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Emily Cao

Age: 14 years old
Age Category: 13-14
Team: Shawmut Aquatic Club | New England Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Shawmut Aquatic Club New England Swimming Eastern Zone USA
Free 50 Y 28.28 14 03/13/2026 BB A: 27.89 (+0.39s | 1.4%) 14 214 1,000+ 1,000+
Free 100 Y 1:01.88 Analysis 14 03/13/2026 BB A: 1:00.89 (+0.99s | 1.6%) 14 197 1,000+ 1,000+
50 Free
29.71
29.71
100 Free
32.17
1:01.88
100 Free
1:01.88
Free 200 Y 2:12.87 Analysis 14 11/15/2025 BB A: 2:11.69 (+1.18s | 0.9%) 13 136 803 1,000+
50 Free
30.45
30.45
100 Free
33.63
1:04.08
100 Free
1:04.08
150 Free
34.70
1:38.78
200 Free
34.09
2:12.87
100 Free
1:08.79
Free 500 Y 6:07.60 Analysis 14 10/11/2025 BB A: 5:53.39 (+14.21s | 3.9%) 11 158 925 1,000+
50 Free
33.06
33.06
100 Free
36.63
1:09.69
100 Free
1:09.69
150 Free
37.15
1:46.84
200 Free
37.42
2:24.26
100 Free
1:14.57
250 Free
37.90
3:02.16
300 Free
37.27
3:39.43
100 Free
1:15.17
350 Free
37.63
4:17.06
400 Free
37.49
4:54.55
100 Free
1:15.12
450 Free
37.26
5:31.81
500 Free
35.79
6:07.60
100 Free
1:13.05
Free 1000 Y 12:13.35 Analysis 14 10/25/2025 BB A: 12:09.49 (+3.86s | 0.5%) 4 48 295 1,000+
50 Free
33.30
33.30
100 Free
35.92
1:09.22
100 Free
1:09.22
150 Free
36.63
1:45.85
200 Free
36.40
2:22.25
100 Free
1:13.03
250 Free
36.72
2:58.97
300 Free
37.02
3:35.99
100 Free
1:13.74
350 Free
36.70
4:12.69
400 Free
36.99
4:49.68
100 Free
1:13.69
450 Free
37.35
5:27.03
500 Free
37.18
6:04.21
100 Free
1:14.53
550 Free
37.32
6:41.53
600 Free
37.56
7:19.09
100 Free
1:14.88
650 Free
37.24
7:56.33
700 Free
37.16
8:33.49
100 Free
1:14.40
750 Free
37.03
9:10.52
800 Free
37.31
9:47.83
100 Free
1:14.34
850 Free
36.89
10:24.72
900 Free
37.00
11:01.72
100 Free
1:13.89
950 Free
36.67
11:38.39
1000 Free
34.96
12:13.35
100 Free
1:11.63
Back 100 Y 1:11.08 Analysis 14 03/13/2026 BB A: 1:05.89 (+5.19s | 7.3%) 17 191 1,000+ 1,000+
50 Back
34.75
34.75
100 Back
36.33
1:11.08
100 Back
1:11.08
Back 200 Y 2:31.25 Analysis 14 12/11/2025 BB A: 2:22.59 (+8.66s | 5.7%) 15 131 790 1,000+
50 Back
36.33
36.33
100 Back
38.38
1:14.71
100 Back
1:14.71
150 Back
38.88
1:53.59
200 Back
37.66
2:31.25
100 Back
1:16.54
Breast 50 Y 34.92 14 03/13/2026 A AA: 34.59 (+0.33s | 0.9%) 7 53 325 1,000+
Breast 100 Y 1:15.09 Analysis 14 03/13/2026 A AA: 1:12.89 (+2.20s | 2.9%) 6 53 351 1,000+
50 Breast
36.42
36.42
100 Breast
38.67
1:15.09
100 Breast
1:15.09
Breast 200 Y 2:41.69 Analysis 14 12/11/2025 A AA: 2:36.89 (+4.80s | 3.0%) 6 36 284 1,000+
50 Breast
37.00
37.00
100 Breast
41.19
1:18.19
100 Breast
1:18.19
150 Breast
41.89
2:00.08
200 Breast
41.61
2:41.69
100 Breast
1:23.50
Fly 50 Y 30.39 14 01/30/2026 A AA: 29.39 (+1.00s | 3.3%) 15 127 628 1,000+
Fly 100 Y 1:09.25 Analysis 14 03/13/2026 BB A: 1:05.89 (+3.36s | 4.9%) 13 116 721 1,000+
50 Fly
32.49
32.49
100 Fly
36.76
1:09.25
100 Fly
1:09.25
IM 200 Y 2:24.94 Analysis 14 03/13/2026 A AA: 2:21.09 (+3.85s | 2.7%) 10 69 475 1,000+
50 Fly
32.29
32.29
100 Back
37.01
1:09.31
100 IM
1:09.31
150 Breast
41.08
1:50.39
200 Free
34.55
2:24.94
100 IM
1:15.63
IM 400 Y 5:08.14 Analysis 14 12/11/2025 A AA: 5:00.49 (+7.65s | 2.5%) 2 41 329 1,000+
50 Fly
33.49
33.49
100 Fly
40.04
1:13.53
100 Fly
1:13.53
150 Back
39.91
1:53.44
200 Back
39.43
2:32.87
100 Back
1:19.34
250 Breast
41.50
3:14.37
300 Breast
42.05
3:56.42
100 Breast
1:23.55
350 Free
37.41
4:33.83
400 Free
34.31
5:08.14
100 Free
1:11.72

Long course distance

Event Time Age Date Standard Next Standard Shawmut Aquatic Club New England Swimming Eastern Zone USA
Free 50 M 32.58 14 06/05/2026 BB A: 31.89 (+0.69s | 2.1%) 14 187 649 1,000+
Free 100 M 1:12.56 Analysis 14 06/05/2026 BB A: 1:09.59 (+2.97s | 4.1%) 14 205 696 1,000+
Free 200 M 2:40.81 Analysis 14 05/01/2026 BB A: 2:30.29 (+10.52s | 6.5%) 14 174 637 1,000+
50 Free
36.18
36.18
100 Free
40.55
1:16.73
100 Free
1:16.73
150 Free
42.30
1:59.03
200 Free
41.78
2:40.81
100 Free
1:24.08
Free 400 M 5:31.32 Analysis 14 06/05/2026 BB A: 5:15.49 (+15.83s | 4.8%) 8 107 397 1,000+
Back 50 M 40.59 14 05/16/2026 B BB: 39.49 (+1.10s | 2.7%) 16 202 650 1,000+
Back 100 M 1:24.57 Analysis 14 05/01/2026 B BB: 1:23.29 (+1.28s | 1.5%) 16 167 556 1,000+
50 Back
41.16
41.16
100 Back
43.41
1:24.57
100 Back
1:24.57
Back 200 M 3:00.57 Analysis 14 05/01/2026 B BB: 2:59.49 (+1.08s | 0.6%) 14 113 410 1,000+
50 Back
43.98
43.98
100 Back
45.95
1:29.93
100 Back
1:29.93
200 Back
1:30.64
3:00.57
100 Back
1:30.64
Breast 50 M 41.40 14 06/05/2026 BB A: 40.99 (+0.41s | 1.0%) 4 67 272 1,000+
Breast 100 M 1:31.02 Analysis 14 05/16/2026 BB A: 1:27.69 (+3.33s | 3.7%) 6 69 277 1,000+
50 Breast
43.41
43.41
100 Breast
47.61
1:31.02
100 Breast
1:31.02
Breast 200 M 3:09.75 Analysis 14 06/05/2026 BB A: 3:08.89 (+0.86s | 0.5%) 5 44 176 1,000+
Fly 50 M 35.10 14 05/16/2026 BB A: 34.29 (+0.81s | 2.3%) 10 120 409 1,000+
Fly 100 M 1:22.42 Analysis 14 05/01/2026 B BB: 1:20.99 (+1.43s | 1.7%) 9 113 420 1,000+
50 Fly
38.14
38.14
100 Fly
44.28
1:22.42
100 Fly
1:22.42
IM 200 M 2:52.74 Analysis 14 05/01/2026 BB A: 2:48.99 (+3.75s | 2.2%) 8 84 344 1,000+
50 Fly
39.08
39.08
100 Back
45.46
1:24.54
100 IM
1:24.54
150 Breast
48.53
2:13.07
200 Free
39.67
2:52.74
100 IM
1:28.20
IM 400 M 6:08.32 Analysis 14 05/01/2026 BB A: 5:58.29 (+10.03s | 2.7%) 4 47 203 1,000+
50 Fly
40.94
40.94
100 Fly
47.12
1:28.06
100 Fly
1:28.06
150 Back
47.76
2:15.82
200 Back
47.97
3:03.79
100 Back
1:35.73
250 Breast
49.12
3:52.91
300 Breast
51.18
4:44.09
100 Breast
1:40.30
350 Free
42.92
5:27.01
400 Free
41.31
6:08.32
100 Free
1:24.23

Above are the fastest times that Emily Cao has achieved in her swimming career. For each event, you can find Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level. The last columns provide Emily rankings at the team and LSC levels. These rankings are based on the Emily's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.