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Emily He

Age: 11 years old
Age Category: 11-12
Team: Alto Swim Club | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Alto Swim Club Pacific Swimming Western Zone USA
Free 50 Y 28.89 11 10/11/2025 A AA: 28.09 (+0.80s | 2.8%) 6 101 472 1,000+
Free 100 Y 1:04.66 Analysis 11 10/25/2025 BB A: 1:03.99 (+0.67s | 1.0%) 8 127 517 1,000+
Free 200 Y 2:19.79 Analysis 11 11/15/2025 BB A: 2:19.29 (+0.50s | 0.4%) 5 75 333 1,000+
50 Free
31.79
31.79
100 Free
35.23
1:07.02
100 Free
1:07.02
150 Free
36.42
1:43.44
200 Free
36.35
2:19.79
100 Free
1:12.77
Free 500 Y 6:19.26 Analysis 11 03/07/2026 BB A: 6:14.49 (+4.77s | 1.3%) 5 77 334 1,000+
Back 50 Y 33.71 11 01/24/2026 BB A: 33.19 (+0.52s | 1.5%) 9 91 417 1,000+
Back 100 Y 1:11.32 Analysis 11 03/28/2026 A AA: 1:09.59 (+1.73s | 2.4%) 8 61 263 1,000+
50 Back
34.12
34.12
100 Back
37.20
1:11.32
100 Back
1:11.32
Back 200 Y 2:32.84 Analysis 11 12/19/2025 A AA: 2:27.49 (+5.35s | 3.5%) 7 43 145 592
Breast 50 Y 38.49 11 01/24/2026 BB A: 37.69 (+0.80s | 2.1%) 11 115 425 1,000+
Breast 100 Y 1:23.31 Analysis 11 10/25/2025 BB A: 1:22.19 (+1.12s | 1.3%) 9 93 417 1,000+
Breast 200 Y 2:59.44 Analysis 11 03/07/2026 BB A: 2:56.29 (+3.15s | 1.8%) 8 54 207 821
Fly 50 Y 31.28 11 12/19/2025 A AA: 30.29 (+0.99s | 3.2%) 8 73 260 990
Fly 100 Y 1:15.17 Analysis 11 11/15/2025 BB A: 1:12.09 (+3.08s | 4.1%) 7 103 415 1,000+
50 Fly
34.63
34.63
100 Fly
40.54
1:15.17
100 Fly
1:15.17
Fly 200 Y 3:03.47 Analysis 11 02/07/2026 B: 3:03.39 (+0.08s | 0.0%) 11 59 204 703
50 Fly
37.41
37.41
100 Fly
47.04
1:24.45
100 Fly
1:24.45
150 Fly
51.03
2:15.48
200 Fly
47.99
3:03.47
100 Fly
1:39.02
IM 100 Y 1:13.19 Analysis 11 03/07/2026 BB A: 1:13.09 (+0.10s | 0.1%) 11 91 345 1,000+
IM 200 Y 2:38.83 Analysis 11 02/07/2026 BB A: 2:37.59 (+1.24s | 0.8%) 10 93 371 1,000+
50 Fly
33.10
33.10
100 Back
41.52
1:14.62
100 IM
1:14.62
150 Breast
48.32
2:02.94
200 Free
35.89
2:38.83
100 IM
1:24.21
IM 400 Y 5:36.41 Analysis 11 03/07/2026 BB A: 5:35.79 (+0.62s | 0.2%) 8 47 134 484

Long course distance

Event Time Age Date Standard Next Standard Alto Swim Club Pacific Swimming Western Zone USA
Free 50 M 33.68 11 05/02/2026 BB A: 33.19 (+0.49s | 1.5%) 11 139 709 1,000+
Free 100 M 1:10.70 Analysis 11 06/20/2026 A AA: 1:10.29 (+0.41s | 0.6%) 5 66 340 1,000+
Free 200 M 2:38.79 Analysis 11 06/26/2026 A AA: 2:33.09 (+5.70s | 3.6%) 7 88 407 1,000+
Free 800 M 12:17.29 Analysis 11 07/17/2026 BB A: 11:44.19 (+33.10s | 4.5%) 6 37 103 353
50 Free
40.64
40.64
100 Free
45.97
1:26.61
100 Free
1:26.61
150 Free
46.93
2:13.54
200 Free
46.57
3:00.11
100 Free
1:33.50
250 Free
47.32
3:47.43
300 Free
46.60
4:34.03
100 Free
1:33.92
350 Free
47.23
5:21.26
400 Free
47.70
6:08.96
100 Free
1:34.93
450 Free
47.39
6:56.35
500 Free
47.64
7:43.99
100 Free
1:35.03
550 Free
47.07
8:31.06
600 Free
47.84
9:18.90
100 Free
1:34.91
650 Free
46.12
10:05.02
700 Free
46.56
10:51.58
100 Free
1:32.68
750 Free
44.83
11:36.41
800 Free
40.88
12:17.29
100 Free
1:25.71
Free 1500 M 23:15.57 Analysis 11 07/17/2026 BB A: 22:22.99 (+52.58s | 3.8%) 5 24 75 188
50 Free
39.35
39.35
100 Free
44.48
1:23.83
100 Free
1:23.83
150 Free
43.94
2:07.77
200 Free
46.27
2:54.04
100 Free
1:30.21
250 Free
44.67
3:38.71
300 Free
45.92
4:24.63
100 Free
1:30.59
350 Free
46.01
5:10.64
400 Free
45.87
5:56.51
100 Free
1:31.88
450 Free
44.76
6:41.27
500 Free
47.22
7:28.49
100 Free
1:31.98
550 Free
45.37
8:13.86
600 Free
46.20
9:00.06
100 Free
1:31.57
650 Free
45.28
9:45.34
700 Free
46.01
10:31.35
100 Free
1:31.29
750 Free
45.11
11:16.46
800 Free
46.36
12:02.82
100 Free
1:31.47
850 Free
45.20
12:48.02
900 Free
45.93
13:33.95
100 Free
1:31.13
950 Free
44.34
14:18.29
1000 Free
45.00
15:03.29
100 Free
1:29.34
1050 Free
42.75
15:46.04
1100 Free
45.99
16:32.03
100 Free
1:28.74
1150 Free
47.67
17:19.70
1200 Free
48.38
18:08.08
100 Free
1:36.05
1250 Free
46.45
18:54.53
1300 Free
46.01
19:40.54
100 Free
1:32.46
1350 Free
46.32
20:26.86
1400 Free
45.36
21:12.22
100 Free
1:31.68
1450 Free
1:22.19
22:34.41
1500 Free
41.16
23:15.57
100 Free
2:03.35
Back 50 M 41.47 11 07/11/2025 BB A: 38.39 (+3.08s | 7.4%) 14 162 875 1,000+
Back 100 M 1:25.90 Analysis 11 06/26/2026 BB A: 1:24.79 (+1.11s | 1.3%) 12 94 510 1,000+
Back 200 M 3:04.49 Analysis 11 05/02/2026 BB A: 2:58.39 (+6.10s | 3.3%) 10 63 284 949
Breast 50 M 46.44 11 06/26/2026 B BB: 46.19 (+0.25s | 0.5%) 17 155 781 1,000+
Breast 100 M 1:34.57 Analysis 11 06/20/2026 BB A: 1:33.99 (+0.58s | 0.6%) 11 74 371 1,000+
Breast 200 M 3:18.86 Analysis 11 06/20/2026 A AA: 3:14.49 (+4.37s | 2.2%) 7 45 145 473
Fly 50 M 33.36 11 07/17/2026 AA AAA: 32.89 (+0.47s | 1.4%) 3 33 137 403
Fly 100 M 1:25.29 Analysis 11 06/26/2026 BB A: 1:22.59 (+2.70s | 3.2%) 8 76 383 1,000+
IM 200 M 2:52.87 Analysis 11 06/20/2026 AA AAA: 2:45.49 (+7.38s | 4.3%) 4 41 237 684
IM 400 M 6:05.31 Analysis 11 06/20/2026 AA AAA: 5:52.69 (+12.62s | 3.5%) 6 29 92 297

Above are the fastest times that Emily He has achieved in her swimming career. For each event, you can find Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level. The last columns provide Emily rankings at the team and LSC levels. These rankings are based on the Emily's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.