Above are the fastest times that Emily Henke has achieved in her
swimming career.
For each event, you can find Emily's best time, the corresponding time
standard, as well as how much faster Emily needs to be to reach the next level.
The last columns provide Emily rankings at the team and LSC levels. These rankings are
based on the Emily's personal best, her current age category, and team; and are
calculated from all the meets results.
Time Standards
Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)
See how Emily Henke is improving gradually by choosing the distance and
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for more information about them.
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See all the meets Emily Henke has participated in and her
achievement. The last event displayed is the most recent.
For each event, you can find the Emily's time, the progress against
Emily's best time, the corresponding time
standard, as well as how much faster Emily needs to be to reach the next level.
Event
Time
Progress
Standard
Next Standard
Age
Heat
Lane
Ranking
2026 Ozark Long Course Champs Copied
07/23/2026
Edwardsville
50 M Free
33.74
-0.45s
(New PB)
BB
A: 31.89 (+1.85s | 5.5%)
13
100 M Free
1:16.33
+1.10s
B
BB: 1:15.39 (+0.94s | 1.2%)
13
50 Free
36.67
36.67
100 Free
39.65
1:16.32
100 Free
1:16.32
88th CSP Summer Invitational
06/26/2026
Clayton
100 M Breast
1:43.44
-4.16s
(New PB)
B: 1:42.39 (+1.05s | 1.0%)
13
2
3
3
50 Breast
49.70
49.70
100 Breast
53.74
1:43.44
100 Breast
1:43.44
200 M Breast
3:47.63
+1.05s
B: 3:40.29 (+7.34s | 3.2%)
13
2
3
1
50 Breast
52.23
52.23
100 Breast
58.43
1:50.66
100 Breast
1:50.66
150 Breast
58.15
2:48.81
200 Breast
58.82
3:47.63
100 Breast
1:56.97
200 M IM
3:10.32
B
BB: 3:03.09 (+7.23s | 3.8%)
13
1
7
50 Fly
42.61
42.61
100 Back
49.47
1:32.08
100 IM
1:32.08
150 Breast
57.06
2:29.14
200 Free
41.18
3:10.32
100 IM
1:38.24
50 M Free
34.40
+0.21s
BB
A: 31.89 (+2.51s | 7.3%)
13
2
5
4
400 M Free
6:13.10
+7.21s
B: 6:08.09 (+5.01s | 1.3%)
13
1
6
3
50 Free
40.42
40.42
100 Free
44.71
1:25.13
100 Free
1:25.13
150 Free
47.04
2:12.17
200 Free
48.21
3:00.38
100 Free
1:35.25
250 Free
48.55
3:48.93
300 Free
49.53
4:38.46
100 Free
1:38.08
350 Free
48.31
5:26.77
400 Free
46.33
6:13.10
100 Free
1:34.64
200 M Free
2:47.54
-11.32s
(New PB)
B
BB: 2:42.79 (+4.75s | 2.8%)
13
3
1
5
50 Free
37.51
37.51
100 Free
41.65
1:19.16
100 Free
1:19.16
150 Free
44.97
2:04.13
200 Free
43.41
2:47.54
100 Free
1:28.38
200 M Back
3:01.40
-6.89s
(New PB)
B
BB: 2:59.49 (+1.91s | 1.1%)
13
2
1
50 Back
43.49
43.49
100 Back
45.46
1:28.95
100 Back
1:28.95
150 Back
46.14
2:15.09
200 Back
46.31
3:01.40
100 Back
1:32.45
2026 Meet Me In St Louis Invite
05/29/2026
St. Peters
100 M Fly
1:42.94
-0.48s
(New PB)
B: 1:27.19 (+15.75s | 15.3%)
13
4
1
4
50 Fly
44.88
44.88
100 Fly
58.06
1:42.94
100 Fly
1:42.94
100 M Breast
1:52.09
+4.49s
B: 1:42.39 (+9.70s | 8.7%)
13
6
6
8
50 Breast
53.39
53.39
100 Breast
58.70
1:52.09
100 Breast
1:52.09
50 M Free
34.19
-1.60s
(New PB)
BB
A: 31.89 (+2.30s | 6.7%)
13
5
6
5
100 M Free
1:15.23
-2.69s
(New PB)
BB
A: 1:09.59 (+5.64s | 7.5%)
13
6
3
1
50 Free
36.28
36.28
100 Free
38.95
1:15.23
100 Free
1:15.23
100 M Back
1:26.92
+0.20s
B
BB: 1:23.29 (+3.63s | 4.2%)
13
9
6
3
50 Back
42.77
42.77
100 Back
44.15
1:26.92
100 Back
1:26.92
200 M Back
3:08.29
-1.87s
(New PB)
B
BB: 2:59.49 (+8.80s | 4.7%)
13
7
8
7
50 Back
44.85
44.85
100 Back
48.06
1:32.91
100 Back
1:32.91
150 Back
49.34
2:22.25
200 Back
46.04
3:08.29
100 Back
1:35.38
John Traube Memorial 2026
05/01/2026
Edwardsville
200 M Breast
3:53.36
+6.78s
B: 3:40.29 (+13.07s | 5.6%)
13
5
8
1
200 M Free
2:58.86
B: 2:55.29 (+3.57s | 2.0%)
13
7
4
6
100 M Breast
1:48.80
+1.20s
B: 1:42.39 (+6.41s | 5.9%)
13
8
1
7
100 M Free
1:17.92
-0.43s
(New PB)
B
BB: 1:15.39 (+2.53s | 3.2%)
13
5
1
1
100 M Back
1:26.72
-2.37s
(New PB)
B
BB: 1:23.29 (+3.43s | 4.0%)
13
2
5
8
100 M Fly
1:43.42
B: 1:27.19 (+16.23s | 15.7%)
13
5
2
8
2026 METS Long Course Kickoff
04/17/2026
Edwardsville
400 M Free
6:05.89
B
BB: 5:41.79 (+24.10s | 6.6%)
13
5
4
8
200 M Back
3:10.16
B
BB: 2:59.49 (+10.67s | 5.6%)
13
9
8
4
50 M Free
35.79
B
BB: 34.59 (+1.20s | 3.4%)
13
3
7
1
200 M Breast
3:46.58
B: 3:40.29 (+6.29s | 2.8%)
13
6
2
1
100 M Back
1:29.09
B
BB: 1:23.29 (+5.80s | 6.5%)
13
2
1
5
100 M Free
1:18.35
B
BB: 1:15.39 (+2.96s | 3.8%)
13
4
6
100 M Breast
1:47.60
B: 1:42.39 (+5.21s | 4.8%)
13
1
6
4
Ozark Division I Championship
02/27/2026
St. Peters
50 Y Free
30.16
BB
A: 27.89 (+2.27s | 7.5%)
13
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