Emily Grinstead

Age: 16 years old
Age Category: 15-16
Team: South Orange County Aquatics | Southern California Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Southern California Swimming South Orange County Aquatics
Free 50 Y 25.64 15 11/07/2024 AA AAA: 24.99 (+0.65s | 2.5%) 86 2
Free 100 Y 54.44 15 12/13/2024 AA AAA: 53.99 (+0.45s | 0.8%) 58 2
50 Free
26.30
26.30
100 Free
28.14
54.44
100 Free
54.44
Free 200 Y 1:58.67 15 11/07/2024 AA AAA: 1:57.09 (+1.58s | 1.3%) 66 2
50 Free
27.29
27.29
100 Free
29.90
57.19
100 Free
57.19
150 Free
30.89
1:28.08
200 Free
30.59
1:58.67
100 Free
1:01.48
Free 500 Y 5:19.58 16 11/21/2025 AA AAA: 5:15.09 (+4.49s | 1.4%) 69 2
50 Free
27.93
27.93
100 Free
30.79
58.72
100 Free
58.72
150 Free
31.79
1:30.51
200 Free
32.37
2:02.88
100 Free
1:04.16
250 Free
32.76
2:35.64
300 Free
32.61
3:08.25
100 Free
1:05.37
350 Free
32.55
3:40.80
400 Free
32.62
4:13.42
100 Free
1:05.17
450 Free
33.51
4:46.93
500 Free
32.65
5:19.58
100 Free
1:06.16
Free 1000 Y 1:16.86 16 11/21/2025 AAAA 10 1
Free 1650 Y 18:28.22 16 11/21/2025 AA AAA: 18:16.79 (+11.43s | 1.0%) 40 1
50 Free
29.34
29.34
100 Free
33.48
1:02.82
100 Free
1:02.82
150 Free
34.13
1:36.95
200 Free
34.07
2:11.02
100 Free
1:08.20
250 Free
34.28
2:45.30
300 Free
34.40
3:19.70
100 Free
1:08.68
350 Free
34.27
3:53.97
400 Free
34.22
4:28.19
100 Free
1:08.49
450 Free
34.13
5:02.32
500 Free
33.65
5:35.97
100 Free
1:07.78
550 Free
33.40
6:09.37
600 Free
34.62
6:43.99
100 Free
1:08.02
650 Free
34.34
7:18.33
700 Free
34.26
7:52.59
100 Free
1:08.60
750 Free
33.61
8:26.20
800 Free
33.35
8:59.55
100 Free
1:06.96
850 Free
34.04
9:33.59
900 Free
34.66
10:08.25
100 Free
1:08.70
950 Free
34.13
10:42.38
1000 Free
34.48
11:16.86
100 Free
1:08.61
1050 Free
33.58
11:50.44
1100 Free
33.90
12:24.34
100 Free
1:07.48
1150 Free
34.56
12:58.90
1200 Free
33.23
13:32.13
100 Free
1:07.79
1250 Free
33.25
14:05.38
1300 Free
33.17
14:38.55
100 Free
1:06.42
1350 Free
33.47
15:12.02
1400 Free
33.38
15:45.40
100 Free
1:06.85
1450 Free
33.27
16:18.67
1500 Free
32.83
16:51.50
100 Free
1:06.10
1550 Free
32.81
17:24.31
1600 Free
32.92
17:57.23
100 Free
1:05.73
1650 Free
30.99
18:28.22
Back 100 Y 1:02.65 15 12/13/2024 A AA: 1:01.39 (+1.26s | 2.0%) 78 1
50 Back
30.45
30.45
100 Back
32.20
1:02.65
100 Back
1:02.65
Back 200 Y 2:16.16 13 03/16/2023 A AA: 2:13.29 (+2.87s | 2.1%) 78 1
50 Back
31.57
31.57
100 Back
34.46
1:06.03
100 Back
1:06.03
150 Back
35.58
1:41.61
200 Back
34.55
2:16.16
100 Back
1:10.13
Breast 200 Y 2:40.88 16 11/21/2025 BB A: 2:39.39 (+1.49s | 0.9%) 107 3
50 Breast
36.36
36.36
100 Breast
40.71
1:17.07
100 Breast
1:17.07
150 Breast
41.56
1:58.63
200 Breast
42.25
2:40.88
100 Breast
1:23.81
Fly 100 Y 1:05.65 15 12/13/2024 BB A: 1:03.79 (+1.86s | 2.8%) 160 3
Fly 200 Y 2:23.61 13 12/09/2022 BB A: 2:22.09 (+1.52s | 1.1%) 79 1
50 Fly
30.88
30.88
100 Fly
37.08
1:07.96
100 Fly
1:07.96
150 Fly
38.33
1:46.29
200 Fly
37.32
2:23.61
100 Fly
1:15.65
IM 200 Y 2:14.04 16 11/06/2025 AA AAA: 2:10.59 (+3.45s | 2.6%) 55 2
150 Breast
1:43.74
1:43.74
200 Free
30.30
2:14.04
100 IM
2:14.04
IM 400 Y 4:42.73 15 12/13/2024 AA AAA: 4:38.99 (+3.74s | 1.3%) 50 2
50 Fly
30.44
30.44
100 Fly
35.21
1:05.65
100 Fly
1:05.65
150 Back
36.45
1:42.10
200 Back
36.52
2:18.62
100 Back
1:12.97
250 Breast
40.15
2:58.77
300 Breast
41.14
3:39.91
100 Breast
1:21.29
350 Free
31.34
4:11.25
400 Free
31.48
4:42.73
100 Free
1:02.82

Long course distance

Event Time Age Date Standard Next Standard Southern California Swimming South Orange County Aquatics
Free 50 M 29.09 16 07/23/2025 AA AAA: 28.29 (+0.80s | 2.8%) 97 2
Free 100 M 1:01.79 16 07/23/2025 AA AAA: 1:01.59 (+0.20s | 0.3%) 75 2
Free 200 M 2:16.44 16 07/11/2025 AA AAA: 2:12.99 (+3.45s | 2.5%) 90 2
Free 400 M 4:48.58 14 06/16/2023 AA AAA: 4:39.09 (+9.49s | 3.3%) 75 2
50 Free
32.03
32.03
100 Free
36.23
1:08.26
100 Free
1:08.26
150 Free
36.92
1:45.18
200 Free
37.03
2:22.21
100 Free
1:13.95
250 Free
36.94
2:59.15
300 Free
37.06
3:36.21
100 Free
1:14.00
350 Free
37.01
4:13.22
400 Free
35.36
4:48.58
100 Free
1:12.37
Free 800 M 10:03.91 14 06/16/2023 AA AAA: 9:39.69 (+24.22s | 4.0%) 61 2
50 Free
32.81
32.81
100 Free
36.32
1:09.13
100 Free
1:09.13
150 Free
37.35
1:46.48
200 Free
38.13
2:24.61
100 Free
1:15.48
250 Free
38.02
3:02.63
300 Free
38.33
3:40.96
100 Free
1:16.35
350 Free
38.34
4:19.30
400 Free
38.60
4:57.90
100 Free
1:16.94
450 Free
38.06
5:35.96
500 Free
38.41
6:14.37
100 Free
1:16.47
550 Free
38.51
6:52.88
600 Free
38.72
7:31.60
100 Free
1:17.23
650 Free
38.62
8:10.22
700 Free
38.64
8:48.86
100 Free
1:17.26
750 Free
38.06
9:26.92
800 Free
36.99
10:03.91
100 Free
1:15.05
Free 1500 M 19:22.86 14 07/20/2023 A AA: 19:21.09 (+1.77s | 0.2%) 43 2
50 Free
33.35
33.35
100 Free
36.49
1:09.84
100 Free
1:09.84
150 Free
37.95
1:47.79
200 Free
38.10
2:25.89
100 Free
1:16.05
250 Free
38.56
3:04.45
300 Free
38.35
3:42.80
100 Free
1:16.91
350 Free
38.67
4:21.47
400 Free
38.76
5:00.23
100 Free
1:17.43
450 Free
39.33
5:39.56
500 Free
38.41
6:17.97
100 Free
1:17.74
550 Free
39.32
6:57.29
600 Free
38.90
7:36.19
100 Free
1:18.22
650 Free
39.57
8:15.76
700 Free
39.20
8:54.96
100 Free
1:18.77
750 Free
39.56
9:34.52
800 Free
38.70
10:13.22
100 Free
1:18.26
850 Free
39.76
10:52.98
900 Free
39.37
11:32.35
100 Free
1:19.13
950 Free
39.65
12:12.00
1000 Free
38.36
12:50.36
100 Free
1:18.01
1050 Free
39.90
13:30.26
1100 Free
39.60
14:09.86
100 Free
1:19.50
1150 Free
39.71
14:49.57
1200 Free
38.79
15:28.36
100 Free
1:18.50
1250 Free
39.79
16:08.15
1300 Free
39.01
16:47.16
100 Free
1:18.80
1350 Free
39.27
17:26.43
1400 Free
39.33
18:05.76
100 Free
1:18.60
1450 Free
39.39
18:45.15
1500 Free
37.71
19:22.86
100 Free
1:17.10
Back 100 M 1:16.34 13 08/03/2022 BB A: 1:14.49 (+1.85s | 2.4%) 156 1
Back 200 M 2:38.90 15 07/25/2024 A AA: 2:33.39 (+5.51s | 3.5%) 88 2
50 Back
36.62
36.62
100 Back
40.00
1:16.62
100 Back
1:16.62
150 Back
41.43
1:58.05
200 Back
40.85
2:38.90
100 Back
1:22.28
Breast 100 M 1:24.03 16 06/12/2025 A AA: 1:20.99 (+3.04s | 3.6%) 88 2
Breast 200 M 3:02.87 16 07/23/2025 BB A: 3:02.09 (+0.78s | 0.4%) 80 2
100 Breast
1:27.86
1:27.86
100 Breast
1:27.86
200 Breast
1:35.01
3:02.87
100 Breast
1:35.01
Fly 100 M 1:14.73 15 06/13/2024 BB A: 1:12.29 (+2.44s | 3.3%) 161 3
IM 200 M 2:33.42 16 07/23/2025 AA AAA: 2:30.19 (+3.23s | 2.1%) 63 2
IM 400 M 5:28.91 15 07/25/2024 AA AAA: 5:17.99 (+10.92s | 3.3%) 53 2
50 Fly
34.39
34.39
100 Fly
40.97
1:15.36
100 Fly
1:15.36
150 Back
43.28
1:58.64
200 Back
41.42
2:40.06
100 Back
1:24.70
250 Breast
47.45
3:27.51
300 Breast
48.52
4:16.03
100 Breast
1:35.97
350 Free
36.62
4:52.65
400 Free
36.26
5:28.91
100 Free
1:12.88

Above are the fastest times that Emily Grinstead has achieved in her swimming career. For each event, you can find Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level. The last columns provide Emily rankings at the team and LSC levels. These rankings are based on the Emily's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.