Emily Holland

Age: 17 years old
Age Category: 17-18
Team: Hinsdale Swim Club | Illinois Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard	Hinsdale Swim Club	Illinois Swimming	Central Zone	USA

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Hinsdale Swim Club

Illinois Swimming

Central Zone

USA

Free 50 M

31.70

16

06/26/2026

BB

A: 30.69 (+1.01s | 3.2%)

Rankings

Free 100 M

1:08.54

Analysis

16

06/26/2026

BB

A: 1:06.59 (+1.95s | 2.8%)

Rankings

50 Free

32.52

100 Free

36.02

1:08.54

100 Free

1:08.54

Free 200 M

2:22.86

Analysis

16

06/26/2026

A

AA: 2:17.69 (+5.17s | 3.6%)

Rankings

50 Free

32.67

100 Free

36.67

1:09.34

100 Free

1:09.34

150 Free

37.52

1:46.86

200 Free

36.00

2:22.86

100 Free

1:13.52

Free 400 M

4:52.67

Analysis

16

06/26/2026

A

AA: 4:50.29 (+2.38s | 0.8%)

Rankings

50 Free

32.77

100 Free

37.16

1:09.93

100 Free

1:09.93

150 Free

36.88

1:46.81

200 Free

37.65

2:24.46

100 Free

1:14.53

250 Free

37.25

3:01.71

300 Free

37.34

3:39.05

100 Free

1:14.59

350 Free

37.22

4:16.27

400 Free

36.40

4:52.67

100 Free

1:13.62

Free 1500 M

19:07.37

Analysis

16

06/26/2026

AA

AAA: 18:20.69 (+46.68s | 4.1%)

Rankings

50 Free

34.19

100 Free

38.49

1:12.68

100 Free

1:12.68

150 Free

38.68

1:51.36

200 Free

38.72

2:30.08

100 Free

1:17.40

250 Free

39.07

3:09.15

300 Free

38.98

3:48.13

100 Free

1:18.05

350 Free

38.91

4:27.04

400 Free

39.10

5:06.14

100 Free

1:18.01

450 Free

38.82

5:44.96

500 Free

38.88

6:23.84

100 Free

1:17.70

550 Free

38.81

7:02.65

600 Free

38.81

7:41.46

100 Free

1:17.62

650 Free

38.40

8:19.86

700 Free

39.12

8:58.98

100 Free

1:17.52

750 Free

38.66

9:37.64

800 Free

38.36

10:16.00

100 Free

1:17.02

850 Free

38.66

10:54.66

900 Free

38.72

11:33.38

100 Free

1:17.38

950 Free

38.87

12:12.25

1000 Free

38.23

12:50.48

100 Free

1:17.10

1050 Free

38.47

13:28.95

1100 Free

38.47

14:07.42

100 Free

1:16.94

1150 Free

38.21

14:45.63

1200 Free

38.43

15:24.06

100 Free

1:16.64

1250 Free

37.84

16:01.90

1300 Free

38.04

16:39.94

100 Free

1:15.88

1350 Free

37.64

17:17.58

1400 Free

37.54

17:55.12

100 Free

1:15.18

1450 Free

36.96

18:32.08

1500 Free

35.29

19:07.37

100 Free

1:12.25

Back 50 M

37.13

16

06/26/2026

BB

A: 35.09 (+2.04s | 5.5%)

Rankings

Back 100 M

1:20.42

Analysis

16

06/26/2026

B

BB: 1:19.79 (+0.63s | 0.8%)

Rankings

50 Back

38.19

100 Back

42.23

1:20.42

100 Back

1:20.42

Above are the fastest times that Emily Holland has achieved in her swimming career. For each event, you can find Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level. The last columns provide Emily rankings at the team and LSC levels. These rankings are based on the Emily's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	31.70	28.69 (+3.01s \| 9.5%) 29.49 (+2.21s \| 7.0%)	27.39 (+4.31s \| 13.6%)	27.39 (+4.31s \| 13.6%)	26.89 (+4.81s \| 15.2%)	26.19 (+5.51s \| 17.4%)	26.59 (+5.11s \| 16.1%)	25.69 (+6.01s \| 19.0%)
Free 100 M	1:08.54	1:01.89 (+6.65s \| 9.7%) 1:03.69 (+4.85s \| 7.1%)	59.29 (+9.25s \| 13.5%)	59.29 (+9.25s \| 13.5%)	58.19 (+10.35s \| 15.1%)	56.79 (+11.75s \| 17.1%)	57.59 (+10.95s \| 16.0%)	55.79 (+12.75s \| 18.6%)
Free 200 M	2:22.86	2:12.99 (+9.87s \| 6.9%) 2:16.69 (+6.17s \| 4.3%)	2:07.79 (+15.07s \| 10.5%)	2:07.79 (+15.07s \| 10.5%)	2:04.99 (+17.87s \| 12.5%)	2:03.09 (+19.77s \| 13.8%)	2:04.29 (+18.57s \| 13.0%)	2:00.79 (+22.07s \| 15.4%)
Free 400 M	4:52.67	4:39.69 (+12.98s \| 4.4%) 4:47.59 (+5.08s \| 1.7%)	4:28.79 (+23.88s \| 8.2%)	4:28.79 (+23.88s \| 8.2%)	4:26.69 (+25.98s \| 8.9%)	4:20.29 (+32.38s \| 11.1%)	4:21.39 (+31.28s \| 10.7%)	4:15.49 (+37.18s \| 12.7%)
Free 1500 M	19:07.37	18:22.99 (+44.38s \| 3.9%) 18:54.19 (+13.18s \| 1.1%)	17:40.19 (+87.18s \| 7.6%)	17:40.19 (+87.18s \| 7.6%)	17:26.79 (+100.58s \| 8.8%)	17:07.99 (+119.38s \| 10.4%)	17:11.29 (+116.08s \| 10.1%)	16:45.69 (+141.68s \| 12.3%)
Back 50 M	37.13	32.39 (+4.74s \| 12.8%) 32.89 (+4.24s \| 11.4%)	N/A	N/A	N/A	29.19 (+7.94s \| 21.4%)	N/A	28.89 (+8.24s \| 22.2%)
Back 100 M	1:20.42	1:09.49 (+10.93s \| 13.6%) 1:11.39 (+9.03s \| 11.2%)	1:06.79 (+13.63s \| 16.9%)	1:06.79 (+13.63s \| 16.9%)	1:04.79 (+15.63s \| 19.4%)	1:03.29 (+17.13s \| 21.3%)	1:04.39 (+16.03s \| 19.9%)	1:01.79 (+18.63s \| 23.2%)

Progression

See how Emily Holland is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emily's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Emily Holland has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emily's time, the progress against Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 SE Richard Quick Invitational

06/26/2026

Auburn

400 M Free

4:52.67

A

AA: 4:51.79 (+0.88s | 0.3%)

16

3

5

3

50 Free

32.77

100 Free

37.16

1:09.93

100 Free

1:09.93

150 Free

36.88

1:46.81

200 Free

37.65

2:24.46

100 Free

1:14.53

250 Free

37.25

3:01.71

300 Free

37.34

3:39.05

100 Free

1:14.59

350 Free

37.22

4:16.27

400 Free

36.40

4:52.67

100 Free

1:13.62

50 M Free

31.70

BB

A: 30.89 (+0.81s | 2.6%)

16

50 M Back

37.13

A: 35.29 (+1.84s | 5.0%)

16

3

1

100 M Back

1:20.42

BB

A: 1:14.49 (+5.93s | 7.4%)

16

50 Back

38.19

100 Back

42.23

1:20.42

100 Back

1:20.42

100 M Free

1:08.54

BB

A: 1:07.19 (+1.35s | 2.0%)

16

50 Free

32.52

100 Free

36.02

1:08.54

100 Free

1:08.54

200 M Free

2:22.86

A

AA: 2:18.99 (+3.87s | 2.7%)

16

3

7

1

50 Free

32.67

100 Free

36.67

1:09.34

100 Free

1:09.34

150 Free

37.52

1:46.86

200 Free

36.00

2:22.86

100 Free

1:13.52

1500 M Free

19:07.37

AA

AAA: 18:30.59 (+36.78s | 3.2%)

16

2

6

2

50 Free

34.19

100 Free

38.49

1:12.68

100 Free

1:12.68

150 Free

38.68

1:51.36

200 Free

38.72

2:30.08

100 Free

1:17.40

250 Free

39.07

3:09.15

300 Free

38.98

3:48.13

100 Free

1:18.05

350 Free

38.91

4:27.04

400 Free

39.10

5:06.14

100 Free

1:18.01

450 Free

38.82

5:44.96

500 Free

38.88

6:23.84

100 Free

1:17.70

550 Free

38.81

7:02.65

600 Free

38.81

7:41.46

100 Free

1:17.62

650 Free

38.40

8:19.86

700 Free

39.12

8:58.98

100 Free

1:17.52

750 Free

38.66

9:37.64

800 Free

38.36

10:16.00

100 Free

1:17.02

850 Free

38.66

10:54.66

900 Free

38.72

11:33.38

100 Free

1:17.38

950 Free

38.87

12:12.25

1000 Free

38.23

12:50.48

100 Free

1:17.10

1050 Free

38.47

13:28.95

1100 Free

38.47

14:07.42

100 Free

1:16.94

1150 Free

38.21

14:45.63

1200 Free

38.43

15:24.06

100 Free

1:16.64

1250 Free

37.84

16:01.90

1300 Free

38.04

16:39.94

100 Free

1:15.88

1350 Free

37.64

17:17.58

1400 Free

37.54

17:55.12

100 Free

1:15.18

1450 Free

36.96

18:32.08

1500 Free

35.29

19:07.37

100 Free

1:12.25

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	31.70	28.69 (+3.01s \| 9.5%) 29.49 (+2.21s \| 7.0%)	27.39 (+4.31s \| 13.6%)	27.39 (+4.31s \| 13.6%)	26.89 (+4.81s \| 15.2%)	26.19 (+5.51s \| 17.4%)	26.59 (+5.11s \| 16.1%)	25.69 (+6.01s \| 19.0%)
Free 100 M	1:08.54	1:01.89 (+6.65s \| 9.7%) 1:03.69 (+4.85s \| 7.1%)	59.29 (+9.25s \| 13.5%)	59.29 (+9.25s \| 13.5%)	58.19 (+10.35s \| 15.1%)	56.79 (+11.75s \| 17.1%)	57.59 (+10.95s \| 16.0%)	55.79 (+12.75s \| 18.6%)
Free 200 M	2:22.86	2:12.99 (+9.87s \| 6.9%) 2:16.69 (+6.17s \| 4.3%)	2:07.79 (+15.07s \| 10.5%)	2:07.79 (+15.07s \| 10.5%)	2:04.99 (+17.87s \| 12.5%)	2:03.09 (+19.77s \| 13.8%)	2:04.29 (+18.57s \| 13.0%)	2:00.79 (+22.07s \| 15.4%)
Free 400 M	4:52.67	4:39.69 (+12.98s \| 4.4%) 4:47.59 (+5.08s \| 1.7%)	4:28.79 (+23.88s \| 8.2%)	4:28.79 (+23.88s \| 8.2%)	4:26.69 (+25.98s \| 8.9%)	4:20.29 (+32.38s \| 11.1%)	4:21.39 (+31.28s \| 10.7%)	4:15.49 (+37.18s \| 12.7%)
Free 1500 M	19:07.37	18:22.99 (+44.38s \| 3.9%) 18:54.19 (+13.18s \| 1.1%)	17:40.19 (+87.18s \| 7.6%)	17:40.19 (+87.18s \| 7.6%)	17:26.79 (+100.58s \| 8.8%)	17:07.99 (+119.38s \| 10.4%)	17:11.29 (+116.08s \| 10.1%)	16:45.69 (+141.68s \| 12.3%)
Back 50 M	37.13	32.39 (+4.74s \| 12.8%) 32.89 (+4.24s \| 11.4%)	N/A	N/A	N/A	29.19 (+7.94s \| 21.4%)	N/A	28.89 (+8.24s \| 22.2%)
Back 100 M	1:20.42	1:09.49 (+10.93s \| 13.6%) 1:11.39 (+9.03s \| 11.2%)	1:06.79 (+13.63s \| 16.9%)	1:06.79 (+13.63s \| 16.9%)	1:04.79 (+15.63s \| 19.4%)	1:03.29 (+17.13s \| 21.3%)	1:04.39 (+16.03s \| 19.9%)	1:01.79 (+18.63s \| 23.2%)