Emily Strong

Age: 15 years old
Age Category: 15-16
Team: Parkway-Rockwood Gateway Swim | Ozark Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Parkway-Rockwood Gateway Swim

Ozark Swimming

Central Zone

USA

Free 50 Y

29.96

15

02/27/2026

B

BB: 29.49 (+0.47s | 1.6%)

Rankings

Free 100 Y

1:03.77

Analysis

15

02/27/2026

BB

A: 58.89 (+4.88s | 7.7%)

Rankings

50 Free

31.04

100 Free

32.73

1:03.77

100 Free

1:03.77

Free 200 Y

2:17.56

Analysis

15

06/24/2026

BB

A: 2:07.69 (+9.87s | 7.2%)

Rankings

50 Free

33.05

100 Free

34.90

1:07.95

100 Free

1:07.95

150 Free

35.69

1:43.64

200 Free

33.92

2:17.56

100 Free

1:09.61

Free 500 Y

6:08.75

Analysis

15

02/27/2026

BB

A: 5:43.69 (+25.06s | 6.8%)

Rankings

50 Free

32.57

100 Free

35.82

1:08.39

100 Free

1:08.39

150 Free

37.92

1:46.31

200 Free

37.59

2:23.90

100 Free

1:15.51

250 Free

37.75

3:01.65

300 Free

37.49

3:39.14

100 Free

1:15.24

350 Free

37.93

4:17.07

400 Free

38.09

4:55.16

100 Free

1:16.02

450 Free

38.01

5:33.17

500 Free

35.58

6:08.75

100 Free

1:13.59

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Parkway-Rockwood Gateway Swim

Ozark Swimming

Central Zone

USA

Free 50 M

34.66

15

05/29/2026

B

BB: 33.49 (+1.17s | 3.4%)

Rankings

Free 100 M

1:14.33

Analysis

15

05/29/2026

B

BB: 1:12.79 (+1.54s | 2.1%)

Rankings

50 Free

36.01

100 Free

38.32

1:14.33

100 Free

1:14.33

Back 100 M

1:28.77

Analysis

15

05/29/2026

B: 1:26.89 (+1.88s | 2.1%)

Rankings

50 Back

43.46

100 Back

45.31

1:28.77

100 Back

1:28.77

Back 200 M

3:07.98

Analysis

15

05/29/2026

B: 3:06.79 (+1.19s | 0.6%)

Rankings

50 Back

45.24

100 Back

48.26

1:33.50

100 Back

1:33.50

200 Back

1:34.48

3:07.98

100 Back

1:34.48

Breast 100 M

1:47.26

Analysis

15

05/29/2026

B: 1:38.59 (+8.67s | 8.1%)

Rankings

50 Breast

51.71

100 Breast

55.55

1:47.26

100 Breast

1:47.26

Fly 100 M

1:30.07

Analysis

15

05/29/2026

B: 1:24.29 (+5.78s | 6.4%)

Rankings

50 Fly

42.49

100 Fly

47.58

1:30.07

100 Fly

1:30.07

Above are the fastest times that Emily Strong has achieved in her swimming career. For each event, you can find Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level. The last columns provide Emily rankings at the team and LSC levels. These rankings are based on the Emily's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.96	24.89 (+5.07s \| 16.9%) 25.69 (+4.27s \| 14.3%)	23.89 (+6.07s \| 20.3%)	23.89 (+6.07s \| 20.3%)	23.29 (+6.67s \| 22.3%)	22.49 (+7.47s \| 24.9%)	22.79 (+7.17s \| 23.9%)
Free 100 Y	1:03.77	53.99 (+9.78s \| 15.3%) 55.49 (+8.28s \| 13.0%)	51.89 (+11.88s \| 18.6%)	51.89 (+11.88s \| 18.6%)	50.39 (+13.38s \| 21.0%)	48.99 (+14.78s \| 23.2%)	49.69 (+14.08s \| 22.1%)
Free 200 Y	2:17.56	1:56.29 (+21.27s \| 15.5%) 1:59.59 (+17.97s \| 13.1%)	1:52.89 (+24.67s \| 17.9%)	1:52.29 (+25.27s \| 18.4%)	1:49.09 (+28.47s \| 20.7%)	1:45.99 (+31.57s \| 22.9%)	1:47.39 (+30.17s \| 21.9%)
Free 500 Y	6:08.75	5:10.69 (+58.06s \| 15.7%) 5:19.49 (+49.26s \| 13.4%)	5:02.59 (+66.16s \| 17.9%)	5:02.59 (+66.16s \| 17.9%)	4:53.59 (+75.16s \| 20.4%)	4:44.49 (+84.26s \| 22.9%)	4:48.09 (+80.66s \| 21.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	34.66	28.69 (+5.97s \| 17.2%) 29.49 (+5.17s \| 14.9%)	27.39 (+7.27s \| 21.0%)	27.39 (+7.27s \| 21.0%)	26.89 (+7.77s \| 22.4%)	26.19 (+8.47s \| 24.4%)	26.59 (+8.07s \| 23.3%)	25.69 (+8.97s \| 25.9%)
Free 100 M	1:14.33	1:01.89 (+12.44s \| 16.7%) 1:03.69 (+10.64s \| 14.3%)	59.29 (+15.04s \| 20.2%)	59.29 (+15.04s \| 20.2%)	58.19 (+16.14s \| 21.7%)	56.79 (+17.54s \| 23.6%)	57.59 (+16.74s \| 22.5%)	55.79 (+18.54s \| 24.9%)
Back 100 M	1:28.77	1:09.49 (+19.28s \| 21.7%) 1:11.39 (+17.38s \| 19.6%)	1:06.79 (+21.98s \| 24.8%)	1:06.79 (+21.98s \| 24.8%)	1:04.79 (+23.98s \| 27.0%)	1:03.29 (+25.48s \| 28.7%)	1:04.39 (+24.38s \| 27.5%)	1:01.79 (+26.98s \| 30.4%)
Back 200 M	3:07.98	2:29.19 (+38.79s \| 20.6%) 2:33.39 (+34.59s \| 18.4%)	2:23.99 (+43.99s \| 23.4%)	2:23.99 (+43.99s \| 23.4%)	2:19.59 (+48.39s \| 25.7%)	2:16.99 (+50.99s \| 27.1%)	2:18.29 (+49.69s \| 26.4%)	2:13.59 (+54.39s \| 28.9%)
Breast 100 M	1:47.26	1:18.79 (+28.47s \| 26.5%) 1:20.99 (+26.27s \| 24.5%)	1:15.99 (+31.27s \| 29.2%)	1:15.99 (+31.27s \| 29.2%)	1:13.79 (+33.47s \| 31.2%)	1:11.79 (+35.47s \| 33.1%)	1:13.29 (+33.97s \| 31.7%)	1:10.19 (+37.07s \| 34.6%)
Fly 100 M	1:30.07	1:07.19 (+22.88s \| 25.4%) 1:09.09 (+20.98s \| 23.3%)	1:04.69 (+25.38s \| 28.2%)	1:04.69 (+25.38s \| 28.2%)	1:02.69 (+27.38s \| 30.4%)	1:01.39 (+28.68s \| 31.8%)	1:02.39 (+27.68s \| 30.7%)	59.99 (+30.08s \| 33.4%)

Progression

See how Emily Strong is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emily's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Emily Strong has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emily's time, the progress against Emily's best time, the corresponding time standard, as well as how much faster Emily needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

GTWY Get Your Best Yard Times

06/24/2026

Wildwood

100 Y Free

1:04.92

+1.15s

B

BB: 1:03.79 (+1.13s | 1.7%)

15

8

4

2

50 Free

32.03

100 Free

32.89

1:04.92

100 Free

1:04.92

50 Y Free

30.82

+0.86s

B

BB: 29.49 (+1.33s | 4.3%)

15

7

6

200 Y Free

2:17.56

-2.81s (New PB)

BB

A: 2:07.69 (+9.87s | 7.2%)

15

3

7

9

50 Free

33.05

100 Free

34.90

1:07.95

100 Free

1:07.95

150 Free

35.69

1:43.64

200 Free

33.92

2:17.56

100 Free

1:09.61

2026 Meet Me In St Louis Invite

05/29/2026

St. Peters

50 M Free

34.66

B

BB: 33.49 (+1.17s | 3.4%)

15

7

2

5

100 M Breast

1:47.26

B: 1:38.59 (+8.67s | 8.1%)

15

6

8

50 Breast

51.71

100 Breast

55.55

1:47.26

100 Breast

1:47.26

200 M Back

3:07.98

B: 3:06.79 (+1.19s | 0.6%)

15

6

5

4

50 Back

45.24

100 Back

48.26

1:33.50

100 Back

1:33.50

200 Back

1:34.48

3:07.98

100 Back

1:34.48

100 M Fly

1:30.07

B: 1:24.29 (+5.78s | 6.4%)

15

5

3

6

50 Fly

42.49

100 Fly

47.58

1:30.07

100 Fly

1:30.07

100 M Back

1:28.77

B: 1:26.89 (+1.88s | 2.1%)

15

7

8

2

50 Back

43.46

100 Back

45.31

1:28.77

100 Back

1:28.77

100 M Free

1:14.33

B

BB: 1:12.79 (+1.54s | 2.1%)

15

7

6

50 Free

36.01

100 Free

38.32

1:14.33

100 Free

1:14.33

Ozark Division I Championship

02/27/2026

St. Peters

200 Y Free

2:20.37

BB

A: 2:11.69 (+8.68s | 6.2%)

14

50 Free

32.64

100 Free

34.98

1:07.62

100 Free

1:07.62

200 Free

1:12.75

2:20.37

100 Free

1:12.75

50 Y Free

29.96

BB

A: 27.89 (+2.07s | 6.9%)

14

100 Y Free

1:03.77

BB

A: 1:00.89 (+2.88s | 4.5%)

14

50 Free

31.04

100 Free

32.73

1:03.77

100 Free

1:03.77

500 Y Free

6:08.75

BB

A: 5:53.39 (+15.36s | 4.2%)

14

1

3

9

50 Free

32.57

100 Free

35.82

1:08.39

100 Free

1:08.39

150 Free

37.92

1:46.31

200 Free

37.59

2:23.90

100 Free

1:15.51

250 Free

37.75

3:01.65

300 Free

37.49

3:39.14

100 Free

1:15.24

350 Free

37.93

4:17.07

400 Free

38.09

4:55.16

100 Free

1:16.02

450 Free

38.01

5:33.17

500 Free

35.58

6:08.75

100 Free

1:13.59

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.96	24.89 (+5.07s \| 16.9%) 25.69 (+4.27s \| 14.3%)	23.89 (+6.07s \| 20.3%)	23.89 (+6.07s \| 20.3%)	23.29 (+6.67s \| 22.3%)	22.49 (+7.47s \| 24.9%)	22.79 (+7.17s \| 23.9%)
Free 100 Y	1:03.77	53.99 (+9.78s \| 15.3%) 55.49 (+8.28s \| 13.0%)	51.89 (+11.88s \| 18.6%)	51.89 (+11.88s \| 18.6%)	50.39 (+13.38s \| 21.0%)	48.99 (+14.78s \| 23.2%)	49.69 (+14.08s \| 22.1%)
Free 200 Y	2:17.56	1:56.29 (+21.27s \| 15.5%) 1:59.59 (+17.97s \| 13.1%)	1:52.89 (+24.67s \| 17.9%)	1:52.29 (+25.27s \| 18.4%)	1:49.09 (+28.47s \| 20.7%)	1:45.99 (+31.57s \| 22.9%)	1:47.39 (+30.17s \| 21.9%)
Free 500 Y	6:08.75	5:10.69 (+58.06s \| 15.7%) 5:19.49 (+49.26s \| 13.4%)	5:02.59 (+66.16s \| 17.9%)	5:02.59 (+66.16s \| 17.9%)	4:53.59 (+75.16s \| 20.4%)	4:44.49 (+84.26s \| 22.9%)	4:48.09 (+80.66s \| 21.9%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	34.66	28.69 (+5.97s \| 17.2%) 29.49 (+5.17s \| 14.9%)	27.39 (+7.27s \| 21.0%)	27.39 (+7.27s \| 21.0%)	26.89 (+7.77s \| 22.4%)	26.19 (+8.47s \| 24.4%)	26.59 (+8.07s \| 23.3%)	25.69 (+8.97s \| 25.9%)
Free 100 M	1:14.33	1:01.89 (+12.44s \| 16.7%) 1:03.69 (+10.64s \| 14.3%)	59.29 (+15.04s \| 20.2%)	59.29 (+15.04s \| 20.2%)	58.19 (+16.14s \| 21.7%)	56.79 (+17.54s \| 23.6%)	57.59 (+16.74s \| 22.5%)	55.79 (+18.54s \| 24.9%)
Back 100 M	1:28.77	1:09.49 (+19.28s \| 21.7%) 1:11.39 (+17.38s \| 19.6%)	1:06.79 (+21.98s \| 24.8%)	1:06.79 (+21.98s \| 24.8%)	1:04.79 (+23.98s \| 27.0%)	1:03.29 (+25.48s \| 28.7%)	1:04.39 (+24.38s \| 27.5%)	1:01.79 (+26.98s \| 30.4%)
Back 200 M	3:07.98	2:29.19 (+38.79s \| 20.6%) 2:33.39 (+34.59s \| 18.4%)	2:23.99 (+43.99s \| 23.4%)	2:23.99 (+43.99s \| 23.4%)	2:19.59 (+48.39s \| 25.7%)	2:16.99 (+50.99s \| 27.1%)	2:18.29 (+49.69s \| 26.4%)	2:13.59 (+54.39s \| 28.9%)
Breast 100 M	1:47.26	1:18.79 (+28.47s \| 26.5%) 1:20.99 (+26.27s \| 24.5%)	1:15.99 (+31.27s \| 29.2%)	1:15.99 (+31.27s \| 29.2%)	1:13.79 (+33.47s \| 31.2%)	1:11.79 (+35.47s \| 33.1%)	1:13.29 (+33.97s \| 31.7%)	1:10.19 (+37.07s \| 34.6%)
Fly 100 M	1:30.07	1:07.19 (+22.88s \| 25.4%) 1:09.09 (+20.98s \| 23.3%)	1:04.69 (+25.38s \| 28.2%)	1:04.69 (+25.38s \| 28.2%)	1:02.69 (+27.38s \| 30.4%)	1:01.39 (+28.68s \| 31.8%)	1:02.39 (+27.68s \| 30.7%)	59.99 (+30.08s \| 33.4%)