Emily Dong

Age: 14 years old
Age Category: 13-14
Team: Wave Aquatics | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Wave Aquatics

Free 50 Y

32.25

06/20/2025

BB: 30.19 (+2.06s | 6.4%)

431

Free 100 Y

1:11.33

11/23/2024

B: 1:10.99 (+0.34s | 0.5%)

417

50 Free

34.64

100 Free

36.69

1:11.33

100 Free

1:11.33

Free 200 Y

2:34.74

06/20/2025

B: 2:33.59 (+1.15s | 0.7%)

309

50 Free

35.26

100 Free

39.55

1:14.81

100 Free

1:14.81

150 Free

41.37

1:56.18

200 Free

38.56

2:34.74

100 Free

1:19.93

Back 100 Y

1:20.00

03/07/2025

B: 1:16.89 (+3.11s | 3.9%)

334

50 Back

38.70

100 Back

41.30

1:20.00

100 Back

1:20.00

Back 200 Y

2:58.13

12/02/2023

B: 2:46.39 (+11.74s | 6.6%)

268

50 Back

40.21

100 Back

44.37

1:24.58

100 Back

1:24.58

150 Back

47.11

2:11.69

200 Back

46.44

2:58.13

100 Back

1:33.55

Breast 100 Y

1:40.88

10/19/2024

B: 1:28.69 (+12.19s | 12.1%)

478

50 Breast

48.04

100 Breast

52.84

1:40.88

100 Breast

1:40.88

Breast 200 Y

3:35.20

03/07/2025

B: 3:10.99 (+24.21s | 11.2%)

321

50 Breast

48.82

100 Breast

54.34

1:43.16

100 Breast

1:43.16

150 Breast

56.82

2:39.98

200 Breast

55.22

3:35.20

100 Breast

1:52.04

Fly 100 Y

1:18.10

11/23/2024

B: 1:16.79 (+1.31s | 1.7%)

229

50 Fly

35.76

100 Fly

42.34

1:18.10

100 Fly

1:18.10

Fly 200 Y

3:05.68

10/19/2024

B: 2:51.19 (+14.49s | 7.8%)

156

50 Fly

39.76

100 Fly

46.53

1:26.29

100 Fly

1:26.29

150 Fly

48.77

2:15.06

200 Fly

50.62

3:05.68

100 Fly

1:39.39

IM 200 Y

3:08.22

01/20/2024

B: 2:51.79 (+16.43s | 8.7%)

391

50 Fly

38.68

100 Back

44.86

1:23.54

100 IM

1:23.54

150 Breast

1:01.38

2:24.92

200 Free

43.30

3:08.22

100 IM

1:44.68

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Pacific Northwest Swimming	Wave Aquatics

Above are the fastest times that Emily Dong has achieved in her swimming career. For each event, you can find Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level. The last columns provide Emily rankings at the team and LSC levels. These rankings are based on the Emily's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.25	24.89 (+7.36s \| 22.8%)	23.89 (+8.36s \| 25.9%)	23.89 (+8.36s \| 25.9%)	23.29 (+8.96s \| 27.8%)	22.59 (+9.66s \| 30.0%)	22.79 (+9.46s \| 29.3%)	27.29 (+4.96s \| 15.4%)
Free 100 Y	1:11.33	53.99 (+17.34s \| 24.3%)	51.89 (+19.44s \| 27.3%)	51.89 (+19.44s \| 27.3%)	50.39 (+20.94s \| 29.4%)	49.29 (+22.04s \| 30.9%)	49.69 (+21.64s \| 30.3%)	58.79 (+12.54s \| 17.6%)
Free 200 Y	2:34.74	1:56.29 (+38.45s \| 24.8%)	1:52.89 (+41.85s \| 27.0%)	1:52.29 (+42.45s \| 27.4%)	1:49.09 (+45.65s \| 29.5%)	1:46.69 (+48.05s \| 31.1%)	1:47.39 (+47.35s \| 30.6%)	2:06.49 (+28.25s \| 18.3%)
Back 100 Y	1:20.00	59.49 (+20.51s \| 25.6%)	57.09 (+22.91s \| 28.6%)	57.09 (+22.91s \| 28.6%)	55.09 (+24.91s \| 31.1%)	53.89 (+26.11s \| 32.6%)	54.49 (+25.51s \| 31.9%)	1:04.59 (+15.41s \| 19.3%)
Back 200 Y	2:58.13	2:08.59 (+49.54s \| 27.8%)	2:04.19 (+53.94s \| 30.3%)	2:04.19 (+53.94s \| 30.3%)	1:59.39 (+58.74s \| 33.0%)	1:56.59 (+61.54s \| 34.5%)	1:57.69 (+60.44s \| 33.9%)	2:18.39 (+39.74s \| 22.3%)
Breast 100 Y	1:40.88	1:07.59 (+33.29s \| 33.0%)	1:05.49 (+35.39s \| 35.1%)	1:05.49 (+35.39s \| 35.1%)	1:03.09 (+37.79s \| 37.5%)	1:01.79 (+39.09s \| 38.7%)	1:02.79 (+38.09s \| 37.8%)	1:13.89 (+26.99s \| 26.8%)
Breast 200 Y	3:35.20	2:28.19 (+67.01s \| 31.1%)	2:22.69 (+72.51s \| 33.7%)	2:22.69 (+72.51s \| 33.7%)	2:17.19 (+78.01s \| 36.2%)	2:13.59 (+81.61s \| 37.9%)	2:15.49 (+79.71s \| 37.0%)	2:39.79 (+55.41s \| 25.7%)
Fly 100 Y	1:18.10	59.19 (+18.91s \| 24.2%)	56.59 (+21.51s \| 27.5%)	56.59 (+21.51s \| 27.5%)	54.69 (+23.41s \| 30.0%)	53.49 (+24.61s \| 31.5%)	53.99 (+24.11s \| 30.9%)	1:04.09 (+14.01s \| 17.9%)
Fly 200 Y	3:05.68	2:10.09 (+55.59s \| 29.9%)	2:05.39 (+60.29s \| 32.5%)	2:05.39 (+60.29s \| 32.5%)	2:01.69 (+63.99s \| 34.5%)	1:58.59 (+67.09s \| 36.1%)	1:59.39 (+66.29s \| 35.7%)	2:22.09 (+43.59s \| 23.5%)
IM 200 Y	3:08.22	2:10.49 (+57.73s \| 30.7%)	2:06.39 (+61.83s \| 32.8%)	2:06.39 (+61.83s \| 32.8%)	2:02.19 (+66.03s \| 35.1%)	1:59.49 (+68.73s \| 36.5%)	2:00.59 (+67.63s \| 35.9%)	2:22.59 (+45.63s \| 24.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Emily Dong is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emily's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Emily Dong has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emily's time, the progress against Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN SRST StingRay Invitational

06/20/2025

Snohomish

50 Y Breast

46.75

200 Y Free

2:34.74

-5.91s (New PB)

B: 2:33.59 (+1.15s | 0.7%)

50 Free

35.26

100 Free

39.55

1:14.81

100 Free

1:14.81

150 Free

41.37

1:56.18

200 Free

38.56

2:34.74

100 Free

1:19.93

50 Y Free

32.25

-0.22s (New PB)

BB: 30.19 (+2.06s | 6.4%)

50 Y Fly

36.32

+1.53s

200 Y Fly

3:11.15

+5.47s

B: 2:51.19 (+19.96s | 10.4%)

50 Fly

38.83

100 Fly

47.06

1:25.89

100 Fly

1:25.89

150 Fly

53.06

2:18.95

200 Fly

52.20

3:11.15

100 Fly

1:45.26

100 Y Breast

1:42.10

+1.22s

B: 1:28.69 (+13.41s | 13.1%)

50 Breast

47.35

100 Breast

54.75

1:42.10

100 Breast

1:42.10

2025 BBST Seize The Day Invitational

03/07/2025

Snohomish

50 Y Free

32.70

+0.23s

B: 32.49 (+0.21s | 0.6%)

200 Y Breast

3:35.20

-2.86s (New PB)

B: 3:10.99 (+24.21s | 11.2%)

50 Breast

48.82

100 Breast

54.34

1:43.16

100 Breast

1:43.16

150 Breast

56.82

2:39.98

200 Breast

55.22

3:35.20

100 Breast

1:52.04

100 Y Back

1:20.00

-1.79s (New PB)

B: 1:16.89 (+3.11s | 3.9%)

50 Back

38.70

100 Back

41.30

1:20.00

100 Back

1:20.00

2024 PN November AGI Div 4 WEST

11/23/2024

Mukilteo

100 Y Fly

1:18.10

-3.88s (New PB)

B: 1:16.79 (+1.31s | 1.7%)

50 Fly

35.76

100 Fly

42.34

1:18.10

100 Fly

1:18.10

50 Y Fly

35.39

+0.60s

100 Y Free

1:11.33

-0.09s (New PB)

B: 1:10.99 (+0.34s | 0.5%)

50 Free

34.64

100 Free

36.69

1:11.33

100 Free

1:11.33

50 Y Back

37.69

+0.83s

2024 PN Wave Rocktober Invitational

10/19/2024

Kirkland

100 Y IM

1:23.48

-0.75s (New PB)

50 IM

37.83

100 IM

45.65

1:23.48

100 IM

1:23.48

200 Y Fly

3:05.68

B: 2:51.19 (+14.49s | 7.8%)

50 Fly

39.76

100 Fly

46.53

1:26.29

100 Fly

1:26.29

150 Fly

48.77

2:15.06

200 Fly

50.62

3:05.68

100 Fly

1:39.39

100 Y Free

1:13.71

+2.29s

B: 1:10.99 (+2.72s | 3.7%)

50 Free

35.52

100 Free

38.19

1:13.71

100 Free

1:13.71

100 Y Breast

1:40.88

-3.02s (New PB)

B: 1:28.69 (+12.19s | 12.1%)

50 Breast

48.04

100 Breast

52.84

1:40.88

100 Breast

1:40.88

50 Y Free

32.52

+0.05s

B: 32.49 (+0.03s | 0.1%)

200 Y Free

2:40.65

-0.14s (New PB)

B: 2:33.59 (+7.06s | 4.4%)

50 Free

35.23

100 Free

40.53

1:15.76

100 Free

1:15.76

150 Free

40.25

1:56.01

200 Free

44.64

2:40.65

100 Free

1:24.89

2024 PN WAVE 11 O Short Course Finale

04/05/2024

Kirkland

100 Y Breast

1:43.90

-5.89s (New PB)

B: 1:36.49 (+7.41s | 7.1%)

50 Breast

48.36

100 Breast

55.54

1:43.90

100 Breast

1:43.90

200 Y Free

2:40.79

-3.85s (New PB)

BB: 2:30.89 (+9.90s | 6.2%)

50 Free

36.18

100 Free

40.52

1:16.70

100 Free

1:16.70

150 Free

43.17

1:59.87

200 Free

40.92

2:40.79

100 Free

1:24.09

100 Y Back

1:21.79

-1.40s (New PB)

BB: 1:19.79 (+2.00s | 2.4%)

50 Back

39.37

100 Back

42.42

1:21.79

100 Back

1:21.79

200 Y Breast

3:38.06

B: 3:25.69 (+12.37s | 5.7%)

50 Breast

48.82

100 Breast

55.01

1:43.83

100 Breast

1:43.83

150 Breast

57.21

2:41.04

200 Breast

57.02

3:38.06

100 Breast

1:54.23

100 Y Fly

1:21.98

BB: 1:18.89 (+3.09s | 3.8%)

50 Fly

36.99

100 Fly

44.99

1:21.98

100 Fly

1:21.98

100 Y Free

1:12.88

+1.46s

BB: 1:09.39 (+3.49s | 4.8%)

50 Free

34.81

100 Free

38.07

1:12.88

100 Free

1:12.88

2024 PN February Age Group Invitational

02/23/2024

Federal Way

50 Y Back

36.86

-0.01s (New PB)

BB: 35.99 (+0.87s | 2.4%)

50 Y Free

32.47

BB: 31.69 (+0.78s | 2.4%)

50 Y Fly

34.79

-0.21s (New PB)

BB: 34.29 (+0.50s | 1.4%)

100 Y Free

1:12.00

+0.58s

BB: 1:09.39 (+2.61s | 3.6%)

50 Free

34.41

100 Free

37.59

1:12.00

100 Free

1:12.00

2024 PN Wave January 12 O Invite

01/20/2024

Kirkland

200 Y Free

2:44.64

B: 2:42.59 (+2.05s | 1.2%)

50 Free

36.89

100 Free

1:25.61

2:02.50

100 Free

2:02.50

150 Free

42.13

2:44.63

200 Free

0.01

2:44.64

100 Free

42.14

100 Y Breast

1:49.79

B: 1:36.49 (+13.30s | 12.1%)

50 Breast

50.84

100 Breast

58.95

1:49.79

100 Breast

1:49.79

200 Y IM

3:08.22

B: 3:03.89 (+4.33s | 2.3%)

50 Fly

38.68

100 Back

44.86

1:23.54

100 IM

1:23.54

150 Breast

1:01.38

2:24.92

200 Free

43.30

3:08.22

100 IM

1:44.68

2023 PN Fall Divisionals, Div 3

12/02/2023

Snohomish

100 Y Back

1:23.19

BB: 1:19.79 (+3.40s | 4.1%)

200 Y Back

2:58.13

BB: 2:46.69 (+11.44s | 6.4%)

50 Back

40.21

100 Back

44.37

1:24.58

100 Back

1:24.58

150 Back

47.11

2:11.69

200 Back

46.44

2:58.13

100 Back

1:33.55

50 Y Back

36.87

-1.15s (New PB)

BB: 35.99 (+0.88s | 2.4%)

100 Y IM

1:24.23

BB: 1:19.09 (+5.14s | 6.1%)

50 IM

37.06

100 IM

47.17

1:24.23

100 IM

1:24.23

50 Y Fly

35.00

-0.64s (New PB)

BB: 34.29 (+0.71s | 2.0%)

100 Y Free

1:11.42

-0.74s (New PB)

BB: 1:09.39 (+2.03s | 2.8%)

50 Free

34.26

100 Free

37.16

1:11.42

100 Free

1:11.42

2023 PN WAVE October 10 14 Invitational

10/15/2023

Kirkland

50 Y Fly

35.64

BB: 34.29 (+1.35s | 3.8%)

100 Y Free

1:12.16

BB: 1:09.39 (+2.77s | 3.8%)

50 Free

34.88

100 Free

37.28

1:12.16

100 Free

1:12.16

50 Y Back

38.02

BB: 35.99 (+2.03s | 5.3%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.25	24.89 (+7.36s \| 22.8%)	23.89 (+8.36s \| 25.9%)	23.89 (+8.36s \| 25.9%)	23.29 (+8.96s \| 27.8%)	22.59 (+9.66s \| 30.0%)	22.79 (+9.46s \| 29.3%)	27.29 (+4.96s \| 15.4%)
Free 100 Y	1:11.33	53.99 (+17.34s \| 24.3%)	51.89 (+19.44s \| 27.3%)	51.89 (+19.44s \| 27.3%)	50.39 (+20.94s \| 29.4%)	49.29 (+22.04s \| 30.9%)	49.69 (+21.64s \| 30.3%)	58.79 (+12.54s \| 17.6%)
Free 200 Y	2:34.74	1:56.29 (+38.45s \| 24.8%)	1:52.89 (+41.85s \| 27.0%)	1:52.29 (+42.45s \| 27.4%)	1:49.09 (+45.65s \| 29.5%)	1:46.69 (+48.05s \| 31.1%)	1:47.39 (+47.35s \| 30.6%)	2:06.49 (+28.25s \| 18.3%)
Back 100 Y	1:20.00	59.49 (+20.51s \| 25.6%)	57.09 (+22.91s \| 28.6%)	57.09 (+22.91s \| 28.6%)	55.09 (+24.91s \| 31.1%)	53.89 (+26.11s \| 32.6%)	54.49 (+25.51s \| 31.9%)	1:04.59 (+15.41s \| 19.3%)
Back 200 Y	2:58.13	2:08.59 (+49.54s \| 27.8%)	2:04.19 (+53.94s \| 30.3%)	2:04.19 (+53.94s \| 30.3%)	1:59.39 (+58.74s \| 33.0%)	1:56.59 (+61.54s \| 34.5%)	1:57.69 (+60.44s \| 33.9%)	2:18.39 (+39.74s \| 22.3%)
Breast 100 Y	1:40.88	1:07.59 (+33.29s \| 33.0%)	1:05.49 (+35.39s \| 35.1%)	1:05.49 (+35.39s \| 35.1%)	1:03.09 (+37.79s \| 37.5%)	1:01.79 (+39.09s \| 38.7%)	1:02.79 (+38.09s \| 37.8%)	1:13.89 (+26.99s \| 26.8%)
Breast 200 Y	3:35.20	2:28.19 (+67.01s \| 31.1%)	2:22.69 (+72.51s \| 33.7%)	2:22.69 (+72.51s \| 33.7%)	2:17.19 (+78.01s \| 36.2%)	2:13.59 (+81.61s \| 37.9%)	2:15.49 (+79.71s \| 37.0%)	2:39.79 (+55.41s \| 25.7%)
Fly 100 Y	1:18.10	59.19 (+18.91s \| 24.2%)	56.59 (+21.51s \| 27.5%)	56.59 (+21.51s \| 27.5%)	54.69 (+23.41s \| 30.0%)	53.49 (+24.61s \| 31.5%)	53.99 (+24.11s \| 30.9%)	1:04.09 (+14.01s \| 17.9%)
Fly 200 Y	3:05.68	2:10.09 (+55.59s \| 29.9%)	2:05.39 (+60.29s \| 32.5%)	2:05.39 (+60.29s \| 32.5%)	2:01.69 (+63.99s \| 34.5%)	1:58.59 (+67.09s \| 36.1%)	1:59.39 (+66.29s \| 35.7%)	2:22.09 (+43.59s \| 23.5%)
IM 200 Y	3:08.22	2:10.49 (+57.73s \| 30.7%)	2:06.39 (+61.83s \| 32.8%)	2:06.39 (+61.83s \| 32.8%)	2:02.19 (+66.03s \| 35.1%)	1:59.49 (+68.73s \| 36.5%)	2:00.59 (+67.63s \| 35.9%)	2:22.59 (+45.63s \| 24.2%)