Emily Flach

Age: 13 years old
Age Category: 13-14
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

36.84

01/10/2026

B: 32.49 (+4.35s | 11.8%)

206

1,000+

Free 100 Y

1:19.27

01/10/2026

B: 1:10.99 (+8.28s | 10.4%)

189

886

1,000+

50 Free

37.54

100 Free

41.73

1:19.27

100 Free

1:19.27

Free 200 Y

2:55.43

01/10/2026

B: 2:33.59 (+21.84s | 12.4%)

157

669

1,000+

50 Free

38.28

100 Free

45.58

1:23.86

100 Free

1:23.86

200 Free

1:31.57

2:55.43

100 Free

1:31.57

Back 50 Y

45.84

10/18/2025

158

685

1,000+

Back 100 Y

1:40.58

12/04/2025

B: 1:16.89 (+23.69s | 23.6%)

191

822

1,000+

50 Back

49.66

100 Back

50.92

1:40.58

100 Back

1:40.58

Back 200 Y

3:20.11

01/10/2026

B: 2:46.39 (+33.72s | 16.9%)

129

461

1,000+

Breast 50 Y

50.86

12/04/2025

137

594

1,000+

Breast 100 Y

1:49.67

10/18/2025

B: 1:28.69 (+20.98s | 19.1%)

173

812

1,000+

50 Breast

51.95

100 Breast

57.72

1:49.67

100 Breast

1:49.67

Fly 50 Y

41.64

12/04/2025

143

667

1,000+

Fly 100 Y

1:43.09

10/04/2025

B: 1:16.79 (+26.30s | 25.5%)

158

607

1,000+

IM 200 Y

3:23.09

12/04/2025

B: 2:51.79 (+31.30s | 15.4%)

158

680

1,000+

50 Fly

47.87

100 Back

53.45

1:41.32

100 IM

1:41.32

150 Breast

58.70

2:40.02

200 Free

43.07

3:23.09

100 IM

1:41.77

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Emily Flach has achieved in her swimming career. For each event, you can find Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level. The last columns provide Emily rankings at the team and LSC levels. These rankings are based on the Emily's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.84	24.89 (+11.95s \| 32.4%)	23.89 (+12.95s \| 35.2%)	23.89 (+12.95s \| 35.2%)	23.29 (+13.55s \| 36.8%)	22.59 (+14.25s \| 38.7%)	22.79 (+14.05s \| 38.1%)	27.99 (+8.85s \| 24.0%)
Free 100 Y	1:19.27	53.99 (+25.28s \| 31.9%)	51.89 (+27.38s \| 34.5%)	51.89 (+27.38s \| 34.5%)	50.39 (+28.88s \| 36.4%)	49.29 (+29.98s \| 37.8%)	49.69 (+29.58s \| 37.3%)	59.79 (+19.48s \| 24.6%)
Free 200 Y	2:55.43	1:56.29 (+59.14s \| 33.7%)	1:52.89 (+62.54s \| 35.6%)	1:52.29 (+63.14s \| 36.0%)	1:49.09 (+66.34s \| 37.8%)	1:46.69 (+68.74s \| 39.2%)	1:47.39 (+68.04s \| 38.8%)	2:09.19 (+46.24s \| 26.4%)
Back 50 Y	45.84	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:40.58	59.49 (+41.09s \| 40.9%)	57.09 (+43.49s \| 43.2%)	57.09 (+43.49s \| 43.2%)	55.09 (+45.49s \| 45.2%)	53.89 (+46.69s \| 46.4%)	54.49 (+46.09s \| 45.8%)	1:05.69 (+34.89s \| 34.7%)
Back 200 Y	3:20.11	2:08.59 (+71.52s \| 35.7%)	2:04.19 (+75.92s \| 37.9%)	2:04.19 (+75.92s \| 37.9%)	1:59.39 (+80.72s \| 40.3%)	1:56.59 (+83.52s \| 41.7%)	1:57.69 (+82.42s \| 41.2%)	2:22.49 (+57.62s \| 28.8%)
Breast 50 Y	50.86	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:49.67	1:07.59 (+42.08s \| 38.4%)	1:05.49 (+44.18s \| 40.3%)	1:05.49 (+44.18s \| 40.3%)	1:03.09 (+46.58s \| 42.5%)	1:01.79 (+47.88s \| 43.7%)	1:02.79 (+46.88s \| 42.7%)	1:15.39 (+34.28s \| 31.3%)
Fly 50 Y	41.64	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:43.09	59.19 (+43.90s \| 42.6%)	56.59 (+46.50s \| 45.1%)	56.59 (+46.50s \| 45.1%)	54.69 (+48.40s \| 46.9%)	53.49 (+49.60s \| 48.1%)	53.99 (+49.10s \| 47.6%)	1:05.59 (+37.50s \| 36.4%)
IM 200 Y	3:23.09	2:10.49 (+72.60s \| 35.7%)	2:06.39 (+76.70s \| 37.8%)	2:06.39 (+76.70s \| 37.8%)	2:02.19 (+80.90s \| 39.8%)	1:59.49 (+83.60s \| 41.2%)	2:00.59 (+82.50s \| 40.6%)	2:25.99 (+57.10s \| 28.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Emily Flach is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emily's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Emily Flach has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emily's time, the progress against Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MAKO POLAR PLUNGE

01/10/2026

FAIRFAX

50 Y Back

46.21

+0.37s

50 Y Free

36.84

-1.01s (New PB)

B: 32.49 (+4.35s | 11.8%)

100 Y Breast

1:52.36

+2.69s

B: 1:28.69 (+23.67s | 21.1%)

50 Breast

53.32

100 Breast

59.04

1:52.36

100 Breast

1:52.36

100 Y Free

1:19.27

-1.52s (New PB)

B: 1:10.99 (+8.28s | 10.4%)

50 Free

37.54

100 Free

41.73

1:19.27

100 Free

1:19.27

200 Y Back

3:20.11

B: 2:46.39 (+33.72s | 16.9%)

200 Y Free

2:55.43

-5.70s (New PB)

B: 2:33.59 (+21.84s | 12.4%)

50 Free

38.28

100 Free

45.58

1:23.86

100 Free

1:23.86

200 Free

1:31.57

2:55.43

100 Free

1:31.57

2025 PV Turkey Claus Showdown

12/04/2025

College Park

100 Y Back

1:40.58

-2.16s (New PB)

B: 1:26.59 (+13.99s | 13.9%)

50 Back

49.66

100 Back

50.92

1:40.58

100 Back

1:40.58

50 Y Breast

50.86

-0.52s (New PB)

B: 43.99 (+6.87s | 13.5%)

50 Y Fly

41.64

-1.51s (New PB)

B: 36.89 (+4.75s | 11.4%)

50 Y Free

37.85

B: 33.99 (+3.86s | 10.2%)

100 Y Free

1:21.34

+0.55s

B: 1:14.69 (+6.65s | 8.2%)

50 Free

38.11

100 Free

43.23

1:21.34

100 Free

1:21.34

200 Y IM

3:23.09

-9.34s (New PB)

B: 3:03.89 (+19.20s | 9.5%)

50 Fly

47.87

100 Back

53.45

1:41.32

100 IM

1:41.32

150 Breast

58.70

2:40.02

200 Free

43.07

3:23.09

100 IM

1:41.77

2025 Swim Rock

11/21/2025

Oakton

50 Y Back

46.38

+0.54s

B: 38.79 (+7.59s | 16.4%)

100 Y Free

1:20.79

-6.12s (New PB)

B: 1:14.69 (+6.10s | 7.6%)

50 Free

38.13

100 Free

42.66

1:20.79

100 Free

1:20.79

50 Y Fly

43.15

-0.83s (New PB)

B: 36.89 (+6.26s | 14.5%)

2025 NCAP Autumn Kingfish Splash

10/18/2025

Springfield

50 Y Breast

51.38

B: 43.99 (+7.39s | 14.4%)

100 Y Free

1:26.91

B: 1:14.69 (+12.22s | 14.1%)

50 Free

40.52

100 Free

46.39

1:26.91

100 Free

1:26.91

200 Y IM

3:32.43

B: 3:03.89 (+28.54s | 13.4%)

50 Fly

49.77

100 Back

54.05

1:43.82

100 IM

1:43.82

150 Breast

1:01.98

2:45.80

200 Free

46.63

3:32.43

100 IM

1:48.61

50 Y Fly

43.98

B: 36.89 (+7.09s | 16.1%)

50 Y Back

45.84

B: 38.79 (+7.05s | 15.4%)

100 Y Breast

1:49.67

B: 1:36.49 (+13.18s | 12.0%)

50 Breast

51.95

100 Breast

57.72

1:49.67

100 Breast

1:49.67

2025 Harvest Moon Invitational

10/04/2025

Herndon

100 Y Fly

1:43.09

B: 1:25.79 (+17.30s | 16.8%)

100 Y Back

1:42.74

B: 1:26.59 (+16.15s | 15.7%)

200 Y Free

3:01.13

B: 2:42.59 (+18.54s | 10.2%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	36.84	24.89 (+11.95s \| 32.4%)	23.89 (+12.95s \| 35.2%)	23.89 (+12.95s \| 35.2%)	23.29 (+13.55s \| 36.8%)	22.59 (+14.25s \| 38.7%)	22.79 (+14.05s \| 38.1%)	27.99 (+8.85s \| 24.0%)
Free 100 Y	1:19.27	53.99 (+25.28s \| 31.9%)	51.89 (+27.38s \| 34.5%)	51.89 (+27.38s \| 34.5%)	50.39 (+28.88s \| 36.4%)	49.29 (+29.98s \| 37.8%)	49.69 (+29.58s \| 37.3%)	59.79 (+19.48s \| 24.6%)
Free 200 Y	2:55.43	1:56.29 (+59.14s \| 33.7%)	1:52.89 (+62.54s \| 35.6%)	1:52.29 (+63.14s \| 36.0%)	1:49.09 (+66.34s \| 37.8%)	1:46.69 (+68.74s \| 39.2%)	1:47.39 (+68.04s \| 38.8%)	2:09.19 (+46.24s \| 26.4%)
Back 50 Y	45.84	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:40.58	59.49 (+41.09s \| 40.9%)	57.09 (+43.49s \| 43.2%)	57.09 (+43.49s \| 43.2%)	55.09 (+45.49s \| 45.2%)	53.89 (+46.69s \| 46.4%)	54.49 (+46.09s \| 45.8%)	1:05.69 (+34.89s \| 34.7%)
Back 200 Y	3:20.11	2:08.59 (+71.52s \| 35.7%)	2:04.19 (+75.92s \| 37.9%)	2:04.19 (+75.92s \| 37.9%)	1:59.39 (+80.72s \| 40.3%)	1:56.59 (+83.52s \| 41.7%)	1:57.69 (+82.42s \| 41.2%)	2:22.49 (+57.62s \| 28.8%)
Breast 50 Y	50.86	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:49.67	1:07.59 (+42.08s \| 38.4%)	1:05.49 (+44.18s \| 40.3%)	1:05.49 (+44.18s \| 40.3%)	1:03.09 (+46.58s \| 42.5%)	1:01.79 (+47.88s \| 43.7%)	1:02.79 (+46.88s \| 42.7%)	1:15.39 (+34.28s \| 31.3%)
Fly 50 Y	41.64	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:43.09	59.19 (+43.90s \| 42.6%)	56.59 (+46.50s \| 45.1%)	56.59 (+46.50s \| 45.1%)	54.69 (+48.40s \| 46.9%)	53.49 (+49.60s \| 48.1%)	53.99 (+49.10s \| 47.6%)	1:05.59 (+37.50s \| 36.4%)
IM 200 Y	3:23.09	2:10.49 (+72.60s \| 35.7%)	2:06.39 (+76.70s \| 37.8%)	2:06.39 (+76.70s \| 37.8%)	2:02.19 (+80.90s \| 39.8%)	1:59.49 (+83.60s \| 41.2%)	2:00.59 (+82.50s \| 40.6%)	2:25.99 (+57.10s \| 28.1%)