Emma Gao

Age: 13 years old
Age Category: 13-14
Team: Olympic Cascade Aquatics | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Olympic Cascade Aquatics

Pacific Northwest Swimming

Western Zone

USA

Free 50 Y

37.74

10/04/2025

B: 32.49 (+5.25s | 13.9%)

669

1,000+

Free 100 Y

1:21.67

02/07/2026

B: 1:10.99 (+10.68s | 13.1%)

624

1,000+

50 Free

39.40

100 Free

42.27

1:21.67

100 Free

1:21.67

Free 200 Y

3:05.07

12/06/2025

B: 2:33.59 (+31.48s | 17.0%)

499

1,000+

50 Free

35.04

100 Free

40.70

1:15.74

100 Free

1:15.74

150 Free

43.24

1:58.98

200 Free

1:06.09

3:05.07

100 Free

1:49.33

Back 50 Y

43.74

11/09/2025

542

1,000+

Back 100 Y

1:36.31

10/18/2025

B: 1:16.89 (+19.42s | 20.2%)

571

1,000+

50 Back

46.91

100 Back

49.40

1:36.31

100 Back

1:36.31

Back 200 Y

3:25.13

12/06/2025

B: 2:46.39 (+38.74s | 18.9%)

351

1,000+

50 Back

48.36

100 Back

51.36

1:39.72

100 Back

1:39.72

150 Back

51.60

2:31.32

200 Back

53.81

3:25.13

100 Back

1:45.41

Breast 50 Y

47.24

11/16/2025

480

1,000+

Breast 100 Y

1:37.66

11/16/2025

B: 1:28.69 (+8.97s | 9.2%)

434

1,000+

50 Breast

47.50

100 Breast

50.16

1:37.66

100 Breast

1:37.66

Fly 50 Y

40.56

02/07/2026

456

1,000+

Fly 100 Y

1:35.71

11/16/2024

B: 1:16.79 (+18.92s | 19.8%)

410

1,000+

50 Fly

44.89

100 Fly

50.82

1:35.71

100 Fly

1:35.71

Long course distance

Event	Time	Age	Date	Next Standard	Olympic Cascade Aquatics	Pacific Northwest Swimming	Western Zone	USA
Free 50 M	42.02	12	06/27/2025	B: 37.19 (+4.83s \| 11.5%)	22	363	1,000+	1,000+

Free 100 M	1:35.86	12	06/27/2025	B: 1:21.19 (+14.67s \| 15.3%)	21	353	1,000+	1,000+

Back 50 M	49.97	12	06/27/2025		14	269	1,000+	1,000+

Back 100 M	1:49.15	12	06/27/2025	B: 1:29.69 (+19.46s \| 17.8%)	20	288	1,000+	1,000+

Breast 50 M	53.65	12	06/27/2025		16	279	1,000+	1,000+

Breast 100 M	1:53.18	12	06/27/2025	B: 1:42.39 (+10.79s \| 9.5%)	17	247	1,000+	1,000+

Above are the fastest times that Emma Gao has achieved in her swimming career. For each event, you can find Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level. The last columns provide Emma rankings at the team and LSC levels. These rankings are based on the Emma's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	37.74	24.89 (+12.85s \| 34.0%)	23.89 (+13.85s \| 36.7%)	23.89 (+13.85s \| 36.7%)	23.29 (+14.45s \| 38.3%)	22.59 (+15.15s \| 40.1%)	22.79 (+14.95s \| 39.6%)	27.99 (+9.75s \| 25.8%)
Free 100 Y	1:21.67	53.99 (+27.68s \| 33.9%)	51.89 (+29.78s \| 36.5%)	51.89 (+29.78s \| 36.5%)	50.39 (+31.28s \| 38.3%)	49.29 (+32.38s \| 39.6%)	49.69 (+31.98s \| 39.2%)	59.79 (+21.88s \| 26.8%)
Free 200 Y	3:05.07	1:56.29 (+68.78s \| 37.2%)	1:52.89 (+72.18s \| 39.0%)	1:52.29 (+72.78s \| 39.3%)	1:49.09 (+75.98s \| 41.1%)	1:46.69 (+78.38s \| 42.4%)	1:47.39 (+77.68s \| 42.0%)	2:09.19 (+55.88s \| 30.2%)
Back 50 Y	43.74	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:36.31	59.49 (+36.82s \| 38.2%)	57.09 (+39.22s \| 40.7%)	57.09 (+39.22s \| 40.7%)	55.09 (+41.22s \| 42.8%)	53.89 (+42.42s \| 44.0%)	54.49 (+41.82s \| 43.4%)	1:05.69 (+30.62s \| 31.8%)
Back 200 Y	3:25.13	2:08.59 (+76.54s \| 37.3%)	2:04.19 (+80.94s \| 39.5%)	2:04.19 (+80.94s \| 39.5%)	1:59.39 (+85.74s \| 41.8%)	1:56.59 (+88.54s \| 43.2%)	1:57.69 (+87.44s \| 42.6%)	2:22.49 (+62.64s \| 30.5%)
Breast 50 Y	47.24	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:37.66	1:07.59 (+30.07s \| 30.8%)	1:05.49 (+32.17s \| 32.9%)	1:05.49 (+32.17s \| 32.9%)	1:03.09 (+34.57s \| 35.4%)	1:01.79 (+35.87s \| 36.7%)	1:02.79 (+34.87s \| 35.7%)	1:15.39 (+22.27s \| 22.8%)
Fly 50 Y	40.56	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:35.71	59.19 (+36.52s \| 38.2%)	56.59 (+39.12s \| 40.9%)	56.59 (+39.12s \| 40.9%)	54.69 (+41.02s \| 42.9%)	53.49 (+42.22s \| 44.1%)	53.99 (+41.72s \| 43.6%)	1:05.59 (+30.12s \| 31.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	42.02	28.69 (+13.33s \| 31.7%)	27.39 (+14.63s \| 34.8%)	27.39 (+14.63s \| 34.8%)	26.89 (+15.13s \| 36.0%)	26.29 (+15.73s \| 37.4%)	26.59 (+15.43s \| 36.7%)	31.89 (+10.13s \| 24.1%)
Free 100 M	1:35.86	1:01.89 (+33.97s \| 35.4%)	59.29 (+36.57s \| 38.1%)	59.29 (+36.57s \| 38.1%)	58.19 (+37.67s \| 39.3%)	56.99 (+38.87s \| 40.5%)	57.59 (+38.27s \| 39.9%)	1:08.39 (+27.47s \| 28.7%)
Back 50 M	49.97	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:49.15	1:09.49 (+39.66s \| 36.3%)	1:06.79 (+42.36s \| 38.8%)	1:06.79 (+42.36s \| 38.8%)	1:04.79 (+44.36s \| 40.6%)	1:03.69 (+45.46s \| 41.6%)	1:04.39 (+44.76s \| 41.0%)	1:16.39 (+32.76s \| 30.0%)
Breast 50 M	53.65	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 M	1:53.18	1:18.79 (+34.39s \| 30.4%)	1:15.99 (+37.19s \| 32.9%)	1:15.99 (+37.19s \| 32.9%)	1:13.79 (+39.39s \| 34.8%)	1:12.19 (+40.99s \| 36.2%)	1:13.29 (+39.89s \| 35.2%)	1:26.89 (+26.29s \| 23.2%)

Progression

See how Emma Gao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emma's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Emma Gao has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emma's time, the progress against Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 PN IST Feb Winter Invitational Approved

02/07/2026

Federal Way

50 Y Back

44.43

+0.69s

100 Y Free

1:21.67

-10.16s (New PB)

B: 1:10.99 (+10.68s | 13.1%)

50 Free

39.40

100 Free

42.27

1:21.67

100 Free

1:21.67

50 Y Fly

40.56

-0.26s (New PB)

100 Y Breast

1:39.89

+2.23s

B: 1:28.69 (+11.20s | 11.2%)

50 Breast

47.71

100 Breast

52.18

1:39.89

100 Breast

1:39.89

2025 PN Fall Divisionals, Division 1 OCA

12/06/2025

Federal Way

200 Y Free

3:05.07

-7.96s (New PB)

B: 2:42.59 (+22.48s | 12.1%)

50 Free

35.04

100 Free

40.70

1:15.74

100 Free

1:15.74

150 Free

43.24

1:58.98

200 Free

1:06.09

3:05.07

100 Free

1:49.33

200 Y Back

3:25.13

B: 2:59.49 (+25.64s | 12.5%)

50 Back

48.36

100 Back

51.36

1:39.72

100 Back

1:39.72

150 Back

51.60

2:31.32

200 Back

53.81

3:25.13

100 Back

1:45.41

100 Y IM

1:32.17

+5.24s

B: 1:25.19 (+6.98s | 7.6%)

50 IM

44.25

100 IM

47.92

1:32.17

100 IM

1:32.17

2025 PN PAC Q Meet

11/16/2025

Federal Way

100 Y IM

1:26.93

-1.70s (New PB)

B: 1:25.19 (+1.74s | 2.0%)

50 IM

40.76

100 IM

46.17

1:26.93

100 IM

1:26.93

100 Y Breast

1:37.66

-5.79s (New PB)

B: 1:36.49 (+1.17s | 1.2%)

50 Breast

47.50

100 Breast

50.16

1:37.66

100 Breast

1:37.66

50 Y Breast

47.24

-0.17s (New PB)

B: 43.99 (+3.25s | 6.9%)

2025 PN C Pentathlon

11/09/2025

Renton

50 Y Fly

40.82

-1.29s (New PB)

B: 36.89 (+3.93s | 9.6%)

50 Y Breast

48.44

+1.03s

B: 43.99 (+4.45s | 9.2%)

50 Y Free

38.03

+0.29s

B: 33.99 (+4.04s | 10.6%)

50 Y Back

43.74

-0.89s (New PB)

B: 38.79 (+4.95s | 11.3%)

100 Y IM

1:31.58

+2.95s

B: 1:25.19 (+6.39s | 7.0%)

50 IM

44.03

100 IM

47.55

1:31.58

100 IM

1:31.58

2025 PN VAST Fall Classic

10/18/2025

Federal Way

100 Y IM

1:28.63

-4.13s (New PB)

B: 1:25.19 (+3.44s | 3.9%)

50 IM

41.88

100 IM

46.75

1:28.63

100 IM

1:28.63

50 Y Free

37.93

+0.19s

B: 33.99 (+3.94s | 10.4%)

50 Y Fly

42.11

-0.77s (New PB)

B: 36.89 (+5.22s | 12.4%)

100 Y Back

1:36.31

-2.50s (New PB)

B: 1:26.59 (+9.72s | 10.1%)

50 Back

46.91

100 Back

49.40

1:36.31

100 Back

1:36.31

2025 PN OCA John Walker Invitational

10/04/2025

Mercer Island

50 Y Back

44.63

-0.61s (New PB)

B: 38.79 (+5.84s | 13.1%)

50 Y Breast

47.41

-2.80s (New PB)

B: 43.99 (+3.42s | 7.2%)

100 Y IM

1:32.76

-3.16s (New PB)

B: 1:25.19 (+7.57s | 8.2%)

50 IM

46.55

100 IM

46.20

1:32.75

100 IM

1:32.75

50 Y Fly

42.88

-0.10s (New PB)

B: 36.89 (+5.99s | 14.0%)

50 Y Free

37.74

-0.97s (New PB)

B: 33.99 (+3.75s | 9.9%)

2025 PN SMAC Summer Classic Invitational

06/27/2025

Federal Way

100 M Free

1:35.86

B: 1:25.59 (+10.27s | 10.7%)

100 M Breast

1:53.18

B: 1:50.39 (+2.79s | 2.5%)

100 M Back

1:49.15

B: 1:40.59 (+8.56s | 7.8%)

50 M Back

49.97

B: 44.79 (+5.18s | 10.4%)

50 M Free

42.02

B: 38.49 (+3.53s | 8.4%)

50 M Breast

53.65

B: 49.79 (+3.86s | 7.2%)

2025 PN Spring Finale, Division 2

03/29/2025

Snohomish

50 Y Back

45.24

-0.46s (New PB)

B: 38.79 (+6.45s | 14.3%)

50 Y Free

38.71

-1.19s (New PB)

B: 33.99 (+4.72s | 12.2%)

100 Y Breast

1:45.35

+1.90s

B: 1:36.49 (+8.86s | 8.4%)

50 Breast

51.32

100 Breast

54.03

1:45.35

100 Breast

1:45.35

2025 PN C March Madness

03/01/2025

Mercer Island

50 Y Free

39.90

-2.52s (New PB)

B: 33.99 (+5.91s | 14.8%)

100 Y Breast

1:45.25

+1.80s

B: 1:36.49 (+8.76s | 8.3%)

50 Breast

51.06

100 Breast

54.19

1:45.25

100 Breast

1:45.25

100 Y IM

1:35.92

-1.41s (New PB)

B: 1:25.19 (+10.73s | 11.2%)

50 IM

45.92

100 IM

50.00

1:35.92

100 IM

1:35.92

2025 PN OCA John Walker Distance Classic

02/02/2025

Mercer Island

200 Y Free

3:17.31

+4.28s

B: 2:42.59 (+34.72s | 17.6%)

50 Free

41.19

100 Free

55.05

1:36.24

100 Free

1:36.24

150 Free

58.65

2:34.89

200 Free

42.42

3:17.31

100 Free

1:41.07

2024 PN Fall Divisionals, Division 1

12/07/2024

Federal Way

200 Y Free

3:13.03

B: 2:42.59 (+30.44s | 15.8%)

50 Free

43.54

100 Free

49.95

1:33.49

100 Free

1:33.49

150 Free

51.39

2:24.88

200 Free

48.15

3:13.03

100 Free

1:39.54

50 Y Free

42.42

-0.77s (New PB)

B: 33.99 (+8.43s | 19.9%)

100 Y Breast

1:48.63

+5.18s

B: 1:36.49 (+12.14s | 11.2%)

50 Breast

52.25

100 Breast

56.38

1:48.63

100 Breast

1:48.63

2024 PN IST November Invitational

11/16/2024

Snohomish

100 Y Breast

1:43.45

-3.57s (New PB)

B: 1:36.49 (+6.96s | 6.7%)

50 Breast

48.86

100 Breast

54.59

1:43.45

100 Breast

1:43.45

100 Y Fly

1:35.71

B: 1:25.79 (+9.92s | 10.4%)

50 Fly

44.89

100 Fly

50.82

1:35.71

100 Fly

1:35.71

100 Y Free

1:31.83

-1.17s (New PB)

B: 1:14.69 (+17.14s | 18.7%)

50 Free

43.61

100 Free

48.22

1:31.83

100 Free

1:31.83

100 Y Back

1:40.08

+1.27s

B: 1:26.59 (+13.49s | 13.5%)

50 Back

48.16

100 Back

51.92

1:40.08

100 Back

1:40.08

2024 PN C Pentathlon

11/03/2024

Mercer Island

100 Y IM

1:38.08

+0.75s

B: 1:25.19 (+12.89s | 13.1%)

50 IM

48.14

100 IM

49.94

1:38.08

100 IM

1:38.08

50 Y Breast

50.21

B: 43.99 (+6.22s | 12.4%)

50 Y Free

43.19

B: 33.99 (+9.20s | 21.3%)

50 Y Back

45.70

B: 38.79 (+6.91s | 15.1%)

50 Y Fly

42.98

B: 36.89 (+6.09s | 14.2%)

2024 PN OCA October Original Invitational

10/06/2024

Mercer Island

100 Y Back

1:38.81

B: 1:26.59 (+12.22s | 12.4%)

50 Back

49.00

100 Back

49.81

1:38.81

100 Back

1:38.81

100 Y Breast

1:47.02

B: 1:36.49 (+10.53s | 9.8%)

50 Breast

51.55

100 Breast

55.47

1:47.02

100 Breast

1:47.02

100 Y Free

1:33.00

B: 1:14.69 (+18.31s | 19.7%)

50 Free

44.45

100 Free

48.55

1:33.00

100 Free

1:33.00

100 Y IM

1:37.33

B: 1:25.19 (+12.14s | 12.5%)

50 IM

16.47

100 IM

1:20.86

1:37.33

100 IM

1:37.33

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.