Emily Strand

Age: 13 years old
Age Category: 13-14
Team: H2okie Aquatics | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

H2okie Aquatics

Virginia Swimming

Eastern Zone

USA

Free 50 Y

35.44

13

11/07/2025

B: 32.49 (+2.95s | 8.3%)

14

524

1,000+

Free 100 Y

1:15.89

Analysis

13

12/04/2025

B: 1:10.99 (+4.90s | 6.5%)

13

476

1,000+

50 Free

36.02

100 Free

39.87

1:15.89

100 Free

1:15.89

Free 200 Y

2:58.98

Analysis

13

11/07/2025

B: 2:33.59 (+25.39s | 14.2%)

14

450

1,000+

50 Free

40.18

100 Free

45.76

1:25.94

100 Free

1:25.94

150 Free

48.54

2:14.48

200 Free

44.50

2:58.98

100 Free

1:33.04

Back 100 Y

1:35.49

Analysis

13

11/07/2025

B: 1:16.89 (+18.60s | 19.5%)

13

481

1,000+

50 Back

46.56

100 Back

48.93

1:35.49

100 Back

1:35.49

Breast 100 Y

1:59.90

Analysis

13

11/07/2025

B: 1:28.69 (+31.21s | 26.0%)

15

476

1,000+

50 Breast

56.62

100 Breast

1:03.28

1:59.90

100 Breast

1:59.90

Breast 200 Y

3:44.30

Analysis

13

12/04/2025

B: 3:10.99 (+33.31s | 14.9%)

9

344

1,000+

50 Breast

51.54

100 Breast

55.19

1:46.73

100 Breast

1:46.73

150 Breast

59.49

2:46.22

200 Breast

58.08

3:44.30

100 Breast

1:57.57

Fly 50 Y

44.62

13

12/04/2025

12

457

1,000+

IM 200 Y

3:15.19

Analysis

13

12/04/2025

B: 2:51.79 (+23.40s | 12.0%)

12

417

1,000+

50 Fly

45.32

100 Back

46.47

1:31.79

100 IM

1:31.79

150 Breast

59.66

2:31.45

200 Free

43.74

3:15.19

100 IM

1:43.40

Long course distance

Event	Time		Age	Date	Standard	Next Standard	H2okie Aquatics	Virginia Swimming	Eastern Zone	USA

Above are the fastest times that Emily Strand has achieved in her swimming career. For each event, you can find Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level. The last columns provide Emily rankings at the team and LSC levels. These rankings are based on the Emily's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	35.44	24.89 (+10.55s \| 29.8%)	23.89 (+11.55s \| 32.6%)	23.89 (+11.55s \| 32.6%)	23.29 (+12.15s \| 34.3%)	22.59 (+12.85s \| 36.3%)	22.79 (+12.65s \| 35.7%)	27.99 (+7.45s \| 21.0%)
Free 100 Y	1:15.89	53.99 (+21.90s \| 28.9%)	51.89 (+24.00s \| 31.6%)	51.89 (+24.00s \| 31.6%)	50.39 (+25.50s \| 33.6%)	49.29 (+26.60s \| 35.1%)	49.69 (+26.20s \| 34.5%)	59.79 (+16.10s \| 21.2%)
Free 200 Y	2:58.98	1:56.29 (+62.69s \| 35.0%)	1:52.89 (+66.09s \| 36.9%)	1:52.29 (+66.69s \| 37.3%)	1:49.09 (+69.89s \| 39.0%)	1:46.69 (+72.29s \| 40.4%)	1:47.39 (+71.59s \| 40.0%)	2:09.19 (+49.79s \| 27.8%)
Back 100 Y	1:35.49	59.49 (+36.00s \| 37.7%)	57.09 (+38.40s \| 40.2%)	57.09 (+38.40s \| 40.2%)	55.09 (+40.40s \| 42.3%)	53.89 (+41.60s \| 43.6%)	54.49 (+41.00s \| 42.9%)	1:05.69 (+29.80s \| 31.2%)
Breast 100 Y	1:59.90	1:07.59 (+52.31s \| 43.6%)	1:05.49 (+54.41s \| 45.4%)	1:05.49 (+54.41s \| 45.4%)	1:03.09 (+56.81s \| 47.4%)	1:01.79 (+58.11s \| 48.5%)	1:02.79 (+57.11s \| 47.6%)	1:15.39 (+44.51s \| 37.1%)
Breast 200 Y	3:44.30	2:28.19 (+76.11s \| 33.9%)	2:22.69 (+81.61s \| 36.4%)	2:22.69 (+81.61s \| 36.4%)	2:17.19 (+87.11s \| 38.8%)	2:13.59 (+90.71s \| 40.4%)	2:15.49 (+88.81s \| 39.6%)	2:43.09 (+61.21s \| 27.3%)
Fly 50 Y	44.62	N/A	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	3:15.19	2:10.49 (+64.70s \| 33.1%)	2:06.39 (+68.80s \| 35.2%)	2:06.39 (+68.80s \| 35.2%)	2:02.19 (+73.00s \| 37.4%)	1:59.49 (+75.70s \| 38.8%)	2:00.59 (+74.60s \| 38.2%)	2:25.99 (+49.20s \| 25.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Emily Strand is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emily's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Emily Strand has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emily's time, the progress against Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

14th Annual Swim Tri Speedo Winter Champs

12/04/2025

Lynchburg

50 Y Fly

44.62

13

100 Y Free

1:15.89

B: 1:10.99 (+4.90s | 6.5%)

13

50 Free

36.02

100 Free

39.87

1:15.89

100 Free

1:15.89

200 Y Breast

3:44.30

B: 3:10.99 (+33.31s | 14.9%)

13

50 Breast

51.54

100 Breast

55.19

1:46.73

100 Breast

1:46.73

150 Breast

59.49

2:46.22

200 Breast

58.08

3:44.30

100 Breast

1:57.57

50 Y Free

35.58

+0.14s

B: 32.49 (+3.09s | 8.7%)

13

200 Y IM

3:15.19

B: 2:51.79 (+23.40s | 12.0%)

13

50 Fly

45.32

100 Back

46.47

1:31.79

100 IM

1:31.79

150 Breast

59.66

2:31.45

200 Free

43.74

3:15.19

100 IM

1:43.40

2025 HOKI November Invitational Copied

11/07/2025

Christiansburg

100 Y Back

1:35.49

B: 1:26.59 (+8.90s | 9.3%)

12

4

1

2

50 Back

46.56

100 Back

48.93

1:35.49

100 Back

1:35.49

50 Y Free

35.44

B: 33.99 (+1.45s | 4.1%)

12

2

100 Y Breast

1:59.90

B: 1:36.49 (+23.41s | 19.5%)

12

3

2

4

50 Breast

56.62

100 Breast

1:03.28

1:59.90

100 Breast

1:59.90

200 Y Free

2:58.98

B: 2:42.59 (+16.39s | 9.2%)

12

2

8

7

50 Free

40.18

100 Free

45.76

1:25.94

100 Free

1:25.94

150 Free

48.54

2:14.48

200 Free

44.50

2:58.98

100 Free

1:33.04

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	35.44	24.89 (+10.55s \| 29.8%)	23.89 (+11.55s \| 32.6%)	23.89 (+11.55s \| 32.6%)	23.29 (+12.15s \| 34.3%)	22.59 (+12.85s \| 36.3%)	22.79 (+12.65s \| 35.7%)	27.99 (+7.45s \| 21.0%)
Free 100 Y	1:15.89	53.99 (+21.90s \| 28.9%)	51.89 (+24.00s \| 31.6%)	51.89 (+24.00s \| 31.6%)	50.39 (+25.50s \| 33.6%)	49.29 (+26.60s \| 35.1%)	49.69 (+26.20s \| 34.5%)	59.79 (+16.10s \| 21.2%)
Free 200 Y	2:58.98	1:56.29 (+62.69s \| 35.0%)	1:52.89 (+66.09s \| 36.9%)	1:52.29 (+66.69s \| 37.3%)	1:49.09 (+69.89s \| 39.0%)	1:46.69 (+72.29s \| 40.4%)	1:47.39 (+71.59s \| 40.0%)	2:09.19 (+49.79s \| 27.8%)
Back 100 Y	1:35.49	59.49 (+36.00s \| 37.7%)	57.09 (+38.40s \| 40.2%)	57.09 (+38.40s \| 40.2%)	55.09 (+40.40s \| 42.3%)	53.89 (+41.60s \| 43.6%)	54.49 (+41.00s \| 42.9%)	1:05.69 (+29.80s \| 31.2%)
Breast 100 Y	1:59.90	1:07.59 (+52.31s \| 43.6%)	1:05.49 (+54.41s \| 45.4%)	1:05.49 (+54.41s \| 45.4%)	1:03.09 (+56.81s \| 47.4%)	1:01.79 (+58.11s \| 48.5%)	1:02.79 (+57.11s \| 47.6%)	1:15.39 (+44.51s \| 37.1%)
Breast 200 Y	3:44.30	2:28.19 (+76.11s \| 33.9%)	2:22.69 (+81.61s \| 36.4%)	2:22.69 (+81.61s \| 36.4%)	2:17.19 (+87.11s \| 38.8%)	2:13.59 (+90.71s \| 40.4%)	2:15.49 (+88.81s \| 39.6%)	2:43.09 (+61.21s \| 27.3%)
Fly 50 Y	44.62	N/A	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	3:15.19	2:10.49 (+64.70s \| 33.1%)	2:06.39 (+68.80s \| 35.2%)	2:06.39 (+68.80s \| 35.2%)	2:02.19 (+73.00s \| 37.4%)	1:59.49 (+75.70s \| 38.8%)	2:00.59 (+74.60s \| 38.2%)	2:25.99 (+49.20s \| 25.2%)