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Emily Grinstead

Age: 17 years old
Age Category: 17-18
Team: San Clemente Aquatic Team | Southern California Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard San Clemente Aquatic Team Southern California Swimming Western Zone USA
Free 50 Y 25.31 17 02/13/2026 AA AAA: 24.69 (+0.62s | 2.4%) 2 91 537 1,000+
Free 100 Y 54.44 Analysis 17 12/13/2024 AA AAA: 53.49 (+0.95s | 1.7%) 3 87 428 1,000+
50 Free
26.30
26.30
100 Free
28.14
54.44
100 Free
54.44
Free 200 Y 1:57.46 Analysis 17 12/12/2025 AA AAA: 1:55.69 (+1.77s | 1.5%) 3 80 347 1,000+
50 Free
27.05
27.05
100 Free
29.66
56.71
100 Free
56.71
150 Free
30.47
1:27.18
200 Free
30.28
1:57.46
100 Free
1:00.75
Free 500 Y 5:12.63 Analysis 17 02/26/2026 AA AAA: 5:11.59 (+1.04s | 0.3%) 3 61 222 684
50 Free
27.40
27.40
100 Free
30.14
57.54
100 Free
57.54
150 Free
30.89
1:28.43
200 Free
31.22
1:59.65
100 Free
1:02.11
250 Free
31.67
2:31.32
300 Free
31.93
3:03.25
100 Free
1:03.60
350 Free
32.29
3:35.54
400 Free
32.64
4:08.18
100 Free
1:04.93
450 Free
32.71
4:40.90
500 Free
31.73
5:12.63
100 Free
1:04.44
Free 1000 Y 1:16.86 Analysis 17 11/21/2025 AAAA 2 6 7 29
Free 1650 Y 18:28.22 Analysis 17 11/21/2025 AA AAA: 17:54.29 (+33.93s | 3.1%) 3 40 173 482
50 Free
29.34
29.34
100 Free
33.48
1:02.82
100 Free
1:02.82
150 Free
34.13
1:36.95
200 Free
34.07
2:11.02
100 Free
1:08.20
250 Free
34.28
2:45.30
300 Free
34.40
3:19.70
100 Free
1:08.68
350 Free
34.27
3:53.97
400 Free
34.22
4:28.19
100 Free
1:08.49
450 Free
34.13
5:02.32
500 Free
33.65
5:35.97
100 Free
1:07.78
550 Free
33.40
6:09.37
600 Free
34.62
6:43.99
100 Free
1:08.02
650 Free
34.34
7:18.33
700 Free
34.26
7:52.59
100 Free
1:08.60
750 Free
33.61
8:26.20
800 Free
33.35
8:59.55
100 Free
1:06.96
850 Free
34.04
9:33.59
900 Free
34.66
10:08.25
100 Free
1:08.70
950 Free
34.13
10:42.38
1000 Free
34.48
11:16.86
100 Free
1:08.61
1050 Free
33.58
11:50.44
1100 Free
33.90
12:24.34
100 Free
1:07.48
1150 Free
34.56
12:58.90
1200 Free
33.23
13:32.13
100 Free
1:07.79
1250 Free
33.25
14:05.38
1300 Free
33.17
14:38.55
100 Free
1:06.42
1350 Free
33.47
15:12.02
1400 Free
33.38
15:45.40
100 Free
1:06.85
1450 Free
33.27
16:18.67
1500 Free
32.83
16:51.50
100 Free
1:06.10
1550 Free
32.81
17:24.31
1600 Free
32.92
17:57.23
100 Free
1:05.73
1650 Free
30.99
18:28.22
Back 50 Y 31.26 17 03/10/2022 BB A: 29.69 (+1.57s | 5.0%) 3 140 736 1,000+
Back 100 Y 1:01.86 Analysis 17 12/12/2025 A AA: 1:00.29 (+1.57s | 2.5%) 2 93 486 1,000+
50 Back
29.98
29.98
100 Back
31.88
1:01.86
100 Back
1:01.86
Back 200 Y 2:12.97 Analysis 17 02/13/2026 A AA: 2:10.39 (+2.58s | 1.9%) 1 67 336 1,000+
50 Back
30.94
30.94
100 Back
33.34
1:04.28
100 Back
1:04.28
150 Back
34.59
1:38.87
200 Back
34.10
2:12.97
100 Back
1:08.69
Breast 200 Y 2:38.42 Analysis 17 01/16/2026 BB A: 2:38.29 (+0.13s | 0.1%) 2 97 471 1,000+
50 Breast
36.42
36.42
100 Breast
40.23
1:16.65
100 Breast
1:16.65
150 Breast
41.15
1:57.80
200 Breast
40.62
2:38.42
100 Breast
1:21.77
Fly 100 Y 1:03.36 Analysis 17 02/26/2026 BB A: 1:03.09 (+0.27s | 0.4%) 3 159 775 1,000+
Fly 200 Y 2:23.53 Analysis 17 01/16/2026 BB A: 2:19.49 (+4.04s | 2.8%) 3 97 461 1,000+
50 Fly
31.44
31.44
100 Fly
36.34
1:07.78
100 Fly
1:07.78
150 Fly
37.91
1:45.69
200 Fly
37.84
2:23.53
100 Fly
1:15.75
IM 200 Y 2:14.04 Analysis 17 11/06/2025 AA AAA: 2:08.49 (+5.55s | 4.1%) 3 87 389 1,000+
150 Breast
1:43.74
1:43.74
200 Free
30.30
2:14.04
100 IM
2:14.04
IM 400 Y 4:39.26 Analysis 17 02/26/2026 AA AAA: 4:35.49 (+3.77s | 1.3%) 3 50 206 588
50 Fly
29.58
29.58
100 Fly
33.78
1:03.36
100 Fly
1:03.36
150 Back
36.57
1:39.93
200 Back
36.16
2:16.09
100 Back
1:12.73
250 Breast
40.58
2:56.67
300 Breast
41.04
3:37.71
100 Breast
1:21.62
350 Free
30.92
4:08.63
400 Free
30.63
4:39.26
100 Free
1:01.55

Long course distance

Event Time Age Date Standard Next Standard San Clemente Aquatic Team Southern California Swimming Western Zone USA
Free 50 M 29.09 17 07/23/2025 AA AAA: 28.19 (+0.90s | 3.1%) 3 130 482 1,000+
Free 100 M 1:01.79 Analysis 17 07/23/2025 AA AAA: 1:01.09 (+0.70s | 1.1%) 3 101 340 874
Free 200 M 2:16.35 Analysis 17 06/18/2026 AA AAA: 2:11.69 (+4.66s | 3.4%) 4 106 357 1,000+
50 Free
31.38
31.38
100 Free
33.96
1:05.34
100 Free
1:05.34
150 Free
35.39
1:40.73
200 Free
35.62
2:16.35
100 Free
1:11.01
Free 400 M 4:48.21 Analysis 17 07/09/2026 AA AAA: 4:37.69 (+10.52s | 3.7%) 4 89 269 778
50 Free
32.36
32.36
100 Free
34.97
1:07.33
100 Free
1:07.33
150 Free
36.41
1:43.74
200 Free
37.25
2:20.99
100 Free
1:13.66
250 Free
37.04
2:58.03
300 Free
36.84
3:34.87
100 Free
1:13.88
350 Free
37.52
4:12.39
400 Free
35.82
4:48.21
100 Free
1:13.34
Free 800 M 10:03.91 Analysis 17 06/16/2023 A AA: 9:59.89 (+4.02s | 0.7%) 4 71 208 547
50 Free
32.81
32.81
100 Free
36.32
1:09.13
100 Free
1:09.13
150 Free
37.35
1:46.48
200 Free
38.13
2:24.61
100 Free
1:15.48
250 Free
38.02
3:02.63
300 Free
38.33
3:40.96
100 Free
1:16.35
350 Free
38.34
4:19.30
400 Free
38.60
4:57.90
100 Free
1:16.94
450 Free
38.06
5:35.96
500 Free
38.41
6:14.37
100 Free
1:16.47
550 Free
38.51
6:52.88
600 Free
38.72
7:31.60
100 Free
1:17.23
650 Free
38.62
8:10.22
700 Free
38.64
8:48.86
100 Free
1:17.26
750 Free
38.06
9:26.92
800 Free
36.99
10:03.91
100 Free
1:15.05
Free 1500 M 19:22.86 Analysis 17 07/20/2023 A AA: 19:10.79 (+12.07s | 1.0%) 3 47 172 429
50 Free
33.35
33.35
100 Free
36.49
1:09.84
100 Free
1:09.84
150 Free
37.95
1:47.79
200 Free
38.10
2:25.89
100 Free
1:16.05
250 Free
38.56
3:04.45
300 Free
38.35
3:42.80
100 Free
1:16.91
350 Free
38.67
4:21.47
400 Free
38.76
5:00.23
100 Free
1:17.43
450 Free
39.33
5:39.56
500 Free
38.41
6:17.97
100 Free
1:17.74
550 Free
39.32
6:57.29
600 Free
38.90
7:36.19
100 Free
1:18.22
650 Free
39.57
8:15.76
700 Free
39.20
8:54.96
100 Free
1:18.77
750 Free
39.56
9:34.52
800 Free
38.70
10:13.22
100 Free
1:18.26
850 Free
39.76
10:52.98
900 Free
39.37
11:32.35
100 Free
1:19.13
950 Free
39.65
12:12.00
1000 Free
38.36
12:50.36
100 Free
1:18.01
1050 Free
39.90
13:30.26
1100 Free
39.60
14:09.86
100 Free
1:19.50
1150 Free
39.71
14:49.57
1200 Free
38.79
15:28.36
100 Free
1:18.50
1250 Free
39.79
16:08.15
1300 Free
39.01
16:47.16
100 Free
1:18.80
1350 Free
39.27
17:26.43
1400 Free
39.33
18:05.76
100 Free
1:18.60
1450 Free
39.39
18:45.15
1500 Free
37.71
19:22.86
100 Free
1:17.10
Back 50 M 35.88 17 05/27/2022 BB A: 35.09 (+0.79s | 2.2%) 3 119 542 1,000+
Back 100 M 1:14.44 Analysis 17 07/23/2026 BB A: 1:13.69 (+0.75s | 1.0%) 4 136 557 1,000+
Back 200 M 2:38.90 Analysis 17 07/25/2024 A AA: 2:32.59 (+6.31s | 4.0%) 4 95 378 1,000+
50 Back
36.62
36.62
100 Back
40.00
1:16.62
100 Back
1:16.62
150 Back
41.43
1:58.05
200 Back
40.85
2:38.90
100 Back
1:22.28
Breast 100 M 1:24.03 Analysis 17 06/12/2025 BB A: 1:23.59 (+0.44s | 0.5%) 3 111 394 1,000+
Breast 200 M 3:02.87 Analysis 17 07/23/2025 BB A: 2:59.99 (+2.88s | 1.6%) 2 93 361 934
100 Breast
1:27.86
1:27.86
100 Breast
1:27.86
200 Breast
1:35.01
3:02.87
100 Breast
1:35.01
Fly 50 M 32.83 17 05/27/2022 A AA: 31.49 (+1.34s | 4.1%) 3 104 509 1,000+
Fly 100 M 1:14.73 Analysis 17 06/13/2024 BB A: 1:11.69 (+3.04s | 4.1%) 3 179 723 1,000+
Fly 200 M 2:46.51 Analysis 17 01/16/2026 BB A: 2:38.19 (+8.32s | 5.0%) 3 84 317 842
50 Fly
35.60
35.60
100 Fly
41.01
1:16.61
100 Fly
1:16.61
150 Fly
44.53
2:01.14
200 Fly
45.37
2:46.51
100 Fly
1:29.90
IM 200 M 2:33.42 Analysis 17 07/23/2025 AA AAA: 2:28.79 (+4.63s | 3.0%) 3 81 295 767
IM 400 M 5:28.91 Analysis 17 07/25/2024 A AA: 5:28.79 (+0.12s | 0.0%) 3 72 244 628
50 Fly
34.39
34.39
100 Fly
40.97
1:15.36
100 Fly
1:15.36
150 Back
43.28
1:58.64
200 Back
41.42
2:40.06
100 Back
1:24.70
250 Breast
47.45
3:27.51
300 Breast
48.52
4:16.03
100 Breast
1:35.97
350 Free
36.62
4:52.65
400 Free
36.26
5:28.91
100 Free
1:12.88

Above are the fastest times that Emily Grinstead has achieved in her swimming career. For each event, you can find Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level. The last columns provide Emily rankings at the team and LSC levels. These rankings are based on the Emily's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.