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Emerson Henshaw

Age: 15 years old
Age Category: 15-16
Team: 757swim | Virginia Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard 757swim Virginia Swimming Eastern Zone USA
Free 50 Y 27.16 15 11/07/2025 A AA: 26.09 (+1.07s | 3.9%) 11 174 1,000+ 1,000+
Free 100 Y 59.05 Analysis 15 12/04/2025 BB A: 58.89 (+0.16s | 0.3%) 11 160 1,000+ 1,000+
50 Free
28.54
28.54
100 Free
30.51
59.05
100 Free
59.05
Free 200 Y 2:09.20 Analysis 15 11/07/2025 BB A: 2:07.69 (+1.51s | 1.2%) 11 153 922 1,000+
50 Free
30.14
30.14
100 Free
32.43
1:02.57
100 Free
1:02.57
150 Free
33.50
1:36.07
200 Free
33.13
2:09.20
100 Free
1:06.63
Free 500 Y 5:32.47 Analysis 15 01/31/2026 A AA: 5:29.39 (+3.08s | 0.9%) 8 95 466 1,000+
50 Free
30.54
30.54
100 Free
33.02
1:03.56
100 Free
1:03.56
150 Free
33.20
1:36.76
200 Free
33.61
2:10.37
100 Free
1:06.81
250 Free
33.48
2:43.85
300 Free
34.01
3:17.86
100 Free
1:07.49
350 Free
33.85
3:51.71
400 Free
34.30
4:26.01
100 Free
1:08.15
450 Free
33.95
4:59.96
500 Free
32.51
5:32.47
100 Free
1:06.46
Free 1000 Y 11:42.49 Analysis 15 01/09/2026 A AA: 11:24.19 (+18.30s | 2.6%) 7 87 344 1,000+
50 Free
31.65
31.65
100 Free
34.10
1:05.75
100 Free
1:05.75
150 Free
34.91
1:40.66
200 Free
35.30
2:15.96
100 Free
1:10.21
250 Free
34.08
2:50.04
300 Free
34.67
3:24.71
100 Free
1:08.75
350 Free
34.86
3:59.57
400 Free
34.67
4:34.24
100 Free
1:09.53
450 Free
35.04
5:09.28
500 Free
35.38
5:44.66
100 Free
1:10.42
550 Free
35.20
6:19.86
600 Free
35.95
6:55.81
100 Free
1:11.15
650 Free
35.92
7:31.73
700 Free
35.83
8:07.56
100 Free
1:11.75
750 Free
36.30
8:43.86
800 Free
35.89
9:19.75
100 Free
1:12.19
850 Free
35.92
9:55.67
900 Free
36.58
10:32.25
100 Free
1:12.50
950 Free
35.65
11:07.90
1000 Free
34.59
11:42.49
100 Free
1:10.24
Free 1650 Y 19:55.63 Analysis 15 12/31/2025 A AA: 19:06.69 (+48.94s | 4.1%) 8 69 299 1,000+
50 Free
32.68
32.68
100 Free
35.34
1:08.02
100 Free
1:08.02
150 Free
36.12
1:44.15
200 Free
36.37
2:20.52
100 Free
1:12.49
250 Free
36.43
2:56.95
300 Free
36.99
3:33.94
100 Free
1:13.42
350 Free
36.69
4:10.63
400 Free
36.67
4:47.30
100 Free
1:13.36
450 Free
37.22
5:24.52
500 Free
36.28
6:00.80
100 Free
1:13.50
550 Free
36.42
6:37.22
600 Free
36.64
7:13.86
100 Free
1:13.06
650 Free
36.34
7:50.20
700 Free
36.69
8:26.89
100 Free
1:13.03
750 Free
36.38
9:03.27
800 Free
36.50
9:39.77
100 Free
1:12.88
850 Free
37.09
10:16.86
900 Free
36.59
10:53.45
100 Free
1:13.68
950 Free
37.05
11:30.50
1000 Free
37.16
12:07.66
100 Free
1:14.21
1050 Free
36.60
12:44.26
1100 Free
36.36
13:20.62
100 Free
1:12.96
1150 Free
36.24
13:56.86
1200 Free
36.21
14:33.07
100 Free
1:12.45
1250 Free
36.25
15:09.32
1300 Free
36.81
15:46.13
100 Free
1:13.06
1350 Free
36.53
16:22.66
1400 Free
36.79
16:59.45
100 Free
1:13.32
1450 Free
36.46
17:35.91
1500 Free
35.62
18:11.53
100 Free
1:12.08
1550 Free
35.12
18:46.65
1600 Free
35.27
19:21.92
100 Free
1:10.39
1650 Free
33.71
19:55.63
Back 50 Y 32.27 15 01/31/2026 9 149 823 1,000+
Back 100 Y 1:06.86 Analysis 15 12/04/2025 BB A: 1:04.09 (+2.77s | 4.1%) 11 134 846 1,000+
50 Back
32.29
32.29
100 Back
34.56
1:06.86
100 Back
1:06.86
Back 200 Y 2:22.28 Analysis 15 01/31/2026 BB A: 2:19.09 (+3.19s | 2.2%) 8 108 613 1,000+
50 Back
33.21
33.21
100 Back
36.11
1:09.32
100 Back
1:09.32
150 Back
37.25
1:46.57
200 Back
35.71
2:22.28
100 Back
1:12.96
Breast 50 Y 31.17 15 03/05/2026 4 18 56 216
Breast 100 Y 1:06.56 Analysis 15 03/05/2026 AAA AAAA: 1:04.49 (+2.07s | 3.1%) 4 18 72 291
50 Breast
32.15
32.15
100 Breast
34.40
1:06.56
100 Breast
1:06.56
Breast 200 Y 2:23.54 Analysis 15 03/05/2026 AAA AAAA: 2:19.49 (+4.05s | 2.8%) 4 17 65 235
50 Breast
33.93
33.93
100 Breast
35.71
1:09.64
100 Breast
1:09.64
150 Breast
37.10
1:46.74
200 Breast
36.80
2:23.54
100 Breast
1:13.90
Fly 50 Y 29.45 15 01/31/2026 9 125 594 1,000+
Fly 100 Y 1:06.07 Analysis 15 01/09/2026 BB A: 1:03.79 (+2.28s | 3.5%) 9 144 838 1,000+
50 Fly
31.80
31.80
100 Fly
34.27
1:06.07
100 Fly
1:06.07
Fly 200 Y 2:25.53 Analysis 15 01/31/2026 BB A: 2:22.09 (+3.44s | 2.4%) 5 84 404 1,000+
50 Fly
32.85
32.85
100 Fly
36.59
1:09.44
100 Fly
1:09.44
150 Fly
38.41
1:47.85
200 Fly
37.68
2:25.53
100 Fly
1:16.09
IM 200 Y 2:15.19 Analysis 15 12/04/2025 AA AAA: 2:10.59 (+4.60s | 3.4%) 5 53 276 1,000+
50 Fly
29.39
29.39
100 Back
35.70
1:05.09
100 IM
1:05.09
150 Breast
37.81
1:42.90
200 Free
32.29
2:15.19
100 IM
1:10.10
IM 400 Y 4:45.75 Analysis 15 12/04/2025 AA AAA: 4:38.99 (+6.76s | 2.4%) 4 41 197 741
50 Fly
31.03
31.03
100 Fly
34.39
1:05.42
100 Fly
1:05.42
150 Back
36.84
1:42.26
200 Back
37.74
2:20.00
100 Back
1:14.58
250 Breast
39.47
2:59.47
300 Breast
39.90
3:39.37
100 Breast
1:19.37
350 Free
34.01
4:13.38
400 Free
32.37
4:45.75
100 Free
1:06.38

Long course distance

Event Time Age Date Standard Next Standard 757swim Virginia Swimming Eastern Zone USA
Free 50 M 31.15 15 05/31/2024 BB A: 30.89 (+0.26s | 0.8%) 11 163 564 1,000+
Free 100 M 1:09.69 Analysis 15 07/11/2024 BB A: 1:07.19 (+2.50s | 3.6%) 12 175 633 1,000+
50 Free
32.92
32.92
100 Free
36.77
1:09.69
100 Free
1:09.69
Free 200 M 2:36.48 Analysis 15 05/04/2024 BB A: 2:25.09 (+11.39s | 7.3%) 12 186 625 1,000+
100 Free
1:16.75
1:16.75
100 Free
1:16.75
200 Free
1:19.73
2:36.48
100 Free
1:19.73
Free 400 M 6:36.08 Analysis 15 06/04/2022 B: 5:55.19 (+40.89s | 10.3%) 14 247 638 1,000+
50 Free
44.62
44.62
100 Free
51.51
1:36.13
100 Free
1:36.13
150 Free
51.39
2:27.52
200 Free
52.60
3:20.12
100 Free
1:43.99
250 Free
51.48
4:11.60
300 Free
51.11
5:02.71
100 Free
1:42.59
350 Free
48.05
5:50.76
400 Free
45.32
6:36.08
100 Free
1:33.37
Back 100 M 1:25.41 Analysis 15 05/01/2026 B BB: 1:20.69 (+4.72s | 5.5%) 11 207 654 1,000+
50 Back
41.61
41.61
100 Back
43.80
1:25.41
100 Back
1:25.41
Back 200 M 2:57.96 Analysis 15 05/01/2026 B BB: 2:53.39 (+4.57s | 2.6%) 11 168 478 1,000+
50 Back
42.87
42.87
100 Back
45.83
1:28.70
100 Back
1:28.70
150 Back
44.96
2:13.66
200 Back
44.30
2:57.96
100 Back
1:29.26
Breast 50 M 35.49 15 06/11/2026 4 11 27 161
Breast 100 M 1:18.27 Analysis 15 06/11/2026 AA AAA: 1:17.49 (+0.78s | 1.0%) 3 17 53 290
50 Breast
36.41
36.41
100 Breast
41.86
1:18.27
100 Breast
1:18.27
Breast 200 M 2:49.76 Analysis 15 06/11/2026 AA AAA: 2:46.99 (+2.77s | 1.6%) 4 20 58 279
50 Breast
37.67
37.67
100 Breast
42.62
1:20.29
100 Breast
1:20.29
150 Breast
44.96
2:05.25
200 Breast
44.51
2:49.76
100 Breast
1:29.47
Fly 50 M 32.58 15 06/11/2026 6 76 234 1,000+
Fly 100 M 1:11.04 Analysis 15 06/11/2026 A AA: 1:09.29 (+1.75s | 2.5%) 5 64 200 1,000+
50 Fly
33.36
33.36
100 Fly
37.68
1:11.04
100 Fly
1:11.04
Fly 200 M 2:38.50 Analysis 15 06/11/2026 A AA: 2:34.29 (+4.21s | 2.7%) 3 38 118 565
50 Fly
34.35
34.35
100 Fly
39.22
1:13.57
100 Fly
1:13.57
150 Fly
41.80
1:55.37
200 Fly
43.13
2:38.50
100 Fly
1:24.93
IM 200 M 2:38.93 Analysis 15 06/11/2026 A AA: 2:36.99 (+1.94s | 1.2%) 6 71 214 1,000+
IM 400 M 5:34.42 Analysis 15 06/11/2026 A AA: 5:32.49 (+1.93s | 0.6%) 4 44 135 717
50 Fly
34.02
34.02
100 Fly
39.82
1:13.84
100 Fly
1:13.84
150 Back
45.33
1:59.17
200 Back
45.64
2:44.81
100 Back
1:30.97
250 Breast
43.76
3:28.57
300 Breast
46.34
4:14.91
100 Breast
1:30.10
350 Free
40.07
4:54.98
400 Free
39.44
5:34.42
100 Free
1:19.51

Above are the fastest times that Emerson Henshaw has achieved in her swimming career. For each event, you can find Emerson's best time, the corresponding time standard, as well as how much faster Emerson needs to be to reach the next level. The last columns provide Emerson rankings at the team and LSC levels. These rankings are based on the Emerson's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.