Emily Cook

Age: 12 years old
Age Category: 11-12
Team: Occoquan Swimming | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Occoquan Swimming

Free 50 Y

31.42

12/11/2025

A: 29.29 (+2.13s | 6.8%)

Free 100 Y

1:10.73

12/11/2025

BB: 1:09.39 (+1.34s | 1.9%)

50 Free

33.18

100 Free

37.55

1:10.73

100 Free

1:10.73

Free 200 Y

2:42.24

11/21/2025

BB: 2:30.89 (+11.35s | 7.0%)

50 Free

34.60

100 Free

41.30

1:15.90

100 Free

1:15.90

150 Free

44.18

2:00.08

200 Free

42.16

2:42.24

100 Free

1:26.34

Free 500 Y

7:08.95

12/11/2025

BB: 6:45.69 (+23.26s | 5.4%)

50 Free

34.52

100 Free

41.01

1:15.53

100 Free

1:15.53

150 Free

43.34

1:58.87

200 Free

44.64

2:43.51

100 Free

1:27.98

250 Free

44.80

3:28.31

300 Free

43.76

4:12.07

100 Free

1:28.56

350 Free

45.69

4:57.76

400 Free

45.62

5:43.38

100 Free

1:31.31

450 Free

45.67

6:29.05

500 Free

39.90

7:08.95

100 Free

1:25.57

Back 50 Y

38.13

11/21/2025

BB: 35.99 (+2.14s | 5.6%)

Back 100 Y

1:23.22

11/21/2025

BB: 1:19.79 (+3.43s | 4.1%)

109

50 Back

39.97

100 Back

43.25

1:23.22

100 Back

1:23.22

Breast 50 Y

41.05

11/21/2025

BB: 40.89 (+0.16s | 0.4%)

Breast 100 Y

1:28.01

12/11/2025

A: 1:22.19 (+5.82s | 6.6%)

50 Breast

41.54

100 Breast

46.47

1:28.01

100 Breast

1:28.01

Breast 200 Y

3:12.61

12/11/2025

BB: 3:10.99 (+1.62s | 0.8%)

50 Breast

41.47

100 Breast

48.87

1:30.34

100 Breast

1:30.34

150 Breast

52.15

2:22.49

200 Breast

50.12

3:12.61

100 Breast

1:42.27

Fly 50 Y

34.87

12/11/2025

BB: 34.29 (+0.58s | 1.7%)

IM 100 Y

1:21.17

12/11/2025

BB: 1:19.09 (+2.08s | 2.6%)

50 IM

36.76

100 IM

44.41

1:21.17

100 IM

1:21.17

IM 200 Y

3:02.00

12/11/2025

BB: 2:50.69 (+11.31s | 6.2%)

50 Fly

41.09

100 Back

48.09

1:29.18

100 IM

1:29.18

150 Breast

54.48

2:23.66

200 Free

38.34

3:02.00

100 IM

1:32.82

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Potomac Valley Swimming	Occoquan Swimming

Above are the fastest times that Emily Cook has achieved in her swimming career. For each event, you can find Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level. The last columns provide Emily rankings at the team and LSC levels. These rankings are based on the Emily's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	31.42	24.89 (+6.53s \| 20.8%)	23.89 (+7.53s \| 24.0%)	23.89 (+7.53s \| 24.0%)	23.29 (+8.13s \| 25.9%)	22.59 (+8.83s \| 28.1%)	22.79 (+8.63s \| 27.5%)	28.49 (+2.93s \| 9.3%)
Free 100 Y	1:10.73	53.99 (+16.74s \| 23.7%)	51.89 (+18.84s \| 26.6%)	51.89 (+18.84s \| 26.6%)	50.39 (+20.34s \| 28.8%)	49.29 (+21.44s \| 30.3%)	49.69 (+21.04s \| 29.7%)	1:00.49 (+10.24s \| 14.5%)
Free 200 Y	2:42.24	1:56.29 (+45.95s \| 28.3%)	1:52.89 (+49.35s \| 30.4%)	1:52.29 (+49.95s \| 30.8%)	1:49.09 (+53.15s \| 32.8%)	1:46.69 (+55.55s \| 34.2%)	1:47.39 (+54.85s \| 33.8%)	2:12.39 (+29.85s \| 18.4%)
Free 500 Y	7:08.95	5:10.69 (+118.26s \| 27.6%)	5:02.59 (+126.36s \| 29.5%)	5:02.59 (+126.36s \| 29.5%)	4:53.09 (+135.86s \| 31.7%)	4:45.99 (+142.96s \| 33.3%)	4:48.09 (+140.86s \| 32.8%)	5:52.59 (+76.36s \| 17.8%)
Back 50 Y	38.13	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+5.94s \| 15.6%)
Back 100 Y	1:23.22	59.49 (+23.73s \| 28.5%)	57.09 (+26.13s \| 31.4%)	57.09 (+26.13s \| 31.4%)	55.09 (+28.13s \| 33.8%)	53.89 (+29.33s \| 35.2%)	54.49 (+28.73s \| 34.5%)	1:09.29 (+13.93s \| 16.7%)
Breast 50 Y	41.05	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+4.86s \| 11.8%)
Breast 100 Y	1:28.01	1:07.59 (+20.42s \| 23.2%)	1:05.49 (+22.52s \| 25.6%)	1:05.49 (+22.52s \| 25.6%)	1:03.09 (+24.92s \| 28.3%)	1:01.79 (+26.22s \| 29.8%)	1:02.79 (+25.22s \| 28.7%)	1:18.19 (+9.82s \| 11.2%)
Breast 200 Y	3:12.61	2:28.19 (+44.42s \| 23.1%)	2:22.69 (+49.92s \| 25.9%)	2:22.69 (+49.92s \| 25.9%)	2:17.19 (+55.42s \| 28.8%)	2:13.59 (+59.02s \| 30.6%)	2:15.49 (+57.12s \| 29.7%)	2:49.19 (+23.42s \| 12.2%)
Fly 50 Y	34.87	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+3.98s \| 11.4%)
IM 100 Y	1:21.17	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+11.08s \| 13.7%)
IM 200 Y	3:02.00	2:10.49 (+51.51s \| 28.3%)	2:06.39 (+55.61s \| 30.6%)	2:06.39 (+55.61s \| 30.6%)	2:02.19 (+59.81s \| 32.9%)	1:59.49 (+62.51s \| 34.3%)	2:00.59 (+61.41s \| 33.7%)	2:29.99 (+32.01s \| 17.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Emily Cook is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emily's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Emily Cook has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emily's time, the progress against Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 East Coast WinterFest

12/11/2025

Richmond

200 Y Breast

3:12.61

BB: 3:10.99 (+1.62s | 0.8%)

50 Breast

41.47

100 Breast

48.87

1:30.34

100 Breast

1:30.34

150 Breast

52.15

2:22.49

200 Breast

50.12

3:12.61

100 Breast

1:42.27

50 Y Fly

34.87

-1.92s (New PB)

BB: 34.29 (+0.58s | 1.7%)

200 Y Free

2:46.94

+4.70s

B: 2:42.59 (+4.35s | 2.6%)

50 Free

34.67

100 Free

43.51

1:18.18

100 Free

1:18.18

150 Free

45.52

2:03.70

200 Free

43.24

2:46.94

100 Free

1:28.76

500 Y Free

7:08.95

BB: 6:45.69 (+23.26s | 5.4%)

50 Free

34.52

100 Free

41.01

1:15.53

100 Free

1:15.53

150 Free

43.34

1:58.87

200 Free

44.64

2:43.51

100 Free

1:27.98

250 Free

44.80

3:28.31

300 Free

43.76

4:12.07

100 Free

1:28.56

350 Free

45.69

4:57.76

400 Free

45.62

5:43.38

100 Free

1:31.31

450 Free

45.67

6:29.05

500 Free

39.90

7:08.95

100 Free

1:25.57

200 Y IM

3:02.00

BB: 2:50.69 (+11.31s | 6.2%)

50 Fly

41.09

100 Back

48.09

1:29.18

100 IM

1:29.18

150 Breast

54.48

2:23.66

200 Free

38.34

3:02.00

100 IM

1:32.82

100 Y Breast

1:28.01

A: 1:22.19 (+5.82s | 6.6%)

50 Breast

41.54

100 Breast

46.47

1:28.01

100 Breast

1:28.01

100 Y IM

1:21.17

-23.09s (New PB)

BB: 1:19.09 (+2.08s | 2.6%)

50 IM

36.76

100 IM

44.41

1:21.17

100 IM

1:21.17

50 Y Free

31.42

-0.08s (New PB)

A: 29.29 (+2.13s | 6.8%)

100 Y Free

1:10.73

-2.04s (New PB)

BB: 1:09.39 (+1.34s | 1.9%)

50 Free

33.18

100 Free

37.55

1:10.73

100 Free

1:10.73

50 Y Breast

42.74

+1.69s

BB: 40.89 (+1.85s | 4.3%)

50 Y Back

38.36

+0.23s

BB: 35.99 (+2.37s | 6.2%)

2025 Fall Festivus

11/21/2025

Manassas

100 Y Free

1:12.77

-17.53s (New PB)

BB: 1:09.39 (+3.38s | 4.6%)

50 Free

33.81

100 Free

38.96

1:12.77

100 Free

1:12.77

50 Y Free

31.50

-9.33s (New PB)

A: 29.29 (+2.21s | 7.0%)

200 Y Free

2:42.24

BB: 2:30.89 (+11.35s | 7.0%)

50 Free

34.60

100 Free

41.30

1:15.90

100 Free

1:15.90

150 Free

44.18

2:00.08

200 Free

42.16

2:42.24

100 Free

1:26.34

50 Y Breast

41.05

-8.17s (New PB)

BB: 40.89 (+0.16s | 0.4%)

50 Y Fly

36.79

-19.65s (New PB)

BB: 34.29 (+2.50s | 6.8%)

50 Y Back

38.13

-7.80s (New PB)

BB: 35.99 (+2.14s | 5.6%)

100 Y Back

1:23.22

-17.45s (New PB)

BB: 1:19.79 (+3.43s | 4.1%)

50 Back

39.97

100 Back

43.25

1:23.22

100 Back

1:23.22

2023 RAYS Nutcracker Classic

11/30/2023

Stafford

100 Y IM

1:44.26

BB: 1:33.19 (+11.07s | 10.6%)

50 IM

46.88

100 IM

57.38

1:44.26

100 IM

1:44.26

50 Y Breast

49.22

BB: 48.69 (+0.53s | 1.1%)

50 Y Free

40.83

B: 39.79 (+1.04s | 2.5%)

100 Y Free

1:30.30

BB: 1:21.09 (+9.21s | 10.2%)

50 Free

41.14

100 Free

49.16

1:30.30

100 Free

1:30.30

100 Y Back

1:40.67

BB: 1:33.99 (+6.68s | 6.6%)

50 Back

46.43

100 Back

54.24

1:40.67

100 Back

1:40.67

50 Y Back

45.93

BB: 43.29 (+2.64s | 5.7%)

50 Y Fly

56.44

B: 48.39 (+8.05s | 14.3%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	31.42	24.89 (+6.53s \| 20.8%)	23.89 (+7.53s \| 24.0%)	23.89 (+7.53s \| 24.0%)	23.29 (+8.13s \| 25.9%)	22.59 (+8.83s \| 28.1%)	22.79 (+8.63s \| 27.5%)	28.49 (+2.93s \| 9.3%)
Free 100 Y	1:10.73	53.99 (+16.74s \| 23.7%)	51.89 (+18.84s \| 26.6%)	51.89 (+18.84s \| 26.6%)	50.39 (+20.34s \| 28.8%)	49.29 (+21.44s \| 30.3%)	49.69 (+21.04s \| 29.7%)	1:00.49 (+10.24s \| 14.5%)
Free 200 Y	2:42.24	1:56.29 (+45.95s \| 28.3%)	1:52.89 (+49.35s \| 30.4%)	1:52.29 (+49.95s \| 30.8%)	1:49.09 (+53.15s \| 32.8%)	1:46.69 (+55.55s \| 34.2%)	1:47.39 (+54.85s \| 33.8%)	2:12.39 (+29.85s \| 18.4%)
Free 500 Y	7:08.95	5:10.69 (+118.26s \| 27.6%)	5:02.59 (+126.36s \| 29.5%)	5:02.59 (+126.36s \| 29.5%)	4:53.09 (+135.86s \| 31.7%)	4:45.99 (+142.96s \| 33.3%)	4:48.09 (+140.86s \| 32.8%)	5:52.59 (+76.36s \| 17.8%)
Back 50 Y	38.13	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+5.94s \| 15.6%)
Back 100 Y	1:23.22	59.49 (+23.73s \| 28.5%)	57.09 (+26.13s \| 31.4%)	57.09 (+26.13s \| 31.4%)	55.09 (+28.13s \| 33.8%)	53.89 (+29.33s \| 35.2%)	54.49 (+28.73s \| 34.5%)	1:09.29 (+13.93s \| 16.7%)
Breast 50 Y	41.05	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+4.86s \| 11.8%)
Breast 100 Y	1:28.01	1:07.59 (+20.42s \| 23.2%)	1:05.49 (+22.52s \| 25.6%)	1:05.49 (+22.52s \| 25.6%)	1:03.09 (+24.92s \| 28.3%)	1:01.79 (+26.22s \| 29.8%)	1:02.79 (+25.22s \| 28.7%)	1:18.19 (+9.82s \| 11.2%)
Breast 200 Y	3:12.61	2:28.19 (+44.42s \| 23.1%)	2:22.69 (+49.92s \| 25.9%)	2:22.69 (+49.92s \| 25.9%)	2:17.19 (+55.42s \| 28.8%)	2:13.59 (+59.02s \| 30.6%)	2:15.49 (+57.12s \| 29.7%)	2:49.19 (+23.42s \| 12.2%)
Fly 50 Y	34.87	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+3.98s \| 11.4%)
IM 100 Y	1:21.17	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+11.08s \| 13.7%)
IM 200 Y	3:02.00	2:10.49 (+51.51s \| 28.3%)	2:06.39 (+55.61s \| 30.6%)	2:06.39 (+55.61s \| 30.6%)	2:02.19 (+59.81s \| 32.9%)	1:59.49 (+62.51s \| 34.3%)	2:00.59 (+61.41s \| 33.7%)	2:29.99 (+32.01s \| 17.6%)