Emily He

Age: 11 years old
Age Category: 11-12
Team: Alto Swim Club | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Alto Swim Club Pacific Swimming Western Zone USA
Free 50 Y 28.89 11 12/19/2025 A AA: 28.09 (+0.80s | 2.8%) 10 136 586 1,000+
Free 100 Y 1:04.66 11 10/25/2025 BB A: 1:03.99 (+0.67s | 1.0%) 10 181 687 1,000+
Free 200 Y 2:19.79 11 11/15/2025 BB A: 2:19.29 (+0.50s | 0.4%) 6 102 455 1,000+
50 Free
31.79
31.79
100 Free
35.23
1:07.02
100 Free
1:07.02
150 Free
36.42
1:43.44
200 Free
36.35
2:19.79
100 Free
1:12.77
Free 500 Y 6:21.89 11 12/12/2025 BB A: 6:14.49 (+7.40s | 1.9%) 4 115 495 1,000+
50 Free
33.90
33.90
100 Free
37.75
1:11.65
100 Free
1:11.65
150 Free
38.19
1:49.84
200 Free
38.28
2:28.12
100 Free
1:16.47
250 Free
38.42
3:06.54
300 Free
38.72
3:45.26
100 Free
1:17.14
350 Free
39.40
4:24.66
400 Free
39.77
5:04.43
100 Free
1:19.17
450 Free
39.35
5:43.78
500 Free
38.11
6:21.89
100 Free
1:17.46
Back 50 Y 33.71 11 01/24/2026 BB A: 33.19 (+0.52s | 1.5%) 12 119 496 1,000+
Back 100 Y 1:15.63 11 11/15/2025 BB A: 1:12.99 (+2.64s | 3.5%) 12 151 671 1,000+
50 Back
36.56
36.56
100 Back
39.07
1:15.63
100 Back
1:15.63
Back 200 Y 2:32.84 11 12/19/2025 A AA: 2:27.49 (+5.35s | 3.5%) 9 56 204 750
Breast 50 Y 38.49 11 01/24/2026 BB A: 37.69 (+0.80s | 2.1%) 9 137 520 1,000+
Breast 100 Y 1:23.31 11 10/25/2025 BB A: 1:22.19 (+1.12s | 1.3%) 9 126 506 1,000+
Breast 200 Y 3:02.66 11 12/19/2025 BB A: 2:56.29 (+6.37s | 3.5%) 13 112 361 1,000+
50 Breast
41.37
41.37
100 Breast
46.04
1:27.41
100 Breast
1:27.41
150 Breast
48.05
2:15.46
200 Breast
47.20
3:02.66
100 Breast
1:35.25
Fly 50 Y 31.28 11 12/19/2025 A AA: 30.29 (+0.99s | 3.2%) 3 88 321 1,000+
Fly 100 Y 1:15.17 11 11/15/2025 BB A: 1:12.09 (+3.08s | 4.1%) 6 142 527 1,000+
50 Fly
34.63
34.63
100 Fly
40.54
1:15.17
100 Fly
1:15.17
Fly 200 Y 3:03.47 11 02/07/2026 B: 3:03.39 (+0.08s | 0.0%) 16 80 256 918
50 Fly
37.41
37.41
100 Fly
47.04
1:24.45
100 Fly
1:24.45
150 Fly
51.03
2:15.48
200 Fly
47.99
3:03.47
100 Fly
1:39.02
IM 100 Y 1:13.37 11 01/24/2026 BB A: 1:13.09 (+0.28s | 0.4%) 13 124 455 1,000+
50 IM
33.40
33.40
100 IM
39.97
1:13.37
100 IM
1:13.37
IM 200 Y 2:38.83 11 02/07/2026 BB A: 2:37.59 (+1.24s | 0.8%) 11 116 469 1,000+
50 Fly
33.10
33.10
100 Back
41.52
1:14.62
100 IM
1:14.62
150 Breast
48.32
2:02.94
200 Free
35.89
2:38.83
100 IM
1:24.21
IM 400 Y 5:43.93 11 10/25/2025 BB A: 5:35.79 (+8.14s | 2.4%) 15 88 275 839

Long course distance

Event Time Age Date Standard Next Standard Alto Swim Club Pacific Swimming Western Zone USA
Free 50 M 34.26 10 07/31/2025 BB A: 33.19 (+1.07s | 3.1%) 13 154 580 1,000+
Free 100 M 1:17.73 10 07/19/2025 BB A: 1:13.39 (+4.34s | 5.6%) 12 184 662 1,000+
Free 200 M 2:44.16 10 07/31/2025 BB A: 2:39.79 (+4.37s | 2.7%) 8 95 392 851
Back 50 M 41.47 10 07/11/2025 BB A: 38.39 (+3.08s | 7.4%) 11 146 597 1,000+
Back 100 M 1:29.70 10 07/31/2025 BB A: 1:24.79 (+4.91s | 5.5%) 13 136 543 1,000+
Breast 50 M 47.81 10 06/27/2025 B BB: 46.19 (+1.62s | 3.4%) 19 195 716 1,000+
Breast 100 M 1:41.36 10 06/27/2025 BB A: 1:33.99 (+7.37s | 7.3%) 12 141 507 972
Fly 50 M 37.52 10 04/19/2025 BB A: 35.79 (+1.73s | 4.6%) 9 119 414 842
Fly 100 M 1:38.69 10 07/11/2025 B: 1:38.29 (+0.40s | 0.4%) 15 151 605 1,000+
IM 200 M 3:08.22 10 06/27/2025 BB A: 3:00.59 (+7.63s | 4.1%) 8 112 450 884

Above are the fastest times that Emily He has achieved in her swimming career. For each event, you can find Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level. The last columns provide Emily rankings at the team and LSC levels. These rankings are based on the Emily's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.