Emma Gao

Age: 12 years old
Age Category: 11-12
Team: Olympic Cascade Aquatics | Pacific Northwest Swimming
Participation: 39 meets 89 events

Personal Best

Long course distance

Event	Time	Age	Date	Next Standard	Pacific Northwest Swimming	Olympic Cascade Aquatics
Free 50 M	42.02	12	06/27/2025	B: 38.49 (+3.53s \| 8.4%)	375	23

Free 100 M	1:35.86	12	06/27/2025	B: 1:25.59 (+10.27s \| 10.7%)	343	22

Back 50 M	49.97	12	06/27/2025	B: 44.79 (+5.18s \| 10.4%)	332	20

Back 100 M	1:49.15	12	06/27/2025	B: 1:40.59 (+8.56s \| 7.8%)	301	19

Breast 50 M	53.65	12	06/27/2025	B: 49.79 (+3.86s \| 7.2%)	294	19

Breast 100 M	1:53.18	12	06/27/2025	B: 1:50.39 (+2.79s \| 2.5%)	214	16

Fly 50 M	1:14.21	10	06/24/2023	B: 41.79 (+32.42s \| 43.7%)	438	26

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Olympic Cascade Aquatics

Free 50 Y

38.71

03/29/2025

B: 33.99 (+4.72s | 12.2%)

507

Free 100 Y

1:31.83

11/16/2024

B: 1:14.69 (+17.14s | 18.7%)

543

50 Free

43.61

100 Free

48.22

1:31.83

100 Free

1:31.83

Free 200 Y

3:13.03

12/07/2024

B: 2:42.59 (+30.44s | 15.8%)

358

50 Free

43.54

100 Free

49.95

1:33.49

100 Free

1:33.49

150 Free

51.39

2:24.88

200 Free

48.15

3:13.03

100 Free

1:39.54

Back 50 Y

45.24

03/29/2025

B: 38.79 (+6.45s | 14.3%)

461

Back 100 Y

1:38.81

10/06/2024

B: 1:26.59 (+12.22s | 12.4%)

389

50 Back

49.00

100 Back

49.81

1:38.81

100 Back

1:38.81

Breast 50 Y

50.21

11/03/2024

B: 43.99 (+6.22s | 12.4%)

449

Breast 100 Y

1:43.45

11/16/2024

B: 1:36.49 (+6.96s | 6.7%)

317

50 Breast

48.86

100 Breast

54.59

1:43.45

100 Breast

1:43.45

Fly 50 Y

42.98

11/03/2024

B: 36.89 (+6.09s | 14.2%)

341

Fly 100 Y

1:35.71

11/16/2024

B: 1:25.79 (+9.92s | 10.4%)

203

50 Fly

44.89

100 Fly

50.82

1:35.71

100 Fly

1:35.71

IM 100 Y

1:35.92

03/01/2025

B: 1:25.19 (+10.73s | 11.2%)

413

50 IM

45.92

100 IM

50.00

1:35.92

100 IM

1:35.92

Above are the fastest times that Emma Gao has achieved in her swimming career. For each event, you can find Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level. The last columns provide Emma rankings at the team and LSC levels. These rankings are based on the Emma's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	38.71	24.89 (+13.82s \| 35.7%)	23.89 (+14.82s \| 38.3%)	23.89 (+14.82s \| 38.3%)	23.29 (+15.42s \| 39.8%)	22.59 (+16.12s \| 41.6%)	22.79 (+15.92s \| 41.1%)	28.49 (+10.22s \| 26.4%)
Free 100 Y	1:31.83	53.99 (+37.84s \| 41.2%)	51.89 (+39.94s \| 43.5%)	51.89 (+39.94s \| 43.5%)	50.39 (+41.44s \| 45.1%)	49.29 (+42.54s \| 46.3%)	49.69 (+42.14s \| 45.9%)	1:00.49 (+31.34s \| 34.1%)
Free 200 Y	3:13.03	1:56.29 (+76.74s \| 39.8%)	1:52.89 (+80.14s \| 41.5%)	1:52.29 (+80.74s \| 41.8%)	1:49.09 (+83.94s \| 43.5%)	1:46.69 (+86.34s \| 44.7%)	1:47.39 (+85.64s \| 44.4%)	2:12.39 (+60.64s \| 31.4%)
Back 50 Y	45.24	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+13.05s \| 28.8%)
Back 100 Y	1:38.81	59.49 (+39.32s \| 39.8%)	57.09 (+41.72s \| 42.2%)	57.09 (+41.72s \| 42.2%)	55.09 (+43.72s \| 44.2%)	53.89 (+44.92s \| 45.5%)	54.49 (+44.32s \| 44.9%)	1:09.29 (+29.52s \| 29.9%)
Breast 50 Y	50.21	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+14.02s \| 27.9%)
Breast 100 Y	1:43.45	1:07.59 (+35.86s \| 34.7%)	1:05.49 (+37.96s \| 36.7%)	1:05.49 (+37.96s \| 36.7%)	1:03.09 (+40.36s \| 39.0%)	1:01.79 (+41.66s \| 40.3%)	1:02.79 (+40.66s \| 39.3%)	1:18.19 (+25.26s \| 24.4%)
Fly 50 Y	42.98	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+12.09s \| 28.1%)
Fly 100 Y	1:35.71	59.19 (+36.52s \| 38.2%)	56.59 (+39.12s \| 40.9%)	56.59 (+39.12s \| 40.9%)	54.69 (+41.02s \| 42.9%)	53.49 (+42.22s \| 44.1%)	53.99 (+41.72s \| 43.6%)	1:08.99 (+26.72s \| 27.9%)
IM 100 Y	1:35.92	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+25.83s \| 26.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	42.02	28.69 (+13.33s \| 31.7%)	27.39 (+14.63s \| 34.8%)	27.39 (+14.63s \| 34.8%)	26.89 (+15.13s \| 36.0%)	26.29 (+15.73s \| 37.4%)	26.59 (+15.43s \| 36.7%)	32.29 (+9.73s \| 23.2%)
Free 100 M	1:35.86	1:01.89 (+33.97s \| 35.4%)	59.29 (+36.57s \| 38.1%)	59.29 (+36.57s \| 38.1%)	58.19 (+37.67s \| 39.3%)	56.99 (+38.87s \| 40.5%)	57.59 (+38.27s \| 39.9%)	1:09.89 (+25.97s \| 27.1%)
Back 50 M	49.97	N/A	N/A	N/A	N/A	N/A	N/A	37.19 (+12.78s \| 25.6%)
Back 100 M	1:49.15	1:09.49 (+39.66s \| 36.3%)	1:06.79 (+42.36s \| 38.8%)	1:06.79 (+42.36s \| 38.8%)	1:04.79 (+44.36s \| 40.6%)	1:03.69 (+45.46s \| 41.6%)	1:04.39 (+44.76s \| 41.0%)	1:19.39 (+29.76s \| 27.3%)
Breast 50 M	53.65	N/A	N/A	N/A	N/A	N/A	N/A	40.69 (+12.96s \| 24.2%)
Breast 100 M	1:53.18	1:18.79 (+34.39s \| 30.4%)	1:15.99 (+37.19s \| 32.9%)	1:15.99 (+37.19s \| 32.9%)	1:13.79 (+39.39s \| 34.8%)	1:12.19 (+40.99s \| 36.2%)	1:13.29 (+39.89s \| 35.2%)	1:29.69 (+23.49s \| 20.8%)
Fly 50 M	1:14.21	N/A	N/A	N/A	N/A	N/A	N/A	34.59 (+39.62s \| 53.4%)

Progression

See how Emma Gao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emma's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Emma Gao has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emma's time, the progress against Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN SMAC Summer Classic Invitational

06/27/2025

Weyerhaeuser King County Aquatic Center 650 SW Campus Drive, Federal Way, Washington

100 M Back

1:49.15

-11.34s (New PB)

B: 1:40.59 (+8.56s | 7.8%)

50 M Breast

53.65

-6.10s (New PB)

B: 49.79 (+3.86s | 7.2%)

50 M Free

42.02

-4.68s (New PB)

B: 38.49 (+3.53s | 8.4%)

100 M Breast

1:53.18

B: 1:50.39 (+2.79s | 2.5%)

100 M Free

1:35.86

-28.57s (New PB)

B: 1:25.59 (+10.27s | 10.7%)

50 M Back

49.97

-7.61s (New PB)

B: 44.79 (+5.18s | 10.4%)

2025 PN Spring Finale, Division 2

03/29/2025

Snohomish Aquatic Center 516 Maple Avenue, Snohomish, Washington

50 Y Free

38.71

-1.19s (New PB)

B: 33.99 (+4.72s | 12.2%)

50 Y Back

45.24

-0.46s (New PB)

B: 38.79 (+6.45s | 14.3%)

100 Y Breast

1:45.35

+1.90s

B: 1:36.49 (+8.86s | 8.4%)

50 Breast

51.32

100 Breast

54.03

1:45.35

100 Breast

1:45.35

2025 PN C March Madness

03/01/2025

Mary Wayte Pool 8815 SE 40th Street, Mercer Island, Washington

100 Y IM

1:35.92

-1.41s (New PB)

B: 1:25.19 (+10.73s | 11.2%)

50 IM

45.92

100 IM

50.00

1:35.92

100 IM

1:35.92

50 Y Free

39.90

-2.52s (New PB)

B: 33.99 (+5.91s | 14.8%)

100 Y Breast

1:45.25

+1.80s

B: 1:36.49 (+8.76s | 8.3%)

50 Breast

51.06

100 Breast

54.19

1:45.25

100 Breast

1:45.25

2025 PN OCA John Walker Distance Classic

02/02/2025

Mary Wayte Pool 8815 SE 40th Street, Mercer Island, Washington

200 Y Free

3:17.31

+4.28s

B: 2:42.59 (+34.72s | 17.6%)

50 Free

41.19

100 Free

55.05

1:36.24

100 Free

1:36.24

150 Free

58.65

2:34.89

200 Free

42.42

3:17.31

100 Free

1:41.07

2024 PN Fall Divisionals, Division 1 [RESULTS]

12/07/2024

Weyerhaeuser King County Aquatic Center 650 SW Campus Drive, Federal Way, Washington

200 Y Free

3:13.03

+0.00s

B: 2:42.59 (+30.44s | 15.8%)

50 Free

43.54

100 Free

49.95

1:33.49

100 Free

1:33.49

150 Free

51.39

2:24.88

200 Free

48.15

3:13.03

100 Free

1:39.54

50 Y Free

42.42

+0.00s

B: 33.99 (+8.43s | 19.9%)

100 Y Breast

1:48.63

+5.18s

B: 1:36.49 (+12.14s | 11.2%)

50 Breast

52.25

100 Breast

56.38

1:48.63

100 Breast

1:48.63

2024 PN Fall Divisionals, Division 1

12/07/2024

Weyerhaeuser King County Aquatic Center 650 SW Campus Drive, Federal Way, Washington

100 Y Breast

1:48.63

+5.18s

B: 1:36.49 (+12.14s | 11.2%)

50 Breast

52.25

100 Breast

56.38

1:48.63

100 Breast

1:48.63

200 Y Free

3:13.03

B: 2:42.59 (+30.44s | 15.8%)

50 Free

43.54

100 Free

49.95

1:33.49

100 Free

1:33.49

150 Free

51.39

2:24.88

200 Free

48.15

3:13.03

100 Free

1:39.54

50 Y Free

42.42

-0.43s (New PB)

B: 33.99 (+8.43s | 19.9%)

2024 PN IST November Invitational

11/16/2024

Snohomish Aquatic Center 516 Maple Avenue, Snohomish, Washington

100 Y Back

1:40.08

+1.27s

B: 1:26.59 (+13.49s | 13.5%)

50 Back

48.16

100 Back

51.92

1:40.08

100 Back

1:40.08

100 Y Free

1:31.83

+0.00s

B: 1:14.69 (+17.14s | 18.7%)

50 Free

43.61

100 Free

48.22

1:31.83

100 Free

1:31.83

100 Y Breast

1:43.45

-3.57s (New PB)

B: 1:36.49 (+6.96s | 6.7%)

50 Breast

48.86

100 Breast

54.59

1:43.45

100 Breast

1:43.45

100 Y Fly

1:35.71

B: 1:25.79 (+9.92s | 10.4%)

50 Fly

44.89

100 Fly

50.82

1:35.71

100 Fly

1:35.71

2024 PN IST November Invitational [RESULTS]

11/16/2024

Snohomish Aquatic Center 516 Maple Avenue, Snohomish, Washington

100 Y Breast

1:43.45

+0.00s

B: 1:36.49 (+6.96s | 6.7%)

50 Breast

48.86

100 Breast

54.59

1:43.45

100 Breast

1:43.45

100 Y Back

1:40.08

+1.27s

B: 1:26.59 (+13.49s | 13.5%)

50 Back

48.16

100 Back

51.92

1:40.08

100 Back

1:40.08

100 Y Free

1:31.83

-1.17s (New PB)

B: 1:14.69 (+17.14s | 18.7%)

50 Free

43.61

100 Free

48.22

1:31.83

100 Free

1:31.83

100 Y Fly

1:35.71

+0.00s

B: 1:25.79 (+9.92s | 10.4%)

50 Fly

44.89

100 Fly

50.82

1:35.71

100 Fly

1:35.71

2024 PN C Pentathlon- MEET IS FULL [RESULTS]

11/03/2024

Mary Wayte Pool 8815 SE 40th Street, Mercer Island, Washington

100 Y IM

1:38.08

+0.75s

B: 1:25.19 (+12.89s | 13.1%)

50 IM

48.14

100 IM

49.94

1:38.08

100 IM

1:38.08

50 Y Fly

42.98

+0.00s

B: 36.89 (+6.09s | 14.2%)

50 Y Back

45.70

-3.94s (New PB)

B: 38.79 (+6.91s | 15.1%)

50 Y Breast

50.21

+0.00s

B: 43.99 (+6.22s | 12.4%)

50 Y Free

43.19

+0.34s

B: 33.99 (+9.20s | 21.3%)

2024 PN C Pentathlon

11/03/2024

Mary Wayte Pool 8815 SE 40th Street, Mercer Island, Washington

50 Y Back

45.70

+0.00s

B: 38.79 (+6.91s | 15.1%)

50 Y Free

43.19

+0.34s

B: 33.99 (+9.20s | 21.3%)

100 Y IM

1:38.08

+0.75s

B: 1:25.19 (+12.89s | 13.1%)

50 IM

48.14

100 IM

49.94

1:38.08

100 IM

1:38.08

50 Y Breast

50.21

-7.78s (New PB)

B: 43.99 (+6.22s | 12.4%)

50 Y Fly

42.98

-14.92s (New PB)

B: 36.89 (+6.09s | 14.2%)

2024 PN OCA October Original Invitational [RESULTS]

10/06/2024

100 Y Back

1:38.81

+0.00s

B: 1:26.59 (+12.22s | 12.4%)

50 Back

49.00

100 Back

49.81

1:38.81

100 Back

1:38.81

100 Y Free

1:33.00

-9.15s (New PB)

B: 1:14.69 (+18.31s | 19.7%)

50 Free

44.45

100 Free

48.55

1:33.00

100 Free

1:33.00

100 Y IM

1:37.33

-22.84s (New PB)

B: 1:25.19 (+12.14s | 12.5%)

50 IM

16.47

100 IM

1:20.86

1:37.33

100 IM

1:37.33

100 Y Breast

1:47.02

B: 1:36.49 (+10.53s | 9.8%)

50 Breast

51.55

100 Breast

55.47

1:47.02

100 Breast

1:47.02

2024 PN OCA October Original Invitational

10/06/2024

Mary Wayte Pool - 8815 SE 40th Street, Mercer Island, WA

100 Y IM

1:37.33

+0.00s

B: 1:25.19 (+12.14s | 12.5%)

50 IM

16.47

100 IM

1:20.86

1:37.33

100 IM

1:37.33

100 Y Free

1:33.00

+0.00s

B: 1:14.69 (+18.31s | 19.7%)

50 Free

44.45

100 Free

48.55

1:33.00

100 Free

1:33.00

100 Y Breast

1:47.02

+0.00s

B: 1:36.49 (+10.53s | 9.8%)

50 Breast

51.55

100 Breast

55.47

1:47.02

100 Breast

1:47.02

100 Y Back

1:38.81

B: 1:26.59 (+12.22s | 12.4%)

50 Back

49.00

100 Back

49.81

1:38.81

100 Back

1:38.81

2024 PN UPAC Cannonball Classic [RESULTS]

06/15/2024

50 M Free

46.70

-8.46s (New PB)

B: 38.49 (+8.21s | 17.6%)

50 M Breast

59.75

-7.74s (New PB)

B: 49.79 (+9.96s | 16.7%)

100 M Back

2:00.49

-4.38s (New PB)

B: 1:40.59 (+19.90s | 16.5%)

2024 PN OCA March Mania [RESULTS]

03/29/2024

50 Y Free

42.85

-2.69s (New PB)

B: 33.99 (+8.86s | 20.7%)

2024 PN PDST March Pentathlon and Last Chance Invitational [RESULTS]

03/02/2024

50 Y Free

45.54

-0.59s (New PB)

B: 33.99 (+11.55s | 25.4%)

50 Y Back

49.64

-0.04s (New PB)

B: 38.79 (+10.85s | 21.9%)

2024 PN PDST Winter Invitational [RESULTS]

01/27/2024

50 Y Back

49.68

-0.43s (New PB)

B: 38.79 (+10.89s | 21.9%)

50 Y Breast

57.99

-0.25s (New PB)

B: 43.99 (+14.00s | 24.1%)

100 Y Free

1:42.15

-9.79s (New PB)

B: 1:14.69 (+27.46s | 26.9%)

2023 PN Fall Divisionals, Division 2 [RESULTS]

12/02/2023

100 Y IM

2:00.17

-0.69s (New PB)

B: 1:44.29 (+15.88s | 13.2%)

50 IM

1:02.56

100 IM

57.61

2:00.17

100 IM

2:00.17

50 Y Free

46.13

-3.06s (New PB)

B: 39.79 (+6.34s | 13.7%)

50 Y Breast

58.76

+0.52s

B: 54.59 (+4.17s | 7.1%)

2023 PN PAC Q Meet [RESULTS]

11/12/2023

50 Y Free

49.19

-3.50s (New PB)

B: 39.79 (+9.40s | 19.1%)

50 Y Back

53.73

+3.62s

B: 48.59 (+5.14s | 9.6%)

2023 PN C Pentathlon [RESULTS]

11/05/2023

50 Y Back

53.81

+3.70s

B: 48.59 (+5.22s | 9.7%)

50 Y Fly

57.90

B: 48.39 (+9.51s | 16.4%)

50 Y Free

53.74

+1.05s

B: 39.79 (+13.95s | 26.0%)

100 Y IM

2:00.86

-1.70s (New PB)

B: 1:44.29 (+16.57s | 13.7%)

50 IM

1:01.14

100 IM

59.72

2:00.86

100 IM

2:00.86

50 Y Breast

58.24

-2.51s (New PB)

B: 54.59 (+3.65s | 6.3%)

2023 PN OCA Fall Invitational [RESULTS]

09/30/2023

50 Y Back

50.11

-1.10s (New PB)

B: 48.59 (+1.52s | 3.0%)

100 Y Free

1:51.94

-46.21s (New PB)

B: 1:30.79 (+21.15s | 18.9%)

50 Free

53.94

100 Free

58.00

1:51.94

100 Free

1:51.94

2023 PN MET Cannonball Classic [RESULTS]

06/24/2023

100 M Back

2:04.87

B: 2:01.59 (+3.28s | 2.6%)

50 M Back

57.58

-3.88s (New PB)

B: 55.79 (+1.79s | 3.1%)

100 M Free

2:06.13

+1.70s

B: 1:44.09 (+22.04s | 17.5%)

50 M Fly

1:14.21

B: 54.49 (+19.72s | 26.6%)

50 M Breast

1:08.49

+1.00s

B: 1:02.19 (+6.30s | 9.2%)

50 M Free

56.27

+1.11s

B: 45.29 (+10.98s | 19.5%)

2023 PN VAST Summer Sprints and Distance Challenge [RESULTS]

06/03/2023

50 M Free

55.16

B: 45.29 (+9.87s | 17.9%)

50 M Breast

1:07.49

B: 1:02.19 (+5.30s | 7.9%)

50 M Back

1:01.46

B: 55.79 (+5.67s | 9.2%)

100 M Free

2:04.43

B: 1:44.09 (+20.34s | 16.3%)

2023 PN SMAC February Mini Meet [RESULTS]

02/05/2023

50 Y Back

54.97

+3.76s

B: 48.59 (+6.38s | 11.6%)

50 Y Breast

1:00.75

-5.46s (New PB)

B: 54.59 (+6.16s | 10.1%)

50 Y Free

52.69

-0.31s (New PB)

B: 39.79 (+12.90s | 24.5%)

100 Y IM

2:02.56

-16.53s (New PB)

B: 1:44.29 (+18.27s | 14.9%)

2022 PN SMAC November Mini Meet [RESULTS]

11/06/2022

50 Y Breast

1:06.21

-13.14s (New PB)

B: 54.59 (+11.62s | 17.6%)

50 Y Back

52.37

+1.16s

B: 48.59 (+3.78s | 7.2%)

50 Y Free

53.00

-3.12s (New PB)

B: 39.79 (+13.21s | 24.9%)

2022 PN SMAC May Mini Meet [RESULTS]

05/01/2022

50 Y Free

56.12

-1.98s (New PB)

B: 39.79 (+16.33s | 29.1%)

50 Y Back

51.21

B: 48.59 (+2.62s | 5.1%)

2021 PN IST Winter Open-[RESULTS]

12/18/2021

100 Y IM

2:19.09

B: 1:44.29 (+34.80s | 25.0%)

50 Y Breast

1:19.35

B: 54.59 (+24.76s | 31.2%)

50 Y Free

58.10

B: 39.79 (+18.31s | 31.5%)

2020 PN SMAC Intra-Squad IMReady - [RESULTS]

02/09/2020

100 Y Free

2:38.15

B: 1:30.79 (+67.36s | 42.6%)

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