.85
350 Free
40.60
5:13.06
400 Free
39.85
5:52.91
100 Free
1:20.45

Above are the fastest times that Emerson Henshaw has achieved in her swimming career. For each event, you can find Emerson's best time, the corresponding time standard, as well as how much faster Emerson needs to be to reach the next level. The last columns provide Emerson rankings at the team and LSC levels. These rankings are based on the Emerson's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.