Emily Long

Age: 14 years old
Age Category: 13-14
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

32.48

01/10/2026

BB: 30.19 (+2.29s | 7.1%)

Rankings

Free 100 Y

1:10.68

Analysis

12/04/2025

BB: 1:05.89 (+4.79s | 6.8%)

Rankings

50 Free

33.81

100 Free

36.87

1:10.68

100 Free

1:10.68

Free 200 Y

2:34.52

Analysis

11/14/2025

B: 2:33.59 (+0.93s | 0.6%)

Rankings

50 Free

34.41

100 Free

38.84

1:13.25

100 Free

1:13.25

150 Free

40.48

1:53.73

200 Free

40.79

2:34.52

100 Free

1:21.27

Free 500 Y

6:50.22

Analysis

11/14/2025

BB: 6:22.79 (+27.43s | 6.7%)

Rankings

50 Free

35.31

100 Free

39.02

1:14.33

100 Free

1:14.33

150 Free

41.80

1:56.13

200 Free

41.84

2:37.97

100 Free

1:23.64

250 Free

42.41

3:20.38

300 Free

43.07

4:03.45

100 Free

1:25.48

350 Free

42.26

4:45.71

400 Free

42.47

5:28.18

100 Free

1:24.73

450 Free

42.04

6:10.22

500 Free

40.00

6:50.22

100 Free

1:22.04

Back 100 Y

1:18.28

Analysis

10/10/2025

B: 1:16.89 (+1.39s | 1.8%)

Rankings

50 Back

37.87

100 Back

40.41

1:18.28

100 Back

1:18.28

Back 200 Y

2:47.63

Analysis

10/10/2025

B: 2:46.39 (+1.24s | 0.7%)

Rankings

50 Back

40.57

100 Back

41.34

1:21.91

100 Back

1:21.91

200 Back

1:25.72

2:47.63

100 Back

1:25.72

Breast 50 Y

38.40

10/10/2025

A: 36.09 (+2.31s | 6.0%)

Rankings

Breast 100 Y

1:23.64

Analysis

10/10/2025

BB: 1:22.29 (+1.35s | 1.6%)

Rankings

50 Breast

1:25.16

100 Breast

-1.-52

1:23.64

100 Breast

1:23.64

Breast 200 Y

2:57.42

Analysis

10/10/2025

BB: 2:57.39 (+0.03s | 0.0%)

Rankings

50 Breast

39.26

100 Breast

44.48

1:23.74

100 Breast

1:23.74

150 Breast

46.24

2:09.98

200 Breast

47.44

2:57.42

100 Breast

1:33.68

Fly 50 Y

34.34

10/10/2025

BB: 33.29 (+1.05s | 3.1%)

Rankings

Fly 100 Y

1:19.52

Analysis

11/14/2025

B: 1:16.79 (+2.73s | 3.4%)

Rankings

50 Fly

35.00

100 Fly

44.52

1:19.52

100 Fly

1:19.52

Fly 200 Y

3:08.05

Analysis

12/04/2025

B: 2:51.19 (+16.86s | 9.0%)

Rankings

50 Fly

35.64

100 Fly

47.00

1:22.64

100 Fly

1:22.64

200 Fly

1:45.41

3:08.05

100 Fly

1:45.41

IM 200 Y

2:43.93

Analysis

12/04/2025

BB: 2:39.49 (+4.44s | 2.7%)

Rankings

50 Fly

35.16

100 Back

43.90

1:19.06

100 IM

1:19.06

150 Breast

45.49

2:04.55

200 Free

39.38

2:43.93

100 IM

1:24.87

IM 400 Y

5:50.57

Analysis

01/10/2026

BB: 5:39.69 (+10.88s | 3.1%)

Rankings

50 Fly

36.35

100 Fly

45.90

1:22.25

100 Fly

1:22.25

150 Back

44.16

2:06.41

200 Back

44.66

2:51.07

100 Back

1:28.82

250 Breast

47.80

3:38.87

300 Breast

48.79

4:27.66

100 Breast

1:36.59

350 Free

41.62

5:09.28

400 Free

41.29

5:50.57

100 Free

1:22.91

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Emily Long has achieved in her swimming career. For each event, you can find Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level. The last columns provide Emily rankings at the team and LSC levels. These rankings are based on the Emily's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	32.48	24.89 (+7.59s \| 23.4%) 25.69 (+6.79s \| 20.9%)	23.89 (+8.59s \| 26.4%)	23.89 (+8.59s \| 26.4%)	23.29 (+9.19s \| 28.3%)	22.49 (+9.99s \| 30.8%)	22.79 (+9.69s \| 29.8%)
Free 100 Y	1:10.68	53.99 (+16.69s \| 23.6%) 55.49 (+15.19s \| 21.5%)	51.89 (+18.79s \| 26.6%)	51.89 (+18.79s \| 26.6%)	50.39 (+20.29s \| 28.7%)	48.99 (+21.69s \| 30.7%)	49.69 (+20.99s \| 29.7%)
Free 200 Y	2:34.52	1:56.29 (+38.23s \| 24.7%) 1:59.59 (+34.93s \| 22.6%)	1:52.89 (+41.63s \| 26.9%)	1:52.29 (+42.23s \| 27.3%)	1:49.09 (+45.43s \| 29.4%)	1:45.99 (+48.53s \| 31.4%)	1:47.39 (+47.13s \| 30.5%)
Free 500 Y	6:50.22	5:10.69 (+99.53s \| 24.3%) 5:19.49 (+90.73s \| 22.1%)	5:02.59 (+107.63s \| 26.2%)	5:02.59 (+107.63s \| 26.2%)	4:53.59 (+116.63s \| 28.4%)	4:44.49 (+125.73s \| 30.6%)	4:48.09 (+122.13s \| 29.8%)
Back 100 Y	1:18.28	59.49 (+18.79s \| 24.0%) 1:01.19 (+17.09s \| 21.8%)	57.09 (+21.19s \| 27.1%)	57.09 (+21.19s \| 27.1%)	55.09 (+23.19s \| 29.6%)	52.99 (+25.29s \| 32.3%)	54.49 (+23.79s \| 30.4%)
Back 200 Y	2:47.63	2:08.59 (+39.04s \| 23.3%) 2:12.29 (+35.34s \| 21.1%)	2:04.19 (+43.44s \| 25.9%)	2:04.19 (+43.44s \| 25.9%)	1:59.39 (+48.24s \| 28.8%)	1:55.39 (+52.24s \| 31.2%)	1:57.69 (+49.94s \| 29.8%)
Breast 50 Y	38.40	30.99 (+7.41s \| 19.3%) 31.89 (+6.51s \| 17.0%)	N/A	N/A	N/A	27.99 (+10.41s \| 27.1%)	N/A
Breast 100 Y	1:23.64	1:07.59 (+16.05s \| 19.2%) 1:09.49 (+14.15s \| 16.9%)	1:05.49 (+18.15s \| 21.7%)	1:05.49 (+18.15s \| 21.7%)	1:03.09 (+20.55s \| 24.6%)	1:00.79 (+22.85s \| 27.3%)	1:02.79 (+20.85s \| 24.9%)
Breast 200 Y	2:57.42	2:28.19 (+29.23s \| 16.5%) 2:32.39 (+25.03s \| 14.1%)	2:22.69 (+34.73s \| 19.6%)	2:22.69 (+34.73s \| 19.6%)	2:17.19 (+40.23s \| 22.7%)	2:11.99 (+45.43s \| 25.6%)	2:15.49 (+41.93s \| 23.6%)
Fly 50 Y	34.34	27.09 (+7.25s \| 21.1%) 27.69 (+6.65s \| 19.4%)	N/A	N/A	N/A	24.09 (+10.25s \| 29.8%)	N/A
Fly 100 Y	1:19.52	59.19 (+20.33s \| 25.6%) 1:00.89 (+18.63s \| 23.4%)	56.59 (+22.93s \| 28.8%)	56.59 (+22.93s \| 28.8%)	54.69 (+24.83s \| 31.2%)	52.79 (+26.73s \| 33.6%)	53.99 (+25.53s \| 32.1%)
Fly 200 Y	3:08.05	2:10.09 (+57.96s \| 30.8%) 2:13.79 (+54.26s \| 28.9%)	2:05.39 (+62.66s \| 33.3%)	2:05.39 (+62.66s \| 33.3%)	2:01.69 (+66.36s \| 35.3%)	1:57.49 (+70.56s \| 37.5%)	1:59.39 (+68.66s \| 36.5%)
IM 200 Y	2:43.93	2:10.49 (+33.44s \| 20.4%) 2:14.19 (+29.74s \| 18.1%)	2:06.39 (+37.54s \| 22.9%)	2:06.39 (+37.54s \| 22.9%)	2:02.19 (+41.74s \| 25.5%)	1:58.39 (+45.54s \| 27.8%)	2:00.59 (+43.34s \| 26.4%)
IM 400 Y	5:50.57	4:39.09 (+71.48s \| 20.4%) 4:46.99 (+63.58s \| 18.1%)	4:30.69 (+79.88s \| 22.8%)	4:30.69 (+79.88s \| 22.8%)	4:21.69 (+88.88s \| 25.4%)	4:13.69 (+96.88s \| 27.6%)	4:15.19 (+95.38s \| 27.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Emily Long is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emily's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Emily Long has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emily's time, the progress against Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 VSTP Polar Plunge

01/10/2026

Warrenton

50 Y Free

32.48

-0.10s (New PB)

BB: 30.19 (+2.29s | 7.1%)

200 Y Breast

3:00.27

+2.85s

BB: 2:57.39 (+2.88s | 1.6%)

50 Breast

40.93

100 Breast

44.36

1:25.29

100 Breast

1:25.29

150 Breast

47.56

2:12.85

200 Breast

47.42

3:00.27

100 Breast

1:34.98

200 Y Free

2:35.67

+1.15s

B: 2:33.59 (+2.08s | 1.3%)

50 Free

34.50

100 Free

39.07

1:13.57

100 Free

1:13.57

150 Free

41.38

1:54.95

200 Free

40.72

2:35.67

100 Free

1:22.10

400 Y IM

5:50.57

BB: 5:39.69 (+10.88s | 3.1%)

50 Fly

36.35

100 Fly

45.90

1:22.25

100 Fly

1:22.25

150 Back

44.16

2:06.41

200 Back

44.66

2:51.07

100 Back

1:28.82

250 Breast

47.80

3:38.87

300 Breast

48.79

4:27.66

100 Breast

1:36.59

350 Free

41.62

5:09.28

400 Free

41.29

5:50.57

100 Free

1:22.91

2025 RAYS Nutcracker Classic Copied

12/04/2025

Stafford

100 Y Free

1:10.68

BB: 1:05.89 (+4.79s | 6.8%)

50 Free

33.81

100 Free

36.87

1:10.68

100 Free

1:10.68

50 Y Free

33.08

+0.50s

B: 32.49 (+0.59s | 1.8%)

200 Y Fly

3:08.05

B: 2:51.19 (+16.86s | 9.0%)

50 Fly

35.64

100 Fly

47.00

1:22.64

100 Fly

1:22.64

200 Fly

1:45.41

3:08.05

100 Fly

1:45.41

200 Y IM

2:43.93

-1.05s (New PB)

BB: 2:39.49 (+4.44s | 2.7%)

50 Fly

35.16

100 Back

43.90

1:19.06

100 IM

1:19.06

150 Breast

45.49

2:04.55

200 Free

39.38

2:43.93

100 IM

1:24.87

50 Y Breast

39.03

+0.63s

A: 36.09 (+2.94s | 7.5%)

2025 PV November Open Dulles South

11/14/2025

South Riding

500 Y Free

6:50.22

BB: 6:22.79 (+27.43s | 6.7%)

50 Free

35.31

100 Free

39.02

1:14.33

100 Free

1:14.33

150 Free

41.80

1:56.13

200 Free

41.84

2:37.97

100 Free

1:23.64

250 Free

42.41

3:20.38

300 Free

43.07

4:03.45

100 Free

1:25.48

350 Free

42.26

4:45.71

400 Free

42.47

5:28.18

100 Free

1:24.73

450 Free

42.04

6:10.22

500 Free

40.00

6:50.22

100 Free

1:22.04

200 Y Free

2:34.52

B: 2:33.59 (+0.93s | 0.6%)

50 Free

34.41

100 Free

38.84

1:13.25

100 Free

1:13.25

150 Free

40.48

1:53.73

200 Free

40.79

2:34.52

100 Free

1:21.27

100 Y Fly

1:19.52

B: 1:16.79 (+2.73s | 3.4%)

50 Fly

35.00

100 Fly

44.52

1:19.52

100 Fly

1:19.52

50 Y Free

32.58

B: 32.49 (+0.09s | 0.3%)

2025 PV October Open Claude Moore

10/10/2025

Sterling

100 Y Breast

1:23.64

BB: 1:22.29 (+1.35s | 1.6%)

50 Breast

1:25.16

100 Breast

-1.-52

1:23.64

100 Breast

1:23.64

200 Y Breast

2:57.42

BB: 2:57.39 (+0.03s | 0.0%)

50 Breast

39.26

100 Breast

44.48

1:23.74

100 Breast

1:23.74

150 Breast

46.24

2:09.98

200 Breast

47.44

2:57.42

100 Breast

1:33.68

100 Y Back

1:18.28

B: 1:16.89 (+1.39s | 1.8%)

50 Back

37.87

100 Back

40.41

1:18.28

100 Back

1:18.28

50 Y Fly

34.34

BB: 33.29 (+1.05s | 3.1%)

50 Y Breast

38.40

A: 36.09 (+2.31s | 6.0%)

200 Y IM

2:44.98

BB: 2:39.49 (+5.49s | 3.3%)

50 Fly

35.92

100 Back

42.51

1:18.43

100 IM

1:18.43

150 Breast

47.69

2:06.12

200 Free

38.86

2:44.98

100 IM

1:26.55

200 Y Back

2:47.63

B: 2:46.39 (+1.24s | 0.7%)

50 Back

40.57

100 Back

41.34

1:21.91

100 Back

1:21.91

200 Back

1:25.72

2:47.63

100 Back

1:25.72

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	32.48	24.89 (+7.59s \| 23.4%) 25.69 (+6.79s \| 20.9%)	23.89 (+8.59s \| 26.4%)	23.89 (+8.59s \| 26.4%)	23.29 (+9.19s \| 28.3%)	22.49 (+9.99s \| 30.8%)	22.79 (+9.69s \| 29.8%)
Free 100 Y	1:10.68	53.99 (+16.69s \| 23.6%) 55.49 (+15.19s \| 21.5%)	51.89 (+18.79s \| 26.6%)	51.89 (+18.79s \| 26.6%)	50.39 (+20.29s \| 28.7%)	48.99 (+21.69s \| 30.7%)	49.69 (+20.99s \| 29.7%)
Free 200 Y	2:34.52	1:56.29 (+38.23s \| 24.7%) 1:59.59 (+34.93s \| 22.6%)	1:52.89 (+41.63s \| 26.9%)	1:52.29 (+42.23s \| 27.3%)	1:49.09 (+45.43s \| 29.4%)	1:45.99 (+48.53s \| 31.4%)	1:47.39 (+47.13s \| 30.5%)
Free 500 Y	6:50.22	5:10.69 (+99.53s \| 24.3%) 5:19.49 (+90.73s \| 22.1%)	5:02.59 (+107.63s \| 26.2%)	5:02.59 (+107.63s \| 26.2%)	4:53.59 (+116.63s \| 28.4%)	4:44.49 (+125.73s \| 30.6%)	4:48.09 (+122.13s \| 29.8%)
Back 100 Y	1:18.28	59.49 (+18.79s \| 24.0%) 1:01.19 (+17.09s \| 21.8%)	57.09 (+21.19s \| 27.1%)	57.09 (+21.19s \| 27.1%)	55.09 (+23.19s \| 29.6%)	52.99 (+25.29s \| 32.3%)	54.49 (+23.79s \| 30.4%)
Back 200 Y	2:47.63	2:08.59 (+39.04s \| 23.3%) 2:12.29 (+35.34s \| 21.1%)	2:04.19 (+43.44s \| 25.9%)	2:04.19 (+43.44s \| 25.9%)	1:59.39 (+48.24s \| 28.8%)	1:55.39 (+52.24s \| 31.2%)	1:57.69 (+49.94s \| 29.8%)
Breast 50 Y	38.40	30.99 (+7.41s \| 19.3%) 31.89 (+6.51s \| 17.0%)	N/A	N/A	N/A	27.99 (+10.41s \| 27.1%)	N/A
Breast 100 Y	1:23.64	1:07.59 (+16.05s \| 19.2%) 1:09.49 (+14.15s \| 16.9%)	1:05.49 (+18.15s \| 21.7%)	1:05.49 (+18.15s \| 21.7%)	1:03.09 (+20.55s \| 24.6%)	1:00.79 (+22.85s \| 27.3%)	1:02.79 (+20.85s \| 24.9%)
Breast 200 Y	2:57.42	2:28.19 (+29.23s \| 16.5%) 2:32.39 (+25.03s \| 14.1%)	2:22.69 (+34.73s \| 19.6%)	2:22.69 (+34.73s \| 19.6%)	2:17.19 (+40.23s \| 22.7%)	2:11.99 (+45.43s \| 25.6%)	2:15.49 (+41.93s \| 23.6%)
Fly 50 Y	34.34	27.09 (+7.25s \| 21.1%) 27.69 (+6.65s \| 19.4%)	N/A	N/A	N/A	24.09 (+10.25s \| 29.8%)	N/A
Fly 100 Y	1:19.52	59.19 (+20.33s \| 25.6%) 1:00.89 (+18.63s \| 23.4%)	56.59 (+22.93s \| 28.8%)	56.59 (+22.93s \| 28.8%)	54.69 (+24.83s \| 31.2%)	52.79 (+26.73s \| 33.6%)	53.99 (+25.53s \| 32.1%)
Fly 200 Y	3:08.05	2:10.09 (+57.96s \| 30.8%) 2:13.79 (+54.26s \| 28.9%)	2:05.39 (+62.66s \| 33.3%)	2:05.39 (+62.66s \| 33.3%)	2:01.69 (+66.36s \| 35.3%)	1:57.49 (+70.56s \| 37.5%)	1:59.39 (+68.66s \| 36.5%)
IM 200 Y	2:43.93	2:10.49 (+33.44s \| 20.4%) 2:14.19 (+29.74s \| 18.1%)	2:06.39 (+37.54s \| 22.9%)	2:06.39 (+37.54s \| 22.9%)	2:02.19 (+41.74s \| 25.5%)	1:58.39 (+45.54s \| 27.8%)	2:00.59 (+43.34s \| 26.4%)
IM 400 Y	5:50.57	4:39.09 (+71.48s \| 20.4%) 4:46.99 (+63.58s \| 18.1%)	4:30.69 (+79.88s \| 22.8%)	4:30.69 (+79.88s \| 22.8%)	4:21.69 (+88.88s \| 25.4%)	4:13.69 (+96.88s \| 27.6%)	4:15.19 (+95.38s \| 27.2%)