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Emily He

Age: 11 years old
Age Category: 11-12
Team: Alto Swim Club | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Alto Swim Club Pacific Swimming Western Zone USA
Free 50 Y 28.89 11 12/19/2025 A AA: 28.09 (+0.80s | 2.8%) 6 104 500 1,000+
Free 100 Y 1:04.66 Analysis 11 10/25/2025 BB A: 1:03.99 (+0.67s | 1.0%) 8 132 567 1,000+
Free 200 Y 2:19.79 Analysis 11 11/15/2025 BB A: 2:19.29 (+0.50s | 0.4%) 5 80 376 1,000+
50 Free
31.79
31.79
100 Free
35.23
1:07.02
100 Free
1:07.02
150 Free
36.42
1:43.44
200 Free
36.35
2:19.79
100 Free
1:12.77
Free 500 Y 6:19.26 Analysis 11 03/07/2026 BB A: 6:14.49 (+4.77s | 1.3%) 5 80 380 1,000+
Back 50 Y 33.71 11 01/24/2026 BB A: 33.19 (+0.52s | 1.5%) 9 92 437 1,000+
Back 100 Y 1:11.32 Analysis 11 03/28/2026 A AA: 1:09.59 (+1.73s | 2.4%) 8 64 292 1,000+
50 Back
34.12
34.12
100 Back
37.20
1:11.32
100 Back
1:11.32
Back 200 Y 2:32.84 Analysis 11 12/19/2025 A AA: 2:27.49 (+5.35s | 3.5%) 7 49 170 667
Breast 50 Y 38.49 11 01/24/2026 BB A: 37.69 (+0.80s | 2.1%) 10 118 457 1,000+
Breast 100 Y 1:23.31 Analysis 11 10/25/2025 BB A: 1:22.19 (+1.12s | 1.3%) 8 101 448 1,000+
Breast 200 Y 2:59.44 Analysis 11 03/07/2026 BB A: 2:56.29 (+3.15s | 1.8%) 7 64 237 922
Fly 50 Y 31.28 11 12/19/2025 A AA: 30.29 (+0.99s | 3.2%) 8 75 293 1,000+
Fly 100 Y 1:15.17 Analysis 11 11/15/2025 BB A: 1:12.09 (+3.08s | 4.1%) 7 110 454 1,000+
50 Fly
34.63
34.63
100 Fly
40.54
1:15.17
100 Fly
1:15.17
Fly 200 Y 3:03.47 Analysis 11 02/07/2026 B: 3:03.39 (+0.08s | 0.0%) 11 63 217 772
50 Fly
37.41
37.41
100 Fly
47.04
1:24.45
100 Fly
1:24.45
150 Fly
51.03
2:15.48
200 Fly
47.99
3:03.47
100 Fly
1:39.02
IM 100 Y 1:13.19 Analysis 11 03/07/2026 BB A: 1:13.09 (+0.10s | 0.1%) 11 96 378 1,000+
IM 200 Y 2:38.83 Analysis 11 02/07/2026 BB A: 2:37.59 (+1.24s | 0.8%) 11 91 401 1,000+
50 Fly
33.10
33.10
100 Back
41.52
1:14.62
100 IM
1:14.62
150 Breast
48.32
2:02.94
200 Free
35.89
2:38.83
100 IM
1:24.21
IM 400 Y 5:36.41 Analysis 11 03/07/2026 BB A: 5:35.79 (+0.62s | 0.2%) 8 54 160 558

Long course distance

Event Time Age Date Standard Next Standard Alto Swim Club Pacific Swimming Western Zone USA
Free 50 M 33.68 11 05/02/2026 BB A: 33.19 (+0.49s | 1.5%) 9 138 667 1,000+
Free 100 M 1:10.70 Analysis 11 06/20/2026 A AA: 1:10.29 (+0.41s | 0.6%) 5 57 266 871
Free 200 M 2:38.79 Analysis 11 06/26/2026 A AA: 2:33.09 (+5.70s | 3.6%) 7 85 350 1,000+
Back 50 M 41.47 11 07/11/2025 BB A: 38.39 (+3.08s | 7.4%) 12 167 846 1,000+
Back 100 M 1:25.90 Analysis 11 06/26/2026 BB A: 1:24.79 (+1.11s | 1.3%) 11 96 472 1,000+
Back 200 M 3:04.49 Analysis 11 05/02/2026 BB A: 2:58.39 (+6.10s | 3.3%) 10 69 265 799
Breast 50 M 46.44 11 06/26/2026 B BB: 46.19 (+0.25s | 0.5%) 15 160 739 1,000+
Breast 100 M 1:34.57 Analysis 11 06/20/2026 BB A: 1:33.99 (+0.58s | 0.6%) 7 73 324 868
Breast 200 M 3:18.86 Analysis 11 06/20/2026 A AA: 3:14.49 (+4.37s | 2.2%) 7 38 114 357
Fly 50 M 34.49 11 06/26/2026 A AA: 34.29 (+0.20s | 0.6%) 4 52 225 617
Fly 100 M 1:25.29 Analysis 11 06/26/2026 BB A: 1:22.59 (+2.70s | 3.2%) 6 79 355 1,000+
IM 200 M 2:52.87 Analysis 11 06/20/2026 AA AAA: 2:45.49 (+7.38s | 4.3%) 4 42 194 562
IM 400 M 6:05.31 Analysis 11 06/20/2026 AA AAA: 5:52.69 (+12.62s | 3.5%) 6 29 81 243

Above are the fastest times that Emily He has achieved in her swimming career. For each event, you can find Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level. The last columns provide Emily rankings at the team and LSC levels. These rankings are based on the Emily's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.