Emily Flach

Age: 13 years old
Age Category: 13-14
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

34.93

03/21/2026

B: 32.49 (+2.44s | 7.0%)

190

1,000+

Free 100 Y

1:19.27

Analysis

01/10/2026

B: 1:10.99 (+8.28s | 10.4%)

187

1,000+

50 Free

37.54

100 Free

41.73

1:19.27

100 Free

1:19.27

Free 200 Y

2:55.43

Analysis

01/10/2026

B: 2:33.59 (+21.84s | 12.4%)

161

759

1,000+

50 Free

38.28

100 Free

45.58

1:23.86

100 Free

1:23.86

200 Free

1:31.57

2:55.43

100 Free

1:31.57

Back 50 Y

40.66

03/21/2026

B: 36.19 (+4.47s | 11.0%)

163

757

1,000+

Back 100 Y

1:40.58

Analysis

12/04/2025

B: 1:16.89 (+23.69s | 23.6%)

183

910

1,000+

50 Back

49.66

100 Back

50.92

1:40.58

100 Back

1:40.58

Back 200 Y

3:20.11

Analysis

01/10/2026

B: 2:46.39 (+33.72s | 16.9%)

133

499

1,000+

Breast 50 Y

47.16

02/13/2026

B: 42.09 (+5.07s | 10.8%)

147

769

1,000+

Breast 100 Y

1:46.88

Analysis

02/13/2026

B: 1:28.69 (+18.19s | 17.0%)

165

908

1,000+

50 Breast

49.98

100 Breast

56.90

1:46.88

100 Breast

1:46.88

Breast 200 Y

3:41.89

Analysis

02/13/2026

B: 3:10.99 (+30.90s | 13.9%)

131

563

1,000+

50 Breast

50.25

100 Breast

57.53

1:47.78

100 Breast

1:47.78

150 Breast

56.97

2:44.75

200 Breast

57.14

3:41.89

100 Breast

1:54.11

Fly 50 Y

41.64

12/04/2025

B: 35.79 (+5.85s | 14.0%)

158

861

1,000+

Fly 100 Y

1:43.09

Analysis

10/04/2025

B: 1:16.79 (+26.30s | 25.5%)

158

685

1,000+

IM 200 Y

3:10.62

Analysis

03/21/2026

B: 2:51.79 (+18.83s | 9.9%)

158

730

1,000+

100 Back

1:29.56

100 IM

1:29.56

150 Breast

57.69

2:27.25

200 Free

43.37

3:10.62

100 IM

1:41.06

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Emily Flach has achieved in her swimming career. For each event, you can find Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level. The last columns provide Emily rankings at the team and LSC levels. These rankings are based on the Emily's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.93	24.89 (+10.04s \| 28.7%)	23.89 (+11.04s \| 31.6%)	23.89 (+11.04s \| 31.6%)	23.29 (+11.64s \| 33.3%)	22.59 (+12.34s \| 35.3%)	22.79 (+12.14s \| 34.8%)	27.99 (+6.94s \| 19.9%)
Free 100 Y	1:19.27	53.99 (+25.28s \| 31.9%)	51.89 (+27.38s \| 34.5%)	51.89 (+27.38s \| 34.5%)	50.39 (+28.88s \| 36.4%)	49.29 (+29.98s \| 37.8%)	49.69 (+29.58s \| 37.3%)	59.79 (+19.48s \| 24.6%)
Free 200 Y	2:55.43	1:56.29 (+59.14s \| 33.7%)	1:52.89 (+62.54s \| 35.6%)	1:52.29 (+63.14s \| 36.0%)	1:49.09 (+66.34s \| 37.8%)	1:46.69 (+68.74s \| 39.2%)	1:47.39 (+68.04s \| 38.8%)	2:09.19 (+46.24s \| 26.4%)
Back 50 Y	40.66	27.59 (+13.07s \| 32.1%)	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:40.58	59.49 (+41.09s \| 40.9%)	57.09 (+43.49s \| 43.2%)	57.09 (+43.49s \| 43.2%)	55.09 (+45.49s \| 45.2%)	53.89 (+46.69s \| 46.4%)	54.49 (+46.09s \| 45.8%)	1:05.69 (+34.89s \| 34.7%)
Back 200 Y	3:20.11	2:08.59 (+71.52s \| 35.7%)	2:04.19 (+75.92s \| 37.9%)	2:04.19 (+75.92s \| 37.9%)	1:59.39 (+80.72s \| 40.3%)	1:56.59 (+83.52s \| 41.7%)	1:57.69 (+82.42s \| 41.2%)	2:22.49 (+57.62s \| 28.8%)
Breast 50 Y	47.16	30.99 (+16.17s \| 34.3%)	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:46.88	1:07.59 (+39.29s \| 36.8%)	1:05.49 (+41.39s \| 38.7%)	1:05.49 (+41.39s \| 38.7%)	1:03.09 (+43.79s \| 41.0%)	1:01.79 (+45.09s \| 42.2%)	1:02.79 (+44.09s \| 41.3%)	1:15.39 (+31.49s \| 29.5%)
Breast 200 Y	3:41.89	2:28.19 (+73.70s \| 33.2%)	2:22.69 (+79.20s \| 35.7%)	2:22.69 (+79.20s \| 35.7%)	2:17.19 (+84.70s \| 38.2%)	2:13.59 (+88.30s \| 39.8%)	2:15.49 (+86.40s \| 38.9%)	2:43.09 (+58.80s \| 26.5%)
Fly 50 Y	41.64	27.09 (+14.55s \| 34.9%)	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:43.09	59.19 (+43.90s \| 42.6%)	56.59 (+46.50s \| 45.1%)	56.59 (+46.50s \| 45.1%)	54.69 (+48.40s \| 46.9%)	53.49 (+49.60s \| 48.1%)	53.99 (+49.10s \| 47.6%)	1:05.59 (+37.50s \| 36.4%)
IM 200 Y	3:10.62	2:10.49 (+60.13s \| 31.5%)	2:06.39 (+64.23s \| 33.7%)	2:06.39 (+64.23s \| 33.7%)	2:02.19 (+68.43s \| 35.9%)	1:59.49 (+71.13s \| 37.3%)	2:00.59 (+70.03s \| 36.7%)	2:25.99 (+44.63s \| 23.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Emily Flach is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emily's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Emily Flach has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emily's time, the progress against Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MAKO SPRING FLING

03/21/2026

FAIRFAX

200 Y IM

3:10.62

-12.47s (New PB)

B: 2:51.79 (+18.83s | 9.9%)

100 Back

1:29.56

100 IM

1:29.56

150 Breast

57.69

2:27.25

200 Free

43.37

3:10.62

100 IM

1:41.06

50 Y Free

34.93

-0.85s (New PB)

B: 32.49 (+2.44s | 7.0%)

50 Y Breast

47.24

+0.08s

B: 42.09 (+5.15s | 10.9%)

50 Y Back

40.66

-4.20s (New PB)

B: 36.19 (+4.47s | 11.0%)

100 Y Free

1:20.95

+1.68s

B: 1:10.99 (+9.96s | 12.3%)

50 Free

37.00

100 Free

43.95

1:20.95

100 Free

1:20.95

2026 NCAP Winter Qualifier

02/13/2026

Warrenton

100 Y Free

1:24.93

+5.66s

B: 1:10.99 (+13.94s | 16.4%)

50 Free

39.03

100 Free

45.90

1:24.93

100 Free

1:24.93

100 Y Breast

1:46.88

-2.79s (New PB)

B: 1:28.69 (+18.19s | 17.0%)

50 Breast

49.98

100 Breast

56.90

1:46.88

100 Breast

1:46.88

50 Y Back

44.86

-0.98s (New PB)

B: 36.19 (+8.67s | 19.3%)

200 Y Breast

3:41.89

B: 3:10.99 (+30.90s | 13.9%)

50 Breast

50.25

100 Breast

57.53

1:47.78

100 Breast

1:47.78

150 Breast

56.97

2:44.75

200 Breast

57.14

3:41.89

100 Breast

1:54.11

50 Y Breast

47.16

-3.70s (New PB)

B: 42.09 (+5.07s | 10.8%)

50 Y Free

35.78

-1.06s (New PB)

B: 32.49 (+3.29s | 9.2%)

2026 MAKO POLAR PLUNGE

01/10/2026

FAIRFAX

50 Y Back

46.21

+0.37s

B: 36.19 (+10.02s | 21.7%)

50 Y Free

36.84

-1.01s (New PB)

B: 32.49 (+4.35s | 11.8%)

100 Y Breast

1:52.36

+2.69s

B: 1:28.69 (+23.67s | 21.1%)

50 Breast

53.32

100 Breast

59.04

1:52.36

100 Breast

1:52.36

100 Y Free

1:19.27

-1.52s (New PB)

B: 1:10.99 (+8.28s | 10.4%)

50 Free

37.54

100 Free

41.73

1:19.27

100 Free

1:19.27

200 Y Back

3:20.11

B: 2:46.39 (+33.72s | 16.9%)

200 Y Free

2:55.43

-5.70s (New PB)

B: 2:33.59 (+21.84s | 12.4%)

50 Free

38.28

100 Free

45.58

1:23.86

100 Free

1:23.86

200 Free

1:31.57

2:55.43

100 Free

1:31.57

2025 PV Turkey Claus Showdown

12/04/2025

College Park

100 Y Back

1:40.58

-2.16s (New PB)

B: 1:26.59 (+13.99s | 13.9%)

50 Back

49.66

100 Back

50.92

1:40.58

100 Back

1:40.58

50 Y Breast

50.86

-0.52s (New PB)

B: 43.99 (+6.87s | 13.5%)

50 Y Fly

41.64

-1.51s (New PB)

B: 36.89 (+4.75s | 11.4%)

50 Y Free

37.85

B: 33.99 (+3.86s | 10.2%)

100 Y Free

1:21.34

+0.55s

B: 1:14.69 (+6.65s | 8.2%)

50 Free

38.11

100 Free

43.23

1:21.34

100 Free

1:21.34

200 Y IM

3:23.09

-9.34s (New PB)

B: 3:03.89 (+19.20s | 9.5%)

50 Fly

47.87

100 Back

53.45

1:41.32

100 IM

1:41.32

150 Breast

58.70

2:40.02

200 Free

43.07

3:23.09

100 IM

1:41.77

2025 Swim Rock

11/21/2025

Oakton

50 Y Back

46.38

+0.54s

B: 38.79 (+7.59s | 16.4%)

100 Y Free

1:20.79

-6.12s (New PB)

B: 1:14.69 (+6.10s | 7.6%)

50 Free

38.13

100 Free

42.66

1:20.79

100 Free

1:20.79

50 Y Fly

43.15

-0.83s (New PB)

B: 36.89 (+6.26s | 14.5%)

2025 NCAP Autumn Kingfish Splash

10/18/2025

Springfield

50 Y Breast

51.38

B: 43.99 (+7.39s | 14.4%)

100 Y Free

1:26.91

B: 1:14.69 (+12.22s | 14.1%)

50 Free

40.52

100 Free

46.39

1:26.91

100 Free

1:26.91

200 Y IM

3:32.43

B: 3:03.89 (+28.54s | 13.4%)

50 Fly

49.77

100 Back

54.05

1:43.82

100 IM

1:43.82

150 Breast

1:01.98

2:45.80

200 Free

46.63

3:32.43

100 IM

1:48.61

50 Y Fly

43.98

B: 36.89 (+7.09s | 16.1%)

50 Y Back

45.84

B: 38.79 (+7.05s | 15.4%)

100 Y Breast

1:49.67

B: 1:36.49 (+13.18s | 12.0%)

50 Breast

51.95

100 Breast

57.72

1:49.67

100 Breast

1:49.67

2025 Harvest Moon Invitational

10/04/2025

Herndon

100 Y Fly

1:43.09

B: 1:25.79 (+17.30s | 16.8%)

100 Y Back

1:42.74

B: 1:26.59 (+16.15s | 15.7%)

200 Y Free

3:01.13

B: 2:42.59 (+18.54s | 10.2%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.93	24.89 (+10.04s \| 28.7%)	23.89 (+11.04s \| 31.6%)	23.89 (+11.04s \| 31.6%)	23.29 (+11.64s \| 33.3%)	22.59 (+12.34s \| 35.3%)	22.79 (+12.14s \| 34.8%)	27.99 (+6.94s \| 19.9%)
Free 100 Y	1:19.27	53.99 (+25.28s \| 31.9%)	51.89 (+27.38s \| 34.5%)	51.89 (+27.38s \| 34.5%)	50.39 (+28.88s \| 36.4%)	49.29 (+29.98s \| 37.8%)	49.69 (+29.58s \| 37.3%)	59.79 (+19.48s \| 24.6%)
Free 200 Y	2:55.43	1:56.29 (+59.14s \| 33.7%)	1:52.89 (+62.54s \| 35.6%)	1:52.29 (+63.14s \| 36.0%)	1:49.09 (+66.34s \| 37.8%)	1:46.69 (+68.74s \| 39.2%)	1:47.39 (+68.04s \| 38.8%)	2:09.19 (+46.24s \| 26.4%)
Back 50 Y	40.66	27.59 (+13.07s \| 32.1%)	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:40.58	59.49 (+41.09s \| 40.9%)	57.09 (+43.49s \| 43.2%)	57.09 (+43.49s \| 43.2%)	55.09 (+45.49s \| 45.2%)	53.89 (+46.69s \| 46.4%)	54.49 (+46.09s \| 45.8%)	1:05.69 (+34.89s \| 34.7%)
Back 200 Y	3:20.11	2:08.59 (+71.52s \| 35.7%)	2:04.19 (+75.92s \| 37.9%)	2:04.19 (+75.92s \| 37.9%)	1:59.39 (+80.72s \| 40.3%)	1:56.59 (+83.52s \| 41.7%)	1:57.69 (+82.42s \| 41.2%)	2:22.49 (+57.62s \| 28.8%)
Breast 50 Y	47.16	30.99 (+16.17s \| 34.3%)	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:46.88	1:07.59 (+39.29s \| 36.8%)	1:05.49 (+41.39s \| 38.7%)	1:05.49 (+41.39s \| 38.7%)	1:03.09 (+43.79s \| 41.0%)	1:01.79 (+45.09s \| 42.2%)	1:02.79 (+44.09s \| 41.3%)	1:15.39 (+31.49s \| 29.5%)
Breast 200 Y	3:41.89	2:28.19 (+73.70s \| 33.2%)	2:22.69 (+79.20s \| 35.7%)	2:22.69 (+79.20s \| 35.7%)	2:17.19 (+84.70s \| 38.2%)	2:13.59 (+88.30s \| 39.8%)	2:15.49 (+86.40s \| 38.9%)	2:43.09 (+58.80s \| 26.5%)
Fly 50 Y	41.64	27.09 (+14.55s \| 34.9%)	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:43.09	59.19 (+43.90s \| 42.6%)	56.59 (+46.50s \| 45.1%)	56.59 (+46.50s \| 45.1%)	54.69 (+48.40s \| 46.9%)	53.49 (+49.60s \| 48.1%)	53.99 (+49.10s \| 47.6%)	1:05.59 (+37.50s \| 36.4%)
IM 200 Y	3:10.62	2:10.49 (+60.13s \| 31.5%)	2:06.39 (+64.23s \| 33.7%)	2:06.39 (+64.23s \| 33.7%)	2:02.19 (+68.43s \| 35.9%)	1:59.49 (+71.13s \| 37.3%)	2:00.59 (+70.03s \| 36.7%)	2:25.99 (+44.63s \| 23.4%)